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JamesF RS
About
Race Times
All Races
Mileage
Training
-
Miles
687 -
Miles
1458
Best Badges
This user has collected 67 badges.-
100 Squares -
Kick Out The Jams -
Did you pack your own case? -
300 Mile Month -
14 Day Streak -
A good pair of shoes
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2021 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2020 | 0 | 0 | 0 | 0 | 81 | 104 | 96 | 70 | 88 | 72 | 57 | 86 | 655 |
| 2020 | 0 | 0 | 0 | 0 | 22 | 53 | 166 | 257 | 240 | 309 | 250 | 112 | 1409 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
7mi,
30:01 Cycling - General
Split Summary
=== 1) 3.11m - 14:08(4:33/m) 160/179bpm 141cal 13.19/15.74mph 2) 3.11m - 12:56(4:10/m) 178/187bpm 147cal 14.42/16.86mph 3) 0.82m - 2:57(3:35/m) 189/191bpm 36cal 16.72/19.35mph  Add a comment
4.7mi,
50:01Running - General
Split Summary
=== 1) 0.62m - 4:58(7:59/m) 138/147bpm 39cal 7.51/9.54mph 2) 0.62m - 7:46(12:31/m) 135/147bpm 57cal 4.8/7.01mph 3) 0.62m - 7:47(12:31/m) 133/166bpm 53cal 4.79/7.58mph 4) 0.62m - 6:44(10:51/m) 160/174bpm 64cal 5.53/6.93mph 5) 0.62m - 6:02(9:43/m) 165/176bpm 59cal 6.18/6.74mph 6) 0.62m - 5:33(8:55/m) 164/175bpm 52cal 6.73/7.51mph 7) 0.62m - 6:53(11:05/m) 165/180bpm 66cal 5.41/7.28mph 8) 0.38m - 4:17(11:21/m) 167/177bpm 41cal 5.29/7.08mph Add a comment |
7.8mi,
46:40 Cycling - General
Split Summary
=== 1) 0.62m - 4:44(7:37/m) 116/133bpm 28cal 7.88/14.11mph 2) 0.62m - 2:20(3:45/m) 110/125bpm 12cal 16/17.95mph 3) 0.62m - 3:41(5:56/m) 106/120bpm 16cal 10.12/14.55mph 4) 0.62m - 6:02(9:42/m) 104/119bpm 24cal 6.18/12.52mph 5) 0.62m - 3:05(4:58/m) 106/120bpm 12cal 12.1/28.87mph 6) 0.62m - 2:33(4:07/m) 108/123bpm 10cal 14.58/26.9mph 7) 0.62m - 4:58(8:00/m) 120/136bpm 28cal 7.5/10.54mph 8) 0.62m - 4:20(6:59/m) 125/140bpm 26cal 8.59/11.63mph 9) 0.62m - 4:32(7:18/m) 132/150bpm 32cal 8.21/15.47mph 10) 0.62m - 3:09(5:04/m) 132/150bpm 21cal 11.85/18.07mph 11) 0.62m - 2:43(4:23/m) 125/145bpm 15cal 13.71/24.25mph 12) 0.62m - 2:24(3:52/m) 108/131bpm 7cal 15.54/22.96mph 13) 0.35m - 2:07(6:06/m) 113/129bpm 7cal 9.84/15.76mph Add a comment |
4.8mi,
50:36 Running - General
Split Summary
=== 1) 0.62m - 6:25(10:19/m) 155/166bpm 60cal 5.81/7.95mph 2) 0.62m - 6:40(10:44/m) 161/172bpm 66cal 5.59/8.58mph 3) 0.62m - 6:00(9:40/m) 167/173bpm 61cal 6.21/8.68mph 4) 0.62m - 8:20(13:25/m) 164/171bpm 82cal 4.47/7.16mph 5) 0.62m - 6:10(9:56/m) 166/180bpm 61cal 6.04/8.66mph 6) 0.62m - 7:20(11:48/m) 162/178bpm 65cal 5.08/9.08mph 7) 0.62m - 5:38(9:03/m) 163/179bpm 49cal 6.62/8.31mph 8) 0.48m - 4:03(8:26/m) 164/169bpm 37cal 7.12/8.1mph Add a comment |
