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Tararunner F35

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Race Times

All Races

Mileage

Training

Redway Runners

Races
4
Miles
594
WAVA
64.01%
Half
1:42:53
Mara
3:53:25

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Dist	Races	PB	WB	2018	2019	2020
13.1mi	2	1:42:53 7:51/mi	64.01		1:46:46	1:42:53 64.01
26.2mi	2	3:53:25 8:55/mi	58.29	3:57:58 57.05	3:53:25 58.29

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	26	0	76	195	192	105	0	0	0	594

Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30
-	6mi, 53:25 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 140/152bpm 78cal 6.71/7.28mph 2) 1m - 8:04(8:04/m) 155/162bpm 81cal 7.44/8.89mph 3) 1m - 9:01(9:01/m) 152/162bpm 85cal 6.65/7.93mph 4) 1m - 9:01(9:01/m) 151/163bpm 78cal 6.66/8.75mph 5) 1m - 8:52(8:52/m) 156/164bpm 84cal 6.76/8.93mph 6) 1m - 9:21(9:21/m) 152/173bpm 79cal 6.42/6.8mph 7) 0.01m - 9(11:59/m) 153/154bpm 1cal 5.01/6.41mph Add a comment	6mi, 56:23 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 133/142bpm 73cal 6.51/6.78mph 2) 1m - 9:18(9:18/m) 138/145bpm 74cal 6.45/7.1mph 3) 1m - 9:08(9:08/m) 142/146bpm 75cal 6.57/6.82mph 4) 1m - 9:04(9:04/m) 144/149bpm 73cal 6.61/6.95mph 5) 1m - 10:10(10:10/m) 137/145bpm 64cal 5.9/6.72mph 6) 1m - 9:25(9:25/m) 139/143bpm 59cal 6.37/6.91mph 7) 0.01m - 5(10:27/m) 140/140bpm 5.74/6.22mph Add a comment 7.4mi, 2:17:23 Running - General Split Summary === 1) 1m - 17:22(17:22/m) 99/114bpm 67cal 3.46/4.76mph 2) 1m - 18:35(18:35/m) 97/113bpm 61cal 3.23/3.82mph 3) 1m - 17:25(17:25/m) 96/112bpm 53cal 3.44/3.82mph 4) 1m - 18:08(18:08/m) 116/129bpm 92cal 3.31/3.72mph 5) 1m - 18:20(18:20/m) 96/111bpm 48cal 3.27/3.57mph 6) 1m - 18:17(18:17/m) 95/131bpm 53cal 3.28/3.57mph 7) 1m - 18:46(18:46/m) 93/105bpm 51cal 3.2/3.92mph 8) 0.44m - 10:31(23:48/m) 89/104bpm 26cal 2.52/3.76mph Add a comment	7mi, 1:01:21 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 123/130bpm 61cal 6.65/7.53mph 2) 1m - 9:06(9:06/m) 133/136bpm 68cal 6.6/7.33mph 3) 1m - 8:50(8:50/m) 138/141bpm 69cal 6.8/7.58mph 4) 1m - 8:33(8:33/m) 144/145bpm 72cal 7.02/7.76mph 5) 1m - 8:31(8:31/m) 143/145bpm 66cal 7.04/7.72mph 6) 1m - 8:33(8:33/m) 144/145bpm 66cal 7.02/7.66mph 7) 1m - 8:33(8:33/m) 145/145bpm 65cal 7.02/7.58mph 8) 0.02m - 14(11:27/m) 145/145bpm 1cal 5.24/7.49mph Add a comment	-	3.1mi, 27:57 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 139/150bpm 79cal 6.69/7.31mph 2) 1m - 8:55(8:55/m) 148/159bpm 85cal 6.73/7.14mph 3) 1m - 9:05(9:05/m) 148/153bpm 82cal 6.61/6.82mph 4) 0.11m - 1:00(9:13/m) 149/156bpm 8cal 6.51/6.95mph Add a comment	13.1mi, 1:46:33 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 