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RaeRaeFish F40

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Race Times

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Mileage

Training

Gainsborough & Morton Striders AC

Races
2
Miles
811
Miles
134
10k
56:33

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Dist	Races	PB	WB	2019
10km	2	56:33 9:06/mi	0.00	56:33

Year	Jan	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	0	0	0	0	0	0	0	0	67
2020	0	80	106	106	100	76	73	92	111	744
2020	0	63	24	17	15	4	11	0	0	134

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
4.1mi, 1:51:31 Cross-Training - Walking Split Summary === 1) 1m - 24:23(24:23/m) 100/117bpm 84cal 45/64rpm 2.46/6.85mph 2) 1m - 34:16(34:16/m) 95/125bpm 106cal 29/102rpm 1.75/3.26mph 3) 1m - 24:45(24:45/m) 100/111bpm 81cal 40/62rpm 2.42/3.21mph 4) 1m - 25:31(25:31/m) 98/113bpm 84cal 29/70rpm 2.35/3.3mph 5) 0.13m - 2:36(20:43/m) 104/111bpm 10cal 54/59rpm 2.89/2.98mph Add a comment	5.2mi, 47:17 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 143/165bpm 84cal 6.75/7.24mph 2) 1m - 9:05(9:05/m) 156/165bpm 94cal 6.6/6.91mph 3) 1m - 9:01(9:01/m) 158/175bpm 94cal 6.65/6.95mph 4) 1m - 9:11(9:11/m) 153/169bpm 88cal 6.53/6.99mph 5) 1m - 9:17(9:17/m) 155/165bpm 91cal 6.46/6.82mph 6) 0.2m - 1:49(9:00/m) 162/166bpm 19cal 6.67/6.78mph Add a comment	9.4mi, 1:27:12 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 137/148bpm 81cal 6.58/6.93mph 2) 1m - 9:20(9:20/m) 152/160bpm 93cal 6.43/6.8mph 3) 1m - 9:14(9:14/m) 159/166bpm 97cal 6.49/6.91mph 4) 1m - 9:19(9:19/m) 165/170bpm 100cal 6.44/6.72mph 5) 1m - 9:08(9:08/m) 158/168bpm 91cal 6.57/6.93mph 6) 1m - 8:59(8:59/m) 161/167bpm 93cal 6.68/6.97mph 7) 1m - 9:05(9:05/m) 163/177bpm 95cal 6.6/6.87mph 8) 1m - 9:23(9:23/m) 162/174bpm 96cal 6.4/7.12mph 9) 1m - 9:31(9:31/m) 166/175bpm 99cal 6.3/6.95mph 10) 0.44m - 4:05(9:21/m) 165/172bpm 42cal 6.42/6.7mph Add a comment	1.4mi, 12:01 Running - Treadmill Split Summary === 1) 1m - 8:54(8:54/m) 142/157bpm 82cal 6.74/7.14mph 2) 0.35m - 3:07(8:47/m) 152/156bpm 31cal 6.83/6.93mph Add a comment 3.1mi, 27:55 Running - Treadmill Split Summary === 1) 1m - 8:48(8:48/m) 126/137bpm 67cal 6.82/7.83mph 2) 1m - 8:56(8:56/m) 145/163bpm 83cal 6.71/7.45mph 3) 1m - 8:57(8:57/m) 148/160bpm 84cal 6.71/7.26mph 4) 0.14m - 1:14(8:51/m) 152/157bpm 12cal 6.77/6.8mph Add a comment 1.1mi, 20:22 Cross-Training - Walking Split Summary === 1) 1m - 19:23(19:23/m) 94/111bpm 77cal 51/66rpm 3.1/4.7mph 2) 0.05m - 59(19:12/m) 90/93bpm 4cal 39/62rpm 3.13/3.36mph Add a comment	4.8mi, 44:45 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 147/158bpm 90cal 6.38/6.74mph 2) 1m - 9:21(9:21/m) 149/157bpm 91cal 6.42/6.89mph 3) 1m - 9:18(9:18/m) 157/163bpm 95cal 6.45/6.82mph 4) 1m - 9:31(9:31/m) 160/170bpm 99cal 6.31/6.62mph 5) 0.76m - 7:11(9:27/m) 160/167bpm 74cal 6.36/6.66mph Add a comment	3.4mi, 30:58 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 142/156bpm 85cal 6.53/6.95mph 2) 1m - 9:24(9:24/m) 154/163bpm 95cal 