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Ginge72 RS
About
Race Times
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Mileage
Training
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Miles
712
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 211 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 230 | 240 | 500 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
6.5mi,
49:12 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 136/150bpm 104cal 7.55/0mph 2) 1m - 7:33(7:33/m) 142/153bpm 104cal 7.95/0mph 3) 1m - 7:58(7:58/m) 145/156bpm 111cal 7.53/0mph 4) 1m - 8:11(8:11/m) 149/162bpm 118cal 7.33/0mph 5) 1m - 7:28(7:28/m) 145/156bpm 102cal 8.03/0mph 6) 1m - 7:09(7:09/m) 145/154bpm 98cal 8.4/0mph 7) 0.47m - 2:57(6:20/m) 148/153bpm 41cal 9.47/0mph  Add a comment |
6.4mi,
48:06 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 137/148bpm 99cal 7.99/0mph 2) 1m - 7:37(7:37/m) 147/153bpm 107cal 7.87/0mph 3) 1m - 7:35(7:35/m) 148/156bpm 108cal 7.91/0mph 4) 1m - 7:38(7:38/m) 153/159bpm 112cal 7.87/0mph 5) 1m - 7:21(7:21/m) 148/157bpm 103cal 8.17/0mph 6) 1m - 7:33(7:33/m) 154/165bpm 111cal 7.94/0mph 7) 0.38m - 2:52(7:35/m) 156/160bpm 43cal 7.91/0mph Add a comment
1.4mi,
15:58Running - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 129/149bpm 146cal 4.83/0mph 2) 0.36m - 3:33(9:47/m) 142/147bpm 48cal 6.13/0mph Add a comment
3.8mi,
42:02Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 122/149bpm 116cal 5.91/0mph 2) 1m - 11:26(11:26/m) 108/129bpm 98cal 5.25/0mph 3) 1m - 11:08(11:08/m) 121/141bpm 114cal 5.39/0mph 4) 0.78m - 9:19(12:00/m) 131/151bpm 108cal 5/0mph Add a comment |
8.1mi,
1:01:08 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 137/164bpm 102cal 7.87/0mph 2) 1m - 7:14(7:14/m) 145/153bpm 102cal 8.3/0mph 3) 1m - 7:31(7:31/m) 149/156bpm 108cal 7.99/0mph 4) 1m - 7:15(7:15/m) 149/163bpm 104cal 8.28/0mph 5) 1m - 7:33(7:33/m) 153/161bpm 112cal 7.95/0mph 6) 1m - 7:32(7:32/m) 153/162bpm 111cal 7.96/0mph 7) 1m - 8:04(8:04/m) 148/160bpm 114cal 7.44/0mph 8) 1m - 7:52(7:52/m) 154/180bpm 118cal 7.62/0mph 9) 0.06m - 29(7:35/m) 171/175bpm 8cal 7.91/0mph Add a comment |
7.1mi,
1:00:18 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 142/151bpm 121cal 6.95/0mph 2) 1m - 8:12(8:12/m) 155/167bpm 126cal 7.32/0mph 3) 1m - 8:48(8:48/m) 157/170bpm 137cal 6.82/0mph 4) 1m - 9:07(9:07/m) 162/178bpm 148cal 6.58/0mph 5) 1m - 8:19(8:19/m) 161/171bpm 135cal 7.22/0mph 6) 1m - 9:10(9:10/m) 152/163bpm 135cal 6.55/0mph 7) 1m - 7:25(7:25/m) 157/165bpm 115cal 8.09/0mph 8) 0.11m - 40(6:18/m) 158/162bpm 10cal 9.52/0mph Add a comment |
