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Mudmaster RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
760
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 270 | 274 | 641 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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|
16mi,
2:15:23 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 138/151bpm 112cal 7.28/8.06mph 2) 1m - 7:47(7:47/m) 142/148bpm 110cal 7.71/8.25mph 3) 1m - 7:53(7:53/m) 143/148bpm 118cal 7.61/9.48mph 4) 0.1m - 49(8:18/m) 139/143bpm 11cal 7.23/7.97mph 5) 1m - 9:09(9:09/m) 128/133bpm 100cal 6.56/7.45mph 6) 1m - 9:12(9:12/m) 129/134bpm 103cal 6.52/7.28mph 7) 1m - 8:57(8:57/m) 131/135bpm 101cal 6.71/7.89mph 8) 1m - 9:03(9:03/m) 129/135bpm 93cal 6.63/8.39mph 9) 1m - 9:00(9:00/m) 126/133bpm 78cal 6.66/7.28mph 10) 1m - 9:05(9:05/m) 125/131bpm 72cal 6.61/6.95mph 11) 1m - 8:59(8:59/m) 128/136bpm 87cal 6.67/7.33mph 12) 1m - 8:46(8:46/m) 130/136bpm 87cal 6.84/8.47mph 13) 1m - 8:58(8:58/m) 130/141bpm 89cal 6.69/7.28mph 14) 1m - 8:04(8:04/m) 138/149bpm 98cal 7.44/8.79mph 15) 1m - 7:26(7:26/m) 148/152bpm 112cal 8.08/8.87mph 16) 1m - 7:30(7:30/m) 150/153bpm 115cal 8.01/8.89mph 17) 0.87m - 6:30(7:27/m) 150/154bpm 99cal 8.04/8.56mph  Add a comment |
1.7mi,
14:28 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 128/136bpm 111cal 7.1/8.14mph 2) 0.74m - 6:01(8:06/m) 130/139bpm 78cal 7.41/7.76mph Add a comment
5.4mi,
44:56Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 136/148bpm 74cal 6.8/8.08mph 2) 1m - 8:03(8:03/m) 143/147bpm 117cal 7.45/8.18mph 3) 1m - 8:00(8:00/m) 141/146bpm 118cal 7.5/8.29mph 4) 1m - 8:09(8:09/m) 140/146bpm 115cal 7.36/9.1mph 5) 1m - 8:25(8:25/m) 139/145bpm 112cal 7.12/7.85mph 6) 0.4m - 3:29(8:36/m) 138/141bpm 46cal 6.98/8.58mph Add a comment |
4.2mi,
33:35 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 136/152bpm 106cal 7.28/8.43mph 2) 1m - 7:59(7:59/m) 138/149bpm 115cal 7.52/8.35mph 3) 1m - 7:59(7:59/m) 139/145bpm 113cal 7.52/8.43mph 4) 1m - 7:40(7:40/m) 142/152bpm 111cal 7.83/9.33mph 5) 0.21m - 1:43(8:08/m) 140/145bpm 24cal 7.37/9.14mph Add a comment |
5mi,
48:26 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 123/143bpm 109cal 6.14/7.12mph 2) 1m - 9:42(9:42/m) 127/147bpm 106cal 6.19/6.55mph 3) 1m - 9:45(9:45/m) 120/127bpm 96cal 6.15/6.62mph 4) 1m - 9:37(9:37/m) 122/130bpm 93cal 6.24/7.03mph 5) 1m - 9:24(9:24/m) 124/128bpm 95cal 6.38/8.12mph 6) 0.02m - 13(11:04/m) 121/122bpm 1cal 5.42/6.49mph Add a comment |
7.5mi,
