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JamesF RS
About
Race Times
All Races
Mileage
Training
-
Miles
298 -
Miles
349
Groups
This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Run The Sum 2018Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 81 | 104 | 96 | 16 | 0 | 0 | 0 | 0 | 298 |
| 2020 | 0 | 0 | 0 | 0 | 22 | 53 | 166 | 109 | 0 | 0 | 0 | 0 | 349 |
|
Tue 14th Jul
Jul 14
|
Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
|
Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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|
3.7mi,
38:33 Running - General
Split Summary
=== 1) 0.62m - 5:01(8:04/m) 141/150bpm 39cal 7.44/112.37mph 2) 0.62m - 8:20(13:25/m) 144/155bpm 66cal 4.47/6.8mph 3) 0.62m - 6:00(9:40/m) 154/170bpm 51cal 6.21/8.7mph 4) 0.62m - 5:25(8:42/m) 162/171bpm 51cal 6.89/8.33mph 5) 0.62m - 6:05(9:48/m) 165/174bpm 58cal 6.12/8.83mph 6) 0.62m - 7:40(12:20/m) 162/182bpm 68cal 4.86/10.85mph  Add a comment
3.6mi,
46:24Running - General
Split Summary
=== 1) 0.62m - 6:33(10:32/m) 150/162bpm 56cal 5.7/8.91mph 2) 0.62m - 6:43(10:49/m) 161/171bpm 64cal 5.55/7.39mph 3) 0.62m - 11:44(18:53/m) 154/184bpm 95cal 3.18/8.6mph 4) 0.62m - 7:56(12:46/m) 157/173bpm 66cal 4.7/7.99mph 5) 0.62m - 9:45(15:41/m) 149/175bpm 65cal 3.83/8.35mph 6) 0.46m - 3:43(8:08/m) 167/182bpm 35cal 7.38/10.04mph Add a comment |
6.3mi,
43:57 Cycling - General
Split Summary
=== 1) 0.62m - 5:55(9:32/m) 97/108bpm 22cal 6.3/17.95mph 2) 0.62m - 3:23(5:26/m) 82/93bpm 7cal 11.04/19.31mph 3) 0.62m - 2:18(3:43/m) 76/85bpm 3cal 16.18/20.75mph 4) 0.62m - 2:36(4:11/m) 95/108bpm 8cal 14.35/21.56mph 5) 0.62m - 5:50(9:24/m) 106/121bpm 24cal 6.38/15.38mph 6) 0.62m - 4:57(7:58/m) 102/118bpm 18cal 7.53/13.82mph 7) 0.62m - 6:04(9:46/m) 122/164bpm 35cal 6.14/13.42mph 8) 0.62m - 4:57(7:57/m) 114/125bpm 22cal 7.54/15.86mph 9) 0.62m - 4:02(6:29/m) 110/123bpm 15cal 9.26/14.67mph 10) 0.62m - 3:35(5:46/m) 116/126bpm 16cal 10.41/23.5mph 11) 0.05m - 20(7:01/m) 109/111bpm 1cal 8.56/8.64mph Add a comment |
1.6mi,
15:30 Running - General
Split Summary
=== 1) 0.62m - 7:21(11:50/m) 142/158bpm 56cal 5.07/8.14mph 2) 0.62m - 5:21(8:37/m) 157/165bpm 49cal 6.96/9.1mph 3) 0.38m - 2:48(7:19/m) 168/182bpm 27cal 8.2/9.41mph Add a comment
14.3mi,
1:53:53Cycling - General
Split Summary
=== 1) 0.62m - 4:22(7:02/m) 143/168bpm 37cal 8.53/18.93mph 2) 0.62m - 3:41(5:56/m) 151/163bpm 35cal 10.1/13.02mph 3) 0.62m - 3:07(5:01/m) 158/165bpm 30cal 11.97/15.42mph 4) 0.62m - 6:12(9:59/m) 135/163bpm 41cal 6.01/19.68mph 5) 0.62m - 3:49(6:08/m) 151/174bpm 32cal 9.78/15.65mph 6) 0.62m - 5:06(8:12/m) 153/170bpm 45cal 7.32/15.53mph 7) 0.62m - 6:12(9:58/m) 138/156bpm 39cal 6.02/14.01mph 8) 0.62m - 7:27(11:59/m) 147/171bpm 55cal 5.01/15.57mph 9) 0.62m - 3:36(5:47/m) 142/156bpm 23cal 10.37/22.1mph 10) 0.62m - 5:09(8:17/m) 157/174bpm 45cal 7.25/12.38mph 11) 0.62m - 5:28(8:49/m) 148/168bpm 41cal 6.81/15.53mph 12) 0.62m - 6:11(9:57/m) 140/166bpm 33cal 6.03/13.73mph 13) 0.62m - 3:10(5:06/m) 139/161bpm 16cal 11.76/21.41mph 14) 0.62m - 3:41(5:55/m) 141/165bpm 20cal 10.14/22.6mph 15) 0.62m - 2:39(4:16/m) 136/151bpm 11cal 14.06/19.66mph 16) 0.62m - 4:40(7:30/m) 122/143bpm 12cal 8/20.37mph 17) 0.62m - 4:25(7:06/m) 142/155bpm 27cal 8.44/10.29mph 18) 0.62m - 4:30(7:15/m) 156/168bpm 39cal 8.28/13.42mph 19) 0.62m - 6:06(9:48/m) 153/171bpm 49cal 6.12/13.71mph 20) 0.62m - 10:41(17:12/m) 148/172bpm 72cal 3.49/6.78mph 21) 0.62m - 4:54(7:53/m) 151/175bpm 32cal 7.6/16.28mph 22) 0.62m - 4:19(6:57/m) 158/170bpm 38cal 8.63/16.16mph 23) 0.62m - 4:28(7:11/m) 153/171bpm 31cal 8.35/26.17mph Add a comment |
2.1mi,
24:46 Running - General
Split Summary
=== 1) 0.62m - 7:01(11:18/m) 140/159bpm 54cal 5.31/8.47mph 2) 0.62m - 6:53(11:05/m) 153/173bpm 60cal 5.41/8.91mph 3) 0.62m - 6:47(10:55/m) 142/158bpm 46cal 5.5/10.81mph 4) 0.28m - 4:05(14:48/m) 140/150bpm 27cal 4.05/20.2mph Add a comment
1.9mi,
