Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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0.5mi ,
9:44
Walk - General
1) 0.51mi - 9:43(18:56/mi) 108/115bpm [2052b/mi] 112/144rpm
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0.6mi ,
11:26
Walk - General
1) 0.62mi - 10:52(17:30/mi) 115/124bpm [2013b/mi] 61/120rpm 3.43/4.66mph
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0mi ,
1:04:34
Cross - General
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0.8mi ,
20:23
Walk - General
1) 0.62mi - 16:22(26:20/mi) 103/123bpm [2713b/mi] 50/93rpm 2.28/6.62mph
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0.6mi ,
11:29
Walk - General
1) 0.58mi - 11:28(19:49/mi) 109/129bpm [2157b/mi] 111/136rpm
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0.8mi ,
35:02
Walk - General
1) 0.62mi - 29:11(46:58/mi) 111/141bpm [5213b/mi] 47/62rpm 1.28/18.99mph
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6.5mi ,
1:21:52
Bike - General
1) 1mi - 12:04(12:04/mi) 124/150bpm [1499b/mi] 2) 1mi - 8:51(8:51/mi) 110/132bpm [969b/mi] 3) 1mi - 10:03(10:03/mi) 125/152bpm [1253b/mi] 4) 1mi - 9:34(9:34/mi) 120/148bpm [1149b/mi] 5) 1mi - 8:44(8:44/mi) 123/142bpm [1072b/mi] 6) 1mi - 14:16(14:16/mi) 142/166bpm [2032b/mi] 7) 0.54mi - 18:24(34:11/mi) 139/165bpm [4740b/mi]
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7mi ,
2:02:09
Bike - General
1) 1mi - 16:47(16:47/mi) 113/135bpm [1888b/mi] 2) 1mi - 10:46(10:46/mi) 122/143bpm [1312b/mi] 3) 1mi - 13:10(13:10/mi) 133/148bpm [1750b/mi] 4) 1mi - 12:16(12:16/mi) 122/140bpm [1493b/mi] 5) 1mi - 7:25(7:25/mi) 107/126bpm [797b/mi] 6) 1mi - 10:11(10:11/mi) 120/135bpm [1217b/mi] 7) 0.98mi - 51:33(52:29/mi) 115/141bpm [6048b/mi]
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2.1mi ,
1:22:52
Walk - General
1) 0.62mi - 24:39(39:40/mi) 119/142bpm [4721b/mi] 1.51/3.85mph 2) 0.62mi - 29:23(47:17/mi) 110/134bpm [5202b/mi] 1.27/3.16mph 3) 0.62mi - 22:17(35:52/mi) 111/141bpm [3981b/mi] 1.67/4.8mph
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1.9mi ,
43:31
Walk - General
1) 0.62mi - 17:38(28:24/mi) 100/118bpm [2841b/mi] 49/100rpm 2.11/4.06mph 2) 0.62mi - 17:41(28:29/mi) 118/141bpm [3361b/mi] 51/65rpm 2.11/17.58mph 3) 0.62mi - 8:07(13:04/mi) 113/133bpm [1476b/mi] 54/77rpm 4.59/24.74mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1.1mi ,
27:41
Walk - General
1) 0.62mi - 16:01(25:48/mi) 110/133bpm [2838b/mi] 54/100rpm 2.33/4.72mph
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0mi ,
53:38
Cross - General
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1.6mi ,
31:25
Walk - General
1) 0.62mi - 11:55(19:12/mi) 129/150bpm [2476b/mi] 57/111rpm 3.13/3.65mph 2) 0.62mi - 13:14(21:18/mi) 111/137bpm [2364b/mi] 55/111rpm 2.82/4.19mph 3) 0.01mi - 7(18:47/mi) 107/108bpm [2009b/mi] 54/55rpm 3.26/3.27mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.2mi ,
31:22
Run - General
1) 1mi - 12:08(12:08/mi) 124/161bpm [1503b/mi] 157/176rpm 2) 1mi - 8:22(8:22/mi) 141/150bpm [1176b/mi] 166/174rpm 3) 1mi - 9:01(9:01/mi) 148/155bpm [1336b/mi] 168/170rpm 4) 0.19mi - 1:50(9:32/mi) 154/160bpm [1466b/mi] 164/166rpm
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1mi ,
24:17
Walk - General
1) 0.62mi - 16:04(25:51/mi) 105/127bpm [2715b/mi] 54/73rpm 2.32/6.66mph
