- Follow User
- 0 👍
-
Time
41:44
-
Miles 3.99
-
Min/mi 10:28
-
Pacing
0%
-
WAVA
45.51
-
Cals
492
-
Surface
Road
Notes & Comments
Stokes Scurry- 4mile race- trail
1) 1m - 9:54(9:54/m) 122cal
2) 1m - 10:25(10:25/m) 123cal
3) 1m - 10:39(10:39/m) 124cal
4) 0.99m - 10:47(10:53/m) 123cal
1) 1m - 9:54(9:54/m) 122cal
2) 1m - 10:25(10:25/m) 123cal
3) 1m - 10:39(10:39/m) 124cal
4) 0.99m - 10:47(10:53/m) 123cal
9:54 10:25 10:39 10:47
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 0 | 0 | 0 | 0/0 |
0.13 | 0 | 0 | 0 | 0/0 |
0.19 | 0 | 0 | 0 | 0/0 |
0.25 | 0 | 0 | 0 | 0/0 |
0.31 | 0 | 0 | 0 | 0/0 |
0.38 | 0 | 0 | 0 | 0/0 |
0.44 | 0 | 0 | 0 | 0/0 |
0.50 | 0 | 0 | 0 | 0/0 |
0.56 | 0 | 0 | 0 | 0/0 |
0.63 | 0 | 0 | 0 | 0/0 |
0.69 | 0 | 0 | 0 | 0/0 |
0.75 | 0 | 0 | 0 | 0/0 |
0.81 | 0 | 0 | 0 | 0/0 |
0.88 | 0 | 0 | 0 | 0/0 |
0.94 | 0 | 0 | 0 | 0/0 |
1.00 | 0 | 0 | 0 | 0/0 |
1.06 | 0 | 0 | 0 | 0/0 |
1.13 | 0 | 0 | 0 | 0/0 |
1.19 | 0 | 0 | 0 | 0/0 |
1.25 | 0 | 0 | 0 | 0/0 |
1.31 | 0 | 0 | 0 | 0/0 |
1.38 | 0 | 0 | 0 | 0/0 |
1.44 | 0 | 0 | 0 | 0/0 |
1.50 | 0 | 0 | 0 | 0/0 |
1.56 | 0 | 0 | 0 | 0/0 |
1.63 | 0 | 0 | 0 | 0/0 |
1.69 | 0 | 0 | 0 | 0/0 |
1.75 | 0 | 0 | 0 | 0/0 |
1.81 | 0 | 0 | 0 | 0/0 |
1.88 | 0 | 0 | 0 | 0/0 |
1.94 | 0 | 0 | 0 | 0/0 |
2.00 | 0 | 0 | 0 | 0/0 |
2.06 | 0 | 0 | 0 | 0/0 |
2.13 | 0 | 0 | 0 | 0/0 |
2.19 | 0 | 0 | 0 | 0/0 |
2.25 | 0 | 0 | 0 | 0/0 |
2.31 | 0 | 0 | 0 | 0/0 |
2.38 | 0 | 0 | 0 | 0/0 |
2.44 | 16 | 16 | 4:11 | 0/0 |
2.50 | 59 | 43 | 11:29 | 0/0 |
2.56 | 1:36 | 38 | 10:03 | 0/0 |
2.63 | 2:14 | 37 | 9:58 | 0/0 |
2.69 | 2:54 | 40 | 10:48 | 0/0 |
2.75 | 3:33 | 39 | 10:24 | 0/0 |
2.81 | 4:14 | 41 | 10:56 | 0/0 |
2.88 | 4:56 | 42 | 11:12 | 0/0 |
2.94 | 5:36 | 39 | 10:27 | 0/0 |
3.00 | 6:17 | 42 | 11:04 | 0/0 |
3.06 | 7:00 | 43 | 11:32 | 0/0 |
3.13 | 7:43 | 43 | 11:24 | 0/0 |
3.19 | 8:27 | 44 | 11:45 | 0/0 |
3.25 | 9:06 | 39 | 10:21 | 0/0 |
3.31 | 9:45 | 39 | 10:30 | 0/0 |
3.38 | 10:25 | 40 | 10:34 | 0/0 |
3.44 | 11:05 | 40 | 10:34 | 0/0 |
3.50 | 11:46 | 42 | 11:05 | 0/0 |
3.56 | 12:27 | 41 | 10:49 | 0/0 |
3.63 | 13:07 | 40 | 10:40 | 0/0 |
3.69 | 13:50 | 43 | 11:32 | 0/0 |
3.75 | 14:30 | 40 | 10:46 | 0/0 |
3.81 | 15:11 | 41 | 10:49 | 0/0 |
3.88 | 15:52 | 42 | 11:06 | 0/0 |
3.94 | 16:32 | 39 | 10:26 | 0/0 |
3.97 | 16:54 | 22 | 11:10 | 0/0 |
Elevation
Asc 0m,
Range 0m, Flat prediction 41:44
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:11 | 9:11 | 45.96 |
5km | 31:44 | 10:13 | 46.48 |
5M | 53:25 | 10:41 | 44.79 |
10km | 1:07:46 | 10:54 | 44.10 |
10M | 1:54:03 | 11:24 | 43.11 |
Half | 2:33:15 | 11:42 | 41.89 |
20M | 4:03:28 | 12:10 | 41.50 |
Mara | 5:27:09 | 12:29 | 40.95 |
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