Running > Race

15th Sep 2013 at 10am by Sunbed Athlete

  • 31:35
    Time
  • 6.27
    Miles
  • 5:02
    Min/mi
  • 89.93
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • rain
  • windy
3.04 3.11 2.59 3.08 3.04 3.09 3.11 3.13 3.14 3.02 15

Heart

0% 0% 0%
27bpm (27 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Adidas Adizero Adios

Predictions

Best WAVA 92.70%
Dist Time Per Mile WAVA
1M 4:31 4:31 88.23
5km 15:00 4:50 92.70
5M 24:51 4:58 90.94
10km 31:17 5:02 89.98
10M 51:48 5:11 88.95
Half 1:08:58 5:16 87.65
20M 1:48:00 5:24 88.28
Mara 2:23:48 5:29 89.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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