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codavi M55
About
Race Times
All Races
Mileage
Training
-
Races
2 -
Miles
1763 -
Miles
7 -
10k
51:32 -
Mara
4:11:08
Best Badges
This user has collected 102 badges.-
150 Day Streak -
Ireland -
Under seedation -
Under the influence of running -
In The Zone -
Rosemary, the telephone operator?
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 |
|---|---|---|---|---|
| 10km | 1 | 51:32
8:18/mi
|
0.00 | 51:32 |
| 26.2mi | 1 | 4:11:08
9:35/mi
|
0.00 | 4:11:08 |
2020 |
Distance | Date | Result | WAVA |
| Moor Park 10k | 10km | 11 Oct | 51:32 | 61.40% |
| Virtual London Marathon | 26.2mi | 4 Oct | 4:11:08 | 57.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2020 | 0 | 0 | 0 | 0 | 2 | 181 | 216 | 300 | 254 | 269 | 196 | 270 | 1689 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
16.2mi,
2:43:08 Running - General
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 131/153bpm 23cal 10.47/11.89kmph 2) 0.5km - 2:34(5:07/km) 155/159bpm 24cal 11.71/12.8kmph 3) 0.5km - 2:40(5:19/km) 155/162bpm 21cal 11.28/11.99kmph 4) 0.5km - 2:55(5:50/km) 128/143bpm 29cal 10.27/11.49kmph 5) 0.5km - 2:51(5:41/km) 132/136bpm 31cal 10.54/11.76kmph 6) 0.5km - 2:57(5:55/km) 135/139bpm 35cal 10.15/10.85kmph 7) 0.5km - 2:48(5:36/km) 134/140bpm 33cal 10.71/11.22kmph 8) 0.5km - 2:48(5:35/km) 135/139bpm 33cal 10.74/11.08kmph 9) 0.5km - 3:00(6:00/km) 134/138bpm 33cal 10.01/11.22kmph 10) 0.5km - 2:46(5:32/km) 134/137bpm 31cal 10.83/11.25kmph 11) 0.5km - 2:56(5:52/km) 134/137bpm 32cal 10.22/10.55kmph 12) 0.5km - 3:08(6:15/km) 135/139bpm 34cal 9.59/10.01kmph 13) 0.5km - 2:58(5:57/km) 136/138bpm 32cal 10.08/10.61kmph 14) 0.5km - 3:05(6:11/km) 136/138bpm 32cal 9.71/10.52kmph 15) 0.5km - 2:59(5:58/km) 135/137bpm 30cal 10.04/10.45kmph 16) 0.5km - 3:10(6:20/km) 136/138bpm 32cal 9.48/10.58kmph 17) 0.5km - 2:57(5:53/km) 133/136bpm 27cal 10.18/12.43kmph 18) 0.5km - 2:51(5:43/km) 133/135bpm 26cal 10.5/11.39kmph 19) 0.5km - 3:04(6:09/km) 132/136bpm 28cal 9.76/10.58kmph 20) 0.5km - 3:09(6:18/km) 133/136bpm 28cal 9.54/10.78kmph 21) 0.5km - 2:55(5:51/km) 131/139bpm 23cal 10.26/11.19kmph 22) 0.5km - 2:43(5:26/km) 130/133bpm 20cal 11.05/11.15kmph 23) 0.5km - 2:43(5:26/km) 126/129bpm 18cal 11.03/11.32kmph 24) 0.5km - 2:51(5:42/km) 129/132bpm 22cal 10.52/11.08kmph 25) 0.5km - 2:56(5:51/km) 130/134bpm 24cal 10.25/10.78kmph 26) 0.5km - 3:01(6:02/km) 132/136bpm 25cal 9.95/10.38kmph 27) 0.5km - 3:02(6:04/km) 129/132bpm 23cal 9.89/10.28kmph 28) 0.5km - 3:19(6:37/km) 132/134bpm 28cal 9.06/9.91kmph 29) 0.5km - 3:04(6:08/km) 131/134bpm 24cal 9.77/10.71kmph 30) 0.5km - 2:58(5:56/km) 131/134bpm 23cal 10.12/10.58kmph 31) 0.5km - 2:59(5:58/km) 132/134bpm 25cal 10.05/10.58kmph 32) 0.5km - 3:05(6:10/km) 133/137bpm 26cal 9.73/11.08kmph 33) 0.5km - 3:41(7:23/km) 126/138bpm 27cal 8.13/11.46kmph 34) 0.5km - 3:02(6:03/km) 126/131bpm 18cal 9.91/10.61kmph 35) 0.5km - 3:04(6:07/km) 128/132bpm 21cal 9.8/10.38kmph 36) 0.5km - 3:01(6:02/km) 130/133bpm 23cal 9.94/10.04kmph 37) 0.5km - 3:08(6:15/km) 132/135bpm 26cal 9.6/10.58kmph 38) 0.5km - 3:40(7:20/km) 126/138bpm 26cal 8.18/11.02kmph 39) 0.5km - 3:30(7:00/km) 120/126bpm 21cal 8.58/9.17kmph 40) 0.5km - 3:31(7:01/km) 126/129bpm 27cal 8.55/9.57kmph 41) 0.5km - 3:09(6:17/km) 124/128bpm 20cal 9.54/10.31kmph 42) 0.5km - 3:15(6:29/km) 130/134bpm 25cal 9.25/9.87kmph 43) 0.5km - 3:08(6:16/km) 132/136bpm 26cal 9.57/9.87kmph 44) 0.5km - 3:44(7:28/km) 131/138bpm 31cal 8.04/9.54kmph 45) 0.5km - 3:56(7:53/km) 118/126bpm 23cal 7.62/10.38kmph 46) 0.5km - 3:23(6:47/km) 124/127bpm 21cal 8.86/9.98kmph 47) 0.5km - 3:28(6:55/km) 126/131bpm 25cal 8.67/9.71kmph 48) 0.5km - 3:26(6:52/km) 125/128bpm 25cal 8.74/9.27kmph 49) 0.5km - 3:28(6:56/km) 125/130bpm 26cal 8.66/9.47kmph 50) 0.5km - 3:35(7:10/km) 127/132bpm 28cal 8.37/9.34kmph 51) 0.5km - 4:08(8:15/km) 117/124bpm 28cal 7.27/9.21kmph 52) 0.5km - 3:45(7:30/km) 121/124bpm 25cal 8/9.44kmph 53) 0.01km - 4(9:41/km) 122/122bpm 6.2/8.06kmph  Add a comment |
13.2mi,
2:02:38 Running - General
Split Summary
=== 1) 0.5km - 2:49(5:37/km) 147/161bpm 27cal 10.67/11.15kmph 2) 0.5km - 2:38(5:17/km) 160/164bpm 15cal 11.36/11.89kmph 3) 0.5km - 2:49(5:37/km) 156/164bpm 30cal 10.68/11.86kmph 4) 0.5km - 2:57(5:55/km) 138/143bpm 38cal 10.15/10.75kmph 5) 0.5km - 3:02(6:04/km) 141/147bpm 39cal 9.9/10.38kmph 6) 0.5km - 2:51(5:41/km) 141/144bpm 36cal 10.56/10.65kmph 7) 0.5km - 2:50(5:39/km) 138/141bpm 34cal 10.61/10.85kmph 8) 0.5km - 2:47(5:34/km) 141/145bpm 34cal 10.78/11.39kmph 9) 0.5km - 2:35(5:10/km) 137/141bpm 30cal 11.6/12.19kmph 10) 0.5km - 2:51(5:42/km) 139/142bpm 33cal 10.52/11.05kmph 11) 0.5km - 2:51(5:42/km) 139/141bpm 32cal 10.53/11.59kmph 12) 0.5km - 2:58(5:56/km) 137/139bpm 32cal 10.11/10.88kmph 13) 0.5km - 2:58(5:56/km) 138/140bpm 33cal 10.13/10.65kmph 14) 0.5km - 3:01(6:03/km) 142/148bpm 34cal 9.92/10.38kmph 15) 0.5km - 3:38(7:15/km) 141/148bpm 37cal 8.27/9.94kmph 16) 0.5km - 3:19(6:37/km) 145/148bpm 37cal 9.06/10.04kmph 17) 0.5km - 2:37(5:14/km) 140/144bpm 28cal 11.46/12.43kmph 18) 0.5km - 2:57(5:55/km) 144/152bpm 33cal 10.15/12.93kmph 19) 0.5km - 2:44(5:28/km) 143/145bpm 30cal 10.97/11.29kmph 20) 0.5km - 2:48(5:37/km) 