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DarylLloyd M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
292
Miles
21

About Me
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Recent Training
19th Apr	General	3.1	28:32
17th Apr	General	3.8	34:07
15th Apr	General	3.3	30:08
14th Apr	Walking	3.6	2:15:38
13th Apr	General	2.5	23:07

Planned Races
Maidstone Riverside 10K	9th May

12 Month Benchmarks	Run	Bike
Mile	7:40	5:39
5k	26:02	20:58
5mi	44:00	40:32
10k	54:10	1:07:11

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Badges Collected	See available badges
+ 27 others

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
9 May	Maidstone Riverside 10K Confirmed			10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	Sep	Oct	Nov	Dec	Total
2021	51	33	46	39	0	0	0	0	169
2021	0	6	15	0	0	0	0	0	21
2020	0	0	0	0	15	39	30	39	123

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	4.7mi, 42:29 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 149/162bpm 78cal 2) 1km - 5:18(5:18/km) 165/169bpm 91cal 3) 1km - 5:31(5:31/km) 169/172bpm 96cal 4) 1km - 5:25(5:25/km) 171/174bpm 98cal 5) 1km - 6:11(6:11/km) 168/174bpm 104cal 6) 1km - 6:02(6:02/km) 169/174bpm 103cal 7) 1km - 5:42(5:42/km) 174/181bpm 106cal 8) 0.57km - 3:09(5:30/km) 174/184bpm 58cal Add a comment	-	6.2mi, 1:02:26 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 150/159bpm 85cal 2) 1km - 5:57(5:57/km) 160/163bpm 97cal 3) 1km - 6:01(6:01/km) 160/165bpm 97cal 4) 1km - 5:57(5:57/km) 166/173bpm 99cal 5) 1km - 6:23(6:23/km) 167/172bpm 107cal 6) 1km - 7:01(7:01/km) 164/177bpm 115cal 7) 1km - 6:12(6:12/km) 161/167bpm 97cal 8) 1km - 6:20(6:20/km) 164/167bpm 102cal 9) 1km - 6:31(6:31/km) 163/165bpm 103cal 10) 1km - 6:24(6:24/km) 167/171bpm 107cal 11) 0.03km - 9(5:37/km) 167/167bpm 2cal Add a comment	-	3.1mi, 27:31 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 146/159bpm 79cal 2) 1km - 5:03(5:03/km) 164/169bpm 85cal 3) 1km - 5:24(5:24/km) 169/174bpm 94cal 4) 1km - 5:51(5:51/km) 165/172bpm 98cal 5) 1km - 5:53(5:53/km) 167/172bpm 100cal 6) 0.01km - 2(3:56/km) 168/168bpm Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	4mi, 36:51 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 148/160bpm 77cal 2) 1km - 5:09(5:09/km) 163/165bpm 87cal 3) 1km - 5:35(5:35/km) 166/172bpm 95cal 4) 1km - 6:50(6:50/km) 168/173bpm 118cal 5) 1km - 6:43(6:43/km) 165/173bpm 109cal 6) 1km - 5:11(5:11/km) 165/174bpm 87cal 7) 0.47km - 2:15(4:50/km) 173/175bpm 41cal Add a comment	-	-	9.4mi, 1:31:32 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 145/154bpm 74cal 2) 1km - 5:08(5:08/km) 159/162bpm 83cal 3) 1km - 5:20(5:20/km) 164/167bpm 89cal 4) 1km - 5:36(5:36/km) 165/170bpm 96cal 5) 1km - 5:52(5:52/km) 164/171bpm 98cal 6) 1km - 6:22(6:22/km) 164/167bpm 105cal 7) 1km - 6:54(6:54/km) 167/175bpm 118cal 8) 1km - 6:03(6:03/km) 163/169bpm 98cal 9) 1km - 6:19(6:19/km) 160/167bpm 98cal 10) 1km - 6:12(6:12/km) 160/166bpm 98cal 11) 1km - 7:37(7:37/km) 164/173bpm 121cal 12) 1km - 5:53(5:53/km) 155/165bpm 87cal 13) 1km - 5:53(5:53/km) 