13.1mi,
1:44:30 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 140/156bpm 110cal 7.44/0mph 2) 1m - 7:35(7:35/m) 150/155bpm 110cal 7.92/0mph 3) 1m - 8:02(8:02/m) 150/169bpm 117cal 7.46/0mph 4) 1m - 8:07(8:07/m) 150/159bpm 118cal 7.39/0mph 5) 1m - 7:45(7:45/m) 152/169bpm 114cal 7.74/0mph 6) 1m - 7:42(7:42/m) 150/168bpm 110cal 7.8/0mph 7) 1m - 7:47(7:47/m) 146/181bpm 103cal 7.71/0mph 8) 1m - 7:55(7:55/m) 143/150bpm 101cal 7.58/0mph 9) 1m - 8:09(8:09/m) 142/149bpm 95cal 7.36/0mph 10) 1m - 8:01(8:01/m) 136/144bpm 68cal 7.49/0mph 11) 1m - 8:38(8:38/m) 132/148bpm 59cal 6.95/0mph 12) 1m - 8:02(8:02/m) 135/146bpm 61cal 7.47/0mph 13) 1m - 8:21(8:21/m) 126/141bpm 32cal 7.19/0mph 14) 0.05m - 23(8:21/m) 123/125bpm 1cal 7.19/0mph Add a comment |
7.2mi,
1:00:21 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 141/147bpm 119cal 6.91/0mph 2) 1m - 8:31(8:31/m) 152/166bpm 125cal 7.05/0mph 3) 1m - 8:53(8:53/m) 160/172bpm 141cal 6.76/0mph 4) 1m - 9:12(9:12/m) 163/179bpm 150cal 6.53/0mph 5) 1m - 8:26(8:26/m) 162/171bpm 135cal 7.12/0mph 6) 1m - 8:16(8:16/m) 159/167bpm 129cal 7.26/0mph 7) 1m - 7:16(7:16/m) 159/170bpm 114cal 8.25/0mph 8) 0.17m - 1:06(6:22/m) 161/164bpm 17cal 9.44/0mph Add a comment |
8.5mi,
1:08:09 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 180/188bpm 138cal 7.71/0mph 2) 1m - 8:08(8:08/m) 183/188bpm 148cal 7.37/0mph 3) 1m - 7:24(7:24/m) 185/192bpm 134cal 8.11/0mph 4) 1m - 7:51(7:51/m) 187/195bpm 143cal 7.64/0mph 5) 1m - 7:40(7:40/m) 197/203bpm 139cal 7.83/0mph 6) 1m - 8:07(8:07/m) 181/203bpm 147cal 7.39/0mph 7) 1m - 8:10(8:10/m) 171/176bpm 143cal 7.34/0mph 8) 1m - 8:28(8:28/m) 170/175bpm 147cal 7.08/0mph 9) 0.52m - 4:33(8:47/m) 170/174bpm 78cal 6.83/0mph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
6.2mi,
46:49 Running - General
Split Summary
=== 1) 6.2m - 46:49(7:33/m) 30/bpm 726cal 7.95/8.37mph Add a comment |
7.5mi,
1:04:20 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 148/178bpm 132cal 6.4/0mph 2) 1m - 8:59(8:59/m) 163/176bpm 142cal 6.68/0mph 3) 1m - 8:43(8:43/m) 163/171bpm 134cal 6.89/0mph 4) 1m - 8:51(8:51/m) 167/171bpm 143cal 6.78/0mph 5) 1m - 8:34(8:34/m) 162/172bpm 130cal 7/0mph 6) 1m - 7:52(7:52/m) 153/167bpm 109cal 7.62/0mph 7) 1m - 7:43(7:43/m) 153/181bpm 106cal 7.77/0mph 8) 0.53m - 4:15(8:05/m) 153/158bpm 58cal 7.42/0mph Add a comment |
