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Spoon M50

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About Me
Looking at running sub 2.05 at London this year. Up to 170 miles a week. Looking at getting near to 200+ by end of Feb. Show More...

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010
5km	2	19:13 6:11/mi					19:13		19:35
5mi	4	33:10 6:38/mi		33:49		33:35		33:17	33:10
10km	9	40:32 6:31/mi		41:05	43:01	40:32	42:20	42:48	40:56
10mi	4	1:10:22 7:02/mi		1:14:00		1:11:50	1:14:30		1:10:22
13.1mi	22	1:29:03 6:48/mi	1:33:35	1:31:10	1:32:27	1:29:03	1:31:44	1:35:15	1:31:36
26.2km	1	1:58:30 7:17/mi							1:58:30
30km	3	2:50:50 9:10/mi			2:52:00		2:57:00	2:50:50
26.2mi	7	3:16:44 7:31/mi	3:52:00	3:37:54	3:28:37	3:16:44	3:21:30		3:17:05

2010		Result	WAVA	Distance
30 May	Burton 10	1:10:22	64.50	10mi
25 Apr	London Marathon	3:17:05	64.15	26.2mi
14 Apr	Derby Midweek 5k	19:35	70.00	5km
11 Apr	Derby 10k	40:56	67.71	10km
21 Mar	Reading Half Marathon	1:31:36	65.54	13.1mi
14 Mar	Kilomathon - England	1:58:30	64.54	26.2km
7 Feb	Alsager 5	33:10	66.60	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:35:15	62.65	13.1mi
16 Aug	Belper Rugby Rover	2:50:50	50.95	30km
9 Aug	Newark Half Marathon	1:36:15	62.00	13.1mi
5 Aug	Mickleover 10k	42:48	64.30	10km
31 Jul	Heanor 5	33:17	66.37	5mi
28 Jun	Mansfield Half Marathon	1:39:53	59.74	13.1mi
2008		Result	WAVA	Distance
16 Nov	Heanor 10k Xmas Pud Run	42:20	64.60	10km
27 Oct	Dublin Marathon	3:21:30	62.03	26.2mi
5 Oct	Great North Run	1:31:44	64.70	13.1mi
17 Sep	Derby Midweek 5k	19:13	70.34	5km
31 Aug	Chesterfield Spire 10	1:14:30	60.19	10mi
24 Aug	Leek Half Marathon	1:38:29	60.26	13.1mi
17 Aug	Belper Rugby Rover	2:57:00	48.91	30km
10 Aug	Newark Half Marathon	1:32:45	63.99	13.1mi
6 Aug	Piggs 10k	42:34	64.25	10km
8 Jun	Potters 'Arf Marathon	1:36:29	61.51	13.1mi
18 May	Eyam Half Marathon	1:40:30	59.06	13.1mi
13 Apr	London Marathon	3:21:41	61.97	26.2mi
9 Mar	Silverstone Half Marathon	1:34:31	62.79	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:16:44	63.24	26.2mi
2 Sep	Chesterfield Spire 10	1:11:50	62.12	10mi
26 Aug	Leek Half Marathon	1:36:54	60.97	13.1mi
12 Aug	Newark Half Marathon	1:34:54	62.26	13.1mi
1 Aug	Mickleover 10K	40:32	67.11	10km
28 Jul	Heanor 5 Mile	33:35	64.94	5mi
25 Mar	Reading Half Marathon	1:29:03	66.35	13.1mi
2006		Result	WAVA	Distance
19 Nov	Matthew Walker 10k Xmas Pud Race	43:01	62.93	10km
29 Oct	Worksop Half Marathon	1:32:27	63.66	13.1mi
10 Sep	Robin Hood Marathon	3:28:37	59.41	26.2mi
27 Aug	Leek Half Marathon	1:36:42	60.86	13.1mi
20 Aug	Belper Rugby Rover	2:52:00	49.91	30km
13 Aug	Newark Half Marathon	1:33:15	63.11	13.1mi
2005		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:31:10	64.36	13.1mi
20 Nov	Heanor Christmas Pudding Run	42:05	64.07	10km
30 Oct	Worksop Half Marathon	1:34:00	62.42	13.1mi
11 Sep	Robin Hood Marathon	3:37:54	56.71	26.2mi
14 Aug	Newark Half Marathon	1:34:09	62.32	13.1mi
3 Aug	Mickleover 10K	41:05	65.63	10km
29 Jul	Heanor 5	33:49	63.86	5mi
8 Jul	Tara Kinder 10K	41:46	64.56	10km
24 Apr	Ranby Prison	1:14:00	59.84	10mi
13 Mar	Flora London Half Marathon	1:37:50	59.98	13.1mi
6 Mar	Reading Half Marathon	1:41:58	57.54	13.1mi
2004		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot Half-Marathon	1:33:35	62.56	13.1mi
12 Sep	Experian Robin Hood Marathon	3:52:00	53.14	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	180	118	175	146	67	55	13	0	0	0	0	0	753
2009	11	10	67	58	57	54	80	81	57	61	74	150	760
2008	74	121	117	78	107	89	76	165	133	58	73	34	1124
2005	0	0	0	0	0	0	72	25	0	0	0	0	96

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