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CaroB F60
About
Race Times
All Races
Mileage
Training
-
Races
1 -
Miles
513 -
Miles
29 -
WAVA
72.22%
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2020 |
Distance | Date | Result | WAVA |
| Daytona 5000 | 5.25km | 13 Sep | 27:17 | 72.22% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 129 | 107 | 106 | 101 | 70 | 0 | 0 | 0 | 513 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
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Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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|
5.1mi,
45:49 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 146/163bpm 105cal 6.45/7.14mph 2) 1m - 9:07(9:07/m) 158/172bpm 108cal 6.58/6.97mph 3) 1m - 9:02(9:02/m) 160/169bpm 109cal 6.64/7.22mph 4) 1m - 8:52(8:52/m) 158/164bpm 105cal 6.77/7.6mph 5) 1m - 8:49(8:49/m) 157/167bpm 102cal 6.8/7.14mph 6) 0.07m - 40(9:11/m) 156/159bpm 7cal 6.53/6.89mph  Add a comment |
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4mi,
38:13 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 128/135bpm 90cal 6.28/7.12mph 2) 1m - 9:11(9:11/m) 137/143bpm 93cal 6.54/7.2mph 3) 1m - 9:47(9:47/m) 143/149bpm 104cal 6.14/7.81mph 4) 1m - 9:33(9:32/m) 145/149bpm 102cal 6.29/6.87mph 5) 0.01m - 10(12:19/m) 146/146bpm 1cal 4.87/6.39mph Add a comment |
7.6mi,
45:44 Cycling - General
Split Summary
=== 1) 5m - 30:03(6:01/m) 108/135bpm 176cal 9.99/14.67mph 2) 2.61m - 15:41(6:00/m) 110/143bpm 84cal 10/13.94mph Add a comment |
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|
6.1mi,
1:05:49 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 126/141bpm 95cal 5.77/6.95mph 2) 1m - 10:23(10:23/m) 132/143bpm 101cal 5.78/6.32mph 3) 1m - 10:39(10:39/m) 140/149bpm 110cal 5.63/6.47mph 4) 1m - 10:42(10:42/m) 143/149bpm 111cal 5.6/6.2mph 5) 1m - 11:08(11:08/m) 144/150bpm 105cal 5.39/6.51mph 6) 1m - 11:08(11:07/m) 146/155bpm 109cal 5.39/5.8mph 7) 0.13m - 1:26(11:06/m) 149/151bpm 14cal 5.41/6.07mph Add a comment |
|
Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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6mi,
57:33 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 135/149bpm 97cal 6.08/6.85mph 2) 1m - 9:15(9:15/m) 143/150bpm 99cal 6.48/7.03mph 3) 1m - 9:11(9:11/m) 146/151bpm 98cal 6.54/7.16mph 4) 1m - 9:34(9:34/m) 149/154bpm 105cal 6.27/6.76mph 5) 1m - 9:36(9:36/m) 151/155bpm 105cal 6.25/6.8mph 6) 1m - 9:52(9:52/m) 153/162bpm 108cal 6.08/6.53mph 7) 0.02m - 14(10:27/m) 151/152bpm 2cal 5.74/5.76mph Add a comment |
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4.6mi,
48:43 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 120/129bpm 87cal 5.87/6.43mph 2) 1m - 10:59(10:59/m) 130/140bpm 102cal 5.46/6.1mph 3) 1m - 10:21(10:21/m) 130/136bpm 91cal 5.8/6.45mph 4) 1m - 10:49(10:49/m) 135/140bpm 95cal 5.55/6.45mph 5) 0.58m - 6:20(10:50/m) 138/145bpm 60cal 5.54/5.85mph Add a comment |
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10.6mi,
1:44:16 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 135/148bpm 111cal 6.09/6.62mph 2) 1m - 10:58(10:57/m) 135/146bpm 117cal 5.48/6.78mph 3) 1m - 9:37(9:37/m) 146/152bpm 119cal 6.24/6.76mph 4) 1m - 9:27(9:27/m) 152/155bpm 123cal 6.35/7.12mph 5) 1m - 9:29(9:29/m) 156/162bpm 130cal 6.33/6.62mph 6) 1m - 9:28(9:28/m) 152/156bpm 124cal 6.33/6.72mph 7) 1m - 9:58(9:58/m) 154/157bpm 128cal 6.02/6.62mph 8) 1m - 9:46(9:46/m) 153/155bpm 127cal 6.14/6.85mph 9) 1m - 9:51(9:50/m) 152/155bpm 125cal 6.1/6.87mph 10) 1m - 10:07(10:07/m) 152/156bpm 130cal 5.93/6.68mph 11) 0.58m - 5:44(9:57/m) 151/153bpm 72cal 6.03/6.78mph Add a comment |
3.3mi,
27:23 Running - General
Split Summary
