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Blizzard M65

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VEGAN RUNNERS UK

Races
4
Miles
2376
5k
29:07
Half
2:05:35

About Me
68 years old. Ran my first race, a Half Marathon, in 1990. Never have been fast, but always enjoyed it. Hope to keep running for as long as possible. Show More...

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Recent Blogs
Week 1 Day 6	Jan 2021
Week 1 Day 5	Jan 2021
Week 1 Day 4	Jan 2021
Week 1 Day 3	Jan 2021
Back to the Future	Jan 2021

Recent Training
16th Apr	General	6.0	1:23:40
15th Apr	General	6.1	1:03:46
14th Apr	General	4.5	1:01:27
13th Apr	General	3.6	48:56
11th Apr	Long Run	13.1	2:25:01

Planned Races
Run Jersey Half Marathon	13th Jun
Pontefract 10k	27th Jun
Fleetwood Half Marathon	22nd Aug
Bridlington Half Marathon	3rd Oct

12 Month Benchmarks	Run
Mile	8:36
5k	28:09
5mi	46:16
10k	58:01
10mi	1:34:43
Half	2:05:30
Mara	5:33:09

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200 WALK 250

Recent Threads
How was your run today?
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Followers (1)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5km	1	29:07 9:22/mi	0.00	29:07
13.1mi	3	2:05:35 9:35/mi	0.00	2:05:35

Date	Planned Races			Distance
3 Oct	Bridlington Half Marathon Confirmed			13.1mi
22 Aug	Fleetwood Half Marathon Confirmed			13.1mi
27 Jun	Pontefract 10k Confirmed			6.2mi
13 Jun	Run Jersey Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	29:07	58.20	5km
23 Aug	North Lincolnshire Half Marathon (virtual)	2:05:35	60.86	13.1mi
16 May	Fetch Virtual Weekend Half Marathon	2:15:34	56.38	13.1mi
2 Feb	Torremolinos Half Marathon	2:15:28	56.42	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	104	98	57	0	0	0	0	0	0	0	0	347
2020	140	165	145	138	217	148	187	184	177	186	192	153	2029

