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luv running M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
628 -
Miles
173
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 201 | 250 | 472 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 109 | 9 | 173 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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|
9mi,
1:28:34 Running - General
Split Summary
=== 1) 1km - 7:14(7:14/km) 122/138bpm 63cal 8.31/12.57kmph 2) 1km - 6:07(6:07/km) 133/142bpm 68cal 9.8/11.19kmph 3) 1km - 6:32(6:32/km) 129/141bpm 63cal 9.18/13.17kmph 4) 1km - 5:02(5:02/km) 130/139bpm 49cal 11.93/13.11kmph 5) 1km - 5:13(5:13/km) 135/141bpm 54cal 11.5/13.01kmph 6) 1km - 6:51(6:51/km) 128/140bpm 59cal 8.76/13.28kmph 7) 1km - 8:39(8:39/km) 123/144bpm 60cal 6.94/13.47kmph 8) 1km - 5:08(5:08/km) 137/147bpm 53cal 11.7/13.62kmph 9) 1km - 5:53(5:53/km) 132/138bpm 53cal 10.2/12.02kmph 10) 1km - 5:46(5:46/km) 132/140bpm 50cal 10.39/11.77kmph 11) 1km - 5:31(5:31/km) 135/143bpm 50cal 10.88/12.6kmph 12) 1km - 6:40(6:40/km) 127/135bpm 49cal 9.01/12.15kmph 13) 1km - 4:44(4:44/km) 147/157bpm 54cal 12.68/13.54kmph 14) 1km - 5:42(5:42/km) 137/159bpm 49cal 10.54/13.27kmph 15) 0.56km - 3:33(6:23/km) 133/140bpm 27cal 9.4/11.56kmph  Add a comment
6.6mi,
1:07:30Running - General
Split Summary
=== 1) 1km - 7:16(7:16/km) 124/146bpm 55cal 8.26/11.47kmph 2) 1km - 5:58(5:58/km) 131/148bpm 55cal 10.06/10.92kmph 3) 1km - 5:35(5:35/km) 121/128bpm 46cal 10.73/11.43kmph 4) 1km - 5:47(5:47/km) 122/131bpm 49cal 10.36/11.28kmph 5) 1km - 6:53(6:53/km) 120/131bpm 51cal 8.73/12.9kmph 6) 1km - 6:19(6:19/km) 121/132bpm 47cal 9.49/11.06kmph 7) 1km - 7:09(7:09/km) 119/127bpm 52cal 8.38/12.16kmph 8) 1km - 6:21(6:21/km) 119/124bpm 42cal 9.44/11.52kmph 9) 1km - 7:42(7:42/km) 108/123bpm 42cal 7.8/12.8kmph 10) 1km - 5:03(5:03/km) 125/137bpm 40cal 11.89/14.12kmph 11) 0.61km - 3:26(5:40/km) 118/127bpm 26cal 10.59/12.77kmph Add a comment |
9.6mi,
1:44:52 Running - General
Split Summary
=== 1) 1km - 7:47(7:47/km) 139/152bpm 63cal 7.7/12.81kmph 2) 1km - 6:08(6:08/km) 129/143bpm 51cal 9.78/11.92kmph 3) 1km - 6:59(6:59/km) 117/131bpm 51cal 8.6/11.26kmph 4) 1km - 7:38(7:38/km) 106/127bpm 45cal 7.87/11.56kmph 5) 1km - 6:44(6:44/km) 105/120bpm 42cal 8.92/12.44kmph 6) 1km - 6:02(6:02/km) 117/128bpm 44cal 9.95/11.86kmph 7) 1km - 7:05(7:05/km) 117/127bpm 50cal 8.46/10.93kmph 8) 1km - 6:45(6:45/km) 117/129bpm 46cal 8.88/12.13kmph 9) 1km - 7:13(7:13/km) 114/127bpm 44cal 8.32/11.39kmph 10) 1km - 6:53(6:53/km) 112/121bpm 45cal 8.71/11.15kmph 11) 1km - 6:36(6:36/km) 112/122bpm 43cal 9.09/11.66kmph 12) 1km - 7:41(7:41/km) 108/121bpm 48cal 7.8/12.26kmph 13) 1km - 6:08(6:08/km) 120/134bpm 44cal 9.78/13.77kmph 14) 1km - 6:47(6:47/km) 119/132bpm 46cal 8.85/11.46kmph 15) 1km - 5:22(5:22/km) 129/141bpm 49cal 11.17/12.93kmph 16) 0.51km - 3:03(6:00/km) 124/134bpm 22cal 10/15.59kmph Add a comment
