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Hinseyboi RS

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Race Times

All Races

Mileage

Training

No clubs listed.

Miles
337
Miles
2
Miles
96

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Year	Jan	Feb	Aug	Sep	Oct	Nov	Dec	Total
2021	23	14	0	0	0	0	0	37
2021	65	12	0	0	0	0	0	77
2020	0	0	0	1.2	0.8	0	0	2
2020	0	0	51	65	78	53	54	300
2020	0	0	19	0	0	0	0	19

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
3.7mi, 1:29:46 Cross-Training - Walking Split Summary === 1) 1m - 26:48(26:48/m) 100/114bpm 140cal 34/108rpm 2.24/3.84mph 2) 1m - 24:08(24:08/m) 97/121bpm 115cal 42/77rpm 2.49/3.26mph 3) 1m - 21:59(21:59/m) 102/137bpm 127cal 44/106rpm 2.73/4.8mph 4) 0.68m - 16:52(24:45/m) 102/120bpm 96cal 45/62rpm 2.42/3.3mph Add a comment	5mi, 51:57 Running - General Split Summary === 1) 5.01m - 51:57(10:22/m) 149/169bpm 658cal 5.79/7.39mph Add a comment	-	3.3mi, 1:09:50 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 76/114bpm 108cal 46/112rpm 2.55/5.8mph 2) 1m - 23:04(23:04/m) 69/117bpm 50cal 41/120rpm 2.6/4.22mph 3) 1m - 16:41(16:41/m) 74/138bpm 49cal 59/83rpm 3.6/8.12mph 4) 0.32m - 6:33(20:31/m) 57/77bpm 8cal 53/62rpm 2.92/3.59mph Add a comment	3.1mi, 30:48 Running - General Split Summary === 1) 3.07m - 30:48(10:02/m) 151/178bpm 393cal 5.98/8.25mph Add a comment	3.5mi, 1:34:35 Cross-Training - Walking Split Summary === 1) 1m - 22:00(22:00/m) 106/121bpm 135cal 48/70rpm 2.73/3.9mph 2) 1m - 22:35(22:35/m) 97/117bpm 115cal 45/117rpm 2.66/3.72mph 3) 1m - 23:18(23:18/m) 68/80bpm 112cal 43/115rpm 2.57/8.1mph 4) 0.52m - 26:41(50:54/m) 63/80bpm 86cal 16/74rpm 1.18/3.51mph Add a comment	4.1mi, 1:29:42 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 78/112bpm 128cal 50/105rpm 2.74/7.35mph 2) 1m - 22:18(22:18/m) 70/85bpm 111cal 48/63rpm 2.69/5.01mph 3) 1m - 21:41(21:41/m) 69/86bpm 105cal 50/100rpm 2.77/8.81mph 4) 1m - 22:02(22:02/m) 76/104bpm 128cal 47/100rpm 2.72/3.34mph 5) 0.07m - 1:45(26:53/m) 85/91bpm 11cal 40/56rpm 2.23/3.05mph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
4.1mi, 1:38:09 Cross-Training - Walking Split Summary === 1) 1m - 22:14(22:14/m) 76/114bpm 123cal 49/65rpm 2.7/3.49mph 2) 1m - 22:15(22:15/m) 78/90bpm 111cal 49/65rpm 2.7/3.17mph 3) 1m - 19:57(19:57/m) 70/89bpm 85cal 55/68rpm 3.01/3.55mph 4) 1m - 21:22(21:22/m) 66/82bpm 35cal 52/68rpm 2.81/3.82mph 5) 0.13m - 12:21(1:38:08/m) 59/92bpm 17cal 4/79rpm 0.61/3.03mph Add a comment	-	-	-	4.1mi, 1:57:19 Cross-Training - Walking Split Summary === 1) 1m - 21:56(21:56/m) 90/103bpm 137cal 44/117rpm 2.73/4.57mph 2) 1m - 34:24(34:24/m) 103/138bpm 209cal 27/79rpm 1.74/4.15mph 3) 1m - 33:35(33:35/m) 103/138bpm 173cal 28/115rpm 1.79/4.26mph 4) 1m - 25:06(25:06/m) 106/138bpm 134cal 46/115rpm 2.39/4.28mph 5) 0.09m - 2:18(24:20/m) 124/133bpm 15cal 42/60rpm 2.47/3.17mph Add a comment	0.8mi, 16:56 Cross-Training - Walking Split Summary === 1) 0.76m - 16:56(22:11/m) 114/127bpm 126cal 49/80rpm 2.7/3.53mph Add a comment 3mi, 31:10 Running - General Split Summary === 1) 3.01m - 31:10(10:21/m) 149/177bpm 392cal 5.8/7.56mph Add a comment	2.7mi, 1:03:28 Cross-Training - Walking Split Summary === 1) 1m - 25:32(25:32/m) 90/113bpm 119cal 39/105rpm 2.35/3.51mph 2) 1m - 22:19(22:19/m) 91/103bpm 107cal 49/58rpm 2.69/4.03mph 3) 0.73m - 15:37(21:31/m) 94/114bpm 98cal 50/77rpm 2.79/3.76mph Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	2.9mi, 1:11:50 Cross-Training - Walking Split Summary === 1) 1m - 27:25(27:25/m) 98/136bpm 137cal 36/65rpm 2.19/3.4mph 2) 1m - 23:10(23:10/m) 103/123bpm 116cal 44/77rpm 2.59/3.57mph 3) 0.88m - 21:14(24:08/m) 101/124bpm 122cal 43/77rpm 2.49/3.59mph Add a comment	6mi, 2:16:14 Cross-Training - Walking Split Summary === 1) 1m - 19:06(19:06/m) 101/112bpm 129cal 56/63rpm 3.14/3.59mph 2) 1m - 35:19(35:19/m) 106/159bpm 234cal 38/80rpm 1.7/2.63mph 3) 1m - 21:16(21:16/m) 112/133bpm 114cal 51/61rpm 2.82/4.03mph 4) 1m - 18:40(18:40/m) 90/108bpm 91cal 58/115rpm 3.21/5.28mph 5) 1m - 21:16(21:16/m) 89/108bpm 126cal 51/67rpm 2.82/3.76mph 6) 1m - 20:29(20:29/m) 90/104bpm 120cal 53/123rpm 2.93/4.13mph 7) 0.01m - 8(18:54/m) 60/64bpm 52/53rpm 3.17/2.86mph Add a comment	-	11.5mi, 1:36:05 Cycling - General Split Summary === 1) 5m - 33:33(6:43/m) 145/171bpm 414cal 8.94/25.11mph 2) 5m - 46:22(9:16/m) 149/179bpm 469cal 6.47/24.82mph 3) 1.51m - 16:10(10:44/m) 131/161bpm 80cal 5.59/10.5mph Add a comment	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
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