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codavi M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Watford Joggers

Races
2
Miles
2227
Miles
9
10k
51:32
Mara
4:11:08

About Me
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Recent Training
11th Apr	General	7.8	1:19:48
10th Apr	General	2.2	10:59
10th Apr	General	3.4	1:35:25
8th Apr	General	3.1	26:49
7th Apr	General	7.7	1:17:11

12 Month Benchmarks	Run	Bike
Mile	7:14	3:24
5k	23:45	11:05
5mi	39:58	18:11
10k	50:33	23:31
10mi	1:26:37	0
Half	1:55:54	0
Mara	4:10:13	0

Recent Pictures
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Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
10km	1	51:32 8:18/mi	0.00	51:32
26.2mi	1	4:11:08 9:35/mi	0.00	4:11:08

2020		Result	WAVA	Distance
11 Oct	Moor Park 10k	51:32	61.40	10km
4 Oct	Virtual London Marathon	4:11:08	57.63	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	199	192	100	48	0	0	0	0	0	0	0	0	539
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	2	181	216	300	254	269	196	270	1689
2020	0	0	0	0	0	7	0	0	0	0	0	0	7

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
3.1mi, 28:04 Running - General Split Summary === 1) 0.01km - 4(12:38/km) 155/156bpm 4.75/8.2kmph 2) 0.23km - 1:00(4:25/km) 158/163bpm 10cal 13.59/16.73kmph 3) 0.09km - 1:00(10:38/km) 155/160bpm 6cal 5.64/13.6kmph 4) 0.23km - 1:00(4:20/km) 161/163bpm 11cal 13.82/18.71kmph 5) 0.1km - 1:00(10:26/km) 157/161bpm 4cal 5.75/13.17kmph 6) 0.44km - 2:00(4:34/km) 162/166bpm 17cal 13.15/16.93kmph 7) 0.1km - 1:00(10:14/km) 158/165bpm 7cal 5.86/12.39kmph 8) 0.43km - 2:00(4:38/km) 156/159bpm 17cal 12.96/15.79kmph 9) 0.09km - 1:00(10:41/km) 147/150bpm 7cal 5.62/12.23kmph 10) 0.5km - 2:18(4:36/km) 151/155bpm 15cal 13.03/14.28kmph 11) 0.14km - 42(4:54/km) 150/151bpm 7cal 12.25/12.46kmph 12) 0.1km - 1:00(10:13/km) 142/149bpm 13cal 5.88/12.19kmph 13) 0.5km - 2:22(4:45/km) 139/146bpm 27cal 12.65/13.98kmph 14) 0.14km - 38(4:37/km) 145/147bpm 8cal 12.98/12.93kmph 15) 0.11km - 1:00(9:14/km) 134/147bpm 10cal 6.5/13.44kmph 16) 0.46km - 2:00(4:20/km) 144/149bpm 25cal 13.82/14.24kmph 17) 0.11km - 1:00(9:20/km) 133/147bpm 10cal 6.43/13.81kmph 18) 0.41km - 2:00(4:56/km) 147/153bpm 25cal 12.16/13.94kmph 19) 0.11km - 1:00(9:19/km) 138/152bpm 10cal 6.44/12.39kmph 20) 0.23km - 1:00(4:17/km) 140/149bpm 11cal 14.01/15.55kmph 21) 0.11km - 1:00(9:10/km) 137/149bpm 10cal 6.54/13.54kmph 22) 0.23km - 1:00(4:25/km) 142/149bpm 11cal 13.59/14.38kmph 23) 0.21km - 1:00(4:42/km) 152/153bpm 13cal 12.78/13.37kmph Add a comment	3.2mi, 25:49 Running - General Split Summary === 1) 0.5km - 2:24(4:48/km) 160/164bpm 32cal 12.52/13.94kmph 2) 0.5km - 2:40(5:21/km) 161/166bpm 16cal 11.22/12.02kmph 3) 0.5km - 2:34(5:09/km) 163/165bpm 17cal 11.66/11.89kmph 4) 0.5km - 2:31(5:02/km) 162/166bpm 30cal 11.93/11.99kmph 5) 0.5km - 2:34(5:08/km) 147/153bpm 34cal 11.68/11.96kmph 6) 