7.7mi,
1:20:59Running - General
Split Summary
=== 1) 1km - 6:55(6:55/km) 124/145bpm 49cal 8.68/11.28kmph 2) 1km - 7:02(7:02/km) 119/137bpm 58cal 8.53/10.95kmph 3) 1km - 6:15(6:15/km) 123/140bpm 51cal 9.61/10.75kmph 4) 1km - 7:13(7:13/km) 105/121bpm 44cal 8.32/11.03kmph 5) 1km - 6:27(6:27/km) 116/124bpm 46cal 9.31/13.07kmph 6) 1km - 7:12(7:12/km) 111/127bpm 50cal 8.34/11.29kmph 7) 1km - 9:10(9:10/km) 106/126bpm 54cal 6.55/11.39kmph 8) 1km - 6:24(6:24/km) 118/126bpm 48cal 9.37/11.39kmph 9) 1km - 5:23(5:23/km) 121/128bpm 40cal 11.15/13.84kmph 10) 1km - 5:13(5:13/km) 122/131bpm 38cal 11.49/13.57kmph 11) 1km - 5:14(5:14/km) 126/132bpm 43cal 11.46/12.37kmph 12) 1km - 6:33(6:33/km) 117/133bpm 41cal 9.15/14.64kmph 13) 0.36km - 1:59(5:29/km) 117/130bpm 13cal 10.95/13.71kmph Add a comment |
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-
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0.4mi,
4:57 Running - General
Split Summary
=== 1) 0.61km - 4:57(8:06/km) 119/146bpm 44cal 7.41/10.38kmph Add a comment
1.8mi,
12:03Running - General
Split Summary
=== 1) 1km - 4:11(4:11/km) 150/165bpm 52cal 14.36/16.94kmph 2) 1km - 4:08(4:08/km) 165/172bpm 57cal 14.52/16.73kmph 3) 0.91km - 3:44(4:05/km) 170/175bpm 53cal 14.67/16.76kmph Add a comment
1.3mi,
13:44Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 110/120bpm 51cal 8.81/11.39kmph 2) 1km - 6:52(6:52/km) 115/133bpm 55cal 8.74/14.38kmph 3) 0km - 4(13:07/km) 112/113bpm 4.58/7.66kmph Add a comment |
3.3mi,
29:42 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 127/136bpm 59cal 10.21/12.56kmph 2) 1km - 5:54(5:54/km) 130/140bpm 61cal 10.18/12.7kmph 3) 1km - 5:12(5:12/km) 136/141bpm 58cal 11.52/12.06kmph 4) 1km - 5:28(5:28/km) 133/140bpm 57cal 10.99/11.82kmph 5) 1km - 5:30(5:30/km) 131/136bpm 54cal 10.89/11.32kmph 6) 0.34km - 1:45(5:14/km) 135/144bpm 18cal 11.48/12.87kmph Add a comment
4.6mi,
43:38Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 133/156bpm 51cal 9.57/11.83kmph 2) 1km - 5:42(5:42/km) 140/157bpm 64cal 10.53/11.19kmph 3) 1km - 5:19(5:19/km) 129/137bpm 52cal 11.28/12.16kmph 4) 1km - 5:32(5:32/km) 130/137bpm 53cal 10.85/11.96kmph 5) 1km - 5:39(5:39/km) 126/132bpm 47cal 10.61/11.89kmph 6) 1km - 5:37(5:37/km) 129/135bpm 50cal 10.67/12.66kmph 7) 1km - 5:50(5:50/km) 129/147bpm 49cal 10.28/12.36kmph 8) 0.4km - 3:41(9:13/km) 119/143bpm 24cal 6.51/11.56kmph Add a comment |
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
4.6mi,
