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Bigbird RS

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Riverside Runners, NiceTri Club

Miles
159
Miles
3
Miles
7

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Buddies

Year	May	Jun	Jul	Aug	Sep	Total
2020	0	0	0	0	2.5	2.5
2020	18	37	59	29	16	159
2020	0	7	0	0	0	7

Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30
-	-	0.5mi, 12:29 Cross-Training - Walking Split Summary === 1) 0.49m - 12:29(25:13/m) 104/127bpm 67cal 22/59rpm 2.38/2.67mph Add a comment	0.4mi, 8:19 Cross-Training - Walking Split Summary === 1) 0.36m - 8:19(22:51/m) 101/116bpm 42cal 27/56rpm 2.62/4.03mph Add a comment 0mi, 41:21 Cycling - General Split Summary === 1) 0m - 41:21(/m) 115/152bpm 337cal Add a comment	0.7mi, 20:27 Cross-Training - Walking Split Summary === 1) 0.65m - 20:27(31:31/m) 112/146bpm 116cal 37/58rpm 1.9/2.69mph Add a comment 2.5mi, 1:04:08 Cross-Training - Walking Split Summary === 1) 1m - 26:01(26:01/m) 102/114bpm 135cal 47/57rpm 2.31/3.44mph 2) 1m - 25:14(25:14/m) 105/129bpm 135cal 48/114rpm 2.38/6.47mph 3) 0.46m - 12:54(27:56/m) 107/149bpm 62cal 32/56rpm 2.15/2.69mph Add a comment 3.5mi, 1:04:03 Running - General Split Summary === 1) 1m - 15:57(15:57/m) 131/154bpm 166cal 3.76/6.32mph 2) 1m - 17:36(17:36/m) 147/177bpm 215cal 3.41/6.32mph 3) 1m - 20:21(20:21/m) 141/178bpm 217cal 2.95/6.03mph 4) 0.53m - 10:09(19:04/m) 136/154bpm 85cal 3.15/4.76mph Add a comment	0.5mi, 15:49 Cross-Training - Walking Split Summary === 1) 0.5m - 15:49(31:24/m) 108/125bpm 85cal 36/56rpm 1.91/3.15mph Add a comment 0.4mi, 10:49 Cross-Training - Walking Split Summary === 1) 0.37m - 10:49(28:50/m) 116/126bpm 70cal 36/58rpm 2.08/5.99mph Add a comment 0.3mi, 7:43 Cross-Training - Walking Split Summary === 1) 0.28m - 7:43(27:11/m) 114/125bpm 45cal 40/107rpm 2.21/3.13mph Add a comment	3mi, 1:19:56 Cross-Training - Walking Split Summary === 1) 1m - 25:05(25:05/m) 102/118bpm 134cal 49/56rpm 2.39/3.01mph 2) 1m - 25:18(25:18/m) 103/129bpm 128cal 47/62rpm 2.37/2.69mph 3) 1m - 26:04(26:04/m) 104/126bpm 135cal 42/58rpm 2.3/2.88mph 4) 0.01m - 3:29(3:52:52/m) 101/110bpm 12cal 3/57rpm 0.26/2.9mph Add a comment
Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
1.1mi, 29:31 Cross-Training - Walking Split Summary === 1) 1m - 24:28(24:28/m) 107/127bpm 133cal 44/81rpm 2.45/3.84mph 2) 0.09m - 5:03(55:11/m) 98/110bpm 21cal 14/53rpm 1.09/2.84mph Add a comment 0.7mi, 19:30 Cross-Training - Walking Split Summary === 1) 0.72m - 19:30(27:15/m) 111/152bpm 110cal 41/104rpm 2.2/3.09mph Add a comment 2.5mi, 43:03 Running - General Split Summary === 1) 1m - 17:21(17:21/m) 119/142bpm 149cal 3.46/4.57mph 2) 1m - 16:43(16:43/m) 131/148bpm 163cal 3.59/4.34mph 3) 