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Bigbird RS

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Riverside Runners, NiceTri Club

Miles
193
Miles
3
Miles
13

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Buddies

Year	Jan	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	3
2021	4	0	0	0	0	0	0	0	0	4
2020	0	0	0	0	0	2.7	0	0.2	0.5	3.4
2020	0	18	37	59	29	19	11	10	7	190
2020	0	0	7	0	0	0	0	0	2	9

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
0.3mi, 40:08 Cross-Training - Other Split Summary === 1) 0.28m - 40:08(2:22:43/m) 125/150bpm 307cal 12/95rpm 0.42/1.48mph Add a comment	-	-	-	2.2mi, 55:14 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 120/149bpm 139cal 52/60rpm 2.52/2.92mph 2) 1m - 25:02(25:02/m) 119/132bpm 137cal 51/64rpm 2.4/3.07mph 3) 0.18m - 6:23(35:14/m) 117/142bpm 38cal 14/59rpm 1.7/3.49mph Add a comment 2mi, 32:35 Running - General Split Summary === 1) 1m - 16:50(16:50/m) 142/156bpm 177cal 3.56/3.99mph 2) 1m - 15:33(15:33/m) 156/169bpm 184cal 3.86/4.38mph 3) 0.01m - 11(20:25/m) 165/167bpm 2cal 2.94/4.38mph Add a comment	4.6mi, 2:13:37 Cross-Training - Walking Split Summary === 1) 0.58m - 15:01(25:48/m) 72cal 47/61rpm 2.33/3.97mph 2) 4.03m - 1:58:36(29:25/m) 497cal 38/118rpm 2.04/5.36mph Add a comment	2mi, 52:36 Cross-Training - Walking Split Summary === 1) 1m - 24:43(24:43/m) 109/125bpm 134cal 50/62rpm 2.43/3.72mph 2) 0.97m - 27:52(28:46/m) 111/124bpm 145cal 41/64rpm 2.09/3.03mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
2.4mi, 1:02:34 Cross-Training - Walking Split Summary === 1) 1m - 24:36(24:36/m) 111/148bpm 143cal 50/63rpm 2.44/2.84mph 2) 1m - 24:59(24:59/m) 107/144bpm 132cal 49/58rpm 2.4/2.84mph 3) 0.37m - 12:59(35:33/m) 96/107bpm 56cal 27/64rpm 1.69/4.05mph Add a comment	2.2mi, 52:05 Cross-Training - Walking Split Summary === 1) 2.19m - 52:05(23:48/m) 287cal 53/117rpm 2.52/7.31mph Add a comment	1.1mi, 30:14 Cross-Training - Walking Split Summary === 1) 1m - 24:54(24:54/m) 106/125bpm 141cal 49/113rpm 2.41/3.86mph 2) 0.09m - 5:20(58:44/m) 106/143bpm 29cal 10/62rpm 1.02/3.13mph Add a comment 2.6mi, 1:03:42 Cross-Training - Walking Split Summary === 1) 2.57m - 1:03:42(24:46/m) 335cal 49/103rpm 2.42/5.41mph Add a comment	1.1mi, 31:37 Cross-Training - Walking Split Summary === 1) 1m - 26:09(26:09/m) 115/129bpm 144cal 50/60rpm 2.3/3.03mph 2) 0.14m - 5:29(37:58/m) 109/119bpm 31cal 26/67rpm 1.58/2.57mph Add a comment 3.8mi, 43:39 Cycling - General Split Summary === 1) 3.77m - 43:39(11:35/m) 134/148bpm 430cal 5.18/10.14mph Add a comment 3.3mi, 52:50 Running - General Split Summary === 1) 1m - 16:45(16:45/m) 139/160bpm 172cal 3.58/3.92mph 2) 1m - 16:22(16:22/m) 157/166bpm 196cal 3.66/3.97mph 3) 1m - 15:37(15:37/m) 