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CaroB F60

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Race Times

All Races

Mileage

Training

Redway Runners

Races
1
Miles
858
Miles
307

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Dist	Races	PB	WB	2020
5.3km	1	27:17 8:22/mi	0.00	27:17

Year	Jan	Feb	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	101	61	0	0	0	0	0	0	0	0	163
2021	0	9	0	0	0	0	0	0	0	0	9
2020	0	0	129	107	106	101	73	63	46	70	695
2020	0	0	0	0	0	0	29	173	95	0	298

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
6.9mi, 1:05:30 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 134/148bpm 95cal 6.36/7.24mph 2) 1m - 9:21(9:21/m) 151/158bpm 110cal 6.42/7.37mph 3) 1m - 9:10(9:10/m) 151/160bpm 107cal 6.55/7.28mph 4) 1m - 9:34(9:34/m) 153/157bpm 115cal 6.27/7.1mph 5) 1m - 9:37(9:37/m) 155/163bpm 118cal 6.24/6.95mph 6) 1m - 9:37(9:37/m) 157/163bpm 122cal 6.24/7.12mph 7) 0.9m - 8:45(9:43/m) 150/158bpm 100cal 6.17/7.37mph Add a comment	3.4mi, 30:10 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 134/145bpm 93cal 6.61/7.45mph 2) 1m - 8:38(8:38/m) 149/163bpm 101cal 6.94/7.33mph 3) 1m - 8:45(8:45/m) 156/166bpm 110cal 6.85/7.76mph 4) 0.42m - 3:42(8:43/m) 148/156bpm 42cal 6.89/7.74mph Add a comment	5.1mi, 49:25 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 143/167bpm 108cal 6.08/6.93mph 2) 1m - 9:36(9:36/m) 160/170bpm 125cal 6.25/6.8mph 3) 1m - 9:58(9:58/m) 170/183bpm 128cal 6.02/7.08mph 4) 1m - 9:39(9:39/m) 161/181bpm 120cal 6.22/7.33mph 5) 1m - 9:24(9:24/m) 149/153bpm 109cal 6.39/7.16mph 6) 0.1m - 57(9:53/m) 149/151bpm 10cal 6.07/6.26mph Add a comment	-	-	6.4mi, 1:00:30 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 126/139bpm 98cal 5.93/7.33mph 2) 1m - 9:15(9:15/m) 140/145bpm 99cal 6.48/7.06mph 3) 1m - 9:13(9:13/m) 147/151bpm 105cal 6.51/6.89mph 4) 1m - 8:51(8:51/m) 150/153bpm 103cal 6.78/7.49mph 5) 1m - 9:14(9:14/m) 149/153bpm 107cal 6.5/6.93mph 6) 1m - 9:16(9:16/m) 147/153bpm 105cal 6.47/7.28mph 7) 0.44m - 4:33(10:20/m) 148/152bpm 51cal 5.81/7.06mph Add a comment	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
4.4mi, 41:53 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 135/144bpm 99cal 6.23/6.95mph 2) 1m - 9:30(9:30/m) 150/163bpm 112cal 6.31/6.82mph 3) 1m - 9:28(9:28/m) 148/159bpm 109cal 6.34/7.12mph 4) 1m - 9:20(9:20/m) 150/156bpm 109cal 6.43/7.03mph 5) 0.44m - 3:57(8:59/m) 152/156bpm 47cal 6.68/7.14mph Add a comment	3.3mi, 31:49 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 134/146bpm 99cal 6.18/7.01mph 2) 1m - 9:18(9:18/m) 144/150bpm 102cal 6.45/7.31mph 3) 1m - 9:37(9:37/m) 139/149bpm 100cal 6.24/8.2mph 4) 0.34m - 3:13(9:33/m) 137/147bpm 32cal 6.28/6.76mph Add a comment	4.4mi, 40:41 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 140/151bpm 103cal 6.23/6.97mph 2) 1m - 9:05(9:05/m) 150/162bpm 107cal 6.6/7.16mph 3) 1m - 9:03(9:03/m) 152/165bpm 109cal 6.62/6.97mph 4) 1m - 8:55(8:55/m) 152/157bpm 108cal 6.73/7.47mph 5) 0.44m - 3:59(9:04/m) 156/161bpm 50cal 6.61/7.08mph Add a comment	-	-	4.4mi, 38:27 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 140/151bpm 100cal 6.42/7.89mph 2) 1m - 8:34(8:34/m) 150/156bpm 100cal 7.01/7.93mph 3) 1m - 8:31(8:31/m) 153/160bpm 104cal 7.04/7.56mph 4) 1m - 8:23(8:23/m) 157/159bpm 108cal 7.16/7.6mph 5) 0.41m - 3:38(8:57/m) 157/160bpm 47cal 6.7/7.24mph Add a comment	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