0.5m - 8:59(17:56/m) 134/151bpm 86cal 3.35/3.95mph Add a comment	2.6mi, 39:51 Running - General Split Summary === 1) 1m - 14:59(14:59/m) 134/166bpm 156cal 4/5.45mph 2) 1m - 15:34(15:34/m) 148/171bpm 190cal 3.85/5.13mph 3) 0.56m - 9:18(16:36/m) 148/175bpm 109cal 3.61/5.55mph Add a comment 0.4mi, 12:07 Cross-Training - Walking Split Summary === 1) 0.44m - 12:07(27:27/m) 104/116bpm 63cal 31/56rpm 2.19/3.05mph Add a comment	0.5mi, 35:50 Swimming - General Split Summary === 1) 0.48m - 35:50(1:14:25/m) 226cal 19/rpm 1.12/2.62mph Add a comment 0mi, 40:05 Cross-Training - Other Split Summary === 1) 0m - 40:05(/m) 105/124bpm 206cal 9/62rpm Add a comment	1.6mi, 39:05 Cross-Training - Walking Split Summary === 1) 1m - 23:01(23:01/m) 103/117bpm 130cal 49/56rpm 2.61/2.96mph 2) 0.56m - 16:04(28:46/m) 103/120bpm 86cal 31/105rpm 2.08/3.17mph Add a comment	0.8mi, 23:20 Cross-Training - Walking Split Summary === 1) 0.79m - 23:20(29:41/m) 101/121bpm 119cal 37/63rpm 2.02/13.11mph Add a comment 1.2mi, 31:39 Cross-Training - Walking Split Summary === 1) 1m - 26:24(26:24/m) 112/153bpm 147cal 41/75rpm 2.27/2.88mph 2) 0.15m - 5:15(35:11/m) 95/108bpm 18cal 21/100rpm 1.71/3.3mph Add a comment 3.3mi, 54:55 Running - General Split Summary === 1) 1m - 17:21(17:21/m) 124/138bpm 160cal 3.46/3.97mph 2) 1m - 15:56(15:56/m) 133/140bpm 163cal 3.76/3.99mph 3) 1m - 16:45(16:45/m) 139/144bpm 178cal 3.58/3.9mph 4) 0.25m - 4:53(19:42/m) 130/145bpm 34cal 3.05/3.76mph Add a comment	0.7mi, 23:20 Cross-Training - Walking Split Summary === 1) 0.66m - 23:20(35:12/m) 103/124bpm 111cal 34/61rpm 1.7/2.73mph Add a comment 0.3mi, 12:41 Cross-Training - Walking Split Summary === 1) 0.34m - 12:41(36:54/m) 94/110bpm 57cal 28/77rpm 1.63/2.76mph Add a comment 0.3mi, 10:38 Cross-Training - Walking Split Summary === 1) 0.27m - 10:38(39:05/m) 104/127bpm 50cal 30/52rpm 1.53/2.48mph Add a comment 0.5mi, 32:51 Swimming - General Split Summary === 1) 0.51m - 32:51(1:04:04/m) 231cal 18/rpm 1.1/4.12mph Add a comment	0.7mi, 20:23 Cross-Training - Walking Split Summary === 1) 0.69m - 20:23(29:20/m) 107/154bpm 115cal 35/104rpm 2.05/3.38mph Add a comment 0.3mi, 9:03 Cross-Training - Walking Split Summary === 1) 0.26m - 9:03(35:18/m) 110/152bpm 49cal 27/74rpm 1.7/2.8mph Add a comment 0.8mi, 19:13 Cross-Training - Walking Split Summary === 1) 0.77m - 19:13(25:07/m) 93/109bpm 98cal 39/54rpm 2.39/2.71mph Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
