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Backofthepack#slowcoach1978 RS

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Miles
286
Miles
36

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Year	Jan	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	29
2020	0	55	45	63	39	54	257
2020	0	9	16	4	2	4	36

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
3.1mi, 44:52 Running - General Split Summary === 1) 0.62m - 10:23(16:42/m) 125/163bpm 99cal 3.59/0mph 2) 0.62m - 8:30(13:40/m) 154/176bpm 84cal 4.39/0mph 3) 0.62m - 8:42(13:59/m) 149/160bpm 87cal 4.29/0mph 4) 0.62m - 8:32(13:44/m) 157/164bpm 90cal 4.37/0mph 5) 0.62m - 8:29(13:39/m) 158/166bpm 86cal 4.4/0mph 6) 0.02m - 17(16:14/m) 161/163bpm 2cal 3.69/0mph Add a comment	3.5mi, 46:04 Running - General Split Summary === 1) 0.62m - 7:46(12:30/m) 153/164bpm 83cal 4.8/0mph 2) 0.62m - 7:55(12:44/m) 154/165bpm 86cal 4.71/0mph 3) 0.62m - 8:12(13:12/m) 160/171bpm 86cal 4.55/0mph 4) 0.62m - 8:19(13:22/m) 162/174bpm 89cal 4.49/0mph 5) 0.62m - 8:05(13:00/m) 162/183bpm 88cal 4.61/0mph 6) 0.41m - 5:47(14:03/m) 158/165bpm 58cal 4.27/0mph Add a comment	0.3mi, 6:01 Cross-Training - Walking Split Summary === 1) 0.29m - 6:01(20:30/m) 109/118bpm 43cal 57/60rpm 2.93/0mph Add a comment 0.3mi, 5:50 Cross-Training - Walking Split Summary === 1) 0.31m - 5:50(18:54/m) 119/134bpm 42cal 59/86rpm 3.17/0mph Add a comment 3.1mi, 41:51 Running - General Split Summary === 1) 0.62m - 7:47(12:32/m) 148/165bpm 80cal 4.79/0mph 2) 0.62m - 8:36(13:51/m) 154/161bpm 87cal 4.33/0mph 3) 0.62m - 8:37(13:53/m) 153/161bpm 87cal 4.32/0mph 4) 0.62m - 8:18(13:22/m) 159/164bpm 87cal 4.49/0mph 5) 0.62m - 8:26(13:35/m) 158/171bpm 85cal 4.42/0mph 6) 0.01m - 5(9:28/m) 171/171bpm 1cal 6.34/0mph Add a comment	0.7mi, 11:30 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:25/m) 120/140bpm 83cal 60/64rpm 3.26/0mph 2) 0.02m - 3(2:15/m) 120/120bpm 60/64rpm 26.58/0mph Add a comment 0.7mi, 13:02 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:22/m) 113/145bpm 85cal 60/122rpm 3.27/0mph 2) 0.09m - 1:37(18:51/m) 102/107bpm 10cal 60/62rpm 3.18/0mph Add a comment 0.3mi, 7:48 Cross-Training - Walking Split Summary === 1) 0.34m - 7:48(23:12/m) 109/133bpm 58cal 61/65rpm 2.59/0mph Add a comment	-	2.5mi, 22:03 Cycling - General Split Summary === 1) 2.53m - 22:03(8:43/m) 116/139bpm 151cal 6.88/0mph Add a comment 2.9mi, 37:16 Running - General Split Summary === 1) 0.62m - 8:00(12:53/m) 140/154bpm 79cal 4.66/0mph 2) 0.62m - 7:52(12:40/m) 154/158bpm 82cal 4.74/0mph 3) 0.62m - 8:27(13:35/m) 153/157bpm 85cal 4.42/0mph 4) 0.62m - 8:28(13:37/m) 153/159bpm 81cal 4.41/0mph 5) 0.43m - 4:29(10:31/m) 151/162bpm 41cal 5.71/0mph Add a comment 1.3mi, 24:04 Cross-Training - Walking Split Summary === 1) 0.62m - 11:07(17:53/m) 107/115bpm 84cal 61/65rpm 3.36/0mph 2) 0.62m - 11:24(18:21/m) 112/128bpm 90cal 