Rammy75

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Markeaton parkrun

Recent Training
22nd Apr	General	3.1mi	35:33
21st Apr	General	3.1mi	32:12
20th Apr	General	2mi	22:07
17th Apr	General	2mi	21:41
13th Apr	General	3.1mi	30:47

12 Month Benchmarks	Run
Mile	9:04
5k	28:38
5mi	47:32
10k	1:00:13
10mi	1:39:30
Half	2:15:25

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 49 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	PB	WB
10km	13	52:55 53.01	55:09 51.27	54:07 52.25	52:55 8:31/mi	53.01
10mi	3	1:36:42 47.90	1:30:48 51.43		1:30:48 9:05/mi	51.43
13.1mi	5	2:04:50 49.06	2:13:05 46.40	2:06:27 49.24	2:04:50 9:32/mi	49.24

2020		Result	WAVA	Distance
25 Oct	Leicestershire 10k	54:57	0.00	10km
1 Mar	Warwick Half Marathon SB	2:06:27	0.00	13.1mi
12 Jan	Kidsgrove 10k SB	54:07	0.00	10km
2019		Result	WAVA	Distance
17 Nov	Derby 10 PB	1:30:48	0.00	10mi
20 Oct	Leicestershire 10k	55:11	0.00	10km
29 Sep	Ikano Bank Robin Hood Half Marathon	2:16:30	0.00	13.1mi
8 Sep	Lichfield 10K	56:10	0.00	10km
5 Jul	Colin Potter Memorial 10K	1:02:50	0.00	10km
19 May	Burton 10	1:37:39	0.00	10mi
6 May	Great Northern 10k	55:13	0.00	10km
7 Apr	Derby 10k SB	55:09	0.00	10km
17 Mar	Stafford Half Marathon SB	2:13:05	0.00	13.1mi
10 Mar	Florette Fradley 10k	57:00	0.00	10km
2018		Result	WAVA	Distance
25 Nov	Derby 10 SB	1:36:42	0.00	10mi
28 Oct	Leicestershire 10k	55:37	0.00	10km
30 Sep	Robin Hood Half Marathon	2:09:45	0.00	13.1mi
2 Sep	Wilne 10k	55:49	0.00	10km
20 Jul	Tara Kinder 10k	57:33	0.00	10km
3 Jun	Ramathon PB	2:04:50	0.00	13.1mi
7 May	The Great Northern 10K	54:08	0.00	10km
15 Apr	Derby 10K PB	52:55	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	47	18	30	0	0	0	0	0	0	0	0	95
2020	67	57	50	57	43	50	94	103	96	95	53	0	764
2019	0	0	0	0	0	0	0	0	0	0	0	25	25

