Sun 16th Feb 2014 at 10:00am by Richard-M

Run > Race

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Time
46:28
Miles
6.01
Min/mi
7:44
Pacing
86%
WAVA
58.35
Cals
433
BPM
152
%MHR
89.1
B/mi
1172
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 147/163bpm 53cal
2) 1km - 4:39(4:39/km) 163/166bpm 68cal
3) 1km - 5:02(5:02/km) 162/168bpm 35cal
4) 1km - 4:53(4:53/km) 162/169bpm 38cal
5) 1km - 5:07(5:07/km) 164/169bpm 73cal
6) 1km - 5:09(5:09/km) 162/169bpm 74cal
7) 1km - 4:42(4:42/km) 160/167bpm 66cal
8) 1km - 4:48(4:48/km) 148/154bpm 13cal
9) 1km - 4:58(4:58/km) 124/147bpm 8cal
10) 0.67km - 3:01(4:31/km) 105/107bpm 5cal

You paused your watch for 5 seconds. This time will not display in your split graph.

4:09 4:39 5:02 4:53 5:07 5:09 4:42 4:48 4:58 3:01

Pin Map

0mi in 0

Pace

11%

27%

32%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:02	117 98-130	707	1/1
0.25	1:33	48	6:22	142 130-149	903	0/3
0.38	2:20	47	6:16	152 149-156	951	0/6
0.50	3:09	49	6:34	159 157-160	1044	0/4
0.63	4:04	55	7:21	160 158-163	1175	4/1
0.75	5:02	57	7:39	163 162-164	1247	4/0
0.88	6:01	59	7:53	164 162-166	1293	12/0
1.00	6:58	58	7:41	165 164-166	1267	2/0
1.13	7:55	56	7:30	162 158-164	1215	5/0
1.25	8:45	50	6:42	163 156-165	1091	0/9
1.38	9:37	52	6:56	161 159-163	1117	1/2
1.50	10:48	1:11	9:27	165 161-168	1560	10/0
1.63	11:48	1:00	8:00	161 158-165	1289	0/2
1.75	12:47	59	7:50	160 158-162	1254	1/1
1.88	13:48	1:02	8:13	162 159-164	1331	1/0
2.00	14:43	55	7:18	162 156-168	1182	1/8
2.13	15:45	1:02	8:13	163 160-167	1338	3/0
2.25	16:47	1:02	8:17	161 159-164	1334	0/1
2.38	17:43	56	7:30	160 157-162	1201	0/3
2.50	18:41	58	7:43	164 157-169	1267	4/1
2.63	19:32	51	6:50	167 164-169	1140	0/5
2.75	20:30	58	7:47	161 158-165	1253	1/0
2.88	21:53	1:22	10:59	163 160-165	1790	8/0
3.00	22:54	1:01	8:09	165 160-168	1344	4/1
3.13	23:48	54	7:10	163 159-166	1169	0/3
3.25	24:50	1:02	8:17	162 159-165	1341	1/0
3.38	25:44	54	7:09	162 161-164	1159	1/8
3.50	26:47	1:03	8:25	162 158-169	1364	2/0
3.63	27:45	58	7:46	161 159-165	1250	1/0
3.75	28:56	1:11	9:25	163 159-168	1534	5/0
3.88	29:59	1:03	8:27	163 159-167	1376	3/0
4.00	30:59	1:00	8:01	163 162-165	1307	0/1
4.13	31:52	53	7:06	162 161-162	1150	0/4
4.25	32:46	54	7:10	158 155-161	1132	0/6
4.38	33:40	54	7:14	155 154-156	1121	0/4
4.50	34:57	1:17	10:14	152 146-154	1555	8/0
4.63	35:53	56	7:31	146 146-147	1099	2/2
4.75	36:44	51	6:44	147 146-147	991	1/1
4.88	37:35	51	6:49	145 145-147	989	0/6
5.00	38:28	53	7:01	146 145-146	1025	0/9
5.13	39:21	54	7:10	143 139-147	1024	0/6
5.25	40:20	58	7:45	141 134-144	1092	1/0
5.38	41:23	1:03	8:27	129 115-136	1089	5/0
5.50	42:29	1:06	8:46	107 103-114	938	7/0
5.63	43:28	1:00	7:59	103 101-104	821	2/0
5.75	44:25	57	7:34	102 100-106	772	0/1
5.88	45:23	58	7:40	106 103-107	813	2/0
6.00	46:13	50	6:43	106 103-107	711	1/0
6.04	46:28	15	6:44	107 106-107	721	1/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	7:31
17 2.3%	8:17
15 5.9%	9:20
15 5.1%	8:03
14 4.8%	9:52
13 1.6%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.33%	More
800m	3:08	6:17	58.27%	More
1km	4:02	6:29	58.99%	More
Mile	6:58	6:58	58.43%	More
5k	23:41	7:37	58.44%	More
5 miles	38:27	7:41	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	22:22	7:12	61.87
5M	37:54	7:35	59.33
10km	48:13	7:46	58.18
10M	1:21:42	8:10	56.69
Half	1:50:12	8:25	55.15
20M	2:56:08	8:48	54.67
Mara	3:57:35	9:04	54.04

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Mud
2 Hills

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