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-
Races
4 -
Miles
2597 -
Miles
16 -
5M
41:59 -
10k
51:32 -
Half
2:12:34 -
Mara
4:11:08
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| Recent Training | |||
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|
22nd Jun
|
General | 1mi | 7:50 |
|
22nd Jun
|
General | 1mi | 8:29 |
|
20th Jun
|
General | 0.3mi | 8:25 |
|
19th Jun
|
General | 6.2mi | 1:00:14 |
|
18th Jun
|
General | 6.2mi | 53:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:14 | 3:19 |
| 5k | 23:45 | 11:23 |
| 5mi | 39:58 | 18:58 |
| 10k | 50:33 | 24:58 |
| 10mi | 1:26:37 | 0 |
| Half | 1:55:54 | 0 |
| Mara | 4:10:13 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 | 2021 |
|---|---|---|---|---|---|
| 5mi | 1 | 41:59
8:24/mi
|
0.00 | 41:59 | |
| 10km | 1 | 51:32
8:18/mi
|
0.00 | 51:32 | |
| 13.1mi | 1 | 2:12:34
10:07/mi
|
0.00 | 2:12:34 | |
| 26.2mi | 1 | 4:11:08
9:35/mi
|
0.00 | 4:11:08 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Jun | St Albans half PB | 2:12:34 | 52.32 | 13.1mi |
| 9 May | Hatfield 5 PB | 41:59 | 60.81 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 11 Oct | Moor Park 10k PB | 51:32 | 61.40 | 10km |
| 4 Oct | Virtual London Marathon PB | 4:11:08 | 57.63 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 199 | 192 | 100 | 156 | 154 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 910 |
| 2021 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 181 | 216 | 300 | 254 | 269 | 196 | 270 | 1687 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
6.2mi,
56:18Run - General
Split Summary
=== 1) 0.5km - 2:49(5:39/km) 158/162bpm [892b/km] 19cal 10.63/10.85kmph 2) 0.5km - 2:40(5:19/km) 159/163bpm [847b/km] 20cal 11.27/12.23kmph 3) 0.5km - 2:47(5:34/km) 143/153bpm [797b/km] 31cal 10.77/11.25kmph 4) 0.5km - 2:45(5:29/km) 141/143bpm [774b/km] 33cal 10.93/11.05kmph 5) 0.5km - 2:49(5:37/km) 143/145bpm [804b/km] 34cal 10.67/11.49kmph 6) 0.5km - 3:04(6:08/km) 146/153bpm [895b/km] 36cal 9.79/10.31kmph 7) 0.5km - 2:52(5:44/km) 148/151bpm [848b/km] 35cal 10.47/10.68kmph 8) 0.5km - 2:48(5:35/km) 148/151bpm [827b/km] 33cal 10.74/11.08kmph 9) 0.5km - 2:49(5:39/km) 148/151bpm [835b/km] 32cal 10.63/11.15kmph 10) 0.5km - 2:47(5:33/km) 148/151bpm [822b/km] 32cal 10.8/11.02kmph 11) 0.5km - 2:38(5:16/km) 146/150bpm [769b/km] 29cal 11.39/11.59kmph 12) 0.5km - 2:51(5:42/km) 147/156bpm [839b/km] 31cal 10.52/11.76kmph 13) 0.5km - 2:52(5:43/km) 153/158bpm [875b/km] 34cal 10.49/11.12kmph 14) 0.5km - 2:48(5:36/km) 151/154bpm [847b/km] 32cal 10.7/11.02kmph 15) 0.5km - 2:53(5:46/km) 152/155bpm [877b/km] 33cal 10.4/10.78kmph 16) 0.5km - 2:44(5:29/km) 151/154bpm [827b/km] 31cal 10.95/11.02kmph 17) 0.5km - 2:44(5:27/km) 150/152bpm [818b/km] 29cal 11.01/11.19kmph 18) 0.5km - 2:49(5:38/km) 147/150bpm [827b/km] 28cal 10.66/11.76kmph 19) 0.5km - 2:52(5:44/km) 150/153bpm [861b/km] 30cal 10.46/11.08kmph 20) 0.5km - 2:53(5:46/km) 153/156bpm [883b/km] 31cal 10.4/11.15kmph 21) 0.01km - 5(5:51/km) 156/156bpm [912b/km] 10.26/10.31kmph  Add a comment |
6.2mi,
53:57 Run - General
Split Summary
=== 1) 0.5km - 2:50(5:39/km) 143/149bpm [809b/km] 19cal 10.61/11.59kmph 2) 0.5km - 2:37(5:15/km) 151/155bpm [793b/km] 13cal 11.43/11.72kmph 3) 0.5km - 2:37(5:15/km) 141/151bpm [739b/km] 29cal 11.44/11.76kmph 4) 0.5km - 2:44(5:28/km) 139/145bpm [761b/km] 33cal 10.97/11.42kmph 5) 0.5km - 2:40(5:20/km) 144/146bpm [767b/km] 33cal 11.26/11.66kmph 6) 0.5km - 2:39(5:18/km) 144/148bpm [764b/km] 32cal 11.31/11.96kmph 7) 0.5km - 2:35(5:10/km) 147/148bpm [760b/km] 32cal 11.6/11.86kmph 8) 0.5km - 2:45(5:30/km) 144/147bpm [792b/km] 32cal 10.91/11.52kmph 9) 0.5km - 2:33(5:07/km) 145/150bpm [741b/km] 29cal 11.74/12.43kmph 10) 0.5km - 2:40(5:21/km) 148/151bpm [792b/km] 32cal 11.22/11.79kmph 11) 0.5km - 2:50(5:40/km) 150/152bpm [851b/km] 33cal 10.58/11.19kmph 12) 0.5km - 2:35(5:10/km) 150/152bpm [775b/km] 30cal 11.61/11.86kmph 13) 0.5km - 2:45(5:31/km) 150/151bpm [827b/km] 32cal 10.88/11.35kmph 14) 0.5km - 2:50(5:39/km) 150/152bpm [848b/km] 32cal 10.62/11.19kmph 15) 0.5km - 2:44(5:28/km) 151/153bpm [826b/km] 31cal 10.97/11.25kmph 16) 0.5km - 2:44(5:27/km) 151/154bpm [824b/km] 31cal 11/11.12kmph 17) 0.5km - 2:43(5:27/km) 152/154bpm [827b/km] 31cal 11.02/11.79kmph 18) 0.5km - 2:36(5:12/km) 150/155bpm [780b/km] 28cal 11.55/11.89kmph 19) 0.5km - 2:40(5:20/km) 151/153bpm [806b/km] 29cal 11.24/11.69kmph 20) 0.5km - 2:38(5:16/km) 152/153bpm [802b/km] 29cal 11.38/11.46kmph 21) 0.03km - 10(4:52/km) 153/153bpm [744b/km] 1cal 12.34/11.56kmph Add a comment |
