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GregT77 RS
About
Race Times
All Races
Mileage
Training
-
Races
1 -
Miles
423 -
Mara
2:56:36
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 26.2mi | 1 | 2:56:36
6:44/mi
|
0.00 | 2:56:36 |
2019 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 29 Sep | 2:56:36 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 187 | 119 | 340 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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|
3.1mi,
19:03 Running - General
Split Summary
=== 1) 3.11m - 19:03(6:07/m) 183/195bpm 370cal  Add a comment |
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7mi,
58:39 Running - General
Split Summary
=== 1) 7m - 58:39(8:23/m) 152/167bpm 870cal Add a comment |
2.2mi,
1:33:47 Running - General
Split Summary
=== 1) 1m - 43:41(43:41/m) 99/127bpm 230cal 2) 1m - 42:43(42:43/m) 106/135bpm 229cal 3) 0.17m - 7:23(43:09/m) 103/116bpm 37cal Add a comment
6.1mi,
51:04Running - General
Split Summary
=== 1) 0.56m - 5:00(8:54/m) 134/142bpm 66cal 2) 5.57m - 46:04(8:16/m) 151/160bpm 680cal Add a comment |
10mi,
1:17:58 Running - General
Split Summary
=== 1) 2m - 16:13(8:06/m) 149/168bpm 247cal 2) 0.5m - 2:54(5:49/m) 183/188bpm 55cal 3) 0.33m - 3:00(9:06/m) 161/188bpm 48cal 4) 0.5m - 2:47(5:36/m) 181/188bpm 52cal 5) 0.33m - 3:00(9:00/m) 159/186bpm 47cal 6) 0.5m - 2:44(5:30/m) 183/189bpm 52cal 7) 0.28m - 3:00(10:36/m) 154/186bpm 40cal 8) 0.5m - 2:43(5:28/m) 183/188bpm 51cal 9) 0.29m - 3:00(10:30/m) 162/189bpm 47cal 10) 0.5m - 2:42(5:25/m) 189/192bpm 54cal 11) 0.27m - 3:00(11:15/m) 156/190bpm 36cal 12) 0.5m - 2:42(5:26/m) 185/192bpm 52cal 13) 0.28m - 3:00(10:52/m) 162/190bpm 44cal 14) 0.5m - 2:42(5:25/m) 184/191bpm 51cal 15) 0.26m - 3:00(11:20/m) 156/191bpm 35cal 16) 0.5m - 2:37(5:16/m) 179/190bpm 47cal 17) 0.26m - 3:00(11:36/m) 158/190bpm 32cal 18) 1.73m - 15:56(9:12/m) 151/156bpm 131cal Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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2.5mi,
1:39:20 Running - General
Split Summary
=== 1) 1m - 36:47(36:47/m) 97/137bpm 201cal 2) 1m - 40:33(40:33/m) 100/134bpm 216cal 3) 0.49m - 22:00(44:32/m) 99/126bpm 109cal Add a comment
4mi,
32:21Running - General
Split Summary
=== 1) 0.3m - 2:39(8:50/m) 129/139bpm 32cal 2) 3.7m - 29:42(8:01/m) 149/159bpm 456cal Add a comment |
8mi,
59:19 Running - General
Split Summary
=== 1) 2m - 15:47(7:53/m) 147/166bpm 236cal 2) 4m - 26:04(6:31/m) 179/197bpm 488cal 3) 0.03m - 18(8:39/m) 160/161bpm 4cal 4) 1.97m - 17:09(8:43/m) 162/179bpm 248cal Add a comment |
6mi,
49:25 Running - General
Split Summary
