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CaroB F60

About
Bests
All Races
Mileage
Training

Redway Runners

Races
1
Miles
1133
Miles
343
Miles
51

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Recent Training
22nd Jun	General	15mi	1:33:35
21st Jun	General	10.7mi	1:08:07
20th Jun	General	6mi	56:48
20th Jun	General	5.7mi	1:25:48
19th Jun	General	5.1mi	1:24:54

12 Month Benchmarks	Run	Bike
Mile	7:58	4:45
5k	25:41	16:11
5mi	44:12	26:54
10k	56:43	35:53
10mi	1:38:35	57:32

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Badges Collected	See available badges
+ 64 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5.3km	1	27:17 8:22/mi	0.00	27:17

2020		Result	WAVA	Distance
13 Sep	Daytona 5000 PB	27:17	72.22	5.25km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	101	71	62	64	75	65	0	0	0	0	0	0	438
2021	0	0	20	0	0	26	0	0	0	0	0	0	46
2020	0	0	0	0	0	0	0	24	0	27	0	0	51
2020	0	0	0	0	129	107	106	101	73	63	46	70	695
2020	0	0	0	0	0	0	0	0	29	173	95	0	298

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
-	3.1mi, 30:13 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 130/140bpm [1280b/mi] 98cal 6.1/6.93mph 2) 1m - 9:36(9:36/m) 140/146bpm [1344b/mi] 103cal 6.25/6.8mph 3) 1m - 9:27(9:27/m) 144/147bpm [1360b/mi] 104cal 6.35/6.97mph 4) 0.13m - 1:20(9:53/m) 146/147bpm [1443b/mi] 14cal 6.07/6.14mph Add a comment	-	-	7mi, 1:05:19 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 141/155bpm [1390b/mi] 106cal 6.09/7.83mph 2) 1m - 9:27(9:27/m) 154/165bpm [1456b/mi] 114cal 6.34/6.91mph 3) 1m - 9:06(9:06/m) 141/147bpm [1282b/mi] 98cal 6.6/7.43mph 4) 1m - 8:56(8:56/m) 148/156bpm [1321b/mi] 102cal 6.72/7.1mph 5) 1m - 9:08(9:08/m) 150/152bpm [1371b/mi] 107cal 6.56/7.22mph 6) 1m - 9:09(9:09/m) 152/155bpm [1390b/mi] 109cal 6.56/7.18mph 7) 1m - 9:36(9:36/m) 147/154bpm [1412b/mi] 106cal 6.25/7.41mph 8) 0.01m - 5(9:56/m) 149/149bpm [1479b/mi] 6.04/5.97mph Add a comment	-	3.3mi, 30:49 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 132/138bpm [1241b/mi] 96cal 6.38/6.97mph 2) 1m - 9:18(9:18/m) 139/147bpm [1292b/mi] 100cal 6.46/7.2mph 3) 1m - 9:36(9:36/m) 145/152bpm [1393b/mi] 108cal 6.25/6.82mph 4) 0.27m - 2:31(9:21/m) 145/152bpm [1355b/mi] 28cal 6.42/7.47mph Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
