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ArbroathDave RS

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Miles
3
Miles
9365

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	0	0	0	0	0	0	0	0	0	0	0	28
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	78	0	248	61	943	324	736	572	322	344	102	0	3730
2019	254	410	317	551	0	622	1298	711	588	338	190	0	5279
2018	0	0	0	0	0	0	0	0	0	0	0	111	111
2017	0	0	0	0	0	0	0	117	0	0	0	0	117
2012	0	0	0	0	0	100	0	0	0	0	0	0	100

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
2.1mi, 43:27 Cross-Training - Walking Split Summary === 1) 0.62m - 13:57(22:27/m) 87/110bpm 83cal 44/66rpm 2.67/7.83mph 2) 0.62m - 13:03(21:00/m) 85/114bpm 79cal 35/64rpm 2.86/61.26mph 3) 0.62m - 11:47(18:57/m) 84/93bpm 65cal 53/75rpm 3.17/4.22mph 4) 0.22m - 4:40(21:37/m) 85/93bpm 26cal 44/78rpm 2.77/3.7mph Add a comment 2.3mi, 59:13 Cross-Training - Walking Split Summary === 1) 0.62m - 17:27(28:05/m) 81/101bpm 78cal 41/58rpm 2.14/5.11mph 2) 0.62m - 14:41(23:38/m) 63/82bpm 63cal 49/58rpm 2.54/3.34mph 3) 0.62m - 16:02(25:47/m) 77/104bpm 82cal 43/77rpm 2.33/3.44mph 4) 0.44m - 11:03(24:59/m) 69/81bpm 46cal 39/62rpm 2.4/3.72mph Add a comment	3mi, 1:10:20 Cross-Training - Walking Split Summary === 1) 0.62m - 16:53(27:11/m) 81/98bpm 82cal 38/76rpm 2.21/3.78mph 2) 0.62m - 13:53(22:20/m) 86/105bpm 76cal 49/65rpm 2.69/3.65mph 3) 0.62m - 12:57(20:50/m) 88/114bpm 75cal 50/74rpm 2.88/4.09mph 4) 0.62m - 14:35(23:28/m) 89/109bpm 80cal 46/63rpm 2.56/3.61mph 5) 0.51m - 12:02(23:44/m) 89/104bpm 70cal 41/102rpm 2.53/3.97mph Add a comment 2.7mi, 59:42 Cross-Training - Walking Split Summary === 1) 0.62m - 12:57(20:51/m) 73/105bpm 67cal 53/64rpm 2.88/3.59mph 2) 0.62m - 13:39(21:58/m) 81/99bpm 71cal 52/62rpm 2.73/3.23mph 3) 0.62m - 12:19(19:49/m) 79/92bpm 68cal 56/62rpm 3.03/3.84mph 4) 0.62m - 14:04(22:38/m) 80/98bpm 75cal 45/63rpm 2.65/3.59mph 5) 0.21m - 6:44(31:40/m) 75/92bpm 29cal 27/57rpm 1.89/3.44mph Add a comment	2.8mi, 1:06:34 Cross-Training - Walking Split Summary === 1) 0.62m - 17:44(28:32/m) 88/109bpm 92cal 36/67rpm 2.1/4.11mph 2) 0.62m - 14:51(23:54/m) 86/103bpm 82cal 44/70rpm 2.51/4.26mph 3) 0.62m - 14:06(22:42/m) 64/81bpm 35cal 47/69rpm 2.64/3.61mph 4) 0.62m - 12:39(20:22/m) 64/79bpm 26cal 51/63rpm 2.95/3.86mph 5) 0.3m - 7:13(24:19/m) 63/73bpm 15cal 40/107rpm 2.47/3.78mph Add a comment 4.7mi, 3:17:55 Cross-Training - Walking Split Summary === 1) 0.62m - 30:11(48:35/m) 79/111bpm 140cal 11/80rpm 1.23/5.43mph 2) 0.62m - 23:29(37:48/m) 82/110bpm 124cal 16/88rpm 1.59/5.51mph 3) 0.62m - 27:26(44:08/m) 86/104bpm 141cal 14/74rpm 1.36/4.55mph 4) 0.62m - 24:26(39:19/m) 90/136bpm 137cal 14/90rpm 1.53/5.49mph 5) 0.62m - 27:00(43:28/m) 73/108bpm 110cal 14/78rpm 1.38/4.53mph 6) 0.62m - 20:55(33:40/m) 72/95bpm 97cal 19/76rpm 1.78/4.57mph 7) 0.62m - 25:15(40:38/m) 62/88bpm 91cal 16/71rpm 1.48/4.47mph 8) 0.38m - 19:13(50:41/m) 67/107bpm 73cal 12/68rpm 1.18/4.86mph Add a comment 2.4mi, 54:09 Cross-Training - Walking Split Summary === 1) 0.62m - 