Jonesey

About Me
Took up running at 34 after entering a 10k with a friend and really enjoying it. I live in the countryside and love my training along country lanes. During the last 10mins of a race I always think 'never again'...a thought that is instantly erased on crossing the finish line! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2016	PB	WB
3mi	1							15:27 84.45					15:27 5:09/mi	84.45
5km	2		16:32 79.50						16:50 80.99				16:32 5:19/mi	80.99
5.9km	1					19:40 79.66							19:40 5:25/mi	79.66
4mi	1							21:44 80.59					21:44 5:26/mi	80.59
5mi	1									27:54 79.96			27:54 5:35/mi	79.96
10km	11	35:40 74.45		33:25 80.05	33:30 80.23			33:23 82.07	35:46 77.20	35:07 79.25	36:25 77.65		33:23 5:22/mi	82.07
7mi	2				38:30 79.65		39:43 78.25						38:30 5:30/mi	79.65
8.8mi	1							49:50 79.97					49:50 5:40/mi	79.97
8.9mi	2				49:01 80.14								49:01 5:30/mi	80.14
10mi	8			55:44 79.67	55:30 80.43		56:30 80.04			57:41 80.29		1:01:27 77.90	55:30 5:33/mi	80.43
20km	3				1:09:22 80.32			1:12:46 77.94	1:12:34 79.40				1:09:22 5:35/mi	80.32
13.1mi	8				1:13:25 80.01	1:13:44 80.54	1:16:39 78.01		1:14:55 80.42	1:16:51 79.69	1:19:10 78.00		1:13:25 5:36/mi	80.54
26.2mi	1					2:38:17 78.21							2:38:17 6:02/mi	78.21

2016		Result	WAVA	Distance
6 Nov	Bure Valley 10 SB	1:01:27	77.90	10mi
2013		Result	WAVA	Distance
27 Oct	Holt 10K SB	36:25	77.65	10km
1 Sep	Wissey Half Marathon SB	1:19:10	78.00	13.1mi
18 Aug	Reepham Summer 10k	36:40	77.12	10km
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot SB	57:41	80.29	10mi
2 Sep	Wissey Half Marathon SB	1:16:51	79.69	13.1mi
27 Jul	Worstead Festival 5 (RCGP 7) PB	27:54	79.96	5mi
1 Jul	Humpty Dumpty 10K (RCGP 5) SB	35:07	79.25	10km
17 Jun	Comercrawley Diss 10KM & Fun Run	35:32	78.32	10km
13 May	Dereham 10m - RCGP 4 & CC	58:41	78.29	10mi
26 Feb	Tarpley 10	58:23	78.69	10mi
29 Jan	Reedham Ten - RCGP 1	58:37	78.38	10mi
2011		Result	WAVA	Distance
6 Nov	Great East Run SB	1:12:34	79.40	20km
17 Jul	Ekiden Relay (10k stint) SB	35:46	77.20	10km
22 Jun	Broadland 5K Series - Race 2 SB	16:50	80.99	5km
17 Apr	chase the train	49:33	81.38	8.9mi
3 Apr	Broadland Half Marathon SB	1:14:55	80.42	13.1mi
2010		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 14 PB	49:50	79.97	8.8mi
23 May	Edingthorpe 4 PB	21:44	80.59	4mi
15 May	BMAF National Open Masters Road Relay PB	15:27	84.45	3mi
9 May	Bristol 10K PB	33:23	82.07	10km
28 Mar	Jolly Jaguars 10k	34:47	78.77	10km
21 Feb	Bungay Black Dog Great East Run 20k SB	1:12:46	77.94	20km
2009		Result	WAVA	Distance
13 Dec	Turkey Trot 10 - Beccles SB	56:30	80.04	10mi
18 Oct	North Norfolk 7 SB	39:43	78.25	7mi
6 Sep	Wissey Half Marathon SB	1:16:39	78.01	13.1mi
2008		Result	WAVA	Distance
14 Sep	Grunty Fen Half Marathon SB	1:13:44	80.54	13.1mi
9 Jul	Mike Groves 5.85k PB	19:40	79.66	5.85km
13 Apr	London Marathon PB	2:38:17	78.21	26.2mi
2007		Result	WAVA	Distance
25 Nov	Downton Half Marathon	1:14:01	79.76	13.1mi
11 Nov	Stowmarket Striders Scenic 7 PB	38:30	79.65	7mi
28 Oct	Fenland 10 PB	55:30	80.43	10mi
7 Oct	Chichester 10k	33:47	80.01	10km
2 Sep	Wissey half marathon	1:15:40	78.02	13.1mi
6 May	Great East Anglia Run SB	33:30	80.23	10km
22 Apr	Chase The Train PB	49:01	80.14	8.9mi
25 Mar	Broadland half marathon PB	1:13:25	80.01	13.1mi
18 Feb	St. Peter's Great East Run PB	1:09:22	80.32	20km
2006		Result	WAVA	Distance
17 Dec	Turkey Trot,Beccles SB	55:44	79.67	10mi
28 May	Great East Anglia Run SB	33:25	80.05	10km
2005		Result	WAVA	Distance
11 Sep	Wymondham Ladies and Mens 5k Road Race PB	16:32	79.50	5km
2003		Result	WAVA	Distance
19 Oct	Great Yarmouth SB	35:40	74.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	-	-	-	-	-	-
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	-	-	-	-	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	-	-	-	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	-	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.