4.3mi,
40:13 Running - General
Split Summary
=== 1) 0.62m - 5:10(8:18/m) 135/143bpm 39cal 7.23/11.33mph 2) 0.62m - 9:00(14:29/m) 133/147bpm 60cal 4.14/6.55mph 3) 0.62m - 6:11(9:57/m) 122/133bpm 32cal 6.03/8.06mph 4) 0.62m - 6:49(10:58/m) 126/136bpm 36cal 5.47/8.56mph 5) 0.62m - 4:29(7:14/m) 133/140bpm 28cal 8.3/9.43mph 6) 0.62m - 4:29(7:13/m) 136/141bpm 29cal 8.32/9.64mph 7) 0.61m - 4:05(6:41/m) 134/139bpm 24cal 8.98/9.29mph Add a comment |
5.2mi,
21:31 Cycling - General
Split Summary
=== 1) 3.11m - 14:39(4:43/m) 135/155bpm 118cal 12.73/15.28mph 2) 2.04m - 6:52(3:22/m) 163/181bpm 71cal 17.85/30.29mph Add a comment
4.8mi,
1:50:53Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:30(20:07/m) 102/120bpm 52cal 55/66rpm 2.98/3.82mph 2) 0.62m - 16:31(26:34/m) 115/136bpm 67cal 36/63rpm 2.26/3.47mph 3) 0.62m - 23:14(37:23/m) 123/157bpm 122cal 23/80rpm 1.6/3.59mph 4) 0.62m - 12:41(20:25/m) 116/134bpm 52cal 51/63rpm 2.94/3.8mph 5) 0.62m - 13:57(22:26/m) 106/119bpm 41cal 52/78rpm 2.67/3.55mph 6) 0.62m - 12:09(19:33/m) 102/109bpm 44cal 53/64rpm 3.07/3.61mph 7) 0.62m - 11:25(18:22/m) 100/111bpm 41cal 56/64rpm 3.27/3.82mph 8) 0.45m - 8:27(18:49/m) 104/111bpm 32cal 53/114rpm 3.19/11.17mph Add a comment |
7.5mi,
48:55 Cycling - General
Split Summary
=== 1) 0.62m - 4:55(7:55/m) 109/127bpm 25cal 7.59/14.44mph 2) 0.62m - 2:28(3:58/m) 109/125bpm 12cal 15.15/17.89mph 3) 0.62m - 4:19(6:57/m) 116/129bpm 24cal 8.64/16.72mph 4) 0.62m - 3:58(6:23/m) 113/127bpm 20cal 9.39/14.94mph 5) 0.62m - 2:55(4:42/m) 98/112bpm 9cal 12.78/30.76mph 6) 0.62m - 7:44(12:27/m) 100/128bpm 27cal 4.82/21.66mph 7) 0.62m - 5:01(8:05/m) 119/131bpm 28cal 7.42/9.6mph 8) 0.62m - 4:02(6:30/m) 128/138bpm 27cal 9.24/10.48mph 9) 0.62m - 3:25(5:30/m) 127/146bpm 21cal 10.92/21.79mph 10) 0.62m - 3:19(5:20/m) 122/134bpm 17cal 11.26/13.3mph 11) 0.62m - 3:01(4:51/m) 115/124bpm 12cal 12.36/20.91mph 12) 0.62m - 3:14(5:12/m) 103/124bpm 8cal 11.55/18.62mph 13) 0.08m - 35(7:28/m) 118/122bpm 2cal 8.03/8.12mph Add a comment |
4.9mi,
55:33 Running - General
Split Summary