61/119rpm 3.27/0mph 3) 0.08m - 1:33(19:55/m) 110/117bpm 10cal 59/63rpm 3.01/0mph Add a comment	0.7mi, 15:47 Cross-Training - Walking Split Summary === 1) 0.62m - 13:10(21:11/m) 118/155bpm 85cal 57/61rpm 2.83/0mph 2) 0.11m - 2:37(23:22/m) 111/121bpm 16cal 57/60rpm 2.57/0mph Add a comment 1.6mi, 32:25 Cross-Training - Walking Split Summary === 1) 0.62m - 11:47(18:58/m) 118/132bpm 87cal 60/63rpm 3.16/0mph 2) 0.62m - 11:40(18:46/m) 121/129bpm 82cal 59/118rpm 3.2/0mph 3) 0.36m - 8:58(24:43/m) 117/134bpm 58cal 57/60rpm 2.43/0mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
1.2mi, 23:49 Cross-Training - Walking Split Summary === 1) 0.62m - 12:37(20:18/m) 129/164bpm 89cal 59/62rpm 2.95/0mph 2) 0.56m - 11:12(19:52/m) 122/132bpm 80cal 58/62rpm 3.02/0mph Add a comment 3.1mi, 42:18 Running - General Split Summary === 1) 0.62m - 8:12(13:11/m) 151/160bpm 85cal 4.55/0mph 2) 0.62m - 8:48(14:10/m) 150/157bpm 83cal 4.23/0mph 3) 0.62m - 8:28(13:37/m) 151/157bpm 84cal 4.41/0mph 4) 0.62m - 8:49(14:11/m) 148/156bpm 86cal 4.23/0mph 5) 0.62m - 7:52(12:39/m) 155/168bpm 84cal 4.74/0mph 6) 0.01m - 9(16:15/m) 161/161bpm 1cal 3.69/0mph Add a comment	1.1mi, 23:02 Cross-Training - Walking Split Summary === 1) 0.62m - 13:19(21:26/m) 109/140bpm 93cal 60/67rpm 2.8/0mph 2) 0.5m - 9:43(19:31/m) 113/126bpm 64cal 60/86rpm 3.08/0mph Add a comment	0.3mi, 6:37 Cross-Training - Walking Split Summary === 1) 0.31m - 6:37(21:00/m) 131/156bpm 52cal 76/86rpm 2.86/0mph Add a comment 0.2mi, 4:13 Cross-Training - Walking Split Summary === 1) 0.21m - 4:13(19:58/m) 125/151bpm 28cal 58/62rpm 3/0mph Add a comment 3.1mi, 43:19 Running - General Split Summary === 1) 0.62m - 8:50(14:14/m) 137/156bpm 84cal 4.22/0mph 2) 0.62m - 8:27(13:36/m) 152/160bpm 85cal 4.41/0mph 3) 0.62m - 8:42(14:00/m) 151/159bpm 83cal 4.29/0mph 4) 0.62m - 8:52(14:17/m) 148/162bpm 81cal 4.2/0mph 5) 0.62m - 8:21(13:26/m) 150/157bpm 79cal 4.46/0mph 6) 0.01m - 6(13:57/m) 148/149bpm 1cal 4.3/0mph Add a comment	3.1mi, 44:51 Running - General Split Summary === 1) 0.62m - 9:01(14:30/m) 130/157bpm 80cal 4.14/0mph 2) 0.62m - 8:55(14:21/m) 147/158bpm 82cal 4.18/0mph 3) 0.62m - 8:32(13:44/m) 147/162bpm 83cal 4.37/0mph 4) 0.62m - 9:29(15:16/m) 145/157bpm 85cal 3.93/0mph 5) 0.62m - 8:45(14:05/m) 148/173bpm 85cal 4.26/0mph 6) 0.01m - 10(15:28/m) 157/157bpm 1cal 3.88/0mph Add a comment	0.9mi, 21:52 Cross-Training - Walking Split Summary === 1) 0.62m - 16:44(26:56/m) 98/115bpm 95cal 56/64rpm 2.23/0mph 2) 0.24m - 5:08(21:41/m) 99/103bpm 32cal 56/61rpm 2.77/0mph Add a comment	3mi, 46:44 Running - General Split Summary === 1) 0.62m - 8:54(14:19/m) 140/158bpm 84cal 4.19/0mph 2) 0.62m - 9:19(15:00/m) 150/159bpm 94cal 4/0mph 3) 0.62m - 9:07(14:40/m) 148/157bpm 88cal 4.09/0mph 4) 0.62m - 10:03(16:10/m) 143/156bpm 86cal 3.71/0mph 5) 0.52m - 9:21(18:07/m) 152/190bpm 83cal 3.31/0mph Add a comment 0.6mi, 