0.5km - 2:32(5:05/km) 145/148bpm 34cal 11.81/12.36kmph 7) 0.5km - 2:30(5:00/km) 151/157bpm 36cal 12/12.66kmph 8) 0.5km - 2:29(4:59/km) 156/160bpm 29cal 12.05/12.87kmph 9) 0.5km - 2:35(5:10/km) 158/162bpm 35cal 11.6/11.76kmph 10) 0.5km - 2:29(4:59/km) 155/160bpm 35cal 12.05/12.23kmph 11) 0.1km - 29(4:33/km) 154/155bpm 6cal 13.17/12.5kmph Add a comment	3.2mi, 25:19 Running - General Split Summary === 1) 0.02km - 9(8:49/km) 148/149bpm 6.81/10.75kmph 2) 0.21km - 1:00(4:44/km) 150/154bpm 7cal 12.69/14.38kmph 3) 0.2km - 1:00(4:54/km) 155/158bpm 8cal 12.25/12.7kmph 4) 0.2km - 1:00(5:00/km) 152/155bpm 11cal 12/12.33kmph 5) 0.19km - 1:00(5:17/km) 146/150bpm 7cal 11.35/12.09kmph 6) 0.4km - 2:00(5:02/km) 146/148bpm 15cal 11.94/11.79kmph 7) 0.19km - 1:00(5:15/km) 147/149bpm 8cal 11.44/11.79kmph 8) 0.4km - 2:00(5:03/km) 149/152bpm 8cal 11.89/12.12kmph 9) 0.2km - 1:00(4:55/km) 148/151bpm 12cal 12.22/11.89kmph 10) 0.5km - 2:26(4:52/km) 150/153bpm 35cal 12.34/12.43kmph 11) 0.12km - 34(4:53/km) 152/153bpm 8cal 12.28/12.43kmph 12) 0.2km - 1:00(5:06/km) 151/154bpm 14cal 11.78/12.33kmph 13) 0.5km - 2:29(4:57/km) 151/153bpm 35cal 12.11/12.63kmph 14) 0.11km - 31(4:42/km) 153/155bpm 7cal 12.74/12.23kmph 15) 0.22km - 1:00(4:29/km) 152/154bpm 14cal 13.36/13.07kmph 16) 0.38km - 2:00(5:19/km) 152/155bpm 28cal 11.3/13.13kmph 17) 0.19km - 1:00(5:21/km) 156/157bpm 14cal 11.23/11.32kmph 18) 0.4km - 2:00(4:56/km) 156/157bpm 28cal 12.15/11.99kmph 19) 0.19km - 1:00(5:08/km) 155/155bpm 14cal 11.67/12.12kmph 20) 0.21km - 1:00(4:48/km) 157/157bpm 14cal 12.51/12.43kmph 21) 0.03km - 9(4:47/km) 157/157bpm 2cal 12.54/12.43kmph Add a comment	3.1mi, 26:54 Running - General Split Summary === 1) 0.5km - 2:34(5:09/km) 154/159bpm 18cal 11.66/12.7kmph 2) 0.5km - 2:44(5:29/km) 153/158bpm 26cal 10.95/11.56kmph 3) 0.5km - 2:43(5:26/km) 151/155bpm 19cal 11.04/11.29kmph 4) 0.5km - 2:38(5:16/km) 152/156bpm 29cal 11.38/11.56kmph 5) 0.5km - 2:39(5:17/km) 142/145bpm 35cal 11.35/11.76kmph 6) 0.5km - 2:42(5:25/km) 141/144bpm 36cal 11.09/11.35kmph 7) 0.5km - 2:39(5:19/km) 143/146bpm 35cal 11.3/11.86kmph 8) 0.5km - 2:47(5:35/km) 140/145bpm 35cal 10.75/12.09kmph 9) 0.5km - 2:46(5:33/km) 142/145bpm 35cal 10.82/11.15kmph 10) 0.5km - 2:38(5:16/km) 144/148bpm 34cal 11.38/11.79kmph 11) 0.01km - 2(4:20/km) 146/146bpm 13.85/11.79kmph Add a comment	3.1mi, 25:58 Running - General Split Summary === 1) 0.5km - 2:29(4:58/km) 147/153bpm 15cal 12.08/14.28kmph 2) 0.5km - 2:41(5:22/km) 148/151bpm 27cal 11.18/11.72kmph 3) 0.5km - 2:41(5:21/km) 147/151bpm 21cal 11.21/11.42kmph 4) 0.5km - 2:38(5:17/km) 150/154bpm 34cal 11.36/11.46kmph 5) 0.5km - 2:34(5:09/km) 147/153bpm 33cal 11.66/12.06kmph 6) 0.5km - 2:34(5:08/km) 141/145bpm 33cal 11.69/12.16kmph 7) 0.5km - 2:33(5:07/km) 143/144bpm 34cal 11.74/12.26kmph 8) 0.5km - 2:42(5:24/km) 139/147bpm 34cal 11.12/12.26kmph 9) 0.5km - 2:33(5:07/km) 