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Stephanos RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
306 -
Miles
73
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 68 | 171 | 68 | 0 | 0 | 0 | 0 | 306 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 46 | 25 | 2 | 0 | 0 | 0 | 0 | 73 |
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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|
3mi,
44:02 Running - General
Split Summary
=== 1) 1m - 14:49(14:49/m) 118/137bpm 106cal 4.05/4.82mph 2) 1m - 14:41(14:41/m) 123/138bpm 109cal 4.09/4.74mph 3) 1m - 14:30(14:30/m) 125/141bpm 117cal 4.14/4.84mph 4) 0m - 3(15:30/m) 127/127bpm 3.87/3.82mph  Add a comment |
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11mi,
2:47:03 Running - General
Split Summary
=== 1) 1m - 14:47(14:47/m) 118/139bpm 106cal 4.06/4.99mph 2) 1m - 14:48(14:48/m) 124/141bpm 117cal 4.06/5.05mph 3) 1m - 15:07(15:07/m) 125/138bpm 121cal 3.97/5.22mph 4) 1m - 15:08(15:08/m) 125/148bpm 120cal 3.97/4.72mph 5) 1m - 15:29(15:29/m) 127/151bpm 122cal 3.87/4.7mph 6) 1m - 14:56(14:56/m) 127/136bpm 123cal 4.02/5.59mph 7) 1m - 15:12(15:12/m) 127/136bpm 119cal 3.95/5.05mph 8) 1m - 14:57(14:57/m) 127/136bpm 117cal 4.01/5.66mph 9) 1m - 15:07(15:07/m) 128/140bpm 118cal 3.97/4.93mph 10) 1m - 15:59(15:59/m) 128/141bpm 132cal 3.75/5.24mph 11) 1m - 15:29(15:29/m) 124/143bpm 109cal 3.87/5.47mph 12) 0m - 3(12:15/m) 143/143bpm 4.9/5.41mph Add a comment |
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4mi,
59:44 Running - General
Split Summary
=== 1) 1m - 14:26(14:26/m) 125/147bpm 103cal 4.16/4.97mph 2) 1m - 14:55(14:55/m) 128/150bpm 110cal 4.02/5.13mph 3) 1m - 15:13(15:13/m) 128/150bpm 111cal 3.94/4.86mph 4) 1m - 15:07(15:07/m) 128/139bpm 112cal 3.97/4.86mph 5) 0m - 2(12:41/m) 125/126bpm 4.73/3.05mph Add a comment
4mi,
59:44Running - General
Split Summary
=== 1) 1m - 15:28(15:28/m) 116/129bpm 105cal 3.88/4.74mph 2) 1m - 14:53(14:53/m) 120/131bpm 106cal 4.03/4.97mph 3) 1m - 14:46(14:46/m) 122/133bpm 111cal 4.06/5.09mph 4) 1m - 14:33(14:33/m) 124/136bpm 107cal 4.12/5.05mph 5) 0m - 3(19:21/m) 124/125bpm 3.1/3.63mph Add a comment |
2.1mi,
11:28 Cycling - General
Split Summary
=== 1) 2.1m - 11:28(5:28/m) 112/124bpm 92cal 10.99/15.9mph Add a comment
2.4mi,
12:35Cycling - General
Split Summary
=== 1) 2.44m - 12:35(5:10/m) 107/121bpm 97cal 11.63/17.68mph Add a comment |
8mi,
1:59:07 Running - General
Split Summary
