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davesowerbywilliams RS

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Race Times

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Mileage

Training

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Miles
2951
Miles
1

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	0	0	0	0	0	0	0	0	0	0	0	53
2020	16	19	50	42	58	35	65	74	64	128	151	71	774
2019	30	14	15	22	22	35	19	19	12	34	43	52	317
2018	112	39	37	67	19	61	40	83	68	97	84	50	756
2018	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	89	86	94	47	51	54	101	83	85	130	79	103	1001
2016	0	0	0	0	0	0	0	0	0	0	9	41	50

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	3.1mi, 36:21 Running - General Split Summary === 1) 0.48m - 5:00(10:29/m) 136/144bpm 58cal 5.72/6.3mph 2) 0.16m - 2:30(15:18/m) 128/144bpm 24cal 3.92/6.24mph 3) 0.46m - 5:00(10:48/m) 133/144bpm 54cal 5.56/6.07mph 4) 0.16m - 2:30(15:12/m) 127/144bpm 23cal 3.95/5.99mph 5) 0.47m - 5:00(10:39/m) 139/145bpm 58cal 5.64/6.12mph 6) 0.15m - 2:30(16:48/m) 126/145bpm 21cal 3.57/5.57mph 7) 0.47m - 5:00(10:40/m) 140/146bpm 57cal 5.62/5.97mph 8) 0.15m - 2:30(16:23/m) 129/146bpm 21cal 3.66/5.51mph 9) 0.47m - 5:00(10:43/m) 141/148bpm 58cal 5.6/5.97mph 10) 0.13m - 1:21(10:06/m) 148/148bpm 16cal 5.94/6.1mph Add a comment 1.8mi, 29:54 Running - General Split Summary === 1) 1m - 17:05(17:05/m) 101/101bpm 130cal 3.51/3.88mph 2) 0.77m - 12:49(16:41/m) 101/101bpm 99cal 3.6/3.97mph Add a comment	2.7mi, 51:25 Running - General Split Summary === 1) 1m - 18:59(18:59/m) 94/118bpm 127cal 3.16/26.78mph 2) 1m - 18:32(18:32/m) 100/121bpm 130cal 3.24/3.57mph 3) 0.74m - 13:54(18:41/m) 103/120bpm 97cal 3.21/3.59mph Add a comment	-	2.1mi, 43:40 Running - General Split Summary === 1) 1m - 21:24(21:24/m) 84/108bpm 129cal 2.8/3.57mph 2) 1m - 20:52(20:52/m) 83/96bpm 124cal 2.88/3.4mph 3) 0.07m - 1:23(21:15/m) 82/85bpm 9cal 2.82/3.4mph Add a comment	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.1mi, 58:20 Running - General Split Summary === 1) 1m - 18:50(18:50/m) 87/101bpm 127cal 3.19/3.76mph 2) 1m - 19:38(19:38/m) 89/101bpm 126cal 3.06/3.57mph 3) 1m - 18:45(18:45/m) 90/110bpm 130cal 3.2/3.57mph 4) 0.06m - 1:08(20:16/m) 92/93bpm 7cal 2.96/3.26mph Add a comment	3.1mi, 59:33 Running - General Split Summary === 1) 1m - 20:39(20:39/m) 84/103bpm 123cal 2.91/3.57mph 2) 1m - 18:50(18:50/m) 85/102bpm 123cal 3.19/3.95mph 3) 1m - 18:01(18:01/m) 89/104bpm 126cal 3.33/4.49mph 4) 0.11m - 2:03(19:20/m) 86/89bpm 14cal 3.1/3.49mph Add a comment	3.1mi, 54:35 Running - General Split