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porl RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Miles
529 -
Miles
41
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 26 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2020 | 0 | 0 | 0 | 33 | 45 | 72 | 61 | 130 | 28 | 26 | 50 | 0 | 444 |
| 2020 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
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Sat 30th Jan
Jan 30
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Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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6.3mi,
1:04:55 Running - General
Split Summary
=== 1) 0.62m - 5:46(9:17/m) 144/157bpm 60cal 6.46/6.87mph 2) 0.62m - 6:26(10:21/m) 153/165bpm 72cal 5.8/6.49mph 3) 0.62m - 5:50(9:24/m) 143/148bpm 61cal 6.38/6.82mph 4) 0.62m - 6:10(9:55/m) 132/141bpm 52cal 6.05/7.06mph 5) 0.62m - 6:41(10:45/m) 142/153bpm 66cal 5.58/6.53mph 6) 0.62m - 7:38(12:17/m) 140/164bpm 68cal 4.88/6.35mph 7) 0.62m - 6:15(10:03/m) 135/142bpm 51cal 5.97/6.41mph 8) 0.62m - 6:09(9:53/m) 131/136bpm 42cal 6.07/6.45mph 9) 0.62m - 6:18(10:09/m) 128/135bpm 34cal 5.91/6.72mph 10) 0.62m - 7:12(11:35/m) 134/146bpm 53cal 5.18/6.59mph 11) 0.06m - 30(7:50/m) 135/137bpm 3cal 7.67/7.1mph  Add a comment |
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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3.6mi,
35:20 Running - General
Split Summary
=== 1) 0.62m - 5:42(9:10/m) 142/156bpm 58cal 6.55/8.22mph 2) 0.62m - 5:57(9:34/m) 154/160bpm 66cal 6.27/6.66mph 3) 0.62m - 7:11(11:34/m) 145/159bpm 75cal 5.19/6.39mph 4) 0.62m - 6:31(10:29/m) 142/148bpm 66cal 5.73/6.45mph 5) 0.62m - 5:54(9:29/m) 142/146bpm 59cal 6.33/6.72mph 6) 0.45m - 4:06(9:09/m) 141/145bpm 40cal 6.56/7.64mph Add a comment |
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4.4mi,
44:06 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:29/m) 133/144bpm 50cal 7.07/7.87mph 2) 0.62m - 5:57(9:35/m) 141/146bpm 61cal 6.26/6.85mph 3) 0.62m - 5:57(9:35/m) 145/152bpm 62cal 6.26/6.85mph 4) 0.62m - 6:02(9:43/m) 140/145bpm 61cal 6.18/6.53mph 5) 0.62m - 6:26(10:22/m) 137/142bpm 61cal 5.79/6.37mph 6) 0.62m - 6:22(10:15/m) 137/142bpm 58cal 5.85/6.87mph 7) 0.62m - 7:14(11:39/m) 141/146bpm 71cal 5.15/6.49mph 8) 0.09m - 50(9:02/m) 140/142bpm 8cal 6.64/6.93mph Add a comment |
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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13.7mi,
2:24:17 Running - General
