Sun 16th Feb 2014 at 10:00am by Richard-M

Run > Race

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Time
46:28
Miles
6.01
Min/mi
7:44
Pacing
86%
WAVA
58.35
Cals
433
BPM
152
%MHR
89.1
B/mi
1172
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 147/163bpm 53cal
2) 1km - 4:39(4:39/km) 163/166bpm 68cal
3) 1km - 5:02(5:02/km) 162/168bpm 35cal
4) 1km - 4:53(4:53/km) 162/169bpm 38cal
5) 1km - 5:07(5:07/km) 164/169bpm 73cal
6) 1km - 5:09(5:09/km) 162/169bpm 74cal
7) 1km - 4:42(4:42/km) 160/167bpm 66cal
8) 1km - 4:48(4:48/km) 148/154bpm 13cal
9) 1km - 4:58(4:58/km) 124/147bpm 8cal
10) 0.67km - 3:01(4:31/km) 105/107bpm 5cal

You paused your watch for 5 seconds. This time will not display in your split graph.

4:09 4:39 5:02 4:53 5:07 5:09 4:42 4:48 4:58 3:01

Pin Map

0mi in 0

Pace

11%

27%

32%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	6:19	143 98-160	902	1/16
1.00	6:58	3:49	7:38	163 158-166	1245	28/1
1.50	10:48	3:50	7:39	163 156-168	1248	18/14
2.00	14:43	3:55	7:50	161 156-168	1261	3/14
2.50	18:41	3:58	7:56	162 157-169	1285	8/7
3.00	22:54	4:13	8:26	164 158-169	1383	16/7
3.50	26:47	3:53	7:46	163 158-169	1265	4/12
4.00	30:59	4:12	8:25	163 159-168	1371	11/2
4.50	34:57	3:58	7:56	156 146-162	1237	10/15
5.00	38:28	3:31	7:02	146 145-147	1026	2/23
5.50	42:29	4:01	8:02	129 103-147	1036	14/8
6.00	46:13	3:44	7:29	104 100-107	778	6/2
6.04	46:28	15	6:47	107 106-107	726	1/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	7:31
17 2.3%	8:17
15 5.9%	9:20
15 5.1%	8:03
14 4.8%	9:52
13 1.6%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.33%	More
800m	3:08	6:17	58.27%	More
1km	4:02	6:29	58.99%	More
Mile	6:58	6:58	58.43%	More
5k	23:41	7:37	58.44%	More
5 miles	38:27	7:41	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	22:22	7:12	61.87
5M	37:54	7:35	59.33
10km	48:13	7:46	58.18
10M	1:21:42	8:10	56.69
Half	1:50:12	8:25	55.15
20M	2:56:08	8:48	54.67
Mara	3:57:35	9:04	54.04

Bespoke Fields

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Three Things You Saw Today

1 Mud
2 Hills

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