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codavi M55
About
Race Times
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Mileage
Training
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Miles
493 -
Miles
7
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 2 | 181 | 216 | 94 | 0 | 0 | 0 | 0 | 493 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
|
Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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|
3.1mi,
23:49 Running - General
Split Summary
=== 1) 0.5km - 2:15(4:30/km) 144/157bpm 20cal 13.35/16.83kmph 2) 0.5km - 2:24(4:47/km) 155/163bpm 32cal 12.53/12.83kmph 3) 0.5km - 2:24(4:49/km) 148/152bpm 37cal 12.46/12.5kmph 4) 0.5km - 2:24(4:49/km) 151/155bpm 38cal 12.47/12.53kmph 5) 0.5km - 2:26(4:51/km) 153/156bpm 39cal 12.36/12.43kmph 6) 0.5km - 2:23(4:46/km) 156/158bpm 40cal 12.58/12.87kmph 7) 0.5km - 2:24(4:48/km) 157/160bpm 40cal 12.5/12.9kmph 8) 0.5km - 2:23(4:46/km) 159/161bpm 41cal 12.58/13.07kmph 9) 0.5km - 2:28(4:55/km) 160/162bpm 43cal 12.19/12.66kmph 10) 0.5km - 2:14(4:29/km) 160/162bpm 39cal 13.4/13.5kmph 11) 0.01km - 4(4:41/km) 161/162bpm 1cal 12.79/13.2kmph  Add a comment |
9.3mi,
1:25:06 Running - General
Split Summary
=== 1) 0.5km - 2:40(5:19/km) 120/131bpm 25cal 11.28/11.42kmph 2) 0.5km - 2:30(5:01/km) 133/137bpm 28cal 11.97/12.12kmph 3) 0.5km - 2:29(4:57/km) 136/142bpm 30cal 12.11/12.56kmph 4) 0.5km - 2:54(5:48/km) 145/151bpm 38cal 10.34/11.25kmph 5) 0.5km - 2:43(5:25/km) 148/151bpm 36cal 11.07/11.29kmph 6) 0.5km - 2:38(5:17/km) 146/152bpm 34cal 11.36/11.62kmph 7) 0.5km - 2:50(5:39/km) 144/151bpm 36cal 10.61/11.89kmph 8) 0.5km - 2:50(5:40/km) 144/150bpm 35cal 10.58/11.25kmph 9) 0.5km - 2:37(5:15/km) 147/150bpm 34cal 11.44/11.96kmph 10) 0.5km - 2:44(5:27/km) 149/151bpm 35cal 11.01/11.92kmph 11) 0.5km - 2:52(5:44/km) 150/154bpm 37cal 10.47/10.88kmph 12) 0.5km - 2:48(5:37/km) 151/153bpm 36cal 10.7/11.25kmph 13) 0.5km - 3:33(7:05/km) 137/151bpm 32cal 8.47/11.35kmph 14) 0.5km - 2:57(5:54/km) 141/144bpm 32cal 10.18/11.22kmph 15) 0.5km - 2:55(5:51/km) 140/145bpm 30cal 10.27/11.19kmph 16) 0.5km - 3:41(7:23/km) 130/142bpm 27cal 8.13/11.35kmph 17) 0.5km - 3:00(5:59/km) 140/146bpm 30cal 10.03/11.22kmph 18) 0.5km - 3:04(6:08/km) 134/141bpm 24cal 9.79/12.46kmph 19) 0.5km - 2:58(5:56/km) 136/140bpm 27cal 10.11/12.06kmph 20) 0.5km - 2:34(5:08/km) 139/143bpm 26cal 11.67/12.26kmph 21) 0.5km - 2:35(5:09/km) 138/141bpm 26cal 11.63/12.16kmph 22) 0.5km - 2:41(5:23/km) 138/143bpm 26cal 11.16/12.16kmph 23) 0.5km - 2:57(5:55/km) 135/140bpm 26cal 10.14/11.12kmph 24) 0.5km - 2:51(5:43/km) 134/143bpm 22cal 10.51/11.19kmph 25) 0.5km - 2:41(5:23/km) 137/140bpm 24cal 11.15/11.56kmph 26) 0.5km - 3:22(6:44/km) 137/147bpm 26cal 8.92/11.59kmph 27) 0.5km - 2:38(5:16/km) 134/137bpm 21cal 11.39/11.66kmph 28) 0.5km - 2:41(5:23/km) 138/142bpm 25cal 11.16/12.06kmph 29) 0.5km - 2:49(5:39/km) 143/148bpm 31cal 10.63/11.46kmph 30) 0.5km - 2:30(5:00/km) 150/153bpm 32cal 12.02/12.9kmph 31) 0.01km - 3(3:28/km) 150/150bpm 17.28/11.56kmph Add a comment |
8.1mi,
1:12:12 Running - General
Split Summary
=== 1) 0.5km - 2:43(5:26/km) 128/146bpm 28cal 11.06/14.41kmph 2) 0.5km - 2:39(5:17/km) 136/145bpm 32cal 11.35/11.49kmph 3) 0.5km - 2:26(4:52/km) 140/142bpm 31cal 12.33/12.16kmph 4) 0.5km - 2:24(4:49/km) 143/146bpm 32cal 12.47/13.1kmph 5) 0.5km - 2:35(5:10/km) 148/152bpm 35cal 11.6/13.27kmph 6) 0.5km - 2:49(5:38/km) 149/152bpm 38cal 10.64/10.88kmph 7) 0.5km - 2:47(5:34/km) 150/153bpm 38cal 10.77/11.15kmph 8) 0.5km - 2:44(5:29/km) 150/153bpm 37cal 10.95/11.32kmph 9) 0.5km - 2:45(5:30/km) 150/153bpm 36cal 10.93/11.15kmph 10) 0.5km - 2:42(5:24/km) 147/150bpm 35cal 11.11/11.89kmph 11) 0.5km - 2:59(5:57/km) 150/152bpm 39cal 10.08/10.28kmph 12) 0.5km - 3:19(6:38/km) 152/154bpm 44cal 9.04/9.98kmph 13) 0.5km - 3:13(6:27/km) 152/154bpm 42cal 9.31/9.81kmph 14) 0.5km - 2:38(5:15/km) 150/153bpm 34cal 11.42/11.86kmph 15) 0.5km - 2:24(4:49/km) 149/152bpm 31cal 12.47/12.53kmph 16) 0.5km - 2:37(5:13/km) 148/152bpm 32cal 11.48/13kmph 17) 0.5km - 2:40(5:20/km) 149/153bpm 33cal 11.24/11.72kmph 18) 0.5km - 2:34(5:07/km) 148/151bpm 32cal 11.72/12.36kmph 19) 0.5km - 2:45(5:30/km) 148/151bpm 33cal 10.92/11.99kmph 20) 0.5km - 3:00(6:01/km) 149/152bpm 36cal 9.99/10.61kmph 21) 0.5km - 2:53(5:47/km) 149/152bpm 35cal 10.39/10.88kmph 22) 0.5km - 2:45(5:31/km) 146/150bpm 31cal 10.89/11.42kmph 23) 0.5km - 2:39(5:19/km) 146/150bpm 30cal 11.3/11.72kmph 24) 0.5km - 3:06(6:13/km) 149/151bpm 37cal 9.66/10.95kmph 25) 0.5km - 3:15(6:31/km) 149/152bpm 38cal 9.22/9.91kmph 26) 0.5km - 2:48(5:35/km) 150/152bpm 33cal 10.74/11.12kmph 27) 0.01km - 2(3:49/km) 150/150bpm 15.74/11.15kmph Add a comment |
6.2mi,
55:29 Running - General
Split Summary
=== 1) 0.5km - 2:46(5:32/km) 119/135bpm 27cal 10.85/12.06kmph 2) 0.5km - 2:33(5:06/km) 134/138bpm 31cal 11.76/11.86kmph 3) 0.5km - 2:27(4:55/km) 141/143bpm 32cal 12.22/12.53kmph 4) 0.5km - 2:21(4:43/km) 144/148bpm 32cal 12.74/13.67kmph 5) 0.5km - 2:39(5:17/km) 148/152bpm 36cal 11.35/13kmph 6) 0.5km - 2:33(5:06/km) 151/154bpm 35cal 11.75/11.86kmph 7) 0.5km - 2:41(5:22/km) 150/153bpm 36cal 11.18/12.16kmph 8) 0.5km - 2:39(5:17/km) 151/153bpm 36cal 11.35/11.42kmph 9) 0.5km - 2:40(5:20/km) 152/154bpm 36cal 11.25/11.46kmph 10) 0.5km - 2:41(5:23/km) 153/156bpm 37cal 11.15/11.66kmph 11) 0.5km - 2:54(5:48/km) 153/155bpm 39cal 10.35/11.15kmph 12) 0.5km - 2:57(5:54/km) 154/156bpm 39cal 10.18/10.38kmph 13) 0.5km - 2:58(5:56/km) 151/154bpm 39cal 10.11/10.85kmph 14) 0.5km - 3:17(6:35/km) 153/156bpm 43cal 9.12/10.18kmph 15) 0.5km - 3:00(5:59/km) 152/155bpm 38cal 10.02/10.68kmph 16) 0.5km - 2:50(5:40/km) 152/154bpm 36cal 10.6/11.19kmph 17) 0.5km - 2:52(5:43/km) 150/153bpm 36cal 10.49/10.98kmph 18) 0.5km - 2:38(5:16/km) 147/151bpm 31cal 11.4/11.69kmph 19) 0.5km - 3:02(6:03/km) 147/152bpm 36cal 9.91/11.66kmph 20) 0.5km - 3:00(6:00/km) 149/151bpm 36cal 10/10.55kmph 21) 0.01km - 2(4:24/km) 150/150bpm 13.62/10.48kmph Add a comment |