6.2mi,
56:28 Run - General
Split Summary
=== 1) 0.5km - 2:36(5:12/km) 145/161bpm [754b/km] 13cal 11.53/13.27kmph 2) 0.5km - 2:36(5:12/km) 144/156bpm [749b/km] 13cal 11.53/12.09kmph 3) 0.5km - 2:39(5:18/km) 142/146bpm [752b/km] 13cal 11.33/11.69kmph 4) 0.5km - 2:46(5:32/km) 148/152bpm [818b/km] 14cal 10.85/11.05kmph 5) 0.5km - 2:36(5:13/km) 150/154bpm [782b/km] 13cal 11.51/11.76kmph 6) 0.5km - 2:43(5:25/km) 152/155bpm [824b/km] 13cal 11.07/11.62kmph 7) 0.5km - 2:37(5:13/km) 151/153bpm [788b/km] 13cal 11.49/11.72kmph 8) 0.5km - 2:49(5:38/km) 148/154bpm [833b/km] 14cal 10.66/11.39kmph 9) 0.5km - 2:45(5:31/km) 151/154bpm [833b/km] 14cal 10.88/11.15kmph 10) 0.5km - 2:49(5:39/km) 152/155bpm [859b/km] 14cal 10.62/11.22kmph 11) 0.5km - 2:50(5:39/km) 155/157bpm [876b/km] 14cal 10.61/11.49kmph 12) 0.5km - 2:47(5:35/km) 156/157bpm [870b/km] 14cal 10.76/11.42kmph 13) 0.5km - 3:02(6:04/km) 154/156bpm [934b/km] 15cal 9.89/10.52kmph 14) 0.5km - 3:04(6:09/km) 153/157bpm [940b/km] 15cal 9.76/10.04kmph 15) 0.5km - 3:00(6:00/km) 153/155bpm [918b/km] 15cal 10/10.21kmph 16) 0.5km - 3:01(6:03/km) 153/155bpm [925b/km] 15cal 9.92/10.41kmph 17) 0.5km - 2:53(5:46/km) 152/154bpm [876b/km] 14cal 10.41/11.29kmph 18) 0.5km - 2:58(5:57/km) 151/153bpm [898b/km] 15cal 10.09/11.29kmph 19) 0.5km - 3:01(6:02/km) 152/155bpm [916b/km] 15cal 9.96/10.14kmph 20) 0.5km - 2:52(5:44/km) 153/155bpm [878b/km] 14cal 10.46/10.65kmph 21) 0.01km - 3(4:40/km) 152/152bpm [710b/km] 12.85/10.68kmph Add a comment |
8.1mi,
1:27:06 Run - General
Split Summary
=== 1) 0.5km - 3:00(5:59/km) 151/159bpm [904b/km] 30cal 10.02/10.55kmph 2) 0.5km - 2:45(5:30/km) 153/163bpm [841b/km] 28cal 10.92/10.95kmph 3) 0.5km - 2:50(5:39/km) 136/138bpm [768b/km] 31cal 10.62/10.92kmph 4) 0.5km - 2:51(5:43/km) 139/143bpm [794b/km] 34cal 10.5/10.95kmph 5) 0.5km - 2:51(5:42/km) 144/147bpm [822b/km] 34cal 10.52/10.75kmph 6) 0.5km - 2:47(5:34/km) 146/149bpm [813b/km] 33cal 10.77/11.12kmph 7) 0.5km - 2:46(5:31/km) 145/148bpm [800b/km] 32cal 10.87/11.25kmph 8) 0.5km - 2:46(5:31/km) 144/147bpm [795b/km] 32cal 10.86/11.12kmph 9) 0.5km - 2:58(5:56/km) 142/146bpm [842b/km] 31cal 10.12/10.78kmph 10) 0.5km - 2:54(5:48/km) 144/146bpm [834b/km] 32cal 10.35/10.98kmph 11) 0.5km - 3:01(6:02/km) 147/150bpm [888b/km] 33cal 9.93/10.38kmph 12) 0.5km - 3:13(6:27/km) 147/155bpm [947b/km] 36cal 9.31/10.21kmph 13) 0.5km - 3:04(6:07/km) 148/151bpm [905b/km] 34cal 9.81/10.45kmph 14) 0.5km - 3:36(7:12/km) 152/154bpm [1094b/km] 43cal 8.34/9.17kmph 15) 0.5km - 3:24(6:48/km) 150/154bpm [1019b/km] 38cal 8.83/9.07kmph 16) 0.5km - 3:22(6:44/km) 147/151bpm [990b/km] 36cal 8.91/9.67kmph 17) 0.5km - 3:20(6:41/km) 144/146bpm [961b/km] 31cal 8.99/9.44kmph 18) 0.5km - 3:05(6:11/km) 141/145bpm [871b/km] 25cal 9.72/10.04kmph 19) 0.5km - 3:16(6:32/km) 142/148bpm [929b/km] 27cal 9.17/10.48kmph 20) 0.5km - 3:07(6:14/km) 139/143bpm [866b/km] 22cal 9.63/10.75kmph 21) 0.5km - 3:37(7:13/km) 144/149bpm [1040b/km] 31cal 8.31/9.51kmph 22) 0.5km - 3:14(6:28/km) 145/148bpm [937b/km] 28cal 9.29/9.84kmph 23) 0.5km - 3:51(7:43/km) 140/146bpm [1080b/km] 29cal 7.78/9.44kmph 24) 0.5km - 3:45(7:30/km) 137/142bpm [1027b/km] 24cal 8/9.74kmph 25) 0.5km - 5:40(11:20/km) 114/130bpm [1292b/km] 35cal 5.3/5.51kmph 26) 0.5km - 6:01(12:02/km) 103/111bpm [1240b/km] 34cal 4.98/5.75kmph 27) 0km - 2(11:30/km) 99/99bpm [1139b/km] 5.22/5.34kmph Add a comment |
5.9mi,
56:25 Run - General
Split Summary
=== 1) 0.5km - 2:43(5:26/km) 139/142bpm [755b/km] 33cal 11.04/12.02kmph 2) 0.5km - 2:51(5:41/km) 142/144bpm [807b/km] 34cal 10.56/11.02kmph 3) 0.5km - 2:42(5:24/km) 143/144bpm [772b/km] 32cal 11.12/11.69kmph 4) 0.5km - 2:52(5:44/km) 144/147bpm [825b/km] 34cal 10.48/10.81kmph 5) 0.5km - 2:38(5:16/km) 143/146bpm [754b/km] 31cal 11.39/11.52kmph 6) 0.5km - 2:46(5:33/km) 142/146bpm [787b/km] 31cal 10.83/11.32kmph 7) 0.5km - 3:05(6:09/km) 140/145bpm [862b/km] 32cal 9.75/11.35kmph 8) 0.5km - 2:57(5:54/km) 138/143bpm [815b/km] 30cal 10.16/10.81kmph 9) 0.5km - 3:04(6:07/km) 139/143bpm [850b/km] 30cal 9.81/10.95kmph 10) 0.5km - 2:53(5:45/km) 140/142bpm [805b/km] 28cal 10.43/10.81kmph 11) 