140/142bpm 28cal 10.68/11.69kmph 21) 0.5km - 2:44(5:28/km) 140/143bpm 27cal 10.98/11.39kmph 22) 0.5km - 2:45(5:29/km) 137/140bpm 25cal 10.93/11.35kmph 23) 0.5km - 2:44(5:28/km) 139/143bpm 25cal 10.98/11.25kmph 24) 0.5km - 2:41(5:21/km) 138/141bpm 25cal 11.2/11.96kmph 25) 0.5km - 2:42(5:24/km) 132/139bpm 18cal 11.12/12.39kmph 26) 0.5km - 2:48(5:36/km) 138/141bpm 25cal 10.72/10.88kmph 27) 0.5km - 2:52(5:44/km) 138/141bpm 25cal 10.47/11.08kmph 28) 0.5km - 2:58(5:57/km) 138/141bpm 26cal 10.09/10.61kmph 29) 0.5km - 2:51(5:41/km) 137/139bpm 25cal 10.54/11.22kmph 30) 0.5km - 2:51(5:43/km) 139/141bpm 25cal 10.5/11.62kmph 31) 0.5km - 2:47(5:35/km) 141/145bpm 26cal 10.76/11.32kmph 32) 0.5km - 2:53(5:47/km) 139/142bpm 25cal 10.38/11.32kmph 33) 0.5km - 2:56(5:52/km) 138/141bpm 24cal 10.24/11.15kmph 34) 0.5km - 2:48(5:36/km) 137/140bpm 23cal 10.72/11.05kmph 35) 0.5km - 2:59(5:58/km) 136/139bpm 23cal 10.05/10.58kmph 36) 0.5km - 3:00(5:59/km) 135/138bpm 22cal 10.02/10.65kmph 37) 0.5km - 2:57(5:55/km) 135/137bpm 22cal 10.15/10.92kmph 38) 0.5km - 3:01(6:02/km) 136/139bpm 24cal 9.93/10.61kmph 39) 0.5km - 2:51(5:43/km) 136/139bpm 22cal 10.51/10.61kmph 40) 0.5km - 3:16(6:31/km) 136/141bpm 26cal 9.2/12.46kmph 41) 0.5km - 3:06(6:11/km) 140/143bpm 27cal 9.7/10.04kmph 42) 0.5km - 2:47(5:33/km) 139/142bpm 24cal 10.8/11.49kmph 43) 0.24km - 1:22(5:36/km) 140/143bpm 13cal 10.7/10.98kmph Add a comment |
6.4mi,
56:11 Running - General
Split Summary
=== 1) 0.5km - 2:41(5:21/km) 156/160bpm 18cal 11.2/12.26kmph 2) 0.5km - 2:36(5:12/km) 161/165bpm 14cal 11.53/12.06kmph 3) 0.5km - 2:46(5:33/km) 163/165bpm 14cal 10.83/11.46kmph 4) 0.5km - 2:49(5:39/km) 154/165bpm 27cal 10.63/10.92kmph 5) 0.5km - 2:44(5:28/km) 135/138bpm 32cal 10.97/11.46kmph 6) 0.5km - 3:02(6:05/km) 138/145bpm 37cal 9.87/10.71kmph 7) 0.5km - 2:49(5:39/km) 141/144bpm 35cal 10.63/10.92kmph 8) 0.5km - 2:42(5:23/km) 143/145bpm 34cal 11.13/11.69kmph 9) 0.5km - 2:42(5:24/km) 144/146bpm 33cal 11.1/11.59kmph 10) 0.5km - 2:45(5:29/km) 143/146bpm 33cal 10.94/11.49kmph 11) 0.5km - 2:33(5:05/km) 144/146bpm 31cal 11.8/11.96kmph 12) 0.5km - 2:47(5:34/km) 142/146bpm 33cal 10.77/12.23kmph 13) 0.5km - 2:48(5:37/km) 144/148bpm 33cal 10.7/11.08kmph 14) 0.5km - 2:42(5:25/km) 145/148bpm 32cal 11.09/11.56kmph 15) 0.5km - 2:47(5:35/km) 144/145bpm 31cal 10.76/11.19kmph 16) 0.5km - 2:42(5:23/km) 144/145bpm 30cal 11.13/11.46kmph 17) 0.5km - 2:35(5:11/km) 143/145bpm 28cal 11.58/11.72kmph 18) 0.5km - 2:35(5:10/km) 141/146bpm 26cal 11.61/12.16kmph 19) 0.5km - 2:46(5:33/km) 144/147bpm 30cal 10.83/11.82kmph 20) 0.5km - 2:46(5:32/km) 144/147bpm 29cal 10.84/11.15kmph 21) 0.26km - 1:33(5:51/km) 146/148bpm 16cal 10.26/10.71kmph Add a comment |
8.1mi,
1:12:16 Running - General
Split Summary
=== 1) 0.5km - 2:53(5:46/km) 168/193bpm 20cal 10.39/12.39kmph 2) 0.5km - 2:43(5:26/km) 157/161bpm 17cal 11.03/10.92kmph 3) 0.5km - 2:32(5:05/km) 160/164bpm 17cal 11.8/12.56kmph 4) 0.5km - 2:34(5:07/km) 161/166bpm 18cal 11.73/12.33kmph 5) 0.5km - 2:51(5:41/km) 151/161bpm 31cal 10.56/11.56kmph 6) 0.5km - 2:41(5:22/km) 142/145bpm 35cal 11.19/11.99kmph 7) 0.5km - 2:44(5:29/km) 141/145bpm 35cal 10.96/12.16kmph 8) 0.5km - 2:47(5:34/km) 141/144bpm 35cal 10.77/10.78kmph 9) 0.5km - 2:44(5:28/km) 141/146bpm 34cal 10.98/11.25kmph 10) 0.5km - 2:43(5:26/km) 142/144bpm 33cal 11.04/11.39kmph 11) 0.5km - 2:59(5:58/km) 141/144bpm 35cal 10.05/11.05kmph 12) 0.5km - 3:01(6:01/km) 142/145bpm 35cal 9.97/10.71kmph 13) 0.5km - 2:54(5:48/km) 140/142bpm 33cal 10.35/11.89kmph 14) 0.5km - 3:05(6:11/km) 142/144bpm 35cal 9.71/10.85kmph 15) 0.5km - 2:51(5:41/km) 141/144bpm 31cal 10.54/11.35kmph 16) 0.5km - 2:48(5:35/km) 140/143bpm 30cal 10.73/11.22kmph 17) 0.5km - 2:48(5:36/km) 139/141bpm 29cal 10.72/11.46kmph 18) 0.5km - 2:29(4:58/km) 137/139bpm 24cal 12.09/12.46kmph 19) 0.5km - 2:48(5:36/km) 137/141bpm 27cal 10.7/12.02kmph 20) 0.5km - 2:54(5:47/km) 138/140bpm 29cal 10.36/11.02kmph 21) 0.5km - 2:54(5:49/km) 137/139bpm 27cal 10.32/10.81kmph 22) 0.5km - 2:42(5:24/km) 136/138bpm 25cal 11.11/11.29kmph 23) 0.5km - 2:46(5:31/km) 137/140bpm 26cal 10.88/11.35kmph 24) 0.5km - 2:47(5:35/km) 136/138bpm 24cal 10.76/10.88kmph 25) 0.5km - 2:38(5:16/km) 137/140bpm 24cal 11.4/11.72kmph 26) 0.5km - 2:38(5:16/km) 137/140bpm 24cal 11.38/12.16kmph 27) 0.01km - 2(5:18/km) 136/136bpm 11.32/11.89kmph Add a comment |
8.1mi,
1:14:41 Running - General
Split Summary
=== 1) 0.5km - 2:51(5:41/km) 163/167bpm 10cal 10.54/12.19kmph 2) 0.5km - 2:44(5:28/km) 162/166bpm 10cal 10.98/11.19kmph 3) 0.5km - 2:39(5:17/km) 158/162bpm 17cal 11.34/11.52kmph 4) 0.5km - 2:45(5:30/km) 160/164bpm 10cal 10.9/11.59kmph 5) 0.5km - 2:59(5:58/km) 158/162bpm 20cal 10.04/11.49kmph 6) 0.5km - 3:03(6:05/km) 134/145bpm 36cal 9.85/10.85kmph 7) 0.5km - 3:04(6:07/km) 133/136bpm 36cal 9.8/10.35kmph 8) 0.5km - 3:03(6:05/km) 132/135bpm 36cal 9.86/10.14kmph 9) 0.5km - 2:58(5:57/km) 131/135bpm 33cal 10.09/10.55kmph 10) 0.5km - 2:47(5:35/km) 130/134bpm 29cal 10.75/11.25kmph 11) 0.5km - 3:01(6:01/km) 136/139bpm 35cal 9.96/10.58kmph 12) 0.5km - 3:20(6:39/km) 139/142bpm 38cal 9.01/9.47kmph 13) 0.5km - 3:18(6:35/km) 138/141bpm 35cal 9.11/9.94kmph 14) 0.5km - 2:41(5:22/km) 