4.5mi,
1:20:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:03(17:03/m) 93/109bpm 112cal 61/121rpm 3.52/0mph 2) 1m - 17:37(17:37/m) 89/101bpm 122cal 61/66rpm 3.4/0mph 3) 1m - 18:05(18:05/m) 88/113bpm 116cal 60/80rpm 3.32/0mph 4) 1m - 18:15(18:15/m) 87/105bpm 121cal 59/121rpm 3.29/0mph 5) 0.5m - 9:48(19:27/m) 92/102bpm 65cal 57/62rpm 3.08/0mph Add a comment
8.1mi,
1:01:48Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 131/153bpm 88cal 7.98/0mph 2) 1m - 8:03(8:03/m) 150/161bpm 108cal 7.45/0mph 3) 1m - 7:26(7:26/m) 151/158bpm 100cal 8.08/0mph 4) 1m - 7:18(7:18/m) 145/153bpm 93cal 8.22/0mph 5) 1m - 7:34(7:34/m) 149/159bpm 100cal 7.92/0mph 6) 1m - 7:40(7:40/m) 153/166bpm 104cal 7.83/0mph 7) 1m - 7:48(7:48/m) 151/162bpm 102cal 7.69/0mph 8) 1m - 8:06(8:06/m) 154/161bpm 110cal 7.41/0mph 9) 0.06m - 23(6:50/m) 136/145bpm 2cal 8.79/0mph Add a comment |
2.3mi,
39:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:34(16:34/m) 126/144bpm 183cal 62/67rpm 3.62/0mph 2) 1m - 17:20(17:20/m) 126/134bpm 171cal 59/64rpm 3.46/0mph 3) 0.31m - 5:58(19:11/m) 115/130bpm 43cal 61/65rpm 3.13/0mph Add a comment
6.3mi,
46:47Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 136/152bpm 99cal 7.75/0mph 2) 1m - 7:32(7:32/m) 144/153bpm 101cal 7.97/0mph 3) 1m - 7:10(7:10/m) 145/154bpm 96cal 8.37/0mph 4) 1m - 6:53(6:53/m) 155/165bpm 100cal 8.72/0mph 5) 1m - 7:29(7:29/m) 152/161bpm 105cal 8.02/0mph 6) 1m - 7:58(7:58/m) 151/161bpm 112cal 7.54/0mph 7) 0.28m - 2:01(7:11/m) 152/156bpm 28cal 8.34/0mph Add a comment |
5.7mi,
1:45:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:46(15:46/m) 90/107bpm 110cal 64/124rpm 3.81/0mph 2) 1m - 20:51(20:51/m) 86/110bpm 126cal 58/63rpm 2.88/0mph 3) 1m - 21:58(21:58/m) 87/108bpm 127cal 56/65rpm 2.73/0mph 4) 1m - 19:16(19:16/m) 95/106bpm 123cal 58/63rpm 3.11/0mph 5) 1m - 16:33(16:33/m) 97/106bpm 122cal 60/66rpm 3.63/0mph 6) 0.68m - 11:03(16:09/m) 100/106bpm 82cal 61/67rpm 3.72/0mph Add a comment
13.7mi,
1:42:26Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 141/166bpm 102cal 7.82/0mph 2) 1m - 7:40(7:40/m) 143/150bpm 103cal 7.82/0mph 3) 1m - 7:38(7:38/m) 144/152bpm 103cal 7.86/0mph 4) 1m - 7:33(7:33/m) 147/152bpm 103cal 7.95/0mph 5) 1m - 7:44(7:44/m) 146/158bpm 104cal 7.76/0mph 6) 1m - 7:14(7:14/m) 140/146bpm 89cal 8.3/0mph 7) 1m - 7:04(7:04/m) 144/151bpm 92cal 8.49/0mph 8) 1m - 7:01(7:01/m) 144/150bpm 91cal 8.54/0mph 9) 1m - 6:58(6:58/m) 146/152bpm 91cal 8.62/0mph 10) 1m - 7:28(7:28/m) 144/147bpm 93cal 8.04/0mph 11) 1m - 7:25(7:25/m) 144/153bpm 89cal 8.09/0mph 12) 1m - 7:51(7:51/m) 147/155bpm 100cal 7.64/0mph 13) 1m - 7:32(7:32/m) 146/151bpm 92cal 7.97/0mph 14) 0.69m - 5:38(8:08/m) 145/152bpm 67cal 7.38/0mph Add a comment |