14:28(23:16/m) 83/100bpm 79cal 48/66rpm 2.58/3.59mph 2) 0.62m - 14:17(22:59/m) 80/100bpm 75cal 52/70rpm 2.61/3.84mph 3) 0.62m - 13:01(20:58/m) 89/105bpm 73cal 54/68rpm 2.86/3.7mph 4) 0.54m - 12:23(23:08/m) 78/96bpm 68cal 42/67rpm 2.59/3.84mph Add a comment	2.1mi, 1:02:47 Cross-Training - Walking Split Summary === 1) 0.62m - 15:59(25:43/m) 98/128bpm 113cal 41/80rpm 2.33/3.86mph 2) 0.62m - 13:38(21:57/m) 92/112bpm 76cal 53/67rpm 2.73/3.67mph 3) 0.62m - 23:31(37:50/m) 92/124bpm 126cal 23/65rpm 1.59/3.95mph 4) 0.21m - 9:39(45:25/m) 94/105bpm 49cal 16/80rpm 1.32/4.38mph Add a comment 2.6mi, 1:12:18 Cross-Training - Walking Split Summary === 1) 0.62m - 15:55(25:37/m) 77/107bpm 77cal 38/87rpm 2.34/6.39mph 2) 0.62m - 21:40(34:52/m) 70/97bpm 87cal 29/68rpm 1.72/3.49mph 3) 0.62m - 14:33(23:24/m) 65/76bpm 65cal 48/63rpm 2.56/3.53mph 4) 0.62m - 14:03(22:36/m) 70/81bpm 71cal 50/79rpm 2.66/4.03mph 5) 0.07m - 6:08(1:31:12/m) 70/82bpm 18cal 4/103rpm 0.66/2.71mph Add a comment	3.9mi, 2:03:52 Cross-Training - Walking Split Summary === 1) 0.62m - 16:10(26:01/m) 90/114bpm 85cal 39/66rpm 2.31/3.57mph 2) 0.62m - 15:13(24:30/m) 93/109bpm 78cal 49/67rpm 2.45/3.38mph 3) 0.62m - 15:05(24:16/m) 89/113bpm 74cal 43/68rpm 2.47/3.95mph 4) 0.62m - 26:54(43:18/m) 89/110bpm 120cal 23/67rpm 1.39/3.57mph 5) 0.62m - 24:11(38:55/m) 83/106bpm 98cal 29/68rpm 1.54/3.57mph 6) 0.62m - 21:11(34:05/m) 83/103bpm 92cal 32/67rpm 1.76/3.49mph 7) 0.19m - 5:09(27:44/m) 89/97bpm 28cal 33/66rpm 2.16/3.63mph Add a comment 2.5mi, 1:11:07 Cross-Training - Walking Split Summary === 1) 0.62m - 16:24(26:24/m) 97/113bpm 93cal 42/68rpm 2.27/10.04mph 2) 0.62m - 14:52(23:55/m) 82/95bpm 74cal 51/73rpm 2.51/3.28mph 3) 0.62m - 20:13(32:33/m) 88/108bpm 90cal 31/66rpm 1.84/3.76mph 4) 0.62m - 16:38(26:45/m) 93/104bpm 87cal 35/112rpm 2.24/6.72mph 5) 0.02m - 3:00(2:12:14/m) 106/133bpm 24cal 0.45/6.72mph Add a comment	2.6mi, 1:09:08 Cross-Training - Walking Split Summary === 1) 0.62m - 14:34(23:26/m) 88/111bpm 76cal 45/69rpm 2.56/3.57mph 2) 0.62m - 21:18(34:17/m) 80/111bpm 91cal 35/75rpm 1.75/3.44mph 3) 0.62m - 13:44(22:05/m) 79/96bpm 71cal 51/92rpm 2.72/4.19mph 4) 0.62m - 14:58(24:05/m) 85/102bpm 76cal 43/71rpm 2.49/3.38mph 5) 0.08m - 4:34(57:17/m) 82/104bpm 18cal 5/62rpm 1.05/2.69mph Add a comment 2.5mi, 1:19:48 Cross-Training - Walking Split Summary === 1) 0.62m - 16:37(26:44/m) 78/115bpm 84cal 40/70rpm 2.24/4.55mph 2) 0.62m - 14:44(23:42/m) 60/82bpm 70cal 52/63rpm 2.53/3.26mph 3) 0.62m - 22:38(36:26/m) 68/117bpm 97cal 27/80rpm 1.65/3.42mph 4) 0.62m - 22:15(35:49/m) 69/113bpm 92cal 25/67rpm 1.68/3.63mph 5) 0.06m - 3:33(1:03:14/m) 90/115bpm 21cal 12/67rpm 0.95/3.26mph Add a comment	2.6mi, 59:40 Cross-Training - Walking Split Summary === 1) 0.62m - 15:14(24:32/m) 84/116bpm 74cal 45/68rpm 2.45/3.9mph 2) 0.62m - 13:40(22:00/m) 87/104bpm 74cal 56/70rpm 2.73/3.63mph 3) 0.62m - 13:31(21:45/m) 88/114bpm 72cal 52/76rpm 2.76/3.67mph 4) 0.62m - 14:39(23:34/m) 77/103bpm 71cal 42/65rpm 2.55/3.99mph 5) 0.08m - 2:37(34:39/m) 