0.5km - 3:11(6:22/km) 140/143bpm [891b/km] 31cal 9.42/10.25kmph 12) 0.5km - 3:03(6:07/km) 141/144bpm [861b/km] 29cal 9.82/10.11kmph 13) 0.5km - 3:10(6:21/km) 143/145bpm [908b/km] 31cal 9.45/10.14kmph 14) 0.5km - 3:12(6:24/km) 136/139bpm [870b/km] 26cal 9.38/9.87kmph 15) 0.5km - 3:01(6:01/km) 135/137bpm [813b/km] 23cal 9.96/10.41kmph 16) 0.5km - 3:04(6:08/km) 136/140bpm [833b/km] 24cal 9.8/10.28kmph 17) 0.5km - 3:14(6:28/km) 140/144bpm [905b/km] 28cal 9.28/9.87kmph 18) 0.5km - 3:01(6:01/km) 141/143bpm [849b/km] 27cal 9.97/9.98kmph 19) 0.5km - 2:58(5:56/km) 141/143bpm [837b/km] 25cal 10.11/10.75kmph 20) 0.01km - 2(4:33/km) 141/141bpm [642b/km] 13.17/10.55kmph Add a comment |
6.2mi,
54:45 Run - General
Split Summary
=== 1) 0.5km - 2:49(5:38/km) 133/151bpm [749b/km] 25cal 10.65/10.75kmph 2) 0.5km - 2:39(5:19/km) 149/158bpm [791b/km] 22cal 11.3/11.32kmph 3) 0.5km - 2:41(5:22/km) 133/138bpm [713b/km] 28cal 11.19/11.79kmph 4) 0.5km - 2:49(5:38/km) 137/143bpm [771b/km] 31cal 10.67/11.05kmph 5) 0.5km - 2:41(5:23/km) 137/143bpm [737b/km] 28cal 11.15/11.52kmph 6) 0.5km - 2:45(5:29/km) 142/145bpm [780b/km] 31cal 10.93/11.35kmph 7) 0.5km - 2:39(5:19/km) 140/146bpm [744b/km] 29cal 11.3/11.56kmph 8) 0.5km - 2:45(5:30/km) 142/147bpm [780b/km] 29cal 10.92/11.22kmph 9) 0.5km - 2:40(5:21/km) 142/146bpm [759b/km] 29cal 11.22/11.76kmph 10) 0.5km - 2:42(5:23/km) 146/149bpm [787b/km] 31cal 11.13/11.92kmph 11) 0.5km - 2:41(5:22/km) 146/150bpm [784b/km] 30cal 11.17/11.59kmph 12) 0.5km - 2:41(5:22/km) 148/151bpm [795b/km] 31cal 11.17/11.56kmph 13) 0.5km - 2:53(5:45/km) 148/151bpm [852b/km] 32cal 10.42/11.22kmph 14) 0.5km - 2:51(5:42/km) 148/152bpm [843b/km] 32cal 10.53/10.81kmph 15) 0.5km - 2:51(5:41/km) 149/152bpm [848b/km] 32cal 10.54/10.81kmph 16) 0.5km - 2:48(5:35/km) 148/151bpm [827b/km] 30cal 10.74/11.19kmph 17) 0.5km - 2:37(5:15/km) 149/151bpm [781b/km] 28cal 11.44/11.72kmph 18) 0.5km - 2:45(5:29/km) 148/151bpm [813b/km] 29cal 10.93/11.82kmph 19) 0.5km - 2:46(5:33/km) 147/150bpm [816b/km] 28cal 10.81/10.75kmph 20) 0.5km - 2:40(5:20/km) 150/152bpm [799b/km] 29cal 11.26/11.49kmph 21) 0.01km - 2(3:55/km) 152/152bpm [595b/km] 15.33/11.46kmph Add a comment |
7.5mi,
1:12:35 Run - General
Split Summary
=== 1) 0.5km - 2:54(5:48/km) 121/130bpm [701b/km] 25cal 10.36/10.78kmph 2) 0.5km - 2:37(5:14/km) 134/139bpm [701b/km] 27cal 11.47/11.86kmph 3) 0.5km - 2:40(5:21/km) 146/156bpm [781b/km] 30cal 11.22/11.86kmph 4) 0.5km - 2:45(5:30/km) 136/148bpm [749b/km] 28cal 10.9/11.72kmph 5) 0.5km - 3:05(6:11/km) 135/141bpm [835b/km] 33cal 9.71/11.35kmph 6) 0.5km - 2:44(5:27/km) 134/138bpm [730b/km] 27cal 11.01/11.49kmph 7) 0.5km - 2:47(5:34/km) 138/142bpm [767b/km] 31cal 10.79/11.29kmph 8) 0.5km - 2:43(5:27/km) 139/141bpm [757b/km] 30cal 11.02/11.32kmph 9) 0.5km - 3:06(6:11/km) 133/141bpm [823b/km] 26cal 9.69/11.62kmph 10) 0.5km - 3:13(6:26/km) 138/142bpm [889b/km] 33cal 9.32/10.71kmph 11) 0.5km - 2:50(5:39/km) 139/142bpm [786b/km] 29cal 10.61/10.95kmph 12) 0.5km - 2:59(5:57/km) 135/138bpm [804b/km] 28cal 10.08/10.85kmph 13) 0.5km - 3:41(7:22/km) 133/141bpm [979b/km] 31cal 8.15/11.08kmph 14) 0.5km - 2:53(5:47/km) 129/135bpm [746b/km] 19cal 10.38/11.99kmph 15) 0.5km - 4:21(8:42/km) 129/138bpm [1121b/km] 30cal 6.9/11.35kmph 16) 0.5km - 2:33(5:06/km) 140/143bpm [715b/km] 25cal 11.75/11.89kmph 17) 0.5km - 3:11(6:23/km) 135/144bpm [861b/km] 26cal 9.4/12.66kmph 18) 0.5km - 3:30(6:59/km) 135/143bpm [943b/km] 27cal 8.59/10.75kmph 19) 0.5km - 2:53(5:45/km) 140/145bpm [805b/km] 26cal 10.43/11.39kmph 20) 0.5km - 2:54(5:48/km) 142/144bpm [823b/km] 29cal 10.35/11.42kmph 21) 0.5km - 2:57(5:54/km) 141/148bpm [833b/km] 27cal 10.16/10.58kmph 22) 0.5km - 3:07(6:14/km) 148/151bpm [923b/km] 34cal 9.62/10.45kmph 23) 0.5km - 3:08(6:15/km) 145/153bpm [907b/km] 31cal 9.59/10.21kmph 24) 0.5km - 3:02(6:04/km) 142/144bpm [861b/km] 27cal 9.89/10.78kmph 25) 0.01km - 3(5:46/km) 140/140bpm [807b/km] 10.41/9.24kmph Add a comment |
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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6.2mi,
55:01 Run - General
Split Summary
