Sun 26th Jan 2014 at 11:00am by Hawkins
Run > Race
-
Time
1:14:00
-
Miles
10.00
-
Min/mi
7:24
-
Pacing
93%
-
WAVA
59.34
-
Cals
1397
-
Asc(m)
158
-
Hillscore
14
-
Surface
Road
Notes & Comments
The 2014 Ferriby 10 was run in wild conditions as a belt of heavy rain swept over East Yorkshire. The race took a similar pattern to previous years, with the first 5 miles being damage limitation going uphill, then making up the time running to the finish. This was 2 seconds faster than 2013, and would have been at least 2 minutes quicker in decent conditions.
Imported from FIT file
Split Summary
===
1) 1m - 7:22(7:22/m) 140cal 3.64/5.72/hr
2) 1m - 7:49(7:49/m) 141cal 3.43/4.6/hr
3) 1m - 7:43(7:43/m) 139cal 3.47/4.3/hr
4) 1m - 7:53(7:53/m) 141cal 3.4/5/hr
5) 1m - 7:46(7:46/m) 139cal 3.45/4.85/hr
6) 1m - 7:09(7:09/m) 142cal 3.76/5.33/hr
7) 1m - 7:04(7:04/m) 139cal 3.79/4.82/hr
8) 1m - 7:08(7:08/m) 139cal 3.76/4.98/hr
9) 1m - 7:06(7:06/m) 141cal 3.77/4.82/hr
10) 0.99m - 7:01(7:08/m) 136cal 3.76/4.86/hr
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:09
Fastest mile in 6:57
Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 14.2%
7:00-7:19/mile: 18.2%
7:20-7:39/mile: 15%
7:40-7:59/mile: 13.8%
8:00-8:19/mile: 8.6%
8:20-8:39/mile: 3.9%
9:00-9:19/mile: 2.4%
7:22 7:49 7:43 7:53 7:46 7:09 7:04 7:08 7:06 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.27 |
2:00 |
2:00 |
7:18 |
1/5 |
0.55 |
4:00 |
2:00 |
7:09 |
5/3 |
0.83 |
6:00 |
2:00 |
7:18 |
4/2 |
1.09 |
8:00 |
2:00 |
7:44 |
11/0 |
1.34 |
10:00 |
2:00 |
8:01 |
11/0 |
1.59 |
12:00 |
2:00 |
7:50 |
7/0 |
1.85 |
14:00 |
2:00 |
7:45 |
6/0 |
2.13 |
16:00 |
2:00 |
7:09 |
0/7 |
2.40 |
18:00 |
2:00 |
7:28 |
5/8 |
2.64 |
20:00 |
2:00 |
8:19 |
10/0 |
2.89 |
22:00 |
2:00 |
7:51 |
5/0 |
3.16 |
24:00 |
2:00 |
7:21 |
3/1 |
3.40 |
26:00 |
2:00 |
8:33 |
7/0 |
3.65 |
28:00 |
2:00 |
8:02 |
9/0 |
3.91 |
30:00 |
2:00 |
7:39 |
6/1 |
4.17 |
32:00 |
2:00 |
7:44 |
5/0 |
4.42 |
34:00 |
2:00 |
7:54 |
2/1 |
4.66 |
36:00 |
2:00 |
8:13 |
7/0 |
4.93 |
38:00 |
2:00 |
7:26 |
0/5 |
5.21 |
40:00 |
2:00 |
7:15 |
1/8 |
5.50 |
42:00 |
2:00 |
6:48 |
0/13 |
5.77 |
44:00 |
2:00 |
7:20 |
0/7 |
6.05 |
46:00 |
2:00 |
7:12 |
1/4 |
6.32 |
48:00 |
2:00 |
7:29 |
0/3 |
6.61 |
50:00 |
2:00 |
6:58 |
0/9 |
6.90 |
52:00 |
2:00 |
6:42 |
0/9 |
7.18 |
54:00 |
2:00 |
7:19 |
0/16 |
7.46 |
56:00 |
2:00 |
7:10 |
3/9 |
7.74 |
58:00 |
2:00 |
7:04 |
2/5 |
8.02 |
1:00:00 |
2:00 |
7:02 |
0/7 |
8.30 |
1:02:00 |
2:00 |
7:16 |
0/2 |
8.59 |
1:04:00 |
2:00 |
6:58 |
0/4 |
8.87 |
1:06:00 |
2:00 |
7:03 |
1/1 |
9.15 |
1:08:00 |
2:00 |
7:06 |
1/2 |
9.44 |
1:10:00 |
2:00 |
6:59 |
0/4 |
9.72 |
1:12:00 |
2:00 |
7:08 |
11/0 |
9.99 |
1:13:59 |
1:59 |
7:26 |
11/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
66.60 |
5km |
20:13 |
6:30 |
64.24 |
5M |
34:17 |
6:51 |
61.88 |
10km |
43:38 |
7:01 |
60.86 |
10M |
1:14:00 |
7:24 |
59.35 |
Half |
1:39:52 |
7:37 |
57.77 |
20M |
2:39:44 |
7:59 |
57.24 |
Mara |
3:35:33 |
8:14 |
56.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry