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Running > General

17th Mar 2013 at 11am by !COGS!

  • 1:44:50
    Time
  • 13.21
    Miles
  • 7:56
    Min/mi
  • 1758
    Cals
  • road
    Surface

 

Notes & Comments

8:24 8:15 8:06 8:00 7:54 7:45 7:49 7:52 7:53 7:46 7:53 7:54 7:43 1:33

Map

Pin Map

Pace

96% 2% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:00 5:00 0.54 9:15 0/0
2 10:00 5:00 1.12 8:41 0/0
3 15:00 5:00 1.68 8:55 0/0
4 20:00 5:00 2.26 8:35 0/0
5 25:00 5:00 2.90 7:52 0/0
6 30:00 5:00 3.50 8:17 0/0
7 35:00 5:00 4.13 7:58 0/0
8 40:00 5:00 4.69 8:51 0/0
9 45:00 5:00 5.23 9:20 0/0
10 50:00 5:00 5.82 8:23 0/0
11 55:00 5:00 6.37 9:09 0/0
12 1:00:00 5:00 6.90 9:25 0/0
13 1:05:00 5:00 7.50 8:18 0/0
14 1:10:00 5:00 8.03 9:27 0/0
15 1:15:00 5:00 8.61 8:37 0/0
16 1:20:00 5:00 9.20 8:34 0/0
17 1:25:00 5:00 9.77 8:45 0/0
18 1:30:00 5:00 10.36 8:28 0/0
19 1:35:00 5:00 10.91 9:04 0/0
20 1:40:00 5:00 11.48 8:44 0/0
21 1:44:09 4:09 11.96 8:49 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 57.66%
Dist Time Per Mile WAVA
1M 6:48 6:48 54.82
5km 22:36 7:16 57.35
5M 37:26 7:29 57.24
10km 47:08 7:35 57.24
10M 1:18:03 7:48 56.90
Half 1:43:54 7:56 56.56
20M 2:42:43 8:08 56.91
Mara 3:36:38 8:16 57.66

Bespoke Fields

PB?
Route
Effort

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
6.4%
7:50
NW
1.8
15.1%
7:50
N
0.63
5.2%
7:43
NE
2.32
19.4%
7:45
W
2.95
24.7%
8:04
E
0.62
5.2%
7:54
SW
2.39
20%
7:58
S
0.46
3.9%
7:56
SE

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