StephG1912
RS
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Miles
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Miles
95
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| Recent Training | |||
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15th Apr
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General | 0mi | 46:17 |
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13th Apr
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General | 4.3mi | 46:13 |
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11th Apr
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General | 5mi | 50:28 |
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10th Apr
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General | 4mi | 34:43 |
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10th Apr
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General | 2.2mi | 22:53 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:59 |
| 5k | 27:19 |
| 5mi | 44:16 |
| 10k | 55:17 |
| 10mi | 1:29:15 |
| Half | 1:56:58 |
| 20mi | 3:40:56 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 24 | 31 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2024 | 92 | 94 | 148 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 381 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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3.3mi,
1:12:17Walk - General
1) 1mi - 20:54(20:54/mi) 97/113bpm [2027b/mi] 85cal 56/123rpm
2) 1mi - 22:39(22:39/mi) 101/145bpm [2288b/mi] 98cal 50/116rpm 3) 1mi - 22:39(22:39/mi) 113/139bpm [2560b/mi] 101cal 52/60rpm 4) 0.28mi - 6:05(21:35/mi) 101/110bpm [2180b/mi] 24cal 44/58rpm  Add a comment
0mi,
45:00Bike - General
1) 0mi - 45:00(0/mi) 125/157bpm [INFb/mi] 272cal
Add a comment |
8.1mi,
1:13:06 Run - General
1) 1mi - 9:12(9:12/mi) 147/165bpm [1352b/mi] 90cal 239/308W
2) 1mi - 9:10(9:10/mi) 165/175bpm [1514b/mi] 100cal 257/283W 3) 1mi - 9:10(9:10/mi) 171/181bpm [1568b/mi] 100cal 251/349W 4) 1mi - 8:55(8:55/mi) 167/176bpm [1490b/mi] 95cal 248/287W 5) 1mi - 8:54(8:54/mi) 175/181bpm [1557b/mi] 99cal 257/288W 6) 1mi - 9:05(9:05/mi) 171/181bpm [1554b/mi] 99cal 253/283W 7) 1mi - 9:07(9:07/mi) 174/184bpm [1588b/mi] 100cal 254/308W 8) 1mi - 8:58(8:58/mi) 175/182bpm [1571b/mi] 99cal 257/346W 9) 0.06mi - 34(8:59/mi) 177/179bpm [1590b/mi] 6cal 270/275W Add a comment
4.5mi,
1:51:58Walk - General
1) 1mi - 20:32(20:32/mi) 98/119bpm [2012b/mi] 87cal 57/64rpm