147/148bpm 34cal 11.74/11.92kmph 10) 0.5km - 2:30(5:00/km) 147/151bpm 33cal 11.98/12.66kmph 11) 0.01km - 2(3:44/km) 150/150bpm 16.1/12.53kmph Add a comment	3.1mi, 26:44 Running - General Split Summary === 1) 0.5km - 2:27(4:54/km) 151/162bpm 15cal 12.24/13.23kmph 2) 0.5km - 2:40(5:20/km) 159/163bpm 18cal 11.26/11.92kmph 3) 0.5km - 2:44(5:28/km) 162/165bpm 29cal 10.98/11.25kmph 4) 0.5km - 2:49(5:38/km) 143/157bpm 37cal 10.66/10.75kmph 5) 0.5km - 2:47(5:33/km) 141/145bpm 38cal 10.81/10.92kmph 6) 0.5km - 2:41(5:21/km) 143/145bpm 36cal 11.2/11.39kmph 7) 0.5km - 2:43(5:25/km) 142/146bpm 36cal 11.08/11.35kmph 8) 0.5km - 2:40(5:20/km) 143/146bpm 35cal 11.27/11.56kmph 9) 0.5km - 2:42(5:23/km) 146/148bpm 36cal 11.13/11.42kmph 10) 0.5km - 2:30(5:01/km) 144/146bpm 33cal 11.96/12.43kmph 11) 0.01km - 2(5:08/km) 145/146bpm 11.67/11.82kmph Add a comment	-
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
6.2mi, 58:10 Running - General Split Summary === 1) 0.5km - 3:07(6:13/km) 140/155bpm 23cal 9.65/11.12kmph 2) 0.5km - 2:53(5:45/km) 159/163bpm 14cal 10.42/10.65kmph 3) 0.5km - 2:54(5:49/km) 161/164bpm 16cal 10.32/10.75kmph 4) 0.5km - 2:56(5:53/km) 161/165bpm 30cal 10.2/10.61kmph 5) 0.5km - 3:02(6:03/km) 158/162bpm 19cal 9.9/10.14kmph 6) 0.5km - 2:52(5:45/km) 161/164bpm 32cal 10.45/11.22kmph 7) 0.5km - 2:50(5:39/km) 142/163bpm 32cal 10.62/10.88kmph 8) 0.5km - 2:53(5:46/km) 130/136bpm 28cal 10.4/10.92kmph 9) 0.5km - 2:55(5:50/km) 136/151bpm 29cal 10.3/10.52kmph 10) 0.5km - 2:58(5:55/km) 134/142bpm 30cal 10.13/10.55kmph 11) 0.5km - 3:04(6:08/km) 134/137bpm 33cal 9.78/10.45kmph 12) 0.5km - 2:43(5:26/km) 134/136bpm 30cal 11.04/11.29kmph 13) 0.5km - 3:04(6:08/km) 131/138bpm 32cal 9.78/11.12kmph 14) 0.5km - 3:01(6:02/km) 135/140bpm 33cal 9.95/10.31kmph 15) 0.5km - 2:57(5:53/km) 135/140bpm 32cal 10.19/10.52kmph 16) 0.5km - 2:56(5:53/km) 133/135bpm 30cal 10.21/10.55kmph 17) 0.5km - 2:50(5:40/km) 132/137bpm 29cal 10.58/11.29kmph 18) 0.5km - 2:42(5:25/km) 136/141bpm 30cal 11.08/11.29kmph 19) 0.5km - 2:52(5:44/km) 135/138bpm 29cal 10.48/10.88kmph 20) 0.5km - 2:39(5:19/km) 137/141bpm 27cal 11.3/11.72kmph 21) 0.01km - 2(4:24/km) 139/139bpm 13.65/11.62kmph Add a comment	6.4mi, 1:01:42 Running - General Split Summary === 1) 0.5km - 2:53(5:47/km) 146/159bpm 14cal 10.38/10.52kmph 2) 0.5km - 2:50(5:41/km) 160/163bpm 16cal 10.57/10.92kmph 3) 0.5km - 2:59(5:58/km) 160/163bpm 27cal 10.06/10.52kmph 4) 0.5km - 3:04(6:09/km) 161/164bpm 26cal 9.76/10.08kmph 5) 0.5km - 2:59(5:58/km) 162/164bpm 16cal 10.07/10.18kmph 6) 0.5km - 3:15(6:30/km) 143/163bpm 35cal 9.24/10.04kmph 7) 0.5km - 3:05(6:11/km) 134/141bpm 36cal 9.72/10.01kmph 8) 0.5km - 3:02(6:05/km) 135/138bpm 37cal 9.86/10.14kmph 9) 0.5km - 3:02(6:05/km) 134/137bpm 35cal 9.87/10.04kmph 10) 0.5km - 3:01(6:03/km) 135/143bpm 33cal 9.93/10.45kmph 11) 0.5km - 2:52(5:44/km) 137/144bpm 