Sun 9th Mar 2014 at 12:00pm by StewartC

Run > Race Pace

  • breezy
  • Time
    1:51:50
  • Miles
    13.07
  • Min/mi
    8:33
  • Pacing
    94%
  • WAVA
    54.62
  • Cals
    1402
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1420
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

6 comments
ran the second half at a higher tempo, but it was too fast for a MP run, looks like MP will be around 8:45 - 8:50mm.

Course PB!

Split Summary
===
1) 1m - 8:42(8:42/m) 149/159bpm 98cal
2) 1m - 8:47(8:47/m) 157/160bpm 103cal
3) 1m - 8:51(8:51/m) 159/163bpm 105cal
4) 1m - 8:39(8:39/m) 165/172bpm 107cal
5) 1m - 8:37(8:37/m) 167/171bpm 109cal
6) 1m - 8:18(8:18/m) 169/173bpm 106cal
7) 1m - 8:27(8:27/m) 168/172bpm 108cal
8) 1m - 8:34(8:34/m) 170/172bpm 111cal
9) 1m - 8:46(8:46/m) 170/175bpm 112cal
10) 1m - 8:08(8:08/m) 169/173bpm 103cal
11) 1m - 8:32(8:32/m) 170/173bpm 108cal
12) 1m - 8:32(8:32/m) 173/177bpm 112cal
13) 1m - 8:29(8:29/m) 175/181bpm 114cal
14) 0.07m - 28(6:38/m) 180/181bpm 6cal
8:42 8:47 8:51 8:39 8:37 8:18 8:27 8:34 8:46 8:08 8:32 8:32 8:29 28
Teknik
nice pace Stewart...good for confidence :)
AmGettingFitter (AGF)
Whey hey!!! You improvement continues
Firesac
Great running SC and a nice big improvement.
SM6
Running a CB in a training run, not bad at all :) Well done
StewartC
Thanks guys :)
MG1
Good work stewart, well done :)
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Pace

1% 56% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.59 5:00 5:00 8:32 143 123-152 1221 4/5
1.15 10:00 5:00 8:49 155 152-159 1366 10/10
1.72 15:00 5:00 8:51 158 156-160 1397 6/2
2.29 20:00 5:00 8:46 158 148-163 1386 19/2
2.85 25:00 5:00 8:52 159 156-162 1411 4/16
3.41 30:00 5:00 8:53 161 154-163 1430 11/1
4.00 35:00 5:00 8:29 167 160-172 1417 13/0
4.55 40:00 5:00 9:04 167 158-171 1515 18/10
5.17 45:00 5:00 8:05 168 164-172 1357 4/10
5.78 50:00 5:00 8:18 169 158-172 1403 3/9
6.35 55:00 5:00 8:42 168 164-171 1461 11/8
6.95 1:00:00 5:00 8:23 168 167-170 1407 2/8
7.54 1:05:00 5:00 8:31 170 168-172 1447 3/5
8.11 1:10:00 5:00 8:42 170 168-172 1479 5/3
8.68 1:15:00 5:00 8:49 170 164-175 1499 12/7
9.27 1:20:00 5:00 8:22 167 157-173 1397 2/24
9.89 1:25:00 5:00 8:07 171 167-172 1389 2/7
10.47 1:30:00 5:00 8:38 171 169-173 1476 11/16
11.07 1:35:00 5:00 8:20 170 160-172 1417 2/7
11.66 1:40:00 5:00 8:30 173 170-176 1470 11/9
12.24 1:45:00 5:00 8:37 174 172-177 1500 4/6
12.80 1:50:00 5:00 8:56 175 170-178 1563 5/1
13.00 1:51:36 1:36 7:47 178 176-180 1384 3/3

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 1:51:25
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 8:46
18 3.1% 8:35
11 4.8% 8:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.79% More
800m 3:56 7:54 46.35% More
1km 4:57 7:58 48.10% More
Mile 8:05 8:05 50.30% More
5k 26:00 8:22 53.22% More
5 miles 42:10 8:26 53.32% More
10k 52:28 8:27 53.47% More
10 miles 1:25:08 8:31 54.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 54.39
5km 24:40 7:56 56.10
5M 40:42 8:08 55.25
10km 51:09 8:14 54.84
10M 1:24:23 8:26 54.89
Half 1:52:06 8:33 54.21
20M 2:54:58 8:45 55.04
Mara 3:52:27 8:52 55.24
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