40:55 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 120/135bpm 50cal 10.6/12.97kmph 2) 1km - 5:28(5:28/km) 132/139bpm 60cal 10.99/12.19kmph 3) 1km - 5:14(5:14/km) 132/138bpm 56cal 11.46/12.63kmph 4) 1km - 5:21(5:21/km) 134/139bpm 57cal 11.23/11.66kmph 5) 1km - 5:25(5:25/km) 132/138bpm 55cal 11.07/12.26kmph 6) 1km - 5:47(5:47/km) 131/137bpm 53cal 10.37/13.23kmph 7) 1km - 5:33(5:33/km) 135/143bpm 57cal 10.8/13.47kmph 8) 0.32km - 2:27(7:36/km) 122/132bpm 14cal 7.9/13.27kmph Add a comment |
8.2mi,
1:16:13 Running - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 125/136bpm 65cal 9.02/12.64kmph 2) 1km - 5:21(5:21/km) 130/136bpm 55cal 11.23/12.09kmph 3) 1km - 4:58(4:58/km) 130/138bpm 51cal 12.1/13.89kmph 4) 1km - 5:40(5:40/km) 130/138bpm 55cal 10.6/12.9kmph 5) 1km - 6:44(6:44/km) 126/138bpm 57cal 8.91/11.21kmph 6) 1km - 5:21(5:21/km) 128/135bpm 46cal 11.22/13.07kmph 7) 1km - 5:23(5:23/km) 137/150bpm 57cal 11.13/12.39kmph 8) 1km - 5:39(5:39/km) 130/137bpm 48cal 10.61/12.54kmph 9) 1km - 5:59(5:59/km) 128/140bpm 50cal 10.03/16.63kmph 10) 1km - 5:35(5:35/km) 128/140bpm 45cal 10.74/13.07kmph 11) 1km - 6:32(6:32/km) 128/134bpm 53cal 9.18/10.62kmph 12) 1km - 5:18(5:18/km) 133/138bpm 48cal 11.31/12.63kmph 13) 1km - 5:46(5:46/km) 130/142bpm 48cal 10.41/13.23kmph 14) 0.22km - 1:18(5:46/km) 129/134bpm 10cal 10.4/10.38kmph Add a comment
4.6mi,
41:57Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 125/141bpm 53cal 10.16/12.73kmph 2) 1km - 5:41(5:41/km) 128/137bpm 59cal 10.56/11.22kmph 3) 1km - 5:24(5:24/km) 127/135bpm 52cal 11.12/11.89kmph 4) 1km - 5:37(5:37/km) 129/135bpm 55cal 10.67/11.62kmph 5) 1km - 5:43(5:43/km) 127/133bpm 51cal 10.48/11.26kmph 6) 1km - 5:11(5:11/km) 133/137bpm 52cal 11.56/13.3kmph 7) 1km - 5:35(5:35/km) 133/139bpm 55cal 10.74/12.93kmph 8) 0.45km - 2:51(6:22/km) 127/134bpm 22cal 9.42/13.57kmph Add a comment |
4.8mi,
43:22 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 122/132bpm 54cal 10.59/13.1kmph 2) 1km - 5:28(5:28/km) 130/136bpm 57cal 10.97/13.45kmph 3) 1km - 5:16(5:16/km) 133/139bpm 58cal 11.38/11.79kmph 4) 1km - 5:26(5:26/km) 129/134bpm 53cal 11.05/11.72kmph 5) 1km - 5:41(5:41/km) 128/133bpm 51cal 10.57/11.35kmph 6) 1km - 5:52(5:52/km) 129/133bpm 52cal 10.24/10.85kmph 7) 1km - 5:34(5:34/km) 126/132bpm 44cal 10.78/11.25kmph 8) 0.74km - 4:26(6:01/km) 128/138bpm 37cal 9.96/12.23kmph Add a comment
8.4mi,
