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Hildervan M50
About
Race Times
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Mileage
Training
No clubs listed.
-
Miles
275
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 59 | 84 | 192 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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7.5mi,
1:10:45 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 155/170rpm 2) 1km - 5:40(5:40/km) 158/172rpm 3) 1km - 5:27(5:27/km) 158/174rpm 4) 1km - 5:19(5:19/km) 158/174rpm 5) 1km - 5:38(5:38/km) 158/174rpm 6) 1km - 5:28(5:28/km) 160/172rpm 7) 1km - 5:57(5:57/km) 156/172rpm 8) 1km - 6:09(6:09/km) 156/170rpm 9) 1km - 6:11(6:11/km) 156/174rpm 10) 1km - 6:31(6:31/km) 154/172rpm 11) 1km - 6:19(6:19/km) 154/168rpm 12) 1km - 6:01(6:01/km) 155/166rpm 13) 0.02km - 7(5:18/km) 154/164rpm  Add a comment |
9.7mi,
1:34:49 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 117/129bpm 153/168rpm 2) 1km - 6:02(6:02/km) 131/139bpm 155/170rpm 3) 1km - 5:58(5:58/km) 137/143bpm 156/172rpm 4) 1km - 5:57(5:57/km) 140/157bpm 156/182rpm 5) 1km - 5:30(5:30/km) 150/158bpm 157/174rpm 6) 1km - 5:23(5:23/km) 155/162bpm 158/174rpm 7) 1km - 12:00(12:00/km) 137/160bpm 117/172rpm 8) 1km - 6:04(6:04/km) 148/156bpm 156/172rpm 9) 1km - 5:54(5:54/km) 150/162bpm 157/172rpm 10) 1km - 8:15(8:15/km) 144/162bpm 153/174rpm 11) 1km - 6:01(6:01/km) 154/162bpm 157/172rpm 12) 1km - 6:07(6:07/km) 156/162bpm 155/172rpm 13) 1km - 8:10(8:10/km) 149/162bpm 153/170rpm 14) 1km - 7:47(7:47/km) 152/162bpm 153/168rpm 15) 1km - 7:50(7:50/km) 146/162bpm 152/168rpm 16) 0.61km - 3:54(6:22/km) 153/162bpm 154/170rpm Add a comment |
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8.7mi,
2:35:12 Running - General
Split Summary
=== 1) 1km - 8:17(8:17/km) 119/139bpm 151/168rpm 2) 1km - 10:40(10:40/km) 126/152bpm 143/176rpm 3) 1km - 11:31(11:31/km) 138/162bpm 141/178rpm 4) 1km - 17:45(17:45/km) 131/157bpm 130/172rpm 5) 1km - 20:01(20:01/km) 130/161bpm 113/168rpm 6) 1km - 10:34(10:34/km) 132/151bpm 125/174rpm 7) 1km - 16:06(16:06/km) 126/151bpm 120/168rpm 8) 1km - 12:20(12:20/km) 123/148bpm 144/178rpm 9) 1km - 6:09(6:09/km) 144/152bpm 158/174rpm 10) 1km - 7:25(7:25/km) 141/153bpm 153/172rpm 11) 1km - 11:21(11:21/km) 129/191bpm 158/224rpm 12) 1km - 6:13(6:13/km) 147/191bpm 155/172rpm 13) 1km - 16:12(16:12/km) 134/191bpm 104/170rpm 14) 1km - 7:14(7:14/km) 141/191bpm 151/176rpm 15) 0.02km - 9(7:54/km) 150/176bpm 149/160rpm Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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6.9mi,
