Sun 16th Feb 2014 at 10:00am by Richard-M

Run > Race

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Time
46:28
Miles
6.01
Min/mi
7:44
Pacing
86%
WAVA
58.35
Cals
433
BPM
152
%MHR
89.1
B/mi
1172
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 147/163bpm 53cal
2) 1km - 4:39(4:39/km) 163/166bpm 68cal
3) 1km - 5:02(5:02/km) 162/168bpm 35cal
4) 1km - 4:53(4:53/km) 162/169bpm 38cal
5) 1km - 5:07(5:07/km) 164/169bpm 73cal
6) 1km - 5:09(5:09/km) 162/169bpm 74cal
7) 1km - 4:42(4:42/km) 160/167bpm 66cal
8) 1km - 4:48(4:48/km) 148/154bpm 13cal
9) 1km - 4:58(4:58/km) 124/147bpm 8cal
10) 0.67km - 3:01(4:31/km) 105/107bpm 5cal

You paused your watch for 5 seconds. This time will not display in your split graph.

4:09 4:39 5:02 4:53 5:07 5:09 4:42 4:48 4:58 3:01

Pin Map

0mi in 0

Pace

11%

27%

32%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.32	2:00	2:00	6:12	134 98-152	830	1/8
0.62	4:00	2:00	6:49	158 152-163	1078	4/8
0.87	6:00	2:00	7:46	164 162-166	1274	18/0
1.14	8:00	2:00	7:36	163 156-166	1239	7/1
1.41	10:00	2:00	7:14	162 156-166	1173	3/13
1.65	12:00	2:00	8:22	163 158-168	1363	9/4
1.90	14:00	2:00	7:58	161 156-164	1283	2/2
2.16	16:00	2:00	7:49	163 157-168	1273	4/6
2.42	18:00	2:00	7:44	160 157-164	1239	0/6
2.68	20:00	2:00	7:30	165 158-169	1238	4/6
2.89	22:00	2:00	9:43	162 160-165	1574	11/1
3.16	24:00	2:00	7:32	164 159-168	1234	2/4
3.41	26:00	2:00	7:56	162 160-165	1285	1/9
3.65	28:00	2:00	8:17	162 158-169	1341	3/1
3.88	30:00	2:00	8:45	163 159-167	1426	9/0
4.14	32:00	2:00	7:33	162 160-165	1223	0/6
4.41	34:00	2:00	7:29	155 153-158	1161	2/10
4.64	36:00	2:00	8:36	149 146-153	1282	11/2
4.93	38:00	2:00	7:00	146 145-147	1022	1/12
5.21	40:00	2:00	7:03	144 139-147	1014	1/13
5.45	42:00	2:00	8:33	124 106-141	1061	10/0
5.69	44:00	2:00	8:04	103 100-106	831	5/1
5.97	46:00	2:00	7:21	105 100-107	772	3/1
6.04	46:28	28	6:31	107 106-107	697	1/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	7:31
17 2.3%	8:17
15 5.9%	9:20
15 5.1%	8:03
14 4.8%	9:52
13 1.6%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.33%	More
800m	3:08	6:17	58.27%	More
1km	4:02	6:29	58.99%	More
Mile	6:58	6:58	58.43%	More
5k	23:41	7:37	58.44%	More
5 miles	38:27	7:41	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	22:22	7:12	61.87
5M	37:54	7:35	59.33
10km	48:13	7:46	58.18
10M	1:21:42	8:10	56.69
Half	1:50:12	8:25	55.15
20M	2:56:08	8:48	54.67
Mara	3:57:35	9:04	54.04

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Mud
2 Hills

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