-	4.5mi, 45:45 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 124/138bpm [1338b/mi] 102cal 5.56/6.55mph 2) 1m - 11:06(11:06/m) 121/139bpm [1343b/mi] 97cal 5.41/6.95mph 3) 1m - 9:34(9:34/m) 134/141bpm [1282b/mi] 98cal 6.27/7.08mph 4) 1m - 9:37(9:37/m) 140/145bpm [1346b/mi] 103cal 6.24/6.97mph 5) 0.45m - 4:41(10:18/m) 139/145bpm [1432b/mi] 49cal 5.82/6.87mph Add a comment	-	5.5mi, 51:45 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 142/152bpm [1331b/mi] 104cal 6.4/6.8mph 2) 1m - 8:57(8:57/m) 147/155bpm [1315b/mi] 105cal 6.71/7.33mph 3) 1m - 9:22(9:22/m) 155/159bpm [1451b/mi] 120cal 6.41/6.97mph 4) 1m - 9:20(9:20/m) 158/161bpm [1474b/mi] 124cal 6.43/6.93mph 5) 1m - 9:11(9:11/m) 160/166bpm [1469b/mi] 122cal 6.54/7.2mph 6) 0.52m - 5:33(10:37/m) 157/160bpm [1667b/mi] 71cal 5.65/6.66mph Add a comment	-	3.3mi, 31:29 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 124/135bpm [1282b/mi] 100cal 5.8/6.45mph 2) 1m - 9:25(9:25/m) 139/148bpm [1309b/mi] 101cal 6.37/6.95mph 3) 1m - 9:12(9:12/m) 145/152bpm [1333b/mi] 103cal 6.53/6.87mph 4) 0.28m - 2:33(9:09/m) 142/148bpm [1299b/mi] 27cal 6.56/6.87mph Add a comment	4.4mi, 39:24 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 127/142bpm [1203b/mi] 94cal 6.34/6.97mph 2) 1m - 9:00(9:00/m) 140/146bpm [1260b/mi] 97cal 6.67/7.58mph 3) 1m - 8:53(8:53/m) 145/150bpm [1288b/mi] 100cal 6.75/7.1mph 4) 1m - 8:36(8:36/m) 151/158bpm [1297b/mi] 103cal 6.98/7.47mph 5) 0.39m - 3:27(8:55/m) 149/158bpm [1329b/mi] 40cal 6.73/7.45mph Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	-	-	1.5mi, 14:34 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 144/148bpm [1418b/mi] 110cal 6.09/7.31mph 2) 0.48m - 4:43(9:51/m) 147/150bpm [1448b/mi] 54cal 6.09/6.64mph Add a comment 3.1mi, 30:00 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 126/136bpm [1204b/mi] 95cal 6.28/7.06mph 2) 1m - 9:54(9:54/m) 139/144bpm [1376b/mi] 104cal 6.06/7.08mph 3) 1m - 9:29(9:29/m) 143/147bpm [1357b/mi] 106cal 6.32/7.45mph 4) 0.1m - 1:03(10:05/m) 145/146bpm [1463b/mi] 11cal 5.95/6.87mph Add a comment	6.4mi, 1:00:29 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 128/136bpm [1217b/mi] 96cal 6.31/6.93mph 2) 1m - 9:02(9:02/m) 138/143bpm [1247b/mi] 97cal 6.64/7.08mph 3) 1m - 8:57(8:57/m) 144/148bpm [1290b/mi] 100cal 6.7/7.16mph 4) 1m - 9:39(9:39/m) 146/153bpm [1409b/mi] 110cal 6.22/7.16mph 5) 1m - 9:33(9:33/m) 149/153bpm [1422b/mi] 110cal 6.29/7.18mph 6) 1m - 9:57(9:57/m) 147/151bpm [1464b/mi] 112cal 6.03/6.95mph 7) 0.4m - 3:50(9:37/m) 152/154bpm [1461b/mi] 45cal 6.24/6.72mph Add a comment	-	-
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