42:18Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:16(22:58/m) 94/117bpm 47cal 40/72rpm 2.61/3.76mph 2) 0.62m - 14:02(22:35/m) 107/122bpm 55cal 44/63rpm 2.66/3.59mph 3) 0.62m - 13:55(22:23/m) 101/126bpm 44cal 34/64rpm 2.68/29.62mph 4) 0.04m - 5(1:56/m) 81/82bpm 30.98/30.68mph Add a comment |
5.6mi,
51:57 Running - General
Split Summary
=== 1) 0.62m - 4:52(7:49/m) 150/163bpm 43cal 7.67/8.58mph 2) 0.62m - 5:44(9:14/m) 164/188bpm 55cal 6.49/7.66mph 3) 0.62m - 5:51(9:26/m) 187/195bpm 65cal 6.36/7.97mph 4) 0.62m - 4:44(7:37/m) 187/197bpm 53cal 7.88/8.95mph 5) 0.62m - 4:53(7:52/m) 185/191bpm 53cal 7.62/9.25mph 6) 0.62m - 5:15(8:26/m) 182/191bpm 56cal 7.11/8.81mph 7) 0.62m - 6:27(10:22/m) 185/195bpm 70cal 5.78/8.58mph 8) 0.62m - 6:30(10:27/m) 182/195bpm 69cal 5.74/8.29mph 9) 0.62m - 7:26(11:58/m) 181/195bpm 77cal 5.01/8.35mph 10) 0.03m - 15(8:17/m) 188/190bpm 2cal 7.25/7.1mph Add a comment |
3.3mi,
25:10 Running - General
Split Summary
=== 1) 0.62m - 5:19(8:34/m) 133/145bpm 38cal 7.01/7.78mph 2) 0.62m - 4:47(7:42/m) 146/151bpm 40cal 7.79/7.95mph 3) 0.62m - 4:46(7:40/m) 156/164bpm 44cal 7.82/8.01mph 4) 0.62m - 4:41(7:32/m) 175/189bpm 49cal 7.96/8.31mph 5) 0.62m - 4:30(7:14/m) 185/191bpm 49cal 8.29/8.83mph 6) 0.15m - 1:07(7:35/m) 188/191bpm 12cal 7.92/8.89mph Add a comment |
5.8mi,
33:35 Cycling - General
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 119/138bpm 32cal 7.16/16.36mph 2) 0.62m - 3:29(5:37/m) 131/160bpm 25cal 10.68/14.42mph 3) 0.62m - 3:17(5:17/m) 132/142bpm 24cal 11.36/23.06mph 4) 0.62m - 3:02(4:53/m) 126/138bpm 19cal 12.29/20.16mph 5) 0.62m - 2:35(4:10/m) 111/133bpm 10cal 14.41/17.6mph 6) 0.62m - 4:02(6:29/m) 111/133bpm 16cal 9.25/19.29mph 7) 0.62m - 3:02(4:53/m) 119/125bpm 15cal 12.27/13.52mph 8) 0.62m - 3:11(5:08/m) 122/130bpm 17cal 11.69/14.53mph 9) 0.62m - 4:28(7:11/m) 107/122bpm 14cal 8.36/18.49mph 10) 0.16m - 1:16(7:50/m) 119/133bpm 6cal 7.65/16.24mph Add a comment |
|
Tue 21st Jul
Jul 21
|
Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
|
|
3.4mi,
36:45 Running - General
Split Summary
=== 1) 0.62m - 7:34(12:11/m) 124/142bpm 46cal 4.93/8.41mph 2) 0.62m - 7:06(11:25/m) 140/148bpm 52cal 5.25/7.68mph 3) 0.62m - 7:57(12:48/m) 140/155bpm 56cal 4.69/6.97mph 4) 0.62m - 4:40(7:31/m) 150/156bpm 39cal 7.98/8.91mph 5) 0.62m - 5:33(8:56/m) 144/159bpm 40cal 6.72/9.14mph 6) 0.31m - 3:54(12:36/m) 151/159bpm 31cal 4.76/12.75mph Add a comment |
7.9mi,
58:50 Cycling - General
Split Summary
=== 1) 0.62m - 4:47(7:43/m) 103/121bpm 21cal 7.78/17.87mph 2) 0.62m - 2:37(4:12/m) 119/135bpm 16cal 14.28/23.69mph 3) 0.62m - 5:42(9:11/m) 119/140bpm 33cal 6.53/16.84mph 4) 0.62m - 4:29(7:13/m) 143/159bpm 38cal 8.32/16.39mph 5) 0.62m - 1:55(3:06/m) 149/162bpm 17cal 19.37/33.56mph 6) 0.62m - 5:33(8:55/m) 143/177bpm 44cal 6.72/23.98mph 7) 0.62m - 6:20(10:12/m) 167/181bpm 65cal 5.88/8.58mph 8) 0.62m - 3:41(5:56/m) 163/177bpm 36cal 10.11/14.03mph 9) 0.62m - 5:20(8:36/m) 144/169bpm 37cal 6.98/22.52mph 10) 0.62m - 2:20(3:45/m) 137/145bpm 13cal 15.97/24.34mph 11) 0.62m - 3:34(5:45/m) 136/156bpm 19cal 10.44/20.18mph 12) 0.62m - 10:08(16:18/m) 127/155bpm 38cal 3.68/16.41mph 13) 0.46m - 2:22(5:11/m) 134/151bpm 11cal 11.57/32.6mph Add a comment |
4.8mi,
58:34 Running - General
Split Summary
=== 1) 0.62m - 5:48(9:19/m) 134/148bpm 42cal 6.44/9.23mph 2) 0.62m - 5:59(9:38/m) 159/178bpm 56cal 6.23/7.28mph 3) 0.62m - 8:19(13:23/m) 173/185bpm 85cal 4.48/9.18mph 4) 0.62m - 5:36(9:00/m) 178/190bpm 59cal 6.67/9.12mph 5) 0.62m - 5:48(9:19/m) 171/178bpm 58cal 6.43/8.43mph 6) 0.62m - 9:51(15:51/m) 165/180bpm 87cal 3.78/7.58mph 7) 0.62m - 6:47(10:55/m) 148/159bpm 38cal 5.5/6.93mph 8) 0.44m - 10:27(23:48/m) 123/154bpm 30cal 2.52/9.62mph Add a comment |
19.5mi,
1:57:46 Cycling - General
Split Summary
