Sun 15th Sep 2013 at 10:00am by OllyGoGo

Run > Race
  • Time
    45:39
  • Miles
    6.21
  • Min/mi
    7:21
  • Pacing
    NAN%
  • WAVA
    67.88
  • Cals
    825
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    1143
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Stirling 10K Race: 2nd race in year after layoff, wet & windy, strong first 5k then struggled. Good to be back though but room for improvement

Split Summary
===
1) 1m - 7:13(7:13/m) 146/156bpm 131cal
2) 1m - 6:58(6:58/m) 156/160bpm 133cal
3) 1m - 7:25(7:25/m) 157/159bpm 133cal
4) 1m - 7:21(7:21/m) 158/160bpm 134cal
5) 1m - 7:40(7:40/m) 157/160bpm 134cal
6) 1m - 7:37(7:37/m) 159/166bpm 134cal
7) 0.21m - 1:27(6:52/m) 162/165bpm 26cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:24
Fastest 1km in 4:17
Fastest 1200m in 5:10
Fastest mile in 6:59

Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 12.6%
7:00-7:19/mile: 27%
7:20-7:39/mile: 26.2%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 4.1%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 3.2%
76-80% (146-152bpm): 10%
81-85% (152-159bpm): 61.6%
86-90% (159-165bpm): 24.1%
7:13 6:58 7:25 7:21 7:40 7:37 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 136 77-152 0 3/4
1.00 0 0 0 153 151-156 0 6/1
1.50 0 0 0 156 151-158 0 2/3
2.00 0 0 0 157 155-159 0 1/7
2.50 0 0 0 158 156-159 0 5/3
3.00 0 0 0 157 153-158 0 3/6
3.50 0 0 0 158 157-159 0 11/11
4.00 0 0 0 158 155-160 0 10/12
4.50 0 0 0 158 157-160 0 6/1
5.00 0 0 0 157 150-159 0 4/5
5.50 0 0 0 158 155-160 0 5/4
6.00 0 0 0 160 156-165 0 3/4
6.17 0 0 0 162 161-164 0 3/0

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 63m, Range 12m, Flat prediction 45:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.87
5km 21:55 7:03 69.42
5M 36:17 7:15 68.40
10km 45:41 7:21 67.90
10M 1:15:39 7:34 67.84
Half 1:40:43 7:41 66.94
20M 2:37:43 7:53 67.74
Mara 3:29:58 8:01 67.85
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