6.2mi,
55:10 Running - General
Split Summary
=== 1) 0.5km - 2:42(5:24/km) 127/148bpm 27cal 11.13/12.23kmph 2) 0.5km - 2:33(5:05/km) 135/140bpm 31cal 11.8/11.86kmph 3) 0.5km - 2:32(5:04/km) 140/143bpm 33cal 11.86/11.96kmph 4) 0.5km - 2:37(5:14/km) 143/144bpm 35cal 11.46/12.19kmph 5) 0.5km - 2:45(5:31/km) 142/145bpm 36cal 10.88/11.39kmph 6) 0.5km - 2:38(5:17/km) 142/146bpm 35cal 11.36/11.46kmph 7) 0.5km - 2:41(5:22/km) 143/145bpm 35cal 11.17/12.39kmph 8) 0.5km - 2:48(5:35/km) 139/142bpm 34cal 10.74/11.32kmph 9) 0.5km - 2:47(5:35/km) 137/139bpm 33cal 10.76/10.92kmph 10) 0.5km - 2:45(5:30/km) 139/142bpm 33cal 10.9/11.39kmph 11) 0.5km - 2:49(5:39/km) 141/143bpm 34cal 10.63/10.95kmph 12) 0.5km - 2:54(5:48/km) 140/142bpm 34cal 10.35/11.15kmph 13) 0.5km - 2:49(5:38/km) 141/142bpm 34cal 10.65/11.76kmph 14) 0.5km - 3:09(6:18/km) 141/144bpm 36cal 9.53/11.08kmph 15) 0.5km - 2:52(5:44/km) 140/143bpm 33cal 10.48/10.85kmph 16) 0.5km - 2:49(5:37/km) 141/143bpm 32cal 10.67/11.39kmph 17) 0.5km - 2:48(5:37/km) 142/146bpm 33cal 10.7/11.59kmph 18) 0.5km - 2:42(5:25/km) 143/146bpm 32cal 11.09/11.25kmph 19) 0.5km - 2:45(5:31/km) 144/145bpm 33cal 10.89/10.95kmph 20) 0.5km - 2:42(5:24/km) 144/145bpm 32cal 11.11/11.56kmph 21) 0.01km - 2(4:12/km) 145/145bpm 14.26/11.25kmph Add a comment |
6.2mi,
52:02 Running - General
Split Summary
=== 1) 0.5km - 2:37(5:15/km) 127/138bpm 28cal 11.44/12.19kmph 2) 0.5km - 2:32(5:05/km) 138/142bpm 33cal 11.81/12.02kmph 3) 0.5km - 2:31(5:01/km) 144/148bpm 34cal 11.95/12.33kmph 4) 0.5km - 2:38(5:16/km) 142/146bpm 36cal 11.39/12.12kmph 5) 0.5km - 2:37(5:13/km) 146/148bpm 35cal 11.49/11.86kmph 6) 0.5km - 2:30(5:01/km) 148/151bpm 35cal 11.97/12.39kmph 7) 0.5km - 2:31(5:02/km) 149/152bpm 34cal 11.93/12.19kmph 8) 0.5km - 2:35(5:09/km) 147/149bpm 35cal 11.64/12.46kmph 9) 0.5km - 2:39(5:17/km) 143/147bpm 34cal 11.34/11.66kmph 10) 0.5km - 2:37(5:14/km) 146/149bpm 35cal 11.48/11.96kmph 11) 0.5km - 2:40(5:20/km) 147/149bpm 35cal 11.26/11.99kmph 12) 0.5km - 2:31(5:03/km) 148/150bpm 34cal 11.89/12.06kmph 13) 0.5km - 2:34(5:07/km) 149/151bpm 34cal 11.73/11.92kmph 14) 0.5km - 2:53(5:47/km) 148/151bpm 38cal 10.39/11.69kmph 15) 0.5km - 2:44(5:27/km) 146/149bpm 35cal 10.99/11.19kmph 16) 0.5km - 2:42(5:23/km) 146/148bpm 34cal 11.13/11.59kmph 17) 0.5km - 2:34(5:07/km) 149/151bpm 33cal 11.71/13.03kmph 18) 0.5km - 2:35(5:09/km) 149/151bpm 33cal 11.63/12.39kmph 19) 0.5km - 2:33(5:05/km) 151/153bpm 34cal 11.79/11.86kmph 20) 0.5km - 2:29(4:58/km) 151/153bpm 33cal 12.09/12.53kmph 21) 0.01km - 2(4:35/km) 153/153bpm 13.09/12.39kmph Add a comment
9.3mi,
1:32:02Running - General
Split Summary
=== 1) 0.5km - 2:59(5:59/km) 124/142bpm 25cal 10.04/10.78kmph 2) 0.5km - 2:55(5:51/km) 132/138bpm 29cal 10.26/10.35kmph 3) 0.5km - 2:49(5:37/km) 124/131bpm 29cal 10.67/12.26kmph 4) 0.5km - 3:08(6:16/km) 135/139bpm 39cal 9.58/9.94kmph 5) 0.5km - 3:06(6:12/km) 135/137bpm 38cal 9.69/10.35kmph 6) 0.5km - 3:15(6:30/km) 131/135bpm 36cal 9.24/11.59kmph 7) 0.5km - 2:58(5:55/km) 129/134bpm 31cal 10.14/10.35kmph 8) 0.5km - 3:08(6:15/km) 135/138bpm 38cal 9.6/10.75kmph 9) 0.5km - 2:50(5:40/km) 133/136bpm 32cal 10.59/11.08kmph 10) 0.5km - 3:16(6:33/km) 135/138bpm 38cal 9.16/10.08kmph 11) 0.5km - 3:05(6:11/km) 131/141bpm 31cal 9.71/11.15kmph 12) 0.5km - 3:13(6:25/km) 139/145bpm 36cal 9.34/10.81kmph 13) 0.5km - 2:59(5:58/km) 135/141bpm 33cal 10.05/10.71kmph 14) 0.5km - 2:53(5:47/km) 138/142bpm 34cal 10.38/10.81kmph 15) 0.5km - 3:10(6:20/km) 137/141bpm 36cal 9.49/10.61kmph 16) 0.5km - 3:01(6:03/km) 136/138bpm 33cal 9.92/10.48kmph 17) 0.5km - 2:51(5:41/km) 133/137bpm 29cal 10.55/10.95kmph 18) 0.5km - 2:36(5:11/km) 127/135bpm 18cal 11.57/11.96kmph 19) 0.5km - 2:41(5:21/km) 136/139bpm 28cal 11.21/11.96kmph 20) 0.5km - 2:41(5:21/km) 137/141bpm 30cal 11.21/12.26kmph 21) 0.5km - 3:48(7:36/km) 132/138bpm 32cal 7.9/11.15kmph 22) 0.5km - 3:46(7:32/km) 118/122bpm 20cal 7.96/10.71kmph 23) 0.5km - 2:49(5:38/km) 121/124bpm 13cal 10.65/11.42kmph 24) 0.5km - 3:04(6:07/km) 122/125bpm 16cal 9.8/10.75kmph 25) 0.5km - 3:18(6:37/km) 118/128bpm 17cal 9.08/10.65kmph 26) 0.5km - 3:55(7:51/km) 123/134bpm 27cal 7.65/11.19kmph 27) 0.5km - 3:31(7:01/km) 126/130bpm 28cal 8.55/9.91kmph 28) 0.5km - 2:35(5:11/km) 130/133bpm 21cal 11.59/11.96kmph 29) 0.5km - 2:49(5:38/km) 126/131bpm 19cal 10.66/11.08kmph 30) 0.5km - 2:52(5:44/km) 133/139bpm 27cal 10.47/11.59kmph 31) 0.01km - 3(6:36/km) 139/139bpm 9.09/9.67kmph Add a comment |
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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3.1mi,
23:51 Running - General
Split Summary
=== 1) 0.5km - 2:17(4:34/km) 146/163bpm 27cal 13.15/16.79kmph 2) 0.5km - 2:22(4:44/km) 151/161bpm 33cal 12.68/12.7kmph 3) 0.5km - 2:18(4:37/km) 151/155bpm 33cal 13.01/13.07kmph 4) 0.5km - 2:22(4:45/km) 154/156bpm 34cal 12.64/13.07kmph 5) 0.5km - 2:28(4:57/km) 155/157bpm 36cal 12.14/12.63kmph 6) 0.5km - 2:28(4:56/km) 156/158bpm 35cal 12.16/12.56kmph 7) 0.5km - 2:21(4:42/km) 159/160bpm 34cal 12.75/12.77kmph 8) 0.5km - 2:24(4:47/km) 160/163bpm 35cal 12.54/13.03kmph 9) 0.5km - 2:23(4:46/km) 161/163bpm 35cal 12.57/12.7kmph 10) 0.5km - 2:25(4:49/km) 162/164bpm 36cal 12.45/12.66kmph 11) 0.01km - 2(3:33/km) 162/162bpm 16.89/12.56kmph Add a comment |
6.2mi,
55:37 Running - General
Split Summary
