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Wink F50
About
Race Times
All Races
Mileage
Training
-
Races
14 -
Miles
1608 -
Miles
8 -
Miles
82
About Me
Trying to get back to reasonable fitness levels again. Bit of an erratic training history as whenever I got fit I then got pregnant! Now have 2 children and have called it a day. Therefore no more excuses for not getting fit!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2004 | 2007 | 2008 |
---|---|---|---|---|---|---|---|---|
4.7mi | 1 | 37:13
7:58/mi
|
0.00 | 37:13 | ||||
5mi | 2 | 37:20
7:28/mi
|
0.00 | 37:20 | 39:02 | |||
9km | 1 | 45:29
8:08/mi
|
0.00 | 45:29 | ||||
10km | 1 | 53:41
8:38/mi
|
0.00 | 53:41 | ||||
10mi | 3 | 1:19:14
7:55/mi
|
0.00 | 1:36:00 | 1:19:14 | 1:23:27 | ||
13.1mi | 4 | 1:49:00
8:19/mi
|
0.00 | 2:13:00 | 1:51:21 | 1:49:00 | 1:51:59 | |
26.2mi | 1 | 4:16:00
9:46/mi
|
0.00 | 4:16:00 |
2008 |
Distance | Date | Result | WAVA |
Suffolk Winter League - Nowton Park, Bury St Edmunds | 9km | 26 Oct | 45:29 | 60.83% |
Amsterdam Half Marathon | 13.1mi | 19 Oct | 1:51:59 | 59.88% |
Tarpley 10 | 10mi | 28 Sep | 1:23:27 | 60.82% |
Edward Charles Ekiden Marathon Relay | 5km | 20 Jul | 24:30 | 61.60% |
Bampton to Tiverton Road Race | 7mi | 24 Mar | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
Woodbridge Cross Country | 4.67mi | 9 Dec | 37:13 | 61.77% |
Hadleigh 10 | 10mi | 25 Nov | 1:19:14 | 63.71% |
Great Eastern Run | 13.1mi | 14 Oct | 1:49:00 | 61.19% |
Sudbury Fun Run | 5mi | 6 Apr | 39:02 | 63.06% |
2004 |
Distance | Date | Result | WAVA |
Blackpool Half Marathon | 13.1mi | 20 Jun | 1:51:21 | 59.14% |
Kirton | 5mi | 28 May | 37:20 | 65.20% |
2001 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:16:00 | 52.96% |
2000 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 22 Oct | 2:13:00 | 49.08% |
Framlingham 10k | 10km | 3 Sep | 53:41 | 56.52% |
Mersea Island | 10mi | 20 Aug | 1:36:00 | 51.46% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 0.6 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2009 | 26 | 40 | 35 | 20 | 28 | 32 | 17 | 28 | 27 | 57 | 29 | 0 | 338 |
2009 | 0 | 0 | 0 | 0 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2008 | 56 | 45 | 44 | 48 | 61 | 47 | 45 | 29 | 71 | 53 | 43 | 11 | 553 |
2008 | 0 | 0 | 10 | 10 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 30 |
2007 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2007 | 48 | 38 | 45 | 10 | 23 | 14 | 44 | 44 | 49 | 38 | 60 | 34 | 448 |
2007 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2006 | 2.5 | 1.2 | 0.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2006 | 12 | 23 | 17 | 9 | 0 | 0 | 18 | 14 | 37 | 35 | 13 | 19 | 198 |
2006 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 9 | 7 | 32 | 9 | 71 |
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