1:11:13Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 127/139bpm 55cal 10.63/12.23kmph 2) 1km - 5:15(5:15/km) 134/141bpm 59cal 11.41/12.4kmph 3) 1km - 5:05(5:05/km) 133/144bpm 56cal 11.81/14.64kmph 4) 1km - 4:56(4:56/km) 137/143bpm 57cal 12.15/13.55kmph 5) 1km - 5:07(5:07/km) 133/138bpm 54cal 11.72/12.54kmph 6) 1km - 4:45(4:45/km) 133/140bpm 48cal 12.64/14.18kmph 7) 1km - 5:37(5:37/km) 132/138bpm 54cal 10.67/12.5kmph 8) 1km - 5:10(5:10/km) 136/140bpm 54cal 11.6/12.7kmph 9) 1km - 5:02(5:02/km) 135/140bpm 48cal 11.9/12.6kmph 10) 1km - 5:08(5:08/km) 136/141bpm 50cal 11.69/12.6kmph 11) 1km - 5:20(5:20/km) 134/140bpm 47cal 11.26/12.03kmph 12) 1km - 5:04(5:04/km) 137/140bpm 52cal 11.83/12.97kmph 13) 1km - 5:32(5:32/km) 135/140bpm 51cal 10.85/12.9kmph 14) 0.55km - 3:31(6:24/km) 132/141bpm 26cal 9.37/12.63kmph Add a comment |
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11.6mi,
1:36:20 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 126/147bpm 40cal 10.54/13.58kmph 2) 1km - 5:32(5:32/km) 133/148bpm 52cal 10.85/14.82kmph 3) 1km - 5:07(5:07/km) 128/135bpm 51cal 11.73/13.91kmph 4) 1km - 5:05(5:05/km) 130/133bpm 52cal 11.81/12.8kmph 5) 1km - 5:09(5:09/km) 130/137bpm 52cal 11.67/12.29kmph 6) 1km - 5:00(5:00/km) 130/136bpm 48cal 12.02/12.97kmph 7) 1km - 5:24(5:24/km) 128/136bpm 47cal 11.12/12.13kmph 8) 1km - 5:07(5:07/km) 132/141bpm 51cal 11.74/12.06kmph 9) 1km - 5:06(5:06/km) 130/140bpm 48cal 11.78/12.7kmph 10) 1km - 5:04(5:04/km) 135/141bpm 51cal 11.83/12.43kmph 11) 1km - 5:07(5:07/km) 137/141bpm 55cal 11.72/12.19kmph 12) 1km - 5:52(5:52/km) 132/141bpm 51cal 10.22/11.49kmph 13) 1km - 5:17(5:17/km) 129/139bpm 38cal 11.37/14.78kmph 14) 1km - 5:16(5:16/km) 132/137bpm 45cal 11.39/12.8kmph 15) 1km - 5:04(5:04/km) 134/142bpm 47cal 11.86/14.48kmph 16) 1km - 4:33(4:33/km) 131/137bpm 43cal 13.17/14.95kmph 17) 1km - 4:58(4:58/km) 136/142bpm 55cal 12.09/13.81kmph 18) 1km - 4:59(4:59/km) 143/147bpm 61cal 12.02/14.14kmph 19) 0.6km - 3:00(5:01/km) 147/150bpm 37cal 11.94/14.28kmph Add a comment |
0.5mi,
8:41 Running - General
Split Summary
=== 1) 0.83km - 8:41(10:30/km) 86/103bpm 48cal 5.71/6.92kmph Add a comment
5mi,
49:45Running - General
Split Summary
=== 1) 1km - 7:20(7:20/km) 114/131bpm 60cal 8.19/12.73kmph 2) 1km - 5:46(5:46/km) 125/131bpm 57cal 10.41/11.26kmph 3) 1km - 5:46(5:46/km) 120/127bpm 48cal 10.41/11.56kmph 4) 1km - 6:01(6:01/km) 119/126bpm 47cal 9.98/11.19kmph 5) 1km - 6:33(6:33/km) 117/124bpm 48cal 9.15/11.19kmph 6) 1km - 6:13(6:13/km) 115/124bpm 41cal 9.66/11.53kmph 7) 1km - 5:47(5:47/km) 122/129bpm 44cal 10.39/13.17kmph 8) 0.98km - 6:21(6:30/km) 124/136bpm 52cal 9.23/12.56kmph Add a comment |
9mi,
1:51:20 Running - General
Split Summary