135/139bpm 28cal 11.18/11.92kmph 15) 0.5km - 2:30(5:01/km) 136/138bpm 26cal 11.97/12.7kmph 16) 0.5km - 2:30(5:00/km) 134/140bpm 24cal 12/12.93kmph 17) 0.5km - 2:35(5:09/km) 139/143bpm 29cal 11.64/11.86kmph 18) 0.5km - 2:30(4:59/km) 137/139bpm 23cal 12.03/12.19kmph 19) 0.5km - 2:48(5:35/km) 134/137bpm 26cal 10.74/12.36kmph 20) 0.5km - 3:02(6:04/km) 135/137bpm 29cal 9.9/10.61kmph 21) 0.5km - 2:55(5:51/km) 135/137bpm 28cal 10.26/10.55kmph 22) 0.5km - 2:37(5:14/km) 133/138bpm 21cal 11.46/13.94kmph 23) 0.5km - 2:49(5:38/km) 130/135bpm 21cal 10.66/11.15kmph 24) 0.5km - 3:01(6:02/km) 132/138bpm 25cal 9.94/10.58kmph 25) 0.5km - 3:21(6:43/km) 133/137bpm 28cal 8.94/10.21kmph 26) 0.5km - 2:50(5:39/km) 134/136bpm 25cal 10.61/10.95kmph 27) 0.01km - 2(4:19/km) 134/134bpm 13.91/10.78kmph Add a comment |
8.1mi,
1:16:53 Running - General
Split Summary
=== 1) 0.5km - 3:00(5:59/km) 166/171bpm 26cal 10.03/11.46kmph 2) 0.5km - 2:57(5:53/km) 163/165bpm 21cal 10.19/10.65kmph 3) 0.5km - 2:38(5:17/km) 163/166bpm 15cal 11.37/11.39kmph 4) 0.5km - 2:42(5:23/km) 162/164bpm 27cal 11.13/11.72kmph 5) 0.5km - 2:59(5:57/km) 161/165bpm 13cal 10.07/11.08kmph 6) 0.5km - 2:59(5:58/km) 161/164bpm 17cal 10.05/10.68kmph 7) 0.5km - 2:59(5:58/km) 152/163bpm 34cal 10.05/10.55kmph 8) 0.5km - 2:57(5:53/km) 136/139bpm 35cal 10.19/10.55kmph 9) 0.5km - 2:56(5:52/km) 137/141bpm 35cal 10.23/10.98kmph 10) 0.5km - 3:03(6:06/km) 138/141bpm 36cal 9.85/11.08kmph 11) 0.5km - 3:19(6:37/km) 137/140bpm 37cal 9.06/9.94kmph 12) 0.5km - 2:53(5:46/km) 138/140bpm 34cal 10.41/10.61kmph 13) 0.5km - 2:59(5:59/km) 142/144bpm 35cal 10.03/10.65kmph 14) 0.5km - 2:54(5:49/km) 140/143bpm 33cal 10.33/11.02kmph 15) 0.5km - 2:54(5:48/km) 142/145bpm 33cal 10.34/10.85kmph 16) 0.5km - 2:43(5:27/km) 140/143bpm 30cal 11.02/11.35kmph 17) 0.5km - 3:06(6:13/km) 139/141bpm 30cal 9.66/10.41kmph 18) 0.5km - 3:12(6:23/km) 135/139bpm 30cal 9.39/10.92kmph 19) 0.5km - 2:53(5:47/km) 140/142bpm 31cal 10.39/11.22kmph 20) 0.5km - 2:45(5:30/km) 139/141bpm 28cal 10.92/11.56kmph 21) 0.5km - 2:47(5:35/km) 140/146bpm 29cal 10.75/11.19kmph 22) 0.5km - 3:08(6:15/km) 140/142bpm 31cal 9.59/10.85kmph 23) 0.5km - 3:21(6:42/km) 139/141bpm 32cal 8.95/10.55kmph 24) 0.5km - 2:55(5:51/km) 137/140bpm 26cal 10.26/10.88kmph 25) 0.5km - 3:12(6:25/km) 135/139bpm 27cal 9.35/10.55kmph 26) 0.5km - 2:39(5:18/km) 138/141bpm 25cal 11.34/11.62kmph 27) 0.01km - 2(4:12/km) 140/140bpm 14.26/11.29kmph Add a comment |
3.1mi,
28:13 Running - General
Split Summary
=== 1) 0.5km - 2:51(5:42/km) 155/163bpm 14cal 10.52/11.22kmph 2) 0.5km - 2:51(5:42/km) 159/164bpm 33cal 10.51/10.98kmph 3) 0.5km - 2:49(5:37/km) 160/165bpm 20cal 10.68/11.12kmph 4) 0.5km - 2:49(5:38/km) 163/165bpm 24cal 10.66/10.75kmph 5) 0.5km - 2:56(5:52/km) 141/158bpm 30cal 10.23/10.81kmph 6) 0.5km - 2:56(5:51/km) 131/136bpm 29cal 10.25/10.58kmph 7) 0.5km - 2:45(5:31/km) 131/133bpm 27cal 10.88/11.15kmph 8) 0.5km - 2:43(5:27/km) 127/134bpm 24cal 11.01/11.19kmph 9) 0.5km - 2:42(5:24/km) 132/137bpm 27cal 11.1/11.35kmph 10) 0.5km - 2:48(5:36/km) 137/139bpm 31cal 10.72/11.32kmph 11) 0.01km - 2(5:01/km) 138/138bpm 11.97/10.48kmph Add a comment |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
8.2mi,
1:18:22 Running - General
Split Summary
=== 1) 0.5km - 3:03(6:05/km) 165/169bpm 13cal 9.86/10.68kmph 2) 0.5km - 2:49(5:39/km) 163/165bpm 21cal 10.63/10.85kmph 3) 0.5km - 2:53(5:47/km) 162/165bpm 13cal 10.38/11.42kmph 4) 0.5km - 3:00(6:01/km) 158/162bpm 21cal 9.98/10.52kmph 5) 0.5km - 3:01(6:02/km) 142/158bpm 33cal 9.95/10.71kmph 6) 0.5km - 3:06(6:12/km) 129/132bpm 34cal 9.67/10.28kmph 7) 0.5km - 3:04(6:07/km) 129/132bpm 32cal 9.81/10.68kmph 8) 0.5km - 3:14(6:28/km) 131/142bpm 31cal 9.29/10.04kmph 9) 0.5km - 2:51(5:42/km) 131/134bpm 28cal 10.52/10.28kmph 10) 0.5km - 3:03(6:05/km) 133/135bpm 33cal 9.85/10.65kmph 11) 0.5km - 3:00(5:59/km) 131/135bpm 31cal 10.02/10.28kmph 12) 0.5km - 2:56(5:51/km) 132/136bpm 30cal 10.25/11.49kmph 13) 0.5km - 3:17(6:33/km) 132/137bpm 34cal 9.15/10.61kmph 14) 0.5km - 2:54(5:48/km) 133/135bpm 30cal 10.34/10.68kmph 15) 0.5km - 3:02(6:04/km) 132/134bpm 30cal 9.88/10.75kmph 16) 0.5km - 2:58(5:55/km) 132/136bpm 28cal 10.14/10.68kmph 17) 0.5km - 2:53(5:45/km) 133/137bpm 25cal 10.43/11.46kmph 18) 0.5km - 2:58(5:57/km) 133/136bpm 29cal 10.09/10.58kmph 19) 0.5km - 3:09(6:18/km) 133/137bpm 30cal 9.53/10.81kmph 20) 0.5km - 2:54(5:48/km) 132/135bpm 26cal 10.33/10.92kmph 21) 0.5km - 2:59(5:59/km) 134/138bpm 29cal 10.03/11.15kmph 22) 0.5km - 2:51(5:41/km) 134/137bpm 27cal 10.56/11.29kmph 23) 0.5km - 3:06(6:12/km) 132/135bpm 27cal 9.68/10.58kmph 24) 0.5km - 2:59(5:58/km) 134/141bpm 29cal 10.04/10.61kmph 25) 0.5km - 2:54(5:47/km) 138/142bpm 30cal 10.37/11.19kmph 26) 0.5km - 2:42(5:24/km) 138/140bpm 28cal 11.12/11.56kmph 27) 0.15km - 48(5:17/km) 142/144bpm 8cal 11.35/11.32kmph Add a comment |
13.2mi,
2:13:34 Running - General
Split Summary