56:22 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 132/142bpm 108cal 7.61/9.16mph 2) 1m - 7:18(7:18/m) 141/148bpm 109cal 8.23/11.73mph 3) 1m - 7:35(7:35/m) 145/150bpm 116cal 7.91/9.54mph 4) 1m - 7:32(7:32/m) 148/151bpm 118cal 7.96/8.85mph 5) 1m - 7:36(7:36/m) 142/154bpm 105cal 7.89/9.41mph 6) 1m - 7:27(7:27/m) 143/148bpm 104cal 8.06/9.75mph 7) 1m - 7:33(7:33/m) 148/154bpm 113cal 7.94/8.52mph 8) 0.47m - 3:27(7:18/m) 139/146bpm 41cal 8.21/9.43mph Add a comment
7.1mi,
55:55Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 139/148bpm 86cal 7.12/8.29mph 2) 1m - 7:56(7:56/m) 140/146bpm 91cal 7.56/8.91mph 3) 1m - 7:49(7:49/m) 137/142bpm 112cal 7.67/8.64mph 4) 1m - 7:46(7:46/m) 140/148bpm 110cal 7.72/9.43mph 5) 1m - 7:48(7:48/m) 141/147bpm 110cal 7.69/8.66mph 6) 1m - 7:41(7:41/m) 143/148bpm 108cal 7.81/9.18mph 7) 1m - 7:47(7:47/m) 141/146bpm 106cal 7.7/9.14mph 8) 0.09m - 41(8:03/m) 142/143bpm 9cal 7.45/9.33mph Add a comment |
3.3mi,
26:41 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 138/160bpm 60cal 7.06/8.41mph 2) 1m - 8:04(8:04/m) 138/158bpm 91cal 7.43/8.39mph 3) 1m - 7:56(7:56/m) 127/139bpm 98cal 7.57/9.37mph 4) 0.27m - 2:11(8:13/m) 128/134bpm 27cal 7.3/7.89mph Add a comment |
13.1mi,
2:00:58 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 139/149bpm 93cal 7.23/8.1mph 2) 0.54m - 4:22(8:04/m) 141/144bpm 66cal 7.43/8.6mph 3) 1m - 9:38(9:38/m) 123/133bpm 105cal 6.23/7.35mph 4) 1m - 9:44(9:44/m) 125/133bpm 106cal 6.16/7.47mph 5) 1m - 9:56(9:56/m) 126/132bpm 103cal 6.04/6.74mph 6) 1m - 9:46(9:46/m) 125/129bpm 95cal 6.14/7.24mph 7) 1m - 9:18(9:18/m) 122/130bpm 72cal 6.45/7.06mph 8) 1m - 9:34(9:34/m) 125/132bpm 87cal 6.27/6.55mph 9) 1m - 9:28(9:28/m) 125/138bpm 83cal 6.34/7.49mph 10) 1m - 9:32(9:32/m) 123/132bpm 76cal 6.3/7.26mph 11) 1m - 9:01(9:01/m) 126/133bpm 77cal 6.66/7.47mph 12) 1m - 9:13(9:13/m) 130/135bpm 95cal 6.51/7.53mph 13) 0.11m - 59(9:16/m) 123/131bpm 7cal 6.47/8.25mph 14) 1m - 8:06(8:06/m) 139/143bpm 112cal 7.4/8.25mph 15) 0.5m - 4:03(8:08/m) 140/144bpm 55cal 7.38/7.74mph Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
|
4mi,
34:06 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 123/143bpm 105cal 6.25/7.99mph 2) 1m - 8:20(8:20/m) 127/137bpm 99cal 7.19/7.81mph 3) 1m - 8:01(8:01/m) 134/144bpm 107cal 7.48/7.99mph 4) 1m - 8:04(8:04/m) 135/145bpm 106cal 7.44/7.99mph 5) 0.01m - 4(8:37/m) 134/134bpm 6.96/7.18mph Add a comment |
20mi,