0mi, 35:01 Cross-Training - Other Split Summary === 1) 0m - 35:01(/m) 110/140bpm 230cal 12/72rpm Add a comment	-	0mi, 35:08 Cross-Training - Other Split Summary === 1) 0m - 35:08(/m) 116/158bpm 260cal 11/110rpm Add a comment	-	0.8mi, 22:52 Cross-Training - Walking Split Summary === 1) 0.76m - 22:52(30:17/m) 80/108bpm 105cal 36/57rpm 1.98/2.8mph Add a comment 0.6mi, 18:09 Cross-Training - Walking Split Summary === 1) 0.6m - 18:09(30:02/m) 103/125bpm 90cal 37/106rpm 2/3.44mph Add a comment 0.3mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.3m - 9:52(32:28/m) 94/109bpm 48cal 36/62rpm 1.85/4.15mph Add a comment 0.4mi, 11:02 Cross-Training - Walking Split Summary === 1) 0.4m - 11:02(27:51/m) 112/141bpm 64cal 33/70rpm 2.15/3.15mph Add a comment 0.4mi, 13:47 Cross-Training - Walking Split Summary === 1) 0.38m - 13:47(36:17/m) 109/131bpm 76cal 34/74rpm 1.65/2.88mph Add a comment 3.3mi, 56:34 Running - General Split Summary === 1) 1m - 17:05(17:05/m) 122/140bpm 164cal 3.51/3.88mph 2) 1m - 17:02(17:02/m) 135/144bpm 192cal 3.52/3.8mph 3) 1m - 16:51(16:51/m) 137/142bpm 188cal 3.56/3.9mph 4) 0.31m - 5:35(18:11/m) 136/144bpm 54cal 3.3/3.63mph Add a comment	0.6mi, 16:37 Cross-Training - Walking Split Summary === 1) 0.62m - 16:37(26:46/m) 114/131bpm 91cal 39/54rpm 2.24/20mph Add a comment 0.9mi, 24:49 Cross-Training - Walking Split Summary === 1) 0.9m - 24:49(27:39/m) 86/111bpm 125cal 41/67rpm 2.17/2.82mph Add a comment 0.7mi, 36:22 Swimming - General Split Summary === 1) 0.67m - 36:22(54:27/m) 318cal 20/rpm 1.35/4.03mph Add a comment	0.6mi, 17:38 Cross-Training - Walking Split Summary === 1) 0.59m - 17:38(29:52/m) 114/165bpm 99cal 33/74rpm 2.01/2.96mph Add a comment 2.4mi, 1:09:10 Cross-Training - Walking Split Summary === 1) 1m - 25:16(25:16/m) 105/147bpm 133cal 45/56rpm 2.38/3.01mph 2) 1m - 30:38(30:38/m) 103/140bpm 147cal 39/106rpm 1.96/3.95mph 3) 0.42m - 13:16(31:14/m) 103/132bpm 69cal 30/58rpm 1.92/3.42mph Add a comment 0.2mi, 45:38 Swimming - General Split Summary === 1) 0.22m - 45:38(3:29:50/m) 145cal 14/rpm 2.12/4.47mph Add a comment 0mi, 3:17 Swimming - General Split Summary === 1) 0m - 3:12(/m) 2) 0m - 5(/m) Add a comment 4.6mi, 1:13:22 Running - General Split Summary === 1) 1m - 15:50(15:50/m) 130/153bpm 164cal 3.79/4.28mph 2) 1m - 15:22(15:22/m) 152/157bpm 197cal 3.91/4.22mph 3) 1m - 15:48(15:48/m) 154/159bpm 204cal 3.8/3.99mph 4) 1m - 16:02(16:02/m) 155/160bpm 208cal 3.74/4.32mph 5) 0.59m - 10:20(17:38/m) 150/160bpm 115cal 3.4/3.86mph Add a comment
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
0mi, 37:15 Cross-Training - Other Split Summary === 1) 0m - 37:15(/m) 99/119bpm 175cal 10/70rpm Add a comment	2.6mi, 40:54 Running - General Split Summary === 1) 0.47m - 7:18(15:39/m) 137/155bpm 80cal 3.83/4.28mph 2) 0.12m - 1:30(12:12/m) 158/164bpm 20cal 4.92/5.72mph 3) 0.04m - 45(21:21/m) 149/163bpm 9cal 2.81/4.84mph 4) 0.13m - 1:30(11:45/m) 157/166bpm 19cal 5.1/5.26mph 5) 0.04m - 45(20:12/m) 156/167bpm 10cal 2.97/4.68mph 6) 0.13m - 1:30(11:49/m) 