2) 1mi - 26:35(26:35/mi) 95/124bpm [2525b/mi] 113cal 46/74rpm 3) 1mi - 28:22(28:22/mi) 87/107bpm [2469b/mi] 70cal 44/63rpm 4) 1mi - 25:22(25:22/mi) 96/134bpm [2435b/mi] 83cal 49/73rpm 5) 0.53mi - 11:07(20:49/mi) 93/118bpm [1936b/mi] 32cal 56/62rpm Add a comment |
4mi,
42:40 Run - General
1) 1mi - 10:06(10:06/mi) 128/137bpm [1294b/mi] 88cal 221/412W
2) 1mi - 10:43(10:43/mi) 150/163bpm [1607b/mi] 103cal 231/316W 3) 1mi - 10:45(10:45/mi) 136/164bpm [1463b/mi] 94cal 249/298W 4) 1mi - 11:00(11:00/mi) 164/182bpm [1805b/mi] 113cal 252/372W 5) 0.01mi - 5(13:32/mi) 163/163bpm [2207b/mi] 1cal 245/259W Add a comment |
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0.8mi,
8:19 Run - General
1) 0.76mi - 8:19(10:52/mi) 171/182bpm [1857b/mi] 89cal 244/367W
Add a comment
6.1mi,
59:33Run - General
1) 1mi - 9:59(9:59/mi) 119/129bpm [1188b/mi] 81cal 225/401W
2) 0.2mi - 2:00(9:59/mi) 138/155bpm [1377b/mi] 19cal 235/273W 3) 0mi - 2(13:41/mi) 156/156bpm [2135b/mi] 243/243W 4) 0.25mi - 2:20(9:19/mi) 162/166bpm [1509b/mi] 25cal 258/277W 5) 0.25mi - 1:59(7:56/mi) 165/167bpm [1309b/mi] 22cal 285/340W 6) 0.25mi - 2:26(9:45/mi) 175/179bpm [1706b/mi] 27cal 258/306W 7) 0.25mi - 1:57(7:48/mi) 181/190bpm [1413b/mi] 23cal 293/314W 8) 0.1mi - 2:00(20:35/mi) 145/189bpm [2984b/mi] 14cal 84/307W 9) 0.25mi - 2:25(9:40/mi) 141/149bpm [1363b/mi] 24cal 245/281W 10) 0.25mi - 1:59(7:54/mi) 154/160bpm [1218b/mi] 21cal 291/328W 11) 0.25mi - 2:28(9:51/mi) 181/190bpm [1783b/mi] 28cal 255/301W 12) 0.25mi - 2:01(8:03/mi) 183/189bpm [1474b/mi] 24cal 283/299W 13) 0.08mi - 1:51(23:59/mi) 156/190bpm [3740b/mi] 14cal 73/293W 14) 0.25mi - 2:25(9:41/mi) 150/167bpm [1454b/mi] 24cal 239/288W 15) 0.25mi - 1:58(7:51/mi) 178/191bpm [1396b/mi] 23cal 294/333W 16) 0.25mi - 2:25(9:39/mi) 181/191bpm [1745b/mi] 27cal 251/303W 17) 0.25mi - 1:59(7:57/mi) 188/190bpm [1496b/mi] 25cal 296/308W 18) 0.09mi - 2:00(21:08/mi) 158/190bpm [3340b/mi] 15cal 85/312W 19) 0.25mi - 2:23(9:30/mi) 151/159bpm [1435b/mi] 23cal 245/271W 20) 0.25mi - 2:00(8:01/mi) 164/168bpm [1315b/mi] 22cal 299/321W 21) 0.25mi - 2:25(9:41/mi) 180/189bpm [1744b/mi] 27cal 249/298W 22) 0.25mi - 2:00(7:58/mi) 186/191bpm [1483b/mi] 25cal 294/309W 23) 0.08mi - 1:58(25:15/mi) 155/190bpm [3915b/mi] 13cal 76/297W 24) 0.25mi - 2:23(9:30/mi) 159/168bpm [1511b/mi] 24cal 240/275W 25) 0.25mi - 2:00(7:59/mi) 178/188bpm [1421b/mi] 24cal 294/312W 26) 0mi - 3(57:57/mi) 189/189bpm [10952b/mi] 303/305W 27) 0mi - 3(21:36/mi) 189/189bpm [4083b/mi] 1cal 280/304W 28) 0mi - 5(20:41/mi) 189/189bpm [3909b/mi] 1cal 51/204W 29) 0mi - 1(4:46/mi) 188/188bpm [895b/mi] 1cal 156/160W Add a comment |
0mi,