29cal 10.47/10.65kmph 12) 0.5km - 2:55(5:50/km) 130/141bpm 27cal 10.29/10.81kmph 13) 0.5km - 3:10(6:20/km) 137/142bpm 35cal 9.48/10.55kmph 14) 0.5km - 2:58(5:56/km) 137/140bpm 32cal 10.1/10.31kmph 15) 0.5km - 2:54(5:48/km) 138/141bpm 30cal 10.34/10.81kmph 16) 0.5km - 2:56(5:52/km) 134/136bpm 28cal 10.23/10.52kmph 17) 0.5km - 2:54(5:48/km) 131/134bpm 26cal 10.34/10.55kmph 18) 0.5km - 2:53(5:45/km) 131/135bpm 26cal 10.43/11.05kmph 19) 0.5km - 2:57(5:55/km) 134/137bpm 28cal 10.15/10.71kmph 20) 0.5km - 3:01(6:02/km) 136/139bpm 29cal 9.95/10.75kmph 21) 0.33km - 2:00(6:00/km) 138/142bpm 21cal 10/10.41kmph Add a comment	-	-	5.1mi, 48:05 Running - General Split Summary === 1) 0.5km - 2:54(5:49/km) 141/157bpm 15cal 10.33/12.02kmph 2) 0.5km - 2:41(5:22/km) 160/163bpm 16cal 11.19/11.46kmph 3) 0.5km - 2:55(5:49/km) 160/163bpm 22cal 10.31/11.02kmph 4) 0.5km - 2:59(5:58/km) 159/164bpm 14cal 10.05/10.75kmph 5) 0.5km - 2:52(5:43/km) 157/161bpm 15cal 10.49/10.71kmph 6) 0.5km - 3:12(6:23/km) 146/160bpm 36cal 9.39/10.61kmph 7) 0.5km - 3:01(6:03/km) 133/139bpm 33cal 9.93/10.52kmph 8) 0.5km - 2:58(5:57/km) 133/135bpm 35cal 10.09/10.71kmph 9) 0.5km - 2:59(5:58/km) 132/136bpm 34cal 10.07/10.48kmph 10) 0.5km - 2:54(5:47/km) 134/138bpm 33cal 10.37/10.88kmph 11) 0.5km - 2:44(5:28/km) 135/142bpm 29cal 10.97/11.05kmph 12) 0.5km - 2:58(5:57/km) 137/147bpm 28cal 10.1/11.12kmph 13) 0.5km - 3:10(6:19/km) 134/142bpm 32cal 9.49/9.87kmph 14) 0.5km - 3:00(6:00/km) 131/135bpm 28cal 9.99/10.21kmph 15) 0.5km - 3:05(6:10/km) 129/133bpm 27cal 9.72/10.04kmph 16) 0.5km - 3:01(6:02/km) 125/128bpm 23cal 9.94/10.01kmph 17) 0.12km - 42(5:42/km) 122/125bpm 4cal 10.53/10.25kmph Add a comment	-	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
6.4mi, 58:48 Running - General Split Summary === 1) 0.5km - 2:52(5:43/km) 142/159bpm 24cal 10.49/10.88kmph 2) 0.5km - 2:48(5:36/km) 158/163bpm 23cal 10.71/10.95kmph 3) 0.5km - 2:54(5:48/km) 161/164bpm 17cal 10.34/10.78kmph 4) 0.5km - 2:54(5:47/km) 148/162bpm 32cal 10.37/10.61kmph 5) 0.5km - 2:53(5:45/km) 137/140bpm 37cal 10.43/10.75kmph 6) 0.5km - 3:03(6:07/km) 142/151bpm 40cal 9.81/10.38kmph 7) 0.5km - 2:56(5:53/km) 144/148bpm 38cal 10.2/10.38kmph 8) 0.5km - 2:54(5:48/km) 142/145bpm 36cal 10.35/10.68kmph 9) 0.5km - 2:52(5:43/km) 144/146bpm 36cal 10.49/11.05kmph 10) 0.5km - 2:46(5:31/km) 144/147bpm 35cal 10.87/11.05kmph 11) 0.5km - 2:40(5:20/km) 142/148bpm 32cal 11.26/11.46kmph 12) 0.5km - 3:01(6:02/km) 140/149bpm 34cal 9.94/11.72kmph 13) 0.5km - 3:03(6:06/km) 143/148bpm 35cal 9.83/10.18kmph 14) 0.5km - 2:53(5:46/km) 143/148bpm 33cal 10.42/10.92kmph 15) 0.5km - 2:59(5:58/km) 141/146bpm 31cal 10.05/10.55kmph 16) 0.5km - 2:52(5:43/km) 139/142bpm 28cal 10.49/10.88kmph 17) 0.5km - 2:43(5:27/km) 138/142bpm 27cal 11.02/11.46kmph 18) 0.5km - 2:50(5:40/km) 137/142bpm 25cal 10.58/11.52kmph 19) 0.5km - 2:56(5:52/km) 