141/153bpm 71cal 7.47/8.14mph 2) 1m - 8:05(8:05/m) 154/164bpm 81cal 7.42/8.06mph 3) 1m - 7:57(7:57/m) 155/158bpm 79cal 7.54/7.78mph 4) 1m - 8:12(8:12/m) 154/159bpm 78cal 7.32/7.76mph 5) 1m - 8:06(8:06/m) 154/160bpm 76cal 7.4/7.78mph 6) 1m - 7:58(7:58/m) 153/157bpm 71cal 7.53/8.04mph 7) 1m - 8:24(8:24/m) 150/156bpm 65cal 7.14/7.93mph 8) 1m - 8:32(8:32/m) 150/155bpm 63cal 7.03/8.2mph 9) 1m - 8:00(8:00/m) 154/158bpm 67cal 7.51/7.97mph 10) 1m - 8:08(8:08/m) 153/163bpm 64cal 7.37/7.91mph 11) 1m - 8:19(8:19/m) 155/162bpm 69cal 7.21/8.14mph 12) 1m - 8:04(8:04/m) 157/173bpm 68cal 7.43/8.25mph 13) 1m - 7:58(7:58/m) 158/168bpm 69cal 7.53/8.01mph 14) 0.1m - 46(7:27/m) 158/160bpm 6cal 8.06/8.37mph Add a comment
Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
-	6mi, 53:08 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 136/148bpm 77cal 6.63/7.33mph 2) 1m - 8:30(8:30/m) 150/158bpm 84cal 7.06/7.45mph 3) 1m - 8:40(8:40/m) 152/157bpm 85cal 6.92/7.49mph 4) 1m - 8:43(8:43/m) 153/157bpm 84cal 6.89/7.1mph 5) 1m - 8:59(8:59/m) 152/157bpm 83cal 6.67/7.08mph 6) 1m - 9:09(9:09/m) 148/153bpm 71cal 6.56/6.89mph 7) 0.01m - 4(11:23/m) 146/147bpm 5.27/6.47mph Add a comment	7mi, 1:05:22 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 127/141bpm 66cal 6.64/7.12mph 2) 1m - 9:18(9:18/m) 136/145bpm 75cal 6.45/7.51mph 3) 1m - 9:42(9:42/m) 144/153bpm 84cal 6.18/7.72mph 4) 1m - 9:13(9:13/m) 136/142bpm 62cal 6.51/7.26mph 5) 1m - 9:21(9:21/m) 139/148bpm 66cal 6.42/6.68mph 6) 1m - 9:15(9:15/m) 135/142bpm 53cal 6.48/7.08mph 7) 1m - 9:22(9:22/m) 142/150bpm 66cal 6.41/7.37mph 8) 0.02m - 9(9:22/m) 146/146bpm 1cal 6.4/5.99mph Add a comment	5mi, 42:35 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 127/148bpm 66cal 6.72/7.31mph 2) 1m - 8:13(8:13/m) 145/152bpm 75cal 7.3/7.56mph 3) 1m - 8:20(8:20/m) 149/152bpm 79cal 7.2/7.41mph 4) 1m - 8:14(8:14/m) 152/156bpm 78cal 7.28/7.68mph 5) 1m - 8:48(8:48/m) 151/155bpm 80cal 6.82/7.41mph 6) 0.01m - 4(9:24/m) 149/149bpm 6.38/6.37mph Add a comment	-	3.1mi, 27:16 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 138/151bpm 77cal 6.81/7.16mph 2) 1m - 8:44(8:44/m) 150/155bpm 86cal 6.87/7.35mph 3) 1m - 8:50(8:50/m) 149/154bpm 83cal 6.8/7.31mph 4) 0.1m - 54(8:39/m) 152/153bpm 8cal 6.94/7.45mph Add a comment	15mi, 2:19:15 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 130/136bpm 71cal 6.67/6.97mph 2) 1m - 9:18(9:18/m) 136/140bpm 73cal 6.45/7.26mph 3) 1m - 9:43(9:43/m) 140/144bpm 78cal 6.18/6.99mph 4) 1m - 8:57(8:57/m) 147/150bpm 80cal 6.7/7.06mph 5) 1m - 10:08(10:08/m) 143/151bpm 76cal 5.92/7.1mph 6) 1m - 8:52(8:52/m) 151/151bpm 81cal 6.76/7.1mph 7) 1m - 9:00(9:00/m) 149/151bpm 76cal 6.66/7.16mph 8) 1m - 9:22(9:22/m) 