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BABOY M40

About

Race Times

All Races

Mileage

Training

Reading Roadrunners, Serpentine RC

Races
91
Miles
136
WAVA
75.95%
Mile
5:24
5k
17:04
5M
30:54
10k
36:08
10M
59:15
Half
1:20:14
Mara
3:03:36

About Me

Currently training well and touching wood (careful!) injury free, so dissapointed Wokingham is off but on to Bramley!

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010
1mi	1	5:24 5:24/mi	69.24		5:24 69.24
2mi	3	11:05 5:33/mi	71.36	11:05 71.36	11:29 69.08	12:03 66.05
3mi	3	17:29 5:50/mi	72.08	18:21 68.24	18:34 67.64	17:29 72.08
3.1mi	1	18:29 5:58/mi	70.19		18:29 70.19
5km	16	17:04 5:30/mi	75.95	17:51 72.62	17:04 75.95	17:50 72.91
4mi	2	24:05 6:01/mi	69.32	24:05 69.32	24:21 68.77
4.4mi	1	25:37 5:49/mi	73.83			25:37 73.83
5mi	8	30:54 6:11/mi	69.66	30:54 69.37	31:19 68.63	30:58 69.66
6mi	1	47:50 7:58/mi	54.49	47:50 54.49
10km	24	36:08 5:49/mi	74.86	36:56 73.05	36:08 74.86	37:19 72.79	39:46 68.62
10mi	8	59:15 5:56/mi	75.00	59:15 75.00	1:03:39 69.92	59:51 74.33
13.1mi	16	1:20:14 6:07/mi	73.93	1:22:53 71.48	1:21:55 72.31	1:20:14 73.93	1:26:53 68.44
15mi	1	1:48:51 7:15/mi	62.40			1:48:51 62.40
26.2mi	4	3:03:36 7:00/mi	68.05	3:19:11 62.75	3:06:07 67.15	3:03:36 68.05

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	6	3	8	10	22	10	19	10	0	0	0	0	87
2012	0	0	7	12	16	6	0	0	0	0	0	7	49