2:46:07 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 142/155bpm 126cal 7.17/8.08mph 2) 1m - 7:56(7:56/m) 148/153bpm 121cal 7.57/8.52mph 3) 1m - 8:02(8:02/m) 149/154bpm 124cal 7.47/8.27mph 4) 1m - 7:53(7:53/m) 145/149bpm 115cal 7.62/7.89mph 5) 1m - 8:00(8:00/m) 146/151bpm 118cal 7.51/7.85mph 6) 1m - 8:00(8:00/m) 146/150bpm 117cal 7.5/8.66mph 7) 1m - 8:04(8:04/m) 139/149bpm 100cal 7.44/8.7mph 8) 1m - 8:18(8:18/m) 138/149bpm 96cal 7.23/8.33mph 9) 1m - 9:17(9:17/m) 131/137bpm 81cal 6.46/7.83mph 10) 1m - 9:18(9:18/m) 126/141bpm 59cal 6.45/7.78mph 11) 1m - 9:08(9:08/m) 121/132bpm 43cal 6.57/7.12mph 12) 1m - 9:02(9:02/m) 126/139bpm 65cal 6.64/7.99mph 13) 1m - 9:14(9:14/m) 129/141bpm 80cal 6.5/7.49mph 14) 1m - 8:53(8:53/m) 131/143bpm 82cal 6.76/7.97mph 15) 1m - 8:05(8:05/m) 142/151bpm 108cal 7.42/8.54mph 16) 1m - 7:44(7:44/m) 150/157bpm 119cal 7.76/8.25mph 17) 1m - 7:41(7:41/m) 153/157bpm 120cal 7.81/8.12mph 18) 1m - 7:46(7:46/m) 153/157bpm 120cal 7.73/8.54mph 19) 1m - 7:37(7:37/m) 153/157bpm 116cal 7.88/9.29mph 20) 1m - 7:44(7:44/m) 155/161bpm 121cal 7.76/9.04mph 21) 0.01m - 5(14:11/m) 147/148bpm 1cal 4.23/7.45mph Add a comment |
11.1mi,
1:23:05 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 132/145bpm 98cal 7.61/9.04mph 2) 1m - 7:44(7:44/m) 147/156bpm 115cal 7.76/9.33mph 3) 1m - 7:18(7:18/m) 149/157bpm 112cal 8.22/10.14mph 4) 1m - 7:27(7:27/m) 150/155bpm 111cal 8.06/9.2mph 5) 1m - 7:24(7:24/m) 153/156bpm 115cal 8.11/9.75mph 6) 1m - 7:25(7:25/m) 155/160bpm 117cal 8.09/8.77mph 7) 1m - 7:27(7:27/m) 155/159bpm 114cal 8.06/9.75mph 8) 1m - 7:23(7:23/m) 151/155bpm 109cal 8.13/9.12mph 9) 1m - 7:26(7:26/m) 153/156bpm 113cal 8.07/8.41mph 10) 1m - 7:39(7:39/m) 154/166bpm 116cal 7.85/8.52mph 11) 1m - 7:24(7:24/m) 154/161bpm 109cal 8.1/9.29mph 12) 0.07m - 36(9:09/m) 142/144bpm 5cal 6.56/8.62mph Add a comment |
6.6mi,
52:15 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 136/148bpm 105cal 7.3/8.12mph 2) 1m - 7:52(7:52/m) 144/150bpm 95cal 7.62/8.81mph 3) 1m - 7:53(7:53/m) 141/151bpm 113cal 7.6/8.33mph 4) 1m - 7:50(7:50/m) 141/148bpm 113cal 7.67/8.35mph 5) 1m - 7:43(7:43/m) 145/150bpm 115cal 7.77/8.47mph 6) 1m - 7:41(7:41/m) 146/150bpm 112cal 7.81/8.25mph 7) 0.59m - 5:02(8:30/m) 136/151bpm 55cal 7.06/8.6mph Add a comment
3.2mi,
26:18Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 132/146bpm 109cal 7.09/8.39mph 2) 1m - 8:17(8:17/m) 140/153bpm 114cal 7.24/8.35mph 3) 1m - 7:51(7:51/m) 148/153bpm 119cal 7.63/8.77mph 4) 0.22m - 1:41(7:44/m) 148/151bpm 25cal 7.76/9.29mph Add a comment |
2.3mi,
25:58 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 146/157bpm 157cal 5.33/7.78mph 2) 1m - 11:13(11:13/m) 155/162bpm 139cal 5.35/7.26mph 3) 0.31m - 3:29(11:17/m) 131/140bpm 41cal 5.32/6.68mph Add a comment
15.2mi,
