HelpHow do you pick yourself up when you need to?
Friends go a very long way in doing this! 
Metaphorical self administered uppercut 
I’m generally pretty upbeat, but time with the kids is always sure to simultaneously pick me up and ground me!
27th Dec 2019
I would either 1) go for a run or bike ride or 2) have a bath wash my hair then get on the sofa with my dog and a book
20th Dec 2019
I am usually very harsh and critical to myself. Hot bath or shower, some food and drink, and generally then all is well again.
1st Dec 2019
By the scruff of the neck, followed by a swift kick to the posterior. Failing that, chocolate usually works.
25th Nov 2019
Cuddle my cat. 
Remember the good times / successful outings. Also recall legendary Cumbrian fellrunner Billy Bland’s comment that however bad you feel it WILL pass
10th Nov 2019
What generally works is to put my running kit on and go for a plod, if the beat takes me I up the pace, let my thoughts wander. Normally by the time I come back I feel a lot better for it. Non running would be chilling with loved ones.
8th Nov 2019
Depends what has knocked me down, but finding a focus helps 
Big cuddles from the turtle. Or if she's at school, long run then big cuddles. And there's always wine 😉
9th Oct 2019
A) Go for a run or B) Drink gin. 
I'm pleased to say that there's not too many situations that aren't improved with a decent run
7th Oct 2019
Talk to my wife, watch sport and stroke the dog 
Skyhooks 
I try to get out for a run, I feel free and relaxed when I run. 
I struggle with this. Strangely find running in the heat worse than in the winter so summer has not been good for me. Roll on winter.
31st Aug 2019
Look in the mirror and tell myself I'm enough, that I deserve to be happy, that I'm a good person and I am worthy of love.
Or go for a run :)
26th Aug 2019
Used to be go for a run, trying to find something to replace it 
Go for a run - work through what I need to - park what I can't change- get on with the day.
8th Aug 2019
Eat industrial quantities of liquorice 
Have a drink and listen to music. 
Go for a run. Or read a good book. 
I have a word with myself. Or run. The trick is to remember that running makes me feel better when I am in fact feeling a bit meurgh. I don't always remember this.
1st May 2019
Never been that good at it to be honest but a run will normally get the "black dog" off my back.
25th Apr 2019
Nothing works better than going for a run. If that's not possible I meditate. 
Remind myself that there's a whole world of new experiences out there to enjoy. 
I remind myself of all the people who are injured or paralysed and can’t do what I can do, then I train for them.
1st Mar 2019
Beer, a curry, a good run, a cat on my lap. 
I go for a run of course. 
Get out for a run with friends. 
Go for a run lollllll 
Meditate for few mins, failing that support 
Tell myself the feeling is only temporary. 
I don't as it goes. After the latest blip I have some friends and loved ones that spot the signs and will have a word. This then jolts me back it line.
6th Dec 2018
go for a run 
get some advice from my favorite forums 
I don’t know but I just keep trying like the proverbial bad penny 
Get out on the bike and tell myself that even 1 mile is better than none. 
Go for a run?
Plus think of one thing I've achieved today, or one way I've helped someone rather all the other things I tell myself I should have also done.
29th Sep 2018
I do it because I love it. I don't have to do it; it's a hobby and if it makes me unhappy I can walk away.
7th Aug 2018
Usually I go for a run! 
Feeling down is only temporary, push on. 
I go for a run :) I check in with the 700ers - they can always cheer me up.
16th Jul 2018
Go out on the trails or on the long straight Fen roads and keep going for a LONG time.
9th Jul 2018
Long term, I just look at my belly and tell myself, "dont be a fat bast8rd".
Short term, I put out my running kit the night before so its all ready and waiting in the morning.
4th Jul 2018
Quality time with my boys to gain a proper sense of perspective and / or a good run in good company.
27th Jun 2018
Go for a run! Or a swim works, too. 
Volunteer at parkrun. Leave the Garmin at home and walk/run/jognsomewhere new
18th Jun 2018
Go out for a run. It always makes me feel better. 
Real ale. 
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
15th Jun 2018
To be honest, I very rarely need to, having an optimistic outlook. But generally focus on things that I can do something about. If I can't influence something, then why worry about it.
15th Jun 2018
"Nobody cares, work harder" 
Go for a run 
Use other runners who have similar issues as my inspiration or my late brother.
15th Jun 2018
I look around me and remember how lucky I am in life. 
Prosecco 
A good hot bath, a cold glass of white wine, and a book, is always a win. 
Go to the 700 group 
If I need a pick up I go for a walk somewhere quiet with the dog. 
I go and see my husband, and if he's not around I pretend I'm a hairy welshman and that usually works.
15th Jun 2018
Mechanical arms 
Buy some new kit or enter a race. 
That's a tough one to answer. :-( Depends. 
Need to yell at someone? Try "Things you want to say but can't" 
I know it doesn't work for everyone, but I do react to a self talking, "Come on, JFDI"
14th Jun 2018
Just get out of bed put on the Lycra and run 
I either go for a run or head to my local pub and then move on. 
Go for a run and think of those less fortuate than myself. 
Read, listen to loud music, knit and crochet! 
Read someone's blog from an epic ultra race
Or look at my training from when I first started
Or gin and chocolate ;)
14th Jun 2018
Gratitude. 
I go for a walk. 
Listening to good music and remembering that things always seem better the following day. And chocolate...
14th Jun 2018
I don't generally need to, but going for a run helps if I do. 
Cake. Chocolate! *cayke* and *chocolate* Seriously, just try and remember how lucky I am, loving family and friends, general health and well being. Others with far greater obstacles, battling daily, still smiling. I never lose mojo for running. :-)
14th Jun 2018
I remind myself that I am very lucky to be able to walk (I had spina bifida myelomeningocele at birth). I've had a lifetime of opportunity because of that. I also have a job that doesn't make Monday a bad day, and a family that love me.
14th Jun 2018
Chocolate