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emsky F40

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About Me
Loving Running!! Have ran the GNR every year but after being very committed to training for this year's VLM have discovered I am actually getting faster so have a full race calendar and really fallen back in love with running! Show More...

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Buddies (5)

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Dist	Races	PB	WB	2008	2010	2011	2012	2014	2015
6.2mi	2	1:05:54 10:38/mi	46.40					1:05:54 46.40	1:14:27 41.23
10km	4	1:04:05 10:19/mi	48.01	1:21:00 37.45				1:06:30 46.08	1:04:05 48.01
10mi	1	1:51:30 11:09/mi	45.06						1:51:30 45.06
13.1mi	7	2:24:18 11:01/mi	46.00		2:56:00 37.14	3:01:00 36.18	3:06:21 35.23		2:24:18 46.00

2015		Result	WAVA	Distance
2 Aug	York 10k - Jane Tomlinson Run for all PB	1:04:05	48.01	10km
28 Jun	Humber Bridge Half Marathon	2:30:14	44.18	13.1mi
21 Jun	3M Aycliffe 10K		0.00	10km
21 Jun	Newton Aycliffe 10k	1:05:02	47.31	10km
30 May	Edinburgh Marathon Festival 10k SB	1:14:27	41.23	6.2mi
10 May	Leeds Half Marathon		0.00	13.1mi
12 Apr	Sheffield Half Marathon PB	2:24:18	46.00	13.1mi
22 Mar	Thirsk 10 PB	1:51:30	45.06	10mi
22 Feb	Great North West Half Marathon	2:32:22	43.56	13.1mi
18 Jan	Brass Monkey Half Marathon	2:32:54	43.41	13.1mi
2014		Result	WAVA	Distance
10 Aug	Darlington 10k		0.00	10km
2 Jul	Pitstop 10K PB	1:05:54	46.40	6.2mi
15 Jun	Newton Aycliffe 10k SB	1:06:30	46.08	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run SB	3:06:21	35.23	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run SB	3:01:00	36.18	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:56:00	37.14	13.1mi
2008		Result	WAVA	Distance
27 Jan	Chernobyl 10K SB	1:21:00	37.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	101	26	54	33	3	0	0	0	0	0	0	0	217
2018	28	32	11	42	41	40	54	46	90	59	26	28	498
2017	49	52	58	46	35	18	9	22	7	24	48	39	406
2016	100	103	102	88	66	47	33	14	51	13	33	59	707
2015	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	50	66	67	75	72	81	102	99	68	77	44	53	855
2014	48	59	39	51	41	45	50	26	67	32	56	27	541
2013	0	0	0	0	0	0	0	10	1	27	33	38	108
2012	9	2	2	18	0	11	16	0	0	1	1	0	59
2011	5	11	27	17	17	27	22	25	31	0	0	0	181
2010	0	0	0	2	0	0	0	0	0	0	0	0	2
2010	1	8	16	18	16	8	22	32	29	0	0	0	151
2009	0	5	5	0	0	0	0	0	0	0	0	0	10
2008	16	11	2	0	0	15	25	18	0	0	0	0	87
2007	0	0	0	0	0	0	0	6	19	23	6	5	58
2007	0	0	0	0	0	0	0	0	10	0	0	0	10

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