=== 1) 0.62m - 4:38(7:28/m) 145/172bpm 40cal 8.04/11.69mph 2) 0.62m - 3:54(6:17/m) 179/185bpm 43cal 9.56/13.71mph 3) 0.62m - 3:31(5:40/m) 178/184bpm 39cal 10.58/17.43mph 4) 0.62m - 3:30(5:38/m) 169/180bpm 36cal 10.64/19.62mph 5) 0.62m - 3:49(6:09/m) 169/182bpm 39cal 9.76/19.89mph 6) 0.62m - 5:52(9:27/m) 174/184bpm 62cal 6.35/8.89mph 7) 0.62m - 2:47(4:29/m) 172/178bpm 29cal 13.4/28.2mph 8) 0.62m - 2:23(3:50/m) 170/181bpm 24cal 15.68/29.64mph 9) 0.62m - 3:23(5:26/m) 161/173bpm 31cal 11.04/19.04mph 10) 0.62m - 5:37(9:02/m) 142/169bpm 28cal 6.64/17.68mph 11) 0.62m - 3:26(5:32/m) 166/176bpm 33cal 10.85/19.62mph 12) 0.62m - 2:20(3:45/m) 146/163bpm 11cal 16.02/23.88mph 13) 0.62m - 3:34(5:45/m) 161/172bpm 33cal 10.43/16.8mph 14) 0.62m - 4:41(7:32/m) 166/178bpm 45cal 7.96/12.19mph 15) 0.62m - 3:42(5:58/m) 162/176bpm 33cal 10.06/27.36mph 16) 0.62m - 1:59(3:11/m) 146/165bpm 10cal 18.87/30.33mph 17) 0.62m - 2:31(4:03/m) 137/151bpm 6cal 14.82/22.31mph 18) 0.62m - 2:34(4:08/m) 137/154bpm 8cal 14.53/18.64mph 19) 0.62m - 2:51(4:35/m) 131/141bpm 5cal 13.07/19.14mph 20) 0.62m - 3:34(5:45/m) 127/139bpm 6cal 10.43/17.55mph 21) 0.62m - 4:23(7:03/m) 139/156bpm 16cal 8.52/15.38mph 22) 0.62m - 4:33(7:19/m) 147/173bpm 25cal 8.21/13.21mph 23) 0.62m - 11:40(18:46/m) 165/179bpm 110cal 3.2/7.93mph 24) 0.62m - 3:26(5:32/m) 147/179bpm 18cal 10.84/19.24mph 25) 0.62m - 1:48(2:54/m) 148/168bpm 8cal 20.63/31.58mph 26) 0.62m - 2:23(3:50/m) 141/173bpm 10cal 15.63/28.07mph 27) 0.62m - 4:03(6:31/m) 151/164bpm 24cal 9.21/19.14mph 28) 0.62m - 3:09(5:03/m) 152/163bpm 19cal 11.86/15.3mph 29) 0.62m - 4:56(7:57/m) 167/179bpm 45cal 7.55/12.15mph 30) 0.62m - 2:49(4:31/m) 163/176bpm 24cal 13.26/26.55mph 31) 0.62m - 2:48(4:30/m) 148/167bpm 15cal 13.35/19.12mph 32) 0.23m - 1:12(5:20/m) 154/170bpm 7cal 11.26/19.62mph Add a comment |
7.1mi,
1:31:05 Running - General
Split Summary
=== 1) 0.62m - 6:45(10:51/m) 135/158bpm 49cal 5.53/6.72mph 2) 0.62m - 6:24(10:17/m) 156/165bpm 59cal 5.83/6.49mph 3) 0.62m - 7:38(12:18/m) 168/181bpm 75cal 4.88/6.07mph 4) 0.62m - 5:58(9:37/m) 172/177bpm 60cal 6.24/6.74mph 5) 0.62m - 8:26(13:35/m) 158/179bpm 67cal 4.42/6.64mph 6) 0.62m - 15:12(24:27/m) 137/171bpm 73cal 2.45/6.72mph 7) 0.62m - 13:24(21:35/m) 116/146bpm 47cal 2.78/6.57mph 8) 0.62m - 6:50(11:00/m) 146/154bpm 46cal 5.46/6.85mph 9) 0.62m - 6:36(10:37/m) 153/163bpm 49cal 5.65/6.95mph 10) 0.62m - 6:20(10:11/m) 149/158bpm 42cal 5.89/7.31mph 11) 0.62m - 5:23(8:40/m) 163/172bpm 49cal 6.92/7.51mph 12) 0.25m - 2:09(8:47/m) 172/177bpm 21cal 6.83/7.12mph Add a comment |
20.5mi,
1:54:58 Cycling - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 103/124bpm 28cal 5.78/19.47mph 2) 0.62m - 4:23(7:04/m) 106/121bpm 19cal 8.5/11.63mph 3) 0.62m - 3:17(5:17/m) 98/118bpm 11cal 11.36/13.5mph 4) 0.62m - 4:49(7:45/m) 96/119bpm 15cal 7.75/12.08mph 5) 0.62m - 3:17(5:17/m) 100/117bpm 11cal 11.34/14.38mph 6) 0.62m - 3:43(5:59/m) 123/145bpm 22cal 10.02/18.41mph 7) 0.62m - 3:28(5:35/m) 134/165bpm 25cal 10.76/14.19mph 8) 0.62m - 3:37(5:50/m) 116/155bpm 17cal 10.3/17.11mph 9) 0.62m - 5:18(8:31/m) 119/134bpm 26cal 7.04/10.12mph 10) 0.62m - 4:32(7:17/m) 123/138bpm 24cal 8.23/29.01mph 11) 0.62m - 2:05(3:21/m) 117/131bpm 8cal 17.92/31.43mph 12) 0.62m - 4:14(6:49/m) 117/127bpm 18cal 8.81/19.6mph 13) 0.62m - 4:19(6:57/m) 151/180bpm 35cal 8.64/16.09mph 14) 0.62m - 3:42(5:57/m) 168/180bpm 38cal 10.09/15.26mph 15) 0.62m - 3:10(5:05/m) 144/159bpm 24cal 11.8/19.64mph 16) 0.62m - 3:42(5:58/m) 161/174bpm 36cal 10.06/18.07mph 17) 0.62m - 2:04(3:19/m) 137/162bpm 11cal 18.07/23.56mph 18) 0.62m - 2:46(4:27/m) 154/180bpm 22cal 13.5/17.37mph 19) 0.62m - 4:50(7:47/m) 167/184bpm 47cal 7.7/14.13mph 20) 0.62m - 4:11(6:43/m) 170/186bpm 43cal 8.92/27.99mph 21) 0.62m - 1:52(3:01/m) 157/172bpm 17cal 19.91/26.19mph 22) 0.62m - 2:08(3:26/m) 147/159bpm 14cal 17.49/23.42mph 23) 0.62m - 2:39(4:16/m) 142/159bpm 14cal 14.07/19.66mph 24) 0.62m - 2:11(3:31/m) 142/148bpm 11cal 17.05/22.4mph 25) 0.62m - 3:08(5:02/m) 136/152bpm 13cal 11.92/21.73mph 26) 0.62m - 2:18(3:43/m) 125/143bpm 4cal 16.16/21.85mph 27) 0.62m - 3:16(5:16/m) 146/157bpm 21cal 11.4/15.57mph 28) 0.62m - 3:08(5:03/m) 153/165bpm 25cal 11.89/14.3mph 29) 0.62m - 2:46(4:27/m) 154/163bpm 23cal 13.51/17.16mph 30) 0.62m - 4:53(7:51/m) 174/184bpm 51cal 7.64/12.56mph 31) 0.62m - 4:04(6:33/m) 149/175bpm 28cal 9.16/18.24mph 32) 0.62m - 1:53(3:03/m) 142/152bpm 10cal 19.72/25.19mph 33) 0.6m - 2:48(4:40/m) 150/164bpm 20cal 12.85/20.94mph Add a comment |
