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BABOY M40
About
Race Times
All Races
Mileage
Training
-
Races
91 -
Miles
136 -
WAVA
75.95% -
Mile
5:24 -
5k
17:04 -
5M
30:54 -
10k
36:08 -
10M
59:15 -
Half
1:20:14 -
Mara
3:03:36
About Me
Currently training well and touching wood (careful!) injury free, so dissapointed Wokingham is off but on to Bramley!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:24
5:24/mi
|
69.24 | 5:24 69.24 | |||
| 2mi | 3 | 11:05
5:33/mi
|
71.36 | 11:05 71.36 | 11:29 69.08 | 12:03 66.05 | |
| 3mi | 3 | 17:29
5:50/mi
|
72.08 | 18:21 68.24 | 18:34 67.64 | 17:29 72.08 | |
| 3.1mi | 1 | 18:29
5:58/mi
|
70.19 | 18:29 70.19 | |||
| 5km | 16 | 17:04
5:30/mi
|
75.95 | 17:51 72.62 | 17:04 75.95 | 17:50 72.91 | |
| 4mi | 2 | 24:05
6:01/mi
|
69.32 | 24:05 69.32 | 24:21 68.77 | ||
| 4.4mi | 1 | 25:37
5:49/mi
|
73.83 | 25:37 73.83 | |||
| 5mi | 8 | 30:54
6:11/mi
|
69.66 | 30:54 69.37 | 31:19 68.63 | 30:58 69.66 | |
| 6mi | 1 | 47:50
7:58/mi
|
54.49 | 47:50 54.49 | |||
| 10km | 24 | 36:08
5:49/mi
|
74.86 | 36:56 73.05 | 36:08 74.86 | 37:19 72.79 | 39:46 68.62 |
| 10mi | 8 | 59:15
5:56/mi
|
75.00 | 59:15 75.00 | 1:03:39 69.92 | 59:51 74.33 | |
| 13.1mi | 16 | 1:20:14
6:07/mi
|
73.93 | 1:22:53 71.48 | 1:21:55 72.31 | 1:20:14 73.93 | 1:26:53 68.44 |
| 15mi | 1 | 1:48:51
7:15/mi
|
62.40 | 1:48:51 62.40 | |||
| 26.2mi | 4 | 3:03:36
7:00/mi
|
68.05 | 3:19:11 62.75 | 3:06:07 67.15 | 3:03:36 68.05 |
2010 |
Distance | Date | Result | WAVA |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 1:38:25 | 60.41% |
| Richmond 10k | 10km | 23 May | 41:17 | 66.10% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:26:53 | 68.44% |
| Miles For Missing People 10k | 10km | 13 Mar | 39:46 | 68.62% |
2009 |
Distance | Date | Result | WAVA |
| Halloween 5 Nite Run | 5km | 31 Oct | 18:44 | 69.66% |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:25:17 | 69.55% |
| Mortimer 10K | 10km | 27 Sep | 40:11 | 67.60% |
| Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 33:20 | 64.72% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 26 Jul | 1:25:38 | 69.27% |
| self transcendence 2 miles | 2mi | 15 Jul | 12:03 | 66.05% |
| Twin Lotus Half Marathon Bangkok | 13.1mi | 28 Jun | 1:30:30 | 65.55% |
| Phuket Intl Half Marathon | 13.1mi | 14 Jun | 1:26:49 | 68.33% |
| Bayer Newbury 10K | 10km | 31 May | 37:19 | 72.79% |
| Woodland 5 & a Bit - Race 1 | 5mi | 27 May | 32:58 | 65.44% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:26:31 | 68.56% |
| Queen Mother Reservoir 5k - Race 1 | 5km | 19 May | 17:58 | 72.63% |
| 3 Mile Self Transcendence race Oxford | 3mi | 18 May | 17:29 | 72.08% |
| Woodley 10K | 10km | 17 May | 37:54 | 71.67% |
| London Marathon | 26.2mi | 26 Apr | 3:03:36 | 68.05% |
| Thames Towpath 10 | 10mi | 19 Apr | 1:02:34 | 71.27% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:00:57 | 73.16% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:20:14 | 73.93% |
| Orion 15 | 15mi | 21 Mar | 1:48:51 | 62.40% |
| Wimbledon Parkrun | 5km | 14 Mar | 18:18 | 71.31% |
| London Heathside 5 | 5mi | 1 Mar | 30:58 | 69.66% |
| Dads Dash | 5km | 22 Feb | 17:50 | 72.91% |
| Bramley 10 | 10mi | 15 Feb | 59:51 | 74.33% |
| Hants XC League Salisbury | 9km | 14 Feb | 31:12 | 77.04% |
| Serpentine Handicap | 4.4mi | 7 Feb | 25:37 | 73.83% |
| Wimbledon Parkrun | 5km | 17 Jan | 18:55 | 68.73% |
| Hants XC Reading | 9km | 3 Jan | 32:42 | 73.51% |
2008 |
Distance | Date | Result | WAVA |
| Wimbledon Parkrun | 5km | 20 Dec | 18:47 | 69.22% |
| Perivale 5 | 5mi | 7 Dec | 31:19 | 68.63% |
| Move Heros Run Cebu City | 3.1mi | 30 Nov | 18:29 | 70.19% |
| Henley Half Marathon | 13.1mi | 12 Oct | 1:23:48 | 70.69% |
| Self Transcendence 10K | 10km | 4 Oct | 36:08 | 74.86% |
| Mortimer 10k | 10km | 28 Sep | 37:19 | 72.49% |