=== 1) 1m - 14:22(14:22/m) 118/135bpm 102cal 4.18/5.13mph 2) 1m - 14:41(14:41/m) 123/135bpm 107cal 4.09/4.84mph 3) 1m - 14:55(14:55/m) 124/133bpm 109cal 4.02/4.63mph 4) 1m - 15:08(15:08/m) 124/136bpm 107cal 3.96/4.78mph 5) 1m - 15:02(15:02/m) 124/136bpm 108cal 3.99/5.55mph 6) 1m - 15:07(15:07/m) 125/138bpm 109cal 3.97/4.88mph 7) 1m - 15:12(15:12/m) 126/139bpm 109cal 3.95/4.84mph 8) 1m - 14:37(14:37/m) 129/140bpm 107cal 4.1/4.84mph 9) 0m - 3(14:02/m) 132/133bpm 4.27/4.24mph Add a comment |
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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4mi,
1:00:08 Running - General
Split Summary
=== 1) 1m - 15:18(15:18/m) 120/152bpm 105cal 3.92/5.28mph 2) 1m - 14:50(14:50/m) 123/144bpm 104cal 4.04/4.93mph 3) 1m - 14:54(14:54/m) 124/145bpm 108cal 4.03/5.05mph 4) 1m - 14:54(14:54/m) 126/141bpm 105cal 4.03/5.24mph 5) 0.01m - 12(16:36/m) 138/141bpm 1cal 3.61/4.3mph Add a comment |
4.7mi,
1:19:38 Cycling - General
Split Summary
=== 1) 4.72m - 1:19:38(16:52/m) 92/132bpm 357cal 3.56/15.09mph Add a comment |
16mi,
4:07:33 Running - General
Split Summary
=== 1) 1m - 14:25(14:25/m) 120/134bpm 107cal 4.17/5.32mph 2) 1m - 14:57(14:57/m) 124/136bpm 106cal 4.01/5.07mph 3) 1m - 15:16(15:16/m) 125/136bpm 113cal 3.93/4.95mph 4) 1m - 14:51(14:51/m) 125/136bpm 108cal 4.04/4.82mph 5) 1m - 15:00(15:00/m) 125/134bpm 104cal 4/4.63mph 6) 1m - 14:45(14:45/m) 127/135bpm 108cal 4.07/5.55mph 7) 1m - 15:46(15:46/m) 126/135bpm 117cal 3.81/5.03mph 8) 1m - 15:37(15:37/m) 127/136bpm 113cal 3.84/4.61mph 9) 1m - 15:38(15:38/m) 127/138bpm 112cal 3.84/5.53mph 10) 1m - 15:38(15:38/m) 128/137bpm 110cal 3.84/4.7mph 11) 1m - 15:38(15:38/m) 128/139bpm 111cal 3.84/4.72mph 12) 1m - 15:52(15:52/m) 127/140bpm 111cal 3.78/4.82mph 13) 1m - 16:03(16:03/m) 127/136bpm 109cal 3.74/4.42mph 14) 1m - 16:16(16:16/m) 129/139bpm 116cal 3.69/4.7mph 15) 1m - 16:07(16:07/m) 130/139bpm 116cal 3.72/4.53mph 16) 1m - 15:39(15:39/m) 131/136bpm 114cal 3.84/4.17mph 17) 0.01m - 6(12:34/m) 136/136bpm 4.78/3.86mph Add a comment |
4mi,
1:00:05 Running - General
Split Summary
=== 1) 1m - 15:03(15:03/m) 126/135bpm 104cal 3.99/5.11mph 2) 1m - 14:54(14:54/m) 128/141bpm 105cal 4.03/5.26mph 3) 1m - 15:16(15:16/m) 128/148bpm 109cal 3.93/5.05mph 4) 1m - 14:50(14:50/m) 130/152bpm 106cal 4.05/5.09mph 5) 0m - 2(11:50/m) 144/145bpm 5.07/3.61mph Add a comment
4mi,
59:34Running - General
Split Summary
=== 1) 1m - 14:40(14:40/m) 122/150bpm 106cal 4.09/5.57mph 2) 1m - 14:39(14:39/m) 127/138bpm 104cal 4.09/5.36mph 3) 1m - 14:55(14:55/m) 127/138bpm 109cal 4.02/5.66mph 4) 1m - 15:09(15:09/m) 128/139bpm 109cal 3.96/5.07mph 5) 0.01m - 11(15:51/m) 139/140bpm 1cal 3.79/4.03mph Add a comment |
4mi,
59:19 Running - General
Split Summary
