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Stephanos RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
1263 -
Miles
88
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 154 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 288 |
2020 | 0 | 0 | 0 | 0 | 0 | 68 | 171 | 153 | 138 | 141 | 144 | 160 | 975 |
2020 | 0 | 0 | 0 | 0 | 0 | 46 | 25 | 4 | 0 | 2 | 11 | 0 | 88 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
|
Split Summary
=== 1) 1m - 14:49(14:49/m) 118/128bpm 130cal 4.05/4.38mph 2) 1m - 14:18(14:18/m) 128/134bpm 143cal 4.2/5.24mph 3) 1m - 15:11(15:11/m) 128/137bpm 153cal 3.95/5.63mph 4) 1m - 15:10(15:10/m) 127/140bpm 149cal 3.95/5.53mph 5) 1m - 14:37(14:37/m) 132/139bpm 148cal 4.1/4.28mph 6) 1m - 15:54(15:54/m) 132/146bpm 161cal 3.77/5.41mph 7) 1m - 16:46(16:46/m) 126/131bpm 161cal 3.58/4.13mph 8) 0m - 2(15:03/m) 121/121bpm 3.99/3.28mph ![]()
Split Summary
=== 1) 1m - 15:22(15:22/m) 110/130bpm 124cal 3.91/5.55mph 2) 1m - 15:09(15:09/m) 122/136bpm 138cal 3.96/5.68mph 3) 1m - 15:02(15:02/m) 124/133bpm 142cal 3.99/5.61mph 4) 1m - 15:14(15:14/m) 125/134bpm 144cal 3.94/5.66mph 5) 1m - 15:02(15:02/m) 124/135bpm 140cal 3.99/5.53mph 6) 1m - 15:47(15:47/m) 127/139bpm 152cal 3.8/5.78mph 7) 1m - 15:44(15:44/m) 127/139bpm 151cal 3.81/5.57mph 8) 1m - 15:04(15:04/m) 124/131bpm 140cal 3.98/4.28mph 9) 0m - 2(10:53/m) 120/120bpm 5.52/3.97mph ![]() |
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Split Summary
=== 1) 1m - 14:07(14:07/m) 119/128bpm 113cal 4.25/5.11mph 2) 1m - 13:52(13:52/m) 125/134bpm 110cal 4.33/5.51mph 3) 1m - 13:51(13:51/m) 126/132bpm 110cal 4.33/5.43mph 4) 1m - 14:09(14:09/m) 124/130bpm 109cal 4.24/6.28mph 5) 0m - 2(17:57/m) 122/122bpm 3.34/4.22mph ![]() |
Split Summary
=== 1) 1m - 14:15(14:15/m) 117/130bpm 111cal 4.21/5.2mph 2) 1m - 13:54(13:54/m) 124/133bpm 110cal 4.32/6.18mph 3) 1m - 14:11(14:11/m) 124/132bpm 108cal 4.23/5.63mph 4) 1m - 14:12(14:12/m) 125/132bpm 109cal 4.23/6.41mph 5) 1m - 14:08(14:08/m) 125/136bpm 108cal 4.24/6.24mph 6) 1m - 14:06(14:06/m) 125/134bpm 110cal 4.25/6.14mph 7) 1m - 14:08(14:08/m) 127/135bpm 112cal 4.25/5.68mph 8) 1m - 14:26(14:26/m) 125/134bpm 110cal 4.16/4.95mph 9) 0m - 1(12:17/m) 124/124bpm 4.89/4.07mph ![]()
Split Summary
=== 1) 1m - 14:41(14:41/m) 106/118bpm 109cal 4.09/5.57mph 2) 1m - 14:00(14:00/m) 115/125bpm 108cal 4.29/5.34mph 3) 1m - 13:15(13:15/m) 121/130bpm 106cal 4.53/5.63mph 4) 1m - 13:55(13:55/m) 120/133bpm 109cal 4.31/5.72mph 5) 0m - 1(12:24/m) 120/120bpm 4.84/4.03mph ![]() |
