Sun 1st Sep 2013 at 9:00am by DamianP123

Run > General

  • Time
    1:48:57
  • Miles
    13.14
  • Min/mi
    8:17
  • Pacing
    52%
  • WAVA
    54.37
  • Cals
    1618
  • BPM
    157
  • %MHR
    92
  • B/mi
    1304
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) - 100cal - 151/153bpm - 7.42/8.65mph
2) 1m - 8:25(8:25/m) - 117cal - 155/158bpm - 7.13/8.82mph
3) 1m - 8:25(8:25/m) - 127cal - 155/158bpm - 7.13/8.68mph
4) 1m - 8:34(8:34/m) - 126cal - 155/158bpm - 7/8.4mph
5) 1m - 8:35(8:35/m) - 124cal - 155/158bpm - 6.99/8.29mph
6) 1m - 8:13(8:13/m) - 128cal - 155/158bpm - 7.31/9.27mph
7) 1m - 8:23(8:23/m) - 124cal - 155/158bpm - 7.16/8.14mph
8) 1m - 8:15(8:15/m) - 124cal - 155/158bpm - 7.27/8.97mph
9) 1m - 8:03(8:03/m) - 126cal - 155/158bpm - 7.45/8.56mph
10) 1m - 8:09(8:09/m) - 124cal - 155/158bpm - 7.36/8.36mph
11) 1m - 8:12(8:12/m) - 126cal - 155/158bpm - 7.32/8.94mph
12) 1m - 8:09(8:09/m) - 126cal - 155/158bpm - 7.36/8.49mph
13) 1m - 8:09(8:09/m) - 126cal - 155/158bpm - 7.37/9.2mph
14) 0.14m - 1:21(9:27/m) - 20cal - 155/158bpm - 6.35/12.26mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.9%
Pace Zone: 7:20-7:39/m: 11.3%
Pace Zone: 7:40-7:59/m: 17.4%
Pace Zone: 8:00-8:19/m: 21.8%
Pace Zone: 8:20-8:39/m: 17.3%
Pace Zone: 8:40-8:59/m: 11.4%
Pace Zone: 9:00-9:19/m: 7.7%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 1.9%

Max Speed
===
12.26mph
8:05 8:25 8:25 8:34 8:35 8:13 8:23 8:15 8:03 8:09 8:12 8:09 8:09 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 41% 37% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 44 44 2:54 0/0
2.75 2:48 2:04 8:16 0/0
3.00 4:51 2:03 8:13 0/0
3.25 7:02 2:11 8:46 0/0
3.50 9:12 2:10 8:41 0/0
3.75 11:15 2:02 8:09 0/0
4.00 13:25 2:11 8:43 0/0
4.25 15:38 2:12 8:50 0/0
4.50 17:50 2:12 8:49 0/0
4.75 19:55 2:05 8:18 0/0
5.00 22:00 2:05 8:21 0/0
5.25 24:01 2:02 8:06 0/0
5.50 26:04 2:03 8:12 0/0
5.75 28:10 2:06 8:23 0/0
6.00 30:12 2:02 8:10 0/0
6.25 32:29 2:16 9:05 0/0
6.50 34:31 2:02 8:09 0/0
6.75 36:34 2:03 8:11 0/0
7.00 38:36 2:02 8:09 0/0
7.25 40:36 2:00 7:59 0/0
7.50 42:45 2:09 8:38 0/0
7.75 44:57 2:12 8:47 0/0
8.00 46:51 1:55 7:38 0/0
8.25 48:54 2:03 8:13 0/0
8.50 50:55 2:01 8:03 0/0
8.75 52:56 2:01 8:04 0/0
9.00 54:55 1:58 7:54 0/0
9.25 56:57 2:03 8:11 0/0
9.50 59:02 2:05 8:20 0/0
9.75 1:01:05 2:03 8:12 0/0
10.00 1:03:03 1:58 7:53 0/0
10.25 1:05:01 1:58 7:52 0/0
10.50 1:07:04 2:03 8:13 0/0
10.75 1:09:16 2:11 8:45 0/0
11.00 1:11:15 1:59 7:58 0/0
11.25 1:13:22 2:07 8:26 0/0
11.50 1:15:20 1:58 7:52 0/0
11.75 1:17:17 1:57 7:49 0/0
12.00 1:19:25 2:08 8:30 0/0
12.25 1:21:35 2:11 8:43 0/0
12.50 1:23:41 2:05 8:22 0/0
12.75 1:25:34 1:53 7:33 0/0
13.00 1:27:33 1:59 7:56 0/0
13.14 1:28:54 1:21 9:27 0/0

Heart

23/158max
  • Show Beats/Mile

Elevation

Asc 178m, Range 0m, Flat prediction 1:48:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 55.27
5km 23:38 7:36 56.43
5M 39:07 7:49 55.33
10km 49:15 7:56 54.88
10M 1:21:34 8:09 54.73
Half 1:48:36 8:17 53.95
20M 2:50:04 8:30 54.59
Mara 3:46:25 8:39 54.67

Three Things You Saw Today

1 On f-off massive hill - 12 miles in!!!
2 The finish line :-)
3 a field to lie down in :-))
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