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AlfaMale M55
About
Race Times
All Races
Mileage
Training
-
Races
35 -
Miles
19373 -
Miles
105 -
Mile
5:05 -
5k
16:54 -
10k
35:11 -
10M
58:36 -
Half
1:18:42 -
Mara
2:50:44
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:05
5:05/mi
|
0.00 | 5:05 | |||||||
| 3km | 1 | 9:57
5:20/mi
|
0.00 | 9:57 | |||||||
| 5km | 11 | 16:54
5:26/mi
|
0.00 | 17:46 | 17:24 | 17:10 | 16:54 | 17:07 | 17:10 | ||
| 10km | 12 | 35:11
5:40/mi
|
0.00 | 36:08 | 36:09 | 36:12 | 36:01 | 35:29 | 35:36 | 35:11 | 35:22 |
| 10mi | 3 | 58:36
5:52/mi
|
0.00 | 1:01:57 | 58:36 | 59:40 | |||||
| 13.1mi | 6 | 1:18:42
6:00/mi
|
0.00 | 1:19:46 | 1:21:19 | 1:18:58 | 1:19:42 | 1:18:42 | |||
| 26.2mi | 1 | 2:50:44
6:31/mi
|
0.00 | 2:50:44 |
2013 |
Distance | Date | Result | WAVA |
| Sale 5k Sizzler (1) | 5km | 4 Jul | 17:26 | 84.62% |
| Christleton 5km | 5km | 17 May | 17:10 | 85.93% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:18:42 | 82.79% |
| Trafford 10k | 10km | 10 Mar | 35:22 | 84.95% |
2012 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 20 May | 35:34 | 83.76% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:19:42 | 81.04% |
| Trafford 10k | 10km | 11 Mar | 35:11 | 84.67% |
2011 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 11 Dec | 59:40 | 81.83% |
| Manchester 5k Sizzler (4) | 5km | 11 Aug | 17:07 | 84.89% |
| Manchester 5k Sizzler (2) | 5km | 14 Jul | 17:16 | 84.16% |
| Bowdon 5K | 5km | 9 Jun | 17:25 | 83.43% |
| Great Manchester Run | 10km | 15 May | 35:36 | 82.99% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:18:58 | 81.09% |
| Trafford 10k | 10km | 13 Mar | 35:48 | 82.53% |
2010 |
Distance | Date | Result | WAVA |
| Sale 10 | 10mi | 1 Aug | 58:36 | 81.92% |
| Great Manchester Run | 10km | 16 May | 35:29 | 82.59% |
| Christleton 5k | 5km | 7 May | 16:54 | 85.34% |
| London Marathon | 26.2mi | 25 Apr | 2:50:44 | 78.32% |
2009 |
Distance | Date | Result | WAVA |
| City Of Salford 10K | 10km | 27 Sep | 36:24 | 79.85% |
| Reebok Manchester sizzler | 5km | 6 Aug | 17:10 | 83.40% |
| Alexandra Park 5km | 5km | 31 May | 17:16 | 82.91% |
| Great Manchester Run | 10km | 17 May | 36:01 | 80.70% |
2008 |
Distance | Date | Result | WAVA |
| Stockport Harriers Open Mile | 1mi | 10 Sep | 5:05 | 80.21% |
| Trafford 10K | 10km | 7 Sep | 36:36 | 78.77% |
| Trafford Open meeting | 3km | 20 May | 9:57 | 81.00% |
| Great Manchester Run | 10km | 18 May | 36:12 | 79.64% |
| Christleton 5K | 5km | 9 May | 17:24 | 81.67% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:21:19 | 76.79% |
| alexandra park 5k | 5km | 2 Mar | 17:36 | 80.75% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:22:13 | 75.95% |
2007 |
Distance | Date | Result | WAVA |
| RBK Manchester Sizzler 5k | 5km | 26 Jul | 17:46 | 79.41% |
| Great Manchester Run | 10km | 20 May | 36:09 | 79.11% |
2006 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 10 Dec | 1:01:57 | 75.59% |
| Trafford 10K | 10km | 10 Sep | 36:08 | 78.52% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:19:46 | 77.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 166 | 171 | 154 | 157 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 687 |
| 2018 | 171 | 117 | 165 | 150 | 146 | 30 | 50 | 141 | 133 | 182 | 158 | 141 | 1583 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 15 | 33 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2017 | 192 | 170 | 157 | 150 | 155 | 139 | 115 | 181 | 138 | 158 | 138 | 141 | 1834 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
| 2016 | 104 | 135 | 149 | 156 | 138 | 88 | 180 | 165 | 205 | 200 | 172 | 186 | 1877 |
| 2016 | 10 | 0 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2015 | 147 | 117 | 145 | 134 | 132 | 142 | 137 | 137 | 291 | 182 | 160 | 146 | 1868 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
| 2014 | 114 | 111 | 102 | 117 | 124 | 105 | 126 | 115 | 125 | 114 | 134 | 144 | 1431 |
| 2013 | 256 | 255 | 209 | 206 | 178 | 196 | 179 | 150 | 213 | 192 | 114 | 43 | 2191 |
| 2012 | 186 | 279 | 237 | 228 | 220 | 133 | 160 | 199 | 151 | 306 | 296 | 263 | 2657 |
| 2011 | 296 | 272 | 234 | 186 | 153 | 180 | 178 | 173 | 152 | 264 | 282 | 214 | 2585 |
| 2010 | 233 | 266 | 292 | 177 | 191 | 197 | 154 | 141 | 151 | 70 | 142 | 239 | 2253 |
| 2009 | 75 | 197 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 | 406 |
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