6.38/6.7mph 3) 1m - 9:11(9:11/m) 159/175bpm 95cal 6.53/6.95mph 4) 0.35m - 3:11(9:11/m) 157/167bpm 31cal 6.53/6.64mph Add a comment	5.1mi, 43:34 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 148/156bpm 85cal 6.85/7.18mph 2) 1m - 8:49(8:49/m) 150/164bpm 86cal 6.81/7.16mph 3) 1m - 8:43(8:43/m) 147/155bpm 80cal 6.89/7.33mph 4) 1m - 8:19(8:19/m) 150/159bpm 78cal 7.21/7.68mph 5) 1m - 8:13(8:13/m) 152/161bpm 78cal 7.31/7.74mph 6) 0.09m - 45(8:16/m) 166/169bpm 8cal 7.25/7.41mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
1.9mi, 36:04 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 103/121bpm 78cal 39/66rpm 3.25/4.07mph 2) 0.92m - 17:36(19:06/m) 107/116bpm 69cal 52/64rpm 3.14/5.32mph Add a comment	3.1mi, 25:13 Running - Treadmill Split Summary === 1) 1m - 8:14(8:14/m) 142/150bpm 77cal 7.29/7.76mph 2) 1m - 7:56(7:56/m) 145/156bpm 74cal 7.56/7.7mph 3) 1m - 8:07(8:07/m) 150/165bpm 78cal 7.4/7.85mph 4) 0.11m - 56(8:12/m) 149/152bpm 8cal 7.32/7.49mph Add a comment	5.1mi, 46:46 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 131/151bpm 75cal 6.56/7.22mph 2) 1m - 9:26(9:26/m) 147/163bpm 91cal 6.36/6.82mph 3) 1m - 9:16(9:16/m) 156/170bpm 95cal 6.48/6.66mph 4) 1m - 9:04(9:04/m) 155/164bpm 90cal 6.62/7.18mph 5) 1m - 9:01(9:01/m) 160/167bpm 94cal 6.65/6.91mph 6) 0.09m - 51(8:57/m) 157/161bpm 8cal 6.7/6.64mph Add a comment	2.1mi, 35:44 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 98/108bpm 81cal 33/67rpm 3.48/3.84mph 2) 1m - 17:02(17:02/m) 99/108bpm 77cal 48/70rpm 3.52/3.99mph 3) 0.08m - 1:27(18:22/m) 103/108bpm 6cal 31/64rpm 3.27/3.95mph Add a comment	4mi, 34:50 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 127/139bpm 65cal 7.14/7.49mph 2) 1m - 8:32(8:32/m) 140/151bpm 76cal 7.04/8.2mph 3) 1m - 8:56(8:56/m) 149/158bpm 86cal 6.72/7.24mph 4) 1m - 8:41(8:41/m) 147/154bpm 79cal 6.9/7.24mph 5) 0.03m - 17(9:07/m) 142/144bpm 2cal 6.58/6.85mph Add a comment	1.9mi, 41:31 Cross-Training - Walking Split Summary === 1) 1m - 21:32(21:32/m) 100/116bpm 79cal 47/65rpm 2.78/3.47mph 2) 0.93m - 19:59(21:35/m) 103/111bpm 69cal 50/67rpm 2.78/3.38mph Add a comment 1.3mi, 22:49 Cross-Training - Walking Split Summary === 1) 1m - 17:23(17:23/m) 97/107bpm 80cal 46/70rpm 3.45/3.84mph 2) 0.32m - 5:26(17:04/m) 97/105bpm 24cal 50/68rpm 3.52/3.76mph Add a comment	3mi, 29:04 Running - Treadmill Split Summary === 1) 1m - 8:44(8:44/m) 144/161bpm 82cal 6.87/7.28mph 2) 1m - 8:39(8:39/m) 152/166bpm 86cal 6.94/7.31mph 3) 1m - 8:42(8:42/m) 158/168bpm 90cal 6.9/7.18mph 4) 0.01m - 3:00(5:30:00/m) 128/162bpm 15cal 0.18/6.93mph Add a comment 3mi, 54:19 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 95/105bpm 80cal 58/68rpm 3.28/3.63mph 2) 1m - 18:07(18:07/m) 107/135bpm 85cal 59/75rpm 3.31/3.8mph 3) 1m - 17:46(17:46/m) 96/112bpm 77cal 61/68rpm 3.38/3.97mph 4) 0m - 9(29:41/m) 88/89bpm 46/64rpm 2.02/1.69mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