2:11:54Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 140/151bpm 100cal 6.12/6.49mph 2) 1m - 9:40(9:40/m) 128/151bpm 102cal 6.2/6.72mph 3) 1m - 9:34(9:34/m) 126/139bpm 107cal 6.27/6.55mph 4) 1m - 9:22(9:22/m) 122/133bpm 88cal 6.4/7.08mph 5) 1m - 9:10(9:10/m) 126/133bpm 95cal 6.55/7.95mph 6) 1m - 8:51(8:51/m) 126/131bpm 88cal 6.78/7.68mph 7) 1m - 8:46(8:46/m) 126/133bpm 81cal 6.85/7.16mph 8) 1m - 9:07(9:07/m) 129/136bpm 97cal 6.58/6.93mph 9) 1m - 8:45(8:45/m) 124/140bpm 71cal 6.86/8.01mph 10) 1m - 7:59(7:59/m) 138/147bpm 107cal 7.52/8.58mph 11) 1m - 7:49(7:49/m) 144/148bpm 110cal 7.67/8.7mph 12) 1m - 7:55(7:55/m) 145/153bpm 113cal 7.58/9.08mph 13) 1m - 7:45(7:45/m) 145/149bpm 110cal 7.75/8.56mph 14) 1m - 7:49(7:49/m) 148/153bpm 115cal 7.67/8.06mph 15) 1m - 7:49(7:49/m) 148/158bpm 109cal 7.67/8.22mph 16) 0.23m - 1:45(7:46/m) 145/148bpm 23cal 7.73/8.18mph Add a comment |
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-
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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|
7.5mi,
1:13:47 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 131/152bpm 114cal 6.1/7.41mph 2) 1m - 9:41(9:41/m) 122/132bpm 96cal 6.2/7.08mph 3) 1m - 10:03(10:03/m) 125/140bpm 99cal 5.97/6.87mph 4) 1m - 10:09(10:09/m) 124/138bpm 93cal 5.91/7.16mph 5) 1m - 10:15(10:15/m) 121/134bpm 78cal 5.85/6.59mph 6) 1m - 9:29(9:29/m) 118/132bpm 64cal 6.33/6.78mph 7) 1m - 9:32(9:32/m) 120/130bpm 71cal 6.3/6.95mph 8) 0.51m - 4:48(9:26/m) 121/131bpm 33cal 6.36/6.95mph Add a comment |
6.2mi,
46:30 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 137/147bpm 98cal 7.58/8.79mph 2) 1m - 7:43(7:43/m) 144/150bpm 108cal 7.77/8.6mph 3) 1m - 7:29(7:29/m) 151/157bpm 109cal 8.03/8.52mph 4) 1m - 7:18(7:18/m) 157/160bpm 111cal 8.21/8.81mph 5) 1m - 7:23(7:23/m) 156/160bpm 109cal 8.13/8.77mph 6) 1m - 7:28(7:28/m) 160/163bpm 115cal 8.04/9.04mph 7) 0.16m - 1:14(7:32/m) 157/160bpm 19cal 7.97/9.25mph Add a comment
3.1mi,
25:37Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 139/153bpm 99cal 7.06/8.1mph 2) 1m - 8:09(8:09/m) 142/153bpm 110cal 7.37/7.95mph 3) 1m - 8:07(8:07/m) 149/157bpm 116cal 7.4/8.31mph 4) 0.1m - 51(8:19/m) 149/150bpm 12cal 7.21/8.66mph Add a comment |
5.5mi,
43:52 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 142/153bpm 110cal 7.2/9.27mph 2) 1m - 8:06(8:06/m) 146/152bpm 120cal 7.41/7.93mph 3) 1m - 7:48(7:48/m) 150/154bpm 116cal 7.7/8.37mph 4) 1m - 7:49(7:49/m) 153/158bpm 118cal 7.68/8.27mph 5) 1m - 7:48(7:48/m) 154/157bpm 117cal 7.69/8.08mph 6) 0.51m - 4:01(7:52/m) 149/154bpm 59cal 7.63/8.37mph Add a comment |
3.9mi,
31:26 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 129/145bpm 102cal 7.1/9.62mph 2) 1m - 8:23(8:23/m) 137/150bpm 108cal 7.16/8.93mph 3) 1m - 8:00(8:00/m) 144/152bpm 113cal 7.51/8.62mph 4) 0.85m - 6:37(7:49/m) 147/151bpm 97cal 7.67/8.35mph Add a comment |