1:01:07 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 149/216bpm 153/170rpm 2) 1km - 5:51(5:51/km) 158/216bpm 155/170rpm 3) 1km - 5:21(5:21/km) 165/216bpm 157/172rpm 4) 1km - 5:26(5:26/km) 157/216bpm 156/170rpm 5) 1km - 5:14(5:14/km) 163/216bpm 159/174rpm 6) 1km - 5:15(5:15/km) 160/216bpm 159/174rpm 7) 1km - 5:14(5:14/km) 162/216bpm 159/174rpm 8) 1km - 5:19(5:19/km) 159/216bpm 160/174rpm 9) 1km - 5:36(5:36/km) 161/216bpm 157/174rpm 10) 1km - 5:29(5:29/km) 156/216bpm 158/174rpm 11) 1km - 5:44(5:44/km) 158/216bpm 156/174rpm 12) 0.07km - 28(6:24/km) 154/171bpm 157/172rpm Add a comment |
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6.4mi,
59:25 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 134/179bpm 154/168rpm 2) 1km - 5:41(5:41/km) 143/179bpm 156/170rpm 3) 1km - 5:32(5:32/km) 152/179bpm 157/172rpm 4) 1km - 5:32(5:32/km) 151/179bpm 157/174rpm 5) 1km - 5:30(5:30/km) 160/179bpm 157/174rpm 6) 1km - 5:32(5:32/km) 161/179bpm 157/170rpm 7) 1km - 9:31(9:31/km) 156/179bpm 156/176rpm 8) 1km - 5:47(5:47/km) 156/179bpm 156/168rpm 9) 1km - 6:11(6:11/km) 158/179bpm 155/168rpm 10) 1km - 6:10(6:10/km) 162/179bpm 154/172rpm 11) 0.32km - 2:04(6:24/km) 158/177bpm 154/166rpm Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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6.2mi,
56:48 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 129/216bpm 154/170rpm 2) 1km - 5:23(5:23/km) 160/216bpm 158/174rpm 3) 1km - 5:27(5:27/km) 162/216bpm 157/174rpm 4) 1km - 5:23(5:23/km) 160/216bpm 157/174rpm 5) 1km - 5:29(5:29/km) 161/216bpm 159/174rpm 6) 1km - 5:44(5:44/km) 161/216bpm 157/172rpm 7) 1km - 5:53(5:53/km) 159/193bpm 156/174rpm 8) 1km - 5:59(5:59/km) 167/178bpm 156/172rpm 9) 1km - 5:56(5:56/km) 160/201bpm 156/172rpm 10) 1km - 5:45(5:45/km) 166/175bpm 157/176rpm 11) 0.03km - 8(4:46/km) 172/173bpm 158/166rpm Add a comment |
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10.5mi,
1:48:37 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 135/180bpm 154/170rpm 2) 1km - 5:41(5:41/km) 140/151bpm 156/170rpm 3) 1km - 6:04(6:04/km) 148/157bpm 154/168rpm 4) 1km - 6:22(6:22/km) 148/160bpm 153/168rpm 5) 1km - 5:58(5:58/km) 150/159bpm 152/170rpm 6) 1km - 6:15(6:15/km) 156/175bpm 154/170rpm 7) 1km - 6:07(6:07/km) 160/165bpm 154/168rpm 8) 1km - 9:21(9:21/km) 153/170bpm 150/172rpm 9) 1km - 7:02(7:02/km) 157/180bpm 151/168rpm 10) 1km - 8:28(8:28/km) 151/180bpm 151/170rpm 11) 1km - 6:44(6:44/km) 141/169bpm 151/170rpm 12) 1km - 8:06(8:06/km) 141/141bpm 152/170rpm 13) 1km - 6:17(6:17/km) 141/141bpm 151/170rpm 14) 1km - 6:06(6:06/km) 141/141bpm 152/170rpm 15) 1km - 6:42(6:42/km) 141/141bpm 150/170rpm 16) 1km - 7:20(7:20/km) 141/141bpm 153/172rpm 17) 0.91km - 7:12(7:53/km) 141/141bpm 153/172rpm Add a comment |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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3.2mi,