=== 1) 0.5km - 2:59(5:59/km) 156/163bpm 22cal 10.03/10.41kmph 2) 0.5km - 2:47(5:34/km) 162/164bpm 11cal 10.76/11.12kmph 3) 0.5km - 2:50(5:41/km) 161/164bpm 25cal 10.56/11.22kmph 4) 0.5km - 3:08(6:16/km) 149/164bpm 35cal 9.57/10.35kmph 5) 0.5km - 3:13(6:26/km) 134/141bpm 37cal 9.33/10.25kmph 6) 0.5km - 3:00(6:00/km) 132/135bpm 35cal 10.02/10.04kmph 7) 0.5km - 2:59(5:57/km) 132/136bpm 34cal 10.07/10.35kmph 8) 0.5km - 2:59(5:58/km) 132/136bpm 31cal 10.04/10.81kmph 9) 0.5km - 2:38(5:17/km) 135/142bpm 25cal 11.37/11.72kmph 10) 0.5km - 3:23(6:46/km) 134/137bpm 32cal 8.87/10.71kmph 11) 0.5km - 3:13(6:27/km) 135/141bpm 31cal 9.31/10.08kmph 12) 0.5km - 3:15(6:30/km) 134/137bpm 30cal 9.23/9.64kmph 13) 0.5km - 3:03(6:06/km) 133/138bpm 29cal 9.85/10.48kmph 14) 0.5km - 3:09(6:18/km) 130/134bpm 28cal 9.53/10.35kmph 15) 0.5km - 3:31(7:02/km) 131/135bpm 32cal 8.54/9.1kmph 16) 0.5km - 3:29(6:58/km) 130/135bpm 33cal 8.6/9.07kmph 17) 0.5km - 3:20(6:41/km) 128/134bpm 28cal 8.98/9.34kmph 18) 0.5km - 3:08(6:16/km) 128/132bpm 25cal 9.58/10.35kmph 19) 0.5km - 3:03(6:06/km) 133/137bpm 28cal 9.85/10.65kmph 20) 0.5km - 3:19(6:38/km) 131/134bpm 29cal 9.04/9.57kmph 21) 0.5km - 3:07(6:13/km) 135/139bpm 30cal 9.65/10.14kmph 22) 0.5km - 2:54(5:49/km) 134/137bpm 27cal 10.32/10.52kmph 23) 0.5km - 3:02(6:04/km) 133/137bpm 27cal 9.89/10.31kmph 24) 0.5km - 3:15(6:31/km) 129/138bpm 27cal 9.22/10.18kmph 25) 0.5km - 3:13(6:27/km) 131/144bpm 25cal 9.31/9.98kmph 26) 0.5km - 3:04(6:08/km) 134/146bpm 24cal 9.77/10.48kmph 27) 0.5km - 2:56(5:51/km) 128/133bpm 20cal 10.24/11.05kmph 28) 0.5km - 2:57(5:54/km) 130/132bpm 22cal 10.17/10.31kmph 29) 0.5km - 3:13(6:26/km) 132/138bpm 27cal 9.33/9.94kmph 30) 0.5km - 3:03(6:07/km) 127/133bpm 20cal 9.81/10.81kmph 31) 0.5km - 3:01(6:03/km) 125/128bpm 18cal 9.92/10.31kmph 32) 0.5km - 3:02(6:04/km) 119/128bpm 14cal 9.89/10.38kmph 33) 0.5km - 3:09(6:18/km) 123/128bpm 20cal 9.52/9.77kmph 34) 0.5km - 3:26(6:52/km) 125/134bpm 26cal 8.73/10.31kmph 35) 0.5km - 3:46(7:32/km) 123/139bpm 24cal 7.96/10.35kmph 36) 0.5km - 3:38(7:16/km) 121/125bpm 24cal 8.26/9.67kmph 37) 0.5km - 3:47(7:33/km) 134/141bpm 32cal 7.94/9.81kmph 38) 0.5km - 2:54(5:49/km) 129/134bpm 20cal 10.33/10.88kmph 39) 0.5km - 2:55(5:51/km) 122/125bpm 17cal 10.26/11.22kmph 40) 0.5km - 2:56(5:52/km) 126/130bpm 21cal 10.22/10.52kmph 41) 0.5km - 3:06(6:11/km) 128/134bpm 22cal 9.7/10.52kmph 42) 0.5km - 3:10(6:19/km) 129/135bpm 23cal 9.5/10.08kmph 43) 0.26km - 1:32(6:00/km) 129/132bpm 11cal 10/10.41kmph Add a comment |
22.6mi,
4:19:44 Running - General
Split Summary
=== 1) 0.5km - 3:01(6:02/km) 143/157bpm 13cal 9.93/12.23kmph 2) 0.5km - 3:02(6:05/km) 159/164bpm 14cal 9.87/10.01kmph 3) 0.5km - 2:50(5:39/km) 163/165bpm 17cal 10.62/10.68kmph 4) 0.5km - 2:58(5:56/km) 162/165bpm 24cal 10.1/10.71kmph 5) 0.5km - 3:15(6:31/km) 161/164bpm 16cal 9.22/10.45kmph 6) 0.5km - 3:07(6:14/km) 142/163bpm 33cal 9.62/10.14kmph 7) 0.5km - 2:59(5:59/km) 128/134bpm 32cal 10.04/10.38kmph 8) 0.5km - 3:01(6:01/km) 128/132bpm 31cal 9.97/10.52kmph 9) 0.5km - 3:04(6:09/km) 127/133bpm 30cal 9.77/10.25kmph 10) 0.5km - 3:04(6:09/km) 129/133bpm 31cal 9.76/10.45kmph 11) 0.5km - 3:08(6:16/km) 129/133bpm 32cal 9.58/10.31kmph 12) 0.5km - 3:16(6:31/km) 129/132bpm 33cal 9.2/9.37kmph 13) 0.5km - 3:06(6:13/km) 131/133bpm 29cal 9.66/10.25kmph 14) 0.5km - 3:14(6:27/km) 130/133bpm 30cal 9.29/9.71kmph 15) 0.5km - 3:15(6:31/km) 128/131bpm 30cal 9.21/9.94kmph 16) 0.5km - 3:12(6:24/km) 132/135bpm 32cal 9.37/9.81kmph 17) 0.5km - 3:02(6:04/km) 128/133bpm 26cal 9.9/10.75kmph 18) 0.5km - 2:53(5:46/km) 129/132bpm 24cal 10.42/10.81kmph 19) 0.5km - 3:08(6:17/km) 130/134bpm 28cal 9.56/10.31kmph 20) 0.5km - 3:09(6:18/km) 130/132bpm 27cal 9.52/9.67kmph 21) 0.5km - 3:03(6:05/km) 123/130bpm 20cal 9.85/10.28kmph 22) 0.5km - 2:41(5:23/km) 125/128bpm 18cal 11.16/11.46kmph 23) 0.5km - 2:49(5:37/km) 123/127bpm 17cal 10.68/11.25kmph 24) 0.5km - 3:05(6:11/km) 125/130bpm 21cal 9.72/11.02kmph 25) 0.5km - 3:01(6:03/km) 127/131bpm 22cal 9.93/10.75kmph 26) 0.5km - 3:14(6:27/km) 126/129bpm 24cal 9.29/10.21kmph 27) 0.5km - 3:27(6:54/km) 124/131bpm 22cal 8.69/9.77kmph 28) 0.5km - 3:24(6:49/km) 126/129bpm 28cal 8.8/9.17kmph 29) 0.5km - 3:58(7:56/km) 124/129bpm 28cal 7.56/9.37kmph 30) 0.5km - 4:00(7:59/km) 131/137bpm 36cal 7.51/8.8kmph 31) 0.5km - 6:53(13:46/km) 117/132bpm 39cal 4.36/9.57kmph 32) 0.5km - 2:54(5:48/km) 120/128bpm 17cal 10.34/11.59kmph 33) 0.5km - 2:39(5:18/km) 125/128bpm 18cal 11.31/12.09kmph 34) 0.5km - 5:45(11:30/km) 113/133bpm 28cal 5.22/11.89kmph 35) 0.5km - 3:20(6:40/km) 123/127bpm 21cal 9.01/10.35kmph 36) 0.5km - 3:17(6:34/km) 126/131bpm 24cal 9.14/9.51kmph 37) 0.5km - 3:00(5:59/km) 130/132bpm 22cal 10.02/10.85kmph 38) 0.5km - 3:02(6:03/km) 126/131bpm 23cal 9.91/10.75kmph 39) 0.5km - 6:00(11:59/km) 112/131bpm 29cal 5.01/10.71kmph 40) 0.5km - 2:53(5:45/km) 120/125bpm 16cal 10.43/10.92kmph 41) 0.5km - 3:05(6:10/km) 125/128bpm 22cal 9.72/10.38kmph 42) 0.5km - 3:07(6:13/km) 124/127bpm 21cal 9.65/9.87kmph 43) 0.5km - 3:29(6:58/km) 129/133bpm 32cal 8.61/9.44kmph 44) 0.5km - 3:49(7:37/km) 123/133bpm 29cal 7.87/9.51kmph 45) 0.5km - 3:21(6:41/km) 130/135bpm 30cal 8.97/9.67kmph 46) 0.5km - 3:30(7:01/km) 130/135bpm 29cal 8.55/9.47kmph 47) 0.5km - 4:53(9:45/km) 119/129bpm 29cal 6.15/9.71kmph 48) 0.5km - 3:06(6:11/km) 119/124bpm 18cal 9.7/10.61kmph 49) 0.5km - 3:02(6:03/km) 122/125bpm 19cal 9.91/10.61kmph 50) 0.5km - 3:11(6:22/km) 121/125bpm 20cal 9.43/10.38kmph 51) 0.5km - 3:29(6:59/km) 