2.1mi, 44:13 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 81/97bpm 79cal 53/66rpm 2.87/3.65mph 2) 1m - 21:31(21:31/m) 101/113bpm 76cal 54/63rpm 2.79/3.13mph 3) 0.09m - 1:47(20:01/m) 102/108bpm 6cal 58/60rpm 3/3.23mph Add a comment 5.1mi, 45:32 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 147/159bpm 86cal 6.74/7.18mph 2) 1m - 8:59(8:59/m) 159/169bpm 94cal 6.68/6.95mph 3) 1m - 8:56(8:56/m) 154/165bpm 90cal 6.71/7.08mph 4) 1m - 8:47(8:47/m) 159/170bpm 90cal 6.83/7.16mph 5) 1m - 8:55(8:55/m) 160/168bpm 90cal 6.73/7.18mph 6) 0.12m - 1:01(8:21/m) 149/153bpm 8cal 7.19/7.26mph Add a comment	2mi, 44:02 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 103/122bpm 81cal 49/62rpm 2.78/7.33mph 2) 1m - 21:32(21:32/m) 104/128bpm 78cal 50/61rpm 2.79/3.26mph 3) 0.04m - 57(22:41/m) 112/118bpm 3cal 45/58rpm 2.64/2.8mph Add a comment 5.5mi, 51:18 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 131/152bpm 72cal 6.73/6.99mph 2) 1m - 8:59(8:59/m) 146/155bpm 86cal 6.68/6.87mph 3) 1m - 9:31(9:31/m) 150/161bpm 91cal 6.3/6.82mph 4) 1m - 9:26(9:26/m) 151/158bpm 91cal 6.36/6.8mph 5) 1m - 9:17(9:17/m) 149/155bpm 85cal 6.46/6.93mph 6) 0.54m - 5:10(9:37/m) 154/164bpm 49cal 6.23/6.55mph Add a comment 4mi, 34:27 Running - Treadmill Split Summary === 1) 1m - 8:38(8:38/m) 137/153bpm 77cal 6.95/7.56mph 2) 1m - 8:38(8:38/m) 155/166bpm 89cal 6.95/7.39mph 3) 1m - 8:37(8:37/m) 156/164bpm 87cal 6.97/7.56mph 4) 1m - 8:29(8:29/m) 142/166bpm 65cal 7.07/7.43mph 5) 0.01m - 6(7:28/m) 133/133bpm 8.04/7.01mph Add a comment	2.5mi, 44:41 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 104/111bpm 82cal 47/66rpm 3.25/4.53mph 2) 1m - 17:31(17:31/m) 97/119bpm 77cal 49/65rpm 3.43/3.74mph 3) 0.5m - 8:43(17:23/m) 79/88bpm 38cal 47/66rpm 3.45/3.76mph Add a comment	2.1mi, 48:06 Cross-Training - Walking Split Summary === 1) 1m - 21:59(21:59/m) 97/112bpm 78cal 53/63rpm 2.73/3.36mph 2) 1m - 23:01(23:01/m) 108/124bpm 81cal 53/62rpm 2.61/3.42mph 3) 0.14m - 3:06(21:24/m) 102/111bpm 11cal 52/64rpm 2.8/3.3mph Add a comment 5.2mi, 47:00 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 133/148bpm 79cal 6.54/7.03mph 2) 1m - 9:13(9:13/m) 147/154bpm 89cal 6.51/6.89mph 3) 1m - 9:04(9:04/m) 148/157bpm 87cal 6.61/6.78mph 4) 1m - 8:48(8:48/m) 144/153bpm 75cal 6.81/7.24mph 5) 1m - 8:50(8:50/m) 144/150bpm 74cal 6.79/7.24mph 6) 0.22m - 1:53(8:45/m) 146/151bpm 16cal 6.86/7.35mph Add a comment	3mi, 25:51 Running - Treadmill Split Summary === 1) 1m - 8:32(8:32/m) 142/151bpm 80cal 7.04/7.49mph 2) 1m - 8:36(8:36/m) 153/165bpm 88cal 6.97/7.37mph 3) 1m - 8:38(8:38/m) 143/157bpm 75cal 6.95/7.51mph 4) 0.01m - 5(8:13/m) 150/151bpm 7.3/7.1mph Add a comment	3mi, 26:08 Running - Treadmill Split Summary === 1) 1m - 8:41(8:41/m) 130/148bpm 71cal 6.9/7.39mph 2) 1m - 8:50(8:50/m) 145/161bpm 83cal 6.79/7.41mph 3) 1m - 8:31(8:31/m) 160/173bpm 91cal 7.05/7.43mph 4) 0.01m - 5(8:21/m) 161/162bpm 7.19/6.93mph Add a comment	2.1mi, 45:50 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:46/m) 95/124bpm 82cal 52/62rpm 2.76/3.17mph 2) 1m - 22:03(22:03/m) 99/107bpm 75cal 51/67rpm 2.72/6.2mph 3) 0.08m - 2:02(25:08/m) 108/123bpm 7cal 33/61rpm 2.39/2.86mph Add a comment 2.4mi, 44:58 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 91/103bpm 81cal 50/67rpm 3.15/3.61mph 2) 1m - 18:29(18:29/m) 88/99bpm 75cal 56/70rpm 3.25/3.51mph 3) 0.4m - 7:25(18:29/m) 90/100bpm 30cal 53/73rpm 3.25/3.55mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