| Bristol Half Marathon | 13.1mi | 14 Sep | 1:21:55 | 72.31% |
| Nike Human Race 10K | 10km | 31 Aug | 38:20 | 70.57% |
| Serpentine 5K | 5km | 29 Aug | 17:44 | 73.29% |
| Burnham Beeches Half-Marathon | 13.1mi | 17 Aug | 1:27:46 | 67.49% |
| Woodland 5 & a Bit - Race 3 | 5mi | 30 Jul | 35:44 | 60.14% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 27 Jul | 1:28:46 | 66.76% |
| Self Transcendence Grand Prix 1 | 1mi | 21 Jul | 5:24 | 69.24% |
| BUPA Great Capital Run | 10km | 20 Jul | 38:28 | 70.35% |
| Self Transcendence Grand Prix 2 | 2mi | 14 Jul | 11:29 | 69.08% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 38:03 | 71.12% |
| 4 mile Self Transcendence race Oxford | 4mi | 30 Jun | 24:21 | 68.77% |
| Dulwich Midsummer 5K | 5km | 25 Jun | 18:12 | 71.44% |
| Pants in the Park | 5km | 15 Jun | 17:19 | 75.08% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 39:34 | 68.39% |
| 3 mile Self Transcendence race Oxford | 3mi | 2 Jun | 18:34 | 67.64% |
| Bayer Newbury 10k | 10km | 1 Jun | 39:18 | 68.86% |
| Queen City Cebu Footrace 10k Philippines | 10km | 25 May | 40:15 | 67.23% |
| Regent's Park Summer Series - Race 2 | 10km | 3 May | 39:37 | 68.31% |
| London Marathon | 26.2mi | 13 Apr | 3:06:07 | 67.15% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Mar | 18:31 | 70.21% |
| Maidenhead Easter 10 | 10mi | 21 Mar | 1:03:39 | 69.92% |
| Bushy Park Time Trial | 5km | 15 Mar | 18:54 | 68.79% |
| Dorney Lake 10K | 10km | 9 Mar | 38:19 | 70.62% |
| Dads Dash - Barnardo's 5K Charity Fun Run | 5km | 24 Feb | 17:04 | 75.95% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:23:43 | 70.77% |
| London Valentine 10K Love Run | 10km | 9 Feb | 37:29 | 71.98% |
2007 |
Distance | Date | Result | WAVA |
| Cliveden XC | 6mi | 30 Dec | 47:50 | 54.49% |
| Wimbledon Common Time Trial | 5km | 15 Dec | 19:24 | 66.82% |
| Perivale 5 | 5mi | 9 Dec | 31:15 | 68.59% |
| Self Transcendence 5 Miles | 5mi | 10 Nov | 30:54 | 69.37% |
| Dublin Marathon | 26.2mi | 29 Oct | 4:03:00 | 51.43% |
| Tadley Runners 10 | 10mi | 14 Oct | 1:10:00 | 63.48% |
| FAME 10k | 10km | 23 Sep | 44:56 | 60.04% |
| Self Transcendence 5K | 5km | 10 Sep | 18:22 | 70.57% |
| Reading O2O 10k | 10km | 2 Sep | 38:06 | 70.81% |
| The Regent's Park Summer Series - race 5 | 10km | 4 Aug | 37:58 | 71.06% |
| Yateley 10k Race 3 | 10km | 1 Aug | 36:56 | 73.05% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 29 Jul | 1:34:00 | 63.03% |
| BBC Running Club 10k | 10km | 19 Jul | 37:50 | 71.31% |
| 4 mile Self Transcendence race Oxford | 4mi | 16 Jul | 24:05 | 69.32% |
| Power Trophy | 10mi | 14 Jul | 59:15 | 75.00% |
| 3 mile Self Transcendence race Oxford | 3mi | 9 Jul | 18:21 | 68.24% |
| Self Transcendence 10 Miles | 10mi | 7 Jul | 1:07:43 | 65.62% |
| great ormond street runnnig festival | 5km | 14 Jun | 17:51 | 72.62% |
| Sri Chinmoy - 2 miles | 2mi | 4 Jun | 11:05 | 71.36% |
| The Regent's Park Summer Series - race 3 | 10km | 2 Jun | 37:46 | 71.44% |
| Oxford Town & Gown 10K | 10km | 20 May | 38:33 | 69.99% |
| Self Transcendence 5K | 5km | 14 May | 18:27 | 70.26% |
| Shinfield 10K | 10km | 7 May | 37:48 | 71.37% |
| London Marathon | 26.2mi | 22 Apr | 3:19:11 | 62.75% |
| Bath Half | 13.1mi | 25 Mar | 1:22:53 | 71.48% |
| Bramley 10 | 10mi | 25 Feb | 1:05:31 | 67.83% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 1:28:25 | 67.01% |
| Serpentine Last Friday of the Month 5k | 5mi | 26 Jan | 18:42 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 6 | 3 | 8 | 10 | 22 | 10 | 19 | 10 | 0 | 0 | 0 | 0 | 87 |
| 2012 | 0 | 0 | 7 | 12 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 7 | 49 |
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Fri 27th Dec
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