44:20 Cross - Strength Add a comment
0mi,
32:01Bike - General
1) 0mi - 32:01(0/mi) 130/168bpm [INFb/mi] 219cal
Add a comment |
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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7mi,
1:03:34 Run - General
1) 0.3mi - 3:02(10:05/mi) 109/117bpm [1099b/mi] 23cal 252/323W
2) 1mi - 8:59(8:59/mi) 148/162bpm [1330b/mi] 91cal 240/351W 3) 0.2mi - 1:50(9:09/mi) 163/163bpm [1492b/mi] 20cal 283/298W 4) 1mi - 8:28(8:28/mi) 183/187bpm [1549b/mi] 101cal 286/309W 5) 0.2mi - 1:40(8:18/mi) 187/188bpm [1553b/mi] 20cal 281/296W 6) 1mi - 9:24(9:24/mi) 174/187bpm [1635b/mi] 103cal 259/331W 7) 0.2mi - 1:51(9:15/mi) 181/182bpm [1673b/mi] 22cal 260/282W 8) 1mi - 8:25(8:25/mi) 188/191bpm [1582b/mi] 103cal 279/303W 9) 0.2mi - 1:39(8:17/mi) 191/192bpm [1584b/mi] 21cal 286/298W 10) 1mi - 9:21(9:21/mi) 167/190bpm [1562b/mi] 100cal 270/407W 11) 0.2mi - 1:49(9:06/mi) 183/184bpm [1665b/mi] 21cal 262/271W 12) 0mi - 2(14:35/mi) 184/184bpm [2683b/mi] 264/264W 13) 0.3mi - 3:05(10:15/mi) 177/184bpm [1816b/mi] 34cal 235/264W 14) 0.41mi - 4:00(9:46/mi) 175/176bpm [1710b/mi] 43cal 242/252W Add a comment
1.6mi,
34:11Walk - General
1) 1mi - 21:00(21:00/mi) 106/126bpm [2226b/mi] 89cal 55/63rpm
2) 0.61mi - 13:11(21:44/mi) 116/136bpm [2521b/mi] 60cal 54/61rpm Add a comment
1.9mi,
50:01Walk - General
1) 1mi - 27:18(27:18/mi) 94/112bpm [2566b/mi] 114cal 47/65rpm
2) 0.9mi - 22:43(25:09/mi) 97/124bpm [2440b/mi] 86cal 43/63rpm Add a comment |
0.3mi,
2:46 Run - General
1) 0.25mi - 2:46(10:57/mi) 134/141bpm [1468b/mi] 25cal 217/279W
Add a comment
6mi,
1:05:52Run - General
1) 1mi - 10:41(10:41/mi) 142/155bpm [1518b/mi] 101cal 222/280W
2) 1mi - 10:52(10:52/mi) 142/161bpm [1544b/mi] 97cal 217/334W 3) 1mi - 11:06(11:06/mi) 146/160bpm [1619b/mi] 101cal 216/252W 4) 1mi - 11:08(11:08/mi) 149/156bpm [1660b/mi] 102cal 220/247W 5) 1mi - 11:08(11:08/mi) 148/161bpm [1648b/mi] 101cal 219/269W 6) 1mi - 10:52(10:52/mi) 142/150bpm [1542b/mi] 101cal 232/321W 7) 0.01mi - 5(10:47/mi) 144/144bpm [1554b/mi] 1cal 235/236W Add a comment |
2.2mi,
56:51 Walk - General
1) 1mi - 26:58(26:58/mi) 104/122bpm [2804b/mi] 109cal 38/110rpm
2) 1mi - 26:02(26:02/mi) 102/140bpm [2655b/mi] 97cal 40/107rpm 3) 0.18mi - 3:51(21:06/mi) 104/121bpm [2195b/mi] 16cal 53/61rpm Add a comment
3.3mi,
1:23:36Walk - General
1) 1mi - 23:23(23:23/mi) 123/156bpm [2877b/mi] 130cal 48/123rpm
2) 1mi - 32:43(32:43/mi) 122/162bpm [3992b/mi] 192cal 41/118rpm 3) 1mi - 21:54(21:54/mi) 98/124bpm [2147b/mi] 81cal 54/122rpm 4) 0.25mi - 5:36(22:15/mi) 117/146bpm [2604b/mi] 26cal 49/114rpm Add a comment |