127/131bpm 29cal 8.59/9.91kmph 52) 0.5km - 3:42(7:23/km) 130/134bpm 33cal 8.12/9.04kmph 53) 0.5km - 3:29(6:58/km) 125/133bpm 28cal 8.62/9.98kmph 54) 0.5km - 3:29(6:58/km) 121/127bpm 24cal 8.62/9.81kmph 55) 0.5km - 3:14(6:27/km) 123/127bpm 23cal 9.3/9.77kmph 56) 0.5km - 3:26(6:52/km) 123/126bpm 22cal 8.73/9.67kmph 57) 0.5km - 3:13(6:25/km) 123/127bpm 22cal 9.35/9.94kmph 58) 0.5km - 3:27(6:55/km) 122/127bpm 23cal 8.68/10.11kmph 59) 0.5km - 4:09(8:17/km) 123/131bpm 32cal 7.24/8.9kmph 60) 0.5km - 3:22(6:43/km) 120/126bpm 21cal 8.92/9.24kmph 61) 0.5km - 3:38(7:15/km) 123/125bpm 27cal 8.27/9.24kmph 62) 0.5km - 3:42(7:24/km) 124/128bpm 31cal 8.11/8.8kmph 63) 0.5km - 4:11(8:21/km) 118/125bpm 31cal 7.18/8.7kmph 64) 0.5km - 4:00(8:01/km) 122/128bpm 28cal 7.49/8.87kmph 65) 0.5km - 8:24(16:49/km) 110/119bpm 42cal 3.57/8.8kmph 66) 0.5km - 3:12(6:25/km) 117/123bpm 20cal 9.35/10.35kmph 67) 0.5km - 7:04(14:07/km) 109/124bpm 39cal 4.25/10.28kmph 68) 0.5km - 3:19(6:37/km) 118/126bpm 21cal 9.06/9.77kmph 69) 0.5km - 3:32(7:03/km) 134/152bpm 29cal 8.51/10.11kmph 70) 0.5km - 3:55(7:51/km) 116/125bpm 27cal 7.65/9.61kmph 71) 0.5km - 4:11(8:22/km) 124/137bpm 31cal 7.18/9.41kmph 72) 0.5km - 4:03(8:06/km) 115/132bpm 25cal 7.41/9.71kmph 73) 0.38km - 2:55(7:39/km) 114/126bpm 20cal 7.84/8.73kmph Add a comment |
6.2mi,
54:56 Running - General
Split Summary
=== 1) 0.5km - 2:38(5:16/km) 159/165bpm 17cal 11.38/12.02kmph 2) 0.5km - 2:40(5:21/km) 163/166bpm 21cal 11.22/11.42kmph 3) 0.5km - 2:47(5:33/km) 157/165bpm 20cal 10.8/11.29kmph 4) 0.5km - 2:59(5:58/km) 157/162bpm 19cal 10.07/10.58kmph 5) 0.5km - 2:47(5:35/km) 161/165bpm 29cal 10.76/11.35kmph 6) 0.5km - 2:53(5:46/km) 144/165bpm 31cal 10.41/10.85kmph 7) 0.5km - 2:44(5:27/km) 131/134bpm 30cal 11.01/11.15kmph 8) 0.5km - 2:45(5:31/km) 131/136bpm 29cal 10.88/11.52kmph 9) 0.5km - 2:48(5:37/km) 133/140bpm 30cal 10.68/11.05kmph 10) 0.5km - 2:56(5:52/km) 136/140bpm 31cal 10.23/10.75kmph 11) 0.5km - 2:44(5:28/km) 136/139bpm 28cal 10.98/11.52kmph 12) 0.5km - 2:54(5:48/km) 135/141bpm 28cal 10.34/11.32kmph 13) 0.5km - 2:50(5:40/km) 137/140bpm 31cal 10.6/11.56kmph 14) 0.5km - 2:40(5:20/km) 139/141bpm 31cal 11.24/11.66kmph 15) 0.5km - 2:49(5:38/km) 138/140bpm 32cal 10.65/11.32kmph 16) 0.5km - 2:44(5:29/km) 138/140bpm 30cal 10.94/11.02kmph 17) 0.5km - 2:34(5:08/km) 137/139bpm 27cal 11.69/12.26kmph 18) 0.5km - 2:36(5:12/km) 140/143bpm 29cal 11.55/12.09kmph 19) 0.5km - 2:34(5:07/km) 142/143bpm 30cal 11.71/11.79kmph 20) 0.5km - 2:30(4:59/km) 143/145bpm 30cal 12.03/12.19kmph 21) 0.01km - 3(4:04/km) 141/142bpm 14.79/12.26kmph Add a comment |
6.2mi,
53:52 Running - General
Split Summary
=== 1) 0.5km - 2:31(5:02/km) 154/160bpm 12cal 11.93/13.5kmph 2) 0.5km - 2:38(5:16/km) 161/166bpm 14cal 11.4/11.69kmph 3) 0.5km - 2:44(5:27/km) 161/167bpm 15cal 11.01/12.16kmph 4) 0.5km - 2:52(5:45/km) 162/165bpm 15cal 10.44/10.88kmph 5) 0.5km - 2:44(5:28/km) 163/165bpm 13cal 10.97/11.08kmph 6) 0.5km - 2:45(5:30/km) 163/165bpm 10cal 10.9/11.22kmph 7) 0.5km - 2:39(5:18/km) 163/165bpm 25cal 11.31/11.52kmph 8) 0.5km - 2:40(5:20/km) 146/166bpm 29cal 11.26/11.46kmph 9) 0.5km - 2:50(5:41/km) 129/133bpm 30cal 10.56/11.92kmph 10) 0.5km - 2:59(5:59/km) 132/133bpm 30cal 10.03/11.42kmph 11) 0.5km - 2:36(5:11/km) 136/145bpm 28cal 11.56/12.09kmph 12) 0.5km - 2:50(5:39/km) 133/136bpm 29cal 10.61/11.76kmph 13) 0.5km - 2:47(5:33/km) 136/139bpm 30cal 10.8/11.39kmph 14) 0.5km - 2:43(5:25/km) 137/139bpm 29cal 11.06/11.02kmph 15) 0.5km - 2:40(5:20/km) 137/139bpm 30cal 11.27/11.72kmph 16) 0.5km - 2:45(5:29/km) 135/139bpm 28cal 10.94/11.22kmph 17) 0.5km - 2:31(5:03/km) 136/138bpm 27cal 11.9/12.56kmph 18) 0.5km - 2:31(5:02/km) 139/144bpm 28cal 11.9/12.5kmph 19) 0.5km - 2:33(5:07/km) 139/142bpm 28cal 11.73/11.89kmph 20) 0.5km - 2:32(5:05/km) 141/144bpm 27cal 11.82/11.99kmph 21) 0.01km - 2(3:42/km) 142/142bpm 16.23/11.99kmph Add a comment |
6.2mi,
53:08 Running - General
Split Summary
=== 1) 0.5km - 2:26(4:53/km) 146/151bpm 20cal 12.31/13.57kmph 2) 0.5km - 2:41(5:22/km) 149/159bpm 25cal 11.17/12.19kmph 3) 0.5km - 2:45(5:30/km) 156/159bpm 20cal 10.92/11.19kmph 4) 0.5km - 2:58(5:56/km) 156/159bpm 15cal 10.11/10.68kmph 5) 0.5km - 2:47(5:34/km) 155/158bpm 13cal 10.76/11.32kmph 6) 0.5km - 2:48(5:37/km) 142/156bpm 31cal 10.7/11.59kmph 7) 0.5km - 2:45(5:30/km) 132/136bpm 30cal 10.91/11.32kmph 8) 0.5km - 2:40(5:20/km) 136/146bpm 29cal 11.26/11.92kmph 9) 0.5km - 2:38(5:17/km) 139/146bpm 29cal 11.37/11.59kmph 10) 0.5km - 2:47(5:34/km) 141/147bpm 29cal 10.76/11.62kmph 11) 0.5km - 2:36(5:13/km) 141/144bpm 31cal 11.52/11.82kmph 12) 0.5km - 2:40(5:20/km) 140/143bpm 32cal 11.26/12.23kmph 13) 0.5km - 2:50(5:40/km) 141/144bpm 35cal 10.58/11.42kmph 14) 0.5km - 2:33(5:07/km) 144/146bpm 32cal 11.73/11.86kmph 15) 0.5km - 2:40(5:20/km) 143/147bpm 33cal 11.24/11.79kmph 16) 0.5km - 2:36(5:12/km) 145/147bpm 32cal 11.54/11.89kmph 17) 0.5km - 2:25(4:50/km) 143/144bpm 28cal 12.4/13.07kmph 18) 0.5km - 2:32(5:04/km) 143/145bpm 30cal 11.85/12.9kmph 19) 0.5km - 2:27(4:54/km) 145/147bpm 30cal 12.26/12.26kmph 20) 0.5km - 2:29(4:58/km) 145/147bpm 30cal 12.06/12.36kmph 21) 0.01km - 3(4:22/km) 145/145bpm 13.75/12.12kmph Add a comment |