=== 1) 0.5km - 2:45(5:29/km) 123/145bpm [675b/km] 20cal 10.93/12.7kmph 2) 0.5km - 2:41(5:22/km) 149/155bpm [799b/km] 28cal 11.19/11.62kmph 3) 0.5km - 2:42(5:24/km) 137/141bpm [740b/km] 31cal 11.11/11.25kmph 4) 0.5km - 2:44(5:29/km) 139/143bpm [761b/km] 33cal 10.95/11.25kmph 5) 0.5km - 2:42(5:24/km) 141/143bpm [761b/km] 32cal 11.11/11.42kmph 6) 0.5km - 2:44(5:28/km) 145/147bpm [793b/km] 33cal 10.97/11.35kmph 7) 0.5km - 2:38(5:17/km) 142/144bpm [750b/km] 30cal 11.36/12.09kmph 8) 0.5km - 2:44(5:27/km) 142/144bpm [774b/km] 30cal 11.01/11.22kmph 9) 0.5km - 2:46(5:32/km) 143/145bpm [791b/km] 30cal 10.85/11.59kmph 10) 0.5km - 2:53(5:45/km) 144/150bpm [829b/km] 31cal 10.43/11.72kmph 11) 0.5km - 2:43(5:26/km) 147/150bpm [800b/km] 31cal 11.03/11.79kmph 12) 0.5km - 2:40(5:21/km) 149/152bpm [796b/km] 31cal 11.23/12.16kmph 13) 0.5km - 2:58(5:56/km) 150/155bpm [890b/km] 34cal 10.11/11.39kmph 14) 0.5km - 2:45(5:31/km) 150/152bpm [827b/km] 32cal 10.89/10.98kmph 15) 0.5km - 2:49(5:38/km) 150/153bpm [845b/km] 32cal 10.65/11.32kmph 16) 0.5km - 2:55(5:49/km) 149/152bpm [868b/km] 32cal 10.3/10.78kmph 17) 0.5km - 2:43(5:25/km) 148/150bpm [802b/km] 28cal 11.07/11.42kmph 18) 0.5km - 2:53(5:46/km) 146/149bpm [841b/km] 28cal 10.42/11.42kmph 19) 0.5km - 2:41(5:22/km) 150/151bpm [804b/km] 29cal 11.19/11.35kmph 20) 0.5km - 2:34(5:08/km) 152/154bpm [779b/km] 29cal 11.7/12.12kmph 21) 0.01km - 2(3:36/km) 153/153bpm [552b/km] 16.64/11.79kmph Add a comment |
6.2mi,
53:11 Run - General
Split Summary
=== 1) 0.5km - 2:38(5:15/km) 155/160bpm [814b/km] 11cal 11.43/15.15kmph 2) 0.5km - 2:41(5:22/km) 157/161bpm [843b/km] 23cal 11.17/11.39kmph 3) 0.5km - 2:44(5:27/km) 155/159bpm [846b/km] 16cal 11/11.42kmph 4) 0.5km - 2:43(5:25/km) 147/158bpm [797b/km] 31cal 11.06/11.08kmph 5) 0.5km - 2:41(5:22/km) 137/142bpm [735b/km] 32cal 11.19/11.76kmph 6) 0.5km - 2:41(5:23/km) 143/152bpm [769b/km] 32cal 11.16/11.59kmph 7) 0.5km - 2:31(5:01/km) 146/153bpm [733b/km] 30cal 11.95/11.99kmph 8) 0.5km - 2:38(5:15/km) 146/154bpm [767b/km] 31cal 11.42/11.96kmph 9) 0.5km - 2:41(5:22/km) 144/148bpm [773b/km] 31cal 11.19/12.53kmph 10) 0.5km - 2:42(5:24/km) 145/148bpm [784b/km] 32cal 11.1/11.92kmph 11) 0.5km - 2:40(5:21/km) 148/150bpm [791b/km] 32cal 11.23/11.89kmph 12) 0.5km - 2:36(5:13/km) 149/152bpm [776b/km] 31cal 11.51/12.26kmph 13) 0.5km - 2:44(5:28/km) 148/152bpm [809b/km] 32cal 10.98/11.35kmph 14) 0.5km - 2:43(5:27/km) 150/153bpm [817b/km] 33cal 11.02/11.25kmph 15) 0.5km - 2:51(5:43/km) 149/150bpm [851b/km] 33cal 10.51/11.19kmph 16) 0.5km - 2:39(5:19/km) 147/155bpm [781b/km] 29cal 11.29/12.12kmph 17) 0.5km - 2:28(4:56/km) 153/155bpm [755b/km] 29cal 12.16/12.5kmph 18) 0.5km - 2:40(5:21/km) 149/150bpm [796b/km] 29cal 11.22/11.96kmph 19) 0.5km - 2:36(5:12/km) 150/151bpm [781b/km] 29cal 11.52/11.52kmph 20) 0.5km - 2:30(5:01/km) 152/154bpm [762b/km] 29cal 11.96/12.39kmph 21) 0.01km - 3(4:33/km) 154/154bpm [701b/km] 13.19/12.43kmph Add a comment |
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10.4mi,
1:51:49 Run - General
Split Summary
=== 1) 0.5km - 2:48(5:37/km) 128/144bpm [719b/km] 20cal 10.69/11.32kmph 2) 0.5km - 2:43(5:26/km) 135/139bpm [733b/km] 31cal 11.04/12.26kmph 3) 0.5km - 2:40(5:19/km) 135/139bpm [718b/km] 32cal 11.28/11.59kmph 4) 0.5km - 2:47(5:33/km) 136/144bpm [755b/km] 32cal 10.8/11.79kmph 5) 0.5km - 3:08(6:16/km) 143/146bpm [897b/km] 37cal 9.57/10.55kmph 6) 0.5km - 3:06(6:12/km) 140/144bpm [869b/km] 36cal 9.67/9.64kmph 7) 0.5km - 3:00(6:01/km) 142/145bpm [854b/km] 35cal 9.98/10.35kmph 8) 0.5km - 2:53(5:47/km) 143/146bpm [826b/km] 33cal 10.38/10.98kmph 9) 0.5km - 2:42(5:25/km) 143/146bpm [774b/km] 31cal 11.09/11.69kmph 10) 0.5km - 2:55(5:50/km) 147/150bpm [858b/km] 35cal 10.28/10.98kmph 11) 0.5km - 2:52(5:45/km) 143/145bpm [821b/km] 31cal 10.45/11.08kmph 12) 0.5km - 2:45(5:30/km) 144/147bpm [793b/km] 30cal 10.89/11.52kmph 13) 0.5km - 3:05(6:10/km) 141/148bpm [869b/km] 31cal 9.73/11.56kmph 14) 0.5km - 2:57(5:55/km) 141/148bpm [834b/km] 29cal 10.15/11.22kmph 15) 0.5km - 3:13(6:27/km) 145/148bpm [935b/km] 34cal 9.31/10.45kmph 16) 0.5km - 2:57(5:55/km) 141/145bpm [834b/km] 27cal 10.15/10.92kmph 17) 0.5km - 2:56(5:53/km) 142/146bpm [835b/km] 28cal 10.21/11.12kmph 18) 0.5km - 3:13(6:26/km) 144/148bpm [926b/km] 32cal 9.33/9.84kmph 19) 0.5km - 3:03(6:06/km) 142/149bpm [865b/km] 27cal 9.85/10.58kmph 20) 0.5km - 3:06(6:13/km) 138/141bpm [857b/km] 24cal 9.66/10.01kmph 21) 0.5km - 3:05(6:10/km) 134/139bpm [827b/km] 20cal 9.72/9.81kmph 22) 0.5km - 2:56(5:53/km) 135/144bpm [794b/km] 19cal 10.21/11.15kmph 23) 0.5km - 