5.1mi,
38:17 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 149/178bpm 111cal 7.92/0mph 2) 1m - 7:25(7:25/m) 157/162bpm 112cal 8.09/0mph 3) 1m - 7:21(7:21/m) 156/163bpm 111cal 8.15/0mph 4) 1m - 7:46(7:46/m) 155/161bpm 116cal 7.72/0mph 5) 1m - 7:34(7:34/m) 160/170bpm 117cal 7.94/0mph 6) 0.08m - 36(7:47/m) 157/160bpm 9cal 7.72/0mph Add a comment
5.2mi,
1:04:24Running - General
Split Summary
=== 1) 1m - 14:07(14:07/m) 165/186bpm 236cal 4.25/0mph 2) 1m - 11:15(11:15/m) 172/187bpm 200cal 5.33/0mph 3) 1m - 11:32(11:32/m) 124/166bpm 84cal 5.2/0mph 4) 1m - 14:17(14:17/m) 117/172bpm 101cal 4.2/0mph 5) 1m - 11:31(11:31/m) 135/155bpm 123cal 5.21/0mph 6) 0.16m - 1:43(10:44/m) 148/154bpm 23cal 5.59/0mph Add a comment |
4.5mi,
1:13:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:59(15:59/m) 81/105bpm 110cal 62/67rpm 3.75/0mph 2) 1m - 16:07(16:07/m) 90/113bpm 109cal 61/71rpm 3.72/0mph 3) 1m - 16:58(16:58/m) 89/106bpm 118cal 60/65rpm 3.54/0mph 4) 1m - 16:15(16:15/m) 95/121bpm 123cal 61/120rpm 3.69/0mph 5) 0.49m - 8:11(16:35/m) 92/100bpm 63cal 61/76rpm 3.62/0mph Add a comment
8.1mi,
1:01:51Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 136/156bpm 100cal 7.64/0mph 2) 1m - 7:20(7:20/m) 144/158bpm 101cal 8.18/0mph 3) 1m - 7:23(7:23/m) 150/158bpm 105cal 8.13/0mph 4) 1m - 7:16(7:16/m) 152/159bpm 105cal 8.25/0mph 5) 1m - 7:22(7:22/m) 152/160bpm 107cal 8.14/0mph 6) 1m - 7:35(7:35/m) 150/156bpm 107cal 7.91/0mph 7) 1m - 8:20(8:20/m) 152/160bpm 118cal 7.2/0mph 8) 1m - 8:18(8:18/m) 149/167bpm 105cal 7.22/0mph 9) 0.05m - 26(8:04/m) 142/143bpm 5cal 7.43/0mph Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
6.2mi,
45:51 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 142/163bpm 105cal 7.93/0mph 2) 1m - 7:09(7:09/m) 153/161bpm 106cal 8.4/0mph 3) 1m - 7:46(7:46/m) 156/159bpm 118cal 7.73/0mph 4) 1m - 7:04(7:04/m) 155/176bpm 107cal 8.49/0mph 5) 1m - 7:23(7:23/m) 158/186bpm 115cal 8.12/0mph 6) 1m - 7:26(7:26/m) 161/176bpm 119cal 8.07/0mph 7) 0.21m - 1:29(6:55/m) 160/165bpm 23cal 8.67/0mph Add a comment
2.3mi,
36:06Cross-Training - Walking
Split Summary