2.5mi,
1:12:10 Walk - General
1) 1mi - 33:16(33:16/mi) 93/118bpm [3094b/mi] 110cal 30/68rpm
2) 1mi - 24:20(24:20/mi) 98/124bpm [2384b/mi] 93cal 46/64rpm 3) 0.54mi - 14:34(26:58/mi) 100/110bpm [2697b/mi] 52cal 43/111rpm Add a comment |
20mi,
3:24:03 Run - General
1) 1mi - 10:35(10:35/mi) 157/176bpm [1663b/mi] 108cal 234/319W
2) 1mi - 10:19(10:19/mi) 172/179bpm [1774b/mi] 112cal 239/316W 3) 1mi - 9:48(9:48/mi) 170/181bpm [1667b/mi] 105cal 236/322W 4) 1mi - 10:43(10:43/mi) 173/182bpm [1853b/mi] 116cal 244/295W 5) 1mi - 10:20(10:20/mi) 165/177bpm [1704b/mi] 105cal 228/298W 6) 1mi - 10:19(10:19/mi) 164/175bpm [1693b/mi] 102cal 224/268W 7) 1mi - 10:14(10:14/mi) 158/167bpm [1616b/mi] 92cal 209/253W 8) 1mi - 10:26(10:26/mi) 166/177bpm [1731b/mi] 103cal 225/295W 9) 1mi - 10:35(10:35/mi) 160/175bpm [1694b/mi] 99cal 226/311W 10) 1mi - 10:17(10:17/mi) 168/174bpm [1729b/mi] 106cal 234/307W 11) 1mi - 10:18(10:18/mi) 166/184bpm [1711b/mi] 104cal 232/365W 12) 0.2mi - 2:10(10:48/mi) 162/181bpm [1750b/mi] 19cal 242/347W 13) 1mi - 9:46(9:46/mi) 174/179bpm [1698b/mi] 106cal 251/278W 14) 1mi - 9:47(9:47/mi) 173/179bpm [1692b/mi] 105cal 247/291W 15) 1mi - 9:55(9:55/mi) 175/179bpm [1736b/mi] 106cal 255/308W 16) 1mi - 9:43(9:43/mi) 177/182bpm [1720b/mi] 106cal 248/311W 17) 1mi - 9:47(9:47/mi) 176/182bpm [1722b/mi] 104cal 250/306W 18) 1mi - 10:10(10:10/mi) 174/181bpm [1770b/mi] 105cal 237/352W 19) 1mi - 9:49(9:49/mi) 180/182bpm [1767b/mi] 109cal 252/269W 20) 0.5mi - 4:53(9:46/mi) 180/182bpm [1759b/mi] 55cal 251/270W 21) 1mi - 10:59(10:59/mi) 173/180bpm [1900b/mi] 109cal 219/266W 22) 0.2mi - 2:09(10:44/mi) 169/172bpm [1814b/mi] 20cal 226/240W 23) 0.11mi - 1:01(9:18/mi) 171/174bpm [1589b/mi] 10cal 245/262W Add a comment |
5mi,
55:31 Run - General
1) 1mi - 11:03(11:03/mi) 144/159bpm [1590b/mi] 103cal 215/283W
2) 1mi - 10:57(10:57/mi) 148/159bpm [1621b/mi] 103cal 218/296W 3) 1mi - 11:10(11:10/mi) 149/162bpm [1665b/mi] 102cal 217/300W 4) 1mi - 11:06(11:06/mi) 147/159bpm [1631b/mi] 102cal 218/261W 5) 1mi - 11:10(11:10/mi) 151/165bpm [1687b/mi] 103cal 218/327W 6) 0.01mi - 5(9:34/mi) 162/163bpm [1549b/mi] 1cal 227/229W Add a comment |
1.9mi,
48:41 Walk - General
1) 1mi - 27:35(27:35/mi) 93/109bpm [2565b/mi] 103cal 46/71rpm
2) 0.87mi - 21:06(24:19/mi) 94/118bpm [2286b/mi] 79cal 46/64rpm Add a comment |
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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7mi,
1:07:21 Run - General
1) 1mi - 10:37(10:37/mi) 139/170bpm [1476b/mi] 102cal 228/289W