6.2mi,
51:57 Running - General
Split Summary
=== 1) 0.5km - 2:40(5:20/km) 154/158bpm 15cal 11.24/11.82kmph 2) 0.5km - 2:41(5:21/km) 158/161bpm 17cal 11.2/11.35kmph 3) 0.5km - 2:41(5:22/km) 157/162bpm 10cal 11.19/11.66kmph 4) 0.5km - 2:42(5:25/km) 152/156bpm 28cal 11.09/11.69kmph 5) 0.5km - 2:39(5:19/km) 142/145bpm 35cal 11.3/12.02kmph 6) 0.5km - 2:38(5:16/km) 143/145bpm 36cal 11.39/11.82kmph 7) 0.5km - 2:31(5:02/km) 143/147bpm 34cal 11.92/12.9kmph 8) 0.5km - 2:33(5:06/km) 143/147bpm 34cal 11.75/12.16kmph 9) 0.5km - 2:34(5:08/km) 145/147bpm 34cal 11.68/12.26kmph 10) 0.5km - 2:43(5:26/km) 145/147bpm 35cal 11.03/11.86kmph 11) 0.5km - 2:30(5:00/km) 145/148bpm 32cal 12/12.43kmph 12) 0.5km - 2:42(5:23/km) 145/148bpm 34cal 11.14/11.96kmph 13) 0.5km - 2:44(5:28/km) 144/146bpm 34cal 10.97/11.72kmph 14) 0.5km - 2:37(5:14/km) 145/147bpm 33cal 11.47/11.69kmph 15) 0.5km - 2:34(5:07/km) 145/149bpm 32cal 11.72/11.72kmph 16) 0.5km - 2:35(5:10/km) 147/149bpm 32cal 11.63/11.82kmph 17) 0.5km - 2:24(4:49/km) 147/149bpm 29cal 12.46/12.8kmph 18) 0.5km - 2:29(4:58/km) 147/149bpm 31cal 12.06/12.7kmph 19) 0.5km - 2:32(5:04/km) 146/149bpm 31cal 11.83/12.02kmph 20) 0.5km - 2:26(4:52/km) 148/151bpm 30cal 12.34/12.5kmph 21) 0.01km - 1(3:10/km) 149/150bpm 18.91/12.36kmph Add a comment |
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Wed 6th Jan
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6.2mi,
51:03 Running - General
Split Summary
=== 1) 0.5km - 2:26(4:52/km) 150/156bpm 14cal 12.33/12.97kmph 2) 0.5km - 2:34(5:07/km) 157/161bpm 19cal 11.71/12.33kmph 3) 0.5km - 2:36(5:12/km) 160/166bpm 29cal 11.55/12.09kmph 4) 0.5km - 2:41(5:22/km) 142/149bpm 37cal 11.19/11.46kmph 5) 0.5km - 2:32(5:03/km) 144/146bpm 35cal 11.86/12.02kmph 6) 0.5km - 2:36(5:12/km) 145/148bpm 36cal 11.55/11.96kmph 7) 0.5km - 2:31(5:01/km) 143/145bpm 34cal 11.96/12.23kmph 8) 0.5km - 2:35(5:11/km) 141/146bpm 34cal 11.58/12.5kmph 9) 0.5km - 2:31(5:02/km) 145/148bpm 34cal 11.93/12.6kmph 10) 0.5km - 2:44(5:27/km) 147/149bpm 37cal 11.01/12.43kmph 11) 0.5km - 2:26(4:52/km) 146/148bpm 32cal 12.33/12.23kmph 12) 0.5km - 2:34(5:09/km) 147/149bpm 34cal 11.65/12.12kmph 13) 0.5km - 2:36(5:11/km) 148/154bpm 34cal 11.56/12.12kmph 14) 0.5km - 2:32(5:03/km) 148/150bpm 33cal 11.88/12.19kmph 15) 0.5km - 2:36(5:12/km) 147/150bpm 33cal 11.52/11.82kmph 16) 0.5km - 2:36(5:13/km) 147/149bpm 32cal 11.51/11.89kmph 17) 0.5km - 2:26(4:52/km) 147/149bpm 30cal 12.31/12.93kmph 18) 0.5km - 2:32(5:04/km) 146/149bpm 31cal 11.85/12.36kmph 19) 0.5km - 2:31(5:01/km) 146/149bpm 31cal 11.96/12.02kmph 20) 0.5km - 2:29(4:57/km) 147/150bpm 30cal 12.11/12.29kmph 21) 0.01km - 1(3:16/km) 148/148bpm 18.4/12.33kmph Add a comment |
6.2mi,
50:36 Running - General
Split Summary
=== 1) 0.5km - 2:25(4:49/km) 140/156bpm 22cal 12.45/14.85kmph 2) 0.5km - 2:30(5:01/km) 160/164bpm 21cal 11.97/12.12kmph 3) 0.5km - 2:29(4:58/km) 152/164bpm 33cal 12.07/12.23kmph 4) 0.5km - 2:34(5:08/km) 149/151bpm 38cal 11.67/11.82kmph 5) 0.5km - 2:34(5:09/km) 147/149bpm 37cal 11.67/11.82kmph 6) 0.5km - 2:31(5:03/km) 148/150bpm 36cal 11.89/12.26kmph 7) 0.5km - 2:29(4:57/km) 147/149bpm 35cal 12.11/13.07kmph 8) 0.5km - 2:27(4:54/km) 148/151bpm 34cal 12.23/12.63kmph 9) 0.5km - 2:28(4:56/km) 150/152bpm 35cal 12.17/13.27kmph 10) 0.5km - 2:42(5:24/km) 150/152bpm 37cal 11.11/12.26kmph 11) 0.5km - 2:27(4:54/km) 149/151bpm 34cal 12.24/12.36kmph 12) 0.5km - 2:36(5:12/km) 149/151bpm 35cal 11.56/12.39kmph 13) 0.5km - 2:44(5:28/km) 148/150bpm 36cal 10.98/11.69kmph 14) 0.5km - 2:32(5:04/km) 149/151bpm 33cal 11.85/12.43kmph 15) 0.5km - 2:32(5:05/km) 150/151bpm 33cal 11.82/12.06kmph 16) 0.5km - 2:34(5:07/km) 150/152bpm 33cal 11.71/12.09kmph 17) 0.5km - 2:28(4:57/km) 148/151bpm 30cal 12.13/12.93kmph 18) 0.5km - 2:28(4:56/km) 148/150bpm 31cal 12.16/12.63kmph 19) 0.5km - 2:31(5:02/km) 149/151bpm 32cal 11.93/12.12kmph 20) 0.5km - 2:32(5:03/km) 149/150bpm 31cal 11.87/12.19kmph 21) 0.01km - 3(3:59/km) 148/149bpm 15.06/12.19kmph Add a comment |
7.5mi,
1:10:26 Running - General
Split Summary
=== 1) 0.5km - 2:34(5:09/km) 140/155bpm 27cal 11.66/12.23kmph 2) 0.5km - 2:36(5:11/km) 158/161bpm 25cal 11.57/11.76kmph 3) 0.5km - 2:43(5:25/km) 155/159bpm 22cal 11.07/11.52kmph 4) 0.5km - 2:59(5:58/km) 150/155bpm 28cal 10.06/10.81kmph 5) 0.5km - 2:58(5:55/km) 138/149bpm 28cal 10.14/10.58kmph 6) 0.5km - 2:53(5:46/km) 130/132bpm 32cal 10.39/10.88kmph 7) 0.5km - 2:51(5:41/km) 129/132bpm 30cal 10.54/10.95kmph 8) 0.5km - 2:57(5:54/km) 125/133bpm 28cal 10.17/10.45kmph 9) 0.5km - 3:00(6:00/km) 125/128bpm 28cal 9.99/10.38kmph 10) 0.5km - 3:10(6:20/km) 128/130bpm 31cal 9.47/10.35kmph 11) 0.5km - 2:58(5:56/km) 127/130bpm 28cal 10.11/10.48kmph 12) 0.5km - 3:12(6:24/km) 128/133bpm 30cal 9.37/10.58kmph 13) 0.5km - 2:49(5:37/km) 127/129bpm 23cal 10.67/10.92kmph 14) 0.5km - 3:04(6:08/km) 126/129bpm 26cal 9.77/10.71kmph 15) 0.5km - 2:52(5:43/km) 128/131bpm 23cal 10.49/11.66kmph 16) 0.5km - 3:03(6:05/km) 128/130bpm 26cal 9.85/10.52kmph 17) 0.5km - 2:55(5:49/km) 131/135bpm 29cal 10.3/10.81kmph 18) 0.5km - 2:57(5:54/km) 131/136bpm 28cal 10.17/10.71kmph 19) 0.5km - 3:05(6:11/km) 126/129bpm 24cal 9.71/10.18kmph 20) 0.5km - 2:58(5:55/km) 126/129bpm 23cal 10.14/10.52kmph 21) 0.5km - 2:57(5:55/km) 123/126bpm 19cal 10.14/10.78kmph 22) 0.5km - 2:55(5:49/km) 126/129bpm 21cal 10.3/10.28kmph 23) 0.5km - 2:57(5:54/km) 126/131bpm 19cal 10.17/10.31kmph 24) 0.5km - 3:02(6:04/km) 125/131bpm 21cal 9.9/10.31kmph 25) 0.01km - 2(5:09/km) 124/124bpm 11.63/10.11kmph Add a comment |
