Sun 19th Jan 2014 at 11:00am by runningmumof3boys

Run > Race
  • Time
    2:19:58
  • Miles
    15.00
  • Min/mi
    9:20
  • Pacing
    88%
  • WAVA
    54.91
  • Cals
    966
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1505
  • Asc(m)
    175
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Imported from file GARMIN DIED AT 12.5MILES SO EDITED TO FINISH TIME

Split Summary
===
1) 1m - 9:23(9:23/m) 149/167bpm 71cal
2) 1m - 9:25(9:25/m) 160/171bpm 80cal
3) 1m - 9:41(9:41/m) 165/178bpm 85cal
4) 1m - 9:32(9:32/m) 162/168bpm 82cal
5) 1m - 9:33(9:33/m) 165/168bpm 82cal
6) 1m - 9:28(9:28/m) 156/166bpm 67cal
7) 1m - 9:44(9:44/m) 163/175bpm 80cal
8) 1m - 9:26(9:26/m) 158/169bpm 69cal
9) 1m - 9:29(9:29/m) 161/167bpm 76cal
10) 1m - 9:25(9:25/m) 164/173bpm 76cal
11) 1m - 9:38(9:38/m) 170/177bpm 85cal
12) 1m - 9:13(9:13/m) 167/171bpm 78cal
13) 0.31m - 2:52(9:09/m) 170/173bpm 25cal
14) 0.13m - 1:13(9:18/m) 172/173bpm 10cal

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:31
Fastest 1km in 5:41
Fastest 1200m in 6:52
Fastest mile in 9:12

Pace Zone Summary
===
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 12.5%
9:00-9:19/mile: 18.3%
9:20-9:39/mile: 24.3%
9:40-9:59/mile: 16.7%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 3.1%

Heart Rate Zone Summary
===
141-145bpm: 4%
146-150bpm: 6.2%
151-155bpm: 7.7%
156-160bpm: 16.6%
161-165bpm: 31.7%
166-170bpm: 23.2%
171-175bpm: 7.4%
9:23 9:25 9:41 9:32 9:33 9:28 9:44 9:26 9:29 9:25 9:38 9:13 2:52 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 19% 52% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:16 3:16 13:02 141 119-150 1839 0/4
0.50 5:46 2:30 10:01 146 142-152 1463 1/1
0.75 8:35 2:49 11:17 153 137-167 1727 2/1
1.00 10:54 2:19 9:14 162 160-165 1496 4/0
1.25 13:39 2:45 11:01 160 155-166 1763 6/1
1.50 16:34 2:55 11:41 166 157-170 1941 11/0
1.75 19:10 2:35 10:21 152 144-163 1574 1/19
2.00 21:55 2:45 11:00 161 149-168 1770 3/0
2.25 24:43 2:48 11:13 161 155-164 1806 0/2
2.50 27:37 2:54 11:37 169 159-178 1964 7/0
2.75 30:36 2:59 11:56 160 144-177 1909 20/0
3.00 33:05 2:29 9:54 164 160-168 1624 1/0
3.25 35:27 2:22 9:28 165 163-167 1563 1/1
3.50 37:57 2:30 10:02 162 158-164 1624 0/1
3.75 40:24 2:27 9:47 165 161-167 1614 1/2
4.00 42:50 2:26 9:42 166 163-168 1611 2/0
4.25 45:16 2:26 9:44 166 165-167 1616 2/0
4.50 47:37 2:21 9:25 163 161-165 1536 1/1
4.75 50:05 2:28 9:51 163 160-166 1605 0/4
5.00 52:33 2:28 9:54 157 154-163 1553 0/4
5.25 55:02 2:29 9:55 153 149-158 1518 0/6
5.50 57:26 2:25 9:39 147 143-151 1418 0/12
5.75 1:00:07 2:41 10:44 162 150-175 1738 0/4
6.00 1:02:43 2:35 10:21 169 163-174 1750 14/0
6.25 1:05:07 2:24 9:35 164 160-167 1572 4/1
6.50 1:07:31 2:24 9:37 161 159-165 1548 0/3
6.75 1:10:02 2:31 10:04 158 151-165 1591 0/5
7.00 1:12:35 2:33 10:12 162 151-169 1653 3/3
7.25 1:15:11 2:36 10:25 156 147-164 1624 1/3
7.50 1:17:39 2:28 9:50 155 148-158 1525 0/7
7.75 1:20:08 2:29 9:57 159 157-160 1582 0/2
8.00 1:22:34 2:26 9:43 163 160-166 1584 3/1
8.25 1:24:57 2:24 9:35 164 162-167 1570 3/0
8.50 1:27:26 2:29 9:55 165 162-167 1637 2/0
8.75 1:30:04 2:38 10:31 167 164-172 1755 10/0
9.00 1:32:26 2:22 9:28 164 153-173 1553 4/9
9.25 1:34:48 2:22 9:27 161 155-164 1521 1/7
9.50 1:37:22 2:34 10:16 167 163-172 1714 1/1
9.75 1:39:49 2:27 9:48 167 163-171 1638 4/0
10.00 1:42:30 2:42 10:46 174 169-177 1874 18/0
10.25 1:44:56 2:26 9:45 168 164-175 1637 1/0
10.50 1:47:16 2:19 9:17 167 165-170 1551 1/1
10.75 1:49:32 2:16 9:06 167 165-168 1519 0/3
11.00 1:51:55 2:22 9:30 167 165-169 1585 1/2
11.25 1:54:28 2:33 10:13 167 161-171 1705 1/0
11.50 1:56:50 2:23 9:31 170 166-173 1617 3/0
11.67 1:58:32 1:42 9:49 172 170-173 1688 2/0

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 175m, Range 39m, Flat prediction 2:12:37
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 11:23
30 1.7% 10:03
28 1.7% 10:39
27 1.8% 9:55
23 4.0% 10:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.59% More
800m 4:31 9:06 42.93% More
1km 5:41 9:09 44.54% More
Mile 9:21 9:21 46.35% More
5k 30:21 9:46 49.88% More
5 miles 49:10 9:50 50.19% More
10k 1:01:18 9:52 50.38% More
10 miles 1:40:06 10:01 50.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.60
5km 26:23 8:30 57.37
5M 43:41 8:44 56.49
10km 55:00 8:51 56.15
10M 1:31:04 9:06 55.71
Half 2:01:15 9:15 54.57
20M 3:09:52 9:30 54.67
Mara 4:12:48 9:39 54.29
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