2) 0.9mi - 8:45(9:44/mi) 146/174bpm [1420b/mi] 82cal 241/278W 3) 0.01mi - 3(8:39/mi) 162/163bpm [1401b/mi] 1cal 265/266W 4) 0.2mi - 1:38(8:12/mi) 176/183bpm [1443b/mi] 19cal 289/300W 5) 0.2mi - 1:31(7:35/mi) 191/194bpm [1447b/mi] 19cal 307/335W 6) 0.09mi - 1:30(16:41/mi) 166/193bpm [2768b/mi] 14cal 83/321W 7) 0.2mi - 1:37(8:06/mi) 168/187bpm [1360b/mi] 18cal 278/299W 8) 0.2mi - 1:32(7:38/mi) 191/193bpm [1457b/mi] 20cal 304/317W 9) 0.08mi - 1:30(17:45/mi) 166/193bpm [2947b/mi] 14cal 69/309W 10) 0.2mi - 1:40(8:21/mi) 171/187bpm [1427b/mi] 19cal 281/316W 11) 0.2mi - 1:30(7:32/mi) 191/194bpm [1439b/mi] 19cal 302/313W 12) 0.11mi - 1:30(13:48/mi) 174/194bpm [2402b/mi] 16cal 135/311W 13) 0.2mi - 1:37(8:04/mi) 183/191bpm [1477b/mi] 20cal 294/309W 14) 0.2mi - 1:31(7:37/mi) 193/194bpm [1470b/mi] 20cal 311/323W 15) 0.07mi - 1:30(20:37/mi) 170/193bpm [3505b/mi] 15cal 85/325W 16) 0.2mi - 1:38(8:08/mi) 172/184bpm [1399b/mi] 19cal 291/358W 17) 0.2mi - 1:31(7:33/mi) 190/194bpm [1435b/mi] 19cal 311/333W 18) 0.05mi - 53(19:26/mi) 170/191bpm [3303b/mi] 9cal 67/256W 19) 0.2mi - 1:38(8:11/mi) 174/188bpm [1425b/mi] 18cal 291/337W 20) 0.2mi - 1:30(7:28/mi) 193/194bpm [1440b/mi] 19cal 312/322W 21) 0.04mi - 52(22:47/mi) 181/193bpm [4123b/mi] 10cal 62/314W 22) 0.2mi - 1:37(8:04/mi) 170/185bpm [1371b/mi] 18cal 285/341W 23) 0.2mi - 1:32(7:39/mi) 194/198bpm [1483b/mi] 20cal 303/315W 24) 0.08mi - 1:30(19:39/mi) 169/198bpm [3322b/mi] 13cal 75/268W 25) 0.2mi - 1:39(8:15/mi) 176/186bpm [1453b/mi] 20cal 286/318W 26) 0.2mi - 1:31(7:37/mi) 192/194bpm [1461b/mi] 20cal 305/317W 27) 0.07mi - 1:22(20:29/mi) 160/194bpm [3278b/mi] 10cal 66/320W 28) 0.2mi - 1:37(8:04/mi) 173/188bpm [1395b/mi] 19cal 275/343W 29) 0.2mi - 1:32(7:41/mi) 192/194bpm [1476b/mi] 20cal 301/313W 30) 0.06mi - 1:04(19:23/mi) 169/193bpm [3275b/mi] 9cal 76/313W 31) 0.2mi - 1:39(8:13/mi) 175/188bpm [1437b/mi] 19cal 272/321W 32) 0.08mi - 40(8:03/mi) 190/192bpm [1528b/mi] 8cal 292/295W 33) 0mi - 2(11:49/mi) 192/192bpm [2270b/mi] 296/296W 34) 0.58mi - 5:33(9:35/mi) 180/192bpm [1726b/mi] 63cal 248/295W Add a comment |
5mi,
52:48 Run - General
1) 1mi - 10:06(10:06/mi) 154/175bpm [1554b/mi] 102cal 229/296W
2) 1mi - 10:15(10:15/mi) 153/175bpm [1568b/mi] 101cal 231/340W 3) 1mi - 10:25(10:25/mi) 153/168bpm [1593b/mi] 105cal 230/278W 4) 1mi - 11:14(11:14/mi) 157/187bpm [1764b/mi] 110cal 236/386W 5) 1mi - 10:43(10:43/mi) 161/174bpm [1725b/mi] 108cal 237/360W 6) 0.01mi - 6(9:41/mi) 154/154bpm [1492b/mi] 1cal 239/240W Add a comment
4mi,
39:33Run - General