=== 1) 1m - 14:51(14:51/m) 126/137bpm 104cal 4.04/4.82mph 2) 1m - 14:49(14:49/m) 129/144bpm 106cal 4.05/4.91mph 3) 1m - 14:59(14:59/m) 130/148bpm 109cal 4.01/5.05mph 4) 1m - 14:37(14:37/m) 130/143bpm 106cal 4.11/5.2mph 5) 0.01m - 4(12:50/m) 130/130bpm 4.68/3.9mph Add a comment
4mi,
58:03Running - General
Split Summary
=== 1) 1m - 14:33(14:33/m) 120/145bpm 105cal 4.12/5.11mph 2) 1m - 14:33(14:33/m) 124/135bpm 106cal 4.12/5.03mph 3) 1m - 14:22(14:22/m) 126/138bpm 104cal 4.18/5.87mph 4) 1m - 14:31(14:31/m) 125/139bpm 104cal 4.13/5.95mph 5) 0.01m - 5(13:31/m) 124/125bpm 4.44/3.76mph Add a comment |
4.1mi,
20:51 Cycling - General
Split Summary
=== 1) 4.06m - 20:51(5:08/m) 116/138bpm 164cal 11.69/17.47mph Add a comment
3.1mi,
16:18Cycling - General
Split Summary
=== 1) 3.08m - 16:18(5:18/m) 114/123bpm 124cal 11.33/15.95mph Add a comment |
4mi,
58:07 Running - General
Split Summary
=== 1) 1m - 14:23(14:23/m) 125/141bpm 104cal 4.17/5.07mph 2) 1m - 14:28(14:28/m) 129/141bpm 104cal 4.15/5.93mph 3) 1m - 14:41(14:41/m) 128/141bpm 108cal 4.09/5.16mph 4) 1m - 14:31(14:31/m) 129/143bpm 105cal 4.13/5.45mph 5) 0m - 3(13:08/m) 144/144bpm 4.57/4.53mph Add a comment
4mi,
1:00:04Running - General
Split Summary
=== 1) 1m - 15:27(15:27/m) 119/148bpm 106cal 3.88/4.72mph 2) 1m - 14:57(14:57/m) 122/132bpm 105cal 4.01/4.53mph 3) 1m - 14:59(14:59/m) 123/133bpm 103cal 4/4.7mph 4) 1m - 14:37(14:37/m) 126/151bpm 103cal 4.11/5.18mph 5) 0.01m - 3(10:28/m) 135/135bpm 5.73/4.17mph Add a comment |
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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8mi,
1:56:01 Running - General
Split Summary
=== 1) 1m - 15:04(15:04/m) 115/150bpm 104cal 3.98/10.9mph 2) 1m - 14:27(14:27/m) 121/132bpm 109cal 4.15/4.97mph 3) 1m - 14:44(14:44/m) 123/131bpm 108cal 4.07/4.95mph 4) 1m - 14:29(14:29/m) 124/133bpm 105cal 4.15/5.09mph 5) 1m - 14:17(14:17/m) 124/134bpm 107cal 4.2/5.03mph 6) 1m - 14:27(14:27/m) 124/134bpm 106cal 4.15/5.05mph 7) 1m - 14:26(14:26/m) 124/137bpm 107cal 4.16/5.18mph 8) 1m - 14:03(14:03/m) 126/135bpm 103cal 4.27/5.11mph 9) 0m - 4(13:59/m) 135/135bpm 4.29/4.32mph Add a comment |
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17mi,
4:16:46 Running - General
Split Summary
=== 1) 1m - 15:06(15:06/m) 124/152bpm 107cal 3.97/4.91mph 2) 1m - 15:00(15:00/m) 126/172bpm 106cal 4/4.95mph 3) 1m - 15:05(15:05/m) 125/155bpm 104cal 3.98/4.91mph 4) 1m - 15:08(15:08/m) 123/152bpm 105cal 3.97/4.78mph 5) 1m - 15:25(15:25/m) 122/133bpm 105cal 3.89/4.82mph 6) 1m - 14:41(14:41/m) 124/134bpm 107cal 4.08/5.57mph 7) 1m - 15:14(15:14/m) 124/135bpm 103cal 3.94/5.05mph 8) 1m - 15:03(15:03/m) 