Sun 26th Jan 2014 at 11:00am by Hawkins

Run > Race

  • heavy rain
  • windy
  • v cold
  • Time
    1:14:00
  • Miles
    10.00
  • Min/mi
    7:24
  • Pacing
    93%
  • WAVA
    59.34
  • Cals
    1397
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

The 2014 Ferriby 10 was run in wild conditions as a belt of heavy rain swept over East Yorkshire. The race took a similar pattern to previous years, with the first 5 miles being damage limitation going uphill, then making up the time running to the finish. This was 2 seconds faster than 2013, and would have been at least 2 minutes quicker in decent conditions.

Imported from FIT file

Split Summary
===
1) 1m - 7:22(7:22/m) 140cal 3.64/5.72/hr
2) 1m - 7:49(7:49/m) 141cal 3.43/4.6/hr
3) 1m - 7:43(7:43/m) 139cal 3.47/4.3/hr
4) 1m - 7:53(7:53/m) 141cal 3.4/5/hr
5) 1m - 7:46(7:46/m) 139cal 3.45/4.85/hr
6) 1m - 7:09(7:09/m) 142cal 3.76/5.33/hr
7) 1m - 7:04(7:04/m) 139cal 3.79/4.82/hr
8) 1m - 7:08(7:08/m) 139cal 3.76/4.98/hr
9) 1m - 7:06(7:06/m) 141cal 3.77/4.82/hr
10) 0.99m - 7:01(7:08/m) 136cal 3.76/4.86/hr

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:09
Fastest mile in 6:57

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 14.2%
7:00-7:19/mile: 18.2%
7:20-7:39/mile: 15%
7:40-7:59/mile: 13.8%
8:00-8:19/mile: 8.6%
8:20-8:39/mile: 3.9%
9:00-9:19/mile: 2.4%
7:22 7:49 7:43 7:53 7:46 7:09 7:04 7:08 7:06 7:01

Pace

28% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.27 2:00 2:00 7:18 1/5
0.55 4:00 2:00 7:09 5/3
0.83 6:00 2:00 7:18 4/2
1.09 8:00 2:00 7:44 11/0
1.34 10:00 2:00 8:01 11/0
1.59 12:00 2:00 7:50 7/0
1.85 14:00 2:00 7:45 6/0
2.13 16:00 2:00 7:09 0/7
2.40 18:00 2:00 7:28 5/8
2.64 20:00 2:00 8:19 10/0
2.89 22:00 2:00 7:51 5/0
3.16 24:00 2:00 7:21 3/1
3.40 26:00 2:00 8:33 7/0
3.65 28:00 2:00 8:02 9/0
3.91 30:00 2:00 7:39 6/1
4.17 32:00 2:00 7:44 5/0
4.42 34:00 2:00 7:54 2/1
4.66 36:00 2:00 8:13 7/0
4.93 38:00 2:00 7:26 0/5
5.21 40:00 2:00 7:15 1/8
5.50 42:00 2:00 6:48 0/13
5.77 44:00 2:00 7:20 0/7
6.05 46:00 2:00 7:12 1/4
6.32 48:00 2:00 7:29 0/3
6.61 50:00 2:00 6:58 0/9
6.90 52:00 2:00 6:42 0/9
7.18 54:00 2:00 7:19 0/16
7.46 56:00 2:00 7:10 3/9
7.74 58:00 2:00 7:04 2/5
8.02 1:00:00 2:00 7:02 0/7
8.30 1:02:00 2:00 7:16 0/2
8.59 1:04:00 2:00 6:58 0/4
8.87 1:06:00 2:00 7:03 1/1
9.15 1:08:00 2:00 7:06 1/2
9.44 1:10:00 2:00 6:59 0/4
9.72 1:12:00 2:00 7:08 11/0
9.99 1:13:59 1:59 7:26 11/0

Elevation

Asc 158m, Range 113m, Flat prediction 1:11:18
Elevation Graph
Biggest Climbs (m) Min/mi
67 1.6% 7:53
44 2.3% 7:44
25 4.7% 7:16
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 66.60
5km 20:13 6:30 64.24
5M 34:17 6:51 61.88
10km 43:38 7:01 60.86
10M 1:14:00 7:24 59.35
Half 1:39:52 7:37 57.77
20M 2:39:44 7:59 57.24
Mara 3:35:33 8:14 56.56
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