3.1mi,
34:19 Running - General
Split Summary
=== 1) 0.62m - 7:18(11:45/m) 136/149bpm 55cal 5.11/11.44mph 2) 0.62m - 5:36(9:01/m) 152/162bpm 50cal 6.65/8.33mph 3) 0.62m - 8:28(13:37/m) 159/176bpm 81cal 4.4/7.76mph 4) 0.62m - 6:32(10:31/m) 163/180bpm 64cal 5.71/7.78mph 5) 0.62m - 6:22(10:15/m) 165/173bpm 62cal 5.86/8.83mph Add a comment |
|
Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
|
|
19.8mi,
1:59:31 Cycling - General
Split Summary
=== 1) 0.62m - 5:12(8:23/m) 119/161bpm 32cal 7.16/10.85mph 2) 0.62m - 4:23(7:03/m) 109/138bpm 22cal 8.5/14.05mph 3) 0.62m - 4:13(6:47/m) 148/178bpm 35cal 8.84/12.96mph 4) 0.62m - 4:39(7:29/m) 149/172bpm 43cal 8.01/16.61mph 5) 0.62m - 2:46(4:27/m) 152/167bpm 25cal 13.47/21.5mph 6) 0.62m - 2:36(4:11/m) 137/154bpm 18cal 14.33/24.61mph 7) 0.62m - 3:34(5:44/m) 140/172bpm 25cal 10.46/21.19mph 8) 0.62m - 3:21(5:24/m) 153/170bpm 31cal 11.11/17.6mph 9) 0.47m - 3:56(8:22/m) 167/175bpm 41cal 7.17/9.14mph 10) 0.62m - 4:44(7:37/m) 157/173bpm 45cal 7.87/10.98mph 11) 0.62m - 4:43(7:35/m) 165/175bpm 49cal 7.91/10.62mph 12) 0.31m - 2:18(7:33/m) 181/186bpm 26cal 7.95/8.89mph 13) 0.62m - 4:24(7:05/m) 168/187bpm 46cal 8.48/12.82mph 14) 0.62m - 4:38(7:27/m) 163/180bpm 44cal 8.06/11.5mph 15) 0.62m - 3:22(5:25/m) 154/166bpm 28cal 11.07/16.95mph 16) 0.62m - 4:33(7:20/m) 145/164bpm 25cal 8.18/19.62mph 17) 0.62m - 4:56(7:56/m) 154/172bpm 38cal 7.56/10.85mph 18) 0.62m - 4:02(6:30/m) 146/155bpm 21cal 9.23/12.31mph 19) 0.62m - 2:46(4:26/m) 157/167bpm 23cal 13.51/19.7mph 20) 0.62m - 3:12(5:10/m) 133/145bpm 7cal 11.63/19.08mph 21) 0.62m - 1:58(3:11/m) 125/130bpm 3cal 18.89/27.36mph 22) 0.62m - 2:02(3:17/m) 129/141bpm 4cal 18.29/37.69mph 23) 0.62m - 2:49(4:32/m) 123/132bpm 5cal 13.24/38.99mph 24) 0.62m - 4:28(7:12/m) 117/128bpm 7cal 8.33/21.92mph 25) 0.62m - 6:05(9:47/m) 117/130bpm 10cal 6.13/29.14mph 26) 0.62m - 1:34(2:32/m) 125/129bpm 3cal 23.75/31.2mph 27) 0.62m - 4:45(7:39/m) 128/147bpm 15cal 7.84/31.29mph 28) 0.62m - 3:49(6:08/m) 123/141bpm 9cal 9.78/20.35mph 29) 0.62m - 3:20(5:22/m) 121/141bpm 8cal 11.17/23.52mph 30) 0.04m - 9(4:20/m) 143/143bpm 13.82/16.07mph 31) 0m - (1:17/m) 141/141bpm 46.84/12.38mph 32) 0.62m - 3:09(5:04/m) 125/146bpm 10cal 11.85/18.83mph 33) 0.62m - 2:50(4:33/m) 127/131bpm 9cal 13.18/23.36mph 34) 0.62m - 2:07(3:24/m) 140/156bpm 13cal 17.65/22.08mph 35) 0.36m - 2:06(5:52/m) 150/156bpm 18cal 10.24/20.06mph Add a comment |
10.4mi,
1:05:47 Cycling - General
Split Summary
=== 1) 0.62m - 5:10(8:18/m) 111/125bpm 28cal 7.22/14.13mph 2) 0.62m - 2:13(3:33/m) 116/131bpm 12cal 16.87/19.85mph 3) 0.62m - 4:57(7:58/m) 126/143bpm 34cal 7.53/12.82mph 4) 0.62m - 4:31(7:16/m) 129/141bpm 32cal 8.25/17.2mph 5) 0.62m - 1:44(2:47/m) 127/146bpm 11cal 21.53/34.1mph 6) 0.62m - 6:56(11:09/m) 123/144bpm 40cal 5.38/21.5mph 7) 0.62m - 5:05(8:10/m) 130/140bpm 32cal 7.34/15.7mph 8) 0.62m - 4:10(6:42/m) 128/155bpm 24cal 8.95/15.45mph 9) 0.62m - 3:17(5:18/m) 142/174bpm 26cal 11.33/22.15mph 10) 0.62m - 6:24(10:18/m) 134/149bpm 41cal 5.83/12.17mph 11) 0.62m - 3:43(5:59/m) 112/128bpm 10cal 10.03/16.22mph 12) 0.62m - 2:29(4:00/m) 121/135bpm 10cal 15.01/23.29mph 13) 0.62m - 3:55(6:19/m) 125/138bpm 18cal 9.5/15.88mph 14) 0.62m - 2:39(4:17/m) 116/143bpm 9cal 14.03/19.79mph 15) 0.62m - 3:14(5:12/m) 126/143bpm 16cal 11.53/17.87mph 16) 0.62m - 2:24(3:51/m) 107/112bpm 5cal 15.58/23.65mph 17) 0.44m - 2:57(6:44/m) 116/133bpm 10cal 8.92/22.83mph Add a comment
4.1mi,