3:32(7:05/km) 141/145bpm [999b/km] 32cal 8.47/9.34kmph 24) 0.5km - 3:05(6:10/km) 139/143bpm [856b/km] 25cal 9.74/10.48kmph 25) 0.5km - 3:08(6:16/km) 139/143bpm [872b/km] 26cal 9.57/10.55kmph 26) 0.5km - 3:07(6:14/km) 140/142bpm [873b/km] 25cal 9.62/10.35kmph 27) 0.5km - 3:52(7:44/km) 132/143bpm [1022b/km] 27cal 7.75/10.14kmph 28) 0.5km - 3:35(7:11/km) 133/137bpm [955b/km] 25cal 8.36/9.44kmph 29) 0.5km - 3:44(7:28/km) 131/141bpm [979b/km] 27cal 8.03/9.84kmph 30) 0.5km - 3:42(7:24/km) 122/132bpm [902b/km] 18cal 8.11/10.71kmph 31) 0.5km - 4:56(9:51/km) 109/127bpm [1074b/km] 29cal 6.09/9.98kmph 32) 0.5km - 5:11(10:22/km) 99/117bpm [1026b/km] 30cal 5.79/9.57kmph 33) 0.5km - 5:44(11:28/km) 92/94bpm [1056b/km] 33cal 5.23/5.37kmph 34) 0.3km - 3:18(11:12/km) 90/93bpm [1008b/km] 20cal 5.36/6.28kmph Add a comment |
8.1mi,
1:12:48 Run - General
Split Summary
=== 1) 0.5km - 3:03(6:06/km) 167/180bpm [1019b/km] 44cal 9.84/10.11kmph 2) 0.5km - 2:53(5:46/km) 177/183bpm [1021b/km] 44cal 10.4/10.68kmph 3) 0.5km - 2:43(5:25/km) 166/183bpm [899b/km] 37cal 11.08/11.56kmph 4) 0.5km - 2:35(5:09/km) 130/135bpm [670b/km] 19cal 11.64/11.99kmph 5) 0.5km - 2:47(5:34/km) 131/135bpm [729b/km] 21cal 10.77/12.09kmph 6) 0.5km - 2:39(5:19/km) 136/142bpm [722b/km] 23cal 11.3/11.46kmph 7) 0.5km - 2:38(5:17/km) 137/141bpm [724b/km] 24cal 11.36/12.33kmph 8) 0.5km - 2:47(5:35/km) 135/138bpm [754b/km] 23cal 10.75/11.29kmph 9) 0.5km - 2:46(5:32/km) 137/140bpm [757b/km] 24cal 10.85/11.22kmph 10) 0.5km - 2:41(5:22/km) 138/142bpm [741b/km] 23cal 11.17/11.89kmph 11) 0.5km - 2:57(5:54/km) 139/143bpm [819b/km] 26cal 10.18/10.98kmph 12) 0.5km - 2:54(5:49/km) 144/146bpm [837b/km] 29cal 10.33/10.88kmph 13) 0.5km - 2:58(5:56/km) 141/144bpm [836b/km] 26cal 10.11/11.22kmph 14) 0.5km - 3:05(6:10/km) 144/149bpm [888b/km] 30cal 9.73/10.45kmph 15) 0.5km - 2:52(5:44/km) 146/149bpm [836b/km] 29cal 10.48/10.85kmph 16) 0.5km - 2:45(5:31/km) 145/149bpm [799b/km] 27cal 10.88/11.22kmph 17) 0.5km - 2:45(5:30/km) 143/147bpm [787b/km] 25cal 10.9/10.95kmph 18) 0.5km - 2:34(5:08/km) 139/143bpm [713b/km] 20cal 11.69/11.89kmph 19) 0.5km - 2:53(5:46/km) 141/146bpm [813b/km] 23cal 10.41/11.05kmph 20) 0.5km - 2:44(5:28/km) 146/149bpm [799b/km] 26cal 10.96/11.32kmph 21) 0.5km - 2:54(5:48/km) 145/148bpm [840b/km] 26cal 10.35/11.29kmph 22) 0.5km - 2:45(5:31/km) 146/149bpm [805b/km] 26cal 10.88/11.08kmph 23) 0.5km - 2:46(5:32/km) 143/147bpm [791b/km] 22cal 10.85/11.25kmph 24) 0.5km - 2:46(5:33/km) 145/148bpm [805b/km] 24cal 10.81/11.19kmph 25) 0.5km - 2:48(5:35/km) 144/146bpm [805b/km] 23cal 10.74/10.92kmph 26) 0.5km - 2:47(5:33/km) 144/147bpm [800b/km] 23cal 10.8/11.02kmph 27) 0.01km - 2(4:08/km) 144/144bpm [595b/km] 14.52/10.81kmph Add a comment |
6.3mi,
56:04 Run - General
Split Summary
=== 1) 0.5km - 2:51(5:42/km) 116/126bpm [662b/km] 23cal 10.52/10.78kmph 2) 0.5km - 2:41(5:22/km) 123/129bpm [660b/km] 23cal 11.17/11.52kmph 3) 0.5km - 2:45(5:31/km) 129/132bpm [711b/km] 26cal 10.88/11.15kmph 4) 0.5km - 2:46(5:32/km) 132/136bpm [731b/km] 27cal 10.84/11.15kmph 5) 0.5km - 2:46(5:33/km) 133/137bpm [738b/km] 27cal 10.81/11.19kmph 6) 0.5km - 3:04(6:08/km) 139/146bpm [852b/km] 33cal 9.79/10.71kmph 7) 0.5km - 2:45(5:30/km) 142/144bpm [781b/km] 30cal 10.9/11.32kmph 8) 0.5km - 2:38(5:16/km) 145/149bpm [763b/km] 30cal 11.4/11.99kmph 9) 0.5km - 2:40(5:20/km) 147/150bpm [783b/km] 31cal 11.26/11.52kmph 10) 0.5km - 2:34(5:08/km) 148/150bpm [759b/km] 30cal 11.7/11.92kmph 11) 0.5km - 2:29(4:57/km) 147/151bpm [728b/km] 28cal 12.11/12.26kmph 12) 0.5km - 2:52(5:45/km) 144/153bpm [828b/km] 30cal 10.44/12.06kmph 13) 0.5km - 2:46(5:31/km) 151/153bpm [834b/km] 33cal 10.87/11.56kmph 14) 0.5km - 2:39(5:18/km) 151/153bpm [801b/km] 32cal 11.31/11.59kmph 15) 0.5km - 2:51(5:42/km) 149/153bpm [849b/km] 32cal 10.53/11.15kmph 16) 0.5km - 2:42(5:24/km) 148/150bpm [798b/km] 29cal 11.13/11.25kmph 17) 0.5km - 2:39(5:18/km) 146/148bpm [774b/km] 26cal 11.32/11.42kmph 18) 0.5km - 2:42(5:24/km) 146/151bpm [789b/km] 26cal 11.11/11.96kmph 19) 0.5km - 2:53(5:47/km) 149/150bpm [861b/km] 31cal 10.38/11.19kmph 20) 0.5km - 2:57(5:54/km) 150/152bpm [885b/km] 31cal 10.17/10.81kmph 21) 0.19km - 1:03(5:31/km) 153/154bpm [843b/km] 12cal 10.88/10.71kmph Add a comment |
7.8mi,
1:10:00 Run - General
Durrents
Add a comment |
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