141/144bpm 29cal 10.22/10.71kmph 20) 0.5km - 2:42(5:24/km) 147/157bpm 30cal 11.1/11.82kmph 21) 0.25km - 1:18(5:09/km) 157/160bpm 18cal 11.65/11.72kmph Add a comment	-	6.2mi, 1:02:54 Running - General Split Summary === 1) 0.5km - 3:06(6:12/km) 132/155bpm 27cal 9.68/10.68kmph 2) 0.5km - 2:40(5:20/km) 154/157bpm 18cal 11.26/11.46kmph 3) 0.5km - 2:37(5:13/km) 155/160bpm 21cal 11.49/11.96kmph 4) 0.5km - 2:51(5:42/km) 148/155bpm 37cal 10.51/11.99kmph 5) 0.5km - 2:48(5:35/km) 147/150bpm 38cal 10.75/10.98kmph 6) 0.5km - 2:48(5:35/km) 150/155bpm 38cal 10.74/10.88kmph 7) 0.5km - 2:51(5:43/km) 152/154bpm 39cal 10.5/11.29kmph 8) 0.5km - 3:03(6:06/km) 151/154bpm 41cal 9.84/10.92kmph 9) 0.5km - 5:10(10:19/km) 137/150bpm 50cal 5.81/10.71kmph 10) 0.5km - 3:19(6:39/km) 156/160bpm 45cal 9.03/10.08kmph 11) 0.5km - 3:23(6:46/km) 152/157bpm 42cal 8.86/10.75kmph 12) 0.5km - 2:57(5:54/km) 150/154bpm 36cal 10.17/11.02kmph 13) 0.5km - 3:38(7:15/km) 148/155bpm 39cal 8.27/10.61kmph 14) 0.5km - 3:15(6:30/km) 146/150bpm 35cal 9.23/10.41kmph 15) 0.5km - 3:21(6:41/km) 147/157bpm 36cal 8.97/10.95kmph 16) 0.5km - 3:37(7:14/km) 144/155bpm 35cal 8.29/11.59kmph 17) 0.5km - 3:00(6:00/km) 150/154bpm 36cal 9.99/10.98kmph 18) 0.5km - 2:54(5:48/km) 157/160bpm 39cal 10.36/10.81kmph 19) 0.5km - 2:44(5:28/km) 157/160bpm 36cal 10.98/11.42kmph 20) 0.5km - 2:51(5:42/km) 149/158bpm 29cal 10.52/11.22kmph 21) 0.01km - 2(4:37/km) 149/149bpm 13/10.88kmph Add a comment	6.2mi, 59:02 Running - General Split Summary === 1) 0.5km - 3:03(6:05/km) 147/160bpm 18cal 9.85/11.05kmph 2) 0.5km - 2:52(5:44/km) 161/163bpm 19cal 10.45/10.78kmph 3) 0.5km - 2:50(5:40/km) 162/165bpm 25cal 10.58/11.08kmph 4) 0.5km - 2:57(5:53/km) 144/158bpm 35cal 10.2/10.55kmph 5) 0.5km - 3:00(6:01/km) 143/145bpm 38cal 9.98/10.21kmph 6) 0.5km - 2:59(5:59/km) 142/145bpm 37cal 10.03/10.35kmph 7) 0.5km - 2:58(5:56/km) 142/146bpm 36cal 10.1/10.48kmph 8) 0.5km - 2:59(5:58/km) 141/144bpm 35cal 10.04/10.41kmph 9) 0.5km - 2:58(5:55/km) 141/144bpm 33cal 10.14/10.58kmph 10) 0.5km - 3:02(6:04/km) 142/145bpm 34cal 9.89/10.18kmph 11) 0.5km - 3:14(6:27/km) 143/144bpm 35cal 9.3/9.71kmph 12) 0.5km - 2:51(5:41/km) 143/146bpm 31cal 10.54/11.32kmph 13) 0.5km - 3:10(6:20/km) 143/146bpm 34cal 9.48/10.35kmph 14) 0.5km - 2:55(5:51/km) 147/153bpm 34cal 10.27/11.12kmph 15) 0.5km - 2:56(5:53/km) 147/152bpm 33cal 10.2/10.38kmph 16) 0.5km - 2:59(5:58/km) 147/152bpm 32cal 10.07/10.58kmph 17) 0.5km - 2:53(5:45/km) 145/148bpm 30cal 10.43/10.98kmph 18) 0.5km - 2:51(5:42/km) 145/148bpm 30cal 10.52/10.65kmph 19) 0.5km - 2:51(5:41/km) 146/151bpm 29cal 10.55/11.02kmph 20) 0.5km - 2:43(5:27/km) 148/151bpm 30cal 11.02/11.52kmph 21) 0.01km - 1(3:14/km) 151/151bpm 18.55/11.42kmph Add a comment	-	10.1mi, 1:43:24 Running - General Split Summary === 1) 0.5km - 3:03(6:06/km) 137/158bpm 13cal 9.82/11.08kmph 2) 0.5km - 2:56(5:53/km) 