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Spoon M45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
52 -
Miles
2734 -
WAVA
69.96% -
5k
19:13 -
5M
33:10 -
10k
40:32 -
10M
1:10:22 -
Half
1:29:03 -
Mara
3:16:44
About Me
Looking at running sub 2.05 at London this year. Up to 170 miles a week. Looking at getting near to 200+ by end of Feb.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 19:13
6:11/mi
|
69.96 | 19:13 69.96 | 19:35 69.70 | |||||
| 5mi | 4 | 33:10
6:38/mi
|
67.53 | 33:49 64.45 | 33:35 65.74 | 33:17 67.29 | 33:10 67.53 | |||
| 10km | 9 | 40:32
6:31/mi
|
69.40 | 41:05 66.77 | 43:01 64.16 | 40:32 68.56 | 42:20 66.10 | 42:48 65.89 | 40:56 69.40 | |
| 10mi | 4 | 1:10:22
7:02/mi
|
66.10 | 1:14:00 60.76 | 1:11:50 63.34 | 1:14:30 61.49 | 1:10:22 66.10 | |||
| 13.1mi | 22 | 1:29:03
6:48/mi
|
67.75 | 1:33:35 63.56 | 1:31:10 65.48 | 1:32:27 64.88 | 1:29:03 67.75 | 1:31:44 66.22 | 1:35:15 64.27 | 1:31:36 67.36 |
| 26.2km | 1 | 1:58:30
7:17/mi
|
65.73 | 1:58:30 65.73 | ||||||
| 30km | 3 | 2:50:50
9:10/mi
|
51.79 | 2:52:00 50.47 | 2:57:00 49.58 | 2:50:50 51.79 | ||||
| 26.2mi | 7 | 3:16:44
7:31/mi
|
64.95 | 3:52:00 53.87 | 3:37:54 57.36 | 3:28:37 59.97 | 3:16:44 63.78 | 3:21:30 62.56 | 3:17:05 64.95 |
2010 |
Distance | Date | Result | WAVA |
| Burton 10 | 10mi | 30 May | 1:10:22 | 66.10% |
| London Marathon | 26.2mi | 25 Apr | 3:17:05 | 64.95% |
| Derby Midweek 5k | 5km | 14 Apr | 19:35 | 69.70% |
| Derby 10k | 10km | 11 Apr | 40:56 | 69.40% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:31:36 | 67.36% |
| Kilomathon - England | 26.2km | 14 Mar | 1:58:30 | 65.73% |
| Alsager 5 | 5mi | 7 Feb | 33:10 | 67.53% |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:35:15 | 64.27% |
| Belper Rugby Rover | 30km | 16 Aug | 2:50:50 | 51.79% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:36:15 | 63.60% |
| Mickleover 10k | 10km | 5 Aug | 42:48 | 65.89% |
| Heanor 5 | 5mi | 31 Jul | 33:17 | 67.29% |
| Mansfield Half Marathon | 13.1mi | 28 Jun | 1:39:53 | 61.28% |
2008 |
Distance | Date | Result | WAVA |
| Heanor 10k Xmas Pud Run | 10km | 16 Nov | 42:20 | 66.10% |
| Dublin Marathon | 26.2mi | 27 Oct | 3:21:30 | 62.56% |
| Great North Run | 13.1mi | 5 Oct | 1:31:44 | 66.22% |
| Derby Midweek 5k | 5km | 17 Sep | 19:13 | 69.96% |
| Chesterfield Spire 10 | 10mi | 31 Aug | 1:14:30 | 61.49% |
| Leek Half Marathon | 13.1mi | 24 Aug | 1:38:29 | 61.68% |
| Belper Rugby Rover | 30km | 17 Aug | 2:57:00 | 49.58% |
| Newark Half Marathon | 13.1mi | 10 Aug | 1:32:45 | 65.49% |
| Piggs 10k | 10km | 6 Aug | 42:34 | 65.73% |
| Potters 'Arf Marathon | 13.1mi | 8 Jun | 1:36:29 | 62.98% |
| Eyam Half Marathon | 13.1mi | 18 May | 1:40:30 | 60.46% |
| London Marathon | 26.2mi | 13 Apr | 3:21:41 | 62.53% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:34:31 | 64.29% |
2007 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 29 Oct | 3:16:44 | 63.78% |
| Chesterfield Spire 10 | 10mi | 2 Sep | 1:11:50 | 63.34% |
| Leek Half Marathon | 13.1mi | 26 Aug | 1:36:54 | 62.26% |
| Newark Half Marathon | 13.1mi | 12 Aug | 1:34:54 | 63.58% |
| Mickleover 10K | 10km | 1 Aug | 40:32 | 68.56% |
| Heanor 5 Mile | 5mi | 28 Jul | 33:35 | 65.74% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:29:03 | 67.75% |
2006 |
Distance | Date | Result | WAVA |
| Matthew Walker 10k Xmas Pud Race | 10km | 19 Nov | 43:01 | 64.16% |
| Worksop Half Marathon | 13.1mi | 29 Oct | 1:32:27 | 64.88% |
| Robin Hood Marathon | 26.2mi | 10 Sep | 3:28:37 | 59.97% |
| Leek Half Marathon | 13.1mi | 27 Aug | 1:36:42 | 62.03% |
| Belper Rugby Rover | 30km | 20 Aug | 2:52:00 | 50.47% |
| Newark Half Marathon | 13.1mi | 13 Aug | 1:33:15 | 64.32% |
2005 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:31:10 | 65.48% |
| Heanor Christmas Pudding Run | 10km | 20 Nov | 42:05 | 65.18% |
| Worksop Half Marathon | 13.1mi | 30 Oct | 1:34:00 | 63.51% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 3:37:54 | 57.36% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:34:09 | 63.40% |
| Mickleover 10K | 10km | 3 Aug | 41:05 | 66.77% |
| Heanor 5 | 5mi | 29 Jul | 33:49 | 64.45% |
| Tara Kinder 10K | 10km | 8 Jul | 41:46 | 65.68% |
| Ranby Prison | 10mi | 24 Apr | 1:14:00 | 60.76% |
| Flora London Half Marathon | 13.1mi | 13 Mar | 1:37:50 | 61.02% |
| Reading Half Marathon | 13.1mi | 6 Mar | 1:41:58 | 58.54% |
2004 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot Half-Marathon | 13.1mi | 12 Dec | 1:33:35 | 63.56% |
| Experian Robin Hood Marathon | 26.2mi | 12 Sep | 3:52:00 | 53.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 180 | 118 | 175 | 146 | 67 | 55 | 13 | 0 | 0 | 0 | 0 | 0 | 753 |
| 2009 | 11 | 10 | 67 | 58 | 57 | 54 | 80 | 81 | 57 | 61 | 74 | 150 | 760 |
| 2008 | 74 | 121 | 117 | 78 | 107 | 89 | 76 | 165 | 133 | 58 | 73 | 34 | 1124 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 25 | 0 | 0 | 0 | 0 | 96 |
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