Mightos5
Last on at 1pm, 10th Oct 2009
F50
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WAVA
70.58%
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- Best WAVA
Dist | Races | 1998 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:38 52.39 |
1:38
6:34/mi
|
52.39 | |||||||||
1mi | 1 | 6:58 61.10 |
6:58
6:58/mi
|
61.10 | |||||||||
2.5mi | 1 | 40:12 29.62 |
40:12
16:05/mi
|
29.62 | |||||||||
5km | 9 | 22:21 66.19 | 23:00 64.67 | 22:42 65.75 | 22:31 66.56 | 21:47 69.12 |
21:47
7:01/mi
|
69.12 | |||||
3.1mi | 2 | 23:10 64.92 | 23:55 63.29 |
23:10
7:21/mi
|
64.92 | ||||||||
3.3mi | 1 | 25:29 61.10 |
25:29
7:50/mi
|
61.10 | |||||||||
6km | 1 | 29:37 60.47 |
29:37
7:57/mi
|
60.47 | |||||||||
4.4mi | 2 | 34:47 61.53 |
34:47
7:54/mi
|
61.53 | |||||||||
4.7mi | 1 | 38:54 58.01 |
38:54
8:17/mi
|
58.01 | |||||||||
5mi | 3 | 36:28 65.92 | 38:21 63.11 | 36:59 66.01 |
36:28
7:18/mi
|
66.01 | |||||||
6.2mi | 1 | 52:00 58.41 |
52:00
8:22/mi
|
58.41 | |||||||||
10km | 52 | 1:03:00 47.18 | 1:00:02 49.68 | 51:23 58.16 | 47:23 63.22 | 45:28 66.08 | 46:30 64.83 | 46:20 65.32 | 45:48 66.36 | 45:26 67.22 | 43:30 70.58 |
43:30
7:00/mi
|
70.58 |
6.3mi | 2 | 50:17 61.33 | 50:28 61.40 |
50:17
7:59/mi
|
61.40 | ||||||||
11km | 1 | 1:27:00 38.44 |
1:27:00
12:44/mi
|
38.44 | |||||||||
8.1mi | 1 | 1:08:00 58.76 |
1:08:00
8:24/mi
|
58.76 | |||||||||
10mi | 8 | 1:20:10 61.62 | 1:25:00 58.12 | 1:17:27 64.22 | 1:16:47 65.05 | 1:14:34 67.65 |
1:14:34
7:27/mi
|
67.65 | |||||
13.1mi | 30 | 1:55:02 56.18 | 1:45:58 61.10 | 1:40:32 64.56 | 1:43:10 63.10 | 1:41:01 64.67 | 1:42:31 63.98 | 1:42:52 64.06 | 1:41:39 65.16 |
1:40:32
7:40/mi
|
65.16 | ||
26.2mi | 13 | 4:00:43 55.69 | 3:50:15 58.29 | 3:45:50 59.55 | 3:42:54 60.50 | 3:57:21 57.00 | 3:45:37 60.21 | 3:40:33 61.89 |
3:40:33
8:25/mi
|
61.89 | |||
30mi | 3 | 10:22:00 25.43 | 6:37:00 40.20 |
6:37:00
13:14/mi
|
40.20 | ||||||||
43mi | 1 | 9:03:00 46.31 |
9:03:00
12:38/mi
|
46.31 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | New York Marathon | 0 | 0.00 | 26.2mi |
10 Oct | Glasgow Parkrun PB | 21:47 | 69.12 | 5km |
4 Oct | Baxters River Ness 10K | 44:17 | 69.33 | 10km |
26 Sep | Glasgow Parkrun | 22:33 | 66.77 | 5km |
6 Sep | Great Scottish Run Half Marathon SB | 1:41:39 | 65.16 | 13.1mi |
29 Aug | Quiraing 10k PB | 43:30 | 70.58 | 10km |
16 Aug | Bellahouston Road Runners 5K | 22:35 | 66.67 | 5km |
8 Aug | Devil o' the Highlands PB | 9:03:00 | 46.31 | 43mi |
13 Jun | Dirty Thirty PB | 6:37:00 | 40.20 | 30mi |
28 May | Clydebank 10k | 44:42 | 68.69 | 10km |
16 May | Broadford 10k | 54:09 | 56.70 | 10km |
10 May | Ignis Asset Management Womens 10K | 45:16 | 67.83 | 10km |
6 May | Troon Tortoises 10K | 46:19 | 66.29 | 10km |
26 Apr | London Marathon PB | 3:40:33 | 61.89 | 26.2mi |
12 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:14:34 | 67.65 | 10mi |
14 Mar | Sconser Run SB | 50:28 | 61.40 | 6.3mi |
8 Mar | Balloch to Clydebank Half-Marathon | 1:41:57 | 64.63 | 13.1mi |
14 Feb | Glen Brittle Trail Race | 1:26:00 | 58.35 | 10mi |
8 Feb | Renfrewshire AAA 5 Mile Road Race SB | 36:59 | 66.01 | 5mi |
2008 | Result | WAVA | Distance | |
6 Dec | Braes Road Race PB | 34:47 | 61.53 | 4.4mi |
15 Nov | Kinloch Forest Trail Race | 39:21 | 54.39 | 4.4mi |
5 Oct | Baxters River Ness 10K | 47:22 | 64.48 | 10km |
7 Sep | Great Scottish Run Half Marathon | 1:47:26 | 61.33 | 13.1mi |
23 Aug | Quiraing 10k SB | 45:26 | 67.22 | 10km |
17 Aug | Bellahouston Road Runners 5K | 23:30 | 63.77 | 5km |
10 Aug | Isle of Mull Half Marathon | 1:53:47 | 57.91 | 13.1mi |
3 Aug | Helensburgh Half-Marathon SB | 1:42:52 | 64.06 | 13.1mi |
19 Jul | Lochcarron highland games - 400 mtrs PB | 1:38 | 52.39 | 400m |
19 Jul | Lochcarron Highland Games Hill Race PB | 40:12 | 29.62 | 2.5mi |
9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 22:31 | 66.56 | 5km |
14 Jun | Dirty Thirty | 7:22:50 | 35.86 | 30mi |
5 Jun | Dumbarton 10k | 47:12 | 64.71 | 10km |
25 May | Edinburgh Marathon | 3:49:50 | 59.10 | 26.2mi |
18 May | Resolution Asset Management Women's 10K | 46:58 | 65.03 | 10km |
13 Apr | London Marathon SB | 3:45:37 | 60.21 | 26.2mi |
5 Apr | Scottish National Road Relays Short Leg SB | 23:55 | 63.29 | 3.1mi |
15 Mar | Sconser Run PB | 50:17 | 61.33 | 6.3mi |
9 Mar | Inverness Half-Marathon | 1:43:11 | 63.57 | 13.1mi |
23 Jan | Brackenfell 10k PB | 52:00 | 58.41 | 6.2mi |
2007 | Result | WAVA | Distance | |
4 Nov | Achmore to Plockton 10k | 49:03 | 61.97 | 10km |
29 Oct | Dublin Marathon SB | 3:57:21 | 57.00 | 26.2mi |
14 Oct | Aviemore Half Marathon | 1:49:18 | 60.01 | 13.1mi |
7 Oct | Baxters River Ness 10K SB | 45:48 | 66.36 | 10km |
2 Sep | Great Scottish Run Half Marathon | 1:48:00 | 60.73 | 13.1mi |
25 Aug | Quiraing 10k | 47:22 | 64.17 | 10km |
12 Aug | Isle of Mull Half Marathon SB | 1:42:31 | 63.98 | 13.1mi |
19 Jun | Glasgow Jog Scotland 5k SB | 22:42 | 65.75 | 5km |
17 Jun | Vale of Leven 10k | 48:56 | 62.11 | 10km |
9 Jun | Dirty Thirty SB | 10:22:00 | 25.43 | 30mi |
26 May | Dunvegan Castle 10k | 49:32 | 61.36 | 10km |
24 May | Helensburgh 10k | 46:58 | 64.71 | 10km |
13 May | Britannic Asset Management Women's 10K | 47:28 | 64.03 | 10km |
22 Apr | London Marathon | 4:16:00 | 52.85 | 26.2mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:16:47 | 65.05 | 10mi |
14 Mar | Almond Blossom XC Handicap SB | 38:21 | 63.11 | 5mi |
9 Mar | Algarve time trial PB | 6:58 | 61.10 | 1mi |
14 Feb | Glen Brittle Trail Race | 1:32:00 | 54.06 | 10mi |
2006 | Result | WAVA | Distance | |
3 Dec | Cyprus International 4-day Challenge: 10k Paphos City Run | 48:46 | 62.06 | 10km |
2 Dec | Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 2:20:00 | 46.66 | 13.1mi |
1 Dec | Cyprus International 4-day Challenge: Akamas 11k Hill Run PB | 1:27:00 | 38.44 | 11km |
30 Nov | Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB | 29:37 | 60.47 | 6km |
5 Nov | Eddie's Half-Marathon | 1:46:55 | 61.10 | 13.1mi |
7 Oct | McAndrew Road Relays PB | 25:29 | 61.10 | 3.3mi |
24 Sep | Scotiabank Toronto Waterfront Half Marathon | 2:01:00 | 53.99 | 13.1mi |
13 Aug | Isle of Mull Half Marathon SB | 1:41:01 | 64.67 | 13.1mi |
22 Jul | Around Arran Relay (South leg 3) PB | 1:08:00 | 58.76 | 8.1mi |
20 Jul | Glasgow Jog Scotland 5K SB | 23:00 | 64.67 | 5km |
9 Jul | Balloch to Clydebank Half-Marathon | 1:47:10 | 60.96 | 13.1mi |
8 Jun | Dumbarton 10k | 46:46 | 64.71 | 10km |
27 May | Laggan 10k | 48:49 | 62.00 | 10km |
21 May | Resolution Asset Management Women's 10K | 46:26 | 65.18 | 10km |
3 May | Troon Tortoises 10K SB | 46:20 | 65.32 | 10km |
23 Apr | London Marathon SB | 3:42:54 | 60.50 | 26.2mi |
9 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:17:27 | 64.22 | 10mi |
1 Apr | Scottish National Road Relays Short Leg PB | 23:10 | 64.92 | 3.1mi |
15 Mar | Almond Blossom XC Handicap | 0 | 0.00 | 5mi |
10 Mar | Algarve time trial | 0 | 0.00 | 1mi |
2005 | Result | WAVA | Distance | |
27 Nov | Cyprus International 4-day Challenge: 10k Paphos City Run | 0 | 0.00 | 10km |
26 Nov | Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 0 | 0.00 | 13.1mi |
25 Nov | Cyprus International 4-day Challenge: Akamas 11k Hill Run | 0 | 0.00 | 11km |
24 Nov | Cyprus International 4-day Challenge: Coral Beach 6k Time Trial | 0 | 0.00 | 6km |
6 Nov | Eddie's Half Marathon | 1:54:27 | 56.88 | 13.1mi |
9 Oct | Chicago Marathon | 4:09:51 | 53.83 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon | 1:53:00 | 57.61 | 13.1mi |
14 Aug | Isle of Mull Half Marathon SB | 1:43:10 | 63.10 | 13.1mi |
12 Jun | Edinburgh Marathon | 3:54:00 | 57.48 | 26.2mi |
28 May | Laggan 10k | 48:51 | 61.72 | 10km |
15 May | Britannic Asset Management Women's 10K SB | 46:30 | 64.83 | 10km |
17 Apr | London Marathon SB | 3:45:50 | 59.55 | 26.2mi |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:25:00 | 58.12 | 10mi |
13 Mar | Balloch to Clydebank Half Marathon | 1:45:31 | 61.51 | 13.1mi |
5 Feb | Renfrewshire AAA 5 Mile Road Race Champs PB | 36:28 | 65.92 | 5mi |
8 Jan | Nigel Barge Memorial Road Race PB | 38:54 | 58.01 | 4.7mi |
2004 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 49:22 | 60.86 | 10km |
25 Oct | Dublin Marathon SB | 3:50:15 | 58.29 | 26.2mi |
26 Sep | Great North Run | 1:57:20 | 55.32 | 13.1mi |
19 Sep | City of Stirling 10K SB | 45:28 | 66.08 | 10km |
12 Sep | Around Cumbrae 10 Mile Road Race SB | 1:20:10 | 61.62 | 10mi |
5 Sep | Paisley 10K | 47:31 | 63.23 | 10km |
29 Aug | Perth Two Inches 10K | 47:38 | 63.07 | 10km |
22 Aug | Great Scottish Run HM PB | 1:40:32 | 64.56 | 13.1mi |
15 Aug | Bellahouston Road Runners 5k SB | 22:21 | 66.19 | 5km |
15 Aug | Loch Lomond Adventure Tri | 50:04 | 60.01 | 10km |
8 Aug | Isle of Mull Half Marathon | 1:41:47 | 63.77 | 13.1mi |
24 Jun | Kirkintilloch 10k | 48:24 | 62.07 | 10km |
20 Jun | East Kilbride half marathon | 1:42:22 | 63.40 | 13.1mi |
12 Jun | Bearsden & Milngavie Highland Games 10k | 49:56 | 60.17 | 10km |
10 Jun | Dumbarton 10k | 46:16 | 64.94 | 10km |
6 Jun | Carluke Development Trust 10K | 47:26 | 63.34 | 10km |