Summary === 1) 1m - 18:51(18:51/m) 86/112bpm 125cal 3.19/4.32mph 2) 1m - 17:22(17:22/m) 87/98bpm 129cal 3.46/3.9mph 3) 1m - 16:35(16:35/m) 95/122bpm 133cal 3.62/4.19mph 4) 0.11m - 1:47(16:44/m) 113/118bpm 13cal 3.59/3.67mph Add a comment	3.1mi, 57:50 Running - General Split Summary === 1) 1m - 19:01(19:01/m) 82/119bpm 127cal 3.16/3.55mph 2) 1m - 19:25(19:25/m) 86/105bpm 126cal 3.09/3.72mph 3) 1m - 18:11(18:11/m) 87/100bpm 132cal 3.3/3.7mph 4) 0.06m - 1:13(19:26/m) 85/86bpm 8cal 3.09/3.49mph Add a comment	-	2.2mi, 40:56 Running - General Split Summary === 1) 1m - 18:42(18:42/m) 93/115bpm 128cal 3.21/4.03mph 2) 1m - 18:06(18:06/m) 101/116bpm 130cal 3.32/3.57mph 3) 0.22m - 4:08(18:25/m) 105/117bpm 28cal 3.26/3.53mph Add a comment 1.1mi, 17:29 Running - General Split Summary === 1) 1m - 16:34(16:34/m) 87/99bpm 132cal 3.62/4.47mph 2) 0.06m - 55(15:20/m) 83/85bpm 7cal 3.91/4.17mph Add a comment	2.3mi, 39:05 Running - General Split Summary === 1) 1m - 17:18(17:18/m) 107/140bpm 132cal 3.47/3.78mph 2) 1m - 17:19(17:19/m) 102/110bpm 128cal 3.47/3.67mph 3) 0.25m - 4:28(17:50/m) 104/109bpm 32cal 3.36/3.55mph Add a comment 1.1mi, 19:07 Running - General Split Summary === 1) 1m - 18:00(18:00/m) 110/125bpm 130cal 3.33/3.82mph 2) 0.05m - 1:06(22:07/m) 115/117bpm 8cal 2.71/3.7mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.1mi, 56:25 Running - General Split Summary === 1) 1m - 17:51(17:51/m) 102/118bpm 129cal 3.36/3.82mph 2) 1m - 18:41(18:41/m) 101/127bpm 126cal 3.21/3.76mph 3) 1m - 18:02(18:02/m) 104/126bpm 130cal 3.33/3.51mph 4) 0.1m - 1:51(18:24/m) 105/110bpm 13cal 3.26/3.55mph Add a comment	0.6mi, 11:47 Running - General Split Summary === 1) 0.56m - 11:47(21:02/m) 103/125bpm 71cal 2.85/3.59mph Add a comment	3.1mi, 56:00 Running - General Split Summary === 1) 1m - 18:14(18:14/m) 117/160bpm 133cal 3.29/8.64mph 2) 1m - 18:13(18:13/m) 110/123bpm 130cal 3.29/3.86mph 3) 1m - 17:38(17:38/m) 116/141bpm 130cal 3.4/4.49mph 4) 0.1m - 1:54(18:40/m) 113/117bpm 13cal 3.21/3.4mph Add a comment	2.8mi, 50:53 Running - General Split Summary === 1) 1m - 18:28(18:28/m) 102/112bpm 126cal 3.25/4.22mph 2) 1m - 19:26(19:26/m) 106/127bpm 127cal 3.09/5.28mph 3) 0.76m - 12:58(17:03/m) 107/117bpm 97cal 3.52/3.8mph Add a comment 0.9mi, 16:09 Running - General Split Summary === 1) 0.86m - 16:09(18:42/m) 87/108bpm 111cal 3.21/3.88mph Add a comment	3.1mi, 49:44 Running - General Split Summary === 1) 1m - 17:43(17:43/m) 96/136bpm 130cal 3.39/5.05mph 2) 1m - 15:20(15:20/m) 120/147bpm 135cal 3.91/4.22mph 3) 1m - 15:09(15:09/m) 128/189bpm 143cal 3.96/4.42mph 