84/94bpm 13cal 25/60rpm 1.73/3.15mph Add a comment 2.4mi, 1:06:33 Cross-Training - Walking Split Summary === 1) 0.62m - 15:31(24:58/m) 83/98bpm 70cal 45/66rpm 2.4/3.07mph 2) 0.62m - 14:27(23:16/m) 78/94bpm 72cal 44/62rpm 2.58/4.01mph 3) 0.62m - 13:11(21:12/m) 81/91bpm 71cal 48/62rpm 2.83/3.42mph 4) 0.57m - 23:24(40:42/m) 78/96bpm 95cal 23/75rpm 1.47/3.88mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2.8mi, 1:03:33 Cross-Training - Walking Split Summary === 1) 0.62m - 14:35(23:28/m) 97/124bpm 89cal 43/78rpm 2.56/3.67mph 2) 0.62m - 14:41(23:39/m) 98/116bpm 92cal 45/80rpm 2.54/4.26mph 3) 0.62m - 12:58(20:53/m) 103/113bpm 79cal 50/70rpm 2.87/4.09mph 4) 0.62m - 12:36(20:17/m) 103/131bpm 84cal 51/64rpm 2.96/3.88mph 5) 0.34m - 8:43(25:36/m) 107/128bpm 61cal 36/107rpm 2.34/4.05mph Add a comment 2.4mi, 1:10:11 Cross-Training - Walking Split Summary === 1) 0.62m - 14:36(23:29/m) 80/103bpm 71cal 46/75rpm 2.55/5.28mph 2) 0.62m - 22:41(36:30/m) 81/123bpm 108cal 28/80rpm 1.64/3.8mph 3) 0.62m - 16:03(25:50/m) 81/99bpm 81cal 41/66rpm 2.32/3.78mph 4) 0.52m - 16:52(32:14/m) 72/87bpm 75cal 24/102rpm 1.86/5.7mph Add a comment	2.4mi, 1:04:15 Cross-Training - Walking Split Summary === 1) 0.62m - 14:34(23:27/m) 75/87bpm 82cal 45/72rpm 2.56/3.23mph 2) 0.62m - 17:11(27:40/m) 78/104bpm 76cal 42/80rpm 2.17/3.07mph 3) 0.62m - 16:41(26:52/m) 74/94bpm 78cal 42/73rpm 2.23/3.07mph 4) 0.55m - 15:48(28:54/m) 66/103bpm 66cal 38/66rpm 2.08/3.21mph Add a comment 2.7mi, 1:07:47 Cross-Training - Walking Split Summary === 1) 0.62m - 15:06(24:18/m) 74/85bpm 75cal 45/66rpm 2.47/3.42mph 2) 0.62m - 13:44(22:07/m) 60/94bpm 45cal 55/80rpm 2.71/3.38mph 3) 0.62m - 12:51(20:41/m) 73/95bpm 46cal 53/69rpm 2.9/3.59mph 4) 0.62m - 13:31(21:45/m) 66/82bpm 35cal 48/65rpm 2.76/3.51mph 5) 0.19m - 12:35(1:05:15/m) 76/119bpm 51cal 13/60rpm 0.92/3.11mph Add a comment	2.9mi, 1:21:41 Cross-Training - Walking Split Summary === 1) 0.62m - 13:45(22:08/m) 85/103bpm 73cal 47/65rpm 2.71/4.28mph 2) 0.62m - 14:08(22:44/m) 97/118bpm 81cal 55/80rpm 2.64/3.4mph 3) 0.62m - 13:23(21:33/m) 93/111bpm 74cal 53/68rpm 2.78/3.42mph 4) 0.62m - 13:58(22:28/m) 94/118bpm 81cal 46/68rpm 2.67/3.59mph 5) 0.36m - 26:28(1:12:46/m) 74/102bpm 90cal 10/63rpm 0.83/3.42mph Add a comment 2.7mi, 1:09:57 Cross-Training - Walking Split Summary === 1) 0.62m - 14:29(23:19/m) 72/85bpm 69cal 48/67rpm 2.57/3.57mph 2) 0.62m - 14:04(22:38/m) 77/87bpm 79cal 54/65rpm 2.65/3.47mph 3) 0.62m - 13:01(20:57/m) 81/106bpm 76cal 54/64rpm 2.86/3.65mph 4) 0.62m - 14:51(23:55/m) 75/90bpm 77cal 42/63rpm 2.51/3.32mph 5) 0.17m - 13:32(1:18:19/m) 72/101bpm 51cal 8/62rpm 0.77/3.47mph Add a comment	2.7mi, 1:01:16 Cross-Training - Walking Split Summary === 1) 0.62m - 14:36(23:30/m) 102/139bpm 99cal 47/63rpm 2.55/3.88mph 2) 0.62m - 14:35(23:28/m) 101/123bpm 84cal 52/62rpm 2.56/3.28mph 3) 0.62m - 13:27(21:39/m) 98/114bpm 74cal 53/68rpm 2.77/3.4mph 4) 0.62m - 13:53(22:21/m) 101/115bpm 83cal 46/62rpm 2.68/3.53mph 5) 0.2m - 4:44(23:49/m) 95/104bpm 25cal 37/61rpm 2.52/3.92mph