160/163bpm 15cal 10.21/10.38kmph 3) 0.5km - 2:51(5:41/km) 161/164bpm 20cal 10.54/11.32kmph 4) 0.5km - 2:52(5:45/km) 144/160bpm 33cal 10.45/11.08kmph 5) 0.5km - 3:04(6:09/km) 142/148bpm 38cal 9.76/10.92kmph 6) 0.5km - 2:56(5:51/km) 149/152bpm 38cal 10.26/11.08kmph 7) 0.5km - 2:56(5:52/km) 144/148bpm 35cal 10.23/10.55kmph 8) 0.5km - 3:02(6:04/km) 141/144bpm 34cal 9.89/10.48kmph 9) 0.5km - 3:05(6:09/km) 140/146bpm 30cal 9.76/11.02kmph 10) 0.5km - 3:07(6:14/km) 139/143bpm 34cal 9.61/10.18kmph 11) 0.5km - 3:02(6:04/km) 139/142bpm 32cal 9.9/10.21kmph 12) 0.5km - 3:19(6:39/km) 138/141bpm 34cal 9.03/10.14kmph 13) 0.5km - 3:11(6:21/km) 138/141bpm 31cal 9.44/9.91kmph 14) 0.5km - 3:22(6:44/km) 135/139bpm 32cal 8.91/9.61kmph 15) 0.5km - 3:15(6:30/km) 137/139bpm 31cal 9.22/9.41kmph 16) 0.5km - 3:27(6:55/km) 135/139bpm 32cal 8.68/9.1kmph 17) 0.5km - 3:26(6:51/km) 129/135bpm 26cal 8.76/9.47kmph 18) 0.5km - 3:22(6:45/km) 128/134bpm 24cal 8.9/10.01kmph 19) 0.5km - 3:28(6:56/km) 134/138bpm 29cal 8.64/9.41kmph 20) 0.5km - 3:21(6:42/km) 132/136bpm 27cal 8.95/9.81kmph 21) 0.5km - 3:41(7:22/km) 130/134bpm 28cal 8.14/9.44kmph 22) 0.5km - 3:09(6:18/km) 128/133bpm 22cal 9.51/10.41kmph 23) 0.5km - 2:57(5:54/km) 128/133bpm 17cal 10.17/10.71kmph 24) 0.5km - 2:57(5:54/km) 123/128bpm 14cal 10.18/10.61kmph 25) 0.5km - 3:06(6:11/km) 131/135bpm 22cal 9.7/10.11kmph 26) 0.5km - 2:55(5:50/km) 126/133bpm 17cal 10.29/10.55kmph 27) 0.5km - 3:03(6:06/km) 127/132bpm 18cal 9.84/10.78kmph 28) 0.5km - 3:29(6:58/km) 130/133bpm 28cal 8.61/9.24kmph 29) 0.5km - 3:29(6:58/km) 127/130bpm 27cal 8.62/9.14kmph 30) 0.5km - 3:03(6:06/km) 128/134bpm 23cal 9.83/10.78kmph 31) 0.5km - 3:24(6:48/km) 121/126bpm 20cal 8.83/10.08kmph 32) 0.5km - 3:27(6:55/km) 125/135bpm 21cal 8.68/9.34kmph 33) 0.25km - 1:39(6:34/km) 132/137bpm 13cal 9.14/9.04kmph Add a comment	-
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
6.5mi, 1:04:32 Running - General Split Summary === 1) 0.5km - 3:03(6:06/km) 148/159bpm 11cal 9.84/11.39kmph 2) 0.5km - 2:47(5:34/km) 160/163bpm 23cal 10.77/10.81kmph 3) 0.5km - 3:02(6:05/km) 162/165bpm 31cal 9.86/10.75kmph 4) 0.5km - 3:08(6:17/km) 153/164bpm 37cal 9.55/10.11kmph 5) 0.5km - 3:08(6:16/km) 144/148bpm 37cal 9.58/10.28kmph 6) 0.5km - 2:57(5:55/km) 142/146bpm 35cal 10.14/10.71kmph 7) 0.5km - 2:58(5:55/km) 141/145bpm 34cal 10.13/10.41kmph 8) 0.5km - 3:01(6:02/km) 141/147bpm 34cal 9.94/10.45kmph 9) 0.5km - 2:48(5:37/km) 136/144bpm 29cal 10.7/11.25kmph 10) 0.5km - 3:18(6:36/km) 143/148bpm 37cal 9.08/10.35kmph 11) 0.5km - 3:19(6:37/km) 142/145bpm 36cal 9.06/9.94kmph 12) 0.5km - 3:12(6:24/km) 142/148bpm 34cal 9.37/9.98kmph 13) 0.5km - 3:07(6:14/km) 141/148bpm 32cal 9.63/10.25kmph 14) 0.5km - 3:07(6:14/km) 138/141bpm 29cal 9.64/9.84kmph 15) 0.5km - 3:23(6:45/km) 141/144bpm 34cal 8.88/9.41kmph 16) 0.5km - 3:21(6:42/km) 139/142bpm 31cal 8.96/9.37kmph 