1) 1mi - 9:37(9:37/mi) 151/168bpm [1453b/mi] 97cal 245/351W
2) 1mi - 9:53(9:53/mi) 159/178bpm [1570b/mi] 103cal 252/391W 3) 1mi - 9:48(9:48/mi) 151/169bpm [1479b/mi] 94cal 227/293W 4) 1mi - 10:09(10:09/mi) 158/180bpm [1603b/mi] 106cal 246/345W 5) 0.01mi - 7(21:42/mi) 180/180bpm [3906b/mi] 1cal 26/208W Add a comment |
2mi,
1:09:22 Walk - General
1) 1mi - 32:36(32:36/mi) 93/118bpm [3031b/mi] 121cal 40/115rpm
2) 1mi - 36:42(36:42/mi) 96/138bpm [3522b/mi] 134cal 32/70rpm 3) 0mi - 5(5:55:17/mi) 74/74bpm [26291b/mi] Add a comment |
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0mi,
20:32 Bike - General
1) 0mi - 20:32(0/mi) 127/160bpm [INFb/mi] 142cal
Add a comment
5mi,
48:08Run - General
1) 1mi - 9:49(9:49/mi) 156/172bpm [1531b/mi] 102cal 248/318W
2) 1mi - 9:46(9:46/mi) 175/184bpm [1709b/mi] 111cal 269/358W 3) 1mi - 9:40(9:40/mi) 170/184bpm [1643b/mi] 103cal 240/314W 4) 1mi - 9:20(9:20/mi) 172/178bpm [1604b/mi] 102cal 252/387W 5) 1mi - 9:29(9:29/mi) 176/181bpm [1669b/mi] 106cal 257/307W 6) 0.01mi - 5(8:24/mi) 180/180bpm [1513b/mi] 1cal 296/300W Add a comment
4mi,
1:27:32Walk - General
1) 1mi - 22:00(22:00/mi) 101/115bpm [2222b/mi] 89cal 53/64rpm
2) 1mi - 22:01(22:01/mi) 98/121bpm [2158b/mi] 86cal 53/62rpm 3) 1mi - 20:48(20:48/mi) 108/120bpm [2246b/mi] 90cal 52/65rpm 4) 1mi - 22:31(22:31/mi) 104/126bpm [2342b/mi] 92cal 49/71rpm 5) 0.01mi - 11(21:18/mi) 97/99bpm [2067b/mi] 1cal 57/59rpm Add a comment |
6mi,
56:01 Run - General
1) 0.95mi - 9:10(9:39/mi) 107/119bpm [1033b/mi] 71cal 227/442W
2) 0.02mi - 29(23:56/mi) 113/122bpm [2705b/mi] 3cal 67/230W 3) 0.25mi - 2:17(9:08/mi) 128/138bpm [1170b/mi] 21cal 252/303W 4) 0.25mi - 2:07(8:29/mi) 141/144bpm [1196b/mi] 21cal 282/305W 5) 0.25mi - 1:59(7:57/mi) 143/147bpm [1138b/mi] 20cal 297/316W 6) 0.25mi - 2:01(8:04/mi) 171/188bpm [1378b/mi] 23cal 301/318W 7) 0.05mi - 1:06(20:16/mi) 161/187bpm [3263b/mi] 10cal 64/101W 8) 0.25mi - 2:19(9:14/mi) 156/174bpm [1440b/mi] 24cal 248/301W 9) 0.25mi - 2:08(8:33/mi) 180/183bpm [1538b/mi] 25cal 276/301W 10) 0.25mi - 2:02(8:07/mi) 185/187bpm [1503b/mi] 25cal 294/307W 11) 0.25mi - 1:57(7:50/mi) 189/190bpm [1479b/mi] 25cal 303/341W 12) 0.06mi - 1:18(21:13/mi) 166/190bpm [3522b/mi] 13cal 102/317W 13) 0.25mi - 2:16(9:04/mi) 163/175bpm [1479b/mi] 24cal 253/299W 14) 0.25mi - 2:09(8:36/mi) 182/186bpm [1565b/mi] 25cal 274/296W 15) 0.25mi - 2:02(8:08/mi) 186/188bpm [1513b/mi] 25cal 289/299W 16) 0.25mi - 1:57(7:50/mi) 190/192bpm [1487b/mi] 25cal 300/310W 17) 0.04mi - 58(24:58/mi) 135/191bpm [3370b/mi] 3cal 24/302W 18) 0.25mi - 2:16(9:06/mi) 