Add a comment 2mi, 47:49 Cross-Training - Walking Split Summary === 1) 0.62m - 14:18(23:00/m) 81/93bpm 76cal 49/63rpm 2.61/3.65mph 2) 0.62m - 12:17(19:46/m) 74/86bpm 70cal 54/63rpm 3.04/3.38mph 3) 0.62m - 17:02(27:25/m) 77/93bpm 84cal 38/64rpm 2.19/3.36mph 4) 0.14m - 4:12(29:06/m) 65/89bpm 18cal 37/69rpm 2.06/3.11mph Add a comment	2.3mi, 1:00:47 Cross-Training - Walking Split Summary === 1) 0.62m - 15:33(25:02/m) 82/96bpm 83cal 44/80rpm 2.4/3.59mph 2) 0.62m - 15:51(25:30/m) 88/134bpm 86cal 40/80rpm 2.35/3.28mph 3) 0.62m - 18:33(29:50/m) 73/121bpm 86cal 33/72rpm 2.01/3.3mph 4) 0.43m - 10:50(25:16/m) 65/82bpm 54cal 40/80rpm 2.38/3.26mph Add a comment 3mi, 1:14:04 Cross-Training - Walking Split Summary === 1) 0.62m - 14:12(22:51/m) 105/130bpm 116cal 46/72rpm 2.63/3.8mph 2) 0.62m - 13:39(21:58/m) 95/133bpm 77cal 51/73rpm 2.73/3.49mph 3) 0.62m - 16:27(26:29/m) 83/115bpm 79cal 41/64rpm 2.27/3.4mph 4) 0.62m - 16:21(26:18/m) 85/116bpm 82cal 41/72rpm 2.28/3.49mph 5) 0.52m - 13:26(25:46/m) 87/100bpm 71cal 36/71rpm 2.33/3.55mph Add a comment	3mi, 1:19:28 Cross-Training - Walking Split Summary === 1) 0.62m - 19:18(31:04/m) 74/108bpm 99cal 32/72rpm 1.93/3.86mph 2) 0.62m - 19:08(30:47/m) 66/99bpm 90cal 32/75rpm 1.95/3.44mph 3) 0.62m - 15:44(25:19/m) 62/74bpm 72cal 44/69rpm 2.37/3.42mph 4) 0.62m - 13:08(21:08/m) 70/89bpm 83cal 49/64rpm 2.84/3.95mph 5) 0.53m - 12:10(23:02/m) 81/110bpm 73cal 44/120rpm 2.6/3.84mph Add a comment 2.8mi, 1:19:05 Cross-Training - Walking Split Summary === 1) 0.62m - 17:58(28:54/m) 73/106bpm 91cal 35/65rpm 2.08/3.7mph 2) 0.62m - 12:50(20:40/m) 70/86bpm 69cal 53/75rpm 2.9/3.63mph 3) 0.62m - 19:06(30:44/m) 71/110bpm 89cal 36/60rpm 1.95/3.59mph 4) 0.62m - 19:43(31:44/m) 67/117bpm 88cal 31/80rpm 1.89/3.42mph 5) 0.26m - 9:28(36:20/m) 64/80bpm 36cal 20/119rpm 1.65/3.32mph Add a comment	2.6mi, 1:06:19 Cross-Training - Walking Split Summary === 1) 0.62m - 14:47(23:47/m) 82/111bpm 83cal 44/70rpm 2.52/3.53mph 2) 0.62m - 16:27(26:28/m) 75/91bpm 79cal 41/66rpm 2.27/3.28mph 3) 0.62m - 17:19(27:53/m) 74/93bpm 87cal 34/68rpm 2.15/3.7mph 4) 0.62m - 14:53(23:57/m) 66/81bpm 75cal 45/102rpm 2.51/3.65mph 5) 0.11m - 2:53(27:18/m) 86/112bpm 18cal 38/62rpm 2.2/3.28mph Add a comment 3.3mi, 1:17:57 Cross-Training - Walking Split Summary === 1) 0.62m - 15:00(24:09/m) 90/102bpm 91cal 39/69rpm 2.49/4.42mph 2) 0.62m - 13:35(21:52/m) 94/106bpm 72cal 52/73rpm 2.74/3.78mph 3) 0.62m - 15:24(24:48/m) 100/138bpm 99cal 44/80rpm 2.42/3.42mph 4) 0.62m - 14:06(22:42/m) 92/108bpm 74cal 45/69rpm 2.64/3.76mph 5) 0.62m - 13:33(21:49/m) 89/117bpm 79cal 43/68rpm 2.75/3.7mph 6) 0.23m - 6:18(27:43/m) 93/113bpm 37cal 27/109rpm 2.17/6.01mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