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
-	-	-	-	-	-	-
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	-	-	-	-	-	-
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	1:38:25	60.41%
Richmond 10k	10km	23 May	41:17	66.10%
Reading Half Marathon	13.1mi	21 Mar	1:26:53	68.44%
Miles For Missing People 10k	10km	13 Mar	39:46	68.62%
2009	Distance	Date	Result	WAVA
Halloween 5 Nite Run	5km	31 Oct	18:44	69.66%
Royal Parks Half Marathon	13.1mi	11 Oct	1:25:17	69.55%
Mortimer 10K	10km	27 Sep	40:11	67.60%
Woodland 5 & a Bit - Race 3	5mi	29 Jul	33:20	64.72%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	26 Jul	1:25:38	69.27%
self transcendence 2 miles	2mi	15 Jul	12:03	66.05%
Twin Lotus Half Marathon Bangkok	13.1mi	28 Jun	1:30:30	65.55%
Phuket Intl Half Marathon	13.1mi	14 Jun	1:26:49	68.33%
Bayer Newbury 10K	10km	31 May	37:19	72.79%
Woodland 5 & a Bit - Race 1	5mi	27 May	32:58	65.44%
Wokingham Half Marathon	13.1mi	24 May	1:26:31	68.56%
Queen Mother Reservoir 5k - Race 1	5km	19 May	17:58	72.63%
3 Mile Self Transcendence race Oxford	3mi	18 May	17:29	72.08%
Woodley 10K	10km	17 May	37:54	71.67%
London Marathon	26.2mi	26 Apr	3:03:36	68.05%
Thames Towpath 10	10mi	19 Apr	1:02:34	71.27%
Maidenhead Easter 10	10mi	10 Apr	1:00:57	73.16%
Reading Half Marathon	13.1mi	29 Mar	1:20:14	73.93%
Orion 15	15mi	21 Mar	1:48:51	62.40%
Wimbledon Parkrun	5km	14 Mar	18:18	71.31%
London Heathside 5	5mi	1 Mar	30:58	69.66%
Dads Dash	5km	22 Feb	17:50	72.91%
Bramley 10	10mi	15 Feb	59:51	74.33%
Hants XC League Salisbury	9km	14 Feb	31:12	77.04%
Serpentine Handicap	4.4mi	7 Feb	25:37	73.83%
Wimbledon Parkrun	5km	17 Jan	18:55	68.73%
Hants XC Reading	9km	3 Jan	32:42	73.51%
2008	Distance	Date	Result	WAVA
Wimbledon Parkrun	5km	20 Dec	18:47	69.22%
Perivale 5	5mi	7 Dec	31:19	68.63%
Move Heros Run Cebu City	3.1mi	30 Nov	18:29	70.19%
Henley Half Marathon	13.1mi	12 Oct	1:23:48	70.69%
Self Transcendence 10K	10km	4 Oct	36:08	74.86%
Mortimer 10k	10km	28 Sep	37:19	72.49%
Bristol Half Marathon	13.1mi	14 Sep	1:21:55	72.31%
Nike Human Race 10K	10km	31 Aug	38:20	70.57%
Serpentine 5K	5km	29 Aug	17:44	73.29%
Burnham Beeches Half-Marathon	13.1mi	17 Aug	1:27:46	67.49%
Woodland 5 & a Bit - Race 3	5mi	30 Jul	35:44	60.14%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	27 Jul	1:28:46	66.76%
Self Transcendence Grand Prix 1	1mi	21 Jul	5:24	69.24%
BUPA Great Capital Run	10km	20 Jul	38:28	70.35%
Self Transcendence Grand Prix 2	2mi	14 Jul	11:29	69.08%
Yateley 10K Series - Race 2	10km	2 Jul	38:03	71.12%
4 mile Self Transcendence race Oxford	4mi	30 Jun	24:21	68.77%
Dulwich Midsummer 5K	5km	25 Jun	18:12	71.44%
Pants in the Park	5km	15 Jun	17:19	75.08%
Yateley 10K Series - Race 1	10km	4 Jun	39:34	68.39%
3 mile Self Transcendence race Oxford	3mi	2 Jun	18:34	67.64%
Bayer Newbury 10k	10km	1 Jun	39:18	68.86%
Queen City Cebu Footrace 10k Philippines	10km	25 May	40:15	67.23%
Regent's Park Summer Series - Race 2	10km	3 May	39:37	68.31%
London Marathon	26.2mi	13 Apr	3:06:07	67.15%
Serpentine Last Friday of the Month 5k	5km	28 Mar	18:31	70.21%
Maidenhead Easter 10	10mi	21 Mar	1:03:39	69.92%
Bushy Park Time Trial	5km	15 Mar	18:54	68.79%
Dorney Lake 10K	10km	9 Mar	38:19	70.62%
Dads Dash - Barnardo's 5K Charity Fun Run	5km	24 Feb	17:04	75.95%
Wokingham Half Marathon	13.1mi	10 Feb	1:23:43	70.77%
London Valentine 10K Love Run	10km	9 Feb	37:29	71.98%
2007	Distance	Date	Result	WAVA
Cliveden XC	6mi	30 Dec	47:50	54.49%
Wimbledon Common Time Trial	5km	15 Dec	19:24	66.82%
Perivale 5	5mi	9 Dec	31:15	68.59%
Self Transcendence 5 Miles	5mi	10 Nov	30:54	69.37%
Dublin Marathon	26.2mi	29 Oct	4:03:00	51.43%
Tadley Runners 10	10mi	14 Oct	1:10:00	63.48%
FAME 10k	10km	23 Sep	44:56	60.04%
Self Transcendence 5K	5km	10 Sep	18:22	70.57%
Reading O2O 10k	10km	2 Sep	38:06	70.81%
The Regent's Park Summer Series - race 5	10km	4 Aug	37:58	71.06%
Yateley 10k Race 3	10km	1 Aug	36:56	73.05%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	29 Jul	1:34:00	63.03%
BBC Running Club 10k	10km	19 Jul	37:50	71.31%
4 mile Self Transcendence race Oxford	4mi	16 Jul	24:05	69.32%
Power Trophy	10mi	14 Jul	59:15	75.00%
3 mile Self Transcendence race Oxford	3mi	9 Jul	18:21	68.24%
Self Transcendence 10 Miles	10mi	7 Jul	1:07:43	65.62%
great ormond street runnnig festival	5km	14 Jun	17:51	72.62%
Sri Chinmoy - 2 miles	2mi	4 Jun	11:05	71.36%
The Regent's Park Summer Series - race 3	10km	2 Jun	37:46	71.44%
Oxford Town & Gown 10K	10km	20 May	38:33	69.99%
Self Transcendence 5K	5km	14 May	18:27	70.26%
Shinfield 10K	10km	7 May	37:48	71.37%
London Marathon	26.2mi	22 Apr	3:19:11	62.75%
Bath Half	13.1mi	25 Mar	1:22:53	71.48%
Bramley 10	10mi	25 Feb	1:05:31	67.83%
Wokingham Half Marathon	13.1mi	11 Feb	1:28:25	67.01%
Serpentine Last Friday of the Month 5k	5mi	26 Jan	18:42	0.00%

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BABOY M40

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Buddies

2010

2009

2008

2007