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13.2mi,
2:12:37 Run - General
Split Summary
=== 1) 0.5km - 2:44(5:29/km) 139/163bpm [762b/km] 32cal 10.95/11.59kmph 2) 0.5km - 2:44(5:28/km) 145/149bpm [792b/km] 34cal 10.98/11.19kmph 3) 0.5km - 2:44(5:29/km) 144/151bpm [789b/km] 33cal 10.94/11.05kmph 4) 0.5km - 2:47(5:33/km) 149/151bpm [827b/km] 35cal 10.81/11.15kmph 5) 0.5km - 2:43(5:25/km) 145/148bpm [787b/km] 32cal 11.06/11.32kmph 6) 0.5km - 2:57(5:53/km) 147/150bpm [865b/km] 35cal 10.2/11.08kmph 7) 0.5km - 3:03(6:05/km) 150/154bpm [913b/km] 37cal 9.86/10.35kmph 8) 0.5km - 2:30(5:00/km) 144/150bpm [720b/km] 27cal 12.01/12.33kmph 9) 0.5km - 2:38(5:17/km) 144/148bpm [760b/km] 28cal 11.37/12.33kmph 10) 0.5km - 2:42(5:25/km) 143/148bpm [774b/km] 28cal 11.09/11.92kmph 11) 0.5km - 3:03(6:06/km) 151/155bpm [922b/km] 37cal 9.82/10.71kmph 12) 0.5km - 3:00(5:59/km) 149/153bpm [892b/km] 34cal 10.03/10.08kmph 13) 0.5km - 2:47(5:35/km) 148/151bpm [825b/km] 31cal 10.76/10.78kmph 14) 0.5km - 2:47(5:34/km) 148/152bpm [824b/km] 30cal 10.77/11.05kmph 15) 0.5km - 2:48(5:36/km) 148/151bpm [830b/km] 29cal 10.7/10.92kmph 16) 0.5km - 2:49(5:39/km) 149/152bpm [842b/km] 30cal 10.62/11.39kmph 17) 0.5km - 2:53(5:45/km) 146/149bpm [840b/km] 28cal 10.43/10.95kmph 18) 0.5km - 2:57(5:54/km) 144/149bpm [849b/km] 26cal 10.18/11.46kmph 19) 0.5km - 2:56(5:51/km) 145/150bpm [849b/km] 26cal 10.25/10.48kmph 20) 0.5km - 2:49(5:39/km) 140/145bpm [790b/km] 20cal 10.63/10.85kmph 21) 0.5km - 3:01(6:01/km) 141/150bpm [849b/km] 23cal 9.96/10.58kmph 22) 0.5km - 3:15(6:29/km) 145/149bpm [941b/km] 28cal 9.24/10.55kmph 23) 0.5km - 3:27(6:54/km) 148/151bpm [1020b/km] 34cal 8.7/9.37kmph 24) 0.5km - 3:07(6:14/km) 146/150bpm [911b/km] 28cal 9.62/10.11kmph 25) 0.5km - 3:03(6:06/km) 141/146bpm [859b/km] 21cal 9.85/10.58kmph 26) 0.5km - 2:53(5:45/km) 135/140bpm [777b/km] 15cal 10.42/10.95kmph 27) 0.5km - 2:59(5:59/km) 140/144bpm [838b/km] 20cal 10.03/10.61kmph 28) 0.5km - 3:01(6:02/km) 140/144bpm [845b/km] 20cal 9.94/10.25kmph 29) 0.5km - 3:26(6:52/km) 140/148bpm [962b/km] 26cal 8.73/10.21kmph 30) 0.5km - 4:08(8:15/km) 128/144bpm [1056b/km] 24cal 7.27/10.55kmph 31) 0.5km - 3:13(6:26/km) 140/144bpm [902b/km] 23cal 9.32/10.14kmph 32) 0.5km - 3:14(6:28/km) 140/145bpm [906b/km] 23cal 9.27/10.35kmph 33) 0.5km - 3:39(7:17/km) 138/154bpm [1006b/km] 27cal 8.23/9.67kmph 34) 0.5km - 3:31(7:01/km) 132/145bpm [926b/km] 22cal 8.55/10.01kmph 35) 0.5km - 4:44(9:29/km) 119/132bpm [1128b/km] 29cal 6.33/10.58kmph 36) 0.5km - 3:54(7:49/km) 115/133bpm [898b/km] 20cal 7.68/10.58kmph 37) 0.5km - 4:23(8:47/km) 110/132bpm [965b/km] 24cal 6.84/11.59kmph 38) 0.5km - 3:19(6:39/km) 124/137bpm [824b/km] 20cal 9.03/11.25kmph 39) 0.5km - 2:41(5:23/km) 131/136bpm [705b/km] 16cal 11.15/11.29kmph 40) 0.5km - 3:19(6:37/km) 131/137bpm [867b/km] 22cal 9.06/11.12kmph 41) 0.5km - 3:36(7:11/km) 132/141bpm [949b/km] 23cal 8.35/11.32kmph 42) 0.5km - 3:10(6:20/km) 135/144bpm [855b/km] 22cal 9.48/11.02kmph 43) 0.21km - 1:13(5:41/km) 139/143bpm [789b/km] 9cal 10.57/10.61kmph Add a comment |
8.1mi,
1:16:07 Run - General
Split Summary
=== 1) 0.5km - 2:56(5:52/km) 159/182bpm [933b/km] 39cal 10.23/10.81kmph 2) 0.5km - 2:49(5:39/km) 127/131bpm [717b/km] 25cal 10.62/10.65kmph 3) 0.5km - 2:36(5:11/km) 132/134bpm [684b/km] 24cal 11.57/11.76kmph 4) 0.5km - 2:42(5:23/km) 130/136bpm [701b/km] 24cal 11.13/12.12kmph 5) 0.5km - 2:51(5:42/km) 136/139bpm [775b/km] 28cal 10.53/11.62kmph 6) 0.5km - 2:46(5:32/km) 139/145bpm [770b/km] 28cal 10.84/10.98kmph 7) 0.5km - 2:51(5:43/km) 139/144bpm [794b/km] 29cal 10.5/11.19kmph 8) 0.5km - 2:50(5:40/km) 140/143bpm [792b/km] 28cal 10.6/11.39kmph 9) 0.5km - 2:57(5:55/km) 142/144bpm [839b/km] 31cal 10.15/10.98kmph 10) 0.5km - 2:42(5:24/km) 142/145bpm [766b/km] 28cal 11.12/12.09kmph 11) 0.5km - 3:09(6:19/km) 142/144bpm [896b/km] 32cal 9.51/10.78kmph 12) 0.5km - 2:59(5:57/km) 145/148bpm [863b/km] 32cal 10.08/10.45kmph 13) 0.5km - 3:12(6:24/km) 142/152bpm [910b/km] 30cal 9.37/10.48kmph 14) 0.5km - 3:13(6:25/km) 147/150bpm [943b/km] 35cal 9.35/9.98kmph 15) 0.5km - 2:57(5:55/km) 147/153bpm [869b/km] 32cal 10.14/10.75kmph 16) 0.5km - 2:55(5:50/km) 146/148bpm [852b/km] 29cal 10.29/10.58kmph 17) 0.5km - 2:57(5:54/km) 142/149bpm [838b/km] 26cal 10.17/10.48kmph 18) 0.5km - 2:45(5:29/km) 139/142bpm [762b/km] 21cal 10.94/11.35kmph 19) 0.5km - 3:00(6:00/km) 143/149bpm [859b/km] 26cal 9.99/11.25kmph 20) 0.5km - 2:55(5:50/km) 147/149bpm [858b/km] 29cal 10.28/10.52kmph 21) 0.5km - 3:02(6:04/km) 145/148bpm [880b/km] 27cal 9.88/10.41kmph 22) 0.5km - 3:00(6:00/km) 145/147bpm [871b/km] 27cal 9.99/10.18kmph 23) 0.5km - 3:00(5:59/km) 143/146bpm [856b/km] 24cal 10.03/10.55kmph 24) 0.5km - 2:55(5:49/km) 145/148bpm [844b/km] 26cal 10.31/10.31kmph 25) 0.5km - 3:03(6:06/km) 144/146bpm [878b/km] 25cal 9.84/10.21kmph 26) 0.5km - 3:04(6:07/km) 143/146bpm [876b/km] 24cal 9.8/10.52kmph 27) 0.01km - 2(4:42/km) 142/142bpm [667b/km] 12.77/10.65kmph Add a comment |