=== 1) 1km - 7:39(7:39/km) 118/139bpm 64cal 7.84/12.06kmph 2) 1km - 8:01(8:01/km) 117/136bpm 62cal 7.48/11.66kmph 3) 1km - 5:37(5:37/km) 121/128bpm 47cal 10.69/13.43kmph 4) 1km - 6:50(6:50/km) 117/130bpm 51cal 8.78/12.01kmph 5) 1km - 8:23(8:23/km) 108/126bpm 45cal 7.16/12.6kmph 6) 1km - 8:43(8:43/km) 113/131bpm 55cal 6.89/11.22kmph 7) 1km - 8:02(8:02/km) 114/123bpm 52cal 7.47/11.26kmph 8) 1km - 7:06(7:06/km) 117/132bpm 48cal 8.45/10.79kmph 9) 1km - 7:27(7:27/km) 112/126bpm 44cal 8.05/11.12kmph 10) 1km - 7:48(7:48/km) 119/133bpm 57cal 7.69/12.09kmph 11) 1km - 8:03(8:03/km) 111/128bpm 43cal 7.46/12.23kmph 12) 1km - 8:35(8:35/km) 113/131bpm 54cal 6.99/11.79kmph 13) 1km - 9:05(9:05/km) 112/138bpm 51cal 6.6/12.53kmph 14) 1km - 5:57(5:57/km) 135/150bpm 60cal 10.08/14.31kmph 15) 0.5km - 4:03(8:05/km) 130/148bpm 36cal 7.42/12.27kmph Add a comment
5mi,
46:44Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 117/135bpm 56cal 8.98/12.33kmph 2) 1km - 5:41(5:41/km) 127/135bpm 58cal 10.57/11.05kmph 3) 1km - 5:26(5:26/km) 124/131bpm 49cal 11.06/12.06kmph 4) 1km - 5:29(5:29/km) 125/131bpm 48cal 10.94/12.01kmph 5) 1km - 5:57(5:57/km) 124/132bpm 49cal 10.09/13.1kmph 6) 1km - 5:33(5:33/km) 124/131bpm 44cal 10.8/11.99kmph 7) 1km - 5:02(5:02/km) 132/138bpm 49cal 11.93/12.87kmph 8) 1km - 6:50(6:50/km) 126/139bpm 54cal 8.78/13kmph 9) 0.01km - 6(7:18/km) 129/129bpm 8.22/9.95kmph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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4.6mi,
46:16 Running - General
Split Summary
=== 1) 1km - 6:53(6:53/km) 118/133bpm 56cal 8.7/12.29kmph 2) 1km - 5:56(5:56/km) 128/132bpm 62cal 10.11/11.39kmph 3) 1km - 5:51(5:51/km) 125/130bpm 55cal 10.27/11.42kmph 4) 1km - 6:07(6:07/km) 126/133bpm 56cal 9.81/11.86kmph 5) 1km - 6:20(6:20/km) 124/131bpm 52cal 9.47/11.29kmph 6) 1km - 5:48(5:48/km) 128/133bpm 50cal 10.35/12.23kmph 7) 1km - 6:14(6:14/km) 127/139bpm 53cal 9.62/11.12kmph 8) 0.41km - 3:07(7:31/km) 125/139bpm 25cal 7.99/10.76kmph Add a comment
0.3mi,
2:55Running - General
Split Summary
=== 1) 0.51km - 2:55(5:40/km) 141/149bpm 34cal 10.6/13.21kmph Add a comment |
4.9mi,
41:30 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 126/136bpm 57cal 10.23/13.2kmph 2) 1km - 5:25(5:25/km) 133/148bpm 58cal 11.09/13.44kmph 3) 1km - 4:59(4:59/km) 141/146bpm 59cal 12.03/13.07kmph 4) 1km - 5:14(5:14/km) 137/144bpm 59cal 11.48/13.13kmph 5) 1km - 5:17(5:17/km) 136/141bpm 56cal 11.37/11.79kmph 6) 1km - 5:20(5:20/km) 136/140bpm 57cal 11.24/12.46kmph 7) 1km - 5:10(5:10/km) 139/149bpm 56cal 11.62/13.3kmph 8) 0.85km - 4:14(5:00/km) 141/152bpm 44cal 12/15.56kmph Add a comment
4.9mi,
50:45Running - General
Split Summary
=== 1) 1km - 7:41(7:41/km) 106/126bpm 56cal 7.81/11.2kmph 2) 1km - 6:12(6:12/km) 121/126bpm 56cal 9.67/10.92kmph 3) 1km - 6:04(6:04/km) 116/129bpm 47cal 9.88/11.05kmph 4) 1km - 7:04(7:04/km) 108/122bpm 46cal 8.49/10.89kmph 5) 1km - 5:48(5:48/km) 125/132bpm 52cal 10.34/11.46kmph 6) 1km - 5:48(5:48/km) 130/135bpm 55cal 10.33/12.43kmph 7) 1km - 5:40(5:40/km) 133/137bpm 57cal 10.6/11.92kmph 8) 0.85km - 6:27(7:34/km) 122/137bpm 48cal 7.93/11.03kmph Add a comment |
