Sun 6th Oct 2013 at 9:00am by lady alton
Run > General
-
Time
6:53:36
-
Miles
38.00
-
Min/mi
10:53
-
Pacing
65%
-
WAVA
60.73
-
Cals
3298
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 11:31(11:31/m) 84cal
2) 1m - 11:20(11:20/m) 86cal
3) 1m - 10:34(10:34/m) 92cal
4) 1m - 13:14(13:14/m) 81cal
5) 1m - 10:13(10:13/m) 86cal
6) 1m - 10:32(10:32/m) 88cal
7) 1m - 10:00(10:00/m) 88cal
8) 1m - 10:06(10:06/m) 88cal
9) 1m - 10:05(10:05/m) 87cal
10) 1m - 11:16(11:16/m) 84cal
11) 1m - 10:44(10:44/m) 89cal
12) 1m - 10:34(10:34/m) 86cal
13) 1m - 12:08(12:08/m) 80cal
14) 1m - 10:23(10:23/m) 87cal
15) 1m - 10:52(10:52/m) 85cal
16) 1m - 11:09(11:09/m) 81cal
17) 1m - 12:41(12:41/m) 95cal
18) 1m - 9:15(9:15/m) 91cal
19) 1m - 11:16(11:16/m) 85cal
20) 1m - 10:29(10:29/m) 89cal
21) 1m - 10:26(10:26/m) 89cal
22) 1m - 12:07(12:07/m) 88cal
23) 1m - 10:35(10:35/m) 91cal
24) 1m - 10:23(10:23/m) 91cal
25) 1m - 10:22(10:22/m) 89cal
26) 1m - 10:28(10:28/m) 88cal
27) 1m - 12:04(12:04/m) 86cal
28) 1m - 10:38(10:38/m) 86cal
29) 1m - 12:55(12:55/m) 88cal
30) 1m - 10:35(10:35/m) 86cal
31) 1m - 10:40(10:40/m) 88cal
32) 1m - 11:17(11:17/m) 85cal
33) 1m - 10:57(10:57/m) 86cal
34) 1m - 12:00(12:00/m) 87cal
35) 1m - 10:52(10:52/m) 86cal
36) 1m - 9:58(9:58/m) 87cal
37) 1m - 9:49(9:49/m) 87cal
38) 0.9m - 9:07(10:05/m) 78cal
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:48
Fastest 1km in 5:10
Fastest 1200m in 6:31
Fastest mile in 8:48
Pace Zone Summary
===
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 7.5%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 7.4%
10:40-10:59/mile: 6.8%
11:00-11:19/mile: 5.1%
11:20-11:39/mile: 5.2%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2.5%
12:40-12:59/mile: 2.2%
11:31 11:20 10:34 13:14 10:13 10:32 10:00 10:06 10:05 11:16 10:44 10:34 12:08 10:23 10:52 11:09 12:41 9:15 11:16 10:29 10:26 12:07 10:35 10:23 10:22 10:28 12:04 10:38 12:55 10:35 10:40 11:17 10:57 12:00 10:52 9:58 9:49 9:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
2:34 |
2:34 |
2:34 |
0/0 |
| 3.00 |
12:53 |
10:18 |
10:18 |
0/0 |
| 4.00 |
26:01 |
13:09 |
13:09 |
0/0 |
| 5.00 |
36:17 |
10:15 |
10:15 |
0/0 |
| 6.00 |
46:46 |
10:29 |
10:29 |
0/0 |
| 7.00 |
56:45 |
9:59 |
9:59 |
0/0 |
| 8.00 |
1:06:47 |
10:02 |
10:02 |
0/0 |
| 9.00 |
1:16:52 |
10:05 |
10:05 |
0/0 |
| 10.00 |
1:28:01 |
11:09 |
11:09 |
0/0 |
| 11.00 |
1:38:32 |
10:31 |
10:31 |
0/0 |
| 12.00 |
1:49:10 |
10:38 |
10:38 |
0/0 |
| 13.00 |
2:01:06 |
11:56 |
11:56 |
0/0 |
| 14.00 |
2:11:35 |
10:29 |
10:29 |
0/0 |
| 15.00 |
2:22:20 |
10:45 |
10:45 |
0/0 |
| 16.00 |
2:33:38 |
11:18 |
11:18 |
0/0 |
| 17.00 |
2:45:02 |
11:24 |
11:24 |
0/0 |
| 18.00 |
2:53:51 |
8:48 |
8:48 |
0/0 |
| 19.00 |
3:04:58 |
11:07 |
11:07 |
0/0 |
| 20.00 |
3:15:23 |
10:26 |
10:26 |
0/0 |
| 21.00 |
3:25:17 |
9:54 |
9:54 |
0/0 |
| 22.00 |
3:37:34 |
12:17 |
12:17 |
0/0 |
| 23.00 |
3:47:48 |
10:14 |
10:14 |
0/0 |
| 24.00 |
3:58:03 |
10:15 |
10:15 |
0/0 |
| 25.00 |
4:08:16 |
10:13 |
10:13 |
0/0 |
| 26.00 |
4:18:27 |
10:11 |
10:11 |
0/0 |
| 27.00 |
4:29:00 |
10:33 |
10:33 |
0/0 |
| 28.00 |
4:40:54 |
11:54 |
11:54 |
0/0 |
| 29.00 |
4:51:28 |
10:34 |
10:34 |
0/0 |
| 30.00 |
5:04:11 |
12:44 |
12:44 |
0/0 |
| 31.00 |
5:14:42 |
10:31 |
10:31 |
0/0 |
| 32.00 |
5:26:00 |
11:18 |
11:18 |
0/0 |
| 33.00 |
5:36:54 |
10:54 |
10:54 |
0/0 |
| 34.00 |
5:48:47 |
11:52 |
11:52 |
0/0 |
| 35.00 |
5:59:37 |
10:51 |
10:51 |
0/0 |
| 36.00 |
6:09:44 |
10:06 |
10:06 |
0/0 |
| 37.00 |
6:19:28 |
9:44 |
9:44 |
0/0 |
| 38.00 |
6:29:52 |
10:24 |
10:24 |
0/0 |
| 38.14 |
6:31:03 |
1:11 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
48.38% |
More |
| 800m |
4:14 |
8:32 |
52.58% |
More |
| 1km |
5:21 |
8:36 |
54.30% |
More |
| Mile |
8:48 |
8:48 |
56.10% |
More |
| 5k |
30:55 |
9:57 |
55.74% |
More |
| 5 miles |
50:20 |
10:04 |
55.95% |
More |
| 10k |
1:03:09 |
10:10 |
55.86% |
More |
| 10 miles |
1:43:31 |
10:21 |
56.22% |
More |
| Half |
2:20:00 |
10:41 |
54.70% |
More |
| 20 miles |
3:34:23 |
10:43 |
55.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
75.89 |
| 5km |
23:43 |
7:38 |
72.67 |
| 5M |
40:49 |
8:10 |
68.99 |
| 10km |
52:19 |
8:25 |
67.42 |
| 10M |
1:30:04 |
9:00 |
64.61 |
| Half |
2:02:36 |
9:22 |
62.04 |
| 20M |
3:18:45 |
9:56 |
60.31 |
| Mara |
4:30:31 |
10:20 |
58.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