=== 1) 1m - 15:44(15:44/m) 102/118bpm 126cal 64/89rpm 3.81/0mph 2) 1m - 16:11(16:11/m) 96/101bpm 116cal 62/124rpm 3.71/0mph 3) 0.25m - 4:11(16:42/m) 98/102bpm 33cal 59/63rpm 3.59/0mph Add a comment |
4.5mi,
1:14:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:03(16:03/m) 87/108bpm 115cal 63/67rpm 3.74/0mph 2) 1m - 16:44(16:44/m) 84/97bpm 110cal 61/83rpm 3.59/0mph 3) 1m - 17:15(17:15/m) 91/102bpm 117cal 60/123rpm 3.48/0mph 4) 1m - 17:04(17:04/m) 93/108bpm 123cal 60/66rpm 3.52/0mph 5) 0.48m - 7:45(16:13/m) 98/102bpm 58cal 61/66rpm 3.7/0mph Add a comment
6.6mi,
50:07Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 115/148bpm 76cal 7.9/0mph 2) 1m - 7:07(7:07/m) 148/158bpm 101cal 8.44/0mph 3) 1m - 7:33(7:33/m) 149/156bpm 109cal 7.95/0mph 4) 1m - 7:38(7:38/m) 148/159bpm 109cal 7.86/0mph 5) 1m - 7:24(7:24/m) 152/180bpm 110cal 8.1/0mph 6) 1m - 7:40(7:40/m) 147/153bpm 108cal 7.83/0mph 7) 0.64m - 5:09(8:06/m) 151/154bpm 75cal 7.4/0mph Add a comment |
6.3mi,
46:49 Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 138/152bpm 96cal 8.42/0mph 2) 1m - 7:03(7:03/m) 146/151bpm 101cal 8.52/0mph 3) 1m - 7:22(7:22/m) 149/157bpm 108cal 8.14/0mph 4) 1m - 7:27(7:27/m) 148/154bpm 108cal 8.05/0mph 5) 1m - 7:49(7:49/m) 153/161bpm 117cal 7.68/0mph 6) 1m - 7:57(7:57/m) 151/175bpm 117cal 7.55/0mph 7) 0.26m - 2:03(7:52/m) 148/158bpm 29cal 7.63/0mph Add a comment |
3.1mi,
22:27 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 146/156bpm 109cal 7.93/0mph 2) 1m - 7:16(7:16/m) 152/160bpm 110cal 8.25/0mph 3) 1m - 6:53(6:53/m) 159/169bpm 110cal 8.71/0mph 4) 0.12m - 43(6:13/m) 161/164bpm 11cal 9.65/0mph Add a comment
7.9mi,
2:20:40Cross-Training - Walking
Split Summary
=== 1) 1m - 16:11(16:11/m) 116/136bpm 156cal 61/118rpm 3.71/0mph 2) 1m - 16:36(16:36/m) 110/126bpm 137cal 61/67rpm 3.61/0mph 3) 1m - 17:08(17:08/m) 101/117bpm 120cal 60/64rpm 3.5/0mph 4) 1m - 18:14(18:14/m) 104/118bpm 120cal 59/73rpm 3.29/0mph 5) 1m - 17:50(17:50/m) 106/121bpm 117cal 60/66rpm 3.37/0mph 6) 1m - 18:54(18:54/m) 111/122bpm 124cal 57/64rpm 3.17/0mph 7) 1m - 18:43(18:43/m) 107/120bpm 120cal 58/63rpm 3.21/0mph 8) 0.9m - 17:05(19:05/m) 104/114bpm 109cal 57/62rpm 3.15/0mph Add a comment
3.1mi,
22:57Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 142/161bpm 104cal 8.18/0mph 2) 1m - 7:16(7:16/m) 150/156bpm 107cal 8.25/0mph 3) 1m - 7:27(7:27/m) 151/158bpm 111cal 8.05/0mph 4) 0.12m - 53(7:36/m) 156/159bpm 13cal 7.89/0mph Add a comment |
4.6mi,
