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Wink F50

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Stowmarket Striders RC

About Me
Trying to get back to reasonable fitness levels again. Bit of an erratic training history as whenever I got fit I then got pregnant! Now have 2 children and have called it a day. Therefore no more excuses for not getting fit! Show More...

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2004	2007	2008
4.7mi	1	37:13 7:58/mi	55.06				37:13 55.06
5mi	2	37:20 7:28/mi	57.85			37:20 57.85	39:02 56.21
9km	1	45:29 8:08/mi	54.32					45:29 54.32
10km	1	53:41 8:38/mi	49.79	53:41 49.79
10mi	3	1:19:14 7:55/mi	56.59	1:36:00 45.83			1:19:14 56.59	1:23:27 54.03
13.1mi	4	1:49:00 8:19/mi	54.45	2:13:00 43.90		1:51:21 52.70	1:49:00 54.45	1:51:59 53.29
26.2mi	1	4:16:00 9:46/mi	48.04		4:16:00 48.04

2008		Result	WAVA	Distance
26 Oct	Suffolk Winter League - Nowton Park, Bury St Edmunds PB	45:29	60.83	9km
19 Oct	Amsterdam Half Marathon SB	1:51:59	59.88	13.1mi
28 Sep	Tarpley 10 SB	1:23:27	60.82	10mi
20 Jul	Edward Charles Ekiden Marathon Relay	24:30	61.60	5km
24 Mar	Bampton to Tiverton Road Race		0.00	7mi
2007		Result	WAVA	Distance
9 Dec	Woodbridge Cross Country PB	37:13	61.77	4.67mi
25 Nov	Hadleigh 10 PB	1:19:14	63.71	10mi
14 Oct	Great Eastern Run PB	1:49:00	61.19	13.1mi
6 Apr	Sudbury Fun Run SB	39:02	63.06	5mi
2004		Result	WAVA	Distance
20 Jun	Blackpool Half Marathon SB	1:51:21	59.14	13.1mi
28 May	Kirton PB	37:20	65.20	5mi
2001		Result	WAVA	Distance
22 Apr	London Marathon PB	4:16:00	52.96	26.2mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:13:00	49.08	13.1mi
3 Sep	Framlingham 10k PB	53:41	56.52	10km
20 Aug	Mersea Island SB	1:36:00	51.46	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0.6	0	0	0.6	0.6	0	0	0	0	0	0	0	1.9
2009	26	40	35	20	28	32	17	28	27	57	29	0	338
2009	0	0	0	0	11	12	0	0	0	0	0	0	22
2008	56	45	44	48	61	47	45	29	71	53	43	11	553
2008	0	0	10	10	0	0	10	0	0	0	0	0	30
2007	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2007	48	38	45	10	23	14	44	44	49	38	60	34	448
2007	0	0	0	20	0	0	0	0	0	0	0	0	20
2006	2.5	1.2	0.6	1.3	0	0	0	0	0	0	0	0	5.7
2006	12	23	17	9	0	0	18	14	37	35	13	19	198
2006	0	0	0	0	9	0	0	0	0	0	0	0	9
2005	0	0	0	0	0	0	3	12	9	7	32	9	71

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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