=== 1) 0.5km - 2:32(5:04/km) 122/134bpm 26cal 11.82/11.86kmph 2) 0.5km - 2:37(5:13/km) 134/136bpm 33cal 11.48/11.76kmph 3) 0.5km - 2:30(5:00/km) 135/142bpm 31cal 12/12.19kmph 4) 0.5km - 2:44(5:28/km) 142/145bpm 38cal 10.99/11.35kmph 5) 0.5km - 2:38(5:16/km) 145/150bpm 37cal 11.38/11.59kmph 6) 0.5km - 2:23(4:46/km) 147/150bpm 33cal 12.59/12.33kmph 7) 0.5km - 2:29(4:57/km) 146/149bpm 34cal 12.12/12.46kmph 8) 0.5km - 3:02(6:04/km) 142/149bpm 39cal 9.88/11.89kmph 9) 0.5km - 3:01(6:02/km) 151/156bpm 42cal 9.95/11.25kmph 10) 0.5km - 2:52(5:45/km) 151/153bpm 40cal 10.44/10.85kmph 11) 0.5km - 2:39(5:17/km) 148/151bpm 36cal 11.35/11.69kmph 12) 0.5km - 2:47(5:34/km) 147/150bpm 37cal 10.77/11.52kmph 13) 0.5km - 2:53(5:47/km) 143/151bpm 35cal 10.38/10.95kmph 14) 0.5km - 2:55(5:49/km) 145/149bpm 36cal 10.31/11.39kmph 15) 0.5km - 3:23(6:46/km) 143/150bpm 38cal 8.87/10.52kmph 16) 0.5km - 2:36(5:12/km) 145/148bpm 33cal 11.55/11.69kmph 17) 0.5km - 2:28(4:56/km) 142/145bpm 29cal 12.17/12.46kmph 18) 0.5km - 3:40(7:20/km) 142/153bpm 38cal 8.19/11.92kmph 19) 0.5km - 2:39(5:18/km) 138/144bpm 25cal 11.32/11.96kmph 20) 0.5km - 2:48(5:35/km) 148/151bpm 36cal 10.73/11.62kmph 21) 0.01km - 2(3:04/km) 149/150bpm 19.6/10.04kmph Add a comment |
10.1mi,
1:28:42 Running - General
Split Summary
=== 1) 0.5km - 2:44(5:28/km) 118/136bpm 26cal 10.99/11.82kmph 2) 0.5km - 2:32(5:05/km) 132/134bpm 30cal 11.81/12.16kmph 3) 0.5km - 2:33(5:06/km) 138/141bpm 33cal 11.77/11.79kmph 4) 0.5km - 2:33(5:06/km) 142/144bpm 35cal 11.77/12.16kmph 5) 0.5km - 2:42(5:24/km) 144/148bpm 37cal 11.1/11.42kmph 6) 0.5km - 2:35(5:09/km) 146/149bpm 36cal 11.63/12.02kmph 7) 0.5km - 2:38(5:15/km) 146/150bpm 36cal 11.42/11.86kmph 8) 0.5km - 2:34(5:08/km) 145/149bpm 35cal 11.67/11.89kmph 9) 0.5km - 2:42(5:25/km) 143/147bpm 36cal 11.08/11.86kmph 10) 0.5km - 2:37(5:15/km) 146/148bpm 35cal 11.43/11.76kmph 11) 0.5km - 2:44(5:28/km) 147/150bpm 37cal 10.97/11.76kmph 12) 0.5km - 2:52(5:45/km) 148/155bpm 38cal 10.45/11.29kmph 13) 0.5km - 2:45(5:30/km) 148/151bpm 37cal 10.92/11.29kmph 14) 0.5km - 3:00(6:00/km) 152/155bpm 41cal 10.01/11.29kmph 15) 0.5km - 2:52(5:43/km) 154/156bpm 40cal 10.49/10.71kmph 16) 0.5km - 2:46(5:32/km) 152/154bpm 37cal 10.84/11.25kmph 17) 0.5km - 2:46(5:31/km) 152/155bpm 37cal 10.87/11.69kmph 18) 0.5km - 2:27(4:53/km) 151/153bpm 32cal 12.28/12.39kmph 19) 0.5km - 2:43(5:26/km) 150/152bpm 35cal 11.05/12.19kmph 20) 0.5km - 2:31(5:02/km) 147/149bpm 31cal 11.93/12.46kmph 21) 0.5km - 2:59(5:59/km) 147/149bpm 36cal 10.03/11.39kmph 22) 0.5km - 2:49(5:38/km) 146/149bpm 34cal 10.65/10.85kmph 23) 0.5km - 2:52(5:45/km) 145/148bpm 33cal 10.44/10.92kmph 24) 0.5km - 2:45(5:30/km) 145/147bpm 31cal 10.9/11.35kmph 25) 0.5km - 2:34(5:09/km) 142/145bpm 25cal 11.66/12.12kmph 26) 0.5km - 2:53(5:46/km) 142/145bpm 27cal 10.42/11.62kmph 27) 0.5km - 2:57(5:54/km) 143/145bpm 31cal 10.16/10.52kmph 28) 0.5km - 2:51(5:42/km) 143/145bpm 29cal 10.54/11.25kmph 29) 0.5km - 2:47(5:34/km) 143/145bpm 27cal 10.77/11.15kmph 30) 0.5km - 2:44(5:28/km) 145/146bpm 30cal 10.99/11.08kmph 31) 0.5km - 2:55(5:49/km) 143/146bpm 27cal 10.31/11.02kmph 32) 0.5km - 2:51(5:43/km) 143/144bpm 25cal 10.51/11.05kmph 33) 0.21km - 1:09(5:31/km) 143/145bpm 10cal 10.89/11.02kmph Add a comment |
5mi,
42:13 Running - General
Split Summary
=== 1) 0.5km - 2:43(5:27/km) 122/145bpm 25cal 11.02/11.56kmph 2) 0.5km - 2:41(5:22/km) 134/145bpm 32cal 11.18/11.82kmph 3) 0.5km - 2:38(5:15/km) 140/144bpm 34cal 11.41/11.92kmph 4) 0.5km - 2:31(5:02/km) 142/147bpm 34cal 11.91/12.16kmph 5) 0.5km - 2:29(4:58/km) 145/147bpm 34cal 12.09/12.46kmph 6) 0.5km - 2:32(5:04/km) 146/149bpm 35cal 11.85/11.99kmph 7) 0.5km - 2:28(4:56/km) 148/149bpm 34cal 12.17/12.6kmph 8) 0.5km - 2:40(5:19/km) 148/150bpm 37cal 11.28/11.76kmph 9) 0.5km - 2:38(5:16/km) 148/150bpm 36cal 11.4/11.82kmph 10) 0.5km - 2:40(5:20/km) 148/150bpm 36cal 11.24/11.35kmph 11) 0.5km - 2:33(5:06/km) 150/152bpm 35cal 11.75/12.12kmph 12) 0.5km - 2:37(5:14/km) 152/153bpm 36cal 11.46/11.82kmph 13) 0.5km - 2:34(5:08/km) 153/155bpm 36cal 11.7/12.09kmph 14) 0.5km - 2:38(5:17/km) 153/155bpm 36cal 11.36/11.69kmph 15) 0.5km - 2:40(5:21/km) 153/156bpm 37cal 11.22/11.62kmph 16) 0.5km - 2:39(5:17/km) 152/153bpm 36cal 11.34/11.42kmph 17) 0.11km - 31(4:57/km) 152/153bpm 7cal 12.11/11.49kmph Add a comment |
13.1mi,
2:03:58 Running - General
Split Summary
=== 1) 0.5km - 2:43(5:26/km) 128/148bpm 26cal 2) 0.5km - 2:37(5:14/km) 131/142bpm 29cal 3) 0.5km - 2:44(5:28/km) 132/135bpm 32cal 4) 0.5km - 2:41(5:22/km) 135/137bpm 33cal 5) 0.5km - 2:44(5:28/km) 134/139bpm 33cal 6) 0.5km - 3:07(6:14/km) 137/143bpm 39cal 7) 0.5km - 2:51(5:42/km) 139/142bpm 36cal 8) 0.5km - 2:45(5:30/km) 137/140bpm 35cal 9) 0.5km - 2:50(5:40/km) 137/138bpm 35cal 10) 0.5km - 2:45(5:30/km) 136/138bpm 33cal 11) 0.5km - 2:46(5:32/km) 132/137bpm 31cal 12) 0.5km - 2:42(5:24/km) 127/130bpm 28cal 13) 0.5km - 2:53(5:46/km) 129/132bpm 27cal 14) 0.5km - 2:48(5:36/km) 133/134bpm 29cal 15) 0.5km - 3:03(6:06/km) 132/135bpm 32cal 16) 0.5km - 2:49(5:38/km) 132/134bpm 30cal 17) 0.5km - 2:56(5:52/km) 134/139bpm 32cal 18) 0.5km - 2:52(5:44/km) 134/139bpm 31cal 19) 0.5km - 3:01(6:02/km) 132/135bpm 31cal 20) 0.5km - 3:07(6:14/km) 133/136bpm 31cal 21) 0.5km - 3:29(6:58/km) 138/140bpm 38cal 22) 0.5km - 2:55(5:50/km) 137/140bpm 31cal 23) 0.5km - 2:45(5:30/km) 128/137bpm 21cal 24) 0.5km - 2:52(5:44/km) 132/136bpm 25cal 25) 0.5km - 2:53(5:46/km) 132/138bpm 25cal 26) 0.5km - 2:55(5:50/km) 131/134bpm 24cal 27) 0.5km - 3:13(6:26/km) 136/141bpm 30cal 28) 0.5km - 3:04(6:08/km) 134/141bpm 28cal 29) 0.5km - 2:51(5:42/km) 132/138bpm 23cal 30) 0.5km - 3:25(6:50/km) 133/136bpm 31cal 31) 0.5km - 2:56(5:52/km) 136/138bpm 29cal 32) 0.5km - 2:56(5:52/km) 136/138bpm 29cal 33) 0.5km - 2:45(5:30/km) 138/140bpm 28cal 34) 0.5km - 2:54(5:48/km) 138/141bpm 30cal 35) 0.5km - 3:10(6:20/km) 138/140bpm 31cal 36) 0.5km - 3:07(6:14/km) 136/138bpm 28cal 37) 0.5km - 3:03(6:06/km) 134/136bpm 27cal 38) 0.5km - 3:02(6:04/km) 136/138bpm 27cal 39) 0.5km - 2:51(5:42/km) 136/138bpm 25cal 40) 0.5km - 3:13(6:26/km) 135/138bpm 28cal 41) 0.5km - 3:08(6:16/km) 134/137bpm 26cal 42) 0.5km - 2:57(5:54/km) 135/136bpm 25cal 43) 0.13km - 50(6:30/km) 134/135bpm 6cal Add a comment
13.1mi,
2:39:10Running - General
Split Summary
=== 1) 0.5km - 2:58(5:56/km) 114/128bpm 24cal 2) 0.5km - 2:46(5:32/km) 120/123bpm 27cal 3) 0.5km - 2:48(5:36/km) 123/126bpm 29cal 4) 0.5km - 2:52(5:44/km) 125/128bpm 31cal 5) 0.5km - 3:00(6:00/km) 124/129bpm 30cal 6) 0.5km - 2:55(5:50/km) 125/129bpm 30cal 7) 0.5km - 2:52(5:44/km) 119/125bpm 24cal 8) 0.5km - 3:37(7:14/km) 132/137bpm 39cal 9) 0.5km - 2:48(5:36/km) 125/129bpm 27cal 10) 0.5km - 3:01(6:02/km) 126/129bpm 29cal 11) 0.5km - 2:59(5:58/km) 129/132bpm 31cal 12) 0.5km - 2:59(5:58/km) 127/129bpm 28cal 13) 0.5km - 3:20(6:40/km) 127/131bpm 32cal 14) 0.5km - 3:17(6:34/km) 130/143bpm 29cal 15) 0.5km - 3:07(6:14/km) 129/137bpm 30cal 16) 0.5km - 3:12(6:24/km) 131/135bpm 33cal 17) 0.5km - 3:04(6:08/km) 130/133bpm 33cal 18) 0.5km - 3:15(6:30/km) 132/136bpm 35cal 19) 0.5km - 3:03(6:06/km) 130/132bpm 29cal 20) 0.5km - 2:56(5:52/km) 130/135bpm 28cal 21) 0.5km - 3:51(7:42/km) 128/135bpm 37cal 22) 0.5km - 5:30(11:00/km) 96/112bpm 34cal 23) 0.5km - 5:34(11:08/km) 83/89bpm 33cal 24) 0.5km - 3:06(6:12/km) 104/116bpm 15cal 25) 0.5km - 3:39(7:18/km) 119/130bpm 26cal 26) 0.5km - 2:47(5:34/km) 125/133bpm 24cal 27) 0.5km - 3:37(7:14/km) 119/129bpm 29cal 28) 0.5km - 5:28(10:56/km) 90/104bpm 35cal 29) 0.5km - 5:05(10:10/km) 83/102bpm 31cal 30) 0.5km - 2:56(5:52/km) 119/125bpm 22cal 31) 0.5km - 3:47(7:34/km) 114/123bpm 25cal 32) 0.5km - 4:49(9:38/km) 97/113bpm 29cal 33) 0.5km - 5:36(11:12/km) 80/91bpm 33cal 34) 0.5km - 5:30(11:00/km) 80/90bpm 36cal 35) 0.5km - 5:27(10:54/km) 79/93bpm 35cal 36) 0.5km - 5:37(11:14/km) 79/88bpm 34cal 37) 0.5km - 5:23(10:46/km) 93/124bpm 35cal 38) 0.5km - 5:43(11:26/km) 119/130bpm 35cal 39) 0.5km - 5:02(10:04/km) 111/128bpm 33cal 40) 0.5km - 3:07(6:14/km) 111/121bpm 22cal 41) 0.5km - 3:04(6:08/km) 125/132bpm 32cal 42) 0.5km - 2:51(5:42/km) 134/137bpm 36cal 43) 0.15km - 52(5:43/km) 136/137bpm 11cal Add a comment |
6.8mi,
1:03:23 Running - General
Split Summary
=== 1) 0.5km - 2:42(5:24/km) 137/151bpm 12cal 2) 0.5km - 2:37(5:14/km) 148/157bpm 29cal 3) 0.5km - 2:32(5:04/km) 138/141bpm 32cal 4) 0.5km - 2:26(4:52/km) 137/142bpm 31cal 5) 0.5km - 2:42(5:24/km) 138/143bpm 35cal 6) 0.5km - 2:59(5:58/km) 139/144bpm 39cal 7) 0.5km - 2:59(5:58/km) 139/140bpm 39cal 8) 0.5km - 2:56(5:52/km) 138/141bpm 37cal 9) 0.5km - 2:50(5:40/km) 139/142bpm 35cal 10) 0.5km - 2:44(5:28/km) 136/140bpm 33cal 11) 0.5km - 3:11(6:22/km) 139/141bpm 39cal 12) 0.5km - 3:29(6:58/km) 140/142bpm 41cal 13) 0.5km - 2:49(5:38/km) 135/141bpm 29cal 14) 0.5km - 3:32(7:04/km) 138/142bpm 38cal 15) 0.5km - 3:08(6:16/km) 139/142bpm 36cal 16) 0.5km - 2:50(5:40/km) 137/138bpm 31cal 17) 0.5km - 2:59(5:58/km) 135/140bpm 31cal 18) 0.5km - 2:54(5:48/km) 135/136bpm 30cal 19) 0.5km - 2:34(5:08/km) 130/136bpm 23cal 20) 0.5km - 2:44(5:28/km) 130/138bpm 21cal 21) 0.5km - 2:46(5:32/km) 137/140bpm 30cal 22) 0.5km - 2:56(5:52/km) 136/139bpm 30cal 23) 0.01km - 4(5:33/km) 138/139bpm Add a comment
13.1mi,
2:11:11Running - General
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 126/143bpm 18cal 2) 0.5km - 2:48(5:36/km) 129/142bpm 28cal 3) 0.5km - 2:49(5:38/km) 124/128bpm 30cal 4) 0.5km - 2:53(5:46/km) 126/128bpm 31cal 5) 0.5km - 2:55(5:50/km) 124/127bpm 30cal 6) 0.5km - 2:56(5:52/km) 127/130bpm 31cal 7) 0.5km - 3:02(6:04/km) 119/124bpm 25cal 8) 0.5km - 3:43(7:26/km) 127/131bpm 34cal 9) 0.5km - 3:03(6:06/km) 121/126bpm 27cal 10) 0.5km - 2:58(5:56/km) 122/125bpm 24cal 11) 0.5km - 3:14(6:28/km) 127/129bpm 33cal 12) 0.5km - 2:50(5:40/km) 124/128bpm 25cal 13) 0.5km - 3:16(6:32/km) 127/130bpm 33cal 14) 0.5km - 3:13(6:26/km) 126/140bpm 28cal 15) 0.5km - 3:11(6:22/km) 131/140bpm 32cal 16) 0.5km - 3:10(6:20/km) 128/134bpm 29cal 17) 0.5km - 3:03(6:06/km) 128/131bpm 29cal 18) 0.5km - 3:12(6:24/km) 130/132bpm 33cal 19) 0.5km - 3:16(6:32/km) 128/131bpm 28cal 20) 0.5km - 2:57(5:54/km) 126/128bpm 23cal 21) 0.5km - 3:15(6:30/km) 131/133bpm 32cal 22) 0.5km - 3:07(6:14/km) 129/133bpm 28cal 23) 0.5km - 3:11(6:22/km) 127/129bpm 26cal 24) 0.5km - 2:42(5:24/km) 120/123bpm 16cal 25) 0.5km - 3:30(7:00/km) 129/135bpm 29cal 26) 0.5km - 2:52(5:44/km) 129/134bpm 24cal 27) 0.5km - 2:59(5:58/km) 128/130bpm 24cal 28) 0.5km - 3:15(6:30/km) 128/131bpm 28cal 29) 0.5km - 3:02(6:04/km) 125/126bpm 20cal 30) 0.5km - 3:20(6:40/km) 127/131bpm 26cal 31) 0.5km - 3:42(7:24/km) 121/129bpm 22cal 32) 0.5km - 3:06(6:12/km) 124/130bpm 20cal 33) 0.5km - 2:54(5:48/km) 126/130bpm 21cal 34) 0.5km - 2:53(5:46/km) 129/132bpm 23cal 35) 0.5km - 3:01(6:02/km) 129/132bpm 24cal 36) 0.5km - 2:58(5:56/km) 130/132bpm 25cal 37) 0.5km - 3:01(6:02/km) 132/136bpm 27cal 38) 0.5km - 3:38(7:16/km) 132/138bpm 31cal 39) 0.5km - 3:13(6:26/km) 128/133bpm 22cal 40) 0.5km - 3:02(6:04/km) 127/130bpm 22cal 41) 0.5km - 3:20(6:40/km) 132/135bpm 31cal 42) 0.5km - 3:07(6:14/km) 133/135bpm 30cal 43) 0.13km - 42(5:16/km) 135/136bpm 6cal Add a comment |
0.9mi,
8:53 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:04/km) 116/126bpm 28cal 2) 0.5km - 2:54(5:48/km) 128/132bpm 32cal 3) 0.5km - 2:51(5:42/km) 131/136bpm 32cal 4) 0.02km - 6(5:23/km) 133/134bpm 1cal Add a comment |
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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10mi,
1:30:41 Running - General
Split Summary
=== 1) 0.5km - 2:40(5:20/km) 127/155bpm 25cal 2) 0.5km - 2:44(5:28/km) 150/161bpm 28cal 3) 0.5km - 2:22(4:44/km) 121/132bpm 22cal 4) 0.5km - 2:45(5:30/km) 130/133bpm 32cal 5) 0.5km - 2:46(5:32/km) 132/134bpm 33cal 6) 0.5km - 2:46(5:32/km) 131/133bpm 32cal 7) 0.5km - 2:49(5:38/km) 131/133bpm 32cal 8) 0.5km - 2:42(5:24/km) 133/137bpm 31cal 9) 0.5km - 2:46(5:32/km) 133/136bpm 31cal 10) 0.5km - 3:00(6:00/km) 133/137bpm 34cal 11) 0.5km - 2:48(5:36/km) 131/134bpm 30cal 12) 0.5km - 2:58(5:56/km) 133/136bpm 33cal 13) 0.5km - 3:00(6:00/km) 131/134bpm 32cal 14) 0.5km - 2:44(5:28/km) 130/134bpm 26cal 15) 0.5km - 2:49(5:38/km) 129/132bpm 27cal 16) 0.5km - 2:45(5:30/km) 131/134bpm 27cal 17) 0.5km - 2:40(5:20/km) 133/135bpm 28cal 18) 0.5km - 2:46(5:32/km) 133/135bpm 28cal 19) 0.5km - 2:45(5:30/km) 135/138bpm 30cal 20) 0.5km - 2:37(5:14/km) 136/139bpm 29cal 21) 0.5km - 2:46(5:32/km) 134/137bpm 29cal 22) 0.5km - 2:43(5:26/km) 134/137bpm 28cal 23) 0.5km - 2:39(5:18/km) 136/139bpm 29cal 24) 0.5km - 2:47(5:34/km) 135/137bpm 29cal 25) 0.5km - 2:47(5:34/km) 133/135bpm 26cal 26) 0.5km - 2:50(5:40/km) 133/136bpm 26cal 27) 0.5km - 2:51(5:42/km) 131/133bpm 24cal 28) 0.5km - 3:01(6:02/km) 131/132bpm 25cal 29) 0.5km - 3:07(6:14/km) 131/133bpm 27cal 30) 0.5km - 3:06(6:12/km) 130/132bpm 23cal 31) 0.5km - 3:09(6:18/km) 129/133bpm 24cal 32) 0.5km - 3:21(6:42/km) 130/135bpm 27cal 33) 0.06km - 22(6:26/km) 134/136bpm 3cal Add a comment |
10mi,
1:49:35 Running - General
Split Summary
=== 1) 0.5km - 2:41(5:23/km) 108/129bpm 27cal 11.15/11.42kmph 2) 0.5km - 2:39(5:18/km) 130/134bpm 32cal 11.32/11.52kmph 3) 0.5km - 2:35(5:10/km) 130/138bpm 31cal 11.6/12.77kmph 4) 0.5km - 2:41(5:21/km) 136/140bpm 36cal 11.21/11.82kmph 5) 0.5km - 2:42(5:23/km) 137/140bpm 36cal 11.13/11.56kmph 6) 0.5km - 2:41(5:23/km) 135/138bpm 33cal 11.16/11.42kmph 7) 0.5km - 2:43(5:27/km) 140/143bpm 36cal 11.02/11.29kmph 8) 0.5km - 2:32(5:05/km) 141/144bpm 34cal 11.81/11.92kmph 9) 0.5km - 2:58(5:56/km) 133/141bpm 33cal 10.11/11.79kmph 10) 0.5km - 3:11(6:22/km) 136/140bpm 38cal 9.43/11.39kmph 11) 0.5km - 2:59(5:58/km) 133/137bpm 34cal 10.04/10.98kmph 12) 0.5km - 3:01(6:02/km) 130/137bpm 31cal 9.96/12.26kmph 13) 0.5km - 3:53(7:47/km) 125/133bpm 33cal 7.71/11.66kmph 14) 0.5km - 3:05(6:09/km) 118/126bpm 18cal 9.75/11.72kmph 15) 0.5km - 3:44(7:28/km) 124/133bpm 29cal 8.04/10.81kmph 16) 0.5km - 3:55(7:50/km) 123/134bpm 30cal 7.66/11.49kmph 17) 0.5km - 3:19(6:38/km) 126/137bpm 30cal 9.05/14.04kmph 18) 0.5km - 9:06(18:11/km) 94/125bpm 30cal 3.3/11.46kmph 19) 0.5km - 3:14(6:29/km) 121/139bpm 27cal 9.26/10.45kmph 20) 0.5km - 2:42(5:25/km) 127/133bpm 26cal 11.09/12.12kmph 21) 0.5km - 3:24(6:48/km) 118/129bpm 25cal 8.81/11.35kmph 22) 0.5km - 2:50(5:39/km) 121/129bpm 21cal 10.61/11.72kmph 23) 0.5km - 3:08(6:15/km) 123/130bpm 27cal 9.59/12.5kmph 24) 0.5km - 3:09(6:17/km) 120/129bpm 21cal 9.54/12.12kmph 25) 0.5km - 4:31(9:03/km) 113/126bpm 26cal 6.63/11.92kmph 26) 0.5km - 3:05(6:10/km) 120/126bpm 22cal 9.72/10.95kmph 27) 0.5km - 3:41(7:23/km) 112/125bpm 25cal 8.13/10.68kmph 28) 0.5km - 3:19(6:39/km) 112/120bpm 20cal 9.03/10.68kmph 29) 0.5km - 3:35(7:11/km) 106/123bpm 19cal 8.36/11.76kmph 30) 0.5km - 3:10(6:19/km) 119/124bpm 22cal 9.49/10.61kmph 31) 0.5km - 3:17(6:34/km) 120/124bpm 26cal 9.13/10.28kmph 32) 0.5km - 4:44(9:27/km) 108/127bpm 29cal 6.34/12.02kmph 33) 0.1km - 1:20(13:17/km) 88/95bpm 6cal 4.52/4.74kmph Add a comment |
3.1mi,
25:02 Running - General
Split Summary
=== 1) 0.5km - 2:17(4:34/km) 140/145bpm 28cal 13.14/18kmph 2) 0.5km - 2:25(4:50/km) 143/147bpm 34cal 12.42/13.13kmph 3) 0.5km - 2:29(4:58/km) 148/151bpm 37cal 12.06/12.77kmph 4) 0.5km - 2:30(4:59/km) 150/152bpm 37cal 12.02/11.99kmph 5) 0.5km - 2:32(5:05/km) 150/152bpm 37cal 11.82/12.02kmph 6) 0.5km - 2:30(5:01/km) 150/151bpm 36cal 11.97/12.23kmph 7) 0.5km - 2:35(5:09/km) 150/153bpm 37cal 11.65/12.02kmph 8) 0.5km - 2:36(5:12/km) 151/154bpm 38cal 11.53/11.69kmph 9) 0.5km - 2:35(5:11/km) 151/154bpm 37cal 11.59/11.66kmph 10) 0.5km - 2:30(4:59/km) 153/156bpm 36cal 12.03/12.33kmph 11) 0.01km - 3(3:43/km) 154/154bpm 16.18/12.43kmph Add a comment |
0.9mi,
18:31 Running - General
Split Summary
=== 1) 0.5km - 5:49(11:38/km) 89/111bpm 34cal 5.16/5.85kmph 2) 0.5km - 5:46(11:32/km) 96/109bpm 35cal 5.2/5.68kmph 3) 0.5km - 6:50(13:40/km) 98/114bpm 35cal 4.39/5.44kmph 4) 0.01km - 6(12:11/km) 99/100bpm 4.92/4.9kmph Add a comment
3.2mi,
29:30Running - General
Split Summary
=== 1) 0.5km - 2:50(5:40/km) 119/129bpm 29cal 10.6/12.26kmph 2) 0.5km - 2:44(5:29/km) 127/130bpm 32cal 10.96/11.22kmph 3) 0.5km - 2:45(5:29/km) 131/134bpm 34cal 10.94/11.05kmph 4) 0.5km - 2:45(5:31/km) 131/135bpm 34cal 10.88/11.22kmph 5) 0.5km - 2:41(5:23/km) 133/136bpm 33cal 11.15/11.52kmph 6) 0.5km - 2:45(5:31/km) 134/138bpm 34cal 10.88/11.02kmph 7) 0.5km - 2:43(5:26/km) 129/134bpm 30cal 11.03/11.62kmph 8) 0.5km - 2:58(5:56/km) 135/139bpm 37cal 10.11/10.61kmph 9) 0.5km - 2:46(5:32/km) 136/139bpm 34cal 10.84/11.12kmph 10) 0.5km - 2:40(5:21/km) 137/140bpm 34cal 11.22/11.76kmph 11) 0.18km - 1:52(10:22/km) 118/138bpm 14cal 5.79/11.66kmph Add a comment |
6.2mi,
53:23 Running - General
Split Summary
=== 1) 0.5km - 2:44(5:28/km) 121/129bpm 29cal 10.97/12.9kmph 2) 0.5km - 2:42(5:23/km) 131/134bpm 34cal 11.14/11.42kmph 3) 0.5km - 2:29(4:58/km) 136/139bpm 33cal 12.09/11.92kmph 4) 0.5km - 2:34(5:09/km) 133/139bpm 32cal 11.65/12.8kmph 5) 0.5km - 2:41(5:23/km) 141/145bpm 37cal 11.16/12.83kmph 6) 0.5km - 2:38(5:17/km) 140/144bpm 36cal 11.36/11.62kmph 7) 0.5km - 2:39(5:19/km) 140/143bpm 37cal 11.3/12.19kmph 8) 0.5km - 2:37(5:14/km) 142/145bpm 37cal 11.47/11.69kmph 9) 0.5km - 2:41(5:23/km) 142/145bpm 37cal 11.16/11.76kmph 10) 0.5km - 2:36(5:12/km) 144/147bpm 36cal 11.54/12.83kmph 11) 0.5km - 2:50(5:40/km) 146/149bpm 40cal 10.59/10.88kmph 12) 0.5km - 2:49(5:39/km) 146/150bpm 39cal 10.63/10.68kmph 13) 0.5km - 2:45(5:30/km) 145/147bpm 37cal 10.91/11.72kmph 14) 0.5km - 3:01(6:02/km) 146/149bpm 41cal 9.95/10.38kmph 15) 0.5km - 2:48(5:35/km) 146/148bpm 38cal 10.75/11.32kmph 16) 0.5km - 2:36(5:12/km) 147/149bpm 36cal 11.53/12.02kmph 17) 0.5km - 2:39(5:17/km) 145/148bpm 35cal 11.35/11.62kmph 18) 0.5km - 2:19(4:38/km) 143/146bpm 30cal 12.96/13.3kmph 19) 0.5km - 2:35(5:10/km) 147/150bpm 35cal 11.62/13.23kmph 20) 0.5km - 2:38(5:15/km) 149/151bpm 36cal 11.41/11.89kmph 21) 0.01km - 2(3:56/km) 149/149bpm 15.25/11.62kmph Add a comment
3.1mi,
24:22Running - General
Split Summary
=== 1) 0.5km - 2:14(4:29/km) 136/145bpm 28cal 13.38/17.57kmph 2) 0.5km - 2:27(4:54/km) 145/150bpm 36cal 12.24/12.5kmph 3) 0.5km - 2:30(4:59/km) 149/152bpm 37cal 12.03/12.46kmph 4) 0.5km - 2:30(4:59/km) 151/153bpm 37cal 12.03/12.29kmph 5) 0.5km - 2:29(4:57/km) 152/154bpm 37cal 12.11/12.56kmph 6) 0.5km - 2:27(4:53/km) 154/157bpm 36cal 12.27/12.46kmph 7) 0.5km - 2:31(5:03/km) 155/156bpm 38cal 11.88/12.26kmph 8) 0.5km - 2:30(5:01/km) 154/157bpm 37cal 11.97/12.46kmph 9) 0.5km - 2:29(4:59/km) 155/159bpm 37cal 12.05/12.19kmph 10) 0.5km - 2:12(4:25/km) 158/160bpm 34cal 13.59/13.98kmph 11) 0.01km - 3(4:19/km) 159/159bpm 13.88/13.54kmph Add a comment