1:31:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:08(20:08/m) 86/97bpm 116cal 58/64rpm 2.98/0mph 2) 1m - 18:00(18:00/m) 94/113bpm 131cal 58/65rpm 3.34/0mph 3) 1m - 21:51(21:51/m) 99/112bpm 133cal 57/122rpm 2.75/0mph 4) 1m - 19:02(19:02/m) 117/152bpm 157cal 58/72rpm 3.15/0mph 5) 0.63m - 12:42(20:15/m) 108/119bpm 72cal 59/91rpm 2.96/0mph Add a comment
13.2mi,
1:44:34Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 136/146bpm 105cal 7.74/0mph 2) 1m - 7:58(7:58/m) 145/154bpm 116cal 7.54/0mph 3) 1m - 8:34(8:34/m) 148/156bpm 126cal 7.01/0mph 4) 1m - 7:48(7:48/m) 147/156bpm 114cal 7.69/0mph 5) 1m - 7:37(7:37/m) 141/150bpm 103cal 7.89/0mph 6) 1m - 8:01(8:01/m) 145/157bpm 113cal 7.48/0mph 7) 1m - 7:29(7:29/m) 144/167bpm 101cal 8.01/0mph 8) 1m - 7:44(7:44/m) 149/162bpm 113cal 7.76/0mph 9) 1m - 8:24(8:24/m) 142/145bpm 104cal 7.14/0mph 10) 1m - 7:42(7:42/m) 168/178bpm 136cal 7.79/0mph 11) 1m - 7:58(7:58/m) 175/181bpm 150cal 7.54/0mph 12) 1m - 7:52(7:52/m) 176/182bpm 149cal 7.63/0mph 13) 1m - 7:51(7:51/m) 175/190bpm 147cal 7.65/0mph 14) 0.24m - 1:52(7:55/m) 176/179bpm 35cal 7.58/0mph Add a comment |
9.6mi,
1:17:11 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 138/151bpm 110cal 7.51/0mph 2) 1m - 7:26(7:26/m) 140/149bpm 104cal 8.08/0mph 3) 1m - 7:50(7:50/m) 141/153bpm 110cal 7.66/0mph 4) 1m - 7:45(7:45/m) 144/152bpm 110cal 7.75/0mph 5) 1m - 8:27(8:27/m) 143/174bpm 117cal 7.1/0mph 6) 1m - 8:14(8:14/m) 141/154bpm 111cal 7.29/0mph 7) 1m - 7:56(7:56/m) 145/181bpm 109cal 7.57/0mph 8) 1m - 8:33(8:33/m) 153/159bpm 130cal 7.02/0mph 9) 1m - 8:06(8:06/m) 157/164bpm 127cal 7.41/0mph 10) 0.58m - 4:56(8:33/m) 156/162bpm 76cal 7.02/0mph Add a comment |
6.3mi,
46:42 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 142/167bpm 103cal 8.31/0mph 2) 1m - 7:41(7:41/m) 145/156bpm 113cal 7.8/0mph 3) 1m - 7:22(7:22/m) 150/156bpm 111cal 8.15/0mph 4) 1m - 6:57(6:57/m) 150/156bpm 105cal 8.64/0mph 5) 1m - 7:36(7:36/m) 155/175bpm 120cal 7.9/0mph 6) 1m - 7:36(7:36/m) 161/189bpm 125cal 7.9/0mph 7) 0.33m - 2:18(6:55/m) 161/164bpm 38cal 8.67/0mph Add a comment
4.6mi,
1:12:51Cross-Training - Walking
Split Summary
=== 1) 1m - 15:28(15:28/m) 91/108bpm 112cal 64/95rpm 3.88/0mph 2) 1m - 15:35(15:35/m) 92/121bpm 112cal 62/93rpm 3.85/0mph 3) 1m - 16:21(16:21/m) 103/141bpm 136cal 62/84rpm 3.67/0mph 4) 1m - 16:35(16:35/m) 89/110bpm 114cal 62/76rpm 3.62/0mph 5) 0.55m - 8:52(16:13/m) 83/90bpm 66cal 61/70rpm 3.7/0mph Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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6.3mi,