7.5mi,
1:13:42 Running - General
Split Summary
=== 1) 0.5km - 3:11(6:22/km) 151/161bpm 28cal 9.43/9.87kmph 2) 0.5km - 2:49(5:38/km) 159/163bpm 16cal 10.65/10.98kmph 3) 0.5km - 2:58(5:55/km) 162/165bpm 17cal 10.13/10.68kmph 4) 0.5km - 3:06(6:13/km) 156/159bpm 20cal 9.66/10.25kmph 5) 0.5km - 3:08(6:16/km) 150/159bpm 26cal 9.57/10.21kmph 6) 0.5km - 2:55(5:51/km) 126/134bpm 28cal 10.26/10.55kmph 7) 0.5km - 3:01(6:02/km) 126/131bpm 30cal 9.93/10.65kmph 8) 0.5km - 3:02(6:03/km) 128/132bpm 30cal 9.91/10.38kmph 9) 0.5km - 2:51(5:43/km) 120/125bpm 22cal 10.5/10.78kmph 10) 0.5km - 2:57(5:54/km) 128/131bpm 29cal 10.17/10.58kmph 11) 0.5km - 3:00(6:01/km) 128/131bpm 29cal 9.98/10.48kmph 12) 0.5km - 3:03(6:06/km) 129/133bpm 28cal 9.84/10.68kmph 13) 0.5km - 3:01(6:02/km) 131/133bpm 32cal 9.94/10.35kmph 14) 0.5km - 2:59(5:59/km) 130/132bpm 30cal 10.03/10.28kmph 15) 0.5km - 3:03(6:07/km) 131/133bpm 32cal 9.81/10.35kmph 16) 0.5km - 3:18(6:36/km) 134/143bpm 35cal 9.09/10.08kmph 17) 0.5km - 3:18(6:36/km) 133/143bpm 33cal 9.1/9.57kmph 18) 0.5km - 3:01(6:02/km) 130/133bpm 28cal 9.95/10.28kmph 19) 0.5km - 3:10(6:19/km) 129/131bpm 29cal 9.49/9.98kmph 20) 0.5km - 3:00(5:59/km) 128/131bpm 25cal 10.02/10.41kmph 21) 0.5km - 3:06(6:13/km) 124/128bpm 26cal 9.66/10.81kmph 22) 0.5km - 3:13(6:26/km) 126/129bpm 25cal 9.34/10.25kmph 23) 0.5km - 3:24(6:47/km) 128/132bpm 27cal 8.84/9.61kmph 24) 0.5km - 3:05(6:10/km) 128/131bpm 26cal 9.72/10.14kmph 25) 0.01km - 2(3:52/km) 126/126bpm 15.5/10.18kmph Add a comment |
3.7mi,
36:35 Running - General
Split Summary
=== 1) 0.5km - 2:50(5:41/km) 149/156bpm 23cal 10.57/10.75kmph 2) 0.5km - 2:43(5:25/km) 157/161bpm 18cal 11.07/11.39kmph 3) 0.5km - 2:54(5:47/km) 161/164bpm 19cal 10.38/11.05kmph 4) 0.5km - 3:07(6:14/km) 162/164bpm 31cal 9.62/10.65kmph 5) 0.5km - 3:13(6:27/km) 149/163bpm 28cal 9.31/9.51kmph 6) 0.5km - 3:01(6:02/km) 127/135bpm 32cal 9.94/10.65kmph 7) 0.5km - 3:08(6:17/km) 127/131bpm 34cal 9.55/10.65kmph 8) 0.5km - 3:01(6:02/km) 124/126bpm 29cal 9.94/11.08kmph 9) 0.5km - 3:03(6:07/km) 120/126bpm 25cal 9.82/10.18kmph 10) 0.5km - 3:10(6:21/km) 124/127bpm 29cal 9.45/9.84kmph 11) 0.5km - 3:12(6:24/km) 124/126bpm 30cal 9.37/9.61kmph 12) 0.5km - 3:09(6:18/km) 129/131bpm 32cal 9.52/10.14kmph 13) 0.01km - 3(4:36/km) 127/128bpm 13.04/10.21kmph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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7.5mi,
1:14:05 Running - General
Split Summary
=== 1) 0.5km - 2:50(5:40/km) 152/159bpm 22cal 10.58/11.86kmph 2) 0.5km - 2:51(5:43/km) 161/165bpm 19cal 10.51/11.02kmph 3) 0.5km - 3:01(6:02/km) 162/165bpm 23cal 9.93/10.75kmph 4) 0.5km - 3:27(6:54/km) 155/164bpm 36cal 8.7/9.84kmph 5) 0.5km - 3:07(6:14/km) 135/142bpm 39cal 9.63/9.94kmph 6) 0.5km - 2:55(5:51/km) 135/140bpm 37cal 10.27/10.75kmph 7) 0.5km - 2:56(5:53/km) 138/141bpm 38cal 10.21/11.08kmph 8) 0.5km - 2:52(5:44/km) 136/140bpm 35cal 10.47/11.15kmph 9) 0.5km - 2:55(5:50/km) 133/137bpm 32cal 10.29/11.52kmph 10) 0.5km - 3:01(6:02/km) 134/138bpm 34cal 9.95/10.14kmph 11) 0.5km - 3:06(6:12/km) 133/138bpm 34cal 9.68/9.98kmph 12) 0.5km - 3:06(6:11/km) 137/141bpm 35cal 9.69/10.35kmph 13) 0.5km - 2:59(5:59/km) 137/140bpm 33cal 10.03/10.85kmph 14) 0.5km - 3:03(6:06/km) 134/137bpm 32cal 9.84/10.18kmph 15) 0.5km - 3:07(6:14/km) 135/139bpm 34cal 9.63/10.14kmph 16) 0.5km - 3:44(7:29/km) 137/141bpm 38cal 8.03/9.57kmph 17) 0.5km - 3:12(6:24/km) 131/136bpm 28cal 9.36/10.85kmph 18) 0.5km - 3:03(6:05/km) 132/135bpm 29cal 9.86/10.85kmph 19) 0.5km - 3:06(6:12/km) 133/137bpm 29cal 9.68/10.31kmph 20) 0.5km - 2:58(5:55/km) 132/136bpm 28cal 10.13/11.08kmph 21) 0.5km - 3:10(6:21/km) 127/133bpm 23cal 9.45/10.25kmph 22) 0.5km - 3:08(6:16/km) 130/134bpm 26cal 9.56/10.04kmph 23) 0.5km - 3:21(6:42/km) 132/137bpm 29cal 8.96/10.01kmph 24) 0.5km - 3:03(6:06/km) 133/137bpm 28cal 9.84/10.04kmph 25) 0.01km - 3(4:28/km) 131/132bpm 13.44/10.01kmph Add a comment |
7.5mi,
1:11:26 Running - General
Split Summary
=== 1) 0.5km - 2:55(5:49/km) 161/164bpm 10cal 10.3/10.48kmph 2) 0.5km - 2:50(5:41/km) 159/162bpm 11cal 10.56/11.29kmph 3) 0.5km - 2:56(5:51/km) 159/162bpm 21cal 10.26/10.68kmph 4) 0.5km - 3:13(6:27/km) 153/159bpm 17cal 9.31/10.14kmph 5) 0.5km - 3:06(6:13/km) 154/159bpm 14cal 9.65/10.01kmph 6) 0.5km - 2:57(5:54/km) 146/161bpm 35cal 10.16/10.41kmph 7) 0.5km - 2:59(5:59/km) 136/140bpm 38cal 10.03/10.25kmph 8) 0.5km - 2:57(5:54/km) 138/142bpm 38cal 10.16/10.71kmph 9) 0.5km - 2:46(5:32/km) 135/140bpm 32cal 10.83/11.92kmph 10) 0.5km - 2:54(5:49/km) 138/142bpm 35cal 10.33/10.98kmph 11) 0.5km - 2:59(5:59/km) 139/142bpm 36cal 10.04/10.81kmph 12) 0.5km - 3:12(6:24/km) 138/141bpm 36cal 9.37/10.58kmph 13) 0.5km - 2:49(5:39/km) 140/144bpm 34cal 10.62/10.75kmph 14) 0.5km - 2:51(5:42/km) 140/144bpm 31cal 10.51/10.71kmph 15) 0.5km - 2:57(5:53/km) 140/143bpm 32cal 10.19/10.78kmph 16) 0.5km - 3:15(6:30/km) 143/150bpm 38cal 9.22/11.02kmph 17) 0.5km - 3:05(6:10/km) 144/149bpm 34cal 9.72/10.41kmph 18) 0.5km - 2:52(5:44/km) 142/145bpm 32cal 10.47/11.12kmph 19) 0.5km - 2:57(5:53/km) 142/144bpm 32cal 10.2/10.71kmph 20) 0.5km - 2:51(5:41/km) 141/144bpm 30cal 10.56/10.92kmph 21) 0.5km - 2:57(5:53/km) 138/142bpm 29cal 10.18/11.29kmph 22) 0.5km - 3:02(6:04/km) 140/143bpm 30cal 9.88/10.28kmph 23) 0.5km - 3:07(6:15/km) 141/143bpm 31cal 9.6/10.65kmph 24) 0.5km - 2:55(5:51/km) 141/143bpm 29cal 10.27/10.52kmph 25) 0.01km - 2(3:53/km) 140/140bpm 15.43/10.38kmph Add a comment |