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 132/155bpm 52cal 6.74/7.33mph 2) 0.62m - 6:19(10:10/m) 152/158bpm 70cal 5.9/7.24mph 3) 0.62m - 6:05(9:48/m) 152/157bpm 67cal 6.12/7.03mph 4) 0.62m - 5:39(9:06/m) 154/160bpm 63cal 6.59/7.45mph 5) 0.62m - 5:55(9:31/m) 147/183bpm 62cal 6.31/6.68mph 6) 0.62m - 6:07(9:50/m) 150/156bpm 65cal 6.1/6.53mph 7) 0.62m - 6:25(10:20/m) 144/149bpm 64cal 5.81/6.49mph 8) 0.62m - 6:43(10:49/m) 139/144bpm 59cal 5.55/6.43mph 9) 0.62m - 7:00(11:16/m) 135/139bpm 50cal 5.32/6.47mph 10) 0.62m - 6:49(10:58/m) 136/171bpm 45cal 5.47/6.16mph 11) 0.62m - 6:28(10:25/m) 122/132bpm 17cal 5.76/6.05mph 12) 0.62m - 6:42(10:47/m) 124/132bpm 20cal 5.57/6.18mph 13) 0.62m - 6:24(10:18/m) 121/131bpm 18cal 5.82/6.16mph 14) 0.62m - 6:30(10:28/m) 123/130bpm 20cal 5.73/6.51mph 15) 0.62m - 6:32(10:30/m) 124/129bpm 23cal 5.71/6.26mph 16) 0.62m - 6:30(10:27/m) 125/132bpm 25cal 5.74/6.74mph 17) 0.62m - 6:45(10:52/m) 127/133bpm 33cal 5.52/6.05mph 18) 0.62m - 7:14(11:39/m) 129/139bpm 40cal 5.15/5.63mph 19) 0.62m - 7:26(11:57/m) 132/142bpm 48cal 5.02/5.49mph 20) 0.62m - 7:20(11:48/m) 125/129bpm 26cal 5.08/5.51mph 21) 0.62m - 7:25(11:56/m) 127/136bpm 32cal 5.03/5.95mph 22) 0.62m - 6:27(10:24/m) 127/131bpm 30cal 5.77/6.24mph Add a comment |
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6.6mi,
1:06:10 Running - General
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 137/151bpm 58cal 6.39/7.01mph 2) 0.62m - 5:58(9:36/m) 144/149bpm 63cal 6.25/6.7mph 3) 0.62m - 6:13(10:00/m) 154/176bpm 70cal 6/6.64mph 4) 0.62m - 6:06(9:48/m) 148/164bpm 65cal 6.12/6.95mph 5) 0.62m - 6:18(10:08/m) 144/169bpm 62cal 5.92/6.85mph 6) 0.62m - 6:37(10:39/m) 139/145bpm 62cal 5.63/6.35mph 7) 0.62m - 6:43(10:49/m) 140/149bpm 61cal 5.55/6.51mph 8) 0.62m - 6:36(10:37/m) 144/153bpm 66cal 5.65/5.82mph 9) 0.62m - 6:11(9:58/m) 142/146bpm 58cal 6.02/6.37mph 10) 0.62m - 5:20(8:34/m) 139/142bpm 45cal 7/7.58mph 11) 0.42m - 4:19(10:11/m) 139/144bpm 35cal 5.89/9.02mph Add a comment |
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6.4mi,
1:02:46 Running - General
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 134/147bpm 47cal 7.53/8.33mph 2) 0.62m - 5:31(8:52/m) 144/150bpm 58cal 6.77/7.72mph 3) 0.62m - 6:07(9:50/m) 148/152bpm 66cal 6.1/7.01mph 4) 0.62m - 6:18(10:09/m) 148/152bpm 68cal 5.91/6.7mph 5) 0.62m - 6:45(10:52/m) 162/198bpm 80cal 5.52/6.26mph 6) 0.62m - 5:27(8:46/m) 148/165bpm 56cal 6.84/8.87mph 7) 0.62m - 5:47(9:19/m) 140/162bpm 52cal 6.44/6.76mph 8) 0.62m - 6:59(11:15/m) 133/139bpm 49cal 5.33/6.85mph 9) 0.62m - 6:05(9:47/m) 133/160bpm 41cal 6.13/6.59mph 10) 0.62m - 6:52(11:02/m) 136/143bpm 51cal 5.44/6.3mph 11) 0.19m - 1:58(10:13/m) 137/139bpm 15cal 5.87/6.01mph |
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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1mi,
11:08 Running - General
Split Summary