37:37Running - General
Split Summary
=== 1) 0.62m - 4:54(7:53/m) 138/150bpm 38cal 7.61/8.62mph 2) 0.62m - 5:16(8:29/m) 151/158bpm 47cal 7.08/8.54mph 3) 0.62m - 7:51(12:38/m) 164/194bpm 74cal 4.75/8.5mph 4) 0.62m - 4:36(7:25/m) 185/194bpm 52cal 8.1/9.25mph 5) 0.62m - 7:49(12:35/m) 188/192bpm 90cal 4.77/8.72mph 6) 0.62m - 4:41(7:32/m) 190/196bpm 54cal 7.96/9.25mph 7) 0.37m - 2:30(6:40/m) 193/197bpm 29cal 8.99/9.6mph Add a comment |
6.3mi,
49:48 Cycling - General
Split Summary
=== 1) 0.62m - 6:11(9:57/m) 122/158bpm 41cal 6.03/16.34mph 2) 0.62m - 4:00(6:27/m) 114/133bpm 21cal 9.31/14.3mph 3) 0.62m - 4:09(6:41/m) 111/134bpm 19cal 8.97/14.65mph 4) 0.62m - 3:07(5:01/m) 122/138bpm 18cal 11.95/19.26mph 5) 0.62m - 6:04(9:46/m) 153/171bpm 57cal 6.14/16.7mph 6) 0.62m - 5:58(9:35/m) 140/158bpm 46cal 6.26/13.34mph 7) 0.62m - 6:45(10:52/m) 149/169bpm 60cal 5.52/11.65mph 8) 0.62m - 5:29(8:49/m) 149/169bpm 45cal 6.81/20.1mph 9) 0.62m - 4:09(6:41/m) 150/174bpm 35cal 8.99/18.56mph 10) 0.62m - 3:15(5:13/m) 164/189bpm 32cal 11.5/24.04mph 11) 0.09m - 40(7:48/m) 169/177bpm 7cal 7.7/9.08mph Add a comment |
10.3mi,
52:44 Cycling - General
Split Summary
=== 1) 0.62m - 4:57(7:59/m) 102/124bpm 22cal 7.52/10.5mph 2) 0.62m - 3:49(6:09/m) 141/176bpm 30cal 9.76/13.57mph 3) 0.62m - 3:29(5:37/m) 163/177bpm 36cal 10.7/15.09mph 4) 0.62m - 3:31(5:39/m) 162/177bpm 35cal 10.62/18.45mph 5) 0.62m - 3:35(5:47/m) 164/183bpm 36cal 10.38/21.46mph 6) 0.62m - 5:03(8:07/m) 173/194bpm 55cal 7.39/22.15mph 7) 0.62m - 4:14(6:49/m) 134/152bpm 22cal 8.79/23.54mph 8) 0.62m - 2:23(3:51/m) 130/142bpm 10cal 15.61/20.18mph 9) 0.62m - 2:42(4:21/m) 151/161bpm 23cal 13.82/19.54mph 10) 0.62m - 2:21(3:48/m) 134/154bpm 12cal 15.82/25.3mph 11) 0.62m - 2:54(4:40/m) 142/176bpm 17cal 12.84/25.13mph 12) 0.62m - 2:48(4:30/m) 155/175bpm 24cal 13.31/20.56mph 13) 0.62m - 2:26(3:56/m) 139/153bpm 13cal 15.28/20.54mph 14) 0.62m - 2:44(4:24/m) 138/162bpm 14cal 13.63/20.73mph 15) 0.62m - 2:11(3:30/m) 150/174bpm 16cal 17.1/27.61mph 16) 0.62m - 1:28(2:22/m) 159/166bpm 14cal 25.29/28.3mph 17) 0.37m - 2:07(5:46/m) 161/174bpm 20cal 10.39/23.81mph Add a comment
6.4mi,
1:09:11Running - General
Split Summary
=== 1) 0.62m - 6:34(10:35/m) 144/156bpm 54cal 5.67/9.12mph 2) 0.62m - 6:23(10:16/m) 164/181bpm 62cal 5.84/7.93mph 3) 0.62m - 9:59(16:04/m) 159/181bpm 87cal 3.74/6.72mph 4) 0.62m - 6:55(11:08/m) 178/186bpm 74cal 5.39/6.55mph 5) 0.62m - 9:40(15:33/m) 177/186bpm 103cal 3.86/6.49mph 6) 0.62m - 6:37(10:40/m) 173/180bpm 68cal 5.63/8.95mph 7) 0.62m - 4:46(7:40/m) 170/177bpm 47cal 7.82/9.25mph 8) 0.62m - 5:01(8:05/m) 172/180bpm 49cal 7.43/8.43mph 9) 0.62m - 5:43(9:11/m) 173/181bpm 57cal 6.53/7.87mph 10) 0.62m - 6:14(10:02/m) 176/180bpm 64cal 5.98/8.41mph 11) 0.14m - 1:19(9:21/m) 180/189bpm 14cal 6.41/7.95mph Add a comment |
10.8mi,
1:15:23 Cycling - General
Split Summary
=== 1) 0.62m - 5:08(8:15/m) 117/134bpm 31cal 7.27/10.23mph 2) 0.62m - 4:24(7:05/m) 144/175bpm 38cal 8.47/10.27mph 3) 0.62m - 4:35(7:23/m) 167/174bpm 49cal 8.12/17.13mph 4) 0.62m - 1:59(3:12/m) 134/150bpm 13cal 18.73/23.19mph 5) 0.62m - 4:18(6:56/m) 135/164bpm 29cal 8.65/21.83mph 6) 0.62m - 6:06(9:48/m) 163/179bpm 62cal 6.12/12.61mph 7) 0.62m - 4:47(7:42/m) 142/161bpm 33cal 7.8/15.57mph 8) 0.62m - 2:33(4:07/m) 148/159bpm 21cal 14.58/20.45mph 9) 0.62m - 3:08(5:03/m) 137/152bpm 19cal 11.87/24.19mph 10) 0.62m - 2:55(4:42/m) 132/152bpm 14cal 12.78/27.76mph 11) 0.62m - 2:47(4:29/m) 124/134bpm 9cal 13.38/19.22mph 12) 0.62m - 6:48(10:57/m) 137/152bpm 39cal 5.48/14.01mph 13) 0.62m - 9:41(15:35/m) 151/182bpm 73cal 3.85/19.95mph 14) 0.62m - 4:28(7:11/m) 150/164bpm 36cal 8.36/26.82mph 15) 0.62m - 3:44(6:01/m) 149/163bpm 30cal 9.97/26.93mph 16) 0.62m - 3:26(5:32/m) 135/150bpm 14cal 10.85/20.87mph 17) 0.62m - 2:21(3:47/m) 133/152bpm 9cal 15.83/28.47mph 18) 0.26m - 2:13(8:33/m) 133/158bpm 10cal 7.01/15.76mph Add a comment |
12.6mi,
1:14:05 Cycling - General