7.5mi,
1:11:02 Running - General
Split Summary
=== 1) 0.5km - 2:53(5:47/km) 152/163bpm 23cal 10.39/11.79kmph 2) 0.5km - 2:45(5:30/km) 161/164bpm 19cal 10.9/11.25kmph 3) 0.5km - 2:56(5:52/km) 162/165bpm 24cal 10.23/10.95kmph 4) 0.5km - 3:07(6:14/km) 162/165bpm 15cal 9.63/10.45kmph 5) 0.5km - 3:15(6:30/km) 159/162bpm 17cal 9.22/9.41kmph 6) 0.5km - 2:50(5:40/km) 149/160bpm 30cal 10.59/10.58kmph 7) 0.5km - 2:54(5:48/km) 140/143bpm 38cal 10.34/10.88kmph 8) 0.5km - 2:57(5:55/km) 139/144bpm 37cal 10.14/10.52kmph 9) 0.5km - 2:42(5:23/km) 134/139bpm 31cal 11.15/11.19kmph 10) 0.5km - 2:51(5:43/km) 138/141bpm 35cal 10.5/10.78kmph 11) 0.5km - 2:51(5:42/km) 140/142bpm 35cal 10.54/10.98kmph 12) 0.5km - 2:58(5:56/km) 140/144bpm 35cal 10.11/10.41kmph 13) 0.5km - 2:54(5:49/km) 142/145bpm 35cal 10.32/10.78kmph 14) 0.5km - 2:50(5:40/km) 142/145bpm 33cal 10.6/10.55kmph 15) 0.5km - 2:52(5:44/km) 143/145bpm 34cal 10.47/11.15kmph 16) 0.5km - 3:00(6:00/km) 141/143bpm 33cal 10.01/10.68kmph 17) 0.5km - 3:31(7:02/km) 147/152bpm 40cal 8.53/9.54kmph 18) 0.5km - 2:54(5:49/km) 140/143bpm 31cal 10.32/10.75kmph 19) 0.5km - 3:08(6:15/km) 140/142bpm 31cal 9.59/10.38kmph 20) 0.5km - 2:58(5:57/km) 138/141bpm 29cal 10.09/10.75kmph 21) 0.5km - 2:50(5:41/km) 138/142bpm 27cal 10.56/11.46kmph 22) 0.5km - 3:03(6:05/km) 139/143bpm 30cal 9.86/10.71kmph 23) 0.5km - 2:59(5:58/km) 140/143bpm 29cal 10.05/10.35kmph 24) 0.5km - 3:00(6:00/km) 143/145bpm 32cal 10/10.65kmph 25) 0.01km - 2(4:56/km) 143/143bpm 12.16/10.55kmph Add a comment |
7.5mi,
1:11:28 Running - General
Split Summary
=== 1) 0.5km - 2:56(5:53/km) 169/192bpm 16cal 10.21/11.49kmph 2) 0.5km - 2:47(5:35/km) 159/164bpm 15cal 10.76/10.95kmph 3) 0.5km - 2:55(5:50/km) 157/165bpm 12cal 10.3/11.15kmph 4) 0.5km - 3:17(6:34/km) 161/166bpm 17cal 9.14/10.11kmph 5) 0.5km - 3:17(6:35/km) 150/163bpm 28cal 9.12/9.51kmph 6) 0.5km - 3:01(6:01/km) 135/138bpm 38cal 9.96/10.21kmph 7) 0.5km - 2:54(5:49/km) 140/142bpm 37cal 10.32/10.95kmph 8) 0.5km - 3:01(6:01/km) 140/142bpm 37cal 9.97/10.52kmph 9) 0.5km - 2:43(5:27/km) 134/139bpm 31cal 11.01/11.62kmph 10) 0.5km - 2:52(5:44/km) 142/146bpm 36cal 10.46/11.19kmph 11) 0.5km - 2:56(5:53/km) 142/145bpm 36cal 10.2/11.05kmph 12) 0.5km - 2:51(5:42/km) 145/153bpm 36cal 10.53/11.15kmph 13) 0.5km - 2:47(5:34/km) 149/151bpm 36cal 10.77/11.19kmph 14) 0.5km - 2:54(5:48/km) 147/150bpm 35cal 10.34/10.55kmph 15) 0.5km - 2:58(5:57/km) 147/149bpm 36cal 10.09/10.65kmph 16) 0.5km - 2:59(5:58/km) 146/151bpm 35cal 10.04/10.85kmph 17) 0.5km - 3:28(6:56/km) 150/153bpm 40cal 8.65/10.18kmph 18) 0.5km - 2:57(5:53/km) 145/149bpm 32cal 10.19/10.58kmph 19) 0.5km - 3:00(6:00/km) 146/148bpm 33cal 10/10.45kmph 20) 0.5km - 2:55(5:49/km) 145/149bpm 30cal 10.3/11.15kmph 21) 0.5km - 2:55(5:50/km) 143/147bpm 29cal 10.28/10.92kmph 22) 0.5km - 3:03(6:06/km) 143/147bpm 30cal 9.83/10.55kmph 23) 0.5km - 3:00(6:00/km) 146/149bpm 30cal 10.01/10.41kmph 24) 0.5km - 2:56(5:53/km) 148/150bpm 32cal 10.21/10.85kmph 25) 0.02km - 4(3:02/km) 148/148bpm 19.83/10.88kmph Add a comment |
7.5mi,
1:10:56 Running - General
Split Summary
=== 1) 0.5km - 2:50(5:40/km) 140/145bpm 14cal 10.6/11.15kmph 2) 0.5km - 2:46(5:31/km) 145/149bpm 26cal 10.86/11.39kmph 3) 0.5km - 3:03(6:06/km) 148/153bpm 11cal 9.84/10.71kmph 4) 0.5km - 3:11(6:22/km) 149/156bpm 12cal 9.42/10.81kmph 5) 0.5km - 3:11(6:22/km) 150/153bpm 18cal 9.42/10.01kmph 6) 0.5km - 2:46(5:33/km) 141/148bpm 34cal 10.82/10.71kmph 7) 0.5km - 2:50(5:41/km) 142/143bpm 36cal 10.57/10.85kmph 8) 0.5km - 2:53(5:46/km) 144/147bpm 36cal 10.4/10.95kmph 9) 0.5km - 2:40(5:20/km) 142/147bpm 32cal 11.26/11.96kmph 10) 0.5km - 2:55(5:51/km) 145/148bpm 36cal 10.26/11.29kmph 11) 0.5km - 2:53(5:47/km) 143/146bpm 33cal 10.39/10.85kmph 12) 0.5km - 2:57(5:53/km) 145/147bpm 35cal 10.19/10.95kmph 13) 0.5km - 2:51(5:42/km) 144/148bpm 33cal 10.51/10.78kmph 14) 0.5km - 2:52(5:45/km) 145/147bpm 32cal 10.45/10.81kmph 15) 0.5km - 3:04(6:07/km) 144/146bpm 33cal 9.81/10.75kmph 16) 0.5km - 3:12(6:25/km) 143/150bpm 34cal 9.36/11.02kmph 17) 0.5km - 3:34(7:07/km) 145/150bpm 35cal 8.43/10.14kmph 18) 0.5km - 2:50(5:40/km) 142/144bpm 28cal 10.59/11.05kmph 19) 0.5km - 2:58(5:55/km) 141/143bpm 28cal 10.13/10.41kmph 20) 0.5km - 2:59(5:57/km) 142/145bpm 29cal 10.08/10.78kmph 21) 0.5km - 2:45(5:30/km) 139/144bpm 24cal 10.92/11.32kmph 22) 0.5km - 3:10(6:21/km) 140/142bpm 29cal 9.45/10.35kmph 23) 0.5km - 2:57(5:54/km) 142/144bpm 28cal 10.18/11.32kmph 24) 0.5km - 2:47(5:35/km) 145/147bpm 29cal 10.76/12.06kmph 25) 0.01km - 2(3:49/km) 143/143bpm 15.7/12.06kmph Add a comment |
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