Sun 27th Oct 2013 at 10:00am by oldbirdhead

Run > Race

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Time
1:05:34
Miles
10.13
Min/mi
6:28
Pacing
34%
WAVA
69.90
Cals
1212
BPM
168
%MHR
92.6
B/mi
1091
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) - 73cal - 177/234bpm - 9.83/12.33mph
2) 1m - 6:20(6:20/m) - 119cal - 164/169bpm - 9.46/11.18mph
3) 1m - 6:28(6:28/m) - 122cal - 165/168bpm - 9.27/10.35mph
4) 1m - 6:28(6:28/m) - 122cal - 165/171bpm - 9.28/10.88mph
5) 1m - 6:34(6:34/m) - 126cal - 166/168bpm - 9.13/11.73mph
6) 1m - 6:29(6:29/m) - 123cal - 165/168bpm - 9.25/10.63mph
7) 1m - 6:17(6:17/m) - 120cal - 166/175bpm - 9.54/10.87mph
8) 1m - 6:18(6:18/m) - 120cal - 168/180bpm - 9.51/11.13mph
9) 1m - 6:50(6:50/m) - 134cal - 171/178bpm - 8.79/9.89mph
10) 1m - 6:56(6:56/m) - 138cal - 172/174bpm - 8.65/11.14mph
11) 0.14m - 47(5:47/m) - 15cal - 173/174bpm - 10.37/12.93mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 8.2%
Pace Zone: 6:00-6:19/m: 27.3%
Pace Zone: 6:20-6:39/m: 32.3%
Pace Zone: 6:40-6:59/m: 15.9%
Pace Zone: 7:00-7:19/m: 7.7%
Pace Zone: 7:20-7:39/m: 2.5%

Heart Rate Zone Summary
===
HR Zone: 40-143 (Sub-70%): 1.2%
HR Zone: 158-165 (81-85%): 20.6%
HR Zone: 165-172 (86-90%): 66.1%
HR Zone: 172-180 (91-95%): 6.3%

Max Speed
===
12.93mph

6:06 6:20 6:28 6:28 6:34 6:29 6:17 6:18 6:50 6:56 47

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.35	2:00	2:00	36	170 110-234	102	0/0
3.66	4:00	2:00	6:22	165 163-168	1050	0/0
3.96	6:00	2:00	6:36	164 161-167	1082	0/0
4.28	8:00	2:00	6:21	165 163-166	1048	0/0
4.58	10:00	2:00	6:38	167 165-168	1108	0/0
4.88	12:00	2:00	6:37	166 165-167	1100	0/0
5.19	14:00	2:00	6:24	165 164-166	1057	0/0
5.50	16:00	2:00	6:29	166 164-168	1076	0/0
5.80	18:00	2:00	6:39	164 161-166	1091	0/0
6.11	20:00	2:00	6:27	164 163-166	1058	0/0
6.44	22:00	2:00	6:11	165 164-166	1020	0/0
6.77	24:00	2:00	6:01	165 163-167	992	0/0
7.07	26:00	2:00	6:38	168 162-175	1113	0/0
7.39	28:00	2:00	6:14	171 164-180	1067	0/0
7.70	30:00	2:00	6:23	168 165-171	1073	0/0
8.02	32:00	2:00	6:17	166 165-170	1042	0/0
8.34	34:00	2:00	6:19	171 166-178	1080	0/0
8.63	36:00	2:00	6:53	171 169-173	1176	0/0
8.91	38:00	2:00	7:14	171 170-172	1236	0/0
9.20	40:00	2:00	6:56	171 170-172	1185	0/0
9.47	42:00	2:00	7:25	171 171-172	1268	0/0
9.75	44:00	2:00	7:00	171 171-172	1196	0/0
10.06	46:00	2:00	6:34	173 171-174	1135	0/0
10.13	46:25	25	5:22	174 173-174	934	0/0

Heart

168/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 0m, Flat prediction 1:05:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	70.67
5km	18:44	6:02	72.23
5M	31:01	6:12	70.82
10km	39:03	6:17	70.16
10M	1:04:41	6:28	69.92
Half	1:26:06	6:34	68.91
20M	2:14:51	6:45	69.72
Mara	2:59:32	6:51	69.83

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