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RaeRaeFish F40

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Race Times

All Races

Mileage

Training

Gainsborough & Morton Striders AC

Races
2
Miles
329
Miles
104
10k
56:33

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game 2020

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Dist	Races	PB	WB	2019
10km	2	56:33 9:06/mi	0.00	56:33

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	80	106	106	37	0	0	0	0	329
2020	0	0	0	0	63	24	17	0	0	0	0	0	104

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
4.5mi, 37:16 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 113/140bpm 52cal 7.08/8.43mph 2) 1m - 8:12(8:12/m) 138/152bpm 71cal 7.31/7.74mph 3) 1m - 8:23(8:23/m) 150/162bpm 81cal 7.16/7.64mph 4) 1m - 8:12(8:12/m) 144/157bpm 71cal 7.32/7.83mph 5) 0.51m - 4:00(7:52/m) 145/152bpm 34cal 7.63/8.31mph Add a comment 3.5mi, 1:01:24 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 105/122bpm 78cal 54/122rpm 3.22/3.97mph 2) 1m - 17:29(17:29/m) 103/116bpm 82cal 48/115rpm 3.43/3.76mph 3) 1m - 16:31(16:31/m) 99/114bpm 76cal 57/69rpm 3.63/3.97mph 4) 0.53m - 8:46(16:27/m) 101/109bpm 41cal 49/70rpm 3.65/3.9mph Add a comment	5.1mi, 44:38 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 142/153bpm 81cal 6.9/7.53mph 2) 1m - 8:50(8:50/m) 154/161bpm 91cal 6.79/7.14mph 3) 1m - 8:40(8:40/m) 154/161bpm 87cal 6.93/7.12mph 4) 1m - 8:50(8:50/m) 150/163bpm 82cal 6.8/7.06mph 5) 1m - 8:48(8:48/m) 152/165bpm 83cal 6.82/7.35mph 6) 0.1m - 48(8:01/m) 147/152bpm 6cal 7.48/7.45mph Add a comment	5.4mi, 48:38 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 140/153bpm 82cal 6.72/7.24mph 2) 1m - 9:05(9:05/m) 146/156bpm 87cal 6.61/6.89mph 3) 1m - 9:01(9:01/m) 145/153bpm 81cal 6.66/7.16mph 4) 1m - 8:56(8:56/m) 145/158bpm 79cal 6.71/7.43mph 5) 1m - 9:04(9:04/m) 147/156bpm 81cal 6.62/7.16mph 6) 0.41m - 3:37(8:54/m) 143/153bpm 28cal 6.74/8.14mph Add a comment	4.1mi, 35:55 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 138/150bpm 80cal 6.78/7.24mph 2) 1m - 8:50(8:50/m) 149/158bpm 87cal 6.8/7.1mph 3) 1m - 8:52(8:52/m) 147/153bpm 84cal 6.76/7.12mph 4) 1m - 8:50(8:50/m) 149/156bpm 84cal 6.79/6.95mph 5) 0.06m - 32(9:36/m) 153/162bpm 5cal 6.25/6.8mph Add a comment	4.6mi, 1:26:16 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 89/111bpm 76cal 40/65rpm 3.23/3.38mph 2) 1m - 19:00(19:00/m) 105/125bpm 85cal 50/78rpm 3.16/3.49mph 3) 1m - 18:37(18:37/m) 101/121bpm 78cal 52/66rpm 3.22/3.78mph 4) 1m - 18:52(18:52/m) 97/116bpm 72cal 49/120rpm 3.18/4.38mph 5) 0.61m - 11:11(18:26/m) 102/119bpm 44cal 37/67rpm 3.25/4.61mph Add a comment	3.1mi, 1:01:16 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 104/113bpm 82cal 35/123rpm 3.21/3.76mph 2) 1m - 21:06(21:06/m) 104/114bpm 77cal 44/67rpm 2.84/3.44mph 3) 1m - 19:26(19:26/m) 102/111bpm 74cal 56/68rpm 3.09/3.65mph 4) 0.1m - 2:01(19:50/m) 98/102bpm 8cal 56/64rpm 3.03/3.44mph Add a comment 6.6mi, 58:43 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 133/158bpm 76cal 6.7/7.03mph 2) 1m - 8:57(8:57/m) 150/162bpm 90cal 6.71/6.87mph 3) 