45:45 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 148/160bpm 107cal 8/0mph 2) 1m - 7:10(7:10/m) 166/185bpm 119cal 8.37/0mph 3) 1m - 7:44(7:44/m) 164/184bpm 127cal 7.76/0mph 4) 1m - 6:56(6:56/m) 160/170bpm 109cal 8.66/0mph 5) 1m - 7:15(7:15/m) 157/164bpm 111cal 8.28/0mph 6) 1m - 7:08(7:08/m) 159/171bpm 111cal 8.41/0mph 7) 0.28m - 2:02(7:23/m) 155/161bpm 30cal 8.13/0mph Add a comment
5.2mi,
1:04:24Running - General
Split Summary
=== 1) 1m - 12:35(12:35/m) 139/176bpm 173cal 4.77/0mph 2) 1m - 12:59(12:59/m) 125/148bpm 137cal 4.62/0mph 3) 1m - 11:11(11:11/m) 151/167bpm 167cal 5.36/0mph 4) 1m - 12:35(12:35/m) 145/171bpm 163cal 4.77/0mph 5) 1m - 12:44(12:44/m) 144/173bpm 162cal 4.71/0mph 6) 0.15m - 2:20(15:36/m) 128/145bpm 19cal 3.85/0mph Add a comment |
6.2mi,
44:55 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 148/156bpm 101cal 8.42/0mph 2) 1m - 6:50(6:50/m) 153/175bpm 102cal 8.77/0mph 3) 1m - 7:28(7:28/m) 158/167bpm 115cal 8.03/0mph 4) 1m - 7:32(7:32/m) 159/168bpm 116cal 7.97/0mph 5) 1m - 7:25(7:25/m) 163/174bpm 121cal 8.09/0mph 6) 1m - 6:49(6:49/m) 157/163bpm 103cal 8.81/0mph 7) 0.24m - 1:43(7:16/m) 160/172bpm 26cal 8.26/0mph Add a comment
4.4mi,
1:12:48Cross-Training - Walking
Split Summary
=== 1) 1m - 16:13(16:13/m) 116/148bpm 156cal 62/68rpm 3.7/0mph 2) 1m - 16:22(16:22/m) 102/127bpm 122cal 61/65rpm 3.67/0mph 3) 1m - 16:18(16:18/m) 101/119bpm 115cal 61/65rpm 3.68/0mph 4) 1m - 16:19(16:19/m) 100/118bpm 110cal 60/66rpm 3.68/0mph 5) 0.44m - 7:36(17:21/m) 111/123bpm 55cal 61/76rpm 3.46/0mph Add a comment |
2.2mi,
46:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:09(20:09/m) 108/130bpm 144cal 57/87rpm 2.98/0mph 2) 1m - 21:03(21:03/m) 104/128bpm 128cal 56/66rpm 2.85/0mph 3) 0.24m - 5:07(21:44/m) 106/118bpm 31cal 56/60rpm 2.76/0mph Add a comment
6.3mi,
45:06Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 172/192bpm 129cal 8.14/0mph 2) 1m - 6:55(6:55/m) 169/185bpm 117cal 8.67/0mph 3) 1m - 6:45(6:45/m) 183/191bpm 124cal 8.89/0mph 4) 1m - 7:00(7:00/m) 181/188bpm 129cal 8.58/0mph 5) 1m - 7:28(7:28/m) 178/185bpm 137cal 8.03/0mph 6) 1m - 7:27(7:27/m) 179/187bpm 137cal 8.04/0mph 7) 0.26m - 2:08(8:07/m) 175/179bpm 39cal 7.39/0mph Add a comment |
5.5mi,