17) 0.5km - 3:15(6:31/km) 137/140bpm 28cal 9.21/9.84kmph 18) 0.5km - 3:08(6:16/km) 135/140bpm 27cal 9.58/10.21kmph 19) 0.5km - 3:09(6:19/km) 131/134bpm 23cal 9.5/10.65kmph 20) 0.5km - 3:00(6:00/km) 126/130bpm 16cal 10/10.55kmph 21) 0.38km - 2:20(6:06/km) 128/131bpm 13cal 9.83/10.65kmph Add a comment	3.1mi, 27:41 Running - General Split Summary === 1) 0.5km - 2:57(5:54/km) 148/159bpm 19cal 10.16/10.75kmph 2) 0.5km - 2:45(5:30/km) 161/163bpm 22cal 10.92/11.32kmph 3) 0.5km - 2:50(5:41/km) 161/164bpm 27cal 10.57/11.29kmph 4) 0.5km - 2:55(5:50/km) 160/164bpm 26cal 10.27/11.42kmph 5) 0.5km - 2:48(5:36/km) 155/158bpm 24cal 10.72/11.02kmph 6) 0.5km - 2:47(5:33/km) 155/158bpm 19cal 10.8/11.19kmph 7) 0.5km - 2:41(5:22/km) 159/165bpm 28cal 11.17/11.46kmph 8) 0.5km - 2:37(5:15/km) 162/165bpm 32cal 11.44/12.26kmph 9) 0.5km - 2:37(5:14/km) 162/166bpm 31cal 11.45/11.72kmph 10) 0.5km - 2:41(5:21/km) 159/164bpm 34cal 11.21/11.62kmph 11) 0.01km - 3(5:28/km) 157/158bpm 10.97/10.98kmph Add a comment	7.7mi, 1:17:11 Running - General Split Summary === 1) 0.5km - 3:15(6:30/km) 116/141bpm 24cal 9.23/11.86kmph 2) 0.5km - 2:35(5:10/km) 145/150bpm 28cal 11.6/11.82kmph 3) 0.5km - 2:35(5:10/km) 148/151bpm 28cal 11.6/11.69kmph 4) 0.5km - 2:43(5:27/km) 150/154bpm 25cal 11.03/11.99kmph 5) 0.5km - 2:57(5:54/km) 153/158bpm 28cal 10.16/10.18kmph 6) 0.5km - 2:55(5:50/km) 154/158bpm 31cal 10.28/10.48kmph 7) 0.5km - 4:35(9:10/km) 138/156bpm 43cal 6.54/10.92kmph 8) 0.5km - 2:50(5:39/km) 152/158bpm 37cal 10.61/11.32kmph 9) 0.5km - 3:03(6:06/km) 155/160bpm 40cal 9.83/10.95kmph 10) 0.5km - 3:39(7:18/km) 144/155bpm 40cal 8.22/10.75kmph 11) 0.5km - 2:55(5:50/km) 150/159bpm 31cal 10.29/11.42kmph 12) 0.5km - 2:40(5:19/km) 155/162bpm 34cal 11.27/12.12kmph 13) 0.5km - 2:47(5:34/km) 149/153bpm 33cal 10.78/11.69kmph 14) 0.5km - 4:16(8:32/km) 135/149bpm 35cal 7.03/10.78kmph 15) 0.5km - 2:32(5:04/km) 146/150bpm 29cal 11.86/12.09kmph 16) 0.5km - 2:38(5:15/km) 143/151bpm 27cal 11.41/12.33kmph 17) 0.5km - 4:51(9:42/km) 136/156bpm 36cal 6.19/11.22kmph 18) 0.5km - 2:40(5:20/km) 145/149bpm 28cal 11.26/11.52kmph 19) 0.5km - 2:44(5:27/km) 146/150bpm 30cal 11/11.49kmph 20) 0.5km - 2:36(5:11/km) 147/150bpm 27cal 11.56/11.86kmph 21) 0.5km - 4:42(9:24/km) 129/148bpm 30cal 6.38/12.02kmph 22) 0.5km - 2:51(5:41/km) 139/148bpm 24cal 10.56/11.42kmph 23) 0.5km - 2:42(5:24/km) 149/153bpm 31cal 11.12/11.66kmph 24) 0.5km - 2:43(5:26/km) 150/154bpm 31cal 11.05/11.35kmph 25) 0.42km - 2:29(5:51/km) 146/149bpm 25cal 10.25/10.95kmph Add a comment	3.1mi, 26:49 Running - General Split Summary === 1) 0.5km - 2:46(5:32/km) 154/160bpm 15cal 10.85/11.39kmph 2) 0.5km - 2:40(5:19/km) 157/162bpm 29cal 11.28/11.56kmph 3) 0.5km - 2:43(5:26/km) 159/162bpm 29cal 11.04/11.92kmph 4) 0.5km - 2:55(5:49/km) 159/162bpm 36cal 10.3/10.88kmph 5) 0.5km - 2:37(5:14/km) 153/161bpm 34cal 11.46/11.66kmph 