166/173bpm 197cal 3.84/4.05mph 4) 0.25m - 4:06(16:11/m) 171/174bpm 53cal 3.71/4.05mph Add a comment	2.3mi, 1:05:39 Cross-Training - Walking Split Summary === 1) 2.25m - 1:05:39(29:07/m) 283cal 40/64rpm 2.06/5.57mph Add a comment	-	0.8mi, 22:35 Cross-Training - Walking Split Summary === 1) 0.79m - 22:35(28:46/m) 113/129bpm 136cal 43/64rpm 2.08/2.88mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1.2mi, 31:18 Cross-Training - Walking Split Summary === 1) 1m - 25:11(25:11/m) 113/151bpm 152cal 51/60rpm 2.38/2.98mph 2) 0.18m - 6:07(33:33/m) 112/140bpm 37cal 35/65rpm 1.79/2.8mph Add a comment	2.4mi, 1:10:51 Cross-Training - Walking Split Summary === 1) 1m - 28:52(28:52/m) 107/131bpm 167cal 42/80rpm 2.08/3.09mph 2) 1m - 26:29(26:29/m) 106/120bpm 141cal 47/111rpm 2.27/2.71mph 3) 0.43m - 15:30(36:13/m) 105/126bpm 79cal 36/64rpm 1.66/2.9mph Add a comment	-	-	2.1mi, 1:02:21 Cross-Training - Walking Split Summary === 1) 1m - 28:57(28:57/m) 114/154bpm 171cal 42/109rpm 2.07/2.94mph 2) 1m - 26:34(26:34/m) 114/125bpm 141cal 47/59rpm 2.26/2.78mph 3) 0.14m - 6:50(48:46/m) 116/127bpm 39cal 13/58rpm 1.23/2.4mph Add a comment 0.6mi, 16:07 Cross-Training - Walking Split Summary === 1) 0.6m - 16:07(26:44/m) 116/136bpm 111cal 38/58rpm 2.24/4.01mph Add a comment 0.7mi, 16:01 Cross-Training - Walking Split Summary === 1) 0.7m - 16:01(22:48/m) 114/135bpm 105cal 39/59rpm 2.63/3.13mph Add a comment	-	1.9mi, 51:34 Cross-Training - Walking Split Summary === 1) 1m - 26:39(26:39/m) 103/115bpm 146cal 45/59rpm 2.25/2.8mph 2) 0.9m - 24:55(27:35/m) 100/113bpm 131cal 38/77rpm 2.17/3.74mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	1.5mi, 41:14 Cross-Training - Walking Split Summary === 1) 1m - 26:08(26:08/m) 115/125bpm 144cal 46/64rpm 2.3/2.88mph 2) 0.51m - 15:06(29:46/m) 118/134bpm 91cal 40/58rpm 2.02/2.8mph Add a comment	2.3mi, 1:04:17 Cross-Training - Walking Split Summary === 1) 1m - 27:15(27:15/m) 102/137bpm 158cal 42/62rpm 2.2/2.9mph 2) 1m - 26:53(26:53/m) 104/120bpm 145cal 43/63rpm 2.23/3.57mph 3) 0.25m - 10:09(40:24/m) 116/135bpm 65cal 25/56rpm 1.49/3.34mph Add a comment	0.8mi, 24:59 Cross-Training - Walking Split Summary === 1) 0.83m - 24:59(29:56/m) 111/142bpm 148cal 42/114rpm 2/3.72mph Add a comment	1.5mi, 37:46 Cross-Training - Walking Split Summary === 1) 1m - 24:49(24:49/m) 114/124bpm 140cal 50/60rpm 2.42/2.94mph 2) 0.46m - 12:57(28:08/m) 105/119bpm 69cal 36/74rpm 2.13/3.34mph Add a comment 0mi, 21:10 Cycling - General Split Summary === 1) 0m - 13(0/m) 141/143bpm 1cal 60/62rpm 2) 0m - 1(0/m) 144/144bpm 60/60rpm 3) 0m - 20:56(0/m) 161/173bpm 289cal 65/84rpm Add a comment 0mi, 1:51 Cycling - General Split Summary === 1) 0m - 1:51(0/m) 139/145bpm 20cal 57/84rpm Add a comment	-	-