33:08 Running - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 151/166rpm 2) 1km - 6:41(6:41/km) 153/172rpm 3) 1km - 6:38(6:38/km) 153/168rpm 4) 1km - 7:15(7:15/km) 157/172rpm 5) 1km - 5:13(5:13/km) 158/172rpm 6) 0.17km - 59(5:47/km) 159/172rpm Add a comment |
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6.9mi,
1:10:08 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 156/174rpm 2) 1km - 5:56(5:56/km) 157/174rpm 3) 1km - 6:19(6:19/km) 154/170rpm 4) 1km - 6:22(6:22/km) 153/168rpm 5) 1km - 6:32(6:32/km) 153/168rpm 6) 1km - 6:08(6:08/km) 155/170rpm 7) 1km - 8:13(8:13/km) 154/168rpm 8) 1km - 6:15(6:15/km) 153/166rpm 9) 1km - 8:04(8:04/km) 150/170rpm 10) 1km - 6:03(6:03/km) 155/168rpm 11) 1km - 5:47(5:47/km) 157/172rpm 12) 0.02km - 9(6:49/km) 152/164rpm Add a comment |
7mi,
1:00:48 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 157/172rpm 2) 1km - 5:30(5:30/km) 159/174rpm 3) 1km - 5:08(5:08/km) 160/178rpm 4) 1km - 5:23(5:23/km) 159/172rpm 5) 1km - 5:13(5:13/km) 160/174rpm 6) 1km - 5:21(5:21/km) 161/182rpm 7) 1km - 5:27(5:27/km) 160/176rpm 8) 1km - 5:38(5:38/km) 158/172rpm 9) 1km - 5:32(5:32/km) 160/178rpm 10) 1km - 5:24(5:24/km) 160/178rpm 11) 1km - 5:35(5:35/km) 159/176rpm 12) 0.19km - 59(5:03/km) 163/174rpm Add a comment |
6.9mi,
3:06:21 Cross-Training - Walking
Split Summary
=== 1) 1km - 18:29(18:29/km) 102/146rpm 2) 1km - 22:20(22:20/km) 96/124rpm 3) 1km - 14:20(14:20/km) 103/118rpm 4) 1km - 15:50(15:50/km) 102/138rpm 5) 1km - 14:10(14:10/km) 104/118rpm 6) 1km - 17:20(17:20/km) 103/138rpm 7) 1km - 25:50(25:50/km) 105/122rpm 8) 1km - 16:40(16:40/km) 105/120rpm 9) 1km - 12:20(12:20/km) 110/134rpm 10) 1km - 10:50(10:50/km) 110/114rpm 11) 1km - 17:30(17:30/km) 102/150rpm 12) 0.02km - 40(33:20/km) 83/96rpm Add a comment |
13.7mi,
2:08:01 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 156/176rpm 2) 1km - 5:37(5:37/km) 158/174rpm 3) 1km - 5:30(5:30/km) 159/174rpm 4) 1km - 5:36(5:36/km) 158/172rpm 5) 1km - 5:44(5:44/km) 159/180rpm 6) 1km - 5:33(5:33/km) 159/176rpm 7) 1km - 7:01(7:01/km) 157/174rpm 8) 1km - 5:34(5:34/km) 159/176rpm 9) 1km - 5:33(5:33/km) 159/176rpm 10) 1km - 7:15(7:15/km) 157/174rpm 11) 1km - 5:53(5:53/km) 157/174rpm 12) 1km - 5:53(5:53/km) 157/170rpm 13) 1km - 6:02(6:02/km) 156/172rpm 14) 1km - 7:09(7:09/km) 155/168rpm 15) 1km - 6:00(6:00/km) 157/176rpm 16) 1km - 5:57(5:57/km) 156/172rpm 17) 1km - 6:05(6:05/km) 157/172rpm 18) 1km - 6:24(6:24/km) 157/174rpm 19) 1km - 6:03(6:03/km) 157/176rpm 20) 1km - 6:53(6:53/km) 157/174rpm 21) 1km - 5:49(5:49/km) 157/170rpm 22) 1km - 7:31(7:31/km) 156/174rpm 23) 0.05km - 17(5:47/km) 154/164rpm Add a comment |
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