6) 0.5km - 2:38(5:16/km) 153/154bpm 35cal 11.41/11.76kmph 7) 0.5km - 2:39(5:19/km) 152/154bpm 35cal 11.29/11.69kmph 8) 0.5km - 2:37(5:15/km) 154/155bpm 35cal 11.43/11.72kmph 9) 0.5km - 2:36(5:12/km) 155/157bpm 34cal 11.53/11.82kmph 10) 0.5km - 2:36(5:11/km) 155/156bpm 34cal 11.56/11.86kmph 11) 0.01km - 2(3:50/km) 155/155bpm 15.64/11.86kmph Add a comment	-	2.2mi, 10:59 Cycling - General Split Summary === 1) 3km - 8:30(2:50/km) 128/146bpm 82cal 21.17/33.79kmph 2) 0.59km - 2:29(4:14/km) 136/147bpm 26cal 14.18/27.41kmph Add a comment 3.4mi, 1:35:25 Running - General Split Summary === 1) 0.5km - 8:59(17:59/km) 98/126bpm 44cal 3.34/5.48kmph 2) 0.5km - 7:59(15:58/km) 100/117bpm 39cal 3.76/5.04kmph 3) 0.5km - 7:59(15:57/km) 100/128bpm 40cal 3.76/5.91kmph 4) 0.5km - 7:10(14:19/km) 84/95bpm 36cal 4.19/5.24kmph 5) 0.5km - 7:44(15:29/km) 84/110bpm 36cal 3.88/5.34kmph 6) 0.5km - 6:11(12:22/km) 87/104bpm 35cal 4.85/5.34kmph 7) 0.5km - 13:05(26:11/km) 84/113bpm 43cal 2.29/6.31kmph 8) 0.5km - 17:14(34:29/km) 95/157bpm 79cal 1.74/5.91kmph 9) 0.5km - 7:02(14:04/km) 109/122bpm 37cal 4.26/5.34kmph 10) 0.5km - 7:52(15:44/km) 98/114bpm 34cal 3.82/5.75kmph 11) 0.4km - 4:10(10:24/km) 81/109bpm 10cal 5.77/10.31kmph Add a comment	7.8mi, 1:19:48 Running - General Split Summary === 1) 0.5km - 2:51(5:42/km) 150/158bpm 28cal 10.53/13.17kmph 2) 0.5km - 3:16(6:31/km) 156/159bpm 27cal 9.21/10.48kmph 3) 0.5km - 3:02(6:04/km) 158/161bpm 32cal 9.9/11.32kmph 4) 0.5km - 3:08(6:17/km) 156/160bpm 42cal 9.55/11.46kmph 5) 0.5km - 2:58(5:55/km) 150/154bpm 38cal 10.13/11.29kmph 6) 0.5km - 2:48(5:37/km) 151/153bpm 36cal 10.69/11.62kmph 7) 0.5km - 3:26(6:51/km) 143/156bpm 39cal 8.75/10.81kmph 8) 0.5km - 3:30(7:00/km) 145/150bpm 39cal 8.58/10.92kmph 9) 0.5km - 3:26(6:53/km) 140/145bpm 33cal 8.72/11.15kmph 10) 0.5km - 3:06(6:12/km) 144/149bpm 34cal 9.68/12.06kmph 11) 0.5km - 3:12(6:25/km) 148/151bpm 37cal 9.35/10.11kmph 12) 0.5km - 3:47(7:34/km) 137/149bpm 32cal 7.93/11.52kmph 13) 0.5km - 2:53(5:46/km) 143/147bpm 30cal 10.39/10.95kmph 14) 0.5km - 3:19(6:38/km) 140/147bpm 30cal 9.05/11.12kmph 15) 0.5km - 4:11(8:23/km) 134/145bpm 32cal 7.16/10.88kmph 16) 0.5km - 2:53(5:46/km) 141/145bpm 27cal 10.41/11.35kmph 17) 0.5km - 3:09(6:19/km) 136/141bpm 27cal 9.5/11.08kmph 18) 0.5km - 3:00(5:59/km) 134/140bpm 22cal 10.03/12.23kmph 19) 0.5km - 2:44(5:29/km) 139/142bpm 26cal 10.96/12.26kmph 20) 0.5km - 2:44(5:28/km) 137/141bpm 24cal 10.97/11.89kmph 21) 0.5km - 3:38(7:16/km) 134/142bpm 27cal 8.25/11.69kmph 22) 0.5km - 2:46(5:32/km) 134/141bpm 19cal 10.84/11.02kmph 23) 0.5km - 3:22(6:45/km) 139/145bpm 28cal 8.9/11.35kmph 24) 0.5km - 2:50(5:40/km) 136/138bpm 22cal 10.59/11.69kmph 25) 0.5km - 3:14(6:27/km) 128/136bpm 22cal 9.29/11.15kmph 26) 0.08km - 34(7:36/km) 134/137bpm 4cal 7.89/8.56kmph Add a comment

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