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Tararunner F35

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Race Times

All Races

Mileage

Training

Redway Runners

Races
4
Miles
1107
Half
1:42:53
Mara
3:53:25

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Dist	Races	PB	WB	2018	2019	2020
13.1mi	2	1:42:53 7:51/mi	0.00		1:46:46	1:42:53
26.2mi	2	3:53:25 8:55/mi	0.00	3:57:58	3:53:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	89	133	6	0	0	0	0	0	0	0	0	0	228
2020	0	0	0	26	0	76	195	192	138	98	78	76	879

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	1.3mi, 11:26 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 154/163bpm 85cal 7.2/9mph 2) 0.34m - 3:06(9:07/m) 155/161bpm 31cal 6.58/8.25mph Add a comment 3.1mi, 23:41 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 151/160bpm 73cal 7.96/8.79mph 2) 1m - 7:52(7:52/m) 155/165bpm 78cal 7.63/9.18mph 3) 1m - 7:34(7:34/m) 159/185bpm 76cal 7.93/9mph 4) 0.1m - 43(6:55/m) 163/165bpm 7cal 8.67/8.64mph Add a comment 1mi, 9:08 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 138/149bpm 77cal 6.62/7.03mph 2) 0.01m - 4(8:38/m) 147/147bpm 6.95/6.28mph Add a comment	-	11mi, 1:40:26 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 142/154bpm 79cal 6.83/7.26mph 2) 1m - 8:42(8:42/m) 152/171bpm 85cal 6.9/7.31mph 3) 1m - 8:39(8:39/m) 157/167bpm 87cal 6.94/7.62mph 4) 1m - 9:00(9:00/m) 157/178bpm 88cal 6.67/7.2mph 5) 1m - 8:51(8:51/m) 164/189bpm 91cal 6.78/7.43mph 6) 1m - 9:03(9:03/m) 165/169bpm 95cal 6.63/6.97mph 7) 1m - 9:03(9:03/m) 162/169bpm 91cal 6.63/6.87mph 8) 1m - 9:36(9:36/m) 161/178bpm 89cal 6.25/7.26mph 9) 1m - 9:31(9:31/m) 162/169bpm 90cal 6.3/6.85mph 10) 1m - 9:41(9:41/m) 159/169bpm 76cal 6.2/6.85mph 11) 1m - 9:29(9:29/m) 158/167bpm 71cal 6.32/7.08mph 12) 0.01m - 4(9:42/m) 157/157bpm 6.18/6.24mph Add a comment	-	7.5mi, 1:04:58 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 138/149bpm 75cal 6.75/7.51mph 2) 1m - 8:04(8:04/m) 153/168bpm 78cal 7.44/7.83mph 3) 1m - 8:55(8:55/m) 151/160bpm 83cal 6.73/7.7mph 4) 1m - 9:01(9:01/m) 156/181bpm 86cal 6.65/8.04mph 5) 1m - 8:26(8:26/m) 156/173bpm 77cal 7.11/8.27mph 6) 1m - 8:10(8:10/m) 158/191bpm 77cal 7.34/8.18mph 7) 1m - 9:12(9:12/m) 153/184bpm 75cal 6.52/7.2mph 8) 0.46m - 4:16(9:14/m) 151/155bpm 32cal 6.5/7.01mph Add a comment	6.6mi, 1:01:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 135/153bpm 73cal 6.68/7.16mph 2) 1m - 9:20(9:20/m) 146/155bpm 84cal 6.43/7.31mph 3) 1m - 8:56(8:56/m) 147/153bpm 78cal 6.71/7.12mph 4) 1m - 9:22(9:22/m) 146/151bpm 77cal 6.41/7.18mph 5) 1m - 9:32(9:32/m) 147/153bpm 76cal 6.29/6.74mph 6) 1m - 9:09(9:09/m) 143/150bpm 61cal 6.56/7.22mph 7) 0.61m - 5:43(9:19/m) 151/172bpm 47cal 6.44/6.82mph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
3.1mi, 23:37 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 123/129bpm 51cal 7.93/8.54mph 2) 1m - 7:38(7:38/m) 126/132bpm 51cal 7.85/9.54mph 3) 1m - 7:36(7:36/m) 134/137bpm 56cal 7.89/8.35mph 4) 0.11m - 48(7:14/m) 137/138bpm 6cal 8.3/8.83mph Add a comment 1mi, 9:15 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 124/130bpm 62cal 6.63/7.83mph 2) 0.02m - 12(9:36/m) 130/130bpm 1cal 6.25/6.53mph Add a comment	2.3mi, 19:10 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 141/154bpm 75cal 7.05/7.89mph 2) 1m - 8:03(8:03/m) 153/158bpm 79cal 7.45/8.33mph 3) 0.29m - 2:36(8:54/m) 