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porl RS

About

Race Times

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Mileage

Training

No clubs listed.

Miles
374
Miles
41

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	33	45	72	61	130	28	6	0	0	374
2020	0	0	0	0	41	0	0	0	0	0	0	0	41

Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29
-	-	-	-	-	-	-
Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6
3.1mi, 25:13 Running - General Split Summary === 1) 0.62m - 5:54(9:29/m) 131/157bpm 60cal 6.32/6.89mph 2) 0.62m - 5:26(8:45/m) 158/166bpm 68cal 6.86/8.01mph 3) 0.62m - 4:20(6:59/m) 163/167bpm 57cal 8.59/9.1mph 4) 0.62m - 4:34(7:21/m) 168/183bpm 63cal 8.16/9.25mph 5) 0.62m - 4:58(8:00/m) 162/169bpm 64cal 7.5/8.83mph 6) 0m - 1(3:26/m) 161/161bpm 17.5/8.87mph Add a comment	-	-	-	-	-	-
Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13
-	-	2.3mi, 21:53 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 136/147bpm 60cal 6.72/7.14mph 2) 0.62m - 6:03(9:44/m) 145/155bpm 71cal 6.16/6.85mph 3) 0.62m - 6:04(9:46/m) 147/159bpm 71cal 6.14/6.68mph 4) 0.43m - 4:14(9:49/m) 158/164bpm 53cal 6.12/6.43mph Add a comment	-	3.4mi, 30:58 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 145/153bpm 59cal 6.92/7.45mph 2) 0.62m - 5:53(9:28/m) 155/157bpm 73cal 6.34/6.82mph 3) 0.62m - 5:51(9:24/m) 159/161bpm 74cal 6.38/6.78mph 4) 0.62m - 5:28(8:48/m) 163/165bpm 71cal 6.82/7.12mph 5) 0.62m - 5:52(9:27/m) 167/168bpm 79cal 6.35/6.72mph 6) 0.25m - 2:31(10:02/m) 169/170bpm 35cal 5.98/6.53mph Add a comment	-	-
Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20
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