4.7mi,
37:49 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 141/149bpm 117cal 7.23/7.68mph 2) 1m - 7:57(7:57/m) 150/157bpm 118cal 7.55/8.08mph 3) 1m - 7:53(7:53/m) 149/154bpm 118cal 7.61/8.47mph 4) 1m - 7:54(7:54/m) 149/155bpm 115cal 7.6/8.22mph 5) 0.73m - 5:48(7:58/m) 147/155bpm 79cal 7.53/8.45mph Add a comment |
5.2mi,
48:11 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 130/141bpm 119cal 6.34/7.64mph 2) 1m - 9:22(9:22/m) 131/138bpm 116cal 6.4/8.43mph 3) 1m - 9:27(9:27/m) 128/133bpm 104cal 6.35/6.99mph 4) 1m - 9:21(9:21/m) 128/134bpm 95cal 6.42/6.99mph 5) 1m - 9:01(9:01/m) 130/134bpm 99cal 6.65/8.56mph 6) 0.17m - 1:31(9:12/m) 130/131bpm 16cal 6.52/7.28mph Add a comment |
7.1mi,
1:06:11 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 131/139bpm 125cal 6.11/7.74mph 2) 1m - 9:33(9:33/m) 132/138bpm 121cal 6.28/7.66mph 3) 1m - 9:22(9:22/m) 130/135bpm 107cal 6.41/7.41mph 4) 1m - 9:37(9:37/m) 129/134bpm 103cal 6.24/6.82mph 5) 1m - 9:43(9:43/m) 130/136bpm 102cal 6.18/6.66mph 6) 1m - 9:04(9:04/m) 135/150bpm 105cal 6.61/8.16mph 7) 1m - 7:58(7:58/m) 144/150bpm 106cal 7.54/8.52mph 8) 0.14m - 1:05(7:56/m) 144/146bpm 14cal 7.56/7.76mph Add a comment
4.1mi,
30:16Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 140/149bpm 75cal 7.46/9.04mph 2) 1m - 7:31(7:31/m) 150/161bpm 111cal 7.99/10.92mph 3) 1m - 6:54(6:54/m) 163/175bpm 112cal 8.7/12.48mph 4) 1m - 7:18(7:18/m) 157/176bpm 112cal 8.21/12.06mph 5) 0.07m - 31(7:36/m) 153/155bpm 7cal 7.89/7.53mph Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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16.1mi,
2:19:16 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 135/144bpm 109cal 7.29/8.25mph 2) 1m - 7:48(7:48/m) 138/143bpm 106cal 7.7/8.27mph 3) 1m - 7:44(7:44/m) 143/150bpm 107cal 7.75/8.12mph 4) 1m - 7:42(7:42/m) 147/152bpm 110cal 7.79/8.18mph 5) 0.06m - 28(8:02/m) 143/146bpm 6cal 7.47/7.78mph 6) 1m - 9:24(9:24/m) 126/136bpm 83cal 6.38/7.2mph 7) 1m - 9:28(9:28/m) 126/138bpm 86cal 6.34/7.72mph 8) 1m - 9:15(9:15/m) 125/135bpm 75cal 6.49/7.24mph 9) 1m - 8:52(8:52/m) 128/142bpm 81cal 6.77/7.31mph 10) 1m - 9:09(9:09/m) 127/140bpm 77cal 6.56/7.7mph 11) 1m - 9:02(9:02/m) 126/134bpm 72cal 6.64/6.95mph 12) 1m - 9:50(9:50/m) 127/132bpm 81cal 6.1/7.41mph 13) 1m - 9:38(9:38/m) 127/133bpm 81cal 6.23/7.56mph 14) 1m - 8:58(8:58/m) 131/136bpm 84cal 6.7/7.83mph 15) 1m - 7:56(7:56/m) 141/150bpm 99cal 7.56/8.25mph 16) 1m - 7:48(7:48/m) 147/153bpm 107cal 7.7/8.08mph 17) 1m - 7:36(7:36/m) 148/152bpm 104cal 7.89/8.62mph 18) 0.05m - 26(7:45/m) 148/150bpm 5cal 7.74/7.89mph Add a comment |