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Split Summary
=== 1) 1m - 14:00(14:00/m) 116/127bpm 111cal 4.29/5.26mph 2) 1m - 13:35(13:35/m) 125/131bpm 114cal 4.42/5.18mph 3) 1m - 13:59(13:59/m) 128/135bpm 111cal 4.29/5.38mph 4) 1m - 14:13(14:13/m) 126/134bpm 109cal 4.22/5.13mph 5) 0.01m - 8(13:26/m) 126/128bpm 1cal 4.47/4.09mph ![]() |
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Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Split Summary
=== 1) 1m - 14:31(14:31/m) 115/125bpm 123cal 4.13/5.87mph 2) 1m - 13:59(13:59/m) 122/130bpm 130cal 4.29/5.07mph 3) 1m - 13:48(13:48/m) 125/131bpm 133cal 4.35/4.47mph 4) 1m - 13:52(13:52/m) 125/131bpm 133cal 4.33/4.55mph 5) 1m - 14:10(14:10/m) 125/131bpm 136cal 4.24/4.42mph 6) 1m - 14:37(14:37/m) 125/131bpm 138cal 4.1/4.36mph 7) 1m - 14:45(14:45/m) 129/135bpm 150cal 4.07/5.47mph 8) 1m - 14:03(14:03/m) 131/136bpm 144cal 4.27/4.53mph 9) 1m - 14:24(14:24/m) 131/138bpm 148cal 4.17/5.8mph 10) 1m - 14:57(14:57/m) 135/147bpm 154cal 4.01/5.61mph 11) 1m - 14:37(14:37/m) 135/149bpm 151cal 4.1/5.93mph 12) 1m - 14:31(14:31/m) 135/143bpm 150cal 4.13/5.72mph 13) 1m - 14:55(14:55/m) 130/138bpm 151cal 4.02/4.38mph 14) 0.1m - 1:37(16:37/m) 128/131bpm 16cal 3.61/4.09mph ![]() |
Split Summary
=== 1) 1m - 14:40(14:40/m) 121/128bpm 133cal 4.09/4.47mph 2) 1m - 14:31(14:31/m) 130/141bpm 147cal 4.14/5.66mph 3) 1m - 13:52(13:52/m) 128/135bpm 141cal 4.33/5.18mph 4) 1m - 14:53(14:53/m) 128/142bpm 148cal 4.03/5.87mph 5) 0m - 2(11:53/m) 124/124bpm 5.05/3.76mph ![]()
Split Summary
=== 1) 1m - 14:10(14:10/m) 119/129bpm 127cal 4.24/4.57mph 2) 1m - 13:43(13:43/m) 127/132bpm 137cal 4.37/4.55mph 3) 1m - 14:28(14:28/m) 129/153bpm 146cal 4.15/6.12mph 4) 1m - 14:32(14:32/m) 127/142bpm 143cal 4.13/5.97mph 5) 0m - 2(11:20/m) 125/125bpm 5.29/4.09mph ![]() |
Split Summary
=== 1) 1m - 14:39(14:39/m) 118/129bpm 128cal 4.09/4.42mph 2) 1m - 13:51(13:51/m) 125/132bpm 133cal 4.33/4.53mph 3) 1m - 13:53(13:53/m) 127/133bpm 138cal 4.32/4.51mph 4) 1m - 14:18(14:18/m) 125/134bpm 137cal 4.2/4.76mph 5) 0m - 2(10:03/m) 124/124bpm 5.98/4.17mph ![]() |
Split Summary
=== 1) 1m - 15:51(15:51/m) 125/131bpm 152cal 3.79/4.32mph 2) 1m - 15:53(15:53/m) 128/137bpm 160cal 3.78/5.59mph 3) 1m - 15:43(15:43/m) 128/137bpm 158cal 3.82/5.45mph 4) 1m - 17:10(17:10/m) 123/130bpm 160cal 3.5/4.32mph 5) 0m - 2(12:34/m) 123/123bpm 4.78/3.55mph ![]()
Split Summary
=== 1) 1m - 13:46(13:46/m) 120/130bpm 113cal 4.36/7.16mph 2) 1m - 13:46(13:46/m) 127/134bpm 110cal 4.36/5.28mph 3) 1m - 13:49(13:49/m) 129/135bpm 112cal 4.34/5.68mph 4) 1m - 13:38(13:38/m) 127/134bpm 108cal 4.4/5.03mph 5) 0m - 2(12:40/m) 122/122bpm 4.74/4.24mph ![]() |