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0.7mi ,
14:31
Walk - General
1) 0.62mi - 13:22(21:32/mi) 113/131bpm [2433b/mi] 88/120rpm 2.79/6.44mph
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0.6mi ,
18:24
Walk - General
1) 0.62mi - 18:19(29:29/mi) 84/111rpm 2.04/5.99mph
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0.6mi ,
13:43
Walk - General
1) 0.62mi - 13:39(21:59/mi) 46/53bpm [1012b/mi] 89/116rpm 2.73/7.69mph
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0mi ,
42:05
Cross - General
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1.2mi ,
25:24
Walk - General
1) 0.62mi - 12:50(20:40/mi) 114/131bpm [2357b/mi] 56/99rpm 2.9/12.96mph
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2.9mi ,
27:34
Run - General
1) 1mi - 12:01(12:01/mi) 125/146bpm [1498b/mi] 146/180rpm 2) 1mi - 7:49(7:49/mi) 140/155bpm [1095b/mi] 169/176rpm 3) 0.87mi - 7:43(8:51/mi) 153/160bpm [1354b/mi] 166/174rpm
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0.9mi ,
25:59
Walk - General
1) 0.62mi - 21:21(34:24/mi) 109/137bpm [3749b/mi] 53/91rpm 1.74/4.63mph
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0mi ,
1:34:23
Cross - General
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1.3mi ,
29:22
Walk - General
1) 0.62mi - 15:52(25:32/mi) 103/118bpm [2630b/mi] 53/96rpm 2.35/4.72mph 2) 0.62mi - 13:25(21:37/mi) 114/144bpm [2464b/mi] 54/68rpm 2.78/11.47mph
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2.8mi ,
29:43
Run - General
1) 1mi - 13:07(13:07/mi) 127/146bpm [1664b/mi] 152/208rpm 2) 1mi - 9:53(9:53/mi) 142/149bpm [1402b/mi] 162/220rpm 3) 0.76mi - 6:42(8:46/mi) 146/152bpm [1276b/mi] 165/176rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0.9mi ,
30:57
Walk - General
1) 0.62mi - 26:39(42:56/mi) 113/137bpm [4851b/mi] 54/85rpm 1.4/5.41mph
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0mi ,
59:03
Cross - General
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1.3mi ,
22:22
Walk - General
1) 0.62mi - 11:13(18:04/mi) 117/138bpm [2114b/mi] 56/93rpm 3.32/4.72mph 2) 0.62mi - 11:05(17:51/mi) 122/158bpm [2178b/mi] 57/87rpm 3.36/26.05mph
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3.5mi ,
34:27
Run - General
1) 1mi - 11:53(11:53/mi) 128/147bpm [1516b/mi] 150/166rpm 2) 1mi - 8:41(8:41/mi) 146/160bpm [1268b/mi] 161/170rpm 3) 1mi - 9:50(9:50/mi) 159/167bpm [1565b/mi] 163/170rpm 4) 0.51mi - 4:08(8:05/mi) 156/159bpm [1259b/mi] 168/170rpm
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0mi ,
1:17:23
Cross - General
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0.9mi ,
15:36
Walk - General
1) 0.62mi - 11:23(18:20/mi) 59/73bpm [1082b/mi] 59/103rpm 3.27/6.19mph
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2mi ,
43:56
Walk - General
1) 0.62mi - 12:44(20:31/mi) 137/171bpm [2810b/mi] 55/65rpm 2.93/3.99mph 2) 0.62mi - 18:05(29:06/mi) 130/169bpm [3783b/mi] 50/96rpm 2.06/3.92mph 3) 0.62mi - 11:18(18:12/mi) 122/159bpm [2221b/mi] 58/66rpm 3.3/4.39mph
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1.3mi ,
44:56
Walk - General
1) 0.62mi - 28:56(46:34/mi) 112/157bpm [5215b/mi] 87/118rpm 1.29/5.13mph 2) 0.62mi - 15:55(25:37/mi) 126/163bpm [3228b/mi] 79/124rpm 2.34/10.34mph
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