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Spoon M45

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    52

  • Miles
    2734

  • WAVA
    69.96%

  • 5k
    19:13

  • 5M
    33:10

  • 10k
    40:32

  • 10M
    1:10:22

  • Half
    1:29:03

  • Mara
    3:16:44

About Me

Looking at running sub 2.05 at London this year. Up to 170 miles a week. Looking at getting near to 200+ by end of Feb.

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