164/179bpm [1492b/mi] 23cal 249/320W 19) 0.25mi - 2:08(8:32/mi) 184/187bpm [1569b/mi] 26cal 281/295W 20) 0.25mi - 2:03(8:12/mi) 187/189bpm [1534b/mi] 25cal 291/300W 21) 0.25mi - 1:56(7:43/mi) 190/193bpm [1465b/mi] 24cal 297/314W 22) 0.14mi - 2:00(14:33/mi) 166/192bpm [2415b/mi] 19cal 152/311W 23) 0.6mi - 5:49(9:42/mi) 173/181bpm [1679b/mi] 64cal 253/340W 24) 0.14mi - 1:32(10:37/mi) 177/180bpm [1880b/mi] 17cal 256/335W Add a comment
1.4mi,
27:08Walk - General
1) 1mi - 18:50(18:50/mi) 110/134bpm [2072b/mi] 96cal 54/75rpm
2) 0.44mi - 8:18(18:51/mi) 111/127bpm [2093b/mi] 38cal 55/65rpm Add a comment |
0mi,
30:20 Bike - General
1) 0mi - 30:20(0/mi) 123/139bpm [INFb/mi] 188cal
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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4mi,
34:43 Run - General
1) 1mi - 9:15(9:15/mi) 151/182bpm [1397b/mi] 95cal 254/379W
2) 1mi - 8:23(8:23/mi) 165/192bpm [1383b/mi] 94cal 280/337W 3) 1mi - 8:11(8:11/mi) 191/194bpm [1562b/mi] 103cal 292/367W 4) 1mi - 8:48(8:48/mi) 185/199bpm [1628b/mi] 106cal 270/375W 5) 0.01mi - 6(12:58/mi) 181/181bpm [2347b/mi] 1cal 245/248W Add a comment
2.2mi,
22:53Run - General
1) 1mi - 10:20(10:20/mi) 147/165bpm [1520b/mi] 102cal 234/321W
2) 1mi - 10:07(10:07/mi) 168/177bpm [1700b/mi] 110cal 239/349W 3) 0.24mi - 2:25(10:10/mi) 171/178bpm [1738b/mi] 27cal 245/307W Add a comment
1.6mi,
35:14Walk - General
1) 1mi - 22:56(22:56/mi) 98/134bpm [2248b/mi] 95cal 50/70rpm
2) 0.56mi - 12:18(21:55/mi) 100/117bpm [2192b/mi] 48cal 52/62rpm Add a comment |
5mi,
50:28 Run - General
1) 1mi - 10:13(10:13/mi) 134/167bpm [1368b/mi] 95cal 241/359W
2) 1mi - 10:02(10:02/mi) 147/167bpm [1475b/mi] 97cal 255/340W 3) 1mi - 9:55(9:55/mi) 149/162bpm [1478b/mi] 96cal 225/433W 4) 1mi - 10:18(10:18/mi) 155/162bpm [1596b/mi] 103cal 230/282W 5) 1mi - 9:54(9:54/mi) 161/172bpm [1593b/mi] 103cal 266/357W 6) 0.01mi - 6(17:07/mi) 169/171bpm [2893b/mi] 1cal 212/228W Add a comment |
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4.3mi,
46:13 Run - General
1) 1mi - 10:36(10:36/mi) 152/161bpm [1612b/mi] 105cal 220/319W
2) 1mi - 11:01(11:01/mi) 157/175bpm [1730b/mi] 109cal 226/336W 3) 1mi - 11:01(11:01/mi) 166/179bpm [1830b/mi] 112cal 237/324W 4) 1mi - 10:23(10:23/mi) 160/172bpm [1660b/mi] 103cal 228/295W 5) 0.31mi - 3:12(10:27/mi) 165/181bpm [1723b/mi] 33cal 257/355W Add a comment |
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0mi,
46:17 Bike - General
1) 0mi - 46:17(0/mi) 108/128bpm [INFb/mi] 192cal
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