1.6mi,
42:01Running - General
Split Summary
=== 1) 0.5km - 7:35(15:09/km) 92/113bpm 41cal 3.96/5.41kmph 2) 0.5km - 7:55(15:50/km) 83/92bpm 39cal 3.79/5.71kmph 3) 0.5km - 8:43(17:27/km) 91/169bpm 49cal 3.44/5.51kmph 4) 0.5km - 9:32(19:04/km) 84/107bpm 45cal 3.15/5.61kmph 5) 0.5km - 8:07(16:14/km) 87/106bpm 39cal 3.7/4.94kmph 6) 0.01km - 9(26:51/km) 75/75bpm 2.24/4.57kmph Add a comment |
0.6mi,
10:49 Running - General
Split Summary
=== 1) 0.5km - 5:30(11:00/km) 98/104bpm 36cal 5.45/6.15kmph 2) 0.5km - 5:15(10:31/km) 89/94bpm 35cal 5.71/5.91kmph 3) 0.01km - 4(9:46/km) 85/85bpm 6.15/5.75kmph Add a comment
5mi,
41:58Running - General
Split Summary
=== 1) 0.5km - 2:40(5:20/km) 129/132bpm 27cal 11.26/13.71kmph 2) 0.5km - 2:43(5:27/km) 133/138bpm 35cal 11.02/12.87kmph 3) 0.5km - 2:38(5:15/km) 138/140bpm 35cal 11.42/11.72kmph 4) 0.5km - 2:31(5:02/km) 140/142bpm 35cal 11.9/12.06kmph 5) 0.5km - 2:34(5:09/km) 140/143bpm 35cal 11.65/12.19kmph 6) 0.5km - 2:35(5:10/km) 142/144bpm 35cal 11.62/12.12kmph 7) 0.5km - 2:32(5:03/km) 143/145bpm 35cal 11.88/12.46kmph 8) 0.5km - 2:36(5:12/km) 143/145bpm 36cal 11.53/12.16kmph 9) 0.5km - 2:38(5:15/km) 142/145bpm 35cal 11.42/12.12kmph 10) 0.5km - 2:44(5:27/km) 143/145bpm 37cal 10.99/12.02kmph 11) 0.5km - 2:43(5:26/km) 141/144bpm 36cal 11.03/11.19kmph 12) 0.5km - 2:37(5:15/km) 143/145bpm 35cal 11.43/11.52kmph 13) 0.5km - 2:35(5:09/km) 144/147bpm 35cal 11.65/11.92kmph 14) 0.5km - 2:36(5:12/km) 146/148bpm 35cal 11.54/11.66kmph 15) 0.5km - 2:33(5:07/km) 145/148bpm 34cal 11.74/12.26kmph 16) 0.5km - 2:26(4:52/km) 145/147bpm 32cal 12.31/12.93kmph 17) 0.06km - 17(4:52/km) 145/147bpm 3cal 12.34/12.33kmph Add a comment
3.1mi,
53:38Running - General
Split Summary
=== 1) 0.5km - 5:50(11:40/km) 97/107bpm 34cal 5.14/5.68kmph 2) 0.5km - 5:25(10:49/km) 91/96bpm 35cal 5.54/6.08kmph 3) 0.5km - 5:18(10:36/km) 90/97bpm 35cal 5.66/8.13kmph 4) 0.5km - 5:20(10:39/km) 88/92bpm 35cal 5.63/6.21kmph 5) 0.5km - 5:14(10:28/km) 87/92bpm 36cal 5.73/6.01kmph 6) 0.5km - 5:14(10:28/km) 90/94bpm 35cal 5.73/6.25kmph 7) 0.5km - 5:14(10:27/km) 94/99bpm 35cal 5.74/5.81kmph 8) 0.5km - 5:34(11:07/km) 92/98bpm 37cal 5.39/6.42kmph 9) 0.5km - 5:08(10:17/km) 90/98bpm 36cal 5.84/6.18kmph 10) 0.5km - 5:19(10:38/km) 90/95bpm 36cal 5.64/6.18kmph 11) 0.01km - 3(8:10/km) 89/89bpm 7.34/5.71kmph Add a comment
10mi,
1:36:30Running - General
Split Summary
=== 1) 0.5km - 2:54(5:48/km) 114/122bpm 25cal 10.34/11.52kmph 2) 0.5km - 2:46(5:31/km) 122/126bpm 29cal 10.88/10.98kmph 3) 0.5km - 2:49(5:37/km) 125/131bpm 31cal 10.67/10.85kmph 4) 0.5km - 2:51(5:42/km) 127/130bpm 32cal 10.52/10.92kmph 5) 0.5km - 2:59(5:58/km) 128/130bpm 34cal 10.06/10.78kmph 6) 0.5km - 2:51(5:42/km) 129/131bpm 32cal 10.52/10.92kmph 7) 0.5km - 2:52(5:44/km) 128/133bpm 32cal 10.46/10.71kmph 8) 0.5km - 3:01(6:03/km) 123/127bpm 28cal 9.93/10.71kmph 9) 0.5km - 2:53(5:47/km) 125/128bpm 28cal 10.38/10.58kmph 10) 0.5km - 2:59(5:58/km) 128/131bpm 32cal 10.05/10.65kmph 11) 0.5km - 3:02(6:05/km) 129/132bpm 33cal 9.87/10.55kmph 12) 0.5km - 3:17(6:35/km) 132/137bpm 35cal 9.12/10.35kmph 13) 0.5km - 3:01(6:01/km) 133/136bpm 35cal 9.97/10.25kmph 14) 0.5km - 2:48(5:36/km) 130/135bpm 29cal 10.7/11.42kmph 15) 0.5km - 2:53(5:45/km) 132/136bpm 31cal 10.43/10.58kmph 16) 0.5km - 2:57(5:54/km) 129/131bpm 29cal 10.16/10.75kmph 17) 0.5km - 3:40(7:20/km) 136/143bpm 39cal 8.19/9.84kmph 18) 0.5km - 3:24(6:48/km) 134/135bpm 37cal 8.82/9.1kmph 19) 0.5km - 2:58(5:57/km) 133/137bpm 32cal 10.09/10.38kmph 20) 0.5km - 3:30(7:00/km) 135/139bpm 35cal 8.58/11.29kmph 21) 0.5km - 3:03(6:05/km) 133/137bpm 32cal 9.85/10.85kmph 22) 0.5km - 2:38(5:15/km) 133/135bpm 26cal 11.41/11.89kmph 23) 0.5km - 2:58(5:55/km) 134/138bpm 30cal 10.13/11.56kmph 24) 0.5km - 3:11(6:22/km) 134/137bpm 33cal 9.42/10.31kmph 25) 0.5km - 2:48(5:36/km) 130/133bpm 24cal 10.71/11.32kmph 26) 0.5km - 2:57(5:54/km) 132/138bpm 26cal 10.17/10.55kmph 27) 0.5km - 2:42(5:24/km) 130/133bpm 21cal 11.1/11.72kmph 28) 0.5km - 2:52(5:44/km) 132/135bpm 26cal 10.47/10.98kmph 29) 0.5km - 2:50(5:39/km) 130/135bpm 23cal 10.61/11.62kmph 30) 0.5km - 3:19(6:38/km) 130/135bpm 27cal 9.05/10.75kmph 31) 0.5km - 2:50(5:40/km) 132/137bpm 24cal 10.58/11.62kmph 32) 0.5km - 3:17(6:34/km) 131/135bpm 25cal 9.13/11.08kmph 33) 0.11km - 41(6:04/km) 134/136bpm 6cal 9.9/10.14kmph Add a comment |
3.1mi,
24:54 Running - General
Split Summary
=== 1) 0.5km - 2:25(4:49/km) 133/147bpm 24cal 12.45/17.54kmph 2) 0.5km - 2:31(5:02/km) 140/146bpm 33cal 11.93/12.02kmph 3) 0.5km - 2:33(5:06/km) 139/142bpm 35cal 11.76/12.09kmph 4) 0.5km - 2:28(4:56/km) 143/146bpm 35cal 12.15/12.33kmph 5) 0.5km - 2:30(4:59/km) 144/147bpm 35cal 12.02/12.16kmph 6) 0.5km - 2:36(5:11/km) 144/147bpm 37cal 11.57/12.16kmph 7) 0.5km - 2:31(5:02/km) 142/144bpm 34cal 11.93/12.53kmph 8) 0.5km - 2:29(4:58/km) 146/149bpm 35cal 12.07/12.8kmph 9) 0.5km - 2:33(5:05/km) 146/148bpm 36cal 11.79/12.12kmph 10) 0.5km - 2:17(4:34/km) 147/150bpm 32cal 13.15/13.3kmph 11) 0.01km - 2(3:59/km) 148/148bpm 15.07/13.07kmph Add a comment
1.3mi,
28:52Running - General
Split Summary
=== 1) 0.5km - 7:54(15:47/km) 121/132bpm 75cal 3.8/5.61kmph 2) 0.5km - 8:31(17:02/km) 116/128bpm 64cal 3.52/5.54kmph 3) 0.5km - 6:39(13:19/km) 118/125bpm 42cal 4.51/5.51kmph 4) 0.5km - 5:43(11:27/km) 119/121bpm 35cal 5.25/5.78kmph 5) 0.01km - 4(10:18/km) 118/119bpm 5.83/5.58kmph Add a comment |
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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10mi,
1:32:17 Running - General
Split Summary
