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Sarah Lou F50

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
12903
Miles
154
Miles
5689

About Me
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Recent Training
16th Jun	General	15mi	1:16:44
15th Jun	General	3.9mi	38:28
12th Jun	General	16.5mi	1:17:06
11th Jun	General	4.7mi	53:29
8th Jun	General	2.8mi	26:42

12 Month Benchmarks	Run	Bike
Mile	7:56	2:08
5k	28:28	8:18
5mi	48:32	14:56
10k	1:08:33	19:37

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Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	WB

2007		Distance
30 Sep	Great North Run	13.1mi
16 Sep	The Harvest Trail	10mi
2 Sep	Garden City 10	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	60	65	69	75	72	28	0	0	0	0	0	0	369
2021	109	161	85	35	16	48	0	0	0	0	0	0	455
2020	19	37	44	56	0	15	66	66	60	64	66	71	565
2020	0	0	26	83	0	53	139	146	17	0	0	0	464
2019	39	69	110	97	78	36	0	5	32	2	7	23	499
2019	0	0	0	31	48	80	159	97	56	57	0	0	529
2018	4.1	4.2	0.9	0	2.2	2.1	2.2	0	0	0	0	0	15.7
2018	84	72	58	98	90	92	95	100	78	83	92	88	1029
2018	0	26	0	30	102	45	20	122	41	0	0	0	387
2017	3.8	6.3	3.1	5.2	4.5	8.4	5.9	7.1	0.9	0	3.1	1.1	49.5
2017	71	74	19	1	18	18	2	15	26	68	86	89	485
2017	59	64	50	66	132	155	396	226	70	50	0	0	1268
2016	4.7	6.4	10.6	5.3	11.8	11.2	5.1	7.3	4.4	7.3	3	4.8	81.9
2016	56	95	85	73	12	32	51	80	81	88	85	65	805
2016	23	100	119	51	207	200	495	39	103	39	61	28	1465
2015	0	0	0	0	0	0	0	0	0	0	0	4.5	4.5
2015	74	86	84	93	87	81	91	132	134	122	47	19	1051
2015	0	0	0	33	0	0	0	0	0	0	0	40	73
2014	92	9	5	46	99	120	134	122	113	19	26	85	869
2014	23	0	40	0	0	0	26	0	0	0	0	0	88
2013	107	93	123	100	119	112	126	145	183	96	100	72	1377
2013	0	0	12	83	69	213	270	100	23	0	23	60	854
2012	85	22	63	115	146	134	125	142	112	119	71	115	1248
2011	157	151	207	99	57	108	148	149	155	144	137	104	1615
2010	125	131	129	123	128	134	153	174	190	120	112	114	1633
2010	0	0	0	0	52	35	20	0	0	0	0	0	107
2009	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2009	56	99	120	110	127	84	115	146	119	132	124	127	1359

Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
4mi, 1:01:31 Run - General Split Summary === 1) 1m - 17:42(17:42/m) 75cal 3.39/6.59mph 2) 1m - 22:39(22:39/m) 64cal 2.65/6.53mph 3) 1m - 11:51(11:51/m) 95cal 5.06/7.28mph 4) 0.95m - 9:19(9:50/m) 94cal 6.1/7.01mph Add a comment	16.5mi, 1:12:35 Bike - General Split Summary === 1) 1m - 5:17(5:17/m) 86cal 11.37/18.45mph 2) 1m - 6:01(6:01/m) 88cal 9.98/13.69mph 3) 1m - 5:33(5:33/m) 96cal 10.82/14.92mph 4) 1m - 6:11(6:11/m) 97cal 9.71/11.21mph 5) 1m - 4:00(4:00/m) 74cal 15.03/17.53mph 6) 1m - 3:38(3:38/m) 68cal 16.49/22.17mph 7) 1m - 4:05(4:05/m) 75cal 14.69/24.23mph 8) 1m - 3:36(3:36/m) 67cal 16.66/26.47mph 9) 1m - 3:58(3:58/m) 73cal 15.14/26.53mph 10) 1m - 4:06(4:06/m) 74cal 14.66/27.28mph 11) 1m - 3:51(3:51/m) 69cal 15.56/30.72mph 12) 1m - 3:19(3:19/m) 62cal 18.07/30.31mph 13) 1m - 3:25(3:25/m) 64cal 17.55/19.83mph 14) 1m - 4:16(4:16/m) 80cal 14.06/17.99mph 15) 1m - 3:48(3:48/m) 71cal 15.82/20.47mph 16) 1m - 4:58(4:58/m) 85cal 12.08/15.74mph 17) 0.45m - 2:34(5:45/m) 44cal 10.43/13.94mph Add a comment	4.8mi, 52:49 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 100cal 6.31/15.49mph 2) 1m - 11:17(11:17/m) 92cal 5.32/11.37mph 3) 1m - 12:34(12:34/m) 83cal 4.78/7.08mph 4) 1m - 11:17(11:17/m) 91cal 5.32/7.83mph 5) 0.76m - 8:10(10:42/m) 71cal 5.61/7.01mph Add a comment	2.8mi, 27:02 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 104cal 6.6/14.19mph 2) 1m - 9:02(9:02/m) 93cal 6.64/8.97mph 3) 0.79m - 8:55(11:14/m) 76cal 5.34/8.41mph Add a comment	16.5mi, 1:14:10 Bike - General Split Summary === 1) 1m - 5:18(5:18/m) 88cal 11.33/16.61mph 2) 1m - 6:24(6:24/m) 93cal 9.37/12.21mph 3) 1m - 6:14(6:14/m) 95cal 9.63/15.84mph 4) 1m - 6:36(6:36/m) 95cal 9.09/10.37mph 5) 1m - 3:54(3:54/m) 71cal 15.38/18.56mph 6) 1m - 3:29(3:29/m) 65cal 17.19/19.41mph 7) 1m - 3:48(3:48/m) 70cal 15.8/27.36mph 8) 1m - 3:35(3:35/m) 67cal 16.77/24.69mph 9) 1m - 4:19(4:19/m) 79cal 13.9/29.51mph 10) 1m - 3:48(3:48/m) 71cal 15.76/25.49mph 11) 1m - 4:05(4:05/m) 71cal 14.69/27.51mph 12) 1m - 3:24(3:24/m) 64cal 17.66/20.25mph 13) 1m - 3:19(3:19/m) 62cal 18.09/21.06mph 14) 1m - 4:17(4:17/m) 80cal 14.02/23.17mph 15) 1m - 3:43(3:43/m) 69cal 16.12/21.33mph 16) 1m - 4:58(4:58/m) 88cal 12.08/15.55mph 17) 0.5m - 2:59(6:02/m) 47cal 9.95/16.2mph Add a comment	-	4.1mi, 54:53 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 91cal 5.11/7.6mph 2) 1m - 15:16(15:16/m) 89cal 3.93/8.16mph 3) 1m - 18:38(18:38/m) 80cal 3.22/8.7mph 4) 1m - 8:39(8:39/m) 96cal 6.94/8.83mph 5) 0.08m - 35(7:02/m) 8cal 8.53/8.91mph Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