1:40:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:00(18:00/m) 107/121bpm 135cal 60/87rpm 3.34/0mph 2) 1m - 18:19(18:19/m) 113/133bpm 138cal 58/64rpm 3.27/0mph 3) 1m - 19:48(19:48/m) 111/130bpm 138cal 57/65rpm 3.03/0mph 4) 1m - 18:05(18:05/m) 101/121bpm 119cal 59/78rpm 3.32/0mph 5) 1m - 17:22(17:22/m) 112/129bpm 122cal 58/76rpm 3.45/0mph 6) 0.53m - 9:10(17:09/m) 114/122bpm 70cal 58/63rpm 3.5/0mph Add a comment
1.4mi,
11:22Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 163/177bpm 131cal 7.57/0mph 2) 0.41m - 3:26(8:21/m) 170/174bpm 61cal 7.19/0mph Add a comment
3.1mi,
20:20Running - General
Split Summary
=== 1) 1m - 6:15(6:15/m) 153/164bpm 92cal 9.61/0mph 2) 1m - 6:34(6:34/m) 162/172bpm 105cal 9.13/0mph 3) 1m - 6:42(6:42/m) 163/171bpm 108cal 8.96/0mph 4) 0.11m - 49(7:11/m) 165/167bpm 13cal 8.35/0mph Add a comment
1.8mi,
13:27Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 140/156bpm 104cal 7.8/0mph 2) 0.79m - 5:45(7:14/m) 150/157bpm 82cal 8.29/0mph Add a comment |
2.4mi,
41:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:36(17:36/m) 108/128bpm 157cal 59/63rpm 3.41/0mph 2) 1m - 16:38(16:38/m) 110/125bpm 134cal 60/65rpm 3.61/0mph 3) 0.43m - 7:20(17:00/m) 110/137bpm 60cal 59/63rpm 3.53/0mph Add a comment
14.2mi,
1:50:29Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 139/158bpm 106cal 7.51/0mph 2) 1m - 7:39(7:39/m) 146/150bpm 108cal 7.85/0mph 3) 1m - 7:41(7:41/m) 144/152bpm 107cal 7.81/0mph 4) 1m - 7:36(7:36/m) 151/175bpm 110cal 7.9/0mph 5) 1m - 7:37(7:37/m) 154/162bpm 113cal 7.88/0mph 6) 1m - 7:13(7:13/m) 150/156bpm 104cal 8.31/0mph 7) 1m - 7:28(7:28/m) 148/154bpm 105cal 8.04/0mph 8) 1m - 7:35(7:35/m) 152/165bpm 110cal 7.91/0mph 9) 1m - 7:41(7:41/m) 157/170bpm 117cal 7.81/0mph 10) 1m - 8:18(8:18/m) 152/158bpm 119cal 7.23/0mph 11) 1m - 7:58(7:58/m) 160/176bpm 125cal 7.53/0mph 12) 1m - 8:11(8:11/m) 163/180bpm 131cal 7.33/0mph 13) 1m - 7:54(7:54/m) 170/180bpm 139cal 7.59/0mph 14) 1m - 7:55(7:55/m) 173/178bpm 143cal 7.57/0mph 15) 0.23m - 1:45(7:42/m) 174/180bpm 32cal 7.8/0mph Add a comment |
8.3mi,
1:08:53 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 144/153bpm 114cal 7.48/0mph 2) 1m - 8:11(8:11/m) 151/155bpm 121cal 7.33/0mph 3) 1m - 9:06(9:06/m) 155/169bpm 140cal 6.59/0mph 4) 1m - 8:24(8:24/m) 152/159bpm 125cal 7.14/0mph 5) 1m - 8:09(8:09/m) 156/179bpm 125cal 7.36/0mph 6) 1m - 8:56(8:56/m) 157/167bpm 138cal 6.71/0mph 7) 1m - 8:14(8:14/m) 157/170bpm 126cal 7.28/0mph 8) 1m - 7:58(7:58/m) 163/173bpm 131cal 7.54/0mph 9) 0.25m - 1:52(7:39/m) 166/168bpm 31cal 7.85/0mph Add a comment |
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