154/159bpm 25cal 6.74/7.64mph Add a comment 2.3mi, 20:06 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 138/151bpm 75cal 6.72/7.18mph 2) 1m - 8:44(8:44/m) 150/154bpm 83cal 6.87/7.26mph 3) 0.28m - 2:27(8:53/m) 148/151bpm 22cal 6.76/6.91mph Add a comment	-	13.1mi, 1:56:49 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 141/151bpm 78cal 6.79/7.14mph 2) 1m - 8:46(8:46/m) 151/159bpm 85cal 6.84/7.12mph 3) 1m - 8:58(8:58/m) 152/158bpm 85cal 6.69/7.06mph 4) 1m - 9:05(9:05/m) 154/181bpm 85cal 6.61/6.93mph 5) 1m - 9:38(9:38/m) 149/176bpm 77cal 6.23/7.16mph 6) 1m - 9:15(9:15/m) 152/167bpm 79cal 6.49/6.87mph 7) 1m - 8:58(8:58/m) 151/159bpm 71cal 6.69/7.31mph 8) 1m - 8:28(8:28/m) 150/172bpm 62cal 7.08/7.39mph 9) 1m - 8:58(8:58/m) 147/150bpm 57cal 6.7/7.33mph 10) 1m - 8:46(8:46/m) 151/157bpm 63cal 6.85/7.16mph 11) 1m - 8:39(8:39/m) 148/155bpm 50cal 6.93/7.37mph 12) 1m - 8:52(8:52/m) 152/158bpm 63cal 6.76/6.95mph 13) 1m - 8:43(8:43/m) 151/159bpm 56cal 6.89/7.28mph 14) 0.1m - 52(8:46/m) 151/154bpm 5cal 6.84/7.22mph Add a comment	0.4mi, 4:38 Running - Treadmill Split Summary === 1) 0.38m - 4:38(12:02/m) 118/134bpm 28cal 4.98/6.22mph Add a comment	6mi, 53:10 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/156bpm 75cal 6.68/7.31mph 2) 1m - 8:16(8:16/m) 152/175bpm 79cal 7.26/8.41mph 3) 1m - 8:33(8:33/m) 154/161bpm 83cal 7.01/7.7mph 4) 1m - 9:07(9:07/m) 151/162bpm 79cal 6.58/8.31mph 5) 1m - 9:11(9:11/m) 152/161bpm 79cal 6.54/8.2mph 6) 1m - 8:59(8:59/m) 150/154bpm 72cal 6.68/7.08mph 7) 0.01m - 5(8:54/m) 150/151bpm 6.75/6.51mph Add a comment	8mi, 1:13:13 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 134/149bpm 72cal 6.72/7.41mph 2) 1m - 8:52(8:52/m) 147/153bpm 81cal 6.77/7.26mph 3) 1m - 8:53(8:53/m) 149/157bpm 80cal 6.76/8.16mph 4) 1m - 9:27(9:27/m) 144/152bpm 74cal 6.35/7.03mph 5) 1m - 8:47(8:47/m) 148/153bpm 72cal 6.84/7.37mph 6) 1m - 8:53(8:53/m) 144/151bpm 63cal 6.76/7.31mph 7) 1m - 10:03(10:03/m) 139/151bpm 57cal 5.97/7.43mph 8) 1m - 9:21(9:21/m) 141/148bpm 54cal 6.42/7.41mph 9) 0.01m - 2(7:47/m) 146/146bpm 7.71/6.28mph Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
5mi, 42:45 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 121/127bpm 57cal 6.88/7.18mph 2) 1m - 8:20(8:20/m) 130/132bpm 59cal 7.2/8.37mph 3) 1m - 8:26(8:26/m) 135/138bpm 63cal 7.11/7.37mph 4) 1m - 8:16(8:16/m) 141/142bpm 65cal 7.26/7.95mph 5) 1m - 8:56(8:56/m) 142/142bpm 69cal 6.72/7.6mph 6) 0.01m - 4(8:19/m) 142/142bpm 7.21/6.57mph Add a comment	-	3.1mi, 27:32 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 108/115bpm 43cal 6.76/7.14mph 2) 1m - 8:53(8:53/m) 115/120bpm 48cal 6.75/7.43mph 3) 1m - 8:49(8:49/m) 123/126bpm 53cal 6.8/7.2mph 4) 0.11m - 57(9:04/m) 126/127bpm 5cal 6.62/7.08mph Add a comment	1mi, 8:51 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 147/154bpm 85cal 6.83/7.01mph 2) 0.01m - 4(6:15/m) 146/146bpm 9.61/6.89mph Add a comment 6.2mi, 50:22 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 149/159bpm 76cal 7.56/8.52mph 2) 1m - 8:00(8:00/m) 152/160bpm 78cal 7.49/8.04mph 3) 1m - 7:58(7:58/m) 152/160bpm 76cal 7.54/8.16mph 4) 1m - 8:34(8:34/m) 151/160bpm 77cal 7.01/8.01mph 5) 1m - 7:59(7:59/m) 152/162bpm 71cal 7.52/8.06mph 6) 1m - 8:14(8:14/m) 153/160bpm 73cal 7.28/8.01mph 7) 0.21m - 1:41(8:07/m) 157/164bpm 15cal 7.39/8.2mph Add a comment 1mi, 8:57 