Wed 1st Jan 2014 at 10:00am by Alex B

Run > General

heavy rain
windy

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Time
56:20
Miles
6.57
Min/mi
8:34
Pacing
90%
WAVA
52.39
Cals
779
Surface
Road

Notes & Comments

Broadstone Quarter Marathon

Vile weather - heavy rain and wind. Got soaked, but a good run all things considered.

Imported from file

Split Summary
===
1) 1m - 8:56(8:56/m) 117cal
2) 1m - 8:16(8:16/m) 118cal
3) 1m - 9:09(9:09/m) 120cal
4) 1m - 8:26(8:26/m) 118cal
5) 1m - 8:07(8:07/m) 120cal
6) 1m - 8:57(8:57/m) 118cal
7) 0.56m - 4:37(8:11/m) 68cal
8) 0m - 2(22:43/m)

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:42
Fastest 1km in 4:39
Fastest 1200m in 5:47
Fastest mile in 7:55

Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 10%
8:00-8:19/mile: 12.4%
8:20-8:39/mile: 12%
8:40-8:59/mile: 10.8%
9:00-9:19/mile: 8.4%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 2.2%
10:40-10:59/mile: 2.1%

8:56 8:16 9:09 8:26 8:07 8:57 4:37 2

Pin Map

0mi in 0

Pace

23%

33%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	0/0
1.00	8:56	4:21	8:41	0/0
1.50	13:07	4:11	8:22	0/0
2.00	17:14	4:07	8:13	0/0
2.50	21:46	4:32	9:05	0/0
3.00	26:23	4:37	9:14	0/0
3.50	30:41	4:18	8:35	0/0
4.00	34:48	4:08	8:15	0/0
4.50	38:39	3:50	7:40	0/0
5.00	42:57	4:19	8:37	0/0
5.50	47:25	4:28	8:55	0/0
6.00	51:52	4:27	8:54	0/0
6.50	55:37	3:45	7:30	0/0
6.55	56:27	50	15:48	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 56:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.35%	More
800m	3:42	7:26	48.90%	More
1km	4:39	7:29	50.76%	More
Mile	7:55	7:55	50.99%	More
5k	25:43	8:17	53.41%	More
5 miles	42:27	8:29	52.55%	More
10k	52:55	8:31	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	24:38	7:56	55.76
5M	41:40	8:20	53.54
10km	52:58	8:31	52.54
10M	1:29:36	8:58	51.27
Half	2:00:44	9:13	49.92
20M	3:12:40	9:38	49.57
Mara	4:19:37	9:55	49.05

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