Split Summary
=== 1) 0.62m - 4:12(6:45/m) 117/133bpm 25cal 8.89/16.41mph 2) 0.62m - 2:59(4:48/m) 138/160bpm 24cal 12.48/16.45mph 3) 0.62m - 2:45(4:26/m) 150/169bpm 26cal 13.56/19.12mph 4) 0.62m - 3:00(4:49/m) 128/159bpm 19cal 12.44/18.22mph 5) 0.62m - 3:50(6:11/m) 148/166bpm 33cal 9.72/12.54mph 6) 0.62m - 4:17(6:54/m) 149/166bpm 37cal 8.7/14.17mph 7) 0.62m - 6:13(10:00/m) 172/184bpm 68cal 6/10.67mph 8) 0.62m - 4:15(6:51/m) 155/174bpm 37cal 8.76/19.49mph 9) 0.62m - 2:04(3:19/m) 142/171bpm 13cal 18.08/29.87mph 10) 0.62m - 2:51(4:34/m) 135/164bpm 14cal 13.12/23.48mph 11) 0.62m - 3:19(5:20/m) 141/150bpm 21cal 11.24/19.89mph 12) 0.62m - 2:27(3:57/m) 137/148bpm 13cal 15.21/19.93mph 13) 0.62m - 4:01(6:29/m) 124/143bpm 13cal 9.27/20.12mph 14) 0.62m - 4:13(6:47/m) 133/166bpm 20cal 8.85/16.91mph 15) 0.62m - 6:03(9:44/m) 145/167bpm 43cal 6.16/18.54mph 16) 0.62m - 4:08(6:39/m) 153/180bpm 33cal 9.03/16.2mph 17) 0.62m - 4:34(7:20/m) 162/175bpm 45cal 8.17/14.4mph 18) 0.62m - 2:35(4:09/m) 132/168bpm 9cal 14.44/22.54mph 19) 0.62m - 2:50(4:33/m) 132/146bpm 9cal 13.18/18.97mph 20) 0.62m - 2:17(3:41/m) 136/146bpm 9cal 16.3/34.54mph 21) 0.14m - 1:13(8:34/m) 139/142bpm 6cal 7/15.65mph Add a comment
6.1mi,
1:05:32Running - General
Split Summary
=== 1) 0.62m - 5:30(8:51/m) 133/146bpm 40cal 6.78/8.18mph 2) 0.62m - 5:59(9:38/m) 139/149bpm 46cal 6.22/7.53mph 3) 0.02m - 22(18:40/m) 148/151bpm 3cal 3.21/7.35mph 4) 0.62m - 5:49(9:21/m) 150/177bpm 50cal 6.41/7.72mph 5) 0.62m - 7:58(12:50/m) 148/176bpm 63cal 4.68/8.43mph 6) 0.62m - 8:52(14:15/m) 135/150bpm 46cal 4.21/7.49mph 7) 0.62m - 5:50(9:23/m) 151/159bpm 48cal 6.4/7.39mph 8) 0.62m - 6:58(11:13/m) 145/162bpm 46cal 5.35/7.22mph 9) 0.62m - 7:32(12:07/m) 145/161bpm 49cal 4.95/6.82mph 10) 0.62m - 5:23(8:40/m) 146/177bpm 34cal 6.92/7.87mph 11) 0.47m - 5:19(11:21/m) 165/179bpm 50cal 5.29/7.53mph Add a comment |
16mi,
2:09:45 Cycling - General
Split Summary
=== 1) 0.62m - 4:19(6:57/m) 91/106bpm 14cal 8.63/15.07mph 2) 0.62m - 4:06(6:35/m) 102/119bpm 17cal 9.1/13.92mph 3) 0.62m - 2:58(4:46/m) 119/136bpm 18cal 12.57/15.11mph 4) 0.62m - 4:41(7:32/m) 135/155bpm 37cal 7.97/12.98mph 5) 0.62m - 4:41(7:33/m) 128/151bpm 30cal 7.95/15.51mph 6) 0.62m - 5:23(8:40/m) 136/159bpm 40cal 6.93/18.26mph 7) 0.62m - 3:45(6:01/m) 151/171bpm 33cal 9.96/17.85mph 8) 0.62m - 7:02(11:19/m) 134/168bpm 43cal 5.3/15.55mph 9) 0.62m - 7:55(12:44/m) 131/157bpm 44cal 4.71/16.2mph 10) 0.62m - 5:01(8:05/m) 145/158bpm 40cal 7.42/10.04mph 11) 0.62m - 6:46(10:53/m) 137/151bpm 42cal 5.51/22.71mph 12) 0.62m - 4:04(6:32/m) 136/159bpm 23cal 9.18/19.54mph 13) 0.62m - 4:52(7:50/m) 131/144bpm 23cal 7.65/16.03mph 14) 0.62m - 3:55(6:18/m) 148/164bpm 32cal 9.52/15.61mph 15) 0.62m - 2:10(3:29/m) 144/157bpm 16cal 17.19/21.58mph 16) 0.62m - 5:01(8:05/m) 139/159bpm 29cal 7.42/17.49mph 17) 0.62m - 2:59(4:48/m) 134/150bpm 14cal 12.49/20.41mph 18) 0.62m - 7:44(12:27/m) 126/140bpm 25cal 4.82/14.84mph 19) 0.62m - 7:39(12:18/m) 133/159bpm 38cal 4.88/14.44mph 20) 0.62m - 4:47(7:41/m) 156/170bpm 44cal 7.8/11.56mph 21) 0.62m - 4:12(6:46/m) 158/167bpm 40cal 8.87/12.88mph 22) 0.62m - 8:33(13:46/m) 157/172bpm 79cal 4.36/13mph 23) 0.62m - 6:37(10:39/m) 155/170bpm 57cal 5.63/9.66mph 24) 0.62m - 4:29(7:12/m) 157/173bpm 38cal 8.33/19.95mph 25) 0.62m - 3:56(6:20/m) 160/174bpm 33cal 9.48/16.82mph 26) 0.42m - 2:10(5:07/m) 162/176bpm 21cal 11.74/29.03mph Add a comment |
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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3.8mi,
19:47 Cycling - General
Split Summary
=== 1) 0.62m - 5:04(8:10/m) 105/120bpm 23cal 7.35/11mph 2) 0.62m - 3:53(6:16/m) 106/119bpm 17cal 9.59/13.8mph 3) 0.62m - 2:13(3:33/m) 114/129bpm 12cal 16.88/23.67mph 4) 0.62m - 3:24(5:29/m) 116/131bpm 18cal 10.95/20.52mph 5) 0.62m - 2:13(3:35/m) 115/124bpm 11cal 16.77/21.54mph 6) 0.62m - 2:48(4:31/m) 113/125bpm 13cal 13.28/25.32mph 7) 0.03m - 11(6:05/m) 120/121bpm 1cal 9.86/8.72mph Add a comment |