=== 1) 0.62m - 6:01(9:40/m) 135/147bpm 45cal 6.2/8.81mph 2) 0.62m - 5:48(9:19/m) 126/138bpm 34cal 6.44/7.81mph 3) 0.62m - 7:10(11:32/m) 134/150bpm 47cal 5.21/7.41mph 4) 0.62m - 7:17(11:44/m) 148/174bpm 58cal 5.11/7.12mph 5) 0.62m - 6:15(10:04/m) 151/163bpm 53cal 5.96/7.39mph 6) 0.62m - 8:34(13:47/m) 166/189bpm 83cal 4.35/6.8mph 7) 0.62m - 10:13(16:27/m) 157/176bpm 81cal 3.65/6.01mph 8) 0.52m - 4:15(8:11/m) 170/181bpm 43cal 7.33/7.7mph Add a comment |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
18.7mi,
1:42:36 Cycling - General
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 120/168bpm 31cal 7.8/12.94mph 2) 0.62m - 4:35(7:23/m) 130/151bpm 34cal 8.12/11.33mph 3) 0.62m - 4:30(7:14/m) 144/174bpm 39cal 8.29/17.37mph 4) 0.62m - 3:07(5:00/m) 164/179bpm 32cal 11.99/19.68mph 5) 0.62m - 2:38(4:14/m) 135/156bpm 18cal 14.16/24.67mph 6) 0.62m - 5:04(8:09/m) 142/161bpm 40cal 7.36/18.12mph 7) 0.62m - 3:06(5:00/m) 159/171bpm 31cal 12.01/17.18mph 8) 0.62m - 4:45(7:39/m) 156/175bpm 46cal 7.84/17.7mph 9) 0.62m - 3:47(6:05/m) 142/153bpm 27cal 9.86/18.56mph 10) 0.62m - 3:20(5:22/m) 145/161bpm 26cal 11.18/25.46mph 11) 0.62m - 3:54(6:17/m) 140/157bpm 24cal 9.55/18.83mph 12) 0.62m - 6:02(9:42/m) 141/158bpm 40cal 6.18/24.78mph 13) 0.62m - 2:16(3:39/m) 125/138bpm 8cal 16.46/32.96mph 14) 0.62m - 2:50(4:33/m) 134/139bpm 13cal 13.19/16.64mph 15) 0.62m - 2:57(4:45/m) 129/148bpm 11cal 12.63/17.37mph 16) 0.62m - 5:04(8:09/m) 131/142bpm 21cal 7.36/12.96mph 17) 0.62m - 3:39(5:53/m) 125/134bpm 11cal 10.21/16.72mph 18) 0.62m - 3:00(4:50/m) 127/141bpm 10cal 12.4/14.59mph 19) 0.62m - 2:09(3:27/m) 130/143bpm 9cal 17.36/23.21mph 20) 0.62m - 1:50(2:57/m) 125/132bpm 6cal 20.29/29.3mph 21) 0.62m - 2:25(3:53/m) 113/134bpm 5cal 15.47/34.63mph 22) 0.62m - 2:52(4:36/m) 122/129bpm 8cal 13.03/16.24mph 23) 0.62m - 2:54(4:41/m) 124/132bpm 9cal 12.82/19.93mph 24) 0.62m - 1:49(2:56/m) 128/139bpm 7cal 20.5/30.64mph 25) 0.62m - 2:45(4:26/m) 132/144bpm 13cal 13.52/22.94mph 26) 0.62m - 2:40(4:17/m) 126/135bpm 10cal 14/23.27mph 27) 0.62m - 6:11(9:57/m) 110/130bpm 14cal 6.04/23.04mph 28) 0.62m - 2:27(3:57/m) 114/129bpm 7cal 15.18/19.95mph 29) 0.62m - 2:19(3:44/m) 121/126bpm 9cal 16.06/18.85mph 30) 0.62m - 2:10(3:29/m) 115/127bpm 6cal 17.21/22.35mph 31) 0.1m - 44(7:06/m) 114/121bpm 2cal 8.44/11.06mph Add a comment |
8.3mi,
1:59:09 Running - General
Split Summary