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Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Split Summary
=== 1) 1m - 17:56(17:56/m) 107/116bpm 141cal 3.35/3.74mph 2) 1m - 16:39(16:39/m) 113/120bpm 138cal 3.6/3.9mph 3) 1m - 16:44(16:44/m) 115/122bpm 140cal 3.59/4.03mph 4) 1m - 16:29(16:29/m) 116/123bpm 139cal 3.64/3.92mph 5) 1m - 17:03(17:03/m) 114/121bpm 138cal 3.52/3.95mph 6) 1m - 16:31(16:31/m) 115/122bpm 135cal 3.63/3.86mph 7) 1m - 17:06(17:06/m) 117/128bpm 144cal 3.51/5.59mph 8) 1m - 16:22(16:22/m) 119/126bpm 142cal 3.66/4.24mph 9) 1m - 16:39(16:39/m) 120/130bpm 146cal 3.6/5.7mph 10) 1m - 16:22(16:22/m) 125/137bpm 154cal 3.66/5.41mph 11) 1m - 16:31(16:31/m) 123/139bpm 152cal 3.63/5.47mph 12) 1m - 16:17(16:17/m) 128/139bpm 161cal 3.68/5.51mph 13) 1m - 16:21(16:21/m) 127/139bpm 160cal 3.67/4.93mph 14) 1m - 16:40(16:40/m) 128/140bpm 165cal 3.6/5.55mph 15) 1m - 16:58(16:58/m) 133/145bpm 172cal 3.53/5.66mph 16) 1m - 16:40(16:40/m) 130/139bpm 168cal 3.6/5.32mph 17) 1m - 16:17(16:17/m) 131/142bpm 165cal 3.69/8.66mph 18) 1m - 16:31(16:31/m) 132/143bpm 168cal 3.63/8.79mph 19) 0.31m - 5:32(18:00/m) 127/135bpm 54cal 3.33/4.24mph ![]() |
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Split Summary
=== 1) 1m - 17:59(17:59/m) 129/150bpm 178cal 3.34/5.49mph 2) 0.4m - 7:54(19:42/m) 127/142bpm 78cal 3.04/5.28mph ![]()
Split Summary
=== 1) 1m - 15:17(15:17/m) 152/180bpm 155cal 3.93/6.12mph 2) 0.29m - 4:29(15:21/m) 153/163bpm 46cal 3.91/6.01mph ![]()
Split Summary
=== 1) 1m - 16:38(16:38/m) 122/150bpm 153cal 3.61/5.85mph 2) 0m - 3(14:41/m) 126/126bpm 4.09/3.78mph ![]() |
Split Summary
=== 1) 1m - 15:51(15:51/m) 118/122bpm 137cal 3.78/4.44mph 2) 1m - 17:05(17:05/m) 116/121bpm 146cal 3.51/4.42mph 3) 0.1m - 1:30(15:15/m) 118/121bpm 13cal 3.94/4.01mph ![]()
Split Summary
=== 1) 1m - 14:37(14:37/m) 115/120bpm 124cal 4.11/4.49mph 2) 1m - 15:08(15:08/m) 117/121bpm 130cal 3.96/4.34mph 3) 0.01m - 15(16:52/m) 117/118bpm 2cal 3.56/3.65mph 4) 0.02m - 18(17:03/m) 118/119bpm 2cal 3.52/3.7mph 5) 0.01m - 6(13:59/m) 118/119bpm 1cal 4.29/3.7mph ![]()
Split Summary
=== 1) 1m - 14:30(14:30/m) 113/120bpm 111cal 4.14/4.7mph 2) 1m - 14:31(14:31/m) 118/122bpm 111cal 4.13/4.42mph 3) 1m - 15:09(15:09/m) 119/123bpm 109cal 3.96/4.28mph 4) 1m - 14:50(14:50/m) 119/124bpm 108cal 4.05/4.26mph 5) 0m - 3(12:31/m) 117/117bpm 4.79/4.05mph ![]() |
Split Summary
