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Spoon
M50

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Looking at running sub 2.05 at London this year. Up to 170 miles a week. Looking at getting near to 200+ by end of Feb. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010
5km	2	19:13 6:11/mi	70.34					19:13 70.34		19:35 70.00
5mi	4	33:10 6:38/mi	66.60		33:49 63.86		33:35 64.94		33:17 66.37	33:10 66.60
10km	9	40:32 6:31/mi	67.71		41:05 65.63	43:01 62.93	40:32 67.11	42:20 64.60	42:48 64.30	40:56 67.71
10mi	4	1:10:22 7:02/mi	64.50		1:14:00 59.84		1:11:50 62.12	1:14:30 60.19		1:10:22 64.50
13.1mi	22	1:29:03 6:48/mi	66.35	1:33:35 62.56	1:31:10 64.36	1:32:27 63.66	1:29:03 66.35	1:31:44 64.70	1:35:15 62.65	1:31:36 65.54
26.2km	1	1:58:30 7:17/mi	64.54							1:58:30 64.54
30km	3	2:50:50 9:10/mi	50.95			2:52:00 49.91		2:57:00 48.91	2:50:50 50.95
26.2mi	7	3:16:44 7:31/mi	64.15	3:52:00 53.14	3:37:54 56.71	3:28:37 59.41	3:16:44 63.24	3:21:30 62.03		3:17:05 64.15

2010		Result	WAVA	Distance
30 May	Burton 10 PB	1:10:22	64.50	10mi
25 Apr	London Marathon SB	3:17:05	64.15	26.2mi
14 Apr	Derby Midweek 5k SB	19:35	70.00	5km
11 Apr	Derby 10k SB	40:56	67.71	10km
21 Mar	Reading Half Marathon SB	1:31:36	65.54	13.1mi
14 Mar	Kilomathon - England PB	1:58:30	64.54	26.2km
7 Feb	Alsager 5 PB	33:10	66.60	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot SB	1:35:15	62.65	13.1mi
16 Aug	Belper Rugby Rover PB	2:50:50	50.95	30km
9 Aug	Newark Half Marathon	1:36:15	62.00	13.1mi
5 Aug	Mickleover 10k SB	42:48	64.30	10km
31 Jul	Heanor 5 SB	33:17	66.37	5mi
28 Jun	Mansfield Half Marathon	1:39:53	59.74	13.1mi
2008		Result	WAVA	Distance
16 Nov	Heanor 10k Xmas Pud Run SB	42:20	64.60	10km
27 Oct	Dublin Marathon SB	3:21:30	62.03	26.2mi
5 Oct	Great North Run SB	1:31:44	64.70	13.1mi
17 Sep	Derby Midweek 5k PB	19:13	70.34	5km
31 Aug	Chesterfield Spire 10 SB	1:14:30	60.19	10mi
24 Aug	Leek Half Marathon	1:38:29	60.26	13.1mi
17 Aug	Belper Rugby Rover SB	2:57:00	48.91	30km
10 Aug	Newark Half Marathon	1:32:45	63.99	13.1mi
6 Aug	Piggs 10k	42:34	64.25	10km
8 Jun	Potters 'Arf Marathon	1:36:29	61.51	13.1mi
18 May	Eyam Half Marathon	1:40:30	59.06	13.1mi
13 Apr	London Marathon	3:21:41	61.97	26.2mi
9 Mar	Silverstone Half Marathon	1:34:31	62.79	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	3:16:44	63.24	26.2mi
2 Sep	Chesterfield Spire 10 SB	1:11:50	62.12	10mi
26 Aug	Leek Half Marathon	1:36:54	60.97	13.1mi
12 Aug	Newark Half Marathon	1:34:54	62.26	13.1mi
1 Aug	Mickleover 10K PB	40:32	67.11	10km
28 Jul	Heanor 5 Mile SB	33:35	64.94	5mi
25 Mar	Reading Half Marathon PB	1:29:03	66.35	13.1mi
2006		Result	WAVA	Distance
19 Nov	Matthew Walker 10k Xmas Pud Race SB	43:01	62.93	10km
29 Oct	Worksop Half Marathon SB	1:32:27	63.66	13.1mi
10 Sep	Robin Hood Marathon SB	3:28:37	59.41	26.2mi
27 Aug	Leek Half Marathon	1:36:42	60.86	13.1mi
20 Aug	Belper Rugby Rover SB	2:52:00	49.91	30km
13 Aug	Newark Half Marathon	1:33:15	63.11	13.1mi
2005		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:31:10	64.36	13.1mi
20 Nov	Heanor Christmas Pudding Run	42:05	64.07	10km
30 Oct	Worksop Half Marathon	1:34:00	62.42	13.1mi
11 Sep	Robin Hood Marathon SB	3:37:54	56.71	26.2mi
14 Aug	Newark Half Marathon	1:34:09	62.32	13.1mi
3 Aug	Mickleover 10K SB	41:05	65.63	10km
29 Jul	Heanor 5 SB	33:49	63.86	5mi
8 Jul	Tara Kinder 10K	41:46	64.56	10km
24 Apr	Ranby Prison SB	1:14:00	59.84	10mi
13 Mar	Flora London Half Marathon	1:37:50	59.98	13.1mi
6 Mar	Reading Half Marathon	1:41:58	57.54	13.1mi
2004		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot Half-Marathon SB	1:33:35	62.56	13.1mi
12 Sep	Experian Robin Hood Marathon SB	3:52:00	53.14	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	180	118	175	146	67	55	13	0	0	0	0	0	753
2009	11	10	67	58	57	54	80	81	57	61	74	150	760
2008	0	2	0	0	0	0	0	0	0	0	0	0	2
2008	74	121	117	78	107	89	76	165	133	58	73	34	1124
2005	0	0	0	0	0	0	72	25	0	0	0	0	96

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Spoon M50

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Spoon
M50