1m - 8:49(8:49/m) 152/163bpm 89cal 6.8/7.53mph 4) 1m - 8:46(8:46/m) 155/161bpm 89cal 6.84/7.53mph 5) 1m - 9:00(9:00/m) 152/162bpm 86cal 6.66/6.99mph 6) 1m - 8:36(8:36/m) 149/161bpm 75cal 6.98/7.35mph 7) 0.64m - 5:38(8:45/m) 157/167bpm 57cal 6.86/7.28mph Add a comment	4.1mi, 1:09:43 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 77/92bpm 77cal 45/70rpm 3.39/3.7mph 2) 1m - 16:47(16:47/m) 81/95bpm 81cal 23/72rpm 3.57/3.84mph 3) 1m - 16:10(16:10/m) 77/93bpm 58cal 34/68rpm 3.71/3.9mph 4) 1m - 16:51(16:51/m) 70/88bpm 23cal 31/67rpm 3.56/4.26mph 5) 0.12m - 2:12(18:00/m) 68/77bpm 2cal 19/70rpm 3.33/3.57mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
4mi, 36:08 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 122/145bpm 77cal 5.57/8.56mph 2) 1m - 8:26(8:26/m) 150/173bpm 84cal 7.11/7.99mph 3) 1m - 8:09(8:09/m) 157/171bpm 84cal 7.37/8.1mph 4) 1m - 8:37(8:37/m) 151/164bpm 81cal 6.97/7.87mph 5) 0.02m - 9(9:22/m) 158/159bpm 1cal 6.41/6.35mph Add a comment 3.6mi, 59:59 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 94/109bpm 79cal 34/69rpm 3.49/3.76mph 2) 1m - 16:22(16:22/m) 88/106bpm 77cal 37/70rpm 3.66/4.01mph 3) 1m - 16:17(16:17/m) 71/86bpm 47cal 52/69rpm 3.69/4.01mph 4) 0.59m - 10:10(17:20/m) 77/89bpm 19cal 59/67rpm 3.46/3.7mph Add a comment	5mi, 45:15 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/156bpm 82cal 6.54/6.91mph 2) 1m - 8:54(8:54/m) 155/164bpm 93cal 6.75/7.06mph 3) 1m - 8:48(8:48/m) 154/161bpm 90cal 6.82/7.08mph 4) 1m - 9:01(9:01/m) 154/161bpm 91cal 6.66/6.97mph 5) 1m - 9:16(9:16/m) 143/159bpm 70cal 6.48/6.8mph 6) 0.01m - 6(11:47/m) 139/139bpm 5.09/5.22mph Add a comment	3mi, 26:41 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 134/153bpm 76cal 6.77/7.16mph 2) 1m - 8:50(8:50/m) 154/162bpm 92cal 6.79/7.14mph 3) 1m - 8:43(8:43/m) 153/159bpm 89cal 6.89/7.14mph 4) 0.03m - 17(10:24/m) 154/156bpm 2cal 5.77/7.14mph Add a comment	7.2mi, 1:04:39 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 145/162bpm 86cal 6.75/7.03mph 2) 1m - 8:47(8:47/m) 151/160bpm 89cal 6.82/7.14mph 3) 1m - 9:00(9:00/m) 154/159bpm 92cal 6.67/6.97mph 4) 1m - 9:03(9:03/m) 154/163bpm 92cal 6.63/7.1mph 5) 1m - 8:58(8:58/m) 155/164bpm 90cal 6.69/6.91mph 6) 1m - 9:07(9:07/m) 148/160bpm 74cal 6.58/6.8mph 7) 1m - 9:07(9:07/m) 147/155bpm 71cal 6.58/6.72mph 8) 0.19m - 1:44(9:07/m) 141/147bpm 9cal 6.59/6.82mph Add a comment	4.2mi, 1:17:16 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 97/135bpm 82cal 43/72rpm 3.27/4.05mph 2) 1m - 17:47(17:47/m) 102/121bpm 79cal 33/66rpm 3.37/3.65mph 3) 1m - 17:53(17:53/m) 100/107bpm 77cal 34/66rpm 3.36/3.7mph 4) 1m - 19:05(19:05/m) 101/109bpm 76cal 43/67rpm 3.15/3.55mph 5) 0.22m - 4:11(19:00/m) 97/103bpm 17cal 19/64rpm 3.16/3.38mph Add a comment	2.7mi, 17:00 Cycling - General Split Summary === 1) 2.7m - 17:00(6:18/m) 119/149bpm 101cal 9.53/13.86mph Add a comment 5.2mi, 45:59 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 139/149bpm 83cal 6.67/7.06mph 2) 1m - 9:02(9:02/m) 150/157bpm 91cal 6.64/7.01mph 3) 1m - 8:46(8:46/m) 151/162bpm 85cal 6.84/7.41mph 4) 1m - 8:56(8:56/m) 154/160bpm 90cal 6.71/7.12mph 5) 1m - 8:46(8:46/m) 152/162bpm 84cal 6.84/7.22mph 6) 0.17m - 1:28(8:41/m) 154/158bpm 14cal 6.91/7.1mph Add a comment	4.7mi, 43:25 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 141/158bpm 87cal 6.43/6.72mph 2) 1m - 9:18(9:18/m) 159/169bpm 99cal 6.46/6.93mph 3) 1m - 9:06(9:06/m) 162/175bpm 98cal 6.59/6.74mph 4) 1m - 9:17(9:17/m) 157/165bpm 95cal 6.46/6.74mph 5) 0.69m - 6:24(9:16/m) 164/171bpm 69cal 6.48/6.66mph Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
1.7mi, 27:07 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 99/115bpm 80cal 38/69rpm 3.73/4.38mph 2) 0.69m - 11:02(16:03/m) 99/110bpm 55cal 26/71rpm 3.74/4.24mph Add a comment	4.8mi, 43:11 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 140/152bpm 84cal 6.65/6.85mph 2) 1m - 9:07(9:07/m) 147/158bpm 88cal 6.58/6.91mph 3) 1m - 9:14(9:14/m) 152/162bpm 92cal 6.5/7.06mph 4) 1m - 8:47(8:47/m) 152/157bpm 86cal 6.83/7.18mph 5) 0.77m - 7:01(9:11/m) 152/160bpm 67cal 6.54/7.06mph Add a comment	8.1mi, 40:52 Cycling - General Split Summary === 1) 5m - 25:17(5:03/m) 118/142bpm 157cal 11.86/19.37mph 2) 3.11m - 15:35(5:00/m) 119/146bpm 83cal 11.99/15.01mph Add a comment 0.9mi, 4:11 Cross-Training - Walking Split Summary === 1) 0.85m - 4:11(4:56/m) 99/110bpm 18cal 12.16/13.21mph Add a comment 2.8mi, 51:59 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 98/110bpm 80cal 50/78rpm 3.2/4.01mph 2) 1m - 18:39(18:39/m) 103/113bpm 76cal 46/65rpm 3.22/3.8mph 3) 0.77m - 14:37(18:54/m) 98/106bpm 58cal 45/65rpm 3.17/3.4mph Add a comment	5.2mi, 46:33 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 146/158bpm 88cal 6.69/7.2mph 2) 1m - 8:48(8:48/m) 160/177bpm 94cal 6.82/7.18mph 3) 1m - 8:47(8:47/m) 157/162bpm 92cal 6.83/6.99mph 4) 1m - 8:46(8:46/m) 154/163bpm 87cal 6.85/7.08mph 5) 1m - 8:56(8:56/m) 149/156bpm 79cal 6.71/7.08mph 6) 0.2m - 2:17(11:28/m) 149/153bpm 19cal 5.23/7.03mph Add a comment	3.1mi, 27:18 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 151/167bpm 91cal 6.68/7.26mph 2) 1m - 8:41(8:41/m) 157/166bpm 91cal 6.92/7.43mph 3) 1m - 8:29(8:29/m) 153/163bpm 84cal 7.07/7.37mph 4) 0.13m - 1:09(8:45/m) 156/159bpm 12cal 6.86/7.22mph Add a comment	1.9mi, 37:14 Cross-Training - Walking Split Summary === 1) 1m - 19:59(19:59/m) 100/112bpm 78cal 42/63rpm 3/3.86mph 2) 0.9m - 17:15(19:10/m) 105/116bpm 68cal 40/64rpm 3.13/3.61mph Add a comment 10.4mi, 1:34:14 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 143/157bpm 84cal 6.74/7.12mph 2) 1m - 8:54(8:54/m) 158/168bpm 94cal 6.74/7.03mph 3) 1m - 8:57(8:57/m) 152/163bpm 88cal 6.71/6.89mph 4) 1m - 9:03(9:03/m) 150/162bpm 84cal 6.63/6.95mph 5) 1m - 9:02(9:02/m) 151/159bpm 85cal 6.64/6.91mph 6) 1m - 9:02(9:02/m) 149/156bpm 78cal 6.65/6.93mph 7) 1m - 8:59(8:59/m) 147/154bpm 73cal 6.68/6.82mph 8) 1m - 9:00(9:00/m) 148/159bpm 71cal 6.67/7.24mph 9) 1m - 9:16(9:16/m) 149/157bpm 72cal 6.47/6.87mph 10) 1m - 9:21(9:21/m) 153/161bpm 82cal 6.42/7.08mph 11) 0.41m - 3:46(9:10/m) 153/161bpm 31cal 6.55/6.93mph Add a comment	3.7mi, 1:03:29 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 93/104bpm 79cal 32/67rpm 3.48/3.84mph 2) 1m - 17:20(17:20/m) 87/99bpm 81cal 32/67rpm 3.46/4.05mph 3) 1m - 17:07(17:07/m) 84/98bpm 75cal 36/76rpm 3.51/3.76mph 4) 0.67m - 11:49(17:35/m) 93/110bpm 51cal 28/73rpm 3.41/3.67mph Add a comment