2.6mi, 1:20:27 Cross-Training - Walking Split Summary === 1) 0.62m - 19:04(30:41/m) 90/105bpm 97cal 33/78rpm 1.96/4.17mph 2) 0.62m - 16:48(27:02/m) 82/103bpm 74cal 40/75rpm 2.22/3.03mph 3) 0.62m - 22:23(36:01/m) 86/133bpm 103cal 31/92rpm 1.67/2.73mph 4) 0.62m - 18:14(29:21/m) 80/118bpm 79cal 37/76rpm 2.04/3.11mph 5) 0.12m - 3:57(32:20/m) 77/97bpm 15cal 37/57rpm 1.86/2.69mph Add a comment 2.1mi, 50:29 Cross-Training - Walking Split Summary === 1) 0.62m - 14:34(23:27/m) 89/100bpm 77cal 46/70rpm 2.56/3.51mph 2) 0.62m - 16:27(26:28/m) 86/95bpm 80cal 42/112rpm 2.27/2.88mph 3) 0.62m - 14:48(23:50/m) 81/112bpm 79cal 46/65rpm 2.52/3.95mph 4) 0.18m - 4:40(25:36/m) 84/107bpm 25cal 40/60rpm 2.34/3.21mph Add a comment	2.4mi, 1:03:36 Cross-Training - Walking Split Summary === 1) 0.62m - 13:59(22:30/m) 86/99bpm 76cal 42/77rpm 2.67/3.72mph 2) 0.62m - 16:17(26:12/m) 93/110bpm 86cal 43/83rpm 2.29/3.23mph 3) 0.62m - 16:02(25:48/m) 88/111bpm 78cal 42/73rpm 2.33/3.15mph 4) 0.57m - 17:18(30:18/m) 84/112bpm 84cal 31/69rpm 1.98/3.67mph Add a comment 26.2mi, 1:42:11 Cycling - General Split Summary === 1) 1m - 3:00(3:00/m) 111/119bpm 149/160rpm 2) 1m - 3:06(3:06/m) 118/122bpm 154/164rpm 3) 1m - 3:07(3:07/m) 121/124bpm 163/180rpm 4) 1m - 6:18(6:18/m) 129/134bpm 162/182rpm 5) 1m - 7:23(7:23/m) 137/140bpm 159/184rpm 6) 1m - 2:09(2:09/m) 136/140bpm 178/208rpm 7) 1m - 1:52(1:52/m) 128/132bpm 176/184rpm 8) 1m - 4:10(4:10/m) 134/140bpm 163/188rpm 9) 1m - 3:41(3:41/m) 140/143bpm 168/196rpm 10) 1m - 5:10(5:10/m) 142/148bpm 156/202rpm 11) 1m - 5:07(5:07/m) 140/149bpm 170/208rpm 12) 1m - 4:27(4:27/m) 133/139bpm 174/202rpm 13) 1m - 3:26(3:26/m) 134/144bpm 150/196rpm 14) 1m - 3:42(3:42/m) 131/140bpm 160/208rpm 15) 1m - 5:37(5:37/m) 134/142bpm 141/198rpm 16) 1m - 4:42(4:42/m) 128/135bpm 159/198rpm 17) 1m - 2:38(2:38/m) 127/134bpm 175/206rpm 18) 1m - 1:47(1:47/m) 123/130bpm 181/200rpm 19) 1m - 2:53(2:53/m) 129/137bpm 147/184rpm 20) 1m - 2:18(2:18/m) 126/129bpm 176/188rpm 21) 1m - 4:53(4:53/m) 129/134bpm 153/188rpm 22) 1m - 7:39(7:39/m) 135/142bpm 148/182rpm 23) 1m - 4:53(4:53/m) 134/140bpm 162/194rpm 24) 1m - 1:38(1:38/m) 129/134bpm 181/192rpm 25) 1m - 2:21(2:21/m) 134/138bpm 150/186rpm 26) 1m - 3:12(3:12/m) 129/138bpm 177/198rpm 27) 0.22m - 1:02(4:37/m) 120/126bpm 128/182rpm Add a comment 1.4mi, 4:38 Cycling - General Split Summary === 1) 1m - 3:23(3:23/m) 101/120bpm 144/160rpm 2) 0.41m - 1:15(3:01/m) 118/120bpm 137/148rpm Add a comment 2.5mi, 1:05:38 Cross-Training - Walking Split Summary === 1) 0.62m - 14:50(23:52/m) 84/99bpm 79cal 44/65rpm 2.51/3.57mph 2) 0.62m - 15:43(25:17/m) 89/103bpm 82cal 46/77rpm 2.37/3.13mph 3) 0.62m - 15:28(24:53/m) 78/98bpm 77cal 46/65rpm 2.41/3.11mph 4) 0.62m - 18:56(30:28/m) 72/95bpm 89cal 31/80rpm 1.97/3.63mph 5) 0m - 42(3:59:27/m) 60/69bpm 1cal 10/51rpm 0.25/1.27mph Add a comment	2.5mi, 1:09:06 Cross-Training - Walking Split Summary === 1) 0.62m - 14:10(22:49/m) 88/106bpm 82cal 44/70rpm 2.63/3.7mph 2) 0.62m - 16:52(27:09/m) 93/113bpm 86cal 43/70rpm 2.21/3.28mph 3) 0.62m - 21:31(34:38/m) 85/105bpm 95cal 29/73rpm 1.73/3.34mph 4) 0.62m - 15:11(24:26/m) 86/103bpm 82cal 42/77rpm 2.46/3.84mph 5) 0.03m - 1:22(53:02/m) 91/96bpm 7cal 7/58rpm 1.13/3.05mph Add a comment 1.3mi, 32:32 Cross-Training - Walking Split Summary === 1) 0.62m - 11:24(18:21/m) 