1.9mi, 41:19 Cross-Training - Walking Split Summary === 1) 1m - 22:16(22:16/m) 99/114bpm 83cal 52/63rpm 2.69/51.39mph 2) 0.91m - 19:03(21:01/m) 106/130bpm 72cal 54/64rpm 2.85/3.53mph Add a comment 7.3mi, 1:05:33 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 133/145bpm 78cal 6.56/6.99mph 2) 1m - 9:01(9:01/m) 134/144bpm 74cal 6.66/7.18mph 3) 1m - 8:51(8:51/m) 141/149bpm 78cal 6.78/7.24mph 4) 1m - 8:54(8:54/m) 146/155bpm 82cal 6.74/7.18mph 5) 1m - 9:00(9:00/m) 151/157bpm 88cal 6.67/6.93mph 6) 1m - 9:01(9:01/m) 155/162bpm 91cal 6.66/6.93mph 7) 1m - 9:00(9:00/m) 155/161bpm 89cal 6.67/7.01mph 8) 0.29m - 2:38(9:00/m) 156/160bpm 26cal 6.66/6.89mph Add a comment	3.5mi, 59:54 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 115/140bpm 89cal 53/72rpm 3.46/3.95mph 2) 1m - 17:33(17:33/m) 113/132bpm 81cal 53/74rpm 3.42/3.9mph 3) 1m - 16:21(16:21/m) 100/134bpm 76cal 54/125rpm 3.67/5.32mph 4) 0.5m - 8:40(17:12/m) 100/122bpm 38cal 46/67rpm 3.49/3.82mph Add a comment 5.3mi, 48:03 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 143/164bpm 83cal 6.82/7.35mph 2) 1m - 9:04(9:04/m) 152/163bpm 92cal 6.62/6.95mph 3) 1m - 9:00(9:00/m) 160/169bpm 96cal 6.67/6.93mph 4) 1m - 9:14(9:14/m) 163/176bpm 100cal 6.5/6.78mph 5) 1m - 9:03(9:03/m) 160/166bpm 95cal 6.63/7.37mph 6) 0.32m - 2:55(9:11/m) 157/170bpm 29cal 6.53/6.72mph Add a comment	1mi, 8:40 Running - Treadmill Split Summary === 1) 1m - 8:36(8:36/m) 137/150bpm 77cal 6.98/7.66mph 2) 0.01m - 5(7:25/m) 149/150bpm 8.09/6.95mph Add a comment	3.6mi, 31:57 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 135/149bpm 78cal 6.69/7.18mph 2) 1m - 8:46(8:46/m) 147/155bpm 86cal 6.85/7.24mph 3) 1m - 8:51(8:51/m) 153/161bpm 90cal 6.78/7.31mph 4) 0.61m - 5:23(8:48/m) 150/157bpm 52cal 6.81/7.1mph Add a comment	2.4mi, 43:22 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 90/103bpm 81cal 59/65rpm 3.29/4.09mph 2) 1m - 17:22(17:22/m) 93/103bpm 78cal 57/65rpm 3.46/3.86mph 3) 0.42m - 7:47(18:27/m) 94/101bpm 34cal 55/65rpm 3.25/3.74mph Add a comment 0.5mi, 8:25 Cross-Training - Walking Split Summary === 1) 0.47m - 8:25(17:52/m) 99/107bpm 37cal 58/67rpm 3.36/4.03mph Add a comment	-	3.6mi, 32:28 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 131/142bpm 74cal 6.68/6.97mph 2) 1m - 9:01(9:01/m) 151/168bpm 90cal 6.66/7.01mph 3) 1m - 8:55(8:55/m) 162/170bpm 96cal 6.72/7.1mph 4) 0.63m - 5:34(8:47/m) 160/167bpm 59cal 6.83/7.24mph Add a comment

2019	Distance	Date	Result	WAVA
Scunthorpe & District Annual 10K	10km	17 Jul	1:03:16	49.67%
Gainsborough & Morton Striders 10k	10km	24 Mar	56:33	55.57%

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RaeRaeFish F40

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2019