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Jonesey M50
About
Race Times
All Races
Mileage
Training
-
Races
42 -
5k
16:32 -
5M
27:54 -
10k
33:23 -
10M
55:30 -
Half
1:13:25 -
Mara
2:38:17
About Me
Took up running at 34 after entering a 10k with a friend and really enjoying it. I live in the countryside and love my training along country lanes. During the last 10mins of a race I always think 'never again'...a thought that is instantly erased on crossing the finish line!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 15:27
5:09/mi
|
0.00 | 15:27 | ||||||||||
| 5km | 2 | 16:32
5:19/mi
|
0.00 | 16:32 | 16:50 | |||||||||
| 5.9km | 1 | 19:40
5:25/mi
|
0.00 | 19:40 | ||||||||||
| 4mi | 1 | 21:44
5:26/mi
|
0.00 | 21:44 | ||||||||||
| 5mi | 1 | 27:54
5:35/mi
|
0.00 | 27:54 | ||||||||||
| 10km | 11 | 33:23
5:22/mi
|
0.00 | 35:40 | 33:25 | 33:30 | 33:23 | 35:46 | 35:07 | 36:25 | ||||
| 7mi | 2 | 38:30
5:30/mi
|
0.00 | 38:30 | 39:43 | |||||||||
| 8.8mi | 1 | 49:50
5:40/mi
|
0.00 | 49:50 | ||||||||||
| 8.9mi | 2 | 49:01
5:30/mi
|
0.00 | 49:01 | ||||||||||
| 10mi | 8 | 55:30
5:33/mi
|
0.00 | 55:44 | 55:30 | 56:30 | 57:41 | 1:01:27 | ||||||
| 20km | 3 | 1:09:22
5:35/mi
|
0.00 | 1:09:22 | 1:12:46 | 1:12:34 | ||||||||
| 13.1mi | 8 | 1:13:25
5:36/mi
|
0.00 | 1:13:25 | 1:13:44 | 1:16:39 | 1:14:55 | 1:16:51 | 1:19:10 | |||||
| 26.2mi | 1 | 2:38:17
6:02/mi
|
0.00 | 2:38:17 |
2016 |
Distance | Date | Result | WAVA |
| Bure Valley 10 | 10mi | 6 Nov | 1:01:27 | 78.12% |
2013 |
Distance | Date | Result | WAVA |
| Holt 10K | 10km | 27 Oct | 36:25 | 78.53% |
| Wissey Half Marathon | 13.1mi | 1 Sep | 1:19:10 | 78.22% |
| Reepham Summer 10k | 10km | 18 Aug | 36:40 | 78.00% |
2012 |
Distance | Date | Result | WAVA |
| Beccles 10 mile Turkey Trot | 10mi | 16 Dec | 57:41 | 80.53% |
| Wissey Half Marathon | 13.1mi | 2 Sep | 1:16:51 | 79.92% |
| Worstead Festival 5 (RCGP 7) | 5mi | 27 Jul | 27:54 | 81.00% |
| Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 35:07 | 80.16% |
| Comercrawley Diss 10KM & Fun Run | 10km | 17 Jun | 35:32 | 79.22% |
| Dereham 10m - RCGP 4 & CC | 10mi | 13 May | 58:41 | 78.52% |
| Tarpley 10 | 10mi | 26 Feb | 58:23 | 78.92% |
| Reedham Ten - RCGP 1 | 10mi | 29 Jan | 58:37 | 78.61% |
2011 |
Distance | Date | Result | WAVA |
| Great East Run | 20km | 6 Nov | 1:12:34 | 79.50% |
| Ekiden Relay (10k stint) | 10km | 17 Jul | 35:46 | 78.09% |
| Broadland 5K Series - Race 2 | 5km | 22 Jun | 16:50 | 82.02% |
| chase the train | 8.9mi | 17 Apr | 49:33 | 82.00% |
| Broadland Half Marathon | 13.1mi | 3 Apr | 1:14:55 | 80.69% |
2010 |
Distance | Date | Result | WAVA |
| Round Norfolk Relay - Stage 14 | 8.8mi | 19 Sep | 49:50 | 80.62% |
| Edingthorpe 4 | 4mi | 23 May | 21:44 | 81.21% |
| BMAF National Open Masters Road Relay | 3mi | 15 May | 15:27 | 85.68% |
| Bristol 10K | 10km | 9 May | 33:23 | 83.02% |
| Jolly Jaguars 10k | 10km | 28 Mar | 34:47 | 79.68% |
| Bungay Black Dog Great East Run 20k | 20km | 21 Feb | 1:12:46 | 78.12% |
2009 |
Distance | Date | Result | WAVA |
| Turkey Trot 10 - Beccles | 10mi | 13 Dec | 56:30 | 80.33% |
| North Norfolk 7 | 7mi | 18 Oct | 39:43 | 79.18% |
| Wissey Half Marathon | 13.1mi | 6 Sep | 1:16:39 | 78.32% |
2008 |
Distance | Date | Result | WAVA |
| Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:13:44 | 80.93% |
| Mike Groves 5.85k | 5.85km | 9 Jul | 19:40 | 80.42% |
| London Marathon | 26.2mi | 13 Apr | 2:38:17 | 78.96% |
2007 |
Distance | Date | Result | WAVA |
| Downton Half Marathon | 13.1mi | 25 Nov | 1:14:01 | 80.19% |
| Stowmarket Striders Scenic 7 | 7mi | 11 Nov | 38:30 | 80.65% |
| Fenland 10 | 10mi | 28 Oct | 55:30 | 80.79% |
| Chichester 10k | 10km | 7 Oct | 33:47 | 80.95% |
| Wissey half marathon | 13.1mi | 2 Sep | 1:15:40 | 78.44% |
| Great East Anglia Run | 10km | 6 May | 33:30 | 81.20% |
| Chase The Train | 8.9mi | 22 Apr | 49:01 | 80.87% |
| Broadland half marathon | 13.1mi | 25 Mar | 1:13:25 | 80.47% |
| St. Peter's Great East Run | 20km | 18 Feb | 1:09:22 | 80.63% |
2006 |
Distance | Date | Result | WAVA |
| Turkey Trot,Beccles | 10mi | 17 Dec | 55:44 | 80.06% |
| Great East Anglia Run | 10km | 28 May | 33:25 | 81.01% |
2005 |
Distance | Date | Result | WAVA |
| Wymondham Ladies and Mens 5k Road Race | 5km | 11 Sep | 16:32 | 80.67% |
2003 |
Distance | Date | Result | WAVA |
| Great Yarmouth | 10km | 19 Oct | 35:40 | 75.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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-
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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