83/100bpm 70cal 54/65rpm 3.27/3.92mph 2) 0.62m - 17:52(28:45/m) 87/131bpm 120cal 32/64rpm 2.09/4.59mph 3) 0.1m - 3:16(32:10/m) 97/105bpm 23cal 27/68rpm 1.87/3.9mph Add a comment 2.6mi, 59:51 Cross-Training - Walking Split Summary === 1) 0.62m - 15:03(24:13/m) 80/95bpm 78cal 44/80rpm 2.48/3.36mph 2) 0.62m - 12:54(20:46/m) 80/88bpm 71cal 51/62rpm 2.89/3.38mph 3) 0.62m - 13:22(21:30/m) 73/96bpm 70cal 49/62rpm 2.79/3.55mph 4) 0.62m - 16:57(27:16/m) 76/121bpm 84cal 39/60rpm 2.2/3.63mph 5) 0.06m - 1:35(25:05/m) 84/105bpm 8cal 41/60rpm 2.39/3.32mph Add a comment	2.6mi, 59:54 Cross-Training - Walking Split Summary === 1) 0.62m - 12:38(20:20/m) 76/88bpm 71cal 53/66rpm 2.95/3.84mph 2) 0.62m - 12:31(20:08/m) 85/106bpm 70cal 58/63rpm 2.98/3.4mph 3) 0.62m - 13:38(21:56/m) 88/115bpm 76cal 52/64rpm 2.74/3.51mph 4) 0.62m - 14:11(22:49/m) 79/91bpm 74cal 47/62rpm 2.63/3.36mph 5) 0.16m - 6:56(44:25/m) 85/93bpm 34cal 14/69rpm 1.35/3.84mph Add a comment 3.6mi, 1:22:46 Cross-Training - Walking Split Summary === 1) 0.62m - 13:23(21:32/m) 76/91bpm 85cal 48/72rpm 2.79/4.15mph 2) 0.62m - 14:57(24:04/m) 79/97bpm 85cal 42/66rpm 2.49/3.99mph 3) 0.62m - 12:59(20:53/m) 80/90bpm 71cal 54/65rpm 2.87/3.63mph 4) 0.62m - 15:07(24:20/m) 79/96bpm 82cal 44/68rpm 2.47/4.11mph 5) 0.62m - 13:46(22:10/m) 79/90bpm 78cal 48/67rpm 2.71/3.65mph 6) 0.53m - 12:34(23:53/m) 94/132bpm 96cal 37/65rpm 2.51/4.38mph Add a comment	3.4mi, 1:12:38 Cross-Training - Walking Split Summary === 1) 0.62m - 16:21(26:18/m) 98/133bpm 106cal 39/120rpm 2.28/6.22mph 2) 0.62m - 13:49(22:14/m) 82/94bpm 82cal 47/67rpm 2.7/3.8mph 3) 0.62m - 12:58(20:52/m) 93/122bpm 82cal 49/79rpm 2.87/3.76mph 4) 0.62m - 10:49(17:25/m) 91/102bpm 78cal 55/67rpm 3.45/3.86mph 5) 0.62m - 11:17(18:09/m) 78/93bpm 68cal 56/65rpm 3.31/3.7mph 6) 0.25m - 7:25(29:31/m) 69/83bpm 37cal 29/96rpm 2.03/3.67mph Add a comment 2.6mi, 1:17:30 Cross-Training - Walking Split Summary === 1) 0.62m - 13:25(21:35/m) 87/105bpm 72cal 53/65rpm 2.78/3.72mph 2) 0.62m - 16:31(26:36/m) 81/104bpm 85cal 42/63rpm 2.26/3.26mph 3) 0.62m - 12:53(20:44/m) 79/102bpm 75cal 56/63rpm 2.89/3.86mph 4) 0.62m - 27:27(44:11/m) 69/125bpm 93cal 18/64rpm 1.36/4.11mph 5) 0.14m - 7:14(50:07/m) 75/108bpm 27cal 9/80rpm 1.2/4.97mph Add a comment	3.8mi, 1:25:37 Cross-Training - Walking Split Summary === 1) 0.62m - 13:23(21:32/m) 84/103bpm 77cal 48/67rpm 2.79/6.74mph 2) 0.62m - 16:18(26:15/m) 89/118bpm 93cal 38/65rpm 2.29/3.82mph 3) 0.62m - 16:10(26:01/m) 86/108bpm 84cal 40/68rpm 2.31/3.47mph 4) 0.62m - 13:04(21:01/m) 79/102bpm 80cal 48/65rpm 2.85/3.8mph 5) 0.62m - 12:38(20:19/m) 68/91bpm 77cal 45/64rpm 2.95/3.99mph 6) 0.62m - 11:06(17:53/m) 79/90bpm 68cal 58/63rpm 3.36/3.8mph 7) 0.08m - 2:58(34:58/m) 87/105bpm 16cal 24/75rpm 1.72/3.49mph Add a comment 2.5mi, 1:02:36 Cross-Training - Walking Split Summary === 1) 0.62m - 13:55(22:24/m) 76/88bpm 75cal 45/67rpm 2.68/3.99mph 2) 0.62m - 14:11(22:49/m) 65/86bpm 77cal 49/63rpm 2.63/3.49mph 3) 0.62m - 14:18(23:01/m) 68/87bpm 73cal 44/64rpm 2.61/3.9mph 