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
11.6mi, 2:18:30 Running - Long Run Split Summary === 1) 1m - 11:44 132/152bpm 2) 1m - 12:01 142/168bpm 3) 1m - 11:52 119/127bpm 4) 1m - 12:10 126/142bpm 5) 1m - 11:57 124/133bpm 6) 1m - 12:56 123/139bpm 7) 1m - 12:04 124/137bpm 8) 1m - 12:25 129/156bpm 9) 1m - 11:14 132/140bpm 10) 1m - 11:50 129/138bpm 11) 1m - 11:19 135/169bpm 12) 0.6m - 6:57(11:38/m) 139/160bpm Add a comment	-	3mi, 33:11 Running - General Split Summary === 1) 1m - 11:03 132/145bpm 2) 1m - 11:28 150/170bpm 3) 1m - 10:39 148/156bpm Add a comment	4.5mi, 51:56 Running - Intervals Split Summary === 1) 1m - 11:28(11:28/m) 122/139bpm 2) 1m - 10:31(10:31/m) 163/181bpm 3) 0.22m - 2:17(10:19/m) 171/176bpm 4) 0.07m - 1:32(23:24/m) 163/174bpm 5) 0.25m - 1:56(7:46/m) 169/183bpm 6) - 1:04 171/178bpm 7) 0.25m - 1:52(7:35/m) 172/180bpm 8) - 1:00 171/179bpm 9) 0.25m - 1:55(7:47/m) 171/180bpm 10) - 1:10 168/173bpm 11) 0.25m - 1:52(7:36/m) 171/181bpm 12) - 1:02 169/174bpm 13) 0.25m - 1:55(7:38/m) 170/180bpm 14) 0.13m - 3:11(24:42/m) 156/175bpm 15) 0.79m - 9:11(11:39/m) 169/183bpm Add a comment	3mi, 35:38 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 123/142bpm 96cal 5.1/0mph 2) 1m - 12:10(12:10/m) 120/129bpm 94cal 4.93/0mph 3) 1m - 11:41(11:41/m) 126/138bpm 88cal 5.14/0mph Add a comment	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
13.1mi, 2:32:47 Running - Long Run Split Summary === 1) 1m - 11:23(11:23/m) 128/145bpm 98cal 5.27/0mph 2) 1m - 12:16(12:16/m) 116/134bpm 90cal 4.89/0mph 3) 1m - 11:16(11:16/m) 127/135bpm 84cal 5.32/0mph 4) 1m - 12:22(12:22/m) 122/134bpm 88cal 4.85/0mph 5) 1m - 11:45(11:45/m) 123/133bpm 79cal 5.1/0mph 6) 1m - 11:36(11:36/m) 139/169bpm 92cal 5.17/0mph 7) 1m - 12:26(12:26/m) 121/138bpm 76cal 4.83/0mph 8) 1m - 11:02(11:02/m) 131/141bpm 76cal 5.43/0mph 9) 1m - 12:06(12:06/m) 126/146bpm 75cal 4.96/0mph 10) 1m - 10:40(10:40/m) 134/143bpm 76cal 5.62/0mph 11) 1m - 11:49(11:49/m) 129/147bpm 85cal 5.08/0mph 12) 1m - 11:55(11:55/m) 131/143bpm 87cal 5.04/0mph 13) 1m - 11:14(11:14/m) 140/153bpm 93cal 5.34/0mph 14) 0.1m - 57(9:21/m) 147/155bpm 8cal 6.42/0mph Add a comment	-	4mi, 47:37 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 135/147bpm 112cal 4.91/0mph 2) 1m - 11:44(11:44/m) 145/165bpm 114cal 5.11/0mph 3) 1m - 11:50(11:50/m) 161/168bpm 123cal 5.07/0mph 4) 1m - 11:48(11:48/m) 164/174bpm 127cal 5.08/0mph 5) 0m - 1(10:58/m) 166/166bpm 5.47/0mph Add a comment	5mi, 57:05 Running - Intervals Split Summary === 1) 1m - 10:50(10:50/m) 131/140bpm 97cal 5.53/0mph 2) 1m - 10:55(10:55/m) 143/170bpm 104cal 5.5/0mph 3) 0.13m - 2:13(16:44/m) 137/161bpm 15cal 3.59/0mph 4) 0.25m - 2:03(8:18/m) 140/157bpm 17cal 7.23/0mph 5) 0.06m - 1:51(29:55/m) 136/149bpm 13cal 2.01/0mph 6) 0.25m - 2:00(8:02/m) 143/161bpm 17cal 7.47/0mph 7) 0.07m - 1:50(25:56/m) 132/148bpm 12cal 2.31/0mph 8) 0.25m - 1:59(8:01/m) 143/164bpm 16cal 7.48/0mph 9) 0.06m - 1:51(30:29/m) 138/151bpm 14cal 1.97/0mph 10) 0.25m - 1:56(7:51/m) 141/164bpm 15cal 7.64/0mph 11) 0.07m - 1:51(26:29/m) 134/153bpm 13cal 2.27/0mph 12) 0.25m - 1:59(8:00/m) 137/151bpm 14cal 7.51/0mph 13) 0.06m - 1:51(33:23/m) 133/146bpm 12cal 1.8/0mph 14) 0.25m - 1:57(7:46/m) 141/152bpm 16cal 7.73/0mph 15) 0.06m - 1:18(22:51/m) 138/145bpm 10cal 2.63/0mph 16) 1m - 10:37(10:37/m) 150/159bpm 103cal 5.65/0mph 17) 0.01m - 7(10:14/m) 148/148bpm 1cal 5.86/0mph Add a comment	3.6mi, 41:59 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 125/138bpm 103cal 4.95/0mph 2) 1m - 11:20(11:20/m) 132/139bpm 101cal 5.29/0mph 3) 1m - 11:49(11:49/m) 139/167bpm 108cal 5.08/0mph 4) 0.6m - 6:43(11:11/m) 148/161bpm 66cal 5.37/0mph Add a comment	-	3.4mi, 1:01:51 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 95/125bpm 107cal 58/63rpm 3.4/0mph 2) 1m - 18:00(18:00/m) 102/116bpm 107cal 57/60rpm 3.33/0mph 3) 1m - 18:17(18:17/m) 113/125bpm 115cal 56/58rpm 3.28/0mph 4) 0.43m - 7:56(18:24/m) 116/123bpm 49cal 55/58rpm 3.26/0mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