=== 1) 0.34m - 5:00(14:44/m) 115/120bpm 41cal 4.08/4.51mph 2) 1m - 14:59(14:59/m) 125/141bpm 144cal 4.01/5.61mph 3) 1m - 13:50(13:50/m) 126/136bpm 136cal 4.34/4.53mph 4) 0.81m - 11:11(13:52/m) 127/131bpm 111cal 4.33/4.51mph 5) 0.3m - 5:00(16:32/m) 140/149bpm 51cal 3.63/5.76mph 6) 0.08m - 1:21(17:26/m) 129/139bpm 13cal 3.44/4.13mph 7) 0m - 6(7:04:34/m) 121/122bpm 1cal 0.14/0.86mph ![]() |
Split Summary
=== 1) 1m - 14:28(14:28/m) 125/135bpm 109cal 4.15/5.18mph 2) 0.01m - 6(13:08/m) 126/126bpm 4.57/3.95mph ![]()
Split Summary
=== 1) 0.32m - 5:00(15:27/m) 115/122bpm 35cal 3.89/4.28mph 2) 1m - 14:01(14:01/m) 126/136bpm 110cal 4.28/6.53mph 3) 1m - 13:55(13:55/m) 127/134bpm 110cal 4.31/6.24mph 4) 0.88m - 12:05(13:48/m) 127/137bpm 97cal 4.35/6.01mph 5) 0.03m - 26(15:46/m) 128/129bpm 3cal 3.81/4.13mph 6) 0m - 6(23:31/m) 128/129bpm 2.55/4.01mph ![]() |
Split Summary
=== 1) 1m - 15:56(15:56/m) 125/131bpm 152cal 3.76/4.03mph 2) 0m - 2(13:14/m) 123/123bpm 4.54/3.53mph ![]()
Split Summary
=== 1) 0.29m - 5:00(17:20/m) 115/120bpm 41cal 3.46/4.13mph 2) 1m - 15:19(15:19/m) 125/132bpm 147cal 3.91/4.22mph 3) 1m - 15:17(15:17/m) 129/133bpm 154cal 3.92/4.26mph 4) 0.59m - 9:23(15:53/m) 128/133bpm 94cal 3.78/4.07mph 5) 0.01m - 8(16:25/m) 129/129bpm 1cal 3.65/3.86mph 6) 0m - 1(8:51/m) 129/129bpm 6.77/3.53mph ![]() |
Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Split Summary
=== 1) 0.28m - 5:00(17:58/m) 116/122bpm 29cal 3.34/3.84mph 2) 0.67m - 10:00(14:52/m) 125/136bpm 74cal 4.04/4.97mph 3) 0.03m - 20(9:57/m) 142/161bpm 2cal 6.03/6.14mph 4) 0.11m - 1:40(15:07/m) 134/159bpm 13cal 3.97/5.47mph 5) 0.03m - 20(11:26/m) 134/143bpm 2cal 5.25/4.93mph 6) 0.11m - 1:40(15:13/m) 129/143bpm 12cal 3.94/5.01mph 7) 0.03m - 20(13:04/m) 127/133bpm 2cal 4.59/4.17mph 8) 0.11m - 1:40(14:56/m) 129/136bpm 13cal 4.02/4.26mph 9) 0.03m - 20(10:10/m) 132/138bpm 2cal 5.9/5.78mph 10) 0.11m - 1:40(15:06/m) 133/143bpm 12cal 3.97/5.45mph 11) 0.03m - 20(9:54/m) 129/138bpm 2cal 6.06/4.91mph 12) 0.11m - 1:40(15:48/m) 132/141bpm 12cal 3.8/5.07mph 13) 0.04m - 20(9:25/m) 133/140bpm 2cal 6.38/5.7mph 14) 0.11m - 1:40(15:48/m) 132/143bpm 13cal 3.8/5.47mph 15) 0.04m - 20(8:39/m) 133/143bpm 2cal 6.94/6.87mph 16) 0.1m - 1:40(16:04/m) 133/146bpm 13cal 3.74/5.61mph 17) 0.04m - 20(9:24/m) 133/142bpm 3cal 6.39/6.22mph 18) 0.1m - 1:40(15:54/m) 134/146bpm 13cal 3.77/5.55mph 19) 0.84m - 15:00(17:45/m) 117/130bpm 89cal 3.38/3.84mph 20) 0.17m - 3:01(17:17/m) 116/121bpm 18cal 3.47/3.76mph ![]()
Split Summary