2.1mi,
17:29 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 139/153bpm 76cal 7.15/8.16mph 2) 1m - 8:08(8:08/m) 142/148bpm 95cal 7.37/8.08mph 3) 0.12m - 57(8:04/m) 132/136bpm 12cal 7.44/7.85mph Add a comment
6.2mi,
50:51Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 142/152bpm 59cal 7.17/8.66mph 2) 1m - 8:06(8:06/m) 144/150bpm 119cal 7.41/8.2mph 3) 1m - 8:01(8:01/m) 144/147bpm 116cal 7.48/9.04mph 4) 1m - 8:14(8:14/m) 145/151bpm 118cal 7.29/8.06mph 5) 1m - 8:20(8:20/m) 145/149bpm 119cal 7.2/7.89mph 6) 1m - 8:01(8:01/m) 143/147bpm 109cal 7.48/9.33mph 7) 0.22m - 1:47(8:06/m) 142/144bpm 22cal 7.41/8.33mph Add a comment |
1.8mi,
14:05 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 124/132bpm 100cal 7.26/8.29mph 2) 0.76m - 5:49(7:39/m) 132/138bpm 74cal 7.84/8.66mph Add a comment
7.9mi,
1:00:06Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 142/152bpm 115cal 7.47/8.31mph 2) 1m - 7:37(7:37/m) 155/159bpm 118cal 7.88/8.31mph 3) 1m - 7:42(7:42/m) 158/163bpm 122cal 7.8/8.79mph 4) 1m - 7:27(7:27/m) 155/163bpm 115cal 8.05/8.68mph 5) 1m - 7:23(7:23/m) 158/162bpm 117cal 8.12/8.87mph 6) 1m - 7:36(7:36/m) 157/166bpm 119cal 7.89/8.56mph 7) 1m - 7:29(7:29/m) 156/161bpm 116cal 8.01/9.43mph 8) 0.9m - 6:50(7:37/m) 156/159bpm 105cal 7.88/8.89mph Add a comment |
3mi,
23:47 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 129/148bpm 98cal 7.16/7.89mph 2) 1m - 7:44(7:44/m) 143/150bpm 112cal 7.75/8.64mph 3) 1m - 7:35(7:35/m) 140/149bpm 103cal 7.92/9.68mph 4) 0.01m - 5(7:34/m) 147/147bpm 1cal 7.94/7.74mph Add a comment |
7.9mi,
1:00:16 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 139/150bpm 103cal 7.54/8.75mph 2) 0.92m - 7:05(7:42/m) 146/155bpm 104cal 7.8/9.1mph 3) 0.9m - 6:00(6:41/m) 159/163bpm 97cal 8.98/9.58mph 4) 0.06m - 58(15:33/m) 143/161bpm 13cal 3.86/8.97mph 5) 0.87m - 5:40(6:32/m) 159/166bpm 92cal 9.18/10.14mph 6) 0.09m - 1:21(15:38/m) 136/164bpm 15cal 3.84/9.37mph 7) 0.17m - 59(5:43/m) 154/164bpm 14cal 10.49/11.19mph 8) 0.06m - 1:00(16:42/m) 147/165bpm 14cal 3.59/9.96mph 9) 0.18m - 1:00(5:39/m) 156/165bpm 14cal 10.62/11.15mph 10) 0.06m - 1:00(16:29/m) 149/167bpm 14cal 3.64/10.54mph 11) 0.18m - 1:02(5:42/m) 158/166bpm 15cal 10.54/11.56mph 12) 0.05m - 58(19:28/m) 151/167bpm 14cal 3.08/9.79mph 13) 0.19m - 1:01(5:30/m) 158/169bpm 15cal 10.9/11.84mph 14) 0.04m - 59(22:13/m) 154/169bpm 15cal 2.7/10.52mph 15) 0.18m - 59(5:38/m) 158/168bpm 14cal 10.64/11.81mph 16) 0.05m - 1:00(19:51/m) 154/169bpm 15cal 3.02/10.31mph 17) 0.96m - 6:00(6:16/m) 168/174bpm 104cal 9.58/11.06mph 18) 0.1m - 2:02(19:25/m) 139/173bpm 18cal 3.09/9.48mph 19) 0.79m - 5:01(6:20/m) 166/172bpm 85cal 9.48/10.4mph 20) 1m - 7:42(7:42/m) 160/171bpm 126cal 7.8/9.56mph 21) 0.07m - 33(7:53/m) 156/157bpm 8cal 7.61/8.14mph Add a comment