8mi, 1:27:18 Running - Intervals Split Summary === 1) 1m - 11:45(11:45/m) 124/137bpm 98cal 5.1/0mph 2) 1m - 10:52(10:52/m) 136/157bpm 100cal 5.52/0mph 3) 0.34m - 5:29(16:06/m) 140/166bpm 47cal 3.73/0mph 4) 0.5m - 4:19(8:38/m) 151/162bpm 44cal 6.95/0mph 5) 0.03m - 1:00(31:53/m) 149/154bpm 10cal 1.88/0mph 6) 0.5m - 4:19(8:37/m) 147/158bpm 43cal 6.97/0mph 7) 0.03m - 1:01(35:17/m) 151/156bpm 10cal 1.7/0mph 8) 0.5m - 4:12(8:24/m) 149/157bpm 41cal 7.15/0mph 9) 0.02m - 1:00(41:26/m) 150/156bpm 10cal 1.45/0mph 10) 0.5m - 4:15(8:34/m) 146/159bpm 41cal 7.01/0mph 11) 0.03m - 1:01(32:52/m) 141/148bpm 8cal 1.83/0mph 12) 0.5m - 4:12(8:26/m) 149/160bpm 41cal 7.11/0mph 13) 0.02m - 1:00(50:34/m) 146/155bpm 9cal 1.19/0mph 14) 0.5m - 4:18(8:40/m) 147/161bpm 40cal 6.93/0mph 15) 0.19m - 2:41(14:20/m) 131/161bpm 17cal 4.19/0mph 16) 1m - 11:02(11:02/m) 127/140bpm 51cal 5.44/0mph 17) 1m - 11:18(11:18/m) 128/137bpm 59cal 5.31/0mph 18) 0.35m - 3:32(10:13/m) 124/132bpm 12cal 5.87/0mph Add a comment	-	5.5mi, 55:01 Running - General Split Summary === 1) 0.78m - 8:21(10:39/m) 137/143bpm 82cal 5.63/0mph 2) 4.22m - 40:59(9:43/m) 154/158bpm 459cal 6.18/0mph 3) 0.5m - 5:41(11:25/m) 157/158bpm 63cal 5.26/0mph Add a comment	3.4mi, 1:03:45 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 72/90bpm 105cal 61/87rpm 3.68/0mph 2) 1m - 24:25(24:25/m) 69/87bpm 116cal 62/65rpm 2.46/0mph 3) 1m - 16:06(16:06/m) 80/98bpm 112cal 60/64rpm 3.73/0mph 4) 0.42m - 6:56(16:32/m) 79/89bpm 45cal 59/65rpm 3.63/0mph Add a comment	4mi, 42:54 Running - General Split Summary === 1) 4m - 42:54(10:44/m) 151/173bpm 466cal 5.59/0mph Add a comment	3mi, 34:29 Running - General Split Summary === 1) 3m - 34:29(11:30/m) 133/146bpm 314cal 5.22/0mph Add a comment	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
13.1mi, 2:25:01 Running - Long Run Split Summary === 1) 1m - 11:31(11:31/m) 141/168bpm 113cal 5.21/0mph 2) 1m - 11:28(11:28/m) 163/172bpm 125cal 5.23/0mph 3) 1m - 11:25(11:25/m) 166/172bpm 130cal 5.25/0mph 4) 1m - 11:47(11:47/m) 165/172bpm 132cal 5.09/0mph 5) 1m - 11:26(11:26/m) 166/173bpm 133cal 5.25/0mph 6) 1m - 11:18(11:18/m) 166/173bpm 129cal 5.31/0mph 7) 1m - 10:33(10:33/m) 167/171bpm 125cal 5.69/0mph 8) 1m - 11:13(11:13/m) 166/174bpm 127cal 5.35/0mph 9) 1m - 10:45(10:45/m) 169/178bpm 127cal 5.58/0mph 10) 1m - 11:14(11:14/m) 168/183bpm 130cal 5.34/0mph 11) 1m - 10:47(10:47/m) 168/175bpm 125cal 5.57/0mph 12) 1m - 10:14(10:14/m) 171/182bpm 124cal 5.86/0mph 13) 1m - 10:21(10:21/m) 171/177bpm 126cal 5.8/0mph 14) 0.11m - 57(9:04/m) 170/174bpm 11cal 6.62/0mph Add a comment	-	3.6mi, 48:56 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 125/133bpm 108cal 4.53/0mph 2) 1m - 13:31(13:31/m) 132/139bpm 112cal 4.44/0mph 3) 1m - 13:57(13:57/m) 136/146bpm 112cal 4.3/0mph 4) 0.6m - 8:13(13:39/m) 110/140bpm 58cal 4.4/0mph Add a comment	4.5mi, 1:01:27 Running - General Split Summary === 1) 1m - 13:25(13:25/m) 132/151bpm 118cal 4.47/0mph 2) 1m - 13:04(13:04/m) 141/155bpm 113cal 4.59/0mph 3) 1m - 13:41(13:41/m) 152/159bpm 125cal 4.39/0mph 4) 1m - 14:19(14:19/m) 153/158bpm 127cal 4.19/0mph 5) 0.5m - 6:59(13:58/m) 151/159bpm 60cal 4.3/0mph Add a comment	6.1mi, 1:03:46 Running - General Split Summary === 1) 1.05m - 12:14(11:42/m) 124/134bpm 100cal 5.13/0mph 2) 4m - 39:13(9:48/m) 135/150bpm 320cal 6.12/0mph 3) 1.05m - 12:19(11:41/m) 129/141bpm 79cal 5.13/0mph Add a comment	6mi, 1:23:40 Running - General Split Summary === 1) 6m - 1:23:40(13:57/m) 117/137bpm 629cal 4.3/0mph Add a comment	-

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