=== 1) 0.5km - 2:51(5:41/km) 118/140bpm 28cal 10.56/12.33kmph 2) 0.5km - 2:45(5:30/km) 128/137bpm 32cal 10.91/11.19kmph 3) 0.5km - 2:42(5:25/km) 130/134bpm 33cal 11.08/11.66kmph 4) 0.5km - 2:32(5:04/km) 133/137bpm 33cal 11.84/12.29kmph 5) 0.5km - 2:47(5:34/km) 137/140bpm 37cal 10.78/12.43kmph 6) 0.5km - 2:50(5:39/km) 140/143bpm 39cal 10.62/11.29kmph 7) 0.5km - 2:54(5:48/km) 139/142bpm 39cal 10.34/10.88kmph 8) 0.5km - 2:49(5:38/km) 140/142bpm 38cal 10.64/11.15kmph 9) 0.5km - 2:48(5:36/km) 140/142bpm 37cal 10.72/11.29kmph 10) 0.5km - 2:45(5:30/km) 137/141bpm 36cal 10.91/11.79kmph 11) 0.5km - 3:02(6:03/km) 140/142bpm 39cal 9.91/10.11kmph 12) 0.5km - 3:33(7:06/km) 141/147bpm 44cal 8.44/10.04kmph 13) 0.5km - 2:49(5:38/km) 135/143bpm 29cal 10.64/11.69kmph 14) 0.5km - 3:25(6:50/km) 140/146bpm 39cal 8.78/11.76kmph 15) 0.5km - 2:58(5:56/km) 142/145bpm 38cal 10.1/10.92kmph 16) 0.5km - 2:41(5:21/km) 139/141bpm 32cal 11.2/11.59kmph 17) 0.5km - 2:47(5:33/km) 139/142bpm 33cal 10.8/11.62kmph 18) 0.5km - 2:43(5:26/km) 138/140bpm 32cal 11.03/11.49kmph 19) 0.5km - 2:29(4:57/km) 135/140bpm 26cal 12.12/12.26kmph 20) 0.5km - 2:27(4:55/km) 135/144bpm 24cal 12.22/14.08kmph 21) 0.5km - 2:38(5:17/km) 141/144bpm 32cal 11.38/12.33kmph 22) 0.5km - 2:49(5:37/km) 139/140bpm 31cal 10.67/12.46kmph 23) 0.5km - 3:08(6:16/km) 138/142bpm 34cal 9.57/10.75kmph 24) 0.5km - 3:01(6:03/km) 136/140bpm 31cal 9.93/10.65kmph 25) 0.5km - 2:49(5:38/km) 133/135bpm 25cal 10.64/11.25kmph 26) 0.5km - 3:02(6:04/km) 128/133bpm 19cal 9.88/10.85kmph 27) 0.5km - 3:09(6:18/km) 132/137bpm 26cal 9.51/10.52kmph 28) 0.5km - 3:20(6:39/km) 134/137bpm 30cal 9.01/9.77kmph 29) 0.5km - 2:53(5:46/km) 134/136bpm 27cal 10.4/10.81kmph 30) 0.5km - 2:55(5:50/km) 135/137bpm 27cal 10.27/10.78kmph 31) 0.5km - 2:48(5:35/km) 136/139bpm 26cal 10.74/11.32kmph 32) 0.5km - 2:39(5:19/km) 141/143bpm 32cal 11.29/11.99kmph 33) 0.1km - 29(4:56/km) 142/142bpm 6cal 12.16/11.96kmph Add a comment
0.8mi,
14:07Running - General
Split Summary
=== 1) 0.5km - 5:00(9:59/km) 85/92bpm 38cal 6.01/6.38kmph 2) 0.5km - 4:53(9:45/km) 85/92bpm 34cal 6.15/6.28kmph 3) 0.34km - 4:15(12:30/km) 81/90bpm 24cal 4.8/6.48kmph Add a comment |
7.3mi,
1:07:44 Running - General
Split Summary
=== 1) 0.5km - 2:41(5:22/km) 108/126bpm 24cal 11.17/11.72kmph 2) 0.5km - 2:36(5:12/km) 123/127bpm 28cal 11.53/11.62kmph 3) 0.5km - 2:34(5:08/km) 127/134bpm 29cal 11.68/12.16kmph 4) 0.5km - 2:46(5:32/km) 130/135bpm 34cal 10.86/11.79kmph 5) 0.5km - 3:00(5:59/km) 131/134bpm 37cal 10.02/11.56kmph 6) 0.5km - 2:43(5:26/km) 134/145bpm 32cal 11.05/12.56kmph 7) 0.5km - 2:40(5:20/km) 135/138bpm 33cal 11.26/12.36kmph 8) 0.5km - 3:12(6:23/km) 139/147bpm 41cal 9.39/11.32kmph 9) 0.5km - 3:16(6:32/km) 136/143bpm 39cal 9.18/10.68kmph 10) 0.5km - 3:27(6:54/km) 135/141bpm 40cal 8.69/10.81kmph 11) 0.5km - 2:40(5:21/km) 140/142bpm 35cal 11.22/11.52kmph 12) 0.5km - 3:03(6:07/km) 139/144bpm 39cal 9.82/11.82kmph 13) 0.5km - 2:55(5:50/km) 136/142bpm 33cal 10.28/11.99kmph 14) 0.5km - 3:15(6:30/km) 137/142bpm 37cal 9.23/11.22kmph 15) 0.5km - 3:00(6:00/km) 135/141bpm 32cal 10/12.16kmph 16) 0.5km - 2:41(5:22/km) 135/141bpm 30cal 11.19/11.15kmph 17) 0.5km - 2:53(5:45/km) 140/147bpm 35cal 10.43/11.66kmph 18) 0.5km - 3:00(6:00/km) 144/148bpm 39cal 9.99/11.49kmph 19) 0.5km - 2:29(4:57/km) 144/147bpm 32cal 12.12/12.33kmph 20) 0.5km - 2:39(5:17/km) 141/145bpm 32cal 11.35/12.87kmph 21) 0.5km - 3:15(6:29/km) 130/137bpm 26cal 9.25/10.78kmph 22) 0.5km - 3:12(6:23/km) 135/138bpm 33cal 9.4/11.02kmph 23) 0.5km - 2:30(5:01/km) 141/146bpm 31cal 11.97/12.56kmph 24) 0.25km - 1:19(5:12/km) 145/147bpm 17cal 11.54/12.56kmph Add a comment |
-
|
10mi,
1:34:08 Running - General
Split Summary
=== 1) 0.5km - 2:49(5:38/km) 117/128bpm 29cal 10.65/11.92kmph 2) 0.5km - 2:39(5:18/km) 127/130bpm 31cal 11.31/11.56kmph 3) 0.5km - 2:37(5:14/km) 133/136bpm 33cal 11.45/11.62kmph 4) 0.5km - 2:39(5:19/km) 137/142bpm 35cal 11.3/11.72kmph 5) 0.5km - 2:45(5:30/km) 140/143bpm 38cal 10.9/11.15kmph 6) 0.5km - 2:44(5:28/km) 139/143bpm 37cal 10.99/11.49kmph 7) 0.5km - 2:44(5:29/km) 140/144bpm 37cal 10.95/11.02kmph 8) 0.5km - 2:45(5:31/km) 139/143bpm 37cal 10.88/11.05kmph 9) 0.5km - 2:52(5:44/km) 137/140bpm 36cal 10.47/11.12kmph 10) 0.5km - 2:46(5:33/km) 141/144bpm 36cal 10.81/11.08kmph 11) 0.5km - 2:54(5:47/km) 143/145bpm 38cal 10.38/10.88kmph 12) 0.5km - 3:02(6:03/km) 145/150bpm 40cal 9.91/10.55kmph 13) 0.5km - 2:55(5:50/km) 145/148bpm 39cal 10.3/11.02kmph 14) 0.5km - 3:20(6:40/km) 147/150bpm 44cal 8.99/10.18kmph 15) 0.5km - 3:02(6:04/km) 148/150bpm 40cal 9.88/10.25kmph 16) 0.5km - 3:05(6:09/km) 145/148bpm 39cal 9.75/10.48kmph 17) 0.5km - 3:01(6:02/km) 144/147bpm 38cal 9.94/10.68kmph 18) 0.5km - 2:41(5:22/km) 143/146bpm 33cal 11.18/11.79kmph 19) 0.5km - 2:57(5:55/km) 142/146bpm 34cal 10.14/10.65kmph 20) 0.5km - 2:48(5:36/km) 139/143bpm 30cal 10.72/11.12kmph 21) 0.5km - 3:11(6:22/km) 143/146bpm 37cal 9.42/10.68kmph 22) 0.5km - 2:53(5:46/km) 144/146bpm 35cal 10.4/10.61kmph 23) 0.5km - 3:00(6:00/km) 144/147bpm 36cal 9.99/10.81kmph 24) 0.5km - 3:02(6:04/km) 142/145bpm 33cal 9.9/10.68kmph 25) 0.5km - 2:39(5:17/km) 141/143bpm 28cal 11.35/11.69kmph 26) 0.5km - 3:04(6:09/km) 141/146bpm 31cal 9.76/11.22kmph 27) 0.5km - 3:11(6:22/km) 142/145bpm 34cal 9.43/10.21kmph 28) 0.5km - 3:06(6:12/km) 141/144bpm 31cal 9.67/9.91kmph 29) 0.5km - 3:01(6:01/km) 141/144bpm 30cal 9.96/10.75kmph 30) 0.5km - 3:06(6:11/km) 142/145bpm 32cal 9.69/10.35kmph 31) 0.5km - 3:13(6:26/km) 141/144bpm 31cal 9.34/9.67kmph 32) 0.5km - 3:08(6:17/km) 141/144bpm 30cal 9.55/9.77kmph 33) 0.08km - 28(5:52/km) 142/143bpm 4cal 10.22/9.77kmph Add a comment |
16.8mi,
3:41:00 Running - General
Split Summary