4.4mi, 40:34 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 132/144bpm 97cal 6.25/6.87mph 2) 1m - 9:14(9:14/m) 143/147bpm 101cal 6.5/7.03mph 3) 1m - 9:22(9:22/m) 149/155bpm 109cal 6.4/6.89mph 4) 1m - 9:02(9:02/m) 151/154bpm 107cal 6.64/7.22mph 5) 0.36m - 3:21(9:13/m) 149/158bpm 39cal 6.51/7.12mph Add a comment	5mi, 47:43 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 132/144bpm 94cal 6.44/7.16mph 2) 1m - 8:46(8:46/m) 152/167bpm 106cal 6.84/7.47mph 3) 1m - 9:48(9:48/m) 159/167bpm 125cal 6.12/6.95mph 4) 1m - 9:31(9:31/m) 150/167bpm 112cal 6.3/6.91mph 5) 1m - 10:13(10:13/m) 148/151bpm 114cal 5.87/6.62mph 6) 0.01m - 5(10:16/m) 148/148bpm 5.85/5.74mph Add a comment	-	5.1mi, 50:03 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 130/142bpm 97cal 6.09/6.49mph 2) 1m - 9:48(9:48/m) 147/159bpm 110cal 6.12/6.64mph 3) 1m - 9:36(9:36/m) 145/159bpm 108cal 6.25/6.78mph 4) 1m - 9:55(9:55/m) 144/148bpm 109cal 6.05/6.91mph 5) 1m - 9:49(9:49/m) 145/149bpm 108cal 6.11/6.68mph 6) 0.1m - 1:03(10:42/m) 145/147bpm 11cal 5.6/6.43mph Add a comment	-	-	3.3mi, 32:12 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 129/138bpm 96cal 6.23/6.99mph 2) 1m - 9:44(9:44/m) 139/145bpm 103cal 6.16/6.55mph 3) 1m - 10:01(10:01/m) 143/150bpm 108cal 5.99/6.64mph 4) 0.27m - 2:49(10:32/m) 141/145bpm 30cal 5.7/6.59mph Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
5.4mi, 49:28 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 131/144bpm 98cal 6.23/10.48mph 2) 1m - 9:04(9:04/m) 146/155bpm 102cal 6.62/7.22mph 3) 1m - 8:56(8:56/m) 151/158bpm 105cal 6.72/7.37mph 4) 1m - 8:50(8:50/m) 154/156bpm 107cal 6.8/7.62mph 5) 1m - 9:03(9:03/m) 156/158bpm 113cal 6.63/7.18mph 6) 0.42m - 3:58(9:30/m) 151/157bpm 46cal 6.32/6.82mph Add a comment	6.4mi, 1:01:07 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 128/143bpm 94cal 6.14/6.87mph 2) 1m - 9:32(9:32/m) 137/145bpm 99cal 6.29/6.57mph 3) 1m - 9:16(9:16/m) 142/146bpm 100cal 6.47/6.95mph 4) 1m - 9:40(9:40/m) 144/149bpm 106cal 6.21/6.89mph 5) 1m - 9:16(9:16/m) 147/149bpm 104cal 6.47/7.22mph 6) 1m - 10:03(10:03/m) 146/153bpm 111cal 5.97/6.93mph 7) 0.37m - 3:33(9:38/m) 140/148bpm 35cal 6.23/6.62mph Add a comment	-	-	-	-	9.4mi, 1:13:55 Cycling - General Split Summary === 1) 5m - 45:40(9:08/m) 118/144bpm 375cal 6.57/18.26mph 2) 4.39m - 28:15(6:26/m) 120/140bpm 205cal 9.33/15.11mph Add a comment 3.5mi, 34:14 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 132/145bpm 102cal 5.92/6.91mph 2) 1m - 9:29(9:29/m) 138/147bpm 100cal 6.33/6.8mph 3) 1m - 9:40(9:40/m) 141/152bpm 103cal 6.21/6.64mph 4) 0.52m - 4:58(9:37/m) 142/148bpm 54cal 6.24/6.57mph Add a comment

2020	Distance	Date	Result	WAVA
Daytona 5000	5.25km	13 Sep	27:17	72.22%

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CaroB F60

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2020