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 141/149bpm 78cal 6.76/7.33mph 2) 0.01m - 5(9:25/m) 149/151bpm 6.38/6.85mph Add a comment	-	7mi, 1:00:20 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 136/150bpm 76cal 6.62/6.89mph 2) 1m - 8:23(8:23/m) 152/160bpm 84cal 7.16/7.62mph 3) 1m - 8:33(8:33/m) 149/158bpm 79cal 7.02/7.37mph 4) 1m - 8:42(8:42/m) 153/159bpm 83cal 6.9/7.47mph 5) 1m - 8:10(8:10/m) 157/162bpm 80cal 7.35/7.95mph 6) 1m - 8:28(8:28/m) 157/166bpm 83cal 7.08/7.89mph 7) 1m - 8:56(8:56/m) 154/164bpm 80cal 6.72/7.87mph 8) 0.01m - 4(9:10/m) 153/153bpm 6.55/6.43mph Add a comment	8mi, 1:10:27 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 133/144bpm 71cal 6.83/7.41mph 2) 1m - 8:34(8:34/m) 144/154bpm 77cal 7/7.39mph 3) 1m - 8:46(8:46/m) 149/153bpm 81cal 6.84/7.49mph 4) 1m - 8:37(8:37/m) 152/157bpm 82cal 6.97/7.56mph 5) 1m - 9:01(9:01/m) 150/154bpm 80cal 6.66/7.24mph 6) 1m - 8:38(8:38/m) 152/155bpm 77cal 6.95/7.26mph 7) 1m - 8:57(8:57/m) 146/152bpm 62cal 6.7/7.08mph 8) 1m - 9:03(9:03/m) 147/151bpm 64cal 6.63/6.91mph 9) 0.01m - 4(9:01/m) 146/146bpm 6.66/6.43mph Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
5.1mi, 43:40 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 131/147bpm 68cal 6.84/7.1mph 2) 1m - 8:32(8:32/m) 146/152bpm 80cal 7.04/7.41mph 3) 1m - 8:25(8:25/m) 150/158bpm 80cal 7.12/7.41mph 4) 1m - 8:19(8:19/m) 152/157bpm 78cal 7.21/7.45mph 5) 1m - 8:27(8:27/m) 151/155bpm 76cal 7.1/7.45mph 6) 0.13m - 1:11(8:50/m) 150/151bpm 10cal 6.79/7.06mph Add a comment	-	3.1mi, 27:32 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 142/156bpm 80cal 6.78/7.12mph 2) 1m - 8:36(8:36/m) 146/154bpm 79cal 6.98/7.28mph 3) 1m - 9:01(9:01/m) 152/162bpm 86cal 6.66/6.97mph 4) 0.12m - 1:04(8:41/m) 148/150bpm 9cal 6.9/6.97mph Add a comment	14mi, 2:08:30 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 131/137bpm 69cal 6.81/7.43mph 2) 1m - 9:10(9:10/m) 135/141bpm 72cal 6.54/7.49mph 3) 1m - 8:49(8:49/m) 143/146bpm 75cal 6.8/7.47mph 4) 1m - 8:46(8:46/m) 145/150bpm 74cal 6.84/7.16mph 5) 1m - 8:40(8:40/m) 152/152bpm 81cal 6.92/7.39mph 6) 1m - 8:44(8:44/m) 152/152bpm 79cal 6.87/7.08mph 7) 1m - 9:30(9:30/m) 146/152bpm 71cal 6.31/7.26mph 8) 1m - 8:52(8:52/m) 146/152bpm 63cal 6.77/7.1mph 9) 1m - 8:55(8:55/m) 148/152bpm 68cal 6.72/7.47mph 10) 1m - 9:23(9:23/m) 149/152bpm 71cal 6.4/8.14mph 11) 1m - 9:38(9:38/m) 148/152bpm 65cal 6.23/7.28mph 12) 1m - 8:57(8:57/m) 150/152bpm 66cal 6.7/7.43mph 13) 1m - 10:31(10:31/m) 146/152bpm 67cal 5.7/7.06mph 14) 1m - 9:34(9:34/m) 147/152bpm 64cal 6.27/7.12mph 15) 0.02m - 11(8:26/m) 152/152bpm 1cal 7.12/6.74mph Add a comment	-	5.7mi, 51:06 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 131/142bpm 71cal 6.6/7.1mph 2) 1m - 8:45(8:45/m) 140/156bpm 73cal 6.86/7.31mph 3) 1m - 8:56(8:56/m) 140/179bpm 70cal 6.72/7.01mph 4) 1m - 9:00(9:00/m) 150/176bpm 82cal 6.67/7.01mph 5) 1m - 8:51(8:51/m) 144/158bpm 66cal 6.78/7.16mph 6) 0.7m - 6:29(9:12/m) 147/150bpm 52cal 6.52/6.8mph Add a comment	-

2020	Distance	Date	Result	WAVA
Boston Marathon UK	26.2mi	13 Sep		0.00%
Cambridge Half Marathon	13.1mi	8 Mar	1:42:53	64.01%
2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	1:46:46	61.68%
Greater Manchester Marathon	26.2mi	7 Apr	3:53:25	58.29%
2018	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	15 Apr	3:57:58	57.05%

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