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AlfaMale M55

About

Race Times

All Races

Mileage

Training

Stockport Harriers & AC

Races
35
Miles
19373
Miles
105
WAVA
85.38%
Mile
5:05
5k
16:54
10k
35:11
10M
58:36
Half
1:18:42
Mara
2:50:44

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This user is a member of Fetch Manchester Mile Clwb, GPS Users

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	5:05 5:05/mi	80.21			5:05 80.21
3km	1	9:57 5:20/mi	81.00			9:57 81.00
5km	11	16:54 5:26/mi	85.38		17:46 78.90	17:24 81.15	17:10 82.86	16:54 84.79	17:07 84.35		17:10 85.38
10km	12	35:11 5:40/mi	84.95	36:08 78.52	36:09 79.11	36:12 79.64	36:01 80.70	35:29 82.59	35:36 82.99	35:11 84.67	35:22 84.95
10mi	3	58:36 5:52/mi	81.92	1:01:57 75.59				58:36 81.92	59:40 81.83
13.1mi	6	1:18:42 6:00/mi	82.79	1:19:46 77.00		1:21:19 76.79			1:18:58 81.09	1:19:42 81.04	1:18:42 82.79
26.2mi	1	2:50:44 6:31/mi	78.32					2:50:44 78.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	166	171	154	157	41	0	0	0	0	0	0	0	687
2018	171	117	165	150	146	30	50	141	133	182	158	141	1583
2018	0	0	0	0	0	15	33	0	0	0	0	0	47
2017	192	170	157	150	155	139	115	181	138	158	138	141	1834
2017	0	0	0	0	0	0	0	0	0	13	0	0	13
2016	104	135	149	156	138	88	180	165	205	200	172	186	1877
2016	10	0	12	14	0	0	0	0	0	0	0	0	36
2015	147	117	145	134	132	142	137	137	291	182	160	146	1868
2015	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	114	111	102	117	124	105	126	115	125	114	134	144	1431
2013	256	255	209	206	178	196	179	150	213	192	114	43	2191
2012	186	279	237	228	220	133	160	199	151	306	296	263	2657
2011	296	272	234	186	153	180	178	173	152	264	282	214	2585
2010	233	266	292	177	191	197	154	141	151	70	142	239	2253
2009	75	197	0	0	0	0	0	0	0	0	0	134	406

Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9
-	-	-	-	-	-	-
Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	-	-	-	-	-	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	-	-	-	-	-	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Sale 5k Sizzler (1)	5km	4 Jul	17:26	84.08%
Christleton 5km	5km	17 May	17:10	85.38%
Wilmslow Half Marathon	13.1mi	24 Mar	1:18:42	82.79%
Trafford 10k	10km	10 Mar	35:22	84.95%
2012	Distance	Date	Result	WAVA
Great Manchester Run	10km	20 May	35:34	83.76%
Wilmslow Half Marathon	13.1mi	25 Mar	1:19:42	81.04%
Trafford 10k	10km	11 Mar	35:11	84.67%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	59:40	81.83%
Manchester 5k Sizzler (4)	5km	11 Aug	17:07	84.35%
Manchester 5k Sizzler (2)	5km	14 Jul	17:16	83.62%
Bowdon 5K	5km	9 Jun	17:25	82.90%
Great Manchester Run	10km	15 May	35:36	82.99%
Wilmslow Half Marathon	13.1mi	27 Mar	1:18:58	81.09%
Trafford 10k	10km	13 Mar	35:48	82.53%
2010	Distance	Date	Result	WAVA
Sale 10	10mi	1 Aug	58:36	81.92%
Great Manchester Run	10km	16 May	35:29	82.59%
Christleton 5k	5km	7 May	16:54	84.79%
London Marathon	26.2mi	25 Apr	2:50:44	78.32%
2009	Distance	Date	Result	WAVA
City Of Salford 10K	10km	27 Sep	36:24	79.85%
Reebok Manchester sizzler	5km	6 Aug	17:10	82.86%
Alexandra Park 5km	5km	31 May	17:16	82.38%
Great Manchester Run	10km	17 May	36:01	80.70%
2008	Distance	Date	Result	WAVA
Stockport Harriers Open Mile	1mi	10 Sep	5:05	80.21%
Trafford 10K	10km	7 Sep	36:36	78.77%
Trafford Open meeting	3km	20 May	9:57	81.00%
Great Manchester Run	10km	18 May	36:12	79.64%
Christleton 5K	5km	9 May	17:24	81.15%
Wilmslow Half Marathon	13.1mi	30 Mar	1:21:19	76.79%
alexandra park 5k	5km	2 Mar	17:36	80.23%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:22:13	75.95%
2007	Distance	Date	Result	WAVA
RBK Manchester Sizzler 5k	5km	26 Jul	17:46	78.90%
Great Manchester Run	10km	20 May	36:09	79.11%
2006	Distance	Date	Result	WAVA
Stockport 10	10mi	10 Dec	1:01:57	75.59%
Trafford 10K	10km	10 Sep	36:08	78.52%
Wilmslow Half Marathon	13.1mi	19 Mar	1:19:46	77.00%

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AlfaMale M55

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