1mi,
10:19 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 133/146bpm 68cal 9.27/13.44kmph 2) 0.6km - 3:51(6:23/km) 128/139bpm 37cal 9.4/14.54kmph Add a comment
4.9mi,
34:11Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 119/134bpm 54cal 9.76/13.14kmph 2) 1km - 5:00(5:00/km) 136/140bpm 58cal 12/13.27kmph 3) 1km - 5:00(5:00/km) 142/148bpm 61cal 11.98/12.46kmph 4) 1km - 5:19(5:19/km) 141/149bpm 62cal 11.3/13.33kmph 5) 1km - 3:40(3:40/km) 136/139bpm 39cal 16.33/12.5kmph 6) 1km - 30(30/km) 107/113bpm 2cal 118.34/11.89kmph 7) 1km - 4:47(4:47/km) 136/152bpm 53cal 12.56/13.07kmph 8) 0.88km - 3:45(4:17/km) 154/160bpm 48cal 13.98/14.78kmph Add a comment |
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5mi,
45:20 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 122/133bpm 58cal 9.61/60.46kmph 2) 1km - 5:46(5:46/km) 130/140bpm 60cal 10.4/12.63kmph 3) 1km - 5:47(5:47/km) 132/137bpm 62cal 10.38/11.08kmph 4) 1km - 5:42(5:42/km) 127/134bpm 51cal 10.53/13.67kmph 5) 1km - 5:30(5:30/km) 130/133bpm 51cal 10.91/12.93kmph 6) 1km - 5:40(5:40/km) 135/140bpm 57cal 10.6/14.21kmph 7) 1km - 5:11(5:11/km) 137/145bpm 52cal 11.56/12.43kmph 8) 1km - 4:54(4:54/km) 141/154bpm 53cal 12.25/15.28kmph 9) 0.09km - 36(6:38/km) 155/156bpm 6cal 9.04/11.44kmph Add a comment
2.7mi,
34:05Running - General
Split Summary
=== 1) 1km - 8:03(8:03/km) 110/188bpm 52cal 7.45/11.62kmph 2) 1km - 6:32(6:32/km) 123/142bpm 47cal 9.19/13.6kmph 3) 1km - 7:44(7:44/km) 111/128bpm 50cal 7.77/11.96kmph 4) 1km - 7:10(7:10/km) 113/129bpm 47cal 8.38/11.72kmph 5) 0.33km - 4:36(13:47/km) 93/121bpm 16cal 4.35/8.9kmph Add a comment
2.3mi,
28:40Running - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 122/139bpm 59cal 9.6/12.36kmph 2) 1km - 7:35(7:35/km) 123/145bpm 67cal 7.91/11.72kmph 3) 1km - 6:57(6:57/km) 113/130bpm 49cal 8.64/11.27kmph 4) 0.65km - 7:53(12:11/km) 94/107bpm 34cal 4.92/7.39kmph Add a comment
1.2mi,
17:31Running - General
Split Summary
=== 1) 1km - 10:39(10:39/km) 94/134bpm 50cal 5.63/11.15kmph 2) 0.96km - 6:52(7:08/km) 125/138bpm 47cal 8.42/11.12kmph Add a comment |
9.5mi,
1:38:29 Running - General
Split Summary