4.9mi, 53:50 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 93cal 5.49/9.75mph 2) 0.19m - 1:46(9:21/m) 18cal 6.42/6.72mph 3) 0m - 6(2:06:26/m) 0.47/5.97mph 4) 1m - 10:09(10:09/m) 94cal 5.91/6.93mph 5) 1m - 11:09(11:09/m) 97cal 5.38/6.8mph 6) 1m - 12:55(12:55/m) 84cal 4.64/6.53mph 7) 0.69m - 6:50(9:54/m) 66cal 6.06/7.28mph Add a comment	4.4mi, 46:22 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 102cal 6.08/17.2mph 2) 1m - 9:37(9:37/m) 99cal 6.23/6.95mph 3) 1m - 10:21(10:21/m) 101cal 5.8/13.96mph 4) 1m - 12:15(12:15/m) 80cal 4.89/6.26mph 5) 0.43m - 4:15(9:49/m) 43cal 6.11/6.95mph Add a comment	-	2.8mi, 26:42 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 100cal 7.11/9.81mph 2) 1m - 8:47(8:47/m) 92cal 6.84/7.91mph 3) 0.83m - 9:29(11:27/m) 82cal 5.24/8.68mph Add a comment	-	-	4.7mi, 53:29 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 97cal 5.94/8.62mph 2) 1m - 11:32(11:32/m) 104cal 5.21/10.21mph 3) 1m - 13:13(13:13/m) 81cal 4.54/7.1mph 4) 1m - 10:54(10:54/m) 94cal 5.51/7.41mph 5) 0.68m - 7:45(11:27/m) 60cal 5.24/7.1mph Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
16.5mi, 1:17:06 Bike - General Split Summary === 1) 1m - 6:38(6:38/m) 84cal 9.04/18.79mph 2) 1m - 6:40(6:40/m) 98cal 8.99/13.21mph 3) 1m - 6:19(6:19/m) 99cal 9.51/12.33mph 4) 1m - 6:50(6:50/m) 97cal 8.77/9.77mph 5) 1m - 4:19(4:19/m) 77cal 13.88/17.11mph 6) 1m - 3:32(3:32/m) 66cal 16.96/19.75mph 7) 1m - 3:49(3:49/m) 71cal 15.71/25.9mph 8) 1m - 3:34(3:34/m) 67cal 16.82/23.96mph 9) 1m - 4:48(4:48/m) 84cal 12.51/26.82mph 10) 1m - 3:59(3:59/m) 73cal 15.06/23.27mph 11) 1m - 4:03(4:03/m) 71cal 14.79/21.37mph 12) 1m - 3:33(3:33/m) 66cal 16.86/22.33mph 13) 1m - 4:16(4:16/m) 65cal 14.09/20.87mph 14) 1m - 3:50(3:50/m) 71cal 15.69/20.94mph 15) 1m - 3:39(3:39/m) 68cal 16.42/23.73mph 16) 1m - 4:28(4:28/m) 81cal 13.45/19.1mph 17) 0.5m - 2:48(5:33/m) 45cal 10.81/19.95mph Add a comment	-	-	3.9mi, 38:28 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 99cal 6.53/12.04mph 2) 1m - 9:23(9:23/m) 100cal 6.4/7.58mph 3) 1m - 9:53(9:53/m) 95cal 6.08/7.62mph 4) 0.85m - 10:01(11:46/m) 77cal 5.1/6.95mph Add a comment	15mi, 1:16:44 Bike - General Split Summary === 1) 1m - 5:15(5:15/m) 90cal 11.42/17.64mph 2) 1m - 6:18(6:18/m) 92cal 9.53/13.34mph 3) 1m - 6:10(6:10/m) 99cal 9.73/13.69mph 4) 1m - 6:52(6:52/m) 97cal 8.74/10.23mph 5) 1m - 5:00(5:00/m) 87cal 12.01/19.35mph 6) 1m - 3:40(3:40/m) 68cal 16.35/19.75mph 7) 1m - 3:57(3:57/m) 72cal 15.19/23.21mph 8) 1m - 4:41(4:41/m) 87cal 12.81/24.34mph 9) 1m - 5:51(5:51/m) 91cal 10.24/13.73mph 10) 1m - 4:44(4:44/m) 81cal 12.7/17.2mph 11) 1m - 4:54(4:54/m) 87cal 12.23/15.99mph 12) 1m - 3:23(3:23/m) 63cal 17.74/20.35mph 13) 1m - 6:43(6:43/m) 63cal 8.94/23.29mph 14) 1m - 3:01(3:01/m) 56cal 19.87/23.46mph 15) 0.98m - 6:15(6:21/m) 89cal 9.44/19.08mph Add a comment	-	-
Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24	Fri 25th Jun Jun 25
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