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4mi, 45:25 Run - General 1) 1mi - 11:07(11:07/mi) 131/139bpm [1456b/mi] 122cal 5.4/5.87mph 2) 1mi - 11:14(11:14/mi) 133/141bpm [1494b/mi] 124cal 5.34/5.89mph 3) 1mi - 11:29(11:29/mi) 137/144bpm [1574b/mi] 129cal 5.22/5.47mph 4) 1mi - 11:35(11:37/mi) 145/155bpm [1684b/mi] 139cal 5.17/5.63mph Add a comment	3.1mi, 29:38 Run - General 1) 1mi - 9:21(9:21/mi) 145/163bpm [1355b/mi] 114cal 6.42/7.24mph 2) 1mi - 9:29(9:29/mi) 159/168bpm [1507b/mi] 127cal 6.33/6.93mph 3) 1mi - 9:47(9:47/mi) 165/169bpm [1614b/mi] 139cal 6.13/6.85mph 4) 0.13mi - 1:02(8:05/mi) 166/177bpm [1341b/mi] 14cal 7.43/12.63mph Add a comment 1mi, 10:40 Run - General 1) 1mi - 10:40(10:41/mi) 140/154bpm [1495b/mi] 126cal 5.62/6.78mph Add a comment	-	-	-	-	2.5mi, 28:58 Run - General 1) 1mi - 11:36(11:36/mi) 143/157bpm [1660b/mi] 140cal 5.17/5.97mph 2) 1mi - 11:27(11:27/mi) 146/155bpm [1672b/mi] 141cal 5.24/5.66mph 3) 0.5mi - 5:55(11:53/mi) 139/148bpm [1653b/mi] 67cal 5.05/5.53mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2mi, 21:59 Run - General 1) 1mi - 10:53(10:53/mi) 139/154bpm [1513b/mi] 125cal 5.51/6.7mph 2) 1mi - 11:06(11:06/mi) 142/150bpm [1577b/mi] 131cal 5.4/5.85mph Add a comment	6.3mi, 1:06:55 Run - General 1) 1mi - 10:48(10:48/mi) 149/168bpm [1610b/mi] 132cal 5.55/6.2mph 2) 1mi - 10:55(10:55/mi) 154/164bpm [1681b/mi] 139cal 5.5/6.07mph 3) 1mi - 10:59(10:59/mi) 151/157bpm [1658b/mi] 136cal 5.46/5.99mph 4) 1mi - 10:37(10:37/mi) 153/161bpm [1624b/mi] 133cal 5.65/6.03mph 5) 1mi - 10:41(10:41/mi) 150/159bpm [1602b/mi] 131cal 5.62/6.35mph 6) 1mi - 9:59(9:59/mi) 158/165bpm [1576b/mi] 130cal 6.01/6.76mph 7) 0.32mi - 2:56(9:03/mi) 162/170bpm [1466b/mi] 39cal 6.63/6.93mph Add a comment	-	-	-	3.1mi, 37:12 Run - General 1) 1mi - 11:35(11:35/mi) 130/145bpm [1505b/mi] 120cal 5.18/5.72mph 2) 1mi - 12:24(12:24/mi) 123/128bpm [1526b/mi] 113cal 4.84/5.16mph 3) 1mi - 11:56(11:56/mi) 127/140bpm [1516b/mi] 109cal 5.02/5.47mph 4) 0.11mi - 1:17(11:48/mi) 135/139bpm [1594b/mi] 13cal 5.08/5.47mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 30:47 Run - General 1) 1mi - 10:14(10:14/mi) 144/156bpm [1473b/mi] 121cal 5.87/6.72mph 2) 1mi - 9:33(9:33/mi) 152/159bpm [1451b/mi] 121cal 6.29/6.62mph 3) 1mi - 10:01(10:01/mi) 159/163bpm [1592b/mi] 132cal 5.99/6.89mph 4) 0.14mi - 1:00(6:54/mi) 166/175bpm [1147b/mi] 14cal 8.69/8.35mph Add a comment 3.1mi, 35:12 Run - General 1) 1mi - 11:36(11:36/mi) 137/143bpm [1590b/mi] 133cal 5.17/5.76mph 2) 1mi - 10:57(10:57/mi) 141/144bpm [1544b/mi] 129cal 5.48/5.8mph 3) 1mi - 11:27(11:27/mi) 144/182bpm [1649b/mi] 136cal 5.24/5.68mph 4) 0.11mi - 1:11(10:59/mi) 181/183bpm [1986b/mi] 18cal 5.47/5.78mph Add a comment	-	-	-	2mi, 21:41 Run - General 1) 1mi - 10:49(10:49/mi) 138/149bpm [1492b/mi] 124cal 5.55/6.18mph 2) 1mi - 10:52(10:53/mi) 137/146bpm [1492b/mi] 123cal 5.51/6.01mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2mi, 22:07 Run - General 1) 1mi - 11:09(11:09/mi) 129/141bpm [1439b/mi] 119cal 5.38/5.87mph 2) 1mi - 10:58(11:00/mi) 139/146bpm [1529b/mi] 128cal 5.46/5.78mph Add a comment	3.1mi, 32:12 Run - General 1) 1mi - 10:35(10:35/mi) 137/149bpm [1450b/mi] 122cal 5.67/5.99mph 2) 1mi - 10:39(10:39/mi) 144/154bpm [1535b/mi] 130cal 5.63/6.01mph 3) 1mi - 9:56(9:56/mi) 148/154bpm [1469b/mi] 123cal 6.04/6.59mph 4) 0.11mi - 1:02(9:11/mi) 155/161bpm [1423b/mi] 13cal 6.53/6.24mph Add a comment	3.1mi, 35:33 Run - General 1) 1mi - 11:19(11:19/mi) 129/136bpm [1460b/mi] 123cal 5.3/5.95mph 2) 1mi - 11:25(11:25/mi) 136/154bpm [1553b/mi] 130cal 5.25/5.99mph 3) 1mi - 11:41(11:41/mi) 134/144bpm [1565b/mi] 126cal 5.14/5.97mph 4) 0.11mi - 1:07(10:20/mi) 138/142bpm [1425b/mi] 12cal 5.81/5.68mph Add a comment	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.