=== 1) 0.62m - 5:39(9:06/m) 133/144bpm 41cal 6.59/8.85mph 2) 0.62m - 6:02(9:43/m) 143/153bpm 47cal 6.18/7.24mph 3) 0.62m - 8:43(14:02/m) 159/184bpm 81cal 4.28/7.24mph 4) 0.62m - 9:33(15:22/m) 161/174bpm 88cal 3.9/7.56mph 5) 0.62m - 9:01(14:30/m) 147/167bpm 66cal 4.14/6.8mph 6) 0.62m - 13:05(21:04/m) 122/156bpm 68cal 2.85/5.8mph 7) 0.62m - 11:43(18:51/m) 130/148bpm 53cal 3.18/11.86mph 8) 0.62m - 7:47(12:31/m) 142/154bpm 47cal 4.79/6.45mph 9) 0.62m - 8:17(13:20/m) 151/163bpm 62cal 4.5/6.12mph 10) 0.62m - 8:29(13:39/m) 157/174bpm 69cal 4.4/6.22mph 11) 0.62m - 9:58(16:03/m) 160/175bpm 84cal 3.74/6.22mph 12) 0.62m - 8:09(13:07/m) 162/174bpm 72cal 4.58/5.63mph 13) 0.62m - 9:05(14:37/m) 161/173bpm 73cal 4.1/6.35mph 14) 0.26m - 3:37(13:45/m) 151/163bpm 18cal 4.36/6.85mph Add a comment |
6.2mi,
21:59 Cycling - General
Split Summary
=== 1) 3.11m - 11:15(3:37/m) 160/181bpm 115cal 16.56/19.58mph 2) 3.11m - 10:39(3:26/m) 170/180bpm 114cal 17.51/27.57mph 3) 0.01m - 4(7:57/m) 142/142bpm 7.55/6.85mph Add a comment
3.9mi,
1:56:31Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:50(27:06/m) 117/132bpm 84cal 41/115rpm 2.21/6.41mph 2) 0.62m - 14:43(23:41/m) 112/129bpm 52cal 44/87rpm 2.53/4.34mph 3) 0.62m - 21:51(35:10/m) 108/133bpm 79cal 24/122rpm 1.71/4.34mph 4) 0.62m - 26:15(42:16/m) 106/123bpm 83cal 20/87rpm 1.42/4.51mph 5) 0.62m - 19:13(30:56/m) 106/137bpm 69cal 28/82rpm 1.94/4.15mph 6) 0.62m - 14:59(24:07/m) 101/112bpm 59cal 42/105rpm 2.49/3.3mph 7) 0.14m - 2:39(19:16/m) 102/110bpm 8cal 55/116rpm 3.11/3.26mph Add a comment |
8.8mi,
2:02:26 Running - General
Split Summary
=== 1) 0.62m - 6:28(10:24/m) 138/148bpm 49cal 5.77/7.51mph 2) 0.62m - 7:19(11:46/m) 148/161bpm 63cal 5.1/5.99mph 3) 0.62m - 7:32(12:07/m) 154/165bpm 66cal 4.95/6.07mph 4) 0.62m - 7:46(12:30/m) 156/164bpm 69cal 4.8/6.1mph 5) 0.62m - 8:43(14:01/m) 159/174bpm 76cal 4.28/6.24mph 6) 0.62m - 11:49(19:01/m) 151/170bpm 85cal 3.16/7.31mph 7) 0.62m - 9:42(15:37/m) 156/172bpm 75cal 3.84/7.03mph 8) 0.62m - 9:29(15:16/m) 150/172bpm 59cal 3.93/7.81mph 9) 0.62m - 7:43(12:25/m) 160/169bpm 61cal 4.83/7.12mph 10) 0.62m - 11:56(19:12/m) 146/171bpm 63cal 3.13/6.3mph 11) 0.62m - 8:45(14:05/m) 161/174bpm 73cal 4.26/6.64mph 12) 0.62m - 9:41(15:35/m) 156/176bpm 67cal 3.85/6.24mph 13) 0.62m - 8:33(13:45/m) 153/166bpm 54cal 4.36/9.35mph 14) 0.62m - 6:39(10:43/m) 154/172bpm 48cal 5.6/8.64mph 15) 0.05m - 23(7:34/m) 165/166bpm 3cal 7.93/7.72mph Add a comment |
3.2mi,
35:25 Running - General
Split Summary