124/141bpm 105cal 3.99/4.88mph 9) 1m - 15:08(15:08/m) 127/140bpm 108cal 3.97/5.2mph 10) 1m - 15:01(15:01/m) 126/142bpm 103cal 4/5.3mph 11) 1m - 15:10(15:10/m) 126/136bpm 106cal 3.96/4.72mph 12) 1m - 15:21(15:21/m) 127/136bpm 110cal 3.91/7.56mph 13) 1m - 15:07(15:07/m) 127/138bpm 102cal 3.97/4.86mph 14) 1m - 15:18(15:18/m) 127/138bpm 105cal 3.92/4.88mph 15) 1m - 15:18(15:18/m) 128/139bpm 107cal 3.92/4.99mph 16) 1m - 14:54(14:54/m) 128/141bpm 105cal 4.03/5.28mph 17) 1m - 14:43(14:43/m) 129/141bpm 108cal 4.08/6.14mph 18) 0.01m - 4(9:48/m) 143/144bpm 6.12/6.12mph Add a comment |
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4mi,
59:41 Running - General
Split Summary
=== 1) 1m - 15:09(15:09/m) 124/144bpm 108cal 3.96/4.99mph 2) 1m - 15:07(15:07/m) 123/134bpm 107cal 3.97/4.66mph 3) 1m - 14:57(14:57/m) 125/136bpm 108cal 4.01/4.97mph 4) 1m - 14:25(14:25/m) 126/138bpm 104cal 4.16/5.47mph 5) 0m - 2(14:53/m) 136/136bpm 4.03/4.86mph Add a comment
3mi,
44:12Running - General
Split Summary
=== 1) 1m - 15:07(15:07/m) 111/158bpm 104cal 3.97/22.35mph 2) 1m - 14:37(14:37/m) 119/129bpm 107cal 4.1/4.97mph 3) 1m - 14:21(14:21/m) 121/133bpm 108cal 4.18/5.32mph 4) 0.01m - 7(13:47/m) 120/120bpm 4.35/3.82mph Add a comment |
5mi,
1:14:48 Running - General
Split Summary
=== 1) 1m - 15:13(15:13/m) 116/130bpm 105cal 3.95/4.86mph 2) 1m - 14:53(14:53/m) 122/131bpm 105cal 4.03/4.84mph 3) 1m - 15:01(15:01/m) 122/131bpm 108cal 4/5.05mph 4) 1m - 15:01(15:01/m) 122/130bpm 104cal 4/4.93mph 5) 1m - 14:38(14:38/m) 123/133bpm 103cal 4.1/5.99mph 6) 0.01m - 3(7:39/m) 130/131bpm 7.84/4.93mph Add a comment
4mi,
1:00:30Running - General
Split Summary
=== 1) 1m - 15:31(15:31/m) 113/146bpm 107cal 3.87/5.13mph 2) 1m - 15:05(15:05/m) 118/127bpm 107cal 3.98/4.84mph 3) 1m - 14:50(14:50/m) 121/129bpm 108cal 4.05/4.76mph 4) 1m - 15:01(15:01/m) 121/131bpm 105cal 3.99/4.88mph 5) 0.01m - 3(9:18/m) 123/124bpm 6.45/4.3mph Add a comment |
4mi,
59:38 Running - General
Split Summary
=== 1) 1m - 14:54(14:54/m) 120/147bpm 106cal 4.03/4.86mph 2) 1m - 15:06(15:06/m) 119/147bpm 108cal 3.98/4.76mph 3) 1m - 14:42(14:42/m) 120/130bpm 106cal 4.08/4.86mph 4) 1m - 14:54(14:54/m) 122/131bpm 108cal 4.03/4.88mph 5) 0.01m - 3(7:13/m) 125/125bpm 8.32/4.3mph Add a comment |
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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Wed 12th Aug
Aug 12
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Thu 13th Aug
Aug 13
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0.7mi,
12:21 Cross-Training - Walking
Split Summary
=== 1) 0.69m - 12:21(17:49/m) 111/120bpm 74cal 53/63rpm 3.37/4.15mph Add a comment