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8.5mi,
1:34:26 Run - General
Split Summary
=== 1) 0.5km - 3:09(6:18/km) 113/128bpm [712b/km] 23cal 9.52/10.95kmph 2) 0.5km - 2:39(5:17/km) 125/130bpm [661b/km] 23cal 11.35/11.59kmph 3) 0.5km - 2:39(5:18/km) 130/135bpm [690b/km] 25cal 11.31/11.56kmph 4) 0.5km - 2:33(5:06/km) 130/137bpm [663b/km] 24cal 11.76/12.19kmph 5) 0.5km - 3:39(7:18/km) 128/141bpm [934b/km] 32cal 8.22/11.96kmph 6) 0.5km - 2:57(5:55/km) 139/143bpm [822b/km] 31cal 10.14/10.75kmph 7) 0.5km - 3:47(7:34/km) 132/140bpm [999b/km] 33cal 7.93/10.71kmph 8) 0.5km - 2:55(5:51/km) 132/142bpm [772b/km] 24cal 10.26/11.08kmph 9) 0.5km - 3:00(5:59/km) 139/146bpm [832b/km] 29cal 10.03/10.41kmph 10) 0.5km - 4:16(8:33/km) 129/143bpm [1102b/km] 32cal 7.02/10.61kmph 11) 0.5km - 4:42(9:24/km) 130/143bpm [1223b/km] 36cal 6.38/11.08kmph 12) 0.5km - 3:05(6:11/km) 141/146bpm [871b/km] 31cal 9.71/10.48kmph 13) 0.5km - 3:03(6:06/km) 147/151bpm [897b/km] 34cal 9.84/9.98kmph 14) 0.5km - 6:56(13:52/km) 127/150bpm [1760b/km] 42cal 4.33/11.02kmph 15) 0.5km - 3:06(6:12/km) 133/141bpm [824b/km] 22cal 9.69/10.68kmph 16) 0.5km - 3:14(6:28/km) 135/142bpm [872b/km] 27cal 9.28/10.65kmph 17) 0.5km - 2:47(5:34/km) 138/140bpm [767b/km] 23cal 10.79/11.12kmph 18) 0.5km - 3:00(6:01/km) 139/145bpm [835b/km] 25cal 9.99/12.09kmph 19) 0.5km - 3:26(6:52/km) 138/148bpm [947b/km] 27cal 8.74/11.22kmph 20) 0.5km - 3:54(7:49/km) 128/145bpm [1000b/km] 26cal 7.68/11.35kmph 21) 0.5km - 5:52(11:43/km) 117/137bpm [1371b/km] 28cal 5.12/10.68kmph 22) 0.5km - 3:14(6:27/km) 127/131bpm [819b/km] 18cal 9.3/11.02kmph 23) 0.5km - 3:04(6:08/km) 135/140bpm [828b/km] 23cal 9.78/11.02kmph 24) 0.5km - 2:51(5:43/km) 136/140bpm [777b/km] 21cal 10.5/10.65kmph 25) 0.5km - 4:03(8:06/km) 135/158bpm [1094b/km] 30cal 7.41/10.61kmph 26) 0.5km - 2:54(5:48/km) 139/143bpm [806b/km] 23cal 10.35/11.15kmph 27) 0.5km - 3:03(6:06/km) 145/152bpm [886b/km] 30cal 9.82/10.85kmph 28) 0.1km - 38(6:16/km) 139/150bpm [871b/km] 5cal 9.57/9.47kmph Add a comment |
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Thu 17th Jun
Jun 17
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Fri 18th Jun
Jun 18
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Sat 19th Jun
Jun 19
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Sun 20th Jun
Jun 20
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Mon 21st Jun
Jun 21
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Tue 22nd Jun
Jun 22
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Wed 23rd Jun
Jun 23
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6.2mi,
54:48 Run - General
Split Summary
=== 1) 0.5km - 2:46(5:32/km) 120/142bpm [663b/km] 23cal 10.86/11.02kmph 2) 0.5km - 2:36(5:11/km) 122/128bpm [632b/km] 22cal 11.57/12.12kmph 3) 0.5km - 2:38(5:17/km) 130/137bpm [687b/km] 25cal 11.36/12.02kmph 4) 0.5km - 2:38(5:16/km) 134/137bpm [707b/km] 26cal 11.38/11.49kmph 5) 0.5km - 2:39(5:17/km) 140/142bpm [741b/km] 28cal 11.34/11.79kmph 6) 0.5km - 2:58(5:57/km) 142/150bpm [845b/km] 33cal 10.09/11.08kmph 7) 0.5km - 2:46(5:32/km) 143/145bpm [792b/km] 30cal 10.83/10.95kmph 8) 0.5km - 2:43(5:25/km) 141/144bpm [764b/km] 28cal 11.08/11.42kmph 9) 0.5km - 2:51(5:42/km) 142/145bpm [810b/km] 30cal 10.51/11.25kmph 10) 0.5km - 2:38(5:17/km) 143/146bpm [755b/km] 27cal 11.37/11.62kmph 11) 0.5km - 2:28(4:56/km) 143/147bpm [705b/km] 25cal 12.18/12.29kmph 12) 0.5km - 2:51(5:42/km) 143/152bpm [815b/km] 28cal 10.52/12.26kmph 13) 0.5km - 2:53(5:45/km) 148/152bpm [852b/km] 32cal 10.42/10.98kmph 14) 0.5km - 2:47(5:34/km) 148/150bpm [824b/km] 30cal 10.78/11.12kmph 15) 0.5km - 2:54(5:47/km) 146/150bpm [845b/km] 30cal 10.37/10.71kmph 16) 0.5km - 2:44(5:28/km) 146/148bpm [799b/km] 27cal 10.97/10.98kmph 17) 0.5km - 2:34(5:07/km) 148/151bpm [758b/km] 27cal 11.72/12.12kmph 18) 0.5km - 2:40(5:20/km) 146/150bpm [778b/km] 26cal 11.25/12.16kmph 19) 0.5km - 2:54(5:48/km) 148/151bpm [859b/km] 29cal 10.34/11.39kmph 20) 0.5km - 2:49(5:37/km) 150/154bpm [843b/km] 30cal 10.67/11.12kmph 21) 0.01km - 3(4:28/km) 152/152bpm [678b/km] 13.44/10.71kmph Add a comment |