164/170bpm 21cal 5.08/5.26mph 7) 0.03m - 45(22:18/m) 156/170bpm 10cal 2.69/5.24mph 8) 0.13m - 1:30(11:54/m) 162/170bpm 20cal 5.04/4.86mph 9) 0.03m - 45(21:53/m) 159/169bpm 10cal 2.74/4.78mph 10) 0.12m - 1:30(12:54/m) 163/170bpm 20cal 4.65/4.59mph 11) 0.04m - 45(21:04/m) 162/171bpm 10cal 2.85/4.59mph 12) 0.18m - 3:00(16:14/m) 156/162bpm 39cal 3.7/4.15mph 13) 0.12m - 1:30(12:06/m) 164/173bpm 21cal 4.96/4.91mph 14) 0.04m - 45(21:07/m) 161/173bpm 10cal 2.84/4.97mph 15) 0.13m - 1:30(11:43/m) 166/175bpm 20cal 5.12/5.82mph 16) 0.03m - 45(21:37/m) 165/176bpm 10cal 2.77/5.18mph 17) 0.13m - 1:30(11:56/m) 169/176bpm 21cal 5.02/5.97mph 18) 0.03m - 45(22:36/m) 165/176bpm 10cal 2.66/4.86mph 19) 0.13m - 1:30(11:58/m) 170/177bpm 22cal 5.01/5.16mph 20) 0.04m - 45(20:44/m) 165/176bpm 11cal 2.89/5.01mph 21) 0.12m - 1:30(12:20/m) 170/178bpm 21cal 4.87/5.3mph 22) 0.03m - 45(23:07/m) 168/178bpm 11cal 2.59/4.88mph 23) 0m - 4(29:04/m) 158/159bpm 2.07/2.71mph 24) 0.38m - 8:02(21:17/m) 139/154bpm 83cal 2.82/3.95mph Add a comment 0.5mi, 9:56 Cross-Training - Walking Split Summary === 1) 0.5m - 9:56(19:44/m) 106/118bpm 61cal 34/60rpm 3.04/18.1mph Add a comment 0.4mi, 10:41 Cross-Training - Walking Split Summary === 1) 0.4m - 10:41(26:23/m) 98/106bpm 64cal 35/58rpm 2.27/3.42mph Add a comment	0mi, 36:13 Cross-Training - Other Split Summary === 1) 0m - 36:13(/m) 110/137bpm 206cal 7/61rpm Add a comment	-	0.9mi, 21:17 Cross-Training - Walking Split Summary === 1) 0.89m - 21:17(23:58/m) 117/159bpm 138cal 42/71rpm 2.5/2.92mph Add a comment 0.9mi, 20:11 Cross-Training - Walking Split Summary === 1) 0.91m - 20:11(22:04/m) 97/120bpm 115cal 40/62rpm 2.72/3.21mph Add a comment 0.4mi, 11:57 Cross-Training - Walking Split Summary === 1) 0.37m - 11:57(32:15/m) 102/118bpm 65cal 34/56rpm 1.86/2.9mph Add a comment 0.4mi, 10:17 Cross-Training - Walking Split Summary === 1) 0.38m - 10:17(26:58/m) 102/115bpm 62cal 37/78rpm 2.23/4.36mph Add a comment 0.4mi, 12:03 Cross-Training - Walking Split Summary === 1) 0.4m - 12:03(29:45/m) 113/125bpm 80cal 31/56rpm 2.02/3.51mph Add a comment	0.7mi, 18:27 Cross-Training - Walking Split Summary === 1) 0.66m - 18:27(27:53/m) 78/92bpm 96cal 38/58rpm 2.15/2.96mph Add a comment 0.9mi, 25:51 Cross-Training - Walking Split Summary === 1) 0.92m - 25:51(28:13/m) 105/144bpm 145cal 38/56rpm 2.13/3.42mph Add a comment 0.5mi, 27:05 Swimming - General Split Summary === 1) 0.45m - 27:05(1:00:08/m) 227cal 20/rpm 1.38/4.54mph Add a comment	6.4mi, 3:37:18 Cross-Training - Walking Split Summary === 1) 6.36m - 3:37:18(34:09/m) 774cal 33/118rpm 1.76/12.42mph Add a comment 0.2mi, 44:21 Swimming - General Split Summary === 1) 0.19m - 44:21(3:57:55/m) 122cal 14/rpm 2.09/4.94mph Add a comment