11.1mi,
1:06:04 Cycling - General
Split Summary
=== 1) 0.62m - 4:32(7:18/m) 110/128bpm 23cal 8.23/11.65mph 2) 0.62m - 1:52(3:01/m) 109/136bpm 9cal 19.94/30.76mph 3) 0.62m - 1:52(3:01/m) 141/150bpm 16cal 19.91/27.53mph 4) 0.62m - 2:31(4:03/m) 125/141bpm 16cal 14.82/26.4mph 5) 0.62m - 2:26(3:54/m) 127/133bpm 16cal 15.37/26.03mph 6) 0.62m - 2:44(4:24/m) 125/147bpm 17cal 13.62/22.73mph 7) 0.62m - 3:52(6:13/m) 141/153bpm 33cal 9.64/13.55mph 8) 0.62m - 5:50(9:23/m) 128/162bpm 36cal 6.4/18.72mph 9) 0.62m - 4:28(7:11/m) 153/166bpm 42cal 8.36/14.46mph 10) 0.62m - 3:54(6:17/m) 156/176bpm 36cal 9.55/15.15mph 11) 0.62m - 4:31(7:17/m) 154/173bpm 40cal 8.24/16.16mph 12) 0.62m - 8:34(13:48/m) 133/178bpm 45cal 4.35/17.47mph 13) 0.62m - 3:57(6:22/m) 154/169bpm 35cal 9.43/20.79mph 14) 0.62m - 2:48(4:31/m) 132/143bpm 13cal 13.3/25.82mph 15) 0.62m - 3:47(6:06/m) 144/156bpm 27cal 9.84/15.86mph 16) 0.62m - 3:03(4:55/m) 142/154bpm 20cal 12.21/18.03mph 17) 0.62m - 2:36(4:10/m) 128/150bpm 9cal 14.39/17.78mph 18) 0.53m - 2:47(5:14/m) 136/148bpm 14cal 11.46/27.49mph Add a comment
0mi,
2:11Running - General Add a comment
3.7mi,
41:11Running - General
Split Summary
=== 1) 0.62m - 5:23(8:40/m) 139/152bpm 42cal 6.92/7.33mph 2) 0.62m - 7:51(12:38/m) 138/159bpm 59cal 4.75/7.87mph 3) 0.62m - 9:16(14:54/m) 149/165bpm 75cal 4.03/7.58mph 4) 0.62m - 8:22(13:28/m) 143/162bpm 59cal 4.45/8.33mph 5) 0.62m - 5:09(8:17/m) 152/160bpm 43cal 7.25/8.27mph 6) 0.62m - 5:07(8:14/m) 165/177bpm 50cal 7.29/7.99mph 7) 0.01m - 3(7:43/m) 168/169bpm 7.77/7.56mph Add a comment |
5.6mi,
25:09 Cycling - General
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 136/166bpm 42cal 7.13/11.86mph 2) 0.62m - 3:53(6:15/m) 174/186bpm 43cal 9.61/21.35mph 3) 0.62m - 2:11(3:31/m) 175/181bpm 24cal 17.05/22.23mph 4) 0.62m - 3:02(4:53/m) 179/186bpm 34cal 12.3/21.41mph 5) 0.62m - 1:42(2:44/m) 169/176bpm 18cal 21.94/34.21mph 6) 0.62m - 2:24(3:52/m) 168/182bpm 25cal 15.52/24.34mph 7) 0.62m - 2:20(3:45/m) 183/187bpm 27cal 16.03/22.85mph 8) 0.62m - 1:57(3:09/m) 187/190bpm 23cal 19.06/21.98mph 9) 0.62m - 2:18(3:43/m) 184/189bpm 27cal 16.17/25.51mph 10) 0.02m - 8(5:42/m) 178/183bpm 1cal 10.52/11mph Add a comment
5.6mi,
29:12Cycling - General
Split Summary
=== 1) 0.62m - 5:04(8:10/m) 125/136bpm 35cal 7.35/10.71mph 2) 0.62m - 4:29(7:13/m) 161/176bpm 46cal 8.32/18.79mph 3) 0.62m - 2:23(3:50/m) 159/169bpm 24cal 15.68/19.45mph 4) 0.62m - 3:17(5:17/m) 167/180bpm 34cal 11.36/21mph 5) 0.62m - 1:49(2:55/m) 149/158bpm 16cal 20.55/32.39mph 6) 0.62m - 4:47(7:42/m) 142/162bpm 37cal 7.8/18.62mph 7) 0.62m - 3:07(5:01/m) 145/170bpm 24cal 11.98/18.14mph 8) 0.62m - 1:52(3:00/m) 159/170bpm 18cal 20/23.36mph 9) 0.62m - 2:14(3:36/m) 167/187bpm 23cal 16.64/26.45mph 10) 0.03m - 11(5:23/m) 189/190bpm 2cal 11.16/10.52mph Add a comment |
12.2mi,
1:12:44 Cycling - General
Split Summary
=== 1) 0.62m - 5:03(8:07/m) 130/189bpm 35cal 7.39/10.52mph 2) 0.62m - 4:19(6:57/m) 167/185bpm 46cal 8.63/10.83mph 3) 0.62m - 3:35(5:46/m) 183/191bpm 42cal 10.4/18.2mph 4) 0.62m - 2:46(4:27/m) 155/169bpm 26cal 13.5/28.57mph 5) 0.62m - 1:44(2:47/m) 145/155bpm 13cal 21.6/33.58mph 6) 0.62m - 5:46(9:16/m) 170/195bpm 59cal 6.47/15.13mph 7) 0.62m - 7:38(12:17/m) 151/194bpm 54cal 4.88/20.91mph 8) 0.62m - 2:35(4:10/m) 122/139bpm 6cal 14.42/21.37mph 9) 0.62m - 3:45(6:02/m) 141/164bpm 25cal 9.95/21.46mph 10) 0.62m - 4:32(7:17/m) 134/165bpm 22cal 8.24/21.48mph 11) 0.62m - 4:49(7:45/m) 146/173bpm 35cal 7.74/19.95mph 12) 0.62m - 3:12(5:10/m) 148/170bpm 23cal 11.62/20.14mph 13) 0.62m - 3:46(6:03/m) 164/177bpm 37cal 9.91/18.74mph 14) 0.62m - 5:30(8:52/m) 154/188bpm 41cal 6.77/24.13mph 15) 0.62m - 1:54(3:03/m) 138/147bpm 7cal 19.64/30.29mph 16) 0.62m - 2:07(3:25/m) 137/145bpm 7cal 17.56/29.97mph 17) 0.62m - 2:38(4:14/m) 137/152bpm 11cal 14.17/23.21mph 18) 0.62m - 2:27(3:57/m) 139/154bpm 11cal 15.19/25.15mph 19) 0.62m - 2:14(3:36/m) 122/130bpm 3cal 16.65/21.16mph 20) 0.38m - 2:24(6:24/m) 122/130bpm 4cal 9.37/19.16mph Add a comment
