Running > Race

27th Oct 2013 at 10am by jenx

  • 1:43:01
    Time
  • 10.17
    Miles
  • 10:08
    Min/mi
  • 1212
    Cals
  • road
    Surface

 

Notes & Comments

  • windy
9:34 9:30 9:31 10:09 10:00 10:22 10:05 10:46 11:24 10:14 1:25

Pace

4% 2% 10% 38% 43% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:00 5:00 0.53 9:30 2/1
2 10:00 5:00 1.04 9:39 3/1
3 15:00 5:00 1.57 9:36 2/3
4 20:00 5:00 2.10 9:25 5/2
5 25:00 5:00 2.63 9:22 4/5
6 30:00 5:00 3.15 9:36 3/4
7 35:00 5:00 3.65 9:58 4/4
8 40:00 5:00 4.13 10:26 3/7
9 45:00 5:00 4.64 9:52 7/6
10 50:00 5:00 5.13 10:11 0/5
11 55:00 5:00 5.61 10:27 3/3
12 1:00:00 5:00 6.09 10:20 2/2
13 1:05:00 5:00 6.59 10:01 3/2
14 1:10:00 5:00 7.08 10:09 2/2
15 1:15:00 5:00 7.53 11:09 4/0
16 1:20:00 5:00 8.01 10:33 0/3
17 1:25:00 5:00 8.48 10:36 2/1
18 1:30:00 5:00 8.88 12:32 1/2
19 1:35:00 5:00 9.35 10:41 2/5
20 1:40:00 5:00 9.83 10:12 4/2
21 1:42:59 2:59 10.17 9:00 2/2

Elevation

Asc 66m, Desc 64m, Range 12m
Elevation Graph
Grade Bands

Kit

  • Shock Absorber 8 W
  • Asics Cumulus 13

Predictions

Best WAVA 52.16%
Dist Time Per Mile WAVA
1M 8:49 8:49 50.23
5km 29:19 9:26 52.16
5M 48:32 9:42 51.57
10km 1:01:06 9:50 51.30
10M 1:41:12 10:07 50.73
Half 2:14:44 10:17 50.10
20M 3:30:59 10:33 50.26
Mara 4:40:54 10:43 50.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.35
13.3%
9:18
NW
0.56
5.5%
10:02
N
0.89
8.8%
9:54
NE
2.21
21.8%
10:13
W
2.52
24.9%
10:08
E
0.5
4.9%
10:49
SW
1.28
12.6%
10:54
S
0.84
8.2%
10:12
SE
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