6.2mi,
53:21 Run - General
Split Summary
=== 1) 0.5km - 2:35(5:10/km) 143/182bpm [738b/km] 30cal 11.62/12.5kmph 2) 0.5km - 2:41(5:22/km) 145/165bpm [778b/km] 32cal 11.19/11.76kmph 3) 0.5km - 2:40(5:20/km) 136/147bpm [725b/km] 27cal 11.26/11.35kmph 4) 0.5km - 2:47(5:34/km) 135/138bpm [751b/km] 28cal 10.79/10.88kmph 5) 0.5km - 2:40(5:20/km) 134/139bpm [714b/km] 25cal 11.26/11.79kmph 6) 0.5km - 2:41(5:23/km) 142/146bpm [764b/km] 30cal 11.16/11.69kmph 7) 0.5km - 2:35(5:10/km) 139/141bpm [718b/km] 26cal 11.61/11.62kmph 8) 0.5km - 2:48(5:36/km) 137/143bpm [766b/km] 25cal 10.72/11.72kmph 9) 0.5km - 2:32(5:04/km) 143/147bpm [724b/km] 27cal 11.86/12.39kmph 10) 0.5km - 2:36(5:12/km) 146/151bpm [758b/km] 29cal 11.55/12.09kmph 11) 0.5km - 2:49(5:38/km) 146/150bpm [822b/km] 31cal 10.65/11.62kmph 12) 0.5km - 2:38(5:16/km) 144/150bpm [760b/km] 27cal 11.38/11.35kmph 13) 0.5km - 2:54(5:48/km) 144/150bpm [835b/km] 29cal 10.34/11.76kmph 14) 0.5km - 2:34(5:09/km) 146/149bpm [751b/km] 27cal 11.66/11.66kmph 15) 0.5km - 2:43(5:25/km) 146/149bpm [792b/km] 28cal 11.06/11.42kmph 16) 0.5km - 2:43(5:27/km) 144/147bpm [784b/km] 26cal 11.02/11.29kmph 17) 0.5km - 2:35(5:10/km) 146/150bpm [753b/km] 25cal 11.63/11.82kmph 18) 0.5km - 2:41(5:21/km) 143/145bpm [766b/km] 24cal 11.21/11.86kmph 19) 0.5km - 2:33(5:06/km) 145/148bpm [739b/km] 24cal 11.78/12.02kmph 20) 0.5km - 2:35(5:10/km) 147/150bpm [759b/km] 26cal 11.62/12.09kmph 21) 0.01km - 2(3:42/km) 149/149bpm [550b/km] 16.25/11.92kmph Add a comment |
6.2mi,
1:00:14 Run - General
Split Summary
=== 1) 0.5km - 3:01(6:01/km) 113/126bpm [680b/km] 23cal 9.97/11.35kmph 2) 0.5km - 2:47(5:34/km) 125/129bpm [695b/km] 26cal 10.79/11.22kmph 3) 0.5km - 2:49(5:38/km) 127/130bpm [716b/km] 26cal 10.65/10.78kmph 4) 0.5km - 2:48(5:36/km) 133/136bpm [746b/km] 28cal 10.7/11.05kmph 5) 0.5km - 2:50(5:41/km) 136/138bpm [772b/km] 29cal 10.57/10.98kmph 6) 0.5km - 2:57(5:54/km) 134/137bpm [791b/km] 29cal 10.16/11.02kmph 7) 0.5km - 2:47(5:34/km) 132/136bpm [734b/km] 25cal 10.79/10.95kmph 8) 0.5km - 2:45(5:31/km) 134/138bpm [739b/km] 26cal 10.89/11.08kmph 9) 0.5km - 2:57(5:54/km) 132/136bpm [778b/km] 25cal 10.18/10.95kmph 10) 0.5km - 2:56(5:52/km) 132/135bpm [775b/km] 24cal 10.22/10.95kmph 11) 0.5km - 3:01(6:01/km) 135/139bpm [812b/km] 27cal 9.97/10.52kmph 12) 0.5km - 3:09(6:19/km) 138/143bpm [871b/km] 30cal 9.5/10.38kmph 13) 0.5km - 3:07(6:14/km) 135/138bpm [842b/km] 27cal 9.62/10.21kmph 14) 0.5km - 3:36(7:12/km) 138/141bpm [993b/km] 34cal 8.34/9.77kmph 15) 0.5km - 3:19(6:38/km) 137/144bpm [909b/km] 30cal 9.04/9.1kmph 16) 0.5km - 3:13(6:26/km) 134/142bpm [861b/km] 25cal 9.33/9.71kmph 17) 0.5km - 3:13(6:27/km) 132/136bpm [851b/km] 22cal 9.31/9.81kmph 18) 0.5km - 2:53(5:46/km) 130/139bpm [749b/km] 19cal 10.41/10.75kmph 19) 0.5km - 3:05(6:11/km) 129/135bpm [798b/km] 19cal 9.71/10.41kmph 20) 0.5km - 2:59(5:59/km) 124/130bpm [742b/km] 15cal 10.03/10.52kmph 21) 0km - 1(4:33/km) 121/121bpm [550b/km] 13.22/9.91kmph Add a comment |
0.3mi,
8:25 Run - General
Split Summary
=== 1) 0.5km - 8:20(16:41/km) 82/118bpm [1368b/km] 41cal 3.6/5.85kmph 2) 0.01km - 5(10:25/km) 81/81bpm [844b/km] 5.76/5.07kmph Add a comment |
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1mi,
7:50 Run - General
Split Summary
=== 1) 0.5km - 2:24(4:49/km) 134/146bpm [645b/km] 26cal 12.47/12.83kmph 2) 0.5km - 2:26(4:52/km) 146/149bpm [711b/km] 31cal 12.31/13kmph 3) 0.5km - 2:26(4:51/km) 149/152bpm [723b/km] 31cal 12.37/12.6kmph 4) 0.12km - 34(4:37/km) 151/152bpm [696b/km] 7cal 13.02/12.5kmph Add a comment
1mi,
8:29Run - General
Split Summary
=== 1) 0.5km - 2:43(5:26/km) 128/164bpm [695b/km] 27cal 11.06/11.29kmph 2) 0.5km - 2:37(5:15/km) 129/133bpm [677b/km] 26cal 11.43/11.76kmph 3) 0.5km - 2:36(5:12/km) 136/144bpm [707b/km] 28cal 11.54/11.82kmph 4) 0.12km - 33(4:26/km) 139/140bpm [616b/km] 6cal 13.53/12.33kmph Add a comment |
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