Free training log and race listings for runners, bikers and swimmers

Jonesey
M50

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Jonesey

About Me
Took up running at 34 after entering a 10k with a friend and really enjoying it. I live in the countryside and love my training along country lanes. During the last 10mins of a race I always think 'never again'...a thought that is instantly erased on crossing the finish line! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2016
3mi	1	15:27 5:09/mi	84.57							15:27 84.57
5km	2	16:32 5:19/mi	80.99		16:32 79.50						16:50 80.99
5.9km	1	19:40 5:25/mi	79.70					19:40 79.70
4mi	1	21:44 5:26/mi	80.59							21:44 80.59
5mi	1	27:54 5:35/mi	79.96									27:54 79.96
10km	11	33:23 5:22/mi	82.07	35:40 74.45		33:25 80.05	33:30 80.23			33:23 82.07	35:46 77.20	35:07 79.25	36:25 77.65
7mi	2	38:30 5:30/mi	79.91				38:30 79.91		39:43 78.50
8.8mi	1	49:50 5:40/mi	80.18							49:50 80.18
8.9mi	2	49:01 5:30/mi	80.31				49:01 80.31
10mi	8	55:30 5:33/mi	80.43			55:44 79.67	55:30 80.43		56:30 80.04			57:41 80.29		1:01:27 77.90
20km	3	1:09:22 5:35/mi	80.32				1:09:22 80.32			1:12:46 77.94	1:12:34 79.40
13.1mi	8	1:13:25 5:36/mi	80.55				1:13:25 80.01	1:13:44 80.55	1:16:39 78.01		1:14:55 80.42	1:16:51 79.69	1:19:10 78.00
26.2mi	1	2:38:17 6:02/mi	78.21					2:38:17 78.21

2016		Result	WAVA	Distance
6 Nov	Bure Valley 10 SB	1:01:27	77.90	10mi
2013		Result	WAVA	Distance
27 Oct	Holt 10K SB	36:25	77.65	10km
1 Sep	Wissey Half Marathon SB	1:19:10	78.00	13.1mi
18 Aug	Reepham Summer 10k	36:40	77.12	10km
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot SB	57:41	80.29	10mi
2 Sep	Wissey Half Marathon SB	1:16:51	79.69	13.1mi
27 Jul	Worstead Festival 5 (RCGP 7) PB	27:54	79.96	5mi
1 Jul	Humpty Dumpty 10K (RCGP 5) SB	35:07	79.25	10km
17 Jun	Comercrawley Diss 10KM & Fun Run	35:32	78.32	10km
13 May	Dereham 10m - RCGP 4 & CC	58:41	78.29	10mi
26 Feb	Tarpley 10	58:23	78.69	10mi
29 Jan	Reedham Ten - RCGP 1	58:37	78.38	10mi
2011		Result	WAVA	Distance
6 Nov	Great East Run SB	1:12:34	79.40	20km
17 Jul	Ekiden Relay (10k stint) SB	35:46	77.20	10km
22 Jun	Broadland 5K Series - Race 2 SB	16:50	80.99	5km
17 Apr	chase the train	49:33	81.55	8.9mi
3 Apr	Broadland Half Marathon SB	1:14:55	80.42	13.1mi
2010		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 14 PB	49:50	80.18	8.8mi
23 May	Edingthorpe 4 PB	21:44	80.59	4mi
15 May	BMAF National Open Masters Road Relay PB	15:27	84.57	3mi
9 May	Bristol 10K PB	33:23	82.07	10km
28 Mar	Jolly Jaguars 10k	34:47	78.77	10km
21 Feb	Bungay Black Dog Great East Run 20k SB	1:12:46	77.94	20km
2009		Result	WAVA	Distance
13 Dec	Turkey Trot 10 - Beccles SB	56:30	80.04	10mi
18 Oct	North Norfolk 7 SB	39:43	78.50	7mi
6 Sep	Wissey Half Marathon SB	1:16:39	78.01	13.1mi
2008		Result	WAVA	Distance
14 Sep	Grunty Fen Half Marathon SB	1:13:44	80.55	13.1mi
9 Jul	Mike Groves 5.85k PB	19:40	79.70	5.85km
13 Apr	London Marathon PB	2:38:17	78.21	26.2mi
2007		Result	WAVA	Distance
25 Nov	Downton Half Marathon	1:14:01	79.76	13.1mi
11 Nov	Stowmarket Striders Scenic 7 PB	38:30	79.91	7mi
28 Oct	Fenland 10 PB	55:30	80.43	10mi
7 Oct	Chichester 10k	33:47	80.01	10km
2 Sep	Wissey half marathon	1:15:40	78.02	13.1mi
6 May	Great East Anglia Run SB	33:30	80.23	10km
22 Apr	Chase The Train PB	49:01	80.31	8.9mi
25 Mar	Broadland half marathon PB	1:13:25	80.01	13.1mi
18 Feb	St. Peter's Great East Run PB	1:09:22	80.32	20km
2006		Result	WAVA	Distance
17 Dec	Turkey Trot,Beccles SB	55:44	79.67	10mi
28 May	Great East Anglia Run SB	33:25	80.05	10km
2005		Result	WAVA	Distance
11 Sep	Wymondham Ladies and Mens 5k Road Race PB	16:32	79.50	5km
2003		Result	WAVA	Distance
19 Oct	Great Yarmouth SB	35:40	74.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
-	-	-	-	-	-	-
Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	-	-	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	-	-	-	-	-	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	-	-	-

Jonesey M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Jonesey
M50