5.5mi,
1:01:49Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 121/130bpm 113cal 6.09/7.18mph 2) 1m - 9:34(9:34/m) 122/131bpm 101cal 6.27/7.33mph 3) 1m - 9:33(9:32/m) 120/127bpm 91cal 6.29/6.91mph 4) 1m - 10:01(10:01/m) 117/124bpm 77cal 5.99/6.8mph 5) 1m - 10:08(10:08/m) 118/124bpm 79cal 5.93/6.93mph 6) 0.49m - 12:44(26:06/m) 89/124bpm 39cal 2.3/6.26mph Add a comment |
8.5mi,
1:15:26 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 137/145bpm 112cal 7.29/8.64mph 2) 0.85m - 6:49(8:00/m) 144/151bpm 102cal 7.49/9.16mph 3) 1m - 9:30(9:30/m) 125/133bpm 98cal 6.31/7.83mph 4) 1m - 9:19(9:19/m) 127/133bpm 99cal 6.44/7.51mph 5) 1m - 8:58(8:58/m) 129/136bpm 97cal 6.69/7.78mph 6) 1m - 8:50(8:50/m) 130/136bpm 94cal 6.79/7.81mph 7) 1m - 9:33(9:33/m) 134/143bpm 109cal 6.28/7.31mph 8) 1m - 8:57(8:57/m) 126/133bpm 70cal 6.71/7.28mph 9) 0.6m - 5:15(8:45/m) 133/137bpm 56cal 6.86/7.12mph Add a comment |
5.4mi,
42:10 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 129/147bpm 87cal 7.42/9.06mph 2) 1m - 8:02(8:02/m) 141/157bpm 112cal 7.46/8.41mph 3) 1m - 7:47(7:47/m) 137/155bpm 104cal 7.71/8.54mph 4) 1m - 7:32(7:32/m) 147/152bpm 114cal 7.96/10.35mph 5) 1m - 7:33(7:33/m) 147/152bpm 114cal 7.95/9.43mph 6) 0.43m - 3:10(7:24/m) 144/154bpm 41cal 8.1/8.85mph Add a comment
7.9mi,
1:00:03Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 136/150bpm 107cal 7.69/8.68mph 2) 0.94m - 7:12(7:39/m) 149/155bpm 109cal 7.84/8.18mph 3) 0.06m - 1:00(17:52/m) 133/154bpm 12cal 3.36/7.68mph 4) 0.41m - 2:29(6:03/m) 159/165bpm 39cal 9.92/11.61mph 5) 0.1m - 1:31(15:30/m) 138/165bpm 17cal 3.87/9.71mph 6) 0.43m - 2:29(5:45/m) 163/170bpm 40cal 10.43/11.46mph 7) 0.09m - 1:31(17:36/m) 143/170bpm 19cal 3.41/10.04mph 8) 0.43m - 2:29(5:46/m) 164/172bpm 40cal 10.42/11.17mph 9) 0.08m - 1:31(18:45/m) 142/172bpm 18cal 3.2/10.27mph 10) 0.43m - 2:30(5:49/m) 164/173bpm 40cal 10.31/10.96mph 11) 0.08m - 1:31(18:47/m) 143/172bpm 18cal 3.19/10.29mph 12) 0.43m - 2:28(5:44/m) 164/173bpm 40cal 10.47/11.59mph 13) 0.08m - 1:31(18:29/m) 147/172bpm 19cal 3.25/10.33mph 14) 0.43m - 2:30(5:48/m) 169/175bpm 43cal 10.34/11.65mph 15) 0.11m - 2:30(22:39/m) 136/174bpm 22cal 2.65/10.16mph 16) 1m - 6:27(6:27/m) 164/171bpm 106cal 9.31/10.21mph 17) 1m - 6:30(6:30/m) 172/174bpm 118cal 9.23/10.46mph 18) 0.33m - 2:06(6:25/m) 173/174bpm 38cal 9.36/10.27mph 19) 0.06m - 57(16:27/m) 157/172bpm 14cal 3.65/9.79mph 20) 0.43m - 3:04(7:11/m) 158/165bpm 47cal 8.35/9.58mph Add a comment |