=== 1) 0.62m - 6:52(11:03/m) 133/149bpm 47cal 5.43/7.39mph 2) 0.62m - 8:38(13:53/m) 146/156bpm 71cal 4.32/8.2mph 3) 0.62m - 6:05(9:47/m) 154/163bpm 55cal 6.13/9.68mph 4) 0.62m - 6:24(10:18/m) 159/170bpm 60cal 5.83/7.35mph 5) 0.62m - 6:06(9:49/m) 164/174bpm 59cal 6.11/7.58mph 6) 0.12m - 1:21(11:04/m) 166/171bpm 13cal 5.42/6.68mph Add a comment |
2.6mi,
26:47 Running - General
Split Summary
=== 1) 0.62m - 5:21(8:37/m) 123/137bpm 34cal 6.96/7.87mph 2) 0.62m - 8:07(13:03/m) 138/151bpm 61cal 4.6/7.06mph 3) 0.62m - 5:51(9:25/m) 149/161bpm 49cal 6.38/8.5mph 4) 0.62m - 6:28(10:24/m) 156/173bpm 59cal 5.77/8.41mph 5) 0.11m - 1:00(8:59/m) 169/174bpm 10cal 6.68/8.18mph Add a comment |
4.8mi,
35:39 Running - General
Split Summary
=== 1) 0.62m - 4:08(6:39/m) 137/154bpm 31cal 9.01/28.74mph 2) 0.62m - 4:11(6:44/m) 156/177bpm 40cal 8.9/9.58mph 3) 0.62m - 5:05(8:11/m) 170/179bpm 52cal 7.33/8.97mph 4) 0.62m - 5:33(8:57/m) 172/177bpm 58cal 6.71/7.06mph 5) 0.62m - 5:09(8:17/m) 169/175bpm 52cal 7.24/7.7mph 6) 0.62m - 4:46(7:40/m) 167/174bpm 47cal 7.82/8.45mph 7) 0.62m - 4:03(6:31/m) 159/168bpm 35cal 9.22/9.62mph 8) 0.42m - 2:43(6:30/m) 148/153bpm 17cal 9.24/9.87mph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
4.9mi,
38:55 Running - General
Split Summary
=== 1) 0.62m - 4:56(7:56/m) 130/139bpm 34cal 7.57/10.62mph 2) 0.62m - 5:45(9:16/m) 143/150bpm 47cal 6.48/7.41mph 3) 0.62m - 6:39(10:42/m) 158/165bpm 64cal 5.6/7.39mph 4) 0.62m - 5:10(8:19/m) 158/166bpm 49cal 7.21/9.62mph 5) 0.62m - 4:26(7:09/m) 165/175bpm 44cal 8.4/9.81mph 6) 0.62m - 4:05(6:35/m) 164/173bpm 40cal 9.12/10.56mph 7) 0.62m - 4:12(6:46/m) 163/169bpm 41cal 8.88/10.48mph 8) 0.56m - 3:41(6:38/m) 162/168bpm 35cal 9.04/12.21mph Add a comment |
6.5mi,
25:41 Cycling - General
Split Summary
=== 1) 3.11m - 13:06(4:13/m) 142/156bpm 116cal 14.24/16.39mph 2) 3.11m - 10:49(3:29/m) 159/177bpm 110cal 17.23/26.51mph 3) 0.29m - 1:46(6:13/m) 147/157bpm 15cal 9.65/21.62mph Add a comment |
3.2mi,
29:39 Running - General
Split Summary
=== 1) 0.62m - 5:49(9:22/m) 137/148bpm 45cal 6.41/9.87mph 2) 0.62m - 5:43(9:12/m) 148/157bpm 50cal 6.53/6.93mph 3) 0.62m - 5:46(9:16/m) 158/167bpm 55cal 6.47/9.12mph 4) 0.62m - 5:46(9:17/m) 163/168bpm 57cal 6.47/7.28mph 5) 0.62m - 5:24(8:42/m) 160/167bpm 50cal 6.89/7.39mph 6) 0.12m - 1:11(10:05/m) 162/165bpm 11cal 5.95/6.85mph Add a comment |
9.9mi,
56:52 Cycling - General
Split Summary