8:50 Cross-Training - Walking Split Summary === 1) 0.62m - 8:50(14:19/m) 114/131bpm 57cal 61/66rpm 4.19/0mph Add a comment	2.7mi, 58:38 Cross-Training - Walking Split Summary === 1) 0.62m - 12:07(19:29/m) 106/134bpm 85cal 60/87rpm 3.08/0mph 2) 0.62m - 14:03(22:37/m) 101/134bpm 84cal 56/61rpm 2.65/0mph 3) 0.62m - 14:08(22:45/m) 98/111bpm 83cal 55/62rpm 2.64/0mph 4) 0.62m - 14:06(22:42/m) 102/130bpm 82cal 56/60rpm 2.64/0mph 5) 0.19m - 4:14(22:37/m) 99/107bpm 25cal 55/60rpm 2.65/0mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
0.5mi, 11:25 Cross-Training - Walking Split Summary === 1) 0.47m - 11:25(24:20/m) 110/131bpm 69cal 56/65rpm 2.47/0mph Add a comment	1.5mi, 28:04 Cross-Training - Walking Split Summary === 1) 0.62m - 12:01(19:20/m) 102/116bpm 84cal 59/63rpm 3.1/0mph 2) 0.62m - 12:10(19:35/m) 101/122bpm 88cal 60/63rpm 3.06/0mph 3) 0.21m - 3:53(18:44/m) 109/115bpm 28cal 60/63rpm 3.2/0mph Add a comment 0.6mi, 13:03 Cross-Training - Walking Split Summary === 1) 0.56m - 13:03(23:28/m) 100/113bpm 70cal 57/63rpm 2.56/0mph Add a comment	1mi, 22:19 Cross-Training - Walking Split Summary === 1) 0.62m - 13:29(21:41/m) 117/143bpm 95cal 60/67rpm 2.77/0mph 2) 0.4m - 8:51(22:03/m) 110/128bpm 59cal 60/63rpm 2.72/0mph Add a comment 0.5mi, 10:26 Cross-Training - Walking Split Summary === 1) 0.51m - 10:26(20:36/m) 127/152bpm 77cal 59/80rpm 2.91/0mph Add a comment 3.1mi, 43:22 Running - General Split Summary === 1) 0.62m - 8:56(14:23/m) 140/155bpm 88cal 4.17/0mph 2) 0.62m - 8:38(13:54/m) 148/157bpm 84cal 4.32/0mph 3) 0.62m - 8:00(12:52/m) 152/160bpm 82cal 4.66/0mph 4) 0.62m - 8:43(14:02/m) 150/159bpm 86cal 4.27/0mph 5) 0.62m - 9:02(14:32/m) 148/158bpm 83cal 4.13/0mph 6) 0m - 3(14:23/m) 158/158bpm 4.17/0mph Add a comment	1.1mi, 20:46 Cross-Training - Walking Split Summary === 1) 0.62m - 12:23(19:56/m) 122/163bpm 83cal 58/81rpm 3.01/0mph 2) 0.43m - 8:23(19:32/m) 121/129bpm 59cal 58/62rpm 3.07/0mph Add a comment 3.1mi, 41:46 Running - General Split Summary === 1) 0.62m - 8:38(13:53/m) 139/165bpm 83cal 4.32/0mph 2) 0.62m - 8:09(13:07/m) 150/160bpm 84cal 4.58/0mph 3) 0.62m - 8:15(13:17/m) 150/157bpm 81cal 4.52/0mph 4) 0.62m - 8:27(13:36/m) 147/158bpm 84cal 4.41/0mph 5) 0.62m - 8:14(13:14/m) 154/168bpm 87cal 4.53/0mph 6) 0.01m - 4(11:39/m) 162/162bpm 5.15/0mph Add a comment	1.8mi, 32:29 Cross-Training - Walking Split Summary === 1) 0.62m - 11:55(19:11/m) 111/125bpm 85cal 59/64rpm 3.13/0mph 2) 0.62m - 10:38(17:07/m) 122/139bpm 85cal 61/65rpm 3.5/0mph 3) 0.58m - 9:55(16:58/m) 122/134bpm 84cal 61/77rpm 3.54/0mph Add a comment	-	3.3mi, 55:19 Cross-Training - Walking Split Summary === 1) 0.62m - 10:41(17:12/m) 100/113bpm 84cal 61/65rpm 3.49/0mph 2) 0.62m - 10:23(16:42/m) 108/127bpm 87cal 61/65rpm 3.59/0mph 3) 0.62m - 10:24(16:45/m) 109/132bpm 90cal 62/120rpm 3.58/0mph 4) 0.62m - 10:18(16:35/m) 121/142bpm 86cal 63/78rpm 