5mi,
1:15:02Running - General
Split Summary
=== 1) 1m - 15:08(15:08/m) 121/131bpm 106cal 3.97/4.93mph 2) 1m - 15:03(15:03/m) 122/130bpm 105cal 3.99/4.76mph 3) 1m - 14:57(14:57/m) 123/132bpm 107cal 4.01/4.68mph 4) 1m - 14:52(14:52/m) 124/132bpm 108cal 4.04/4.82mph 5) 1m - 14:58(14:58/m) 124/133bpm 106cal 4.01/4.7mph 6) 0.01m - 4(10:09/m) 126/127bpm 5.91/4.47mph Add a comment
3mi,
44:56Running - General
Split Summary
=== 1) 1m - 15:20(15:20/m) 114/132bpm 106cal 3.91/5.03mph 2) 1m - 14:45(14:45/m) 120/130bpm 104cal 4.07/5.07mph 3) 1m - 14:48(14:48/m) 121/132bpm 104cal 4.06/5.05mph 4) 0.01m - 3(9:49/m) 121/121bpm 6.11/3.88mph Add a comment |
3.6mi,
58:26 Running - General
Split Summary
=== 1) 1m - 15:59(15:59/m) 116/123bpm 107cal 3.75/5.26mph 2) 1m - 16:08(16:08/m) 117/145bpm 106cal 3.72/4.59mph 3) 1m - 16:09(16:09/m) 117/125bpm 107cal 3.72/4.47mph 4) 0.64m - 10:09(15:58/m) 116/125bpm 67cal 3.76/4.57mph Add a comment |
1.8mi,
16:16 Cycling - General
Split Summary
=== 1) 1.77m - 16:16(9:11/m) 103/127bpm 108cal 6.53/11.69mph Add a comment
6mi,
1:34:37Running - General
Split Summary
=== 1) 1m - 15:58(15:58/m) 106/119bpm 106cal 3.76/4.7mph 2) 1m - 15:51(15:51/m) 115/122bpm 106cal 3.78/4.44mph 3) 1m - 15:50(15:50/m) 115/125bpm 105cal 3.79/4.36mph 4) 1m - 15:33(15:33/m) 116/125bpm 108cal 3.86/4.51mph 5) 1m - 15:43(15:43/m) 117/126bpm 105cal 3.82/4.59mph 6) 1m - 15:38(15:38/m) 116/125bpm 104cal 3.84/4.55mph 7) 0m - 4(14:39/m) 117/117bpm 4.1/4.01mph Add a comment |
4mi,
1:02:34 Running - General
Split Summary
=== 1) 1m - 15:34(15:34/m) 111/122bpm 106cal 3.85/4.66mph 2) 1m - 15:37(15:37/m) 115/122bpm 106cal 3.84/4.28mph 3) 1m - 15:38(15:38/m) 115/125bpm 105cal 3.84/4.53mph 4) 1m - 15:42(15:42/m) 116/123bpm 101cal 3.82/4.36mph 5) 0m - 3(14:50/m) 114/115bpm 4.05/3.76mph Add a comment |
5mi,
1:18:37 Running - General
Split Summary
=== 1) 1m - 15:49(15:49/m) 113/125bpm 106cal 3.79/4.51mph 2) 1m - 15:51(15:51/m) 116/126bpm 105cal 3.78/4.44mph 3) 1m - 15:45(15:45/m) 118/126bpm 105cal 3.81/4.44mph 4) 1m - 15:40(15:40/m) 118/127bpm 106cal 3.83/4.49mph 5) 1m - 15:28(15:28/m) 117/126bpm 104cal 3.88/4.59mph 6) 0m - 4(15:10/m) 119/119bpm 3.96/3.95mph Add a comment
4mi,
1:03:30Running - General
Split Summary
=== 1) 1m - 16:29(16:29/m) 109/148bpm 104cal 3.64/4.47mph 2) 1m - 15:41(15:41/m) 116/125bpm 105cal 3.83/4.55mph 3) 1m - 15:55(15:55/m) 115/124bpm 107cal 3.77/4.34mph 4) 1m - 15:23(15:23/m) 116/126bpm 104cal 3.9/4.78mph 5) 0m - 2(12:09/m) 122/122bpm 4.94/3.95mph Add a comment |
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