146/151bpm 71cal 6.41/7.12mph 9) 1m - 9:38(9:38/m) 148/151bpm 72cal 6.23/7.16mph 10) 1m - 8:50(8:50/m) 151/151bpm 72cal 6.8/7.14mph 11) 1m - 9:10(9:10/m) 151/151bpm 71cal 6.54/7.16mph 12) 1m - 9:40(9:40/m) 148/151bpm 66cal 6.2/7.14mph 13) 1m - 9:10(9:10/m) 151/151bpm 67cal 6.55/7.26mph 14) 1m - 9:06(9:06/m) 150/151bpm 60cal 6.59/7.03mph 15) 1m - 9:16(9:16/m) 150/151bpm 55cal 6.48/7.06mph 16) 0.01m - 5(9:09/m) 151/151bpm 6.56/6.51mph Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
-	6mi, 51:21 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 135/152bpm 72cal 6.79/7.45mph 2) 1m - 8:37(8:37/m) 152/156bpm 85cal 6.97/7.45mph 3) 1m - 8:29(8:29/m) 157/160bpm 86cal 7.08/7.81mph 4) 1m - 8:30(8:30/m) 157/161bpm 85cal 7.06/7.74mph 5) 1m - 8:32(8:32/m) 156/164bpm 80cal 7.04/7.76mph 6) 1m - 8:21(8:21/m) 159/167bpm 81cal 7.19/7.95mph 7) 0.01m - 3(9:05/m) 162/162bpm 6.61/7.53mph Add a comment	-	7mi, 59:42 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 139/166bpm 76cal 6.76/7.51mph 2) 1m - 8:22(8:22/m) 148/154bpm 78cal 7.17/7.56mph 3) 1m - 8:21(8:21/m) 151/156bpm 80cal 7.19/7.43mph 4) 1m - 8:36(8:36/m) 152/157bpm 81cal 6.97/7.58mph 5) 1m - 8:20(8:20/m) 154/157bpm 78cal 7.19/7.49mph 6) 1m - 8:27(8:27/m) 154/157bpm 77cal 7.1/7.49mph 7) 1m - 8:39(8:39/m) 151/156bpm 70cal 6.94/7.18mph 8) 0.01m - 4(9:50/m) 149/149bpm 6.11/6.64mph Add a comment	-	3.1mi, 26:49 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 136/141bpm 74cal 6.8/7.43mph 2) 1m - 8:24(8:24/m) 144/147bpm 76cal 7.14/7.62mph 3) 1m - 8:39(8:39/m) 150/153bpm 82cal 6.93/7.62mph 4) 0.11m - 56(8:11/m) 153/153bpm 9cal 7.33/7.22mph Add a comment	20mi, 3:12:44 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 136/149bpm 76cal 6.63/7.33mph 2) 1m - 8:33(8:33/m) 146/158bpm 79cal 7.01/7.56mph 3) 1m - 8:52(8:52/m) 148/157bpm 80cal 6.77/7.33mph 4) 1m - 8:35(8:35/m) 155/161bpm 85cal 6.99/7.47mph 5) 1m - 8:43(8:43/m) 152/159bpm 80cal 6.88/7.53mph 6) 1m - 9:07(9:07/m) 152/163bpm 80cal 6.58/7.2mph 7) 1m - 9:19(9:19/m) 151/157bpm 76cal 6.44/7.62mph 8) 1m - 9:18(9:18/m) 146/158bpm 61cal 6.46/7.43mph 9) 1m - 8:51(8:51/m) 149/156bpm 62cal 6.78/7.28mph 10) 1m - 9:18(9:18/m) 149/157bpm 66cal 6.45/7.24mph 11) 1m - 9:21(9:21/m) 153/164bpm 72cal 6.42/7.12mph 12) 1m - 9:57(9:57/m) 149/158bpm 63cal 6.03/7.06mph 13) 1m - 10:01(10:01/m) 147/156bpm 57cal 5.99/7.12mph 14) 1m - 9:38(9:38/m) 150/164bpm 65cal 6.23/7.18mph 15) 1m - 9:54(9:54/m) 148/162bpm 57cal 6.06/7.68mph 16) 1m - 10:56(10:56/m) 146/184bpm 57cal 5.49/7.1mph 17) 1m - 11:02(11:02/m) 145/181bpm 51cal 5.44/7.01mph 18) 1m - 11:01(11:01/m) 146/191bpm 58cal 5.44/6.85mph 19) 1m - 10:52(10:52/m) 148/170bpm 64cal 5.52/6.85mph 20) 1m - 10:17(10:17/m) 152/186bpm 69cal 5.83/6.74mph 21) 0.01m - 4(10:53/m) 158/158bpm 5.51/6.26mph Add a comment