=== 1) 1m - 14:04(14:04/m) 118/128bpm 111cal 4.26/4.95mph 2) 1m - 13:58(13:58/m) 126/135bpm 110cal 4.29/5.3mph 3) 1m - 13:57(13:57/m) 128/133bpm 112cal 4.3/5.01mph 4) 1m - 14:12(14:12/m) 126/134bpm 110cal 4.23/5.7mph 5) 1m - 13:58(13:58/m) 128/138bpm 112cal 4.3/6.26mph 6) 1m - 14:01(14:01/m) 129/137bpm 111cal 4.28/5.63mph 7) 1m - 14:10(14:10/m) 128/133bpm 112cal 4.23/5.95mph 8) 1m - 14:15(14:15/m) 127/132bpm 111cal 4.21/5.82mph 9) 1m - 14:23(14:23/m) 128/136bpm 112cal 4.17/4.88mph 10) 0m - 2(14:23/m) 127/127bpm 4.17/4.05mph ![]() |
Split Summary
=== 1) 0.34m - 5:00(14:45/m) 111/117bpm 36cal 4.07/4.38mph 2) 1m - 13:35(13:35/m) 126/136bpm 114cal 4.42/5.09mph 3) 1m - 13:37(13:37/m) 127/136bpm 111cal 4.41/5.26mph 4) 0.92m - 12:48(13:54/m) 129/135bpm 104cal 4.32/5.32mph 5) 0.74m - 10:31(14:12/m) 125/134bpm 81cal 4.23/5.07mph ![]() |
Split Summary
=== 1) 0.62m - 9:21(15:02/m) 110/117bpm 67cal 3.99/4.22mph 2) 1m - 13:51(13:51/m) 121/129bpm 112cal 4.34/5.18mph 3) 1m - 14:07(14:07/m) 123/131bpm 108cal 4.25/5.26mph 4) 1m - 14:01(14:01/m) 123/131bpm 112cal 4.28/5.34mph 5) 1m - 13:53(13:53/m) 124/132bpm 111cal 4.32/5.57mph 6) 1m - 14:01(14:01/m) 125/132bpm 108cal 4.28/5.55mph 7) 1m - 13:52(13:52/m) 126/134bpm 108cal 4.33/5.47mph 8) 1m - 13:43(13:43/m) 126/136bpm 107cal 4.37/6.28mph 9) 1m - 13:43(13:43/m) 127/136bpm 108cal 4.38/7.18mph 10) 1m - 13:51(13:51/m) 127/137bpm 110cal 4.33/6.03mph 11) 0.94m - 13:28(14:18/m) 126/139bpm 101cal 4.2/6.14mph 12) 0.01m - 5(14:12/m) 123/123bpm 4.23/3.74mph ![]() |
Split Summary
=== 1) 1m - 14:45(14:45/m) 113/120bpm 109cal 4.07/4.86mph 2) 1m - 14:39(14:39/m) 113/121bpm 110cal 4.1/5.05mph 3) 1m - 14:45(14:45/m) 114/121bpm 109cal 4.07/4.76mph 4) 1m - 14:49(14:49/m) 115/122bpm 108cal 4.05/4.82mph 5) 1m - 14:57(14:57/m) 115/122bpm 109cal 4.01/4.82mph 6) 1m - 14:44(14:44/m) 115/123bpm 107cal 4.07/5.03mph 7) 0m - 2(14:19/m) 113/113bpm 4.19/3.76mph ![]()
Split Summary
=== 1) 1m - 14:38(14:38/m) 109/118bpm 110cal 4.1/4.95mph 2) 1m - 14:42(14:42/m) 113/121bpm 109cal 4.08/4.95mph 3) 0.04m - 40(15:23/m) 114/115bpm 5cal 3.9/4.28mph 4) 0.01m - 7(17:08/m) 110/111bpm 1cal 3.5/4.13mph ![]() |
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Split Summary
=== 1) 0.34m - 5:00(14:30/m) 109/116bpm 37cal 4.14/4.91mph 2) 1m - 14:17(14:17/m) 122/135bpm 113cal 4.2/5.26mph 3) 1m - 14:20(14:20/m) 123/137bpm 111cal 4.19/5.55mph 4) 0.45m - 6:23(14:20/m) 126/130bpm 50cal 4.19/4.7mph 5) 0.79m - 10:00(12:42/m) 138/159bpm 86cal 4.72/5.76mph 6) 0.9m - 13:01(14:32/m) 120/133bpm 97cal 4.13/4.26mph ![]() |
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