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Jonesey M50
About
Race Times
All Races
Mileage
Training
-
Races
42 -
WAVA
85.31% -
5k
16:32 -
5M
27:54 -
10k
33:23 -
10M
55:30 -
Half
1:13:25 -
Mara
2:38:17
About Me
Took up running at 34 after entering a 10k with a friend and really enjoying it. I live in the countryside and love my training along country lanes. During the last 10mins of a race I always think 'never again'...a thought that is instantly erased on crossing the finish line!
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 15:27
5:09/mi
|
85.31 | 15:27 85.31 | ||||||||||
| 5km | 2 | 16:32
5:19/mi
|
81.70 | 16:32 80.20 | 16:50 81.70 | |||||||||
| 5.9km | 1 | 19:40
5:25/mi
|
79.98 | 19:40 79.98 | ||||||||||
| 4mi | 1 | 21:44
5:26/mi
|
80.86 | 21:44 80.86 | ||||||||||
| 5mi | 1 | 27:54
5:35/mi
|
82.09 | 27:54 82.09 | ||||||||||
| 10km | 11 | 33:23
5:22/mi
|
85.10 | 35:40 76.50 | 33:25 82.59 | 33:30 82.95 | 33:23 85.10 | 35:46 80.03 | 35:07 82.13 | 36:25 80.41 | ||||
| 7mi | 2 | 38:30
5:30/mi
|
82.39 | 38:30 82.39 | 39:43 81.03 | |||||||||
| 8.8mi | 1 | 49:50
5:40/mi
|
82.46 | 49:50 82.46 | ||||||||||
| 8.9mi | 2 | 49:01
5:30/mi
|
82.29 | 49:01 82.29 | ||||||||||
| 10mi | 8 | 55:30
5:33/mi
|
82.58 | 55:44 81.64 | 55:30 82.58 | 56:30 82.33 | 57:41 82.55 | 1:01:27 80.01 | ||||||
| 20km | 3 | 1:09:22
5:35/mi
|
82.26 | 1:09:22 82.26 | 1:12:46 80.22 | 1:12:34 81.73 | ||||||||
| 13.1mi | 8 | 1:13:25
5:36/mi
|
83.02 | 1:13:25 82.18 | 1:13:44 83.02 | 1:16:39 80.48 | 1:14:55 82.99 | 1:16:51 82.21 | 1:19:10 80.46 | |||||
| 26.2mi | 1 | 2:38:17
6:02/mi
|
79.64 | 2:38:17 79.64 |
2016 |
Distance | Date | Result | WAVA |
| Bure Valley 10 | 10mi | 6 Nov | 1:01:27 | 80.01% |
2013 |
Distance | Date | Result | WAVA |
| Holt 10K | 10km | 27 Oct | 36:25 | 80.41% |
| Wissey Half Marathon | 13.1mi | 1 Sep | 1:19:10 | 80.46% |
| Reepham Summer 10k | 10km | 18 Aug | 36:40 | 79.86% |
2012 |
Distance | Date | Result | WAVA |
| Beccles 10 mile Turkey Trot | 10mi | 16 Dec | 57:41 | 82.55% |
| Wissey Half Marathon | 13.1mi | 2 Sep | 1:16:51 | 82.21% |
| Worstead Festival 5 (RCGP 7) | 5mi | 27 Jul | 27:54 | 82.09% |
| Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 35:07 | 82.13% |
| Comercrawley Diss 10KM & Fun Run | 10km | 17 Jun | 35:32 | 81.16% |
| Dereham 10m - RCGP 4 & CC | 10mi | 13 May | 58:41 | 80.50% |
| Tarpley 10 | 10mi | 26 Feb | 58:23 | 80.92% |
| Reedham Ten - RCGP 1 | 10mi | 29 Jan | 58:37 | 80.59% |
2011 |
Distance | Date | Result | WAVA |
| Great East Run | 20km | 6 Nov | 1:12:34 | 81.73% |
| Ekiden Relay (10k stint) | 10km | 17 Jul | 35:46 | 80.03% |
| Broadland 5K Series - Race 2 | 5km | 22 Jun | 16:50 | 81.70% |
| chase the train | 8.9mi | 17 Apr | 49:33 | 83.87% |
| Broadland Half Marathon | 13.1mi | 3 Apr | 1:14:55 | 82.99% |
2010 |
Distance | Date | Result | WAVA |
| Round Norfolk Relay - Stage 14 | 8.8mi | 19 Sep | 49:50 | 82.46% |
| Edingthorpe 4 | 4mi | 23 May | 21:44 | 80.86% |
| BMAF National Open Masters Road Relay | 3mi | 15 May | 15:27 | 85.31% |
| Bristol 10K | 10km | 9 May | 33:23 | 85.10% |
| Jolly Jaguars 10k | 10km | 28 Mar | 34:47 | 81.68% |
| Bungay Black Dog Great East Run 20k | 20km | 21 Feb | 1:12:46 | 80.22% |
2009 |
Distance | Date | Result | WAVA |
| Turkey Trot 10 - Beccles | 10mi | 13 Dec | 56:30 | 82.33% |
| North Norfolk 7 | 7mi | 18 Oct | 39:43 | 81.03% |
| Wissey Half Marathon | 13.1mi | 6 Sep | 1:16:39 | 80.48% |
2008 |
Distance | Date | Result | WAVA |
| Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:13:44 | 83.02% |
| Mike Groves 5.85k | 5.85km | 9 Jul | 19:40 | 79.98% |
| London Marathon | 26.2mi | 13 Apr | 2:38:17 | 79.64% |
2007 |
Distance | Date | Result | WAVA |
| Downton Half Marathon | 13.1mi | 25 Nov | 1:14:01 | 82.10% |
| Stowmarket Striders Scenic 7 | 7mi | 11 Nov | 38:30 | 82.39% |
| Fenland 10 | 10mi | 28 Oct | 55:30 | 82.58% |
| Chichester 10k | 10km | 7 Oct | 33:47 | 82.86% |
| Wissey half marathon | 13.1mi | 2 Sep | 1:15:40 | 80.31% |
| Great East Anglia Run | 10km | 6 May | 33:30 | 82.95% |
| Chase The Train | 8.9mi | 22 Apr | 49:01 | 82.29% |
| Broadland half marathon | 13.1mi | 25 Mar | 1:13:25 | 82.18% |
| St. Peter's Great East Run | 20km | 18 Feb | 1:09:22 | 82.26% |
2006 |
Distance | Date | Result | WAVA |
| Turkey Trot,Beccles | 10mi | 17 Dec | 55:44 | 81.64% |
| Great East Anglia Run | 10km | 28 May | 33:25 | 82.59% |
2005 |
Distance | Date | Result | WAVA |
| Wymondham Ladies and Mens 5k Road Race | 5km | 11 Sep | 16:32 | 80.20% |
2003 |
Distance | Date | Result | WAVA |
| Great Yarmouth | 10km | 19 Oct | 35:40 | 76.50% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 7th Mar
Mar 7
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
Wed 18th Mar
Mar 18
|
Thu 19th Mar
Mar 19
|
Fri 20th Mar
Mar 20
|
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-
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-
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-
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-
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-
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-
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-
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Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
|
Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
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-
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-
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-
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-
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-
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-
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
Wed 1st Apr
Apr 1
|
Thu 2nd Apr
Apr 2
|
Fri 3rd Apr
Apr 3
|
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