GeoffP
M55
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Miles
3121 -
Miles
1 -
Miles
1451 -
Miles
31
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Apr
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General | 0.6mi | 42:21 |
14th Apr
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General | 3.4mi | 29:29 |
8th Apr
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General | 3mi | 58:55 |
6th Apr
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General | 3.2mi | 29:05 |
6th Apr
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General | 3.4mi | 31:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:36 | 1:46 |
5k | 20:52 | 11:52 |
5mi | 35:35 | 23:02 |
10k | 44:38 | 30:25 |
10mi | 1:12:28 | 53:04 |
Half | 1:36:03 | 1:12:34 |
20mi | 3:00:38 | 2:13:38 |
Mara | 3:57:26 | 3:16:37 |
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