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
-	5.5mi, 48:39 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 135/152bpm 73cal 6.68/7.06mph 2) 1m - 8:46(8:46/m) 152/157bpm 86cal 6.84/7.18mph 3) 1m - 8:54(8:54/m) 151/157bpm 83cal 6.74/7.76mph 4) 1m - 8:53(8:53/m) 157/161bpm 88cal 6.75/7.41mph 5) 1m - 8:30(8:30/m) 160/171bpm 86cal 7.06/7.49mph 6) 0.53m - 4:36(8:43/m) 162/169bpm 47cal 6.88/7.43mph Add a comment 2mi, 17:47 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 147/160bpm 85cal 6.67/6.85mph 2) 1m - 8:43(8:43/m) 158/161bpm 91cal 6.88/7.12mph 3) 0.01m - 4(8:41/m) 160/160bpm 6.91/7.06mph Add a comment	-	7mi, 1:00:42 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 143/149bpm 80cal 6.73/7.2mph 2) 1m - 8:35(8:35/m) 151/154bpm 83cal 6.99/7.49mph 3) 1m - 8:24(8:24/m) 157/160bpm 84cal 7.14/7.53mph 4) 1m - 8:44(8:44/m) 163/164bpm 91cal 6.87/7.28mph 5) 1m - 8:20(8:20/m) 164/164bpm 86cal 7.2/7.81mph 6) 1m - 8:41(8:41/m) 164/164bpm 89cal 6.91/7.28mph 7) 1m - 8:57(8:57/m) 164/164bpm 91cal 6.7/6.97mph 8) 0.01m - 6(9:37/m) 164/164bpm 6.24/6.62mph Add a comment	-	3.1mi, 27:37 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 137/147bpm 75cal 6.65/7.18mph 2) 1m - 8:51(8:51/m) 145/154bpm 79cal 6.79/7.2mph 3) 1m - 8:51(8:51/m) 150/154bpm 81cal 6.78/7.08mph 4) 0.1m - 55(8:49/m) 151/153bpm 8cal 6.8/6.93mph Add a comment	15mi, 2:13:24 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 134/149bpm 71cal 6.71/7.06mph 2) 1m - 8:45(8:45/m) 148/155bpm 81cal 6.86/7.14mph 3) 1m - 8:42(8:42/m) 146/154bpm 76cal 6.89/7.24mph 4) 1m - 9:05(9:05/m) 144/152bpm 70cal 6.6/7.31mph 5) 1m - 8:31(8:31/m) 151/159bpm 75cal 7.04/7.35mph 6) 1m - 8:56(8:56/m) 148/157bpm 69cal 6.72/7.43mph 7) 1m - 9:05(9:05/m) 146/155bpm 63cal 6.61/7.33mph 8) 1m - 8:49(8:49/m) 149/156bpm 68cal 6.8/7.45mph 9) 1m - 8:35(8:35/m) 151/156bpm 69cal 6.99/7.31mph 10) 1m - 9:16(9:16/m) 146/154bpm 57cal 6.47/7.6mph 11) 1m - 9:26(9:26/m) 147/158bpm 61cal 6.36/7.66mph 12) 1m - 8:51(8:51/m) 153/160bpm 69cal 6.77/7.08mph 13) 1m - 8:56(8:56/m) 148/161bpm 52cal 6.72/7.64mph 14) 1m - 8:58(8:58/m) 154/166bpm 71cal 6.7/7.26mph 15) 1m - 8:30(8:30/m) 156/163bpm 68cal 7.07/7.66mph 16) 0m - 2(6:15/m) 161/161bpm 9.6/7.47mph Add a comment

2020	Distance	Date	Result	WAVA
Boston Marathon UK	26.2mi	13 Sep		0.00%
Cambridge Half Marathon	13.1mi	8 Mar	1:42:53	64.01%
2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	1:46:46	61.68%
Greater Manchester Marathon	26.2mi	7 Apr	3:53:25	58.29%
2018	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	15 Apr	3:57:58	57.05%

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