=== 1) 0.62m - 3:56(6:19/m) 114/129bpm 22cal 9.49/16.68mph 2) 0.62m - 2:47(4:28/m) 135/153bpm 22cal 13.43/17.72mph 3) 0.62m - 2:33(4:07/m) 143/160bpm 22cal 14.6/20.18mph 4) 0.62m - 4:42(7:34/m) 133/159bpm 34cal 7.93/19.1mph 5) 0.62m - 3:40(5:54/m) 134/146bpm 27cal 10.16/12.02mph 6) 0.62m - 3:48(6:07/m) 142/162bpm 31cal 9.82/14.65mph 7) 0.62m - 4:22(7:01/m) 152/168bpm 41cal 8.55/11.75mph 8) 0.62m - 5:20(8:35/m) 130/158bpm 30cal 6.99/25.13mph 9) 0.62m - 2:16(3:39/m) 141/161bpm 16cal 16.45/22.33mph 10) 0.62m - 5:35(8:59/m) 124/139bpm 24cal 6.68/13.82mph 11) 0.62m - 3:06(4:59/m) 118/125bpm 10cal 12.03/15.97mph 12) 0.62m - 3:19(5:20/m) 114/121bpm 9cal 11.24/22.08mph 13) 0.62m - 3:21(5:24/m) 122/136bpm 14cal 11.11/19.66mph 14) 0.62m - 2:28(3:58/m) 108/122bpm 5cal 15.15/24.65mph 15) 0.62m - 2:24(3:52/m) 113/123bpm 7cal 15.49/24.11mph 16) 0.62m - 3:16(5:16/m) 121/130bpm 13cal 11.38/19.54mph Add a comment |
9.5mi,
27:29 Cycling - General
Split Summary
=== 1) 3.11m - 10:48(3:28/m) 137/158bpm 90cal 17.27/22.42mph 2) 3.11m - 8:46(2:49/m) 159/185bpm 89cal 21.26/23.65mph 3) 3.11m - 6:51(2:12/m) 182/196bpm 81cal 27.2/37.22mph 4) 0.2m - 1:04(5:20/m) 177/181bpm 12cal 11.26/35.54mph Add a comment |
3.6mi,
31:05 Running - General
Split Summary
=== 1) 0.62m - 5:59(9:38/m) 141/152bpm 49cal 6.23/10.29mph 2) 0.62m - 5:51(9:25/m) 152/162bpm 54cal 6.37/7.24mph 3) 0.62m - 5:06(8:12/m) 161/173bpm 49cal 7.32/7.93mph 4) 0.62m - 5:16(8:29/m) 165/178bpm 52cal 7.07/7.91mph 5) 0.62m - 5:12(8:22/m) 163/168bpm 51cal 7.17/8.29mph 6) 0.49m - 3:40(7:34/m) 164/170bpm 35cal 7.93/9.06mph Add a comment |
8.2mi,
21:31 Cycling - General
Split Summary
=== 1) 3.11m - 8:35(2:46/m) 162/177bpm 88cal 21.73/25.67mph 2) 3.11m - 7:46(2:30/m) 181/187bpm 90cal 24.02/26.36mph 3) 1.97m - 5:11(2:38/m) 190/203bpm 66cal 22.79/44.04mph Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
6.3mi,
20:16 Cycling - General
Split Summary
=== 1) 3.11m - 11:09(3:35/m) 147/168bpm 100cal 16.73/26.36mph 2) 3.11m - 8:49(2:50/m) 170/184bpm 93cal 21.16/50.8mph 3) 0.06m - 19(5:00/m) 180/182bpm 3cal 11.98/21.04mph Add a comment
5mi,
1:57:14Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:07(19:30/m) 104/139bpm 54cal 57/67rpm 3.08/3.61mph 2) 0.62m - 13:35(21:51/m) 123/136bpm 65cal 50/65rpm 2.74/5.05mph 3) 0.62m - 13:00(20:55/m) 123/141bpm 63cal 51/98rpm 2.87/6.26mph 4) 0.62m - 14:11(22:50/m) 114/133bpm 57cal 45/89rpm 2.63/3.99mph 5) 0.62m - 16:43(26:54/m) 112/134bpm 61cal 36/92rpm 2.23/9.18mph 6) 0.62m - 15:13(24:29/m) 114/140bpm 59cal 38/114rpm 2.45/7.12mph 7) 0.62m - 15:05(24:16/m) 118/137bpm 55cal 44/82rpm 2.47/5.45mph 8) 0.62m - 17:18(27:50/m) 116/128bpm 62cal 28/87rpm 2.16/3.44mph 9) 0m - 2(18:03/m) 107/107bpm 3.33/2.65mph Add a comment |