=== 1) 0.62m - 6:56(11:09/m) 132/146bpm 68cal 5.38/6.53mph 2) 0.42m - 4:12(9:59/m) 144/152bpm 46cal 6.01/13.88mph Add a comment
3.1mi,
29:46Running - General
Split Summary
=== 1) 0.62m - 7:09(11:30/m) 136/144bpm 72cal 5.21/6.14mph 2) 0.62m - 5:24(8:42/m) 131/135bpm 50cal 6.9/7.68mph 3) 0.62m - 6:01(9:42/m) 132/135bpm 56cal 6.19/6.49mph 4) 0.62m - 5:53(9:27/m) 133/137bpm 54cal 6.34/6.97mph 5) 0.62m - 5:19(8:32/m) 135/138bpm 49cal 7.03/7.28mph Add a comment
6.2mi,
1:00:50Running - General
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 135/147bpm 51cal 7.18/7.7mph 2) 0.62m - 5:59(9:38/m) 143/149bpm 63cal 6.23/7.39mph 3) 0.62m - 6:38(10:40/m) 147/151bpm 71cal 5.62/6.41mph 4) 0.62m - 5:39(9:05/m) 145/153bpm 58cal 6.6/7.58mph 5) 0.62m - 5:34(8:58/m) 139/145bpm 54cal 6.7/7.43mph 6) 0.62m - 6:20(10:11/m) 136/189bpm 54cal 5.89/6.35mph 7) 0.62m - 7:14(11:38/m) 134/139bpm 59cal 5.16/6.24mph 8) 0.62m - 6:39(10:43/m) 130/138bpm 45cal 5.6/6.8mph 9) 0.62m - 5:51(9:26/m) 125/135bpm 29cal 6.36/7.14mph 10) 0.62m - 5:43(9:12/m) 133/138bpm 43cal 6.52/6.82mph Add a comment |
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7.7mi,
1:16:34 Running - General
Split Summary
=== 1) 0.62m - 6:22(10:16/m) 131/140bpm 62cal 5.85/6.35mph 2) 0.62m - 5:40(9:07/m) 138/142bpm 59cal 6.58/6.91mph 3) 0.62m - 5:50(9:23/m) 141/146bpm 61cal 6.4/6.89mph 4) 0.62m - 6:08(9:52/m) 142/148bpm 65cal 6.08/6.57mph 5) 0.62m - 6:35(10:36/m) 147/157bpm 71cal 5.66/6.49mph 6) 0.62m - 6:10(9:56/m) 149/154bpm 68cal 6.04/6.95mph 7) 0.62m - 7:31(12:06/m) 147/150bpm 80cal 4.95/6.22mph 8) 0.62m - 6:29(10:25/m) 154/172bpm 73cal 5.76/6.18mph 9) 0.62m - 6:10(9:56/m) 151/173bpm 66cal 6.04/6.87mph 10) 0.62m - 5:56(9:33/m) 148/152bpm 62cal 6.28/7.78mph 11) 0.62m - 5:51(9:24/m) 139/148bpm 42cal 6.38/6.8mph 12) 0.62m - 5:59(9:38/m) 138/142bpm 40cal 6.23/6.57mph 13) 0.22m - 1:53(8:29/m) 138/143bpm 12cal 7.07/7.53mph Add a comment |
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6.5mi,
57:15 Running - General
Split Summary
=== 1) 0.62m - 6:52(11:03/m) 135/165bpm 70cal 5.43/5.85mph 2) 0.62m - 6:27(10:22/m) 141/151bpm 68cal 5.78/6.3mph 3) 0.62m - 5:34(8:58/m) 136/144bpm 55cal 6.69/7.66mph 4) 0.62m - 5:00(8:03/m) 134/139bpm 47cal 7.45/8.06mph 5) 0.62m - 5:05(8:11/m) 136/139bpm 49cal 7.33/8.08mph 6) 0.62m - 5:06(8:12/m) 138/148bpm 50cal 7.32/8.56mph 7) 0.62m - 5:08(8:16/m) 139/141bpm 51cal 7.26/7.95mph 8) 0.62m - 4:58(8:00/m) 136/142bpm 44cal 7.5/8.1mph 9) 0.62m - 5:38(9:04/m) 168/182bpm 74cal 6.62/9.5mph 10) 0.62m - 5:21(8:37/m) 181/188bpm 78cal 6.96/7.51mph 11) 0.24m - 2:06(8:47/m) 181/185bpm 30cal 6.82/6.93mph Add a comment |
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