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
4.2mi, 36:32 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 142/152bpm 87cal 6.52/6.85mph 2) 1m - 8:53(8:53/m) 145/158bpm 81cal 6.76/8.7mph 3) 1m - 8:12(8:12/m) 154/164bpm 84cal 7.31/8.54mph 4) 1m - 8:17(8:17/m) 157/167bpm 86cal 7.25/7.91mph 5) 0.2m - 1:58(10:00/m) 139/160bpm 14cal 6/8.08mph Add a comment 4.8mi, 1:21:48 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 104/138bpm 83cal 44/123rpm 3.52/6.14mph 2) 1m - 16:53(16:53/m) 88/106bpm 82cal 36/75rpm 3.55/4.22mph 3) 1m - 16:46(16:46/m) 98/111bpm 76cal 31/92rpm 3.58/3.99mph 4) 1m - 17:13(17:13/m) 93/102bpm 76cal 24/69rpm 3.49/3.88mph 5) 0.8m - 13:53(17:27/m) 96/109bpm 63cal 29/67rpm 3.44/3.8mph Add a comment	3.6mi, 31:56 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 142/152bpm 84cal 6.69/7.14mph 2) 1m - 8:57(8:57/m) 156/162bpm 93cal 6.7/7.22mph 3) 1m - 8:43(8:43/m) 155/164bpm 89cal 6.88/7.14mph 4) 0.58m - 5:18(9:07/m) 149/157bpm 49cal 6.58/6.87mph Add a comment	5.1mi, 48:03 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 132/153bpm 79cal 6.38/6.68mph 2) 1m - 9:15(9:15/m) 156/169bpm 96cal 6.49/7.01mph 3) 1m - 9:22(9:22/m) 155/166bpm 96cal 6.4/7.06mph 4) 1m - 9:25(9:25/m) 146/158bpm 81cal 6.37/6.66mph 5) 1m - 9:27(9:27/m) 152/165bpm 90cal 6.34/6.64mph 6) 0.13m - 1:10(9:13/m) 159/162bpm 12cal 6.51/6.55mph Add a comment	4.7mi, 1:18:11 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 79/97bpm 69cal 39/67rpm 3.56/4.13mph 2) 1m - 16:51(16:51/m) 70/85bpm 24cal 25/69rpm 3.56/3.88mph 3) 1m - 16:28(16:28/m) 66/84bpm 19cal 37/67rpm 3.65/3.95mph 4) 1m - 17:03(17:03/m) 63/85bpm 19cal 51/123rpm 3.52/3.84mph 5) 0.65m - 10:58(16:55/m) 92/117bpm 38cal 29/69rpm 3.55/3.99mph Add a comment	4.3mi, 38:49 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 143/156bpm 90cal 6.37/7.22mph 2) 1m - 9:13(9:13/m) 157/166bpm 95cal 6.51/6.99mph 3) 1m - 8:59(8:59/m) 148/163bpm 81cal 6.68/6.99mph 4) 1m - 8:54(8:54/m) 152/165bpm 86cal 6.74/7.16mph 5) 0.25m - 2:17(9:14/m) 148/155bpm 20cal 6.5/7.08mph Add a comment	6.5mi, 1:00:17 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 138/154bpm 82cal 6.64/7.12mph 2) 1m - 9:15(9:15/m) 147/155bpm 90cal 6.49/6.85mph 3) 1m - 9:24(9:24/m) 151/161bpm 92cal 6.39/6.66mph 4) 1m - 9:03(9:03/m) 146/158bpm 80cal 6.63/6.76mph 5) 1m - 9:20(9:20/m) 150/157bpm 87cal 6.42/6.64mph 6) 1m - 9:22(9:22/m) 156/170bpm 93cal 6.41/6.64mph 7) 0.52m - 4:52(9:22/m) 160/173bpm 50cal 6.41/7.24mph Add a comment	2.9mi, 51:37 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 89/100bpm 77cal 29/67rpm 3.43/3.95mph 2) 1m - 17:42(17:42/m) 87/98bpm 78cal 27/67rpm 3.39/3.8mph 3) 0.89m - 16:27(18:33/m) 95/109bpm 68cal 33/115rpm 3.23/3.74mph Add a comment

2019	Distance	Date	Result	WAVA
Scunthorpe & District Annual 10K	10km	17 Jul	1:03:16	49.67%
Gainsborough & Morton Striders 10k	10km	24 Mar	56:33	55.57%