=== 1) 1km - 8:00(8:00/km) 118/140bpm 65cal 7.5/12.03kmph 2) 1km - 6:26(6:26/km) 130/144bpm 64cal 9.31/12.43kmph 3) 1km - 6:17(6:17/km) 123/139bpm 51cal 9.54/13.87kmph 4) 1km - 6:29(6:29/km) 127/139bpm 57cal 9.25/13.27kmph 5) 1km - 5:41(5:41/km) 122/136bpm 45cal 10.55/13.34kmph 6) 1km - 6:06(6:06/km) 120/133bpm 42cal 9.84/11.76kmph 7) 1km - 7:19(7:19/km) 120/134bpm 50cal 8.2/11.29kmph 8) 1km - 7:06(7:06/km) 119/132bpm 49cal 8.46/11.7kmph 9) 1km - 5:40(5:40/km) 131/141bpm 51cal 10.6/12.94kmph 10) 1km - 6:24(6:24/km) 125/138bpm 48cal 9.37/13.5kmph 11) 1km - 7:00(7:00/km) 122/133bpm 47cal 8.58/12.02kmph 12) 1km - 5:40(5:40/km) 127/136bpm 43cal 10.6/12.02kmph 13) 1km - 7:58(7:58/km) 118/133bpm 50cal 7.53/10.68kmph 14) 1km - 5:42(5:42/km) 129/136bpm 47cal 10.54/12.19kmph 15) 1km - 5:18(5:18/km) 139/152bpm 54cal 11.32/13.27kmph 16) 0.24km - 1:23(5:43/km) 135/139bpm 13cal 10.5/10.92kmph Add a comment
6mi,
58:50Running - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 115/136bpm 57cal 8.54/12.6kmph 2) 1km - 5:44(5:44/km) 128/134bpm 57cal 10.45/11.76kmph 3) 1km - 5:41(5:41/km) 120/130bpm 46cal 10.54/11.93kmph 4) 1km - 7:08(7:08/km) 113/132bpm 48cal 8.41/11.96kmph 5) 1km - 5:38(5:38/km) 134/150bpm 58cal 10.67/15.72kmph 6) 1km - 5:16(5:16/km) 129/136bpm 48cal 11.4/12.5kmph 7) 1km - 7:56(7:56/km) 119/141bpm 57cal 7.56/14.44kmph 8) 1km - 5:31(5:31/km) 132/140bpm 51cal 10.87/12.23kmph 9) 1km - 5:26(5:26/km) 134/143bpm 53cal 11.03/12.66kmph 10) 0.62km - 3:27(5:34/km) 123/139bpm 25cal 10.77/13.84kmph Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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0.2mi,
3:07 Cross-Training - Walking
Split Summary
=== 1) 0.31km - 3:07(10:03/km) 99/106bpm 15cal 59/67rpm 5.97/6.89kmph Add a comment
5.7mi,
58:30Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 129/146bpm 42cal 9.99/12.7kmph 2) 1km - 6:19(6:19/km) 129/138bpm 55cal 9.5/12.29kmph 3) 1km - 5:56(5:56/km) 125/131bpm 55cal 10.12/10.58kmph 4) 1km - 8:47(8:47/km) 110/130bpm 55cal 6.84/11.82kmph 5) 1km - 5:14(5:14/km) 132/142bpm 53cal 11.46/12.43kmph 6) 1km - 5:18(5:18/km) 136/140bpm 58cal 11.34/12.66kmph 7) 1km - 5:17(5:17/km) 136/142bpm 56cal 11.37/11.69kmph 8) 1km - 9:20(9:20/km) 112/141bpm 51cal 6.42/11.32kmph 9) 1km - 4:58(4:58/km) 139/160bpm 51cal 12.08/16.29kmph 10) 0.2km - 1:22(6:41/km) 125/133bpm 9cal 8.98/10.78kmph Add a comment |
0.3mi,
3:01 Running - General
Split Summary
=== 1) 0.47km - 3:01(6:30/km) 118/135bpm 25cal 9.23/15.25kmph Add a comment
7.2mi,
1:15:46Running - General
Split Summary
=== 1) 1km - 8:09(8:09/km) 105/128bpm 53cal 7.37/12.47kmph 2) 1km - 6:19(6:19/km) 122/133bpm 56cal 9.51/11.32kmph 3) 1km - 6:56(6:56/km) 118/130bpm 53cal 8.65/11.52kmph 4) 1km - 5:45(5:45/km) 125/136bpm 51cal 10.43/16.29kmph 5) 1km - 5:20(5:20/km) 134/145bpm 57cal 11.24/14.64kmph 6) 1km - 6:15(6:15/km) 130/153bpm 57cal 9.61/12.53kmph 7) 1km - 6:29(6:29/km) 125/142bpm 50cal 9.25/12kmph 8) 1km - 5:04(5:04/km) 137/143bpm 55cal 11.85/12.9kmph 9) 1km - 7:17(7:17/km) 120/136bpm 48cal 8.25/13.55kmph 10) 1km - 7:27(7:27/km) 118/131bpm 51cal 8.05/11.22kmph 11) 1km - 6:32(6:32/km) 123/137bpm 45cal 9.17/10.98kmph 12) 0.55km - 4:14(7:41/km) 126/138bpm 32cal 7.81/13.1kmph Add a comment |
