Sun 30th Jun 2013 at 10:00am by Lisrun
Run > Race
-
Time
57:09
-
Miles
6.21
-
Min/mi
9:12
-
Pacing
28%
-
WAVA
57.78
-
Cals
743
-
Asc(m)
144
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:01(9:01/m) 117cal
2) 1m - 9:28(9:29/m) 121cal
3) 1m - 9:24(9:24/m) 121cal
4) 1m - 8:51(8:51/m) 123cal
5) 1m - 8:44(8:44/m) 121cal
6) 1m - 9:49(9:49/m) 115cal
7) 0.22m - 1:52(8:36/m) 25cal
Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 2.9%
7:20-7:39/mile: 3.4%
7:40-7:59/mile: 4.8%
8:00-8:19/mile: 8.2%
8:20-8:39/mile: 11.9%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 10.1%
9:20-9:39/mile: 7.2%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 6.9%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 2.3%
11:20-11:39/mile: 2.1%
12:00-12:19/mile: 2%
9:01 9:28 9:24 8:51 8:44 9:49 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/5 |
0.25 |
0 |
0 |
0 |
3/1 |
0.38 |
0 |
0 |
0 |
2/5 |
0.50 |
0 |
0 |
0 |
0/17 |
0.63 |
0 |
0 |
0 |
0/4 |
0.75 |
0 |
0 |
0 |
3/0 |
0.88 |
0 |
0 |
0 |
4/0 |
1.00 |
0 |
0 |
0 |
4/7 |
1.13 |
0 |
0 |
0 |
3/0 |
1.25 |
0 |
0 |
0 |
0/5 |
1.38 |
0 |
0 |
0 |
5/0 |
1.50 |
0 |
0 |
0 |
8/0 |
1.63 |
0 |
0 |
0 |
6/0 |
1.75 |
0 |
0 |
0 |
1/1 |
1.88 |
0 |
0 |
0 |
2/2 |
2.00 |
0 |
0 |
0 |
5/0 |
2.13 |
51 |
51 |
6:48 |
6/0 |
2.25 |
2:01 |
1:10 |
9:20 |
1/0 |
2.38 |
3:10 |
1:09 |
9:12 |
0/0 |
2.50 |
4:23 |
1:13 |
9:45 |
2/0 |
2.63 |
5:30 |
1:07 |
8:57 |
1/0 |
2.75 |
6:36 |
1:06 |
8:45 |
1/6 |
2.88 |
7:48 |
1:12 |
9:37 |
1/0 |
3.00 |
8:53 |
1:05 |
8:41 |
2/0 |
3.13 |
10:01 |
1:08 |
9:00 |
1/1 |
3.25 |
11:07 |
1:07 |
8:54 |
3/1 |
3.38 |
12:16 |
1:09 |
9:12 |
1/0 |
3.50 |
13:31 |
1:15 |
9:59 |
2/0 |
3.63 |
14:31 |
1:00 |
8:01 |
0/14 |
3.75 |
15:33 |
1:02 |
8:14 |
0/6 |
3.88 |
16:32 |
59 |
7:55 |
0/4 |
4.00 |
17:41 |
1:09 |
9:11 |
4/1 |
4.13 |
18:44 |
1:02 |
8:19 |
0/5 |
4.25 |
19:50 |
1:07 |
8:52 |
5/0 |
4.38 |
20:53 |
1:03 |
8:22 |
2/1 |
4.50 |
22:05 |
1:12 |
9:34 |
0/9 |
4.63 |
23:16 |
1:11 |
9:28 |
5/0 |
4.75 |
24:15 |
59 |
7:54 |
1/3 |
4.88 |
25:19 |
1:04 |
8:30 |
1/2 |
5.00 |
26:24 |
1:06 |
8:46 |
0/1 |
5.13 |
27:34 |
1:10 |
9:17 |
5/0 |
5.25 |
28:40 |
1:06 |
8:50 |
0/2 |
5.38 |
30:16 |
1:36 |
12:45 |
9/1 |
5.50 |
31:57 |
1:41 |
13:25 |
13/0 |
5.63 |
33:09 |
1:12 |
9:39 |
4/0 |
5.75 |
34:12 |
1:03 |
8:26 |
0/4 |
5.88 |
35:16 |
1:04 |
8:30 |
0/1 |
6.00 |
36:15 |
59 |
7:50 |
0/4 |
6.13 |
37:15 |
1:00 |
8:03 |
1/3 |
6.22 |
38:11 |
56 |
9:25 |
4/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
57.43 |
5km |
27:26 |
8:50 |
58.87 |
5M |
45:25 |
9:05 |
58.17 |
10km |
57:11 |
9:12 |
57.81 |
10M |
1:34:42 |
9:28 |
57.84 |
Half |
2:06:05 |
9:37 |
57.11 |
20M |
3:17:26 |
9:52 |
57.80 |
Mara |
4:22:52 |
10:02 |
57.88 |
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