162/166bpm 94cal 14) 1km - 6:49(6:49/km) 158/162bpm 101cal 15) 1km - 6:05(6:05/km) 162/173bpm 96cal 16) 0.07km - 26(6:38/km) 163/164bpm 7cal Add a comment	-	3.1mi, 27:22 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 153/162bpm 82cal 2) 1km - 5:14(5:14/km) 165/170bpm 89cal 3) 1km - 5:30(5:30/km) 170/175bpm 99cal 4) 1km - 5:45(5:45/km) 167/173bpm 99cal 5) 1km - 5:36(5:36/km) 170/176bpm 100cal 6) 0.01km - 2(3:35/km) 173/174bpm Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	6.2mi, 54:13 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 150/165bpm 76cal 2) 1km - 5:14(5:14/km) 163/165bpm 87cal 3) 1km - 5:35(5:35/km) 165/169bpm 94cal 4) 1km - 5:38(5:38/km) 165/168bpm 95cal 5) 1km - 5:35(5:35/km) 167/170bpm 95cal 6) 1km - 5:38(5:38/km) 169/173bpm 99cal 7) 1km - 5:45(5:45/km) 168/172bpm 99cal 8) 1km - 5:28(5:28/km) 170/178bpm 97cal 9) 1km - 5:00(5:00/km) 176/181bpm 96cal 10) 1km - 5:16(5:16/km) 178/181bpm 104cal 11) 0.01km - 2(3:12/km) 179/179bpm Add a comment	-	3.9mi, 37:49 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 144/155bpm 78cal 2) 1km - 5:23(5:23/km) 160/163bpm 87cal 3) 1km - 5:53(5:53/km) 163/166bpm 95cal 4) 1km - 7:01(7:01/km) 166/172bpm 118cal 5) 1km - 6:52(6:52/km) 162/170bpm 107cal 6) 1km - 5:57(5:57/km) 159/165bpm 92cal 7) 0.22km - 1:19(5:53/km) 161/163bpm 20cal Add a comment	-	2.5mi, 23:07 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 143/154bpm 80cal 2) 1km - 5:26(5:26/km) 160/164bpm 89cal 3) 1km - 6:02(6:02/km) 160/165bpm 98cal 4) 1km - 6:07(6:07/km) 160/164bpm 98cal 5) 0.01km - 2(4:51/km) 162/162bpm Add a comment	3.6mi, 2:15:38 Cross-Training - Walking Split Summary === 1) 1km - 18:49(18:49/km) 83/100bpm 97cal 35/77rpm 2) 1km - 15:56(15:56/km) 81/98bpm 81cal 41/79rpm 3) 1km - 24:46(24:46/km) 102/134bpm 168cal 27/79rpm 4) 1km - 21:09(21:09/km) 83/111bpm 93cal 33/79rpm 5) 0.79km - 24:19(30:37/km) 80/94bpm 94cal 21/78rpm 6) 1km - 30:35(30:35/km) 77/93bpm 121cal 22/121rpm 7) 0.01km - 5(10:41/km) 73/74bpm 48/49rpm Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3.3mi, 30:08 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 139/157bpm 77cal 2) 1km - 5:16(5:16/km) 160/168bpm 87cal 3) 1km - 5:32(5:32/km) 163/167bpm 92cal 4) 1km - 5:54(5:54/km) 165/167bpm 99cal 5) 1km - 6:11(6:11/km) 164/169bpm 101cal 6) 0.29km - 1:41(5:54/km) 164/165bpm 27cal Add a comment	-	3.8mi, 34:07 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 144/158bpm 77cal 2) 1km - 5:27(5:27/km) 157/161bpm 89cal 3) 1km - 5:54(5:54/km) 160/167bpm 95cal 4) 1km - 5:28(5:28/km) 164/170bpm 93cal 5) 1km - 5:50(5:50/km) 164/168bpm 98cal 6) 1km - 5:58(5:58/km) 163/169bpm 99cal 7) 0.05km - 15(5:20/km) 167/167bpm 4cal Add a comment	-	3.1mi, 28:32 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 144/156bpm 81cal 2) 1km - 5:29(5:29/km) 155/159bpm 87cal 3) 1km - 5:45(5:45/km) 158/164bpm 94cal 4) 1km - 5:51(5:51/km) 159/163bpm 94cal 5) 1km - 5:52(5:52/km) 162/169bpm 96cal 6) 0.02km - 4(4:12/km) 169/169bpm 1cal Add a comment	-	-

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