=== 1) 1m - 8:29(8:28/m) 144/151bpm 99cal 7.08/7.7mph 2) 1m - 8:20(8:19/m) 153/159bpm 107cal 7.21/7.64mph 3) 1m - 8:18(8:18/m) 158/162bpm 113cal 7.23/7.51mph 4) 0.3m - 2:16(7:35/m) 162/164bpm 32cal 7.91/8.7mph Add a comment |
|
Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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11.5mi,
1:08:08 Cycling - General
Split Summary
=== 1) 5m - 29:13(5:51/m) 100/136bpm 182cal 10.27/16.66mph 2) 5m - 26:55(5:23/m) 101/125bpm 146cal 11.14/16.93mph 3) 1.48m - 12:00(8:05/m) 84/103bpm 33cal 7.42/13.11mph Add a comment |
10.2mi,
1:03:12 Cycling - General
Split Summary
=== 1) 5m - 29:30(5:54/m) 101/126bpm 189cal 10.17/15.9mph 2) 5m - 32:19(6:28/m) 101/125bpm 169cal 9.28/15.63mph 3) 0.19m - 1:22(7:23/m) 92/103bpm 4cal 8.13/10.75mph Add a comment |
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5mi,
45:30 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 132/147bpm 99cal 6.49/7.26mph 2) 1m - 8:39(8:39/m) 144/151bpm 101cal 6.94/7.56mph 3) 1m - 8:35(8:35/m) 148/152bpm 103cal 6.99/7.7mph 4) 1m - 9:31(9:31/m) 145/151bpm 113cal 6.3/7.18mph 5) 1m - 9:06(9:06/m) 151/154bpm 112cal 6.59/7.14mph 6) 0.04m - 24(11:00/m) 151/151bpm 4cal 5.46/6.12mph Add a comment |
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4.3mi,
41:47 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 131/146bpm 102cal 6.12/7.12mph 2) 1m - 9:19(9:19/m) 142/149bpm 107cal 6.44/7.12mph 3) 1m - 9:20(9:20/m) 145/150bpm 110cal 6.43/6.8mph 4) 1m - 10:17(10:17/m) 145/150bpm 119cal 5.83/6.74mph 5) 0.31m - 3:03(9:40/m) 143/150bpm 34cal 6.21/6.66mph Add a comment |
6.1mi,
1:05:48 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 119/131bpm 100cal 5.78/6.2mph 2) 1m - 10:12(10:12/m) 125/130bpm 103cal 5.89/6.26mph 3) 1m - 11:34(11:33/m) 127/132bpm 112cal 5.19/7.14mph 4) 1m - 10:51(10:51/m) 130/137bpm 108cal 5.53/6.22mph 5) 1m - 11:06(11:06/m) 128/137bpm 104cal 5.4/6.18mph 6) 1m - 10:50(10:50/m) 133/140bpm 107cal 5.54/6.32mph 7) 0.07m - 52(12:05/m) 134/138bpm 8cal 4.97/6.49mph Add a comment |
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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Sat 26th Sep
Sep 26
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Sun 27th Sep
Sep 27
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5.3mi,
51:19 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 129/141bpm 101cal 6.09/6.93mph 2) 1m - 9:30(9:30/m) 139/145bpm 105cal 6.32/6.78mph 3) 1m - 9:34(9:34/m) 143/147bpm 108cal 6.27/6.7mph 4) 1m - 9:34(9:34/m) 144/149bpm 109cal 6.27/6.8mph 5) 1m - 9:51(9:51/m) 149/155bpm 117cal 6.09/6.74mph 6) 0.29m - 2:58(10:06/m) 147/149bpm 34cal 5.94/6.3mph Add a comment |
4.3mi,
41:31 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 126/137bpm 100cal 5.97/6.82mph 2) 1m - 9:21(9:21/m) 139/144bpm 102cal 6.42/7.01mph 3) 1m - 10:00(10:00/m) 141/147bpm 110cal 6/6.85mph 4) 1m - 9:22(9:22/m) 144/148bpm 105cal 6.4/6.99mph 5) 0.29m - 2:45(9:25/m) 139/146bpm 29cal 6.37/7.78mph Add a comment |
5.1mi,
48:24 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 133/141bpm 101cal 6.24/6.59mph 2) 1m - 9:27(9:27/m) 140/151bpm 103cal 6.35/7.47mph 3) 1m - 9:34(9:34/m) 142/159bpm 106cal 6.27/6.97mph 4) 1m - 9:26(9:26/m) 144/149bpm 105cal 6.36/7.2mph 5) 1m - 9:34(9:34/m) 146/150bpm 109cal 6.27/6.95mph 6) 0.07m - 45(10:03/m) 146/147bpm 8cal 5.97/5.61mph Add a comment |
5.3mi,
51:12 Running - General
Split Summary
=== 1) 1m - 10:03(10:02/m) 129/138bpm 101cal 5.97/6.76mph 2) 1m - 9:48(9:48/m) 139/145bpm 106cal 6.12/6.66mph 3) 1m - 9:51(9:51/m) 143/152bpm 109cal 6.09/7.06mph 4) 1m - 9:34(9:34/m) 141/147bpm 105cal 6.27/6.74mph 5) 1m - 9:33(9:33/m) 146/149bpm 109cal 6.28/6.97mph 6) 0.25m - 2:23(9:26/m) 145/147bpm 27cal 6.36/6.97mph Add a comment |