3 Jun | Clydebank 10k | 48:30 | 61.95 | 10km |
30 May | Ruby Young 5k | 23:53 | 61.94 | 5km |
16 May | Britannic Asset Man. 10K | 47:45 | 62.92 | 10km |
12 May | Troon Tortoises 10K | 46:00 | 65.31 | 10km |
18 Apr | London Marathon | 4:06:48 | 54.39 | 26.2mi |
21 Mar | Alloa Half Marathon | 1:52:00 | 57.81 | 13.1mi |
7 Mar | Arbroath Footers Smokies Ladies 10 | 1:22:00 | 60.09 | 10mi |
2003 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:00:43 | 55.69 | 26.2mi |
27 Sep | Bupa great trail run | 48:25 | 61.87 | 10km |
14 Sep | City of Stirling 10K SB | 47:23 | 63.22 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:45:58 | 61.10 | 13.1mi |
31 Aug | Perth Two Inches 10k | 47:27 | 63.13 | 10km |
22 Jun | Vale of Leven 10k | 47:54 | 62.54 | 10km |
15 Jun | Edinburgh Marathon | 4:16:53 | 52.19 | 26.2mi |
1 Jun | Dunfermline Half Marathon | 1:55:00 | 56.30 | 13.1mi |
29 May | Clydebank 10k | 50:40 | 59.12 | 10km |
22 May | Helensburgh 10k | 47:46 | 62.71 | 10km |
18 May | Glasgow women's 10k | 48:50 | 61.34 | 10km |
10 May | Balmoral 10k | 53:25 | 56.08 | 10km |
4 May | Lochgilphead Half Marathon | 1:49:25 | 59.18 | 13.1mi |
23 Mar | Alloa Half Marathon | 1:53:04 | 57.16 | 13.1mi |
2002 | Result | WAVA | Distance | |
3 Nov | Eddie's Half Marathon SB | 1:55:02 | 56.18 | 13.1mi |
6 Oct | Great North Run | 2:00:22 | 53.69 | 13.1mi |
22 Sep | Edinburgh Capital City Challenge 10K | 51:23 | 58.16 | 10km |
28 Aug | Kilmarnock 10k SB | 51:23 | 58.16 | 10km |
11 Aug | Isle of Mull Half Marathon | 1:59:26 | 54.11 | 13.1mi |
16 Jun | Vale of Leven 10k | 53:17 | 56.09 | 10km |
23 May | Helensburgh 10k | 53:47 | 55.56 | 10km |
19 May | britannic asset management women's 10k | 54:37 | 54.72 | 10km |
2001 | Result | WAVA | Distance | |
20 May | Britannic Asset Management Women's 10K SB | 1:00:02 | 49.68 | 10km |
1998 | Result | WAVA | Distance | |
7 Jun | Dumbarton 10k | 1:03:00 | 47.18 | 10km |
7 May | Glasgow women's 10k SB | 1:03:00 | 47.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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-
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-
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-
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-
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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-
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-
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-
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-
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-
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-
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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-
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-
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-
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-
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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