3.62/0mph 5) 0.62m - 10:18(16:35/m) 123/132bpm 88cal 62/69rpm 3.62/0mph 6) 0.19m - 3:14(16:48/m) 128/132bpm 27cal 63/67rpm 3.57/0mph Add a comment 0.4mi, 8:41 Cross-Training - Walking Split Summary === 1) 0.4m - 8:41(21:52/m) 118/123bpm 57cal 55/60rpm 2.74/0mph Add a comment 0.4mi, 7:59 Cross-Training - Walking Split Summary === 1) 0.43m - 7:59(18:39/m) 123/133bpm 57cal 61/68rpm 3.22/0mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
3.9mi, 1:05:09 Running - General Split Summary === 1) 0.62m - 9:22(15:04/m) 127/157bpm 79cal 3.98/0mph 2) 0.62m - 9:36(15:28/m) 130/154bpm 86cal 3.88/0mph 3) 0.62m - 10:12(16:26/m) 128/154bpm 83cal 3.65/0mph 4) 0.62m - 11:18(18:11/m) 118/131bpm 87cal 3.3/0mph 5) 0.62m - 10:40(17:10/m) 125/137bpm 81cal 3.5/0mph 6) 0.62m - 10:49(17:25/m) 117/124bpm 86cal 3.44/0mph 7) 0.18m - 3:11(18:08/m) 115/123bpm 21cal 3.31/0mph Add a comment 0.7mi, 11:16 Cross-Training - Walking Split Summary === 1) 0.62m - 9:29(15:16/m) 145/174bpm 92cal 73/123rpm 3.93/0mph 2) 0.08m - 1:47(22:52/m) 147/162bpm 17cal 68/84rpm 2.62/0mph Add a comment 0.3mi, 6:43 Cross-Training - Walking Split Summary === 1) 0.31m - 6:43(21:51/m) 109/119bpm 45cal 61/64rpm 2.75/0mph Add a comment	0.9mi, 16:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:59(19:17/m) 117/126bpm 88cal 61/89rpm 3.11/0mph 2) 0.25m - 4:46(19:15/m) 121/133bpm 35cal 60/64rpm 3.12/0mph Add a comment 0.7mi, 14:11 Cross-Training - Walking Split Summary === 1) 0.62m - 12:19(19:49/m) 119/137bpm 84cal 59/101rpm 3.03/0mph 2) 0.1m - 1:52(19:10/m) 116/119bpm 14cal 58/60rpm 3.13/0mph Add a comment 2.7mi, 37:08 Running - General Split Summary === 1) 0.62m - 8:16(13:18/m) 137/167bpm 80cal 4.51/0mph 2) 0.62m - 8:39(13:56/m) 146/164bpm 84cal 4.31/0mph 3) 0.62m - 8:22(13:28/m) 145/161bpm 76cal 4.46/0mph 4) 0.62m - 9:13(14:50/m) 144/185bpm 88cal 4.04/0mph 5) 0.19m - 2:38(13:50/m) 136/167bpm 22cal 4.34/0mph Add a comment 0.3mi, 5:20 Cross-Training - Walking Split Summary === 1) 0.26m - 5:20(20:40/m) 106/115bpm 36cal 59/63rpm 2.9/0mph Add a comment	-	0.3mi, 5:28 Cross-Training - Walking Split Summary === 1) 0.28m - 5:28(19:51/m) 101/109bpm 34cal 60/64rpm 3.02/0mph Add a comment	0.3mi, 8:22 Cross-Training - Walking Split Summary === 1) 0.31m - 8:22(27:08/m) 102/130bpm 54cal 62/67rpm 2.21/0mph Add a comment 0.3mi, 6:51 Cross-Training - Walking Split Summary === 1) 0.31m - 6:51(21:51/m) 111/122bpm 50cal 56/60rpm 2.75/0mph Add a comment	4mi, 58:24 Running - General Split Summary === 1) 0.62m - 8:24(13:31/m) 139/179bpm 77cal 4.44/0mph 2) 0.62m - 8:28(13:38/m) 152/165bpm 85cal 4.4/0mph 3) 0.62m - 9:47(15:44/m) 156/174bpm 97cal 3.81/0mph 4) 0.62m - 9:30(15:18/m) 158/185bpm 94cal 3.92/0mph 5) 0.62m - 8:10(13:08/m) 156/177bpm 83cal 4.57/0mph 6) 0.62m - 9:11(14:46/m) 155/166bpm 90cal 4.06/0mph 7) 0.28m - 4:55(17:36/m) 150/180bpm 46cal 3.41/0mph Add a comment	-