4.1mi, 39:01 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 124/132bpm [1204b/mi] 95cal 6.18/7.35mph 2) 1m - 9:07(9:07/m) 137/143bpm [1249b/mi] 97cal 6.58/7.2mph 3) 1m - 9:26(9:26/m) 140/145bpm [1321b/mi] 103cal 6.36/6.85mph 4) 1m - 10:00(10:00/m) 143/147bpm [1429b/mi] 110cal 6/6.89mph 5) 0.07m - 45(10:34/m) 143/145bpm [1510b/mi] 8cal 5.68/6.01mph Add a comment	-	5.1mi, 1:24:54 Run - General Split Summary === 1) 1m - 14:28(14:28/m) 109/119bpm [1577b/mi] 113cal 62/69rpm 4.15/4.76mph 2) 1m - 21:45(21:45/m) 87/110bpm [1893b/mi] 83cal 51/122rpm 2.76/6.28mph 3) 1m - 18:09(18:09/m) 71/99bpm [1289b/mi] 40cal 55/70rpm 3.31/5.13mph 4) 1m - 18:09(18:09/m) 67/81bpm [1216b/mi] 36cal 57/81rpm 3.31/4.8mph 5) 1m - 11:09(11:09/m) 112/124bpm [1248b/mi] 92cal 83/111rpm 5.38/6.24mph 6) 0.13m - 1:14(9:48/m) 147/153bpm [1440b/mi] 14cal 91/94rpm 6.12/6.3mph Add a comment 5.6mi, 1:12:05 Run - General Split Summary === 1) 1m - 17:22(17:22/m) 96/132bpm [1667b/mi] 102cal 57/70rpm 3.45/4.88mph 2) 1m - 11:49(11:49/m) 126/149bpm [1489b/mi] 114cal 78/94rpm 5.08/6.7mph 3) 1m - 10:46(10:46/m) 136/149bpm [1464b/mi] 115cal 84/95rpm 5.57/6.37mph 4) 1m - 13:33(13:33/m) 129/151bpm [1747b/mi] 125cal 70/94rpm 4.43/6.47mph 5) 1m - 12:02(12:02/m) 132/150bpm [1588b/mi] 114cal 76/94rpm 4.99/7.06mph 6) 0.56m - 6:34(11:38/m) 144/156bpm [1675b/mi] 73cal 80/94rpm 5.16/6.51mph Add a comment 6.3mi, 1:36:00 Run - General Add a comment	6mi, 56:48 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 140/154bpm [1394b/mi] 110cal 6.02/7.24mph 2) 1m - 9:03(9:03/m) 145/150bpm [1312b/mi] 104cal 6.63/7.2mph 3) 1m - 9:37(9:37/m) 148/152bpm [1423b/mi] 111cal 6.24/7.7mph 4) 1m - 9:05(9:05/m) 152/155bpm [1381b/mi] 111cal 6.6/7.03mph 5) 1m - 9:48(9:48/m) 152/156bpm [1490b/mi] 120cal 6.12/6.78mph 6) 1m - 9:05(9:05/m) 155/161bpm [1409b/mi] 117cal 6.6/6.93mph 7) 0.03m - 12(7:51/m) 155/157bpm [1218b/mi] 2cal 7.64/6.76mph Add a comment 5.7mi, 1:25:48 Run - General Split Summary === 1) 1m - 16:09(16:09/m) 84/105bpm [1357b/mi] 72cal 60/67rpm 3.72/4.59mph 2) 1m - 15:14(15:14/m) 92/133bpm [1401b/mi] 72cal 63/89rpm 3.94/6.12mph 3) 1m - 14:04(14:04/m) 78/118bpm [1097b/mi] 44cal 66/90rpm 4.27/6.45mph 4) 1m - 15:18(15:18/m) 89/106bpm [1361b/mi] 68cal 62/71rpm 3.92/4.76mph 5) 1m - 15:12(15:12/m) 103/130bpm [1565b/mi] 90cal 63/122rpm 3.95/10.92mph 6) 0.67m - 9:52(14:42/m) 99/130bpm [1456b/mi] 46cal 65/91rpm 4.08/6.18mph Add a comment	10.7mi, 1:08:07 Bike - General Split Summary === 1) 5m - 33:55(6:47/m) 118/141bpm [801b/mi] 284cal 8.84/16.59mph 2) 5m - 29:26(5:53/m) 122/150bpm [718b/mi] 230cal 10.19/17.57mph 3) 0.68m - 4:46(7:00/m) 108/158bpm [756b/mi] 23cal 8.57/14.15mph Add a comment	15mi, 1:33:35 Bike - General Split Summary === 1) 5m - 31:51(6:22/m) 118/159bpm [752b/mi] 260cal 9.42/14.53mph 2) 5m - 32:47(6:33/m) 119/168bpm [780b/mi] 232cal 9.15/14.9mph 3) 5m - 28:52(5:46/m) 114/154bpm [658b/mi] 226cal 10.39/17.6mph 4) 0m - 4(1:53:09/m) 103/105bpm [11655b/mi] 0.53/0mph Add a comment	-

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