4) 0.59m - 20:12(34:05/m) 68/85bpm 63cal 30/105rpm 1.76/3.76mph Add a comment	2.5mi, 1:00:50 Cross-Training - Walking Split Summary === 1) 0.62m - 17:26(28:04/m) 70/90bpm 78cal 37/66rpm 2.14/3.92mph 2) 0.62m - 13:01(20:56/m) 82/108bpm 79cal 56/66rpm 2.87/3.55mph 3) 0.62m - 13:15(21:19/m) 87/103bpm 71cal 54/65rpm 2.81/3.55mph 4) 0.62m - 13:26(21:38/m) 81/113bpm 76cal 49/68rpm 2.77/3.88mph 5) 0.06m - 3:42(1:03:57/m) 72/78bpm 13cal 6/80rpm 0.94/4.53mph Add a comment 3.8mi, 1:29:38 Cross-Training - Walking Split Summary === 1) 0.62m - 14:12(22:52/m) 84/107bpm 88cal 43/73rpm 2.62/3.97mph 2) 0.62m - 13:04(21:02/m) 80/94bpm 80cal 48/67rpm 2.85/4.11mph 3) 0.62m - 12:19(19:49/m) 80/93bpm 69cal 56/67rpm 3.03/4.15mph 4) 0.62m - 13:28(21:40/m) 80/96bpm 72cal 54/65rpm 2.77/3.67mph 5) 0.62m - 15:51(25:31/m) 84/106bpm 84cal 42/76rpm 2.35/3.63mph 6) 0.62m - 17:48(28:39/m) 86/112bpm 99cal 33/67rpm 2.09/4.11mph 7) 0.06m - 2:55(50:13/m) 77/87bpm 10cal 3/67rpm 1.19/4.11mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
2.6mi, 1:04:13 Cross-Training - Walking Split Summary === 1) 0.62m - 13:43(22:04/m) 80/94bpm 74cal 50/64rpm 2.72/3.61mph 2) 0.62m - 13:43(22:05/m) 69/89bpm 77cal 55/64rpm 2.72/3.47mph 3) 0.62m - 14:51(23:53/m) 79/92bpm 83cal 48/93rpm 2.51/3.82mph 4) 0.62m - 18:57(30:30/m) 76/109bpm 104cal 32/66rpm 1.97/4.19mph 5) 0.07m - 2:59(42:27/m) 73/82bpm 13cal 21/60rpm 1.41/3.32mph Add a comment 2.6mi, 1:05:23 Cross-Training - Walking Split Summary === 1) 0.62m - 13:14(21:18/m) 79/102bpm 69cal 56/66rpm 2.82/3.44mph 2) 0.62m - 14:47(23:48/m) 83/102bpm 80cal 55/63rpm 2.52/3.34mph 3) 0.62m - 13:38(21:56/m) 82/98bpm 75cal 53/69rpm 2.74/3.49mph 4) 0.62m - 16:57(27:17/m) 77/120bpm 92cal 38/80rpm 2.2/5.82mph 5) 0.1m - 6:46(1:09:53/m) 75/91bpm 27cal 14/73rpm 0.86/3.34mph Add a comment	3.6mi, 1:23:59 Cross-Training - Walking Split Summary === 1) 0.62m - 13:55(22:23/m) 99/107bpm 80cal 48/68rpm 2.68/3.74mph 2) 0.62m - 17:33(28:15/m) 94/108bpm 96cal 40/72rpm 2.12/3.32mph 3) 0.62m - 12:38(20:20/m) 82/95bpm 69cal 55/71rpm 2.95/3.61mph 4) 0.62m - 12:12(19:38/m) 90/103bpm 83cal 47/63rpm 3.06/3.92mph 5) 0.62m - 11:46(18:55/m) 84/95bpm 71cal 52/63rpm 3.17/3.8mph 6) 0.47m - 15:56(33:48/m) 82/112bpm 84cal 27/75rpm 1.78/3.84mph Add a comment 2.6mi, 1:02:00 Cross-Training - Walking Split Summary === 1) 0.62m - 14:00(22:32/m) 70/86bpm 68cal 49/64rpm 2.66/3.61mph 2) 0.62m - 14:58(24:05/m) 69/96bpm 79cal 51/65rpm 2.49/3.38mph 3) 0.62m - 13:45(22:08/m) 76/89bpm 74cal 54/64rpm 2.71/3.55mph 4) 0.62m - 14:16(22:58/m) 79/100bpm 74cal 48/60rpm 2.61/3.34mph 5) 0.15m - 5:01(34:11/m) 82/105bpm 23cal 7/86rpm 1.75/4.88mph Add a comment	3.5mi, 1:57:18 Cross-Training - Walking Split Summary === 1) 0.62m - 15:17(24:36/m) 81/103bpm 80cal 44/74rpm 2.44/3.78mph 2) 0.62m - 21:04(33:55/m) 81/108bpm 99cal 27/65rpm 1.77/3.57mph 3) 0.62m - 18:34(29:53/m) 73/99bpm 84cal 30/69rpm 2.01/3.55mph 4) 0.62m - 15:24(24:47/m) 77/128bpm 84cal 45/75rpm 2.42/3.65mph 5) 0.62m - 14:42(23:40/m) 78/101bpm 75cal 44/67rpm 