3.4mi,
39:37 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 110/122bpm 49cal 9.24/12.39kmph 2) 1km - 6:49(6:49/km) 109/126bpm 51cal 8.81/12.36kmph 3) 1km - 7:13(7:13/km) 111/125bpm 49cal 8.32/11.33kmph 4) 1km - 7:35(7:35/km) 106/121bpm 49cal 7.92/10.21kmph 5) 1km - 6:47(6:47/km) 109/118bpm 46cal 8.85/10.72kmph 6) 0.41km - 4:45(11:34/km) 96/113bpm 24cal 5.18/7.03kmph Add a comment |
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13.2mi,
2:06:58 Running - General
Split Summary
=== 1) 1km - 8:10(8:10/km) 122/147bpm 62cal 7.34/12.08kmph 2) 1km - 6:06(6:06/km) 137/152bpm 47cal 9.83/11.96kmph 3) 1km - 6:21(6:21/km) 137/144bpm 47cal 9.46/11.29kmph 4) 1km - 7:48(7:48/km) 127/136bpm 58cal 7.69/11.25kmph 5) 1km - 5:09(5:09/km) 133/141bpm 55cal 11.65/12.77kmph 6) 1km - 5:22(5:22/km) 136/142bpm 60cal 11.17/12.23kmph 7) 1km - 5:24(5:24/km) 133/143bpm 54cal 11.11/12.46kmph 8) 1km - 5:25(5:25/km) 133/143bpm 52cal 11.08/12.1kmph 9) 1km - 5:28(5:28/km) 135/142bpm 54cal 10.98/11.8kmph 10) 1km - 5:29(5:29/km) 131/136bpm 49cal 10.96/12.93kmph 11) 1km - 5:25(5:25/km) 138/145bpm 54cal 11.09/13kmph 12) 1km - 5:05(5:05/km) 131/144bpm 46cal 11.81/13.03kmph 13) 1km - 5:35(5:35/km) 135/142bpm 49cal 10.76/11.89kmph 14) 1km - 3:57(3:57/km) 159/170bpm 52cal 15.17/15.69kmph 15) 1km - 6:03(6:03/km) 135/172bpm 46cal 9.93/15.89kmph 16) 1km - 8:06(8:06/km) 130/164bpm 58cal 7.41/15.55kmph 17) 1km - 7:39(7:39/km) 124/154bpm 42cal 7.84/21.03kmph 18) 1km - 5:52(5:52/km) 136/152bpm 48cal 10.22/13.98kmph 19) 1km - 5:31(5:31/km) 138/142bpm 49cal 10.89/12.43kmph 20) 1km - 5:30(5:30/km) 138/155bpm 48cal 10.93/14.34kmph 21) 1km - 5:50(5:50/km) 134/155bpm 41cal 10.28/12.29kmph 22) 0.3km - 1:45(5:53/km) 131/143bpm 12cal 10.2/11.28kmph Add a comment |
5mi,
44:42 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 122/144bpm 58cal 9.37/12.23kmph 2) 1km - 5:37(5:37/km) 134/140bpm 63cal 10.69/11.83kmph 3) 1km - 5:46(5:46/km) 137/148bpm 63cal 10.41/12.02kmph 4) 1km - 5:12(5:12/km) 136/141bpm 55cal 11.55/12.66kmph 5) 1km - 5:16(5:16/km) 136/145bpm 57cal 11.4/11.86kmph 6) 1km - 5:30(5:30/km) 134/140bpm 56cal 10.9/12.39kmph 7) 1km - 4:51(4:51/km) 143/150bpm 55cal 12.37/18.17kmph 8) 1km - 6:06(6:07/km) 137/151bpm 60cal 9.82/17.13kmph Add a comment
1mi,
11:17Running - General
Split Summary
=== 1) 1km - 7:07(7:07/km) 107/134bpm 48cal 8.42/12.73kmph 2) 0.64km - 4:10(6:30/km) 118/125bpm 34cal 9.23/12.02kmph Add a comment |
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