Sun 27th Oct 2013 at 10:00am by DIY Diva
Run > General
-
Time
1:24:48
-
Miles
10.14
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
64.91
-
Cals
965
-
BPM
167
-
%MHR
89
-
B/mi
1392
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) - 58cal - 174/219bpm - 7.19/8.18mph
2) 1m - 8:20(8:20/m) - 95cal - 162/169bpm - 7.2/8.19mph
3) 1m - 8:11(8:11/m) - 95cal - 164/167bpm - 7.33/7.99mph
4) 1m - 8:39(8:39/m) - 99cal - 161/170bpm - 6.93/9.73mph
5) 1m - 8:26(8:26/m) - 99cal - 164/171bpm - 7.11/8.86mph
6) 1m - 8:25(8:25/m) - 99cal - 165/169bpm - 7.12/8.45mph
7) 1m - 8:29(8:29/m) - 98cal - 163/167bpm - 7.07/7.81mph
8) 1m - 8:19(8:19/m) - 97cal - 165/169bpm - 7.21/8.74mph
9) 1m - 8:08(8:08/m) - 105cal - 174/178bpm - 7.37/8.33mph
10) 1m - 8:24(8:24/m) - 106cal - 174/176bpm - 7.14/8.03mph
11) 0.14m - 1:06(7:37/m) - 14cal - 177/180bpm - 7.88/8.65mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.7%
Pace Zone: 7:20-7:39/m: 4.4%
Pace Zone: 7:40-7:59/m: 17.9%
Pace Zone: 8:00-8:19/m: 27.5%
Pace Zone: 8:20-8:39/m: 24.9%
Pace Zone: 8:40-8:59/m: 11.9%
Pace Zone: 9:00-9:19/m: 5.3%
Pace Zone: 9:20-9:39/m: 2%
Pace Zone: 9:40-9:59/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 148-154 (71-75%): 1.5%
HR Zone: 154-161 (76-80%): 12.5%
HR Zone: 161-167 (81-85%): 55.7%
HR Zone: 167-174 (86-90%): 12.6%
HR Zone: 174-180 (91-95%): 12.6%
HR Zone: 180-187 (96-100%): 1%
Max Speed
===
9.73mph
8:20 8:20 8:11 8:39 8:26 8:25 8:29 8:19 8:08 8:24 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.75 |
2:00 |
2:00 |
21 |
165 103-219 |
57 |
0/0 |
| 5.98 |
4:00 |
2:00 |
9:02 |
161 156-164 |
1454 |
0/0 |
| 6.21 |
6:00 |
2:00 |
8:31 |
163 160-166 |
1388 |
0/0 |
| 6.44 |
8:00 |
2:00 |
8:36 |
163 161-166 |
1402 |
0/0 |
| 6.69 |
10:00 |
2:00 |
8:13 |
162 161-164 |
1330 |
0/0 |
| 6.92 |
12:00 |
2:00 |
8:41 |
162 160-163 |
1408 |
0/0 |
| 7.15 |
14:00 |
2:00 |
8:30 |
163 158-166 |
1386 |
0/0 |
| 7.40 |
16:00 |
2:00 |
8:14 |
164 162-166 |
1351 |
0/0 |
| 7.63 |
18:00 |
2:00 |
8:33 |
167 164-169 |
1429 |
0/0 |
| 7.88 |
20:00 |
2:00 |
7:56 |
165 162-167 |
1309 |
0/0 |
| 8.12 |
22:00 |
2:00 |
8:14 |
167 166-169 |
1375 |
0/0 |
| 8.39 |
24:00 |
2:00 |
7:39 |
170 166-173 |
1300 |
0/0 |
| 8.63 |
26:00 |
2:00 |
8:09 |
175 174-176 |
1426 |
0/0 |
| 8.87 |
28:00 |
2:00 |
8:13 |
177 177-178 |
1454 |
0/0 |
| 9.10 |
30:00 |
2:00 |
8:42 |
176 175-177 |
1530 |
0/0 |
| 9.33 |
32:00 |
2:00 |
8:57 |
174 173-175 |
1557 |
0/0 |
| 9.56 |
34:00 |
2:00 |
8:29 |
173 171-175 |
1467 |
0/0 |
| 9.82 |
36:00 |
2:00 |
7:55 |
173 170-175 |
1369 |
0/0 |
| 10.06 |
38:00 |
2:00 |
8:11 |
174 173-175 |
1425 |
0/0 |
| 10.14 |
38:40 |
40 |
8:04 |
178 176-180 |
1437 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
49.42% |
More |
| 800m |
3:56 |
7:54 |
53.02% |
More |
| 1km |
4:56 |
7:57 |
54.88% |
More |
| Mile |
8:01 |
8:01 |
57.65% |
More |
| 5k |
25:39 |
8:15 |
62.90% |
More |
| 5 miles |
41:45 |
8:21 |
63.05% |
More |
| 10k |
51:57 |
8:22 |
63.43% |
More |
| 10 miles |
1:23:38 |
8:22 |
64.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
64.74 |
| 5km |
23:57 |
7:43 |
67.37 |
| 5M |
39:49 |
7:58 |
66.11 |
| 10km |
50:14 |
8:05 |
65.61 |
| 10M |
1:23:33 |
8:21 |
64.93 |
| Half |
1:51:31 |
8:31 |
63.51 |
| 20M |
2:55:18 |
8:46 |
63.50 |
| Mara |
3:53:58 |
8:56 |
62.97 |
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