=== 1) 0.6m - 5:00(8:23/m) 134/142bpm 67cal 2) 5.41m - 44:25(8:13/m) 153/173bpm 686cal Add a comment |
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0mi,
9:47 Cross-Training - Other Add a comment
4.3mi,
42:19Running - General
Split Summary
=== 1) 1.16m - 9:59(8:35/m) 146/156bpm 151cal 2) 0.19m - 57(5:08/m) 169/181bpm 16cal 3) 0.04m - 1:00(28:11/m) 162/182bpm 16cal 4) 0.18m - 57(5:13/m) 174/185bpm 16cal 5) 0.03m - 1:00(32:13/m) 170/186bpm 18cal 6) 0.16m - 47(4:53/m) 175/186bpm 14cal 7) 0.04m - 1:00(26:03/m) 169/186bpm 17cal 8) 0.19m - 56(5:03/m) 178/189bpm 17cal 9) 0.03m - 1:00(30:46/m) 175/190bpm 18cal 10) 0.19m - 53(4:44/m) 179/189bpm 16cal 11) 0.04m - 1:00(24:12/m) 176/190bpm 18cal 12) 0.19m - 52(4:41/m) 186/194bpm 17cal 13) 0.03m - 1:00(30:08/m) 181/195bpm 18cal 14) 0.08m - 4:00(49:30/m) 142/163bpm 43cal 15) 0.19m - 56(5:01/m) 170/183bpm 15cal 16) 0.05m - 1:00(20:50/m) 172/184bpm 17cal 17) 0.19m - 57(5:08/m) 179/188bpm 17cal 18) 0.03m - 1:00(29:35/m) 177/188bpm 18cal 19) 0.19m - 57(5:07/m) 180/189bpm 18cal 20) 0.04m - 1:00(25:59/m) 176/189bpm 18cal 21) 0.19m - 1:55(10:16/m) 170/186bpm 33cal 22) 0m - 2(20:48/m) 148/148bpm 23) 0m - 1(16:22/m) 147/147bpm 24) 0m - 1(15:22/m) 146/146bpm 25) 0m - 3(22:53/m) 145/145bpm 26) 0m - 1(17:52/m) 144/144bpm 27) 0.89m - 9:03(10:14/m) 153/161bpm 121cal Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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0mi,
15:01 Cross-Training - Other Add a comment
6mi,
53:53Running - General
Split Summary
=== 1) 6.01m - 53:53(8:58/m) 151/170bpm 795cal Add a comment |
0mi,
22:28 Cross-Training - Other Add a comment
7mi,
52:56Running - General
Split Summary
=== 1) 1.5m - 12:20(8:13/m) 155/166bpm 200cal 2) 1m - 5:49(5:49/m) 181/189bpm 110cal 3) 0.32m - 3:00(9:30/m) 163/188bpm 50cal 4) 0.54m - 2:57(5:30/m) 179/190bpm 54cal 5) 0.01m - 4(8:26/m) 178/179bpm 1cal 6) 0m - 1(15:10/m) 178/178bpm 7) 0m - 1(11:07/m) 178/178bpm 8) 0m - 1(15:26/m) 177/177bpm 9) 0m - 1(20:48/m) 177/177bpm 10) 2.04m - 15:52(7:48/m) 163/177bpm 255cal 11) 1.61m - 12:50(7:59/m) 162/175bpm 201cal Add a comment |
0mi,
15:05 Cross-Training - Other Add a comment
10mi,
1:25:35Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 142/152bpm 123cal 2) 9.01m - 1:16:55(8:32/m) 152/167bpm 1069cal Add a comment |
4mi,
1:11:39 Cross-Training - Walking
Split Summary
=== 1) 4m - 1:11:39(17:55/m) 101/128bpm 454cal 59/74rpm Add a comment
0mi,
23:14Cross-Training - Other Add a comment |
0mi,
10:06 Cross-Training - Other Add a comment
8.5mi,
1:16:41Running - General
Split Summary
=== 1) 2m - 17:01(8:30/m) 149/159bpm 259cal 2) 0.25m - 1:17(5:11/m) 174/183bpm 22cal 3) 0.12m - 1:24(11:12/m) 170/183bpm 24cal 4) 0.25m - 1:21(5:27/m) 177/185bpm 24cal 5) 0.12m - 1:16(10:16/m) 171/186bpm 22cal 6) 0.25m - 1:17(5:10/m) 182/189bpm 24cal 7) 0.12m - 1:14(9:54/m) 179/190bpm 23cal 8) 0.25m - 1:18(5:13/m) 185/190bpm 24cal 9) 0.06m - 1:01(16:41/m) 175/190bpm 18cal 10) 0.2m - 4:00(19:43/m) 140/157bpm 32cal 11) 0.25m - 1:16(5:06/m) 181/187bpm 23cal 12) 0.12m - 1:18(10:27/m) 178/188bpm 24cal 13) 0.25m - 1:17(5:10/m) 185/192bpm 24cal 14) 0.12m - 1:29(11:54/m) 175/192bpm 27cal 15) 0.25m - 1:17(5:09/m) 185/191bpm 24cal 16) 0.12m - 1:31(12:09/m) 175/192bpm 27cal 17) 0.25m - 1:20(5:21/m) 183/191bpm 25cal 18) 0.04m - 47(17:33/m) 181/191bpm 14cal 19) 0.11m - 4:00(35:11/m) 136/150bpm 17cal 20) 0.25m - 1:16(5:08/m) 176/186bpm 22cal 21) 0.12m - 1:33(12:32/m) 173/187bpm 27cal 22) 0.25m - 1:18(5:16/m) 183/191bpm 24cal 23) 0.11m - 1:34(14:23/m) 173/192bpm 27cal 24) 0.25m - 1:16(5:04/m) 184/193bpm 23cal 25) 0.07m - 1:27(19:34/m) 175/194bpm 25cal 26) 0.25m - 1:16(5:05/m) 184/194bpm 24cal 27) 0.04m - 47(19:01/m) 182/193bpm 14cal 28) 2m - 20:48(10:24/m) 152/162bpm 201cal 29) 0.01m - 3(8:44/m) 148/149bpm Add a comment
0mi,
15:09Cross-Training - Other Add a comment |
4mi,
35:25 Running - General
Split Summary
=== 1) 0.72m - 6:30(8:59/m) 138/148bpm 88cal 2) 3.28m - 28:55(8:49/m) 153/162bpm 446cal Add a comment
0mi,
24:46Cross-Training - Other Add a comment |
6mi,
46:56 Running - General
Split Summary
=== 1) 0.23m - 1:55(8:13/m) 132/148bpm 22cal 2) 0.9m - 7:32(8:20/m) 151/159bpm 118cal 3) 4.87m - 37:29(7:42/m) 168/180bpm 652cal Add a comment
0mi,
15:27Cross-Training - Other Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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3.8mi,
1:06:07 Cross-Training - Walking
Split Summary
=== 1) 3.79m - 1:06:07(17:27/m) 110/129bpm 415cal 61/75rpm Add a comment
4.5mi,
37:10Running - General
Split Summary
=== 1) 2m - 16:33(8:16/m) 143/154bpm 235cal 2) 0.62m - 3:28(5:34/m) 178/188bpm 63cal 3) 0.09m - 2:00(21:45/m) 156/188bpm 29cal 4) 0.62m - 3:28(5:35/m) 181/190bpm 65cal 5) 0.12m - 2:00(17:14/m) 155/188bpm 27cal 6) 0.62m - 5:46(9:17/m) 150/157bpm 77cal 7) 0.23m - 2:00(8:53/m) 146/153bpm 23cal 8) 0.2m - 1:55(9:31/m) 155/157bpm 27cal Add a comment |
12mi,
1:37:49 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 139/152bpm 122cal 2) 11.01m - 1:28:56(8:05/m) 151/164bpm 1221cal Add a comment |
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0mi,
15:40 Cross-Training - Other Add a comment |
2.6mi,
44:14 Cross-Training - Walking
Split Summary
=== 1) 2.64m - 44:14(16:46/m) 100/128bpm 291cal 61/118rpm Add a comment |
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