3.1mi,
45:14Running - General
Split Summary
=== 1) 0.62m - 6:39(10:42/m) 138/157bpm 52cal 5.61/7.12mph 2) 0.62m - 7:06(11:25/m) 157/172bpm 67cal 5.25/6.74mph 3) 0.62m - 10:24(16:44/m) 144/164bpm 75cal 3.59/7.26mph 4) 0.62m - 11:27(18:26/m) 141/159bpm 74cal 3.25/7.1mph 5) 0.62m - 9:36(15:27/m) 141/157bpm 58cal 3.88/7.74mph Add a comment |
9.1mi,
49:11 Cycling - General
Split Summary
=== 1) 0.62m - 3:59(6:25/m) 110/125bpm 20cal 9.36/15.53mph 2) 0.62m - 2:55(4:42/m) 124/139bpm 20cal 12.77/17.68mph 3) 0.62m - 3:31(5:39/m) 115/140bpm 19cal 10.61/17.76mph 4) 0.62m - 3:12(5:10/m) 124/170bpm 19cal 11.62/18.43mph 5) 0.62m - 3:43(5:58/m) 148/178bpm 34cal 10.04/12.75mph 6) 0.62m - 2:36(4:12/m) 158/167bpm 26cal 14.3/21.81mph 7) 0.62m - 3:30(5:38/m) 151/167bpm 33cal 10.66/25.26mph 8) 0.62m - 2:33(4:06/m) 127/149bpm 14cal 14.65/20.6mph 9) 0.62m - 2:01(3:14/m) 122/127bpm 9cal 18.52/28.78mph 10) 0.62m - 4:12(6:46/m) 130/145bpm 24cal 8.87/21.31mph 11) 0.62m - 3:17(5:17/m) 127/142bpm 16cal 11.37/13.84mph 12) 0.62m - 4:19(6:57/m) 128/144bpm 22cal 8.63/14.61mph 13) 0.62m - 4:10(6:43/m) 117/132bpm 13cal 8.94/21.06mph 14) 0.62m - 2:30(4:02/m) 125/144bpm 12cal 14.88/21.1mph 15) 0.41m - 2:43(6:36/m) 126/133bpm 12cal 9.09/14.38mph Add a comment |
22.2mi,
1:57:36 Cycling - General
Split Summary
=== 1) 0.62m - 7:54(12:43/m) 108/127bpm 38cal 4.72/13.19mph 2) 0.62m - 1:52(3:00/m) 120/140bpm 10cal 20.05/28.36mph 3) 0.62m - 2:06(3:22/m) 117/138bpm 12cal 17.81/28.07mph 4) 0.62m - 2:29(4:00/m) 104/115bpm 9cal 14.98/24.3mph 5) 0.62m - 2:05(3:22/m) 105/115bpm 7cal 17.86/27.72mph 6) 0.62m - 2:26(3:54/m) 108/118bpm 9cal 15.36/22.56mph 7) 0.62m - 3:02(4:53/m) 108/121bpm 12cal 12.29/15.32mph 8) 0.62m - 3:06(4:59/m) 117/127bpm 15cal 12.03/20.85mph 9) 0.62m - 2:23(3:50/m) 128/148bpm 15cal 15.68/23.11mph 10) 0.62m - 5:13(8:23/m) 136/157bpm 39cal 7.16/17.03mph 11) 0.62m - 2:55(4:41/m) 130/144bpm 18cal 12.79/23.27mph 12) 0.62m - 3:06(5:00/m) 139/150bpm 23cal 12/31.64mph 13) 0.62m - 4:16(6:52/m) 121/144bpm 19cal 8.74/23.38mph 14) 0.62m - 3:33(5:42/m) 119/126bpm 14cal 10.53/11.94mph 15) 0.62m - 3:30(5:38/m) 132/148bpm 22cal 10.65/11.96mph 16) 0.62m - 3:05(4:57/m) 136/153bpm 21cal 12.12/17.01mph 17) 0.62m - 3:02(4:54/m) 120/145bpm 12cal 12.26/28.22mph 18) 0.62m - 2:28(3:58/m) 114/131bpm 8cal 15.11/25.34mph 19) 0.62m - 3:59(6:25/m) 120/131bpm 16cal 9.35/18.54mph 20) 0.62m - 5:26(8:45/m) 123/139bpm 24cal 6.86/8.25mph 21) 0.62m - 4:10(6:42/m) 134/166bpm 26cal 8.96/21.06mph 22) 0.62m - 2:29(4:00/m) 128/138bpm 12cal 15.01/27.91mph 23) 0.62m - 2:56(4:43/m) 143/153bpm 23cal 12.72/29.74mph 24) 0.62m - 3:03(4:55/m) 136/148bpm 19cal 12.21/28.03mph 25) 0.62m - 3:48(6:07/m) 124/149bpm 16cal 9.81/17.57mph 26) 0.62m - 3:44(6:00/m) 134/145bpm 22cal 9.99/13.55mph 27) 0.62m - 3:22(5:25/m) 135/148bpm 20cal 11.07/14.51mph 28) 0.62m - 4:39(7:30/m) 134/144bpm 27cal 8.01/18.83mph 29) 0.62m - 3:26(5:31/m) 138/168bpm 21cal 10.88/19.58mph 30) 0.62m - 1:32(2:28/m) 133/141bpm 8cal 24.3/34.46mph 31) 0.62m - 2:36(4:10/m) 122/133bpm 8cal 14.37/29.64mph 32) 0.62m - 2:49(4:32/m) 125/134bpm 10cal 13.25/22.73mph 33) 0.62m - 3:26(5:32/m) 111/124bpm 7cal 10.86/21.71mph 34) 0.62m - 3:19(5:20/m) 130/145bpm 16cal 11.26/15.95mph 35) 0.62m - 1:55(3:04/m) 110/129bpm 4cal 19.53/23.25mph 36) 0.4m - 2:29(6:13/m) 102/124bpm 4cal 9.66/22.1mph Add a comment |
3.5mi,
33:05 Running - General
Split Summary
=== 1) 0.62m - 7:03(11:21/m) 147/167bpm 60cal 5.28/7.7mph 2) 0.62m - 6:48(10:56/m) 153/178bpm 60cal 5.49/8.04mph 3) 0.62m - 6:28(10:24/m) 175/184bpm 68cal 5.77/7.93mph 4) 0.62m - 6:05(9:48/m) 161/185bpm 55cal 6.13/8.47mph 5) 0.62m - 4:18(6:56/m) 181/190bpm 47cal 8.66/9.39mph 6) 0.35m - 2:23(6:50/m) 191/199bpm 27cal 8.77/9.73mph Add a comment |