=== 1) 0.5km - 2:59(5:58/km) 120/128bpm 31cal 10.05/12.39kmph 2) 0.5km - 2:54(5:48/km) 122/126bpm 30cal 10.34/10.45kmph 3) 0.5km - 2:56(5:52/km) 126/129bpm 33cal 10.23/10.52kmph 4) 0.5km - 3:00(6:00/km) 128/131bpm 34cal 10/10.41kmph 5) 0.5km - 3:08(6:15/km) 127/132bpm 34cal 9.59/10.38kmph 6) 0.5km - 3:10(6:20/km) 128/132bpm 37cal 9.47/9.57kmph 7) 0.5km - 3:05(6:11/km) 122/126bpm 30cal 9.71/10.45kmph 8) 0.5km - 3:51(7:42/km) 132/138bpm 39cal 7.8/10.14kmph 9) 0.5km - 3:12(6:23/km) 127/130bpm 33cal 9.39/9.81kmph 10) 0.5km - 3:05(6:11/km) 129/132bpm 33cal 9.71/10.28kmph 11) 0.5km - 3:16(6:31/km) 132/134bpm 36cal 9.2/10.21kmph 12) 0.5km - 3:16(6:33/km) 128/130bpm 34cal 9.17/10.08kmph 13) 0.5km - 3:44(7:28/km) 129/134bpm 36cal 8.04/9.07kmph 14) 0.5km - 3:44(7:29/km) 130/141bpm 34cal 8.02/9.17kmph 15) 0.5km - 3:17(6:35/km) 129/135bpm 30cal 9.12/9.71kmph 16) 0.5km - 3:25(6:49/km) 132/137bpm 36cal 8.8/9.71kmph 17) 0.5km - 3:18(6:36/km) 131/135bpm 34cal 9.09/10.01kmph 18) 0.5km - 3:35(7:10/km) 131/135bpm 36cal 8.37/8.87kmph 19) 0.5km - 3:21(6:43/km) 131/133bpm 34cal 8.94/9.57kmph 20) 0.5km - 3:20(6:39/km) 130/134bpm 31cal 9.02/9.54kmph 21) 0.5km - 4:08(8:16/km) 130/134bpm 37cal 7.26/8.87kmph 22) 0.5km - 4:57(9:54/km) 108/118bpm 28cal 6.06/9.17kmph 23) 0.5km - 3:07(6:14/km) 118/122bpm 18cal 9.63/9.77kmph 24) 0.5km - 3:00(5:59/km) 118/122bpm 15cal 10.02/10.78kmph 25) 0.5km - 3:40(7:20/km) 127/133bpm 31cal 8.18/9.47kmph 26) 0.5km - 3:08(6:15/km) 127/134bpm 25cal 9.6/9.84kmph 27) 0.5km - 3:16(6:32/km) 126/128bpm 25cal 9.19/10.04kmph 28) 0.5km - 3:32(7:04/km) 124/130bpm 29cal 8.5/9.41kmph 29) 0.5km - 4:33(9:06/km) 112/121bpm 29cal 6.59/9.94kmph 30) 0.5km - 5:34(11:08/km) 95/106bpm 35cal 5.39/5.68kmph 31) 0.5km - 6:15(12:29/km) 92/109bpm 22cal 4.81/11.76kmph 32) 0.5km - 3:24(6:48/km) 108/115bpm 17cal 8.83/11.59kmph 33) 0.5km - 3:20(6:40/km) 120/125bpm 25cal 9/10.04kmph 34) 0.5km - 3:46(7:32/km) 124/128bpm 32cal 7.97/9.74kmph 35) 0.5km - 6:04(12:08/km) 110/121bpm 33cal 4.95/5.31kmph 36) 0.5km - 4:30(9:00/km) 99/107bpm 25cal 6.67/9.61kmph 37) 0.5km - 2:56(5:52/km) 112/117bpm 15cal 10.24/10.71kmph 38) 0.5km - 3:17(6:35/km) 119/124bpm 26cal 9.12/10.45kmph 39) 0.5km - 4:00(7:59/km) 115/125bpm 30cal 7.51/10.35kmph 40) 0.5km - 5:39(11:18/km) 92/98bpm 34cal 5.31/6.15kmph 41) 0.5km - 4:54(9:49/km) 91/109bpm 31cal 6.12/10.48kmph 42) 0.5km - 3:31(7:03/km) 105/111bpm 19cal 8.51/10.78kmph 43) 0.5km - 5:09(10:17/km) 95/110bpm 35cal 5.83/10.01kmph 44) 0.5km - 5:22(10:43/km) 86/93bpm 33cal 5.6/6.08kmph 45) 0.5km - 5:34(11:07/km) 86/91bpm 34cal 5.4/5.85kmph 46) 0.5km - 5:21(10:41/km) 86/98bpm 35cal 5.62/6.05kmph 47) 0.5km - 5:29(10:57/km) 88/98bpm 36cal 5.48/5.81kmph 48) 0.5km - 5:24(10:47/km) 91/94bpm 35cal 5.56/5.75kmph 49) 0.5km - 5:09(10:18/km) 91/96bpm 35cal 5.83/6.18kmph 50) 0.5km - 5:42(11:24/km) 91/98bpm 37cal 5.26/6.21kmph 51) 0.5km - 5:25(10:50/km) 91/95bpm 36cal 5.54/5.85kmph 52) 0.5km - 5:21(10:43/km) 88/93bpm 35cal 5.6/5.85kmph 53) 0.5km - 5:38(11:15/km) 92/102bpm 36cal 5.33/5.58kmph 54) 0.5km - 5:17(10:35/km) 95/111bpm 36cal 5.67/6.05kmph 55) 0.01km - 5(8:59/km) 99/104bpm 6.69/5.78kmph Add a comment |
3.1mi,
28:21 Running - General
Split Summary
=== 1) 0.5km - 2:40(5:20/km) 130/135bpm 27cal 11.25/14.48kmph 2) 0.5km - 2:51(5:43/km) 124/128bpm 31cal 10.5/11.32kmph 3) 0.5km - 2:54(5:49/km) 127/129bpm 32cal 10.32/10.58kmph 4) 0.5km - 2:54(5:48/km) 129/131bpm 33cal 10.36/10.52kmph 5) 0.5km - 2:49(5:38/km) 131/133bpm 32cal 10.65/10.85kmph 6) 0.5km - 2:43(5:26/km) 134/137bpm 32cal 11.06/11.56kmph 7) 0.5km - 2:49(5:38/km) 133/137bpm 32cal 10.66/11.99kmph 8) 0.5km - 2:59(5:58/km) 137/142bpm 37cal 10.05/10.25kmph 9) 0.5km - 2:58(5:57/km) 135/137bpm 36cal 10.09/11.15kmph 10) 0.5km - 2:41(5:22/km) 137/138bpm 32cal 11.17/11.52kmph 11) 0.01km - 2(3:48/km) 138/138bpm 15.76/11.56kmph Add a comment |
2mi,
35:48 Running - General
Split Summary
=== 1) 0.5km - 5:43(11:26/km) 111/134bpm 40cal 5.25/5.58kmph 2) 0.5km - 5:26(10:53/km) 95/103bpm 34cal 5.52/5.88kmph 3) 0.5km - 5:18(10:36/km) 91/102bpm 34cal 5.66/11.08kmph 4) 0.5km - 5:29(10:57/km) 90/108bpm 38cal 5.48/6.05kmph 5) 0.5km - 5:44(11:28/km) 90/95bpm 35cal 5.23/5.81kmph 6) 0.5km - 5:24(10:48/km) 89/97bpm 37cal 5.55/5.78kmph 7) 0.25km - 2:44(10:54/km) 86/89bpm 16cal 5.5/5.88kmph Add a comment
7mi,
1:07:17Running - General
Split Summary
=== 1) 0.5km - 2:47(5:35/km) 115/125bpm 26cal 10.75/12.87kmph 2) 0.5km - 2:50(5:40/km) 122/126bpm 29cal 10.58/10.92kmph 3) 0.5km - 2:41(5:21/km) 127/132bpm 29cal 11.21/11.02kmph 4) 0.5km - 2:43(5:27/km) 129/133bpm 30cal 11.02/12.36kmph 5) 0.5km - 2:55(5:50/km) 135/140bpm 35cal 10.29/12.09kmph 6) 0.5km - 3:01(6:01/km) 138/141bpm 38cal 9.96/10.31kmph 7) 0.5km - 3:03(6:06/km) 137/139bpm 38cal 9.83/10.08kmph 8) 0.5km - 3:01(6:02/km) 138/140bpm 37cal 9.94/10.48kmph 9) 0.5km - 2:55(5:49/km) 138/140bpm 36cal 10.31/10.81kmph 10) 0.5km - 2:55(5:51/km) 136/139bpm 34cal 10.26/11.25kmph 11) 0.5km - 3:12(6:25/km) 139/140bpm 38cal 9.35/9.47kmph 12) 0.5km - 3:36(7:12/km) 140/143bpm 41cal 8.33/9.14kmph 13) 0.5km - 2:45(5:30/km) 136/143bpm 29cal 10.9/11.89kmph 14) 0.5km - 3:41(7:22/km) 139/143bpm 39cal 8.15/11.89kmph 15) 0.5km - 3:17(6:34/km) 138/139bpm 35cal 9.13/9.91kmph 16) 0.5km - 2:49(5:38/km) 137/139bpm 30cal 10.63/10.81kmph 17) 0.5km - 2:56(5:52/km) 138/143bpm 32cal 10.23/10.95kmph 18) 0.5km - 2:53(5:47/km) 137/138bpm 31cal 10.38/10.58kmph 19) 0.5km - 2:32(5:03/km) 134/137bpm 25cal 11.88/12.33kmph 20) 0.5km - 2:53(5:46/km) 132/137bpm 27cal 10.4/11.96kmph 21) 0.5km - 2:56(5:51/km) 136/138bpm 28cal 10.24/11.56kmph 22) 0.5km - 3:00(6:01/km) 136/139bpm 30cal 9.98/11.56kmph 23) 0.3km - 1:55(6:18/km) 138/140bpm 19cal 9.53/10.21kmph Add a comment
2.5mi,
23:51Running - General
Split Summary
=== 1) 0.5km - 2:57(5:54/km) 121/126bpm 28cal 10.17/11.76kmph 2) 0.5km - 2:54(5:47/km) 119/122bpm 27cal 10.37/10.61kmph 3) 0.5km - 2:57(5:53/km) 123/126bpm 30cal 10.2/10.41kmph 4) 0.5km - 3:01(6:01/km) 121/126bpm 29cal 9.96/10.25kmph 5) 0.5km - 2:51(5:41/km) 117/121bpm 24cal 10.55/10.61kmph 6) 0.5km - 2:59(5:57/km) 120/124bpm 26cal 10.08/10.52kmph 7) 0.5km - 3:11(6:22/km) 123/129bpm 30cal 9.41/9.94kmph 8) 0.5km - 2:58(5:56/km) 126/128bpm 30cal 10.11/10.95kmph 9) 0.01km - 4(5:21/km) 123/124bpm 11.22/10.95kmph Add a comment |