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AlfaMale M55

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Stockport Harriers & AC

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	5:05 5:05/mi			5:05
3km	1	9:57 5:20/mi			9:57
5km	11	16:54 5:26/mi		17:46	17:24	17:10	16:54	17:07		17:10
10km	12	35:11 5:40/mi	36:08	36:09	36:12	36:01	35:29	35:36	35:11	35:22
10mi	3	58:36 5:52/mi	1:01:57				58:36	59:40
13.1mi	6	1:18:42 6:00/mi	1:19:46		1:21:19			1:18:58	1:19:42	1:18:42
26.2mi	1	2:50:44 6:31/mi					2:50:44

2013		Result	WAVA	Distance
4 Jul	Sale 5k Sizzler (1)	17:26	84.62	5km
17 May	Christleton 5km SB	17:10	85.93	5km
24 Mar	Wilmslow Half Marathon PB	1:18:42	82.79	13.1mi
10 Mar	Trafford 10k SB	35:22	84.95	10km
2012		Result	WAVA	Distance
20 May	Great Manchester Run	35:34	83.76	10km
25 Mar	Wilmslow Half Marathon SB	1:19:42	81.04	13.1mi
11 Mar	Trafford 10k PB	35:11	84.67	10km
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	59:40	81.83	10mi
11 Aug	Manchester 5k Sizzler (4) SB	17:07	84.89	5km
14 Jul	Manchester 5k Sizzler (2)	17:16	84.16	5km
9 Jun	Bowdon 5K	17:25	83.43	5km
15 May	Great Manchester Run SB	35:36	82.99	10km
27 Mar	Wilmslow Half Marathon SB	1:18:58	81.09	13.1mi
13 Mar	Trafford 10k	35:48	82.53	10km
2010		Result	WAVA	Distance
1 Aug	Sale 10 PB	58:36	81.92	10mi
16 May	Great Manchester Run SB	35:29	82.59	10km
7 May	Christleton 5k PB	16:54	85.34	5km
25 Apr	London Marathon PB	2:50:44	78.32	26.2mi
2009		Result	WAVA	Distance
27 Sep	City Of Salford 10K	36:24	79.85	10km
6 Aug	Reebok Manchester sizzler SB	17:10	83.40	5km
31 May	Alexandra Park 5km	17:16	82.91	5km
17 May	Great Manchester Run SB	36:01	80.70	10km
2008		Result	WAVA	Distance
10 Sep	Stockport Harriers Open Mile PB	5:05	80.21	1mi
7 Sep	Trafford 10K	36:36	78.77	10km
20 May	Trafford Open meeting PB	9:57	81.00	3km
18 May	Great Manchester Run SB	36:12	79.64	10km
9 May	Christleton 5K SB	17:24	81.67	5km
30 Mar	Wilmslow Half Marathon SB	1:21:19	76.79	13.1mi
2 Mar	alexandra park 5k	17:36	80.75	5km
20 Jan	Brass Monkey Half Marathon	1:22:13	75.95	13.1mi
2007		Result	WAVA	Distance
26 Jul	RBK Manchester Sizzler 5k SB	17:46	79.41	5km
20 May	Great Manchester Run SB	36:09	79.11	10km
2006		Result	WAVA	Distance
10 Dec	Stockport 10 SB	1:01:57	75.59	10mi
10 Sep	Trafford 10K SB	36:08	78.52	10km
19 Mar	Wilmslow Half Marathon SB	1:19:46	77.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	166	171	154	157	41	0	0	0	0	0	0	0	687
2018	171	117	165	150	146	30	50	141	133	182	158	141	1583
2018	0	0	0	0	0	15	33	0	0	0	0	0	47
2017	192	170	157	150	155	139	115	181	138	158	138	141	1834
2017	0	0	0	0	0	0	0	0	0	13	0	0	13
2016	104	135	149	156	138	88	180	165	205	200	172	186	1877
2016	10	0	12	14	0	0	0	0	0	0	0	0	36
2015	147	117	145	134	132	142	137	137	291	182	160	146	1868
2015	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	114	111	102	117	124	105	126	115	125	114	134	144	1431
2013	256	255	209	206	178	196	179	150	213	192	114	43	2191
2012	186	279	237	228	220	133	160	199	151	306	296	263	2657
2011	296	272	234	186	153	180	178	173	152	264	282	214	2585
2010	233	266	292	177	191	197	154	141	151	70	142	239	2253
2009	75	197	0	0	0	0	0	0	0	0	0	134	406

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