5.4mi,
1:08:16 Running - General
Split Summary
=== 1) 0.62m - 8:10(13:08/m) 136/150bpm 61cal 4.57/9.1mph 2) 0.62m - 8:17(13:20/m) 148/165bpm 71cal 4.5/9.33mph 3) 0.62m - 8:24(13:31/m) 155/171bpm 75cal 4.44/6.74mph 4) 0.62m - 6:34(10:34/m) 158/165bpm 59cal 5.68/8.31mph 5) 0.62m - 11:16(18:08/m) 150/168bpm 82cal 3.31/10.6mph 6) 0.62m - 8:11(13:11/m) 167/187bpm 80cal 4.55/10.75mph 7) 0.62m - 6:35(10:35/m) 162/173bpm 60cal 5.67/9.46mph 8) 0.62m - 6:51(11:01/m) 166/175bpm 65cal 5.45/7.22mph 9) 0.39m - 3:59(10:14/m) 161/168bpm 34cal 5.87/11.77mph Add a comment |
5.5mi,
56:27 Running - General
Split Summary
=== 1) 0.62m - 5:54(9:29/m) 133/148bpm 43cal 6.33/8.45mph 2) 0.62m - 5:46(9:18/m) 161/171bpm 57cal 6.46/7.08mph 3) 0.62m - 5:22(8:39/m) 169/179bpm 55cal 6.94/7.68mph 4) 0.62m - 5:32(8:55/m) 173/179bpm 58cal 6.74/8.89mph 5) 0.62m - 5:40(9:07/m) 170/178bpm 57cal 6.58/7.33mph 6) 0.62m - 6:05(9:47/m) 168/175bpm 59cal 6.14/6.99mph 7) 0.62m - 7:02(11:19/m) 153/170bpm 51cal 5.3/9.6mph 8) 0.62m - 8:33(13:46/m) 128/154bpm 44cal 4.36/5.99mph 9) 0.49m - 6:33(13:19/m) 136/155bpm 33cal 4.51/6.68mph Add a comment |
1.3mi,
11:14 Running - General
Split Summary
=== 1) 0.62m - 4:29(7:13/m) 149/161bpm 40cal 8.31/9.31mph 2) 0.62m - 6:01(9:41/m) 146/159bpm 50cal 6.19/8.87mph 3) 0.09m - 44(7:53/m) 152/156bpm 6cal 7.61/7.51mph Add a comment
1.4mi,
12:02Running - General
Split Summary
=== 1) 0.62m - 5:30(8:52/m) 151/160bpm 49cal 6.77/7.7mph 2) 0.62m - 5:21(8:37/m) 159/164bpm 52cal 6.96/7.49mph 3) 0.14m - 1:10(8:22/m) 163/166bpm 11cal 7.17/7.33mph Add a comment |
8.3mi,
23:02 Cycling - General
Split Summary
=== 1) 3.11m - 9:47(3:09/m) 141/171bpm 80cal 19.06/27.43mph 2) 3.11m - 7:53(2:32/m) 176/189bpm 86cal 23.65/30.64mph 3) 2.09m - 5:23(2:34/m) 173/196bpm 56cal 23.37/37.22mph Add a comment |
2.5mi,
26:09 Running - General
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 138/147bpm 43cal 6.75/12.8mph 2) 0.62m - 8:09(13:07/m) 141/154bpm 62cal 4.58/7.08mph 3) 0.62m - 6:07(9:51/m) 152/166bpm 54cal 6.1/7.24mph 4) 0.62m - 5:56(9:32/m) 161/168bpm 57cal 6.29/7.22mph 5) 0.05m - 26(8:44/m) 160/162bpm 4cal 6.87/6.18mph Add a comment |
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