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DamiKell

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About
Bests
All Races
Mileage
Training

Miles
1306
Miles
47
Miles
2

About Me
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My parkrun
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Recent Training
17th Apr	General	4.5mi	40:57
15th Apr	General	4mi	34:26
14th Apr	General	5mi	44:17
11th Apr	General	1.5mi	13:59
11th Apr	General	2.5mi	22:40

12 Month Benchmarks	Run	Bike
Mile	7:37	7:26
5k	24:52	0
5mi	41:38	0
10k	53:06	0

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+ 66 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	81	20	22	21	0	0	0	0	0	0	0	0	144
2024	0	0	0	7	0	0	0	0	0	0	0	0	7
2023	32	31	81	63	9	8	35	28	25	11	21	6	350
2022	0	0	2	0	0	0	0	0	0	0	0	0	2
2022	52	49	67	48	58	25	30	53	68	20	31	19	520
2021	0	0	27	10	0	6	7	24	18	10	6	0	107
2021	0	0	25	0	0	0	15	0	0	0	0	0	41
2020	0	0	0	0	0	25	135	11	4	8	0	2	185

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	6.2mi, 55:01 Run - General 1) 1mi - 8:47(8:47/mi) 136/151bpm [1195b/mi] 102cal 6.83/7.26mph 2) 1mi - 8:57(8:57/mi) 154/161bpm [1379b/mi] 124cal 6.7/7.16mph 3) 1mi - 8:53(8:53/mi) 159/164bpm [1411b/mi] 125cal 6.76/7.18mph 4) 1mi - 8:43(8:43/mi) 164/172bpm [1429b/mi] 124cal 6.89/7.14mph 5) 1mi - 9:07(9:07/mi) 168/174bpm [1531b/mi] 134cal 6.59/7.64mph 6) 1mi - 8:44(8:44/mi) 172/177bpm [1503b/mi] 131cal 6.87/7.7mph 7) 0.22mi - 1:50(8:25/mi) 176/181bpm [1480b/mi] 28cal 7.13/7.7mph Add a comment	-	-	4mi, 35:01 Run - General 1) 1mi - 8:59(8:59/mi) 149/164bpm [1339b/mi] 119cal 6.68/7.24mph 2) 1mi - 8:42(8:42/mi) 154/162bpm [1339b/mi] 116cal 6.9/8.2mph 3) 1mi - 8:35(8:35/mi) 153/161bpm [1313b/mi] 113cal 6.99/8.04mph 4) 1mi - 8:39(8:39/mi) 150/158bpm [1297b/mi] 106cal 6.94/7.35mph 5) 0.01mi - 6(8:14/mi) 158/158bpm [1300b/mi] 1cal 7.29/7.2mph Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	3.3mi, 28:48 Run - General 1) 1mi - 9:08(9:08/mi) 139/174bpm [1271b/mi] 108cal 6.57/7.43mph 2) 1mi - 8:36(8:36/mi) 166/178bpm [1429b/mi] 124cal 6.97/7.66mph 3) 1mi - 8:51(8:51/mi) 170/180bpm [1506b/mi] 133cal 6.78/7.78mph 4) 0.25mi - 2:12(8:39/mi) 173/176bpm [1497b/mi] 33cal 6.93/7.49mph Add a comment	-	4mi, 35:27 Run - General 1) 1mi - 8:53(8:53/mi) 138/151bpm [1225b/mi] 105cal 6.76/7.85mph 2) 1mi - 9:02(9:02/mi) 159/171bpm [1437b/mi] 125cal 6.64/7.26mph 3) 1mi - 8:46(8:46/mi) 163/169bpm [1429b/mi] 121cal 6.85/7.37mph 4) 1mi - 8:43(8:43/mi) 166/175bpm [1448b/mi] 125cal 6.88/7.53mph 5) 0.01mi - 3(8:53/mi) 161/161bpm [1429b/mi] 6.76/7.24mph Add a comment	1.5mi, 13:59 Bike - General 1) 1.51mi - 13:59(9:14/mi) 117/141bpm [1081b/mi] 110cal 6.49/15.57mph Add a comment 2.5mi, 22:40 Bike - General 1) 2.54mi - 22:40(8:55/mi) 121/155bpm [1079b/mi] 182cal 6.73/15.86mph Add a comment 2.5mi, 21:15 Bike - General 1) 2.48mi - 21:15(8:35/mi) 112/141bpm [962b/mi] 146cal 6.99/15.45mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	5mi, 44:17 Run - General 1) 1mi - 8:47(8:47/mi) 134/154bpm [1178b/mi] 96cal 6.82/8.5mph 2) 1mi - 9:06(9:06/mi) 153/161bpm [1392b/mi] 122cal 6.59/6.97mph 3) 1mi - 8:46(8:46/mi) 157/162bpm [1376b/mi] 119cal 6.85/7.16mph 4) 1mi - 8:55(8:55/mi) 157/168bpm [1399b/mi] 119cal 6.73/7.35mph 5) 1mi - 8:39(8:39/mi) 165/174bpm [1427b/mi] 121cal 6.94/7.45mph 6) 0.01mi - 5(7:32/mi) 162/162bpm [1220b/mi] 1cal 7.97/7.28mph Add a comment	4mi, 34:26 Run - General 1) 1mi - 8:33(8:33/mi) 146/155bpm [1249b/mi] 110cal 7.01/7.66mph 2) 1mi - 8:36(8:36/mi) 156/160bpm [1341b/mi] 119cal 6.98/7.18mph 3) 1mi - 8:47(8:47/mi) 160/164bpm [1406b/mi] 123cal 6.83/7.45mph 4) 1mi - 8:26(8:26/mi) 165/173bpm [1391b/mi] 119cal 7.12/8.81mph 5) 0.01mi - 4(7:20/mi) 161/163bpm [1182b/mi] 8.17/7.24mph Add a comment	-	4.5mi, 40:57 Run - General 1) 1mi - 8:53(8:53/mi) 148/159bpm [1314b/mi] 116cal 6.76/7.58mph 2) 1mi - 9:13(9:13/mi) 151/161bpm [1392b/mi] 120cal 6.51/7.08mph 3) 1mi - 8:34(8:34/mi) 154/162bpm [1320b/mi] 111cal 7/7.62mph 4) 1mi - 9:30(9:30/mi) 161/171bpm [1531b/mi] 132cal 6.31/6.97mph 5) 0.5mi - 4:46(9:29/mi) 156/170bpm [1480b/mi] 58cal 6.32/6.97mph Add a comment	-	-

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