2.53/4.03mph 6) 0.42m - 32:16(1:16:58/m) 70/103bpm 103cal 7/98rpm 0.78/4.24mph Add a comment 2.8mi, 1:12:29 Cross-Training - Walking Split Summary === 1) 0.62m - 14:04(22:39/m) 73/87bpm 69cal 48/64rpm 2.65/3.55mph 2) 0.62m - 14:17(22:59/m) 68/89bpm 74cal 54/62rpm 2.61/3.19mph 3) 0.62m - 12:50(20:40/m) 80/98bpm 76cal 57/61rpm 2.9/3.47mph 4) 0.62m - 23:34(37:56/m) 75/103bpm 96cal 25/64rpm 1.58/3.42mph 5) 0.29m - 7:43(26:34/m) 79/94bpm 41cal 30/105rpm 2.26/5.7mph Add a comment	2.6mi, 59:27 Cross-Training - Walking Split Summary === 1) 0.62m - 13:34(21:50/m) 75/92bpm 68cal 50/66rpm 2.75/3.63mph 2) 0.62m - 14:10(22:48/m) 67/95bpm 55cal 54/64rpm 2.63/3.53mph 3) 0.62m - 12:48(20:35/m) 84/112bpm 62cal 51/63rpm 2.91/3.84mph 4) 0.62m - 15:19(24:38/m) 78/93bpm 58cal 42/64rpm 2.44/3.72mph 5) 0.11m - 3:37(33:52/m) 68/102bpm 9cal 24/60rpm 1.77/3.17mph Add a comment 3.4mi, 1:26:54 Cross-Training - Walking Split Summary === 1) 0.62m - 15:15(24:33/m) 83/107bpm 92cal 40/69rpm 2.44/3.8mph 2) 0.62m - 13:53(22:21/m) 81/91bpm 83cal 42/68rpm 2.68/3.95mph 3) 0.62m - 11:55(19:11/m) 75/89bpm 64cal 60/68rpm 3.13/3.86mph 4) 0.62m - 14:30(23:21/m) 79/112bpm 79cal 48/65rpm 2.57/3.53mph 5) 0.62m - 23:49(38:20/m) 71/104bpm 94cal 24/80rpm 1.57/4.09mph 6) 0.32m - 7:31(23:28/m) 73/95bpm 25cal 36/120rpm 2.56/5.51mph Add a comment	3.6mi, 1:18:27 Cross-Training - Walking Split Summary === 1) 0.62m - 13:36(21:53/m) 78/122bpm 75cal 52/69rpm 2.74/3.97mph 2) 0.62m - 13:38(21:56/m) 69/88bpm 76cal 55/64rpm 2.74/3.32mph 3) 0.62m - 13:02(20:58/m) 73/100bpm 74cal 55/62rpm 2.86/3.59mph 4) 0.62m - 13:06(21:04/m) 76/100bpm 83cal 50/80rpm 2.85/3.7mph 5) 0.62m - 12:23(19:55/m) 81/91bpm 78cal 47/64rpm 3.01/3.92mph 6) 0.49m - 12:43(26:00/m) 74/87bpm 60cal 36/63rpm 2.31/3.61mph Add a comment 2.7mi, 1:16:54 Cross-Training - Walking Split Summary === 1) 0.62m - 13:56(22:26/m) 76/85bpm 71cal 51/64rpm 2.68/3.51mph 2) 0.62m - 14:23(23:10/m) 86/117bpm 82cal 54/61rpm 2.59/3.3mph 3) 0.62m - 13:09(21:10/m) 78/99bpm 73cal 54/62rpm 2.83/3.61mph 4) 0.62m - 24:21(39:11/m) 72/102bpm 93cal 24/73rpm 1.53/3.4mph 5) 0.22m - 11:04(50:56/m) 83/96bpm 57cal 13/119rpm 1.18/4.03mph Add a comment	2.7mi, 1:10:04 Cross-Training - Walking Split Summary === 1) 0.62m - 13:45(22:08/m) 88/106bpm 76cal 51/65rpm 2.71/3.72mph 2) 0.62m - 14:06(22:42/m) 87/106bpm 75cal 55/67rpm 2.64/3.51mph 3) 0.62m - 19:50(31:55/m) 79/101bpm 95cal 34/63rpm 1.88/3.74mph 4) 0.62m - 14:47(23:47/m) 78/91bpm 75cal 44/65rpm 2.52/3.67mph 5) 0.18m - 7:36(41:30/m) 80/105bpm 42cal 21/65rpm 1.45/3.36mph Add a comment 3.3mi, 1:16:17 Cross-Training - Walking Split Summary === 1) 0.62m - 13:54(22:22/m) 68/82bpm 70cal 48/66rpm 2.68/4.07mph 2) 0.62m - 15:27(24:52/m) 77/105bpm 79cal 44/66rpm 2.41/3.51mph 3) 0.62m - 12:58(20:53/m) 78/98bpm 76cal 52/69rpm 2.87/3.72mph 4) 0.62m - 16:41(26:51/m) 74/92bpm 81cal 42/63rpm 2.23/4.11mph 5) 0.62m - 11:14(18:05/m) 83/97bpm 75cal 57/64rpm 3.32/3.84mph 6) 0.23m - 6:03(25:56/m) 89/111bpm 41cal 31/92rpm 2.31/4.7mph Add a comment	-