4) 0.11m - 1:31(14:05/m) 189/195bpm 27cal 4.26/4.32mph Add a comment	3.1mi, 47:43 Running - General Split Summary === 1) 1m - 15:38(15:38/m) 112/146bpm 130cal 3.84/4.36mph 2) 1m - 15:39(15:39/m) 121/142bpm 136cal 3.83/4.32mph 3) 0.3m - 4:25(14:46/m) 130/140bpm 39cal 4.06/4.32mph 4) 0.81m - 12:01(14:52/m) 128/140bpm 109cal 4.04/5.34mph Add a comment	3.1mi, 46:05 Running - General Split Summary === 1) 1m - 15:19(15:19/m) 103/129bpm 129cal 3.92/4.3mph 2) 1m - 14:42(14:42/m) 124/143bpm 134cal 4.08/4.32mph 3) 1m - 14:23(14:23/m) 133/147bpm 136cal 4.17/4.4mph 4) 0.11m - 1:41(15:37/m) 139/143bpm 14cal 3.84/4.24mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.1mi, 48:57 Running - General Split Summary === 1) 1m - 16:25(16:25/m) 92/98bpm 133cal 3.66/4.13mph 2) 1m - 15:41(15:41/m) 105/121bpm 134cal 3.83/4.07mph 3) 1m - 16:04(16:04/m) 112/126bpm 130cal 3.73/3.97mph 4) 0.05m - 46(15:52/m) 121/123bpm 6cal 3.78/3.84mph Add a comment	-	3mi, 45:55 Running - General Split Summary === 1) 1m - 15:49(15:49/m) 98/123bpm 129cal 3.79/4.26mph 2) 1m - 15:23(15:23/m) 120/134bpm 133cal 3.9/4.22mph 3) 0.97m - 14:43(15:06/m) 124/135bpm 130cal 3.97/4.36mph Add a comment	3.1mi, 57:50 Running - General Split Summary === 1) 1m - 18:51(18:51/m) 121/143bpm 138cal 3.18/4.55mph 2) 1m - 19:44(19:44/m) 92/110bpm 126cal 3.04/8.16mph 3) 1m - 17:27(17:27/m) 105/119bpm 129cal 3.44/3.8mph 4) 0.11m - 1:48(16:46/m) 114/116bpm 13cal 3.58/3.51mph Add a comment 3.1mi, 52:23 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 107/139bpm 131cal 3.63/4.36mph 2) 1m - 17:03(17:03/m) 118/129bpm 128cal 3.52/4.09mph 3) 1m - 17:01(17:01/m) 109/121bpm 131cal 3.53/3.95mph 4) 0.11m - 1:47(16:44/m) 115/124bpm 14cal 3.59/3.84mph Add a comment 0.1mi, 1:43 Running - General Split Summary === 1) 0.08m - 1:43(21:17/m) 110/134bpm 10cal 2.82/3.67mph Add a comment	2mi, 30:38 Running - General Split Summary === 1) 1m - 15:47(15:47/m) 119/126bpm 132cal 3.8/4.44mph 2) 0.96m - 14:52(15:29/m) 116/127bpm 128cal 3.87/4.24mph Add a comment 3.1mi, 49:37 Running - General Split Summary === 1) 1m - 16:15(16:15/m) 83/91bpm 132cal 3.69/3.95mph 2) 1m - 15:47(15:47/m) 90/98bpm 132cal 3.8/4.09mph 3) 1m - 16:01(16:01/m) 106/122bpm 131cal 3.74/3.97mph 4) 0.11m - 1:34(14:44/m) 107/111bpm 14cal 4.07/4.03mph Add a comment	3.1mi, 46:32 Running - General Split Summary === 1) 1m - 15:26(15:26/m) 127/139bpm 140cal 3.89/4.55mph 2) 1m - 14:46(14:46/m) 121/132bpm 137cal 4.06/4.74mph 3) 1m - 15:09(15:09/m) 118